Approved Log My TRT and Cycle Prep Log

[BrightFuture]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

 

[RoidRage69]

Do not train chest and back on same day. The back is the largest body part and u need to do it by itself. You also put way too much strain on shoulders training both on same day. It won't be effective.

 

[s.gentz]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

Agree with @RoidRage69 on the split.
Why don't you like PPL? It's very effective.

At one point I was doing PPL like this. It gave me more variety
5 day split with weekends off
Week1
Push1/pull1/legs1/push2/pull2/rest/rest
Week2
push1/pull1/legs2/push2/pull2/rest/rest

I did this to get more frequency on all body parts and i split the legs1/2 so i could go very heavy on legs1 and then lighter on legs2

If your interested i can send you the spreadsheet i used for this 10 week build plan. Worked weel.

 

[BrightFuture]

Agree with @RoidRage69 on the split.
Why don't you like PPL? It's very effective.

At one point I was doing PPL like this. It gave me more variety
5 day split with weekends off
Week1
Push1/pull1/legs1/push2/pull2/rest/rest
Week2
push1/pull1/legs2/push2/pull2/rest/rest

I did this to get more frequency on all body parts and i split the legs1/2 so i could go very heavy on legs1 and then lighter on legs2

If your interested i can send you the spreadsheet i used for this 10 week build plan. Worked weel.

Would love the spreadsheet! I know everyone loves PPL but I just never liked it. Maybe I wasnt doing it right lol.

 

[BrightFuture]

Had my first workout this morning. Just did chest so you can see details below. Fun workout!

Hammer strength flat bench press: 118x15 198x12 218x6 198x8
Hammer incline chest press: 140x12 180x10 180x8 180x6
Machine fly: 4 sets of 12 135 pounds
Incline dumbbell fly: 4 sets of 12 20 pounds

 

[s.gentz]

Would love the spreadsheet! I know everyone loves PPL but I just never liked it. Maybe I wasnt doing it right lol.

Message me your email and I’ll share it with you. It’s a google sheet so you’ll need a google account to use it but it’s great to use on your phone at the gym as a log book.

 

[BrightFuture]

Message me your email and I’ll share it with you. It’s a google sheet so you’ll need a google account to use it but it’s great to use on your phone at the gym as a log book.

Thank you! Just sent my email to you.

 

[LevButlerov]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

Had my first workout this morning. Just did chest so you can see details below. Fun workout!

Hammer strength flat bench press: 118x15 198x12 218x6 198x8
Hammer incline chest press: 140x12 180x10 180x8 180x6
Machine fly: 4 sets of 12 135 pounds
Incline dumbbell fly: 4 sets of 12 20 pounds

@BrightFuture happy to see you share again with the EVO family brother always followed your logs.

Good start and lets update this and grow.

 

[BrightFuture]

@BrightFuture happy to see you share again with the EVO family brother always followed your logs.

Good start and lets update this and grow.

Yeah I am ready to take this much further than before. Got sick for about 2 weeks and it just killed my motivation. But ready to get back at it. Also Sunday was our 17 year wedding anniversary!

How do you get your bloodwork done? I was thinking of just going through Quest out here but not sure.

 

[s.gentz]

Thank you! Just sent my email to you.

NP. I emailed you the sheet. Let k me know if you have any questions or problems with it.

 

[LevButlerov]

Yeah I am ready to take this much further than before. Got sick for about 2 weeks and it just killed my motivation. But ready to get back at it. Also Sunday was our 17 year wedding anniversary!

How do you get your bloodwork done? I was thinking of just going through Quest out here but not sure.

I think you can get this done and EVO family full supported @BrightFuture

@stevesmi has a thread about bloods on the source talk I think he suggested privateMD

 

[stevesmi]

Yeah I am ready to take this much further than before. Got sick for about 2 weeks and it just killed my motivation. But ready to get back at it. Also Sunday was our 17 year wedding anniversary!

How do you get your bloodwork done? I was thinking of just going through Quest out here but not sure.

check my bloodwork link in my signature

 

[BrightFuture]

NP. I emailed you the sheet. Let k me know if you have any questions or problems with it.

Are the exercises in order that you performed them?

 

[BrightFuture]

check my bloodwork link in my signature

Thanks!

 

[s.gentz]

Are the exercises in order that you performed them?

Yes, I'm not currently running that program. If you see something you don't like to do I can help you reprogram the WO if you need it.

 

[BrightFuture]

Yes, I'm not currently running that program. If you see something you don't like to do I can help you reprogram the WO if you need it.

Think it looks really awesome. Going to try it as is starting tomorrow with Push 1.

