Approved Log 1st Testosterone Enanthate cycle Log

[L1keapunt]

Evening all,

Previously logged training and food working towards this cycle. Finally got a clear runway to really hook in


Age: 34
Height: 183cm
Weight: 86.5kg
Bf: 18 -22 %
Experience: 16 years lifting
Previous cycles: epistane solo, hdrol solo and a range of sarm stacks.

Food: 2800 - 3000 cals

Got bloods done a week before commencing cycle. Everything looks okay ( in healthy ranges)

Testosterone: 21.9 nmol/L
SHBG: 47 nmol/L
Free test: 381 pmol/L
E2: 105 pmol/L

Cycle: Test Ethanate

Week 1-4 250mg test ethenate
Will get bloods done at end of week 4

Week 5 - 12 500mg test ethanate
Week 13 - 16 500mg test ethanate (undecided I'f I go for 16weeks)
Arimidex on hand if required

On Cycle support:
Fishoils
coq10
NAC
Prostate complex

PCT
Nolva
arimistane (maybe)
DAA

Week 1 -
Kicked off last week 1st pin on Wednesday 2nd pin Saturday. no issues at all and 0 PIP. As far as training goes working out 5 days a week generally split into:

Monday: upper push
Tuesday: lower (quads)
Wednesday: Shoulders & arms
Thursday: upper pull
Friday: lower (hamstrings)

Can't always hit in this order due to young kids but generally 5 days a week.

Will continue to log training, food and how im feeling on cycle . Would be great to get some input and feedback along the journey. Everyone always supportive on these threads

 

[s.gentz]

Evening all,

Previously logged training and food working towards this cycle. Finally got a clear runway to really hook in


Age: 34
Height: 183cm
Weight: 86.5kg
Bf: 18 -22 %
Experience: 16 years lifting
Previous cycles: epistane solo, hdrol solo and a range of sarm stacks.

Food: 2800 - 3000 cals

Got bloods done a week before commencing cycle. Everything looks okay ( in healthy ranges)

Testosterone: 21.9 nmol/L
SHBG: 47 nmol/L
Free test: 381 pmol/L
E2: 105 pmol/L

Cycle: Test Ethanate

Week 1-4 250mg test ethenate
Will get bloods done at end of week 4

Week 5 - 12 500mg test ethanate
Week 13 - 16 500mg test ethanate (undecided I'f I go for 16weeks)
Arimidex on hand if required

On Cycle support:
Fishoils
coq10
NAC
Prostate complex

PCT
Nolva
arimistane (maybe)
DAA

Week 1 -
Kicked off last week 1st pin on Wednesday 2nd pin Saturday. no issues at all and 0 PIP. As far as training goes working out 5 days a week generally split into:

Monday: upper push
Tuesday: lower (quads)
Wednesday: Shoulders & arms
Thursday: upper pull
Friday: lower (hamstrings)

Can't always hit in this order due to young kids but generally 5 days a week.

Will continue to log training, food and how im feeling on cycle . Would be great to get some input and feedback along the journey. Everyone always supportive on these threads

Will be following.
Only thing i would change is don't pyramid up the test. The ester does that for you. Start at 500mg/wk. It will be 4-5 weeks before you reach full blood saturation. If you start 500mg/wk at week 5 you won't have full saturation until week 9-10.

 

[L1keapunt]

Will be following.
Only thing i would change is don't pyramid up the test. The ester does that for you. Start at 500mg/wk. It will be 4-5 weeks before you reach full blood saturation. If you start 500mg/wk at week 5 you won't have full saturation until week 9-10.

That's good to know, might bump it start of week 3! I think in my mind I wanted to start lower dose to see how I reacted to sides.

 

[s.gentz]

That's good to know, might bump it start of week 3! I think in my mind I wanted to start lower dose to see how I reacted to sides.

Your call but it’s not optimal at all. If you don’t have sides at 300 you won’t have sides at 500 besides possible elevated estrogen and bp.
You should have an AI on hand anyway that can be used to mitigate these potential issues.

 

[L1keapunt]

Your call but it’s not optimal at all. If you don’t have sides at 300 you won’t have sides at 500 besides possible elevated estrogen and bp.
You should have an AI on hand anyway.

thanks for the tip, and definitely see your point. Yep have arimidex on hand. As far as sides go, I've had some on and off itchy nips but they're aren't 'sensitive'. Is that pretty standard or would you call that a sign. To start adex?

 

[s.gentz]

thanks for the tip, and definitely see your point. Yep have arimidex on hand. As far as sides go, I've had some on and off itchy nips but they're aren't 'sensitive'. Is that pretty standard or would you call that a sign. To start adex?

If you've only had 1 shot and you have itchy nips i wouldn't worry too much. Prob just hormones changing but I would prob start Adex .5mg x 1-2 per week. If you start to develop any hard lumps that is a sign of gyno forming.

 

[L1keapunt]

If you've only had 1 shot and you have itchy nips i wouldn't worry too much. Prob just hormones changing but I would prob start Adex .5mg x 1-2 per week. If you start to develop any hard lumps that is a sign of gyno forming.

Had shot 4 today, the itchy nips hasn't been happening for extended periods of time. Just Every now and then.

 

[L1keapunt]

Saturday.

125mg test E - no issues with quad injection.

