Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

[Eddie Haskell]

Update for today

Hit shoulders, my neck is still giving me grief though so I dropped the weight so it wasn’t a strain because I just wanted to train and get back to moving again.

Today was pin day:

1ml Test E 250mg
1ml Tren E 200mg
1ml Mast E 200mg

Training: Shoulders & Abs

4 x dumbells shoulder press @ 22.5kg
8 reps

3 x side lateral raise with dumbells - 12.5kg
Until failure

3 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 72kg

Abs:

2 x ab crunch machine @ 64kg
2 x 50kg
2 x 36kg

Cardio:

Incline treadmill @ 9.5%
Speed: 5.5kph
Time: 20 minutes

Also went for a light job a few hours ago for added cardio as work was cancelled due to high heat.

Small wins two days left of the work year.

@CypherOCE whats up with the neck? like back or side neck? and have you done anything for it so far

 

[CypherOCE]

@CypherOCE whats up with the neck? like back or side neck? and have you done anything for it so far

Pinched it is the best explanation while I was training with @BigCheese2000

It’s the sides of neck / upper traps. Hurts still to turn my neck etc.

Going to see the Osteo again this morning before gym. always sore after waking up and then once I get moving it’s manageable but still that niggling pain in the background.

Been taking BPC157 and TB500 as well as GH.

Still training just avoiding the traps and neck because I don’t want to agitate it any further

 

[Eddie Haskell]

Pinched it is the best explanation while I was training with @BigCheese2000

It’s the sides of neck / upper traps. Hurts still to turn my neck etc.

Going to see the Osteo again this morning before gym. always sore after waking up and then once I get moving it’s manageable but still that niggling pain in the background.

Been taking BPC157 and TB500 as well as GH.

Still training just avoiding the traps and neck because I don’t want to agitate it any further

Let us know what the doc says
How do you feel the pinch? Like pain or strain

 

[CypherOCE]

Let us know what the doc says
How do you feel the pinch? Like pain or strain

Strain, felt it down the left side of my neck during a shoulder overhead press with the machine.

Probably too much weight but I was feeling confident silly me.

 

[Eddie Haskell]

Strain, felt it down the left side of my neck during a shoulder overhead press with the machine.

Probably too much weight but I was feeling confident silly me.

so still strained right? tried cracking your neck lol I know funny but try it

 

[CypherOCE]

so still strained right? tried cracking your neck lol I know funny but try it

I can't get it to crack kinda scared to try hahaha

 

[Eddie Haskell]

I can't get it to crack kinda scared to try hahaha

chiropractor I mean

 

[CypherOCE]

Quick update since I'm just about to finish the night shift

Big day/night. Good steps and calls burnt although probably inaccurate. but regardless a good measure for how spent I actually feel

Forgot to upload chest and Tris training log but its pretty similar lst week, however, hit 30s on incline and flat bench.

Pumped with that progress considering I'm cutting and not bulking

 

[Eddie Haskell]

Quick update since I'm just about to finish the night shift

Big day/night. Good steps and calls burnt although probably inaccurate. but regardless a good measure for how spent I actually feel

Forgot to upload chest and Tris training log but its pretty similar lst week, however, hit 30s on incline and flat bench.

Pumped with that progress considering I'm cutting and not bulking

View attachment 65845

good volume on walking but how you feeling on the neck? any update?

 

[CypherOCE]

good volume on walking but how you feeling on the neck? any update?

Today it actually feels alright strangely enough. The left side is a little tender but after sleep (didn't get home until 2am in the end) I got up at 8:30am and no added pain from sleep which is fantastic.

Will keep at it with stretching and heat packs etc.

No gym today as I've gotta get to work shortly but hopefully be home by 9pm tonight so might try get a sneaky lat night session in since I'm back on days tomorrow.

 

[Eddie Haskell]

Today it actually feels alright strangely enough. The left side is a little tender but after sleep (didn't get home until 2am in the end) I got up at 8:30am and no added pain from sleep which is fantastic.

Will keep at it with stretching and heat packs etc.

No gym today as I've gotta get to work shortly but hopefully be home by 9pm tonight so might try get a sneaky lat night session in since I'm back on days tomorrow.

start doing more massage self massage

 

[CypherOCE]

Small update:

Work is finished with the year and I’m back on day shift, thank the lord

Gym wise: everything going well minus the neck issue. Left side of my neck / trap still giving me grief but I’ve been using BPC and TB teamed up with some GH from @ODINLABS to try and get it back to normal so I can finish this cut cycle.

Should be training again tomorrow with @BigCheese2000 pending time availability but should be fine.

 

[hypogaeum]

Small update:
Left side of my neck / trap still giving me grief

Tried an osteopath or acupuncture?

 

[CypherOCE]

Tried an osteopath or acupuncture?