 

[s.gentz]

Think it looks really awesome. Going to try it as is starting tomorrow with Push 1.

I made some nice gaines using that template. Hope you like it.

 

[BrightFuture]

I made some nice gaines using that template. Hope you like it.

I definitely believe you based on your logs! You know what you are doing so I am all in.

 

[Mobster]

Do not train chest and back on same day. The back is the largest body part and u need to do it by itself. You also put way too much strain on shoulders training both on same day. It won't be effective.

I do (low volume of course) and Arnold did (high). At some point, maybe, separate them

Arguably legs have the most muscle THEN back.

 

[Austin316]

yes I agree with Roid Rage
maybe dedicate an entire day for back

 

[sambee38]

don't hit the shoulders on one session
completely unnecessary

 

[BookerTNY]

I would say that you could split up your workouts
fill in the gas with some cardio and stretching

 

[Arabian]

good start to this log
I like the Hammer Strength it's a good piece of equipment

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

really looking forward to this one
what did you get sick with

 

[Shrine]

I'm glad you're feeling better and you're over your sickness
definitely get your blood work up when you're ready

 

[caligirl85]

good one with sgentz hooking you up with the sheet
that will go a long way on this log

 

[zedhed]

make sure you get your blood work up as soon as possible
that's going to be crucial and get some new pictures too

 

[Masonic Bodybuilder]

Looking forward to this one! Blood work before cycle, 5-6 weeks in, and 4 weeks after PCT is what I recommend.

 

[Noah Wixx]

Would love the spreadsheet! I know everyone loves PPL but I just never liked it. Maybe I wasnt doing it right lol.

What kind of ppl split have you tried in the past ? I do ppl 3 days a week and love it because i get 4 rest days in a row, keeps me strong and progressing.

 

[ballin2504]

Tents will be a good one

 

[RoySimpson]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

@BrightFuture looking forward to following along!

 

[25homes]

Doing great

 

[BrightFuture]

Alright so rolling with PPL split that @s.gentz gave me. See leg day below:

Hammer strength squat: 234x10 324x10 414x10 414x8
Leg press:300x10 400x10 460x8
Hip adductor: 120x15 130x15 140x15 150x12
Calf raise: 215x15 235x15 255x15 275x15
Leg extension: 120x12 135x12 150x12 165x12

Tomorrow is push day!

 

[s.gentz]

Alright so rolling with PPL split that @s.gentz gave me. See leg day below:

Hammer strength squat: 234x10 324x10 414x10 414x8
Leg press:300x10 400x10 460x8
Hip adductor: 120x15 130x15 140x15 150x12
Calf raise: 215x15 235x15 255x15 275x15
Leg extension: 120x12 135x12 150x12 165x12

Tomorrow is push day!

Nice work. Let me know if you need help with weight progressions. The sets provided are meant to be work sets so I would use this first week to fine the weight where you are failing at the lower end of the rep tangle specified and then work up to the higher end of the rep range. Once you get there increase the weight so you are failing at the lower end again

 

[Eddie Haskell]

Alright so rolling with PPL split that @s.gentz gave me. See leg day below:

Hammer strength squat: 234x10 324x10 414x10 414x8
Leg press:300x10 400x10 460x8
Hip adductor: 120x15 130x15 140x15 150x12
Calf raise: 215x15 235x15 255x15 275x15
Leg extension: 120x12 135x12 150x12 165x12

Tomorrow is push day!

@BrightFuture I would start increasing leg volume like leg press add 15 reps to pump in the end so you're jacked

 

[BrightFuture]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

 

[Npcclassicphysique champ]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

welcome back to the EVO family bro @BrightFuture
honestly from before I followed your logs and I think your macros are off, the meals are perfect looking but just feels like macros off
so would be good if you can share those

training is good and you're smart to follow @s.gentz training, hes a VET in the game bro

 

[stevesmi]

Looking forward to seeing your meal pictures

 

[BrightFuture]

So here is the meal breakdown below:

Meal 1: 4 scrambled eggs(28g protein, 32g fat, 4g carbs, 408 calories), protein oatmeal(12g protein, 3g fat, 38g carbs, 220 calories)
Meal 2: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)
Meal 3: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)

2 protein shakes(one post workout and one before bed): 250 calories total, 50g protein, 3g fat, 3g carbs)

 

[Mobster]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

I've had this when a BIG attempt comes up

 

[ceo]

Bros nice meal breakdown
I like how you're mixing in the protein and the vegetables that's the way it's done

 

[ROIDDERS]

I would throw in some fruit here and there as well
the Xtra Fiber goes a long way

 

[Ulter]

a bad night's sleep really sucks
I completely hear you on that

 