Breakfast

1x slice of sourdougg
4x eggs
3x short cut bacon
Black coffee

Training:

Barbell deadlifts:
5x 6x12
80/110/120/130/130

(b) Db Romanian deadlift
4x 12
22.5/25/25/30
(B)Sled push
4x 20m
100/120/120/130

Lying hamstring curl
4x 15 reps
35/40/40/40

(C)Back extensions
4x 8-10
15/15/15/15

TRX - T Y I raises
4x 8


Felt really good today and pumped. Struggled to leave the gym I was that locked in.
Feeling good in general, couple pimples popping up on delts and the occasional itchy nips but aside from that feeling good

 

[Noah Wixx]

Brother brought up a blast from the past listing Epistane black bottle green helix i remember it very well.

 

[L1keapunt]

E

Brother brought up a blast from the past listing Epistane black bottle green helix i remember it very well

Epistane was . I don't even think you can find real epi any more. 6 weeks epi was crazy - minus the ridiculous BP issues haha

 

[Npcclassicphysique champ]

Evening all,

Previously logged training and food working towards this cycle. Finally got a clear runway to really hook in


Age: 34
Height: 183cm
Weight: 86.5kg
Bf: 18 -22 %
Experience: 16 years lifting
Previous cycles: epistane solo, hdrol solo and a range of sarm stacks.

Food: 2800 - 3000 cals

Got bloods done a week before commencing cycle. Everything looks okay ( in healthy ranges)

Testosterone: 21.9 nmol/L
SHBG: 47 nmol/L
Free test: 381 pmol/L
E2: 105 pmol/L

Cycle: Test Ethanate

Week 1-4 250mg test ethenate
Will get bloods done at end of week 4

Week 5 - 12 500mg test ethanate
Week 13 - 16 500mg test ethanate (undecided I'f I go for 16weeks)
Arimidex on hand if required

On Cycle support:
Fishoils
coq10
NAC
Prostate complex

PCT
Nolva
arimistane (maybe)
DAA

Week 1 -
Kicked off last week 1st pin on Wednesday 2nd pin Saturday. no issues at all and 0 PIP. As far as training goes working out 5 days a week generally split into:

Monday: upper push
Tuesday: lower (quads)
Wednesday: Shoulders & arms
Thursday: upper pull
Friday: lower (hamstrings)

Can't always hit in this order due to young kids but generally 5 days a week.

Will continue to log training, food and how im feeling on cycle . Would be great to get some input and feedback along the journey. Everyone always supportive on these threads

Saturday.

125mg test E - no issues with quad injection.

Breakfast

1x slice of sourdougg
4x eggs
3x short cut bacon
Black coffee

Training:

Barbell deadlifts:
5x 6x12
80/110/120/130/130

(b) Db Romanian deadlift
4x 12
22.5/25/25/30
(B)Sled push
4x 20m
100/120/120/130

Lying hamstring curl
4x 15 reps
35/40/40/40

(C)Back extensions
4x 8-10
15/15/15/15

TRX - T Y I raises
4x 8


Felt really good today and pumped. Struggled to leave the gym I was that locked in.
Feeling good in general, couple pimples popping up on delts and the occasional itchy nips but aside from that feeling good

@L1keapunt great start again, welcome back to the EVO family happy to see you strong and logging.

Please update training and diet more as you go, some meal pics too if you can.

 

[Noah Wixx]

E

Epistane was . I don't even think you can find real epi any more. 6 weeks epi was crazy - minus the ridiculous BP issues haha

It was big for strength gains

 

[L1keapunt]

Post workout feed

5x weetbix
1x 30gm double choc protein powder
125ml - milk
Greek yoghurt
Kiwi fruit

(Stir protein into crushed weetbix and refrigerate to get a biscuit like base, yoghurt onto with choice of fruit)

 

[stevesmi]

yeah i remember the hype around epistane. i don't think i used it though

 

[zedhed]

very nice job for a Saturday training
I like how you got in some Romanian deadlifts

 

[caligirl85]

haven't seen anyone doing sled pushes in a long time
that's a really good workout

 

[Shrine]

I'm looking forward to seeing more of your diet
breakfast looks really good eggs are a good idea to start the day

 

[Zyglamail]

thanks for taking a picture of the food
those eggs look amazing

 

[StevenDarwinMD]

APPROVED LOG

 

[Arabian]

very nice start to this log
the Kiwi on top is a nice little touch

 

[BookerTNY]

a nice update so far on this
I think your body fat will definitely come down during this log

 

[sambee38]

thanks for taking the time to start this
the blood work looks solid let's hit this hard

 

[Austin316]

I'm looking forward to seeing what you're capable of
I don't think 3000 calories is that bad at all looks looks like a solid start

 

[Quadsweep]

this will be a fun one to follow
34 years old you are in your Prime let's hit this hard

 

[BodyMonster34]

bro good to see you posting
I want to see you get big I like my white boys big and thick

 

[JasonPriest]

this looks like a fun lock to start
that weet Bix looks really good I've seen a lot of Australians eating that

 

[Mobster]

Let's see that bodyfat drop like a stone!

 

[L1keapunt]

Yeah hoping to bring the Bf% down abit.

I started getting spicy nips again today so decided to have .25mg of adex. Best to be safe then sorry I suppose. I'm thinking I'll go .25mg on pin day and see how that goes.

