Fasted morning workout
But short on time this morning
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10
Incline barbell bench
50kg/70/90 reps 10/10/8
Single arm High cable flys
Lvl 10/15/17.5 reps 12/12/10
Biceps
Ez bar curls - wt on each side
10kg/15/20new PB! 10/10/9
Decline Hammer curls
17.5/10/25 reps 10/10/8
High rep db curls
10/12.5/15kg reps 16/14/11
Pumped ++