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Pigsy
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Eating the right way
clean eating bro
post #300 for you @Eveflorence a LOG record bro
first day of summer, its hot?
damn and its cold here
big squat and lunges day this is the way to pump it
bro nice food but where the red meat?
gotta have a steak every day
gotta have a steak every day
eggs look amazing
and i love the leg workout
and i love the leg workout
@Eveflorence Good and healthy meal........
I'd love to eat it every day but must admit I've consciously cut down on it due to recent elevated haemoglobin
I said this exact thing to my wife the other day after realising how quickly I was going through protein powder. Will cut down
Thanks mate yeah heating up here temperature's in the low 30s which is what like 90s for you guys?post #300 for you @Eveflorence a LOG record bro
first day of summer, its hot?
damn and its cold here
big squat and lunges day this is the way to pump it
90s in the winter would be nice here
Have you considered donating blood to help on this front?
Yes I tried to donate only to be told my haemo was too high and they wouldn't allow me to donate. I was in the chair and everything.
250 test, 200 primo, 100 tren ace. Split into two injections weekly. I know tren ace should be at least eod but I'm going this route instead.
Growth is 3 days on one day off. 2-3iu injections.
I love them. I would go heavier but they're hard to get up off the ground and on to my shoulders.
You dont need to do trenbolone acetate EOD thats a myth, you can do 2 injections/week with good results bro
@Eveflorence
You dont need to do trenbolone acetate EOD thats a myth, you can do 2 injections/week with good results bro
That’s how I did it also
AbsolutelyYou dont need to do trenbolone acetate EOD thats a myth, you can do 2 injections/week with good results bro
Tuesday December 3rd
Starting to feel really good. More energy and drive, intensity training wise has gone up, even on the peloton bike. Only 2 weeks in on this @BigBoyLabs cycle but people have been noticing changes and asking what I'm on.
Took some advice from you guys and cutting down the protein shakes and replacing with food. This has helped get calories up which is a plus. I'm a sucker for carbs and slaughtered the rice today.
Could be why my hands have turned into sausage fingers and veins are more pronounced everywhere, or come to think of it it's probably due to this awesome GH from @Livewell2024
Meal 1: greens drink and black coffee
Meal 2: 185g tuna olive oil. One cup brown rice. One banana
Meal 3: Wpi shake. One banana
Meal 4: 150g pork mince teriyaki. One cup brown rice
Meal 5: 250g chicken, sundried tomato basil pesto dish. One cup basmati rice.
Meal 6: 4 eggs. One cup basmati rice. One homemade chocolate brownie.
Training:
Back-
Standing tbar rows- 4 sets of 10 at 70kg.
Lat pulldowns- 3 sets of 12 at 80kg
Seated row- 4 sets of 12 at 75kg
Weighted pullups with 10kg plate- 2 sets of 10 wife and 2 sets of 10 narrow grip
Cardio:
20 minute peloton bike averaging 135 heart rate.
30 minute walk
Starting to feel really good. More energy and drive, intensity training wise has gone up, even on the peloton bike. Only 2 weeks in on this @BigBoyLabs cycle but people have been noticing changes and asking what I'm on.
Took some advice from you guys and cutting down the protein shakes and replacing with food. This has helped get calories up which is a plus. I'm a sucker for carbs and slaughtered the rice today.
Could be why my hands have turned into sausage fingers and veins are more pronounced everywhere, or come to think of it it's probably due to this awesome GH from @Livewell2024
Meal 1: greens drink and black coffee
Meal 2: 185g tuna olive oil. One cup brown rice. One banana
Meal 3: Wpi shake. One banana
Meal 4: 150g pork mince teriyaki. One cup brown rice
Meal 5: 250g chicken, sundried tomato basil pesto dish. One cup basmati rice.
Meal 6: 4 eggs. One cup basmati rice. One homemade chocolate brownie.
Training:
Back-
Standing tbar rows- 4 sets of 10 at 70kg.
Lat pulldowns- 3 sets of 12 at 80kg
Seated row- 4 sets of 12 at 75kg
Weighted pullups with 10kg plate- 2 sets of 10 wife and 2 sets of 10 narrow grip
Cardio:
20 minute peloton bike averaging 135 heart rate.
30 minute walk
I'll get a pic tonight, have plenty of it left in containers
thats sweet bro waiting
What's your thinking here?
Not disagreeing with you, just don't have any experience with GH, so am interested to hear the reasoning behind it.
I think because of my comment about having sausage fingers haha. In all honesty it's been extremely humid and hot here so that's contributed too
Here's some of the pulled chicken we made tonight and a burrito bowlthats sweet bro waiting
Burrito bowl with a big ass green salad
great job adjusting your nutrition based on our recommendations
you'll probably feel better without the protein shakes anyway it's heavy on the stomach
you'll probably feel better without the protein shakes anyway it's heavy on the stomach
@Eveflorence delicious meals right here!!