Dinner tonight was pretty random and lacked veg in the fridge haha

Chicken breast
Home made chips
Brussels sprouts
Carrots

 

[L1keapunt]

Rest day today!

Woke up feeling abit lethargic this morning, I'm thinking that's the .25mg arimidex going to work?

Might do some inclne treadmill for 30mins this afternoon. Get some of that zone 2 cardio going

 

[Npcclassicphysique champ]

Yeah hoping to bring the Bf% down abit.

I started getting spicy nips again today so decided to have .25mg of adex. Best to be safe then sorry I suppose. I'm thinking I'll go .25mg on pin day and see how that goes.

Dinner tonight was pretty random and lacked veg in the fridge haha

Chicken breast
Home made chips
Brussels sprouts
Carrots

@L1keapunt you can do arimidex but guess work is a bit of an issue here

Rest day today!

Woke up feeling abit lethargic this morning, I'm thinking that's the .25mg arimidex going to work?

Might do some inclne treadmill for 30mins this afternoon. Get some of that zone 2 cardio going

you can add arimidex sure but do you have tamoxifen?
and whats your dose of testosterone now 250 or 500mgs bump

 

[L1keapunt]

Yeah, I took 0.25mg arimidex on pin day, and running 250mg test a week.

About to bump it up to either 400 or 500mg this week.

Yes I do have tamofixen as well.

 

[L1keapunt]

@L1keapunt you can do arimidex but guess work is a bit of an issue here

you can add arimidex sure but do you have tamoxifen?
and whats your dose of testosterone now 250 or 500mgs bump

Yeah, I took 0.25mg arimidex on pin day, and running 250mg test a week.

About to bump it up to either 400 or 500mg this week.

Yes I do have tamofixen as well.

 

[Npcclassicphysique champ]

Yeah, I took 0.25mg arimidex on pin day, and running 250mg test a week.

About to bump it up to either 400 or 500mg this week.

Yes I do have tamofixen as well.

if you have gyno coming dont bump test
level out the hormonese first
and get some nolvadex aka tamoxifen

 

[L1keapunt]

if you have gyno coming dont bump test
level out the hormonese first
and get some nolvadex aka tamoxifen

No gyno coming, just had really itchy nips at the start of week 2. Probably jumped the gun on arimidex (1st time ) I have nolvadex .

If I increase test to 400mg should I dose the 0.25mg of arimidex on pin day? Or just see how I feel? I plan to get bloods done week 4

 

[L1keapunt]

Dinner tonight

Chicken breast
Potatoes
Yorkshire pudding
Grilled - broccoli, peppers, zucchini
Corn

Did 25mins zone 2 cardio today was sweating up an absolute storm. Lethargy seem to subside around 4pm. No itchy or puffy nips

 

[Npcclassicphysique champ]

No gyno coming, just had really itchy nips at the start of week 2. Probably jumped the gun on arimidex (1st time ) I have nolvadex .

If I increase test to 400mg should I dose the 0.25mg of arimidex on pin day? Or just see how I feel? I plan to get bloods done week 4

if you bump to 400mgs testosterone I would go 0.25mgs on days you pin but 3x/week minimum mon/wed/fri or tue/thur/sat

 

[Tiger Salman Khan]

Evening all,

Previously logged training and food working towards this cycle. Finally got a clear runway to really hook in


Age: 34
Height: 183cm
Weight: 86.5kg
Bf: 18 -22 %
Experience: 16 years lifting
Previous cycles: epistane solo, hdrol solo and a range of sarm stacks.

Food: 2800 - 3000 cals

Got bloods done a week before commencing cycle. Everything looks okay ( in healthy ranges)

Testosterone: 21.9 nmol/L
SHBG: 47 nmol/L
Free test: 381 pmol/L
E2: 105 pmol/L

Cycle: Test Ethanate

Week 1-4 250mg test ethenate
Will get bloods done at end of week 4

Week 5 - 12 500mg test ethanate
Week 13 - 16 500mg test ethanate (undecided I'f I go for 16weeks)
Arimidex on hand if required

On Cycle support:
Fishoils
coq10
NAC
Prostate complex

PCT
Nolva
arimistane (maybe)
DAA

Week 1 -
Kicked off last week 1st pin on Wednesday 2nd pin Saturday. no issues at all and 0 PIP. As far as training goes working out 5 days a week generally split into:

Monday: upper push
Tuesday: lower (quads)
Wednesday: Shoulders & arms
Thursday: upper pull
Friday: lower (hamstrings)

Can't always hit in this order due to young kids but generally 5 days a week.

Will continue to log training, food and how im feeling on cycle . Would be great to get some input and feedback along the journey. Everyone always supportive on these threads

@L1keapunt Good detailed start bro........

 

[ballin2504]

Nice start. I ll be following along

 

[L1keapunt]

Feeling good today, no lethargy at all!

Trained upper push:

Barbell bench press
5x 12/10/10/8/6

Incline DB press
4x 10/10/8/8 drop set last set

Cable flyes
4x 15

Strict press
4x 8

Db lateral raises
4x 12

Chest dips (body weight)
2x 15

Food so far:
1 cup oats,
30gm x protein powder
250ml x milk
Mixed berries

Snack:
Curried tuna ( made with Greek yoghurt not mayo)
Half avocado

Lunch:
200gm chicken breast
Broccoli and zucchini
Basmati rice

No sides to report feeling really good today, will up the test E to 2x 200mg per week

 

[Npcclassicphysique champ]

Feeling good today, no lethargy at all!

