Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[RoySimpson]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 reps 12/10/10 new PB
DB lat raises
10/12.5/15/then 7.5 cbum style reps 12/12/12/10
Cable reverse flys single arm
Lvl 5/7.5/10 reps 10/10/10
Upright rows BB
35/40/45 reps 12/12/10

Legs - knee injury
Smith machine deep squats - first squats for many months since knee injury
Bar/20kg/30/30 4x10
Hammy curls lvl 25
3x10

Diet
Brekky - eggs and mushrooms
Morning - proyo
Lunch - the usual beef meatballs, beans and rice
Arvo - tuna rice and beans snack
Late arvo - protein shake
Dinner - Mexican beef, veges and rice

@rizzlekdizzle solid diet here bro!

 

[rizzlekdizzle]

Back
Bent over row tbar barbell
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow eccentric and dead hang
13/9/8
DB row
32.5/37.5/45 reps 10/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 reps 3x10
Burn++

Bicep finisher drop set
17.5/15/12.5 24 reps

 

[LevButlerov]

Back
Bent over row tbar barbell
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow eccentric and dead hang
13/9/8
DB row
32.5/37.5/45 reps 10/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 reps 3x10
Burn++

Bicep finisher drop set
17.5/15/12.5 24 reps

@rizzlekdizzle back and arms went well, but on the bis I would add a bigger drop set as you close out

 

[rizzlekdizzle]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 reps 12/10/10
DB lat raises
10/12.5/15/15 12/12/12/10
Cable reverse flys
Lvl 7.5/10/12 reps 10/10/9
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - second lot of squats for many months since knee injury
Bar/20kg/30/40 added extra 10kg 4x10
Hammy curls lvl 25
3x10

Diet
Brekky - eggs and feta
Morning - proyo
Lunch - chicken rice and beans
Late arvo - protein shake
Dinner - Mexican beef, veges and rice

 

[LevButlerov]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 reps 12/10/10
DB lat raises
10/12.5/15/15 12/12/12/10
Cable reverse flys
Lvl 7.5/10/12 reps 10/10/9
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - second lot of squats for many months since knee injury
Bar/20kg/30/40 added extra 10kg 4x10
Hammy curls lvl 25
3x10

Diet
Brekky - eggs and feta
Morning - proyo
Lunch - chicken rice and beans
Late arvo - protein shake
Dinner - Mexican beef, veges and rice

@rizzlekdizzle big day today but on the diet, you doing shake nothing added? maybe add some fats to it

training I like it strong but no cardio?

 

[rizzlekdizzle]

Hey Lev went for a fast walk with to dog yesterday - would have been around 4km.

 

[stevesmi]

great that you're taking the dog on a nice walk and you're both getting exercise together

 

[LevButlerov]

Hey Lev went for a fast walk with to dog yesterday - would have been around 4km.

@rizzlekdizzle 4km nice walk

 

[rizzlekdizzle]

Little afternoon snack today

 

[RoidRage69]

Nice red pepper sauce makes dieting much easier. Spicy foods easier to feel full.

 

[LevButlerov]

Little afternoon snack today View attachment 59333

@rizzlekdizzle nice looking meal, prolevel hot sauce lol I do that too

 

[rizzlekdizzle]

Ha I thought I went a bit light on the sauce!

 

[LevButlerov]

Ha I thought I went a bit light on the sauce!

up the hot sauce then haha

 

[zedhed]

A nice way to start the week with a back day

 

[caligirl85]

good job on the tricep ropes

 

[Shrine]

I like how you're mixing in your exercises that keeps it fun

 

[Zyglamail]

good job my man keep up the good work

 

[Arabian]

shoulders look solid I like the different exercises

 

[BookerTNY]

nice job on the meal seems like you're getting in some quality protein

 

[sambee38]

maybe add in some pineapple or papaya to help with digestion