[e2]

sgentz is a good man
I'm glad you're following his advice he knows his stuff

 

[2Thick]

don't forget to get some meal pictures as well
it really helps liven up the log

 

[Vadim Fedorov]

I'm looking forward to seeing your tricep and shoulder press
you're really coming along with those lifts

 

[Wootoom]

I like how you're keeping things controlled
you're not going crazy heavy

 

[JasonPriest]

just be careful not to beat up your shoulders too much
you don't need to hit them with tremendous volume to see them grow

 

[BodyMonster34]

bro add some shrugs as well
you want your neck to get strong as much as your chest or shoulders

 

[Quadsweep]

nice job on this you might want to throw in a couple decline sets as well
this way you can balance out the chest

 

[BrightFuture]

I've had this when a BIG attempt comes up

lol felt this way again last night.

 

[BrightFuture]

Alright so 2 days of workouts to post.

Pull 1:
Wide grip lat pulldown: 180x10 200x10 220x10
Cable curls: 80x15 80x15 80x13 80x12
Lat pulldown: 120x12 135x12 150x10
Hammer curls: 25x12 25x12 25x12
Barbell row: 135x10 155x10 175x6
Preacher curl: 3 sets of 10 65 pounds
Reverse curls: 3 sets of 12 40 pounds

Leg day:
Hammer squat: 234x10 324x10 414x10 434x8
Leg press: 300x10 400x10 460x10
Hip adductor: 120x15 130x15 140x15 150x15
Calf raise: 215x15 235x15 255x15 275x14
Leg extension: 120x12 135x12 150x12 165x12

Plan to increase weights next week. Using this week as a deload and getting accustomed to PPL. Loving it so far. @s.gentz how do you feel about starting pull day with barbell rows?

 

[s.gentz]

how do you feel about starting pull day with barbell rows?

I like to warm up with a movement before but if you wanted to start there just do a bunch of feeder sets to get the muscle warmed up.

 

[Noah Wixx]

Bright i know how you feel brother im in the same boat, i guess there comes a point when you got to pick yourself up by the bootstraps and get back to work, i learned in the end this wont get done by anyone but you and you just to need to dig deep and find the resolve to get after it, sometimes it isnt as simple as people make it out to be, eventually you will get right and figure it out my dude.

 

[RoySimpson]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

@BrightFuture stay on that grind bro!

 

[ballin2504]

Nice job man

 

[BrightFuture]

Push day 2!

Converging chest press: 151x12 171x10 151x10
Reverse pec dec: 100x12 100x12 100x12
Hammer strength flat press: 118x12 168x12 188x8
Overhead tricep extension: 100x12 100x12 100x12
Pec dec: 130x12 130x12 130x12
Tricep push down: 120x12 120x12 120x12

 

[BrightFuture]

Bright i know how you feel brother im in the same boat, i guess there comes a point when you got to pick yourself up by the bootstraps and get back to work, i learned in the end this wont get done by anyone but you and you just to need to dig deep and find the resolve to get after it, sometimes it isnt as simple as people make it out to be, eventually you will get right and figure it out my dude.

I 100% agree with you!

 

[LevButlerov]

Alright so 2 days of workouts to post.

Pull 1:
Wide grip lat pulldown: 180x10 200x10 220x10
Cable curls: 80x15 80x15 80x13 80x12
Lat pulldown: 120x12 135x12 150x10
Hammer curls: 25x12 25x12 25x12
Barbell row: 135x10 155x10 175x6
Preacher curl: 3 sets of 10 65 pounds
Reverse curls: 3 sets of 12 40 pounds

Leg day:
Hammer squat: 234x10 324x10 414x10 434x8
Leg press: 300x10 400x10 460x10
Hip adductor: 120x15 130x15 140x15 150x15
Calf raise: 215x15 235x15 255x15 275x14
Leg extension: 120x12 135x12 150x12 165x12

Plan to increase weights next week. Using this week as a deload and getting accustomed to PPL. Loving it so far. @s.gentz how do you feel about starting pull day with barbell rows?

You should do barbell rows more but can you do full pull ups?

 

[LevButlerov]

Push day 2!

Converging chest press: 151x12 171x10 151x10
Reverse pec dec: 100x12 100x12 100x12
Hammer strength flat press: 118x12 168x12 188x8
Overhead tricep extension: 100x12 100x12 100x12
Pec dec: 130x12 130x12 130x12
Tricep push down: 120x12 120x12 120x12

Strong push day, how much cardio was with this?
and have you considered dietary moves with your meal prep?

 

[BrightFuture]

Strong push day, how much cardio was with this?
and have you considered dietary moves with your meal prep?