Trained upper push:

Barbell bench press
5x 12/10/10/8/6

Incline DB press
4x 10/10/8/8 drop set last set

Cable flyes
4x 15

Strict press
4x 8

Db lateral raises
4x 12

Chest dips (body weight)
2x 15

Food so far:
1 cup oats,
30gm x protein powder
250ml x milk
Mixed berries

Snack:
Curried tuna ( made with Greek yoghurt not mayo)
Half avocado

Lunch:
200gm chicken breast
Broccoli and zucchini
Basmati rice

No sides to report feeling really good today, will up the test E to 2x 200mg per week

@L1keapunt you upping test, so you got no sides at all? no bloat?
i like your food so far, would add some fats on lunch with the chicken breast

on the training, the reps/sets are good, can you please add weights? thanks

 

[L1keapunt]

@L1keapunt you upping test, so you got no sides at all? no bloat?
i like your food so far, would add some fats on lunch with the chicken breast

on the training, the reps/sets are good, can you please add weights? thanks

I think I will, the only side I had was the itchy nips but that has subsided. No bloat or signs of gyno

Thanks for the tip I'll add some healthy fats to my lunch.

Do you prefer fats from nuts? Or do you mix and match with eggs etc?

Yep I can add the weights in for sure!

Thanks for your insight

 

[Npcclassicphysique champ]

I think I will, the only side I had was the itchy nips but that has subsided. No bloat or signs of gyno

Thanks for the tip I'll add some healthy fats to my lunch.

Do you prefer fats from nuts? Or do you mix and match with eggs etc?

Yep I can add the weights in for sure!

Thanks for your insight

I like nuts but you can do fish oil
omega 3 fish oil , walnuts

 

[25homes]

Evening all,

Previously logged training and food working towards this cycle. Finally got a clear runway to really hook in


Age: 34
Height: 183cm
Weight: 86.5kg
Bf: 18 -22 %
Experience: 16 years lifting
Previous cycles: epistane solo, hdrol solo and a range of sarm stacks.

Food: 2800 - 3000 cals

Got bloods done a week before commencing cycle. Everything looks okay ( in healthy ranges)

Testosterone: 21.9 nmol/L
SHBG: 47 nmol/L
Free test: 381 pmol/L
E2: 105 pmol/L

Cycle: Test Ethanate

Week 1-4 250mg test ethenate
Will get bloods done at end of week 4

Week 5 - 12 500mg test ethanate
Week 13 - 16 500mg test ethanate (undecided I'f I go for 16weeks)
Arimidex on hand if required

On Cycle support:
Fishoils
coq10
NAC
Prostate complex

PCT
Nolva
arimistane (maybe)
DAA

Week 1 -
Kicked off last week 1st pin on Wednesday 2nd pin Saturday. no issues at all and 0 PIP. As far as training goes working out 5 days a week generally split into:

Monday: upper push
Tuesday: lower (quads)
Wednesday: Shoulders & arms
Thursday: upper pull
Friday: lower (hamstrings)

Can't always hit in this order due to young kids but generally 5 days a week.

Will continue to log training, food and how im feeling on cycle . Would be great to get some input and feedback along the journey. Everyone always supportive on these threads

N2guard for sure

 

[L1keapunt]

Tuesday 19th:

Slow start to the morning, but was feeling a juicy leg day

Workout:
Warm up -
3x skipping 60seconds
2x 15 banded crab walks
3x 10 reverse lunges
Stretching

Leg extensions
4x 12. 30kg/40kg/45kg/45kg
(Paused and squeeze at extenion)

Barbell squats - (low bar)
2x 12 - 60kg/70kg (warm-up sets)
3x 10/8/6 100kg/100kg/ 110kg (drop set last working set to 80kg 8 reps

90 degree leg press
4x 12 200/200/200/220 drop set last working set 160kg

Barbell lunges
3x 10 40kg/50kg/55kg

Stair climber - 15mins

Ran out of time and wanted one more resistance movement. Will account for this next week.

Food:

Post workout:
30gm protein powder
1x banana

Meal 1:
1x cup of oats
1x Teaspoon chia seeds
30gm protein powder
1x cup of mixed berries

Meal 2
1x 195gm tinned tuna
1/2 cup of greens
Half avocado
Brown rice & quinoa

Meal 3
200gm chicken breast
Basmati rice
1/2 broccoli

Meal 4
Greek yoghurt
Handful walnuts
Apple


I have attached a couple of pictures from start of week 2 as well as a couple of the meals. Tomorrow is 1st Jab of week 3 will increase T dose to 200mg

 

[LevButlerov]

Tuesday 19th:

Slow start to the morning, but was feeling a juicy leg day

Workout:
Warm up -
3x skipping 60seconds
2x 15 banded crab walks
3x 10 reverse lunges
Stretching

Leg extensions
4x 12. 30kg/40kg/45kg/45kg
(Paused and squeeze at extenion)

Barbell squats - (low bar)
2x 12 - 60kg/70kg (warm-up sets)
3x 10/8/6 100kg/100kg/ 110kg (drop set last working set to 80kg 8 reps

90 degree leg press
4x 12 200/200/200/220 drop set last working set 160kg

Barbell lunges
3x 10 40kg/50kg/55kg

Stair climber - 15mins

Ran out of time and wanted one more resistance movement. Will account for this next week.