Thanks brother. I get a bit of help from the wife
Wednesday 4th December
Pin day and once again it was 125mg test enth, 100mg primo and 50mg ace into the ventroglute.
Strength hasn't sky rocketed like it did when on test/deca but I'm only on conservative doses so that's to be expected at this stage.
What has been noticeable is vascularity, veins coming out everywhere and skin seems thin. I'm still feeling really good, positive and relatively calm. Though have noticed when I get ticked off it is more amplified now, tren maybe?
Still running @Livewell2024 GH, bpc and tb500 and body feels great, no aches or pains except my stupid big toe, which is still bruised and unable to bear weight upon after I kicked that car seat on Sunday...idiot!
Meal 1: 4 eggs, greens drink, black coffee
Meal 2: 185g tuna olive oil. Cup brown rice
Meal 3: 250g chicken, basil pesto bake. Cup basmati rice
Meal 4: Wpi shake. One banana
Meal 5: 150g chicken. 100g potato salad
Meal 6: burrito bowl 150g pulled chicken etc (see picture above)
Meal 7: 120g Yopro yoghurt. One chocolate brownie slice my daughter made.
Training
750m swim
1 hr walk
Pin day and once again it was 125mg test enth, 100mg primo and 50mg ace into the ventroglute.
Strength hasn't sky rocketed like it did when on test/deca but I'm only on conservative doses so that's to be expected at this stage.
What has been noticeable is vascularity, veins coming out everywhere and skin seems thin. I'm still feeling really good, positive and relatively calm. Though have noticed when I get ticked off it is more amplified now, tren maybe?
Still running @Livewell2024 GH, bpc and tb500 and body feels great, no aches or pains except my stupid big toe, which is still bruised and unable to bear weight upon after I kicked that car seat on Sunday...idiot!
Meal 1: 4 eggs, greens drink, black coffee
Meal 2: 185g tuna olive oil. Cup brown rice
Meal 3: 250g chicken, basil pesto bake. Cup basmati rice
Meal 4: Wpi shake. One banana
Meal 5: 150g chicken. 100g potato salad
Meal 6: burrito bowl 150g pulled chicken etc (see picture above)
Meal 7: 120g Yopro yoghurt. One chocolate brownie slice my daughter made.
Training
750m swim
1 hr walk
@Eveflorence solid meals right here!
That food looks great
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Very good update, and the vascularity convo hard to say what you need to do until we see some pics, can you update some pics for us please?
Took this yesterday after being out in the sun. Few veins on my back that I'd never noticed before. I know it looks like a filter but believe me it's not, had my phone in the shade whilst I was standing the sun.
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You're vascular, lean and big wide back, VERY impressive look.
thick arms too, TRIs super pumped.
Thanks brotherYou're vascular, lean and big wide back, VERY impressive look.
B
Beast
Right back at ya brother
Sunday December 8th
Pin day today and again it was @BigBoyLabs 125mg test enth, 100mg primo and 50mg tren ace. 2 and a half weeks in and no sides to speak of thus far, which I'm pleased about. I was a bit achey in the knees while squatting on Friday so I'm wondering if that's estrogen related. Surely the primo hasn't lowered it to that degree already?
Maybe it's the growth causing the aches, who knows? Or maybe it's the fact I'm about to turn fucken 41 next month haha. Will wait till week 4 or 5 and get bloods.
Did chest and bis in the garage today whilst wife was out with 2 of the kids and the other was asleep at home so felt like I had a bit more time and wasn't as rushed. Went for volume and similar to how I used to train back in the day.
Will chuck a pic up from today.
Chest:
Incline dumbbell press-
20kg X 20
32kg X 10
40kg X 8 X 3 sets
Flat dumbbell press-
Exactly the same as incline
Incline dumbbell fly-
16kg X 20
24kg X 10 X 3 sets
Incline leverage press
40kg X 20
70kg X 15
100kg X 10 X 3 sets
Biceps:
Seated alternating curls-
12kg X 30
20kg X 20 X 3 sets
Concentration curls-
20kg X 10 X 3 sets
Ez bar curls supersetted with hammer curls-
35kg X 15 X 2 sets
16kg X 20 X 2 sets
Pin day today and again it was @BigBoyLabs 125mg test enth, 100mg primo and 50mg tren ace. 2 and a half weeks in and no sides to speak of thus far, which I'm pleased about. I was a bit achey in the knees while squatting on Friday so I'm wondering if that's estrogen related. Surely the primo hasn't lowered it to that degree already?
Maybe it's the growth causing the aches, who knows? Or maybe it's the fact I'm about to turn fucken 41 next month haha. Will wait till week 4 or 5 and get bloods.
Did chest and bis in the garage today whilst wife was out with 2 of the kids and the other was asleep at home so felt like I had a bit more time and wasn't as rushed. Went for volume and similar to how I used to train back in the day.
Will chuck a pic up from today.