Plan to keep meal prep the same. I will add in tuna, walnuts and fish oil. 30 minutes of cardio.

 

[BrightFuture]

You should do barbell rows more but can you do full pull ups?

I haven’t tried a pull up in a long time but I am sure I can.

 

[BrightFuture]

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 pouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have bloodwork results hopefully Friday. Once I get those can plan the next cycle. Tomorrow is Oush Day 1. Bright and early at 4am before work. Plenty of time to hit us hard get some cardio and good breakfast before work.

 

[Eddie Haskell]

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 pouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have bloodwork results hopefully Friday. Once I get those can plan the next cycle. Tomorrow is Oush Day 1. Bright and early at 4am before work. Plenty of time to hit us hard get some cardio and good breakfast before work.

How many walnuts you adding to each meal? whole (so 2 parts)

2 pouches of tuna is great but you shouldn't do Tuna ED, heavy metal poisoning, better do it 2-3x/week and add another protein on the days off lets say a chicken breast or something you have access to.

Waiting on your bloods

 

[BrightFuture]

Today was push day 1.

Hammer incline press: 180x10 200x10 220x8
Cable tricep extension: 80x15 90x12 100x15 100x15
Pec dec: 145x12 145x12 145x12
Hammer flat chest press: 168x10 168x10 168x8 168x4
Tricep push down: 120x15 120x12 120x10
Hammer shoulder press: 140x10 140x8 140x6

Loving the PPL routine. Putting shoulder press at the end is a bit rough but I am sure I will acclimate to it.

 

[Eddie Haskell]

Today was push day 1.

Hammer incline press: 180x10 200x10 220x8
Cable tricep extension: 80x15 90x12 100x15 100x15
Pec dec: 145x12 145x12 145x12
Hammer flat chest press: 168x10 168x10 168x8 168x4
Tricep push down: 120x15 120x12 120x10
Hammer shoulder press: 140x10 140x8 140x6

Loving the PPL routine. Putting shoulder press at the end is a bit rough but I am sure I will acclimate to it.

@BrightFuture strong day again man

did you see my post about Tuna? we should talk about food mods a bit

How many walnuts you adding to each meal? whole (so 2 parts)

2 pouches of tuna is great but you shouldn't do Tuna ED, heavy metal poisoning, better do it 2-3x/week and add another protein on the days off lets say a chicken breast or something you have access to.

Waiting on your bloods

 

[BrightFuture]

@BrightFuture strong day again man

did you see my post about Tuna? we should talk about food mods a bit

Yeah I saw the post about tuna. I will limit to 3-4 times a week only.

 

[Eddie Haskell]

Yeah I saw the post about tuna. I will limit to 3-4 times a week only.

whats your replacement on the other days? any plans?

 

[BrightFuture]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

 

[Npcclassicphysique champ]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

grinding it hard bro I like it, very strong, the rows you should start with them to widen the back
are you doing the new meal plans?

 

[stevesmi]

Nice job on the pulling exercises I'm gonna do something similar tomorrow

 

[Mobster]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

Good solid workout

 

[Austin316]

A very nice job on the push day.

I like that style of simple training.

 

[sambee38]

On the food prep, it all looks really good.

You won't go wrong food prepping. You know exactly what's going into your body.

 

[BookerTNY]

I would also consider cycling the tuna throughout the year.

There's a lot of mercury and Plastics in fish.

 

[Arabian]

Very nice pushing routine to start the week off.

Don't go overboard with the shoulders, make sure you're warming them up really good.

 

[Zyglamail]

I'm liking this style of training.

It's very simple and very effective and you're getting in good volume.

 

[Shrine]

You won't beat barbell rows. And pull Downs.

These are great ways to really work the back. And you hit the arms hard as well.

 

[caligirl85]

Proud of you, my man keep up the good work.

Hammer wide grip lat pull-downs are the best thing to do.

 

[zedhed]

Make sure you update us with some meal pictures, as well.

Seems like you're getting in some good fats and proteins, keep it up.

 

[Masonic Bodybuilder]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

That's how I would do it. You will have the most energy at the beginning and less fatigue. Just make sure you warm up first.

 

[RoidRage69]

Always do your biggest compound lift at the beginning of your workout when you're fresh.

 

[ballin2504]

Great pull workout

 

[25homes]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

Great job on this

 

[RoySimpson]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

@BrightFuture solid work right here!

 

[BrightFuture]

Thanks for the positive comments. Been a good few days with the gym. Got most of my bloodwork results in. A couple of things are slightly out of range but these were out of range every time I got bloodwork in the past and doctors were never worried about it. So now, why shouldn’t I try tren? I am dying to try it lmao.