Food:

Post workout:
30gm protein powder
1x banana

Meal 1:
1x cup of oats
1x Teaspoon chia seeds
30gm protein powder
1x cup of mixed berries

Meal 2
1x 195gm tinned tuna
1/2 cup of greens
Half avocado
Brown rice & quinoa

Meal 3
200gm chicken breast
Basmati rice
1/2 broccoli

Meal 4
Greek yoghurt
Handful walnuts
Apple


I have attached a couple of pictures from start of week 2 as well as a couple of the meals. Tomorrow is 1st Jab of week 3 will increase T dose to 200mg

@L1keapunt strong warm up and training
meals are winning daily but meal 4 add scoop of protein to it

 

[L1keapunt]

Thanks mate!

Will add a scoop of whey into yoghurt tomorrow. Finished the day off with a
1/2 cup egg white, 2 egg omelette, 2x slices of sourdough with. Vegemite and low fat cheese

 

[LevButlerov]

Thanks mate!

Will add a scoop of whey into yoghurt tomorrow. Finished the day off with a
1/2 cup egg white, 2 egg omelette, 2x slices of sourdough with. Vegemite and low fat cheese

@L1keapunt thats perfect, add the whey

 

[L1keapunt]

Shocking start to the day, travelling for work for the next couple days.

I have been pinning my right quad and right delt with no issues whatsoever. Thought I'd do my left delt today just to change it up and give right side a break.

Fuckk.. it was like doing my first jab all over again... 2nd guessing the spot non stop shaking. Anyways took me 35mins and nearly missed my flight.

Definitely wasn't pleasant haha I have some PIP already was such a butcher job.

Eating will abit sub par for next few days and will find a gym somewhere near my hotel.

When dosing arimidex is there a prefered timing on pin day? I was thinking of taking arimidex 0.25mg this afternoon rather then morning of injection. Any thoughts?

 

[LevButlerov]

Shocking start to the day, travelling for work for the next couple days.

I have been pinning my right quad and right delt with no issues whatsoever. Thought I'd do my left delt today just to change it up and give right side a break.

Fuckk.. it was like doing my first jab all over again... 2nd guessing the spot non stop shaking. Anyways took me 35mins and nearly missed my flight.

Definitely wasn't pleasant haha I have some PIP already was such a butcher job.

Eating will abit sub par for next few days and will find a gym somewhere near my hotel.

When dosing arimidex is there a prefered timing on pin day? I was thinking of taking arimidex 0.25mg this afternoon rather then morning of injection. Any thoughts?

you pinned delts with a lot of pain? you alright?

you're travelling so take the arimdiex and test right before you go

 

[L1keapunt]

you pinned delts with a lot of pain? you alright?

you're travelling so take the arimdiex and test right before you go

All good, I think it was more mental. Not sure why is was so hard to do. Not to much pain considering all my other injections have been pain free.

Yeah took 200mg test this morning and packed arimidex in toiletries.

 

[LevButlerov]

All good, I think it was more mental. Not sure why is was so hard to do. Not to much pain considering all my other injections have been pain free.

Yeah took 200mg test this morning and packed arimidex in toiletries.

injecting with needles is always mental unless you're a druggie
we used to do nubain back in the day so I'm alright with needles (used to be an addict myself, clean now)
i would do glutes left right first to make it easier

 

[L1keapunt]

injecting with needles is always mental unless you're a druggie
we used to do nubain back in the day so I'm alright with needles (used to be an addict myself, clean now)
i would do glutes left right first to make it easier

Yes this is true,

I haven't pinned glutes yet. I found the quad super easy and pain free. (I think due to line of sight of area)

That's great that your clean! Health and fitness does wonderful things to mindset

 

[hypogaeum]

I haven't pinned glutes yet.

In my opinion, glutes are the best spot. Unless I'm pinning super regularly, glutes and quads are pretty much all I use.

 

[Eddie Haskell]

Yes this is true,

I haven't pinned glutes yet. I found the quad super easy and pain free. (I think due to line of sight of area)

That's great that your clean! Health and fitness does wonderful things to mindset

quads give infections
I know thats a big statement but all my infection issues pip pain all around quad
got guys with hole in quads due to infections like Big Ramy (former Mr O) something to think about.

 

[L1keapunt]

quads give infections
I know thats a big statement but all my infection issues pip pain all around quad
got guys with hole in quads due to infections like Big Ramy (former Mr O) something to think about.

Ohh God! Good to know but now slightly 2nd guessing.

The injection in my delt this morning feels like I've had a tetanus shot in my arm

 

[Eddie Haskell]

Ohh God! Good to know but now slightly 2nd guessing.

The injection in my delt this morning feels like I've had a tetanus shot in my arm

Go with glutes man they won’t fail

 

[L1keapunt]

Little bit of swelling in my delt today, noticeable if I was to do a lateral raise movement with my arms.

No burning or stinging pain, just feels like a bruise. Anything you worry about?

 

[Eddie Haskell]

Little bit of swelling in my delt today, noticeable if I was to do a lateral raise movement with my arms.

No burning or stinging pain, just feels like a bruise. Anything you worry about?

I wouldn't worry about it too much but is it red and swollen or just a bit of swelling?

 

[L1keapunt]

I wouldn't worry about it too much but is it red and swollen or just a bit of swelling?