Chest:
Incline dumbbell press-
20kg X 20
32kg X 10
40kg X 8 X 3 sets
Flat dumbbell press-
Exactly the same as incline
Incline dumbbell fly-
16kg X 20
24kg X 10 X 3 sets
Incline leverage press
40kg X 20
70kg X 15
100kg X 10 X 3 sets
Biceps:
Seated alternating curls-
12kg X 30
20kg X 20 X 3 sets
Concentration curls-
20kg X 10 X 3 sets
Ez bar curls supersetted with hammer curls-
35kg X 15 X 2 sets
16kg X 20 X 2 sets
Thanks brother. I need to put on some size but just chipping away very slowly
Nice workout bro!
juddy
72 hour timeout.
Google Maps for arms mate! That is impressive!
Thanks Ducky appreciate it brotherLooking good! No homer
Thanks bro yeah it was nice to have a bit more time for a change
How tall are you bro? And current weight ?
5"8 80kg
Thanks brother I fluctuate between 78 and 84kg. Heaviest I got was 94kg years and years ago but I didn't like the way I felt.
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Could primo drop your estrogen? sure it can and seems is person dependent. I saw a convo with @AE1079 they were talking about really crashing it with @Eddie Haskell I think. My experience is a bit different, I found around 30% drop in E2 with primobolan with clients for the most part.
Though you should try to adjust primo dose to feel it.
The training is really good today.
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WOW! you're so vascular and ripped, VERY impressive. Shredded to the max.
Thanks brother yeah I keep fairly lean year around. I need to put some size on but want to stay relatively athletic so it's a fine lineWOW! you're so vascular and ripped, VERY impressive. Shredded to the max.
you're super lean
I'm very impressed with chest size
I was saying primo is nothing like an ai man
Thanks brother shout out to @BigBoyLabs for the help
Primo can drop E2, dose dependent and individual dependent based on the response of the metabolite. I like using it so I have some E2 to use to maximise my GH - IGF-1 conversion. Plus the anabolic and pure tissue gain from it and its versatility. Where as if I use a AI, e2 drops way too low, lipids go out of range and pumps decrease.
That’s my 2C, Eddie has different but valid opinions on it
I see primobolan as an anti-estrogenic aid like a SERM, so not really into high e2 and primo balance. I think while it works, it can be counterproductive as we saw in the blood work a few times in the past few months. @AE1079
100% agreed
Cheers brother
Thanks brother appreciate the kind words
Concentration curls are a great way to isolate the arms.
And excellent job on the pose. You have a roadmap all over your body.
And excellent job on the pose. You have a roadmap all over your body.
Looking great man. Keep an eye on the joint soreness. I wouldn't expect it to be the primo but everyone reacts differently.
Dinner tonight nothing fancy but ticks all the boxes. 200g chicken, cup basmati rice, kale, avocado.
Tuesday December 10th
Received a text saying I had been cleared to donate blood so booked the earliest available appointment and before I knew it was in the chair giving blood. It was a massive relief to hear my haemoglobin was 173 and in range. I was worried it would be elevated and I would be sent home again but then again I've only been on cycle 3 weeks so probably not enough time for my blood to thicken that substantially.
Will stay on top of it this time and donate again in another 4 weeks or so.
Because of donation, had to take it easy and not lift, but did manage to get in a 30 minute HIIT peloton bike workout first thing in the morning and an hour walk this evening.
The last few days my appetite has decreased substantially. Was telling a few of the boys here that desire for food has gone down and I'm getting a lot fuller after eating not as much as I would normally. Not having any stomach issues or anything. I know this is common on tren but I'm only running 100mg so surely it couldn't be this dramatic. Maybe liver stress related?
Would be interested to hear your thoughts fellas.
Received a text saying I had been cleared to donate blood so booked the earliest available appointment and before I knew it was in the chair giving blood. It was a massive relief to hear my haemoglobin was 173 and in range. I was worried it would be elevated and I would be sent home again but then again I've only been on cycle 3 weeks so probably not enough time for my blood to thicken that substantially.
Will stay on top of it this time and donate again in another 4 weeks or so.
Because of donation, had to take it easy and not lift, but did manage to get in a 30 minute HIIT peloton bike workout first thing in the morning and an hour walk this evening.
The last few days my appetite has decreased substantially. Was telling a few of the boys here that desire for food has gone down and I'm getting a lot fuller after eating not as much as I would normally. Not having any stomach issues or anything. I know this is common on tren but I'm only running 100mg so surely it couldn't be this dramatic. Maybe liver stress related?
Would be interested to hear your thoughts fellas.
It does look fancy actually
nice meal donating blood is crucial, happy to see you do it
The feeling of being full is not always liver related,
What digestive aids are you taking daily?
Thanks Eddie. Not taking any at the moment. Are they a necessity do you think?It does look fancy actually
donating blood is crucial, happy to see you do it
The feeling of being full is not always liver related,
What digestive aids are you taking daily?
no matter what you're doing digestive aids are a must, probiotics psyllium husk and digestive enzymes.
I was just reading a write up by @AE1079 where he eloquently described how fiber pull e2 estrogen out of the system, he can comment on this.
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