 

[Eddie Haskell]

Thanks for the positive comments. Been a good few days with the gym. Got most of my bloodwork results in. A couple of things are slightly out of range but these were out of range every time I got bloodwork in the past and doctors were never worried about it. So now, why shouldn’t I try tren? I am dying to try it lmao.

@BrightFuture share more gym days with us please

the blood work, looks pretty good, and clearly n2guard is working

why not use trenbolone? simple, I followed ALL your logs, I know you have mental issues you had to push through, you mentioned in the past. I HIGHLY suggest you stay away from trenbolone, it will mess with your head and its not worth it for you. Especially you're doing really well with some test and adding winstrol will be a better choice. Just being straight honest with a fellow EVO family member, I hope no offense here man

 

[25homes]

Tren 4 weeks only

 

[stevesmi]

nobody should tell you not to use tren. i mean i have seen blood work 100x worse where guys have used it

i would donate blood and aim for 6 weeks

 

[BrightFuture]

@BrightFuture share more gym days with us please

the blood work, looks pretty good, and clearly n2guard is working

why not use trenbolone? simple, I followed ALL your logs, I know you have mental issues you had to push through, you mentioned in the past. I HIGHLY suggest you stay away from trenbolone, it will mess with your head and its not worth it for you. Especially you're doing really well with some test and adding winstrol will be a better choice. Just being straight honest with a fellow EVO family member, I hope no offense here man

Yeah I get the mental issues part. I did love being on anadrol, how comparable are the 2?

 

[Eddie Haskell]

Yeah I get the mental issues part. I did love being on anadrol, how comparable are the 2?

You cant compare anadrol to trenbolone, not the same league. @AE1079 comment here please on this topic, anadrol vs tren

 

[AE1079]

You cant compare anadrol to trenbolone, not the same league. @AE1079 comment here please on this topic, anadrol vs tren

Chalk and cheese two different compounds for different uses.
Tren = anti catabolic and hardener pre contest
Android = strength and power and fullness

Basic level uses

 

[AE1079]

You cant compare anadrol to trenbolone, not the same league. @AE1079 comment here please on this topic, anadrol vs tren

I’m not going to go in the weeds with it but they have two different uses
Tren = pre contest last 6-8 weeks
Anadrol = to fill in the needs for better performance outcomes, fill out a lean physique come stage time, break through some sticking points and potential recomp

 

[Eddie Haskell]

I’m not going to go in the weeds with it but they have two different uses
Tren = pre contest last 6-8 weeks
Anadrol = to fill in the needs for better performance outcomes, fill out a lean physique come stage time, break through some sticking points and potential recomp

I think the discussion here is mental issues. How many users suffer serious mental issues from trenbolone. Especially users with prior issues with stress and mental health.

I've personally had real serious mental breakdowns on high trenbolone doses 500+, thought my girl was cheating lol. She's contest prepping, always home, just stupid insane thoughts.

 

[AE1079]

I think the discussion here is mental issues. How many users suffer serious mental issues from trenbolone. Especially users with prior issues with stress and mental health.

I've personally had real serious mental breakdowns on high trenbolone doses 500+, thought my girl was cheating lol. She's contest prepping, always home, just stupid insane thoughts.

Right ok.

@BrightFuture - I have a write up on trenbolone regarding mental issues, go through this if you can. All the info is there. Too much to go through here, so hence why the write up, @Eddie Haskell - if you can direct people RE Trenbolone - use my info series thread to get them in the right direction

 

[Eddie Haskell]

Right ok.

@BrightFuture - I have a write up on trenbolone regarding mental issues, go through this if you can. All the info is there. Too much to go through here, so hence why the write up, @Eddie Haskell - if you can direct people RE Trenbolone - use my info series thread to get them in the right direction

@AE1079 when I search seems not coming up in mod search
Can you please share the thread?

 

[AE1079]

Thread 'Info Series by AE: Trenbolone'
https://www.evolutionary.org/forums/threads/info-series-by-ae-trenbolone.101646/

 

[Eddie Haskell]

Thread 'Info Series by AE: Trenbolone'
https://www.evolutionary.org/forums/threads/info-series-by-ae-trenbolone.101646/

@BrightFuture i was talking about this write up , thanks @AE1079

 

[Mobster]

Thanks for the positive comments. Been a good few days with the gym. Got most of my bloodwork results in. A couple of things are slightly out of range but these were out of range every time I got bloodwork in the past and doctors were never worried about it. So now, why shouldn’t I try tren? I am dying to try it lmao.

??

Out of range post cycle or even when not using PEDs?