No redness or anything at injection point.just muscular swelling

 

[Eddie Haskell]

No redness or anything at injection point.just muscular swelling

lets see tomorrow
did you ice it a bit ?

 

[L1keapunt]

I

lets see tomorrow
did you ice it a bit ?

Iced it last night, and it's actually feeling much better this afternoon.

Thanks Eddie!

 

[Eddie Haskell]

I

Iced it last night, and it's actually feeling much better this afternoon.

Thanks Eddie!

I wouldnt pin that site for at least 2 weeks to be safe

 

[L1keapunt]

I wouldnt pin that site for at least 2 weeks to be safe

I don't think I'm going to pin there again.

On my right delt and right quad I've got like the perfect freckle which i use as a marker.

 

[Npcclassicphysique champ]

I don't think I'm going to pin there again.

On my right delt and right quad I've got like the perfect freckle which i use as a marker.

even better, stay away from that site, avoid it for a few weeks
eventually you can come back to it

 

[L1keapunt]

Swelling gone down heaps, and only a tiny bit for swelling. Thanks for all the advice all

 

[L1keapunt]

Back from work trip, Trained a couple of times but mainly did some zone 2 cardio due to lack of equipment.

Left delt feeling much better, still a little bit sore but nothing like it was.

Pinned 200mg test right quad. Was very smooth sailing. Will train this evening for a juicy shoulders and arms.

 

[LevButlerov]

Swelling gone down heaps, and only a tiny bit for swelling. Thanks for all the advice all

perfect

 

[LevButlerov]

Back from work trip, Trained a couple of times but mainly did some zone 2 cardio due to lack of equipment.

Left delt feeling much better, still a little bit sore but nothing like it was.

Pinned 200mg test right quad. Was very smooth sailing. Will train this evening for a juicy shoulders and arms.

did you do push ups squats? on trip

 

[L1keapunt]

did you do push ups squats? on trip

Yeah did some legs in the hotel gym. Not a great deal of weight so just went reps and super sets.

Will log.my workout this afternoon

 

[LevButlerov]

Yeah did some legs in the hotel gym. Not a great deal of weight so just went reps and super sets.

Will log.my workout this afternoon

sure waiting on the afternoon

 

[L1keapunt]

sure waiting on the afternoon

Ohhh mate, can't wait. Been with the kids all day doing parks and zoos. Need some me time

 

[L1keapunt]

Finally got to the gym, trained shoulders/arms

Workout

Standing military press:
5x 10/8/8/8/6. 40kg/ 50kg/55kg/55kg/60kg

Seated machine overhead press (drop set last set)
4x 12/12/12/10- 10 40kg/50kg/60kg/60kg - 40kg

1a. Dumbbell lateral raise
4x10 10kg Db (triple dropset last)

1.b Dumbbell front raise
4x 10 10kg (triple dropset last)

Cable upright row
3x 12. 20kg/22.5kg/25kg

1.c Tricep Overhead cable extension.
3x 12 (10 reps on drop set) 22.5kg/27.5kg/27.5kg - 17.5kg

1.d Dumbbell curls
3x 10 (10 reps on dropset) 12.5kg/12.5kg/15kg - 10kg

Was feeling very very pumped today and wanted to stay longer. had to be home for kids bedtime, definitely had the drive and energy to do another few exercises on arms.

Post workout dinner:
200gm chicken breast (smoked paprika seasoning)
250gm sweet potato
Salad. (Tomatoes, cucumber, avocado, lettuce, red onion)

 

[L1keapunt]

Sunday morning session:

Warm up
5x 60seconds skipping
2X 12 single leg glute bridge
2x 12 walking Lunges

Workout:
Trap bar deadlifts
5x 12/10/8/8/6 60kg/100kg/130kg/140kg/150kg

DB Romanian deads
3x12 25kg/30kg/30kg

3.a Lower back extensions
3x 12. 10kg
3.b TYI pulls
3x12 body weight

Lying hamstring curls
3x12 30kg/35kg/35kg

Finisher:
4x 25m x 100kg Sled pushes


Post workout
1 cup x rolled oats
1 cup x mixed berries
1 cup x water
1 tbsp x chia seeds
30gm x whey protein

 

[LevButlerov]

Finally got to the gym, trained shoulders/arms

Workout

Standing military press:
5x 10/8/8/8/6. 40kg/ 50kg/55kg/55kg/60kg

Seated machine overhead press (drop set last set)
4x 12/12/12/10- 10 40kg/50kg/60kg/60kg - 40kg

1a. Dumbbell lateral raise
4x10 10kg Db (triple dropset last)

1.b Dumbbell front raise
4x 10 10kg (triple dropset last)

Cable upright row
3x 12. 20kg/22.5kg/25kg

1.c Tricep Overhead cable extension.
3x 12 (10 reps on drop set) 22.5kg/27.5kg/27.5kg - 17.5kg

1.d Dumbbell curls
3x 10 (10 reps on dropset) 12.5kg/12.5kg/15kg - 10kg

Was feeling very very pumped today and wanted to stay longer. had to be home for kids bedtime, definitely had the drive and energy to do another few exercises on arms.

Post workout dinner:
200gm chicken breast (smoked paprika seasoning)
250gm sweet potato
Salad. (Tomatoes, cucumber, avocado, lettuce, red onion)

Sunday morning session:

Warm up
5x 60seconds skipping
2X 12 single leg glute bridge
2x 12 walking Lunges

Workout:
Trap bar deadlifts
5x 12/10/8/8/6 60kg/100kg/130kg/140kg/150kg

DB Romanian deads
3x12 25kg/30kg/30kg

3.a Lower back extensions
3x 12. 10kg
3.b TYI pulls
3x12 body weight

Lying hamstring curls
3x12 30kg/35kg/35kg

Finisher:
4x 25m x 100kg Sled pushes


Post workout
1 cup x rolled oats
1 cup x mixed berries
1 cup x water
1 tbsp x chia seeds
30gm x whey protein

sled push video is legit you're the real deal pushing hard
i see you getting leaner too btw just on video, clearly bigger and leaner
post workout meal i like it oats/berries/whey

 

[stevesmi]

I need to get back to eating more sweet potatoes they are definitely a power food

 

[JasonPriest]

great job hitting different body parts
and the food looks very interesting the way you did the oatmeal

 

[BodyMonster34]

lots of good training on this one
you hit those rows like a real man

 

[Quadsweep]

nice job mixing up the foods
keeping them exciting so you don't get bored

 

[L1keapunt]

nice job mixing up the foods
keeping them exciting so you don't get bored

Thanks mate, loving the start and still heaps to come,

Forms 3rd meal today I've got

300gm Icelandic skyr
Half cup x walnuts
Half cup x mixed berries
1x kiwi
30gm whey protein

 

[L1keapunt]

I need to get back to eating more sweet potatoes they are definitely a power food

Yeah definitely a great addition, I just roast them in the oven for 40mins with salt and pepper

 

[Mobster]

Finally got to the gym, trained shoulders/arms

Workout

Standing military press:
5x 10/8/8/8/6. 40kg/ 50kg/55kg/55kg/60kg

Seated machine overhead press (drop set last set)
4x 12/12/12/10- 10 40kg/50kg/60kg/60kg - 40kg

1a. Dumbbell lateral raise
4x10 10kg Db (triple dropset last)

1.b Dumbbell front raise
4x 10 10kg (triple dropset last)

Cable upright row
3x 12. 20kg/22.5kg/25kg

1.c Tricep Overhead cable extension.
3x 12 (10 reps on drop set) 22.5kg/27.5kg/27.5kg - 17.5kg

1.d Dumbbell curls
3x 10 (10 reps on dropset) 12.5kg/12.5kg/15kg - 10kg

Was feeling very very pumped today and wanted to stay longer. had to be home for kids bedtime, definitely had the drive and energy to do another few exercises on arms.

Post workout dinner:
200gm chicken breast (smoked paprika seasoning)
250gm sweet potato
Salad. (Tomatoes, cucumber, avocado, lettuce, red onion)

Sometimes leaving a little in the gym helps you grow.

 

[L1keapunt]

Sometimes leaving a little in the gym helps you grow.

Thanks mobster! Love the podcast with you and Steve

I'm thinking about changing my workout split up next week. Been doing a similar thing for about 6 weeks now.

I'm thinking

Monday: upper body (strength )
Tuesday: lower body (strength )
Wednesday: rest
Thursday: back and shoulders (hypertrophy)
Friday: chest and arms (hypertrophy)
Saturday: legs (hypertrophy)
Sunday: rest

Any thoughts? I suppose its goal oriented but i do like the best of both worlds

 

[RoySimpson]

Finally got to the gym, trained shoulders/arms

Workout

Standing military press:
5x 10/8/8/8/6. 40kg/ 50kg/55kg/55kg/60kg

Seated machine overhead press (drop set last set)
4x 12/12/12/10- 10 40kg/50kg/60kg/60kg - 40kg

1a. Dumbbell lateral raise
4x10 10kg Db (triple dropset last)

1.b Dumbbell front raise
4x 10 10kg (triple dropset last)

Cable upright row
3x 12. 20kg/22.5kg/25kg

1.c Tricep Overhead cable extension.
3x 12 (10 reps on drop set) 22.5kg/27.5kg/27.5kg - 17.5kg

1.d Dumbbell curls
3x 10 (10 reps on dropset) 12.5kg/12.5kg/15kg - 10kg

Was feeling very very pumped today and wanted to stay longer. had to be home for kids bedtime, definitely had the drive and energy to do another few exercises on arms.

Post workout dinner:
200gm chicken breast (smoked paprika seasoning)
250gm sweet potato
Salad. (Tomatoes, cucumber, avocado, lettuce, red onion)

@L1keapunt awesome routine right here!

 

[L1keapunt]

Kicked off abit of a new regime this morning, and legs were asking to be smashed.

Warm up:
10min x spin bike
12 x walking lunges
2x 12 banded crab walks
leg sweeps

Workout:

Barbell squats
2 x10 60kg/80kg (warm-up sets)
5 x 5 110kg

Barbell deadlifts:
2 x 8 60kg / 100kg
4 x 5 130kg

90° leg press
4 x 8 180kg/200kg/ 240kg / 240kg

Standing calf raises
4x 8 80kg

Finisher:

Assault Bike :
10 rounds x 20/40 Seconds

Quads felt like they were about to pop at the end of the workout

I'm going to start adding in some assault bike HIIT workouts once per week. And ramping up the rounds each week.

Added a sneaky video of last set of deads

 

[LevButlerov]

Kicked off abit of a new regime this morning, and legs were asking to be smashed.

Warm up:
10min x spin bike
12 x walking lunges
2x 12 banded crab walks
leg sweeps

Workout:

Barbell squats
2 x10 60kg/80kg (warm-up sets)
5 x 5 110kg

Barbell deadlifts:
2 x 8 60kg / 100kg
4 x 5 130kg

90° leg press
4 x 8 180kg/200kg/ 240kg / 240kg

Standing calf raises
4x 8 80kg

Finisher:

Assault Bike :
10 rounds x 20/40 Seconds

Quads felt like they were about to pop at the end of the workout

I'm going to start adding in some assault bike HIIT workouts once per week. And ramping up the rounds each week.

Added a sneaky video of last set of deads

you're looking strong, very nice deads @L1keapunt
did you see the 605 deadlift by @RoidRage69 its in his log, legit!

happy to see you doing a lot of squats and deads perfect for growth

 

[L1keapunt]

you're looking strong, very nice deads @L1keapunt
did you see the 605 deadlift by @RoidRage69 its in his log, legit!

happy to see you doing a lot of squats and deads perfect for growth

Just had a look, holy shit!! Big lift. I'll be following the log for sure

 

[LevButlerov]

Just had a look, holy shit!! Big lift. I'll be following the log for sure

@RoidRage69 puts up insane levels of deads he's legit

 

[ballin2504]

That training is on point

 

[25homes]

Great job

 

[L1keapunt]

Rest day today and commence of week 4

Pin 200mg test into right delt. No issues whatsoever.

Woke up this morning feeling pretty damn good. Most notciable things is my chest and arms are feeling really full. Like really full without doing anything.

Set to get my bloods done on Friday to see where I'm at.

 

[Npcclassicphysique champ]

Rest day today and commence of week 4

Pin 200mg test into right delt. No issues whatsoever.

Woke up this morning feeling pretty damn good. Most notciable things is my chest and arms are feeling really full. Like really full without doing anything.

Set to get my bloods done on Friday to see where I'm at.

smooth pin always good, and chest and arms growing is natural for your level of pushing bro @L1keapunt means you doing it right

 

[L1keapunt]

This morning woke up feeling locked in. Straight to gym for a 5am session.

Workout: back/shoulders

Wide grip lat pull down (drop set 4)
4x 12/12/10/8 - 8 50kg/55kg/60kg/65kg/45kg

Chest supported row
4x12/10/10/8. 50kg/75kg/85kg/90kg

Seated Cable row (drop set 4th)
4x 10/10/8/8/8 50kg/60kg/70kg/70kg/45kg

Straight arm rope pull down
3x12 17.5kg/20kg/20kg

Finisher:
Seated Cable high to low iso row
1x 5 each arm - 15kg. (Till failure)

Seated DB shoulder press
4x 12/10/8/8. 22.5kg/27.5kg/30kg/30kg

1.a Db lateral raise (drop set 3rd )
3x12/12/10-10 10kg/12kg/12kg/6kg
1.b db rear delt raise (drop set 3rd)
3x12 6kg/4kg

Cable upright row
3x 12 20kg/22.5kg/25kg


Was a big session, knocked it over in about 1 hour 20. Some really noticeable endurance which I never had before kicked in today. Generally by my 3rd exercise 4th set I'd be gassed but my weights were still climbing today.


Couple progress picks below after 3.5 weeks in

 

[Npcclassicphysique champ]

This morning woke up feeling locked in. Straight to gym for a 5am session.

Workout: back/shoulders

Wide grip lat pull down (drop set 4)
4x 12/12/10/8 - 8 50kg/55kg/60kg/65kg/45kg

Chest supported row
4x12/10/10/8. 50kg/75kg/85kg/90kg

Seated Cable row (drop set 4th)
4x 10/10/8/8/8 50kg/60kg/70kg/70kg/45kg

Straight arm rope pull down
3x12 17.5kg/20kg/20kg

Finisher:
Seated Cable high to low iso row
1x 5 each arm - 15kg. (Till failure)

Seated DB shoulder press
4x 12/10/8/8. 22.5kg/27.5kg/30kg/30kg

1.a Db lateral raise (drop set 3rd )
3x12/12/10-10 10kg/12kg/12kg/6kg
1.b db rear delt raise (drop set 3rd)
3x12 6kg/4kg

Cable upright row
3x 12 20kg/22.5kg/25kg


Was a big session, knocked it over in about 1 hour 20. Some really noticeable endurance which I never had before kicked in today. Generally by my 3rd exercise 4th set I'd be gassed but my weights were still climbing today.


Couple progress picks below after 3.5 weeks in

@L1keapunt big training day bro over 1:20 big move

 

[stevesmi]

Being locked in is awesome
Keep rolling

 

[Quadsweep]

5 AM session now that's some dedication
keep up the good work looking really strong

 

[BodyMonster34]

Bro seemed like you motivated as hell
that good to see I much respect you

 

[JasonPriest]

it seems like you're at that point where you're motivated and nothing's gonna stop you
that's great man take advantage of it

 

[Austin316]

being locked in is an amazing feeling
when you focus you get great results

 

[sambee38]

You continue to improve even on this log at five pages
imagine where you will be once we hit 50 pages

 

[Masonic Bodybuilder]

Nothing like being locked in before you head to the gym!