Yeah man osteo twice a week and the needling

It helps for a day or so and then the pain is back, it’s manageable pain but still really annoying

 

[Eddie Haskell]

Small update:

Work is finished with the year and I’m back on day shift, thank the lord

Gym wise: everything going well minus the neck issue. Left side of my neck / trap still giving me grief but I’ve been using BPC and TB teamed up with some GH from @ODINLABS to try and get it back to normal so I can finish this cut cycle.

Should be training again tomorrow with @BigCheese2000 pending time availability but should be fine.

careful with that guy @BigCheese2000 he might cause you injury @CypherOCE

 

[CypherOCE]

Updates for today:

I’ve picked up yet another injury, need to wrap myself in bubble wrap at this point. Getting to fragile don’t know what I’ve done my left shin towards the ankle is heavily inflamed for no reason I can think of.

Other than the above, food is consistent, but exercise has dropped since it’s been difficult to walk.

Work is done for the year and it seems my body has given up on the year as well

 

[Eddie Haskell]

Updates for today:

I’ve picked up yet another injury, need to wrap myself in bubble wrap at this point. Getting to fragile don’t know what I’ve done my left shin towards the ankle is heavily inflamed for no reason I can think of.

Other than the above, food is consistent, but exercise has dropped since it’s been difficult to walk.

Work is done for the year and it seems my body has given up on the year as well

Share the food please
How bad injury? And did @BigCheese2000 cause it

 

[CypherOCE]

Share the food please
How bad injury? And did @BigCheese2000 cause it

At this point I blame @BigCheese2000 for everything bad in my life.

 

[LevButlerov]

At this point I blame @BigCheese2000 for everything bad in my life.

@BigCheese2000 I'm going to have to agree with @CypherOCE

 

[BigCheese2000]

At this point I blame @BigCheese2000 for everything bad in my life.

Mate you’d need to take a week off training if you got hit with a strong breeze stop chatting shit

 

[Eddie Haskell]

Mate you’d need to take a week off training if you got hit with a strong breeze stop chatting shit

Don’t hate the truth

 

[CypherOCE]

Sorry all been stuck in a rut over being injured and not being able to train and walk/run how I had intended over the holiday period

Mowed the lawns today despite the pain in my left shin, definitely feeling it now as it’s keep me awake it’s nearly 1:20am here.

Still decent exercise just not exactly what I had envisioned and Christmas food really threw a spanner in the works.

Going to book a doctors appointment for next week because whatever has bitten me has clearly aggravated my leg and it’s becoming really Fkn annoying to do any type of exercise which is very not like me and it’s weighing on the mental side of things.

Outside of the above, I’ve still been training but again not exactly how I wanted and this training block will be coming to an end so I really wanted to hit it hard but I guess shit happens.

 

[Allupfromhere]

Sorry all been stuck in a rut over being injured and not being able to train and walk/run how I had intended over the holiday period

Mowed the lawns today despite the pain in my left shin, definitely feeling it now as it’s keep me awake it’s nearly 1:20am here.

View attachment 66931

Still decent exercise just not exactly what I had envisioned and Christmas food really threw a spanner in the works.

Going to book a doctors appointment for next week because whatever has bitten me has clearly aggravated my leg and it’s becoming really Fkn annoying to do any type of exercise which is very not like me and it’s weighing on the mental side of things.

Outside of the above, I’ve still been training but again not exactly how I wanted and this training block will be coming to an end so I really wanted to hit it hard but I guess shit happens.

Brother we are always going to be our own worst critics, it’s in our nature. We set time frames and checkpoints for our goals that ultimately can lead to disappointment if situations change and hinder our progress. One thing we need to remind our selves is that at this stage, our gym, training, nutrition and health development is now a way of life rather then a set goal in a set time period.
I completely understand your frustration my friend as I experienced I some of it myself recently, but one thing I’m confident in with you is that I’m sure you weren’t planing on stopping your progress just because this cycle was coming to an end. So allow this time to just become apart of your entire journey… more of a sharp corner that needs to be navigated then the end of a particular road. 2024 is coming to an end but the exciting part is 2025 is only about to begin. So let’s focus on what can now be achieved next year rather then what we didn’t achieve this year.
Take this years hits on the chin brother and we’ll return some nasty hooks in the next

Only direction is forward my friend.

 

[Trenhead3cc]

Well said @Allupfromhere

 

[CypherOCE]

Brother we are always going to be our own worst critics, it’s in our nature. We set time frames and checkpoints for our goals that ultimately can lead to disappointment if situations change and hinder our progress. One thing we need to remind our selves is that at this stage, our gym, training, nutrition and health development is now a way of life rather then a set goal in a set time period.
I completely understand your frustration my friend as I experienced I some of it myself recently, but one thing I’m confident in with you is that I’m sure you weren’t planing on stopping your progress just because this cycle was coming to an end. So allow this time to just become apart of your entire journey… more of a sharp corner that needs to be navigated then the end of a particular road. 2024 is coming to an end but the exciting part is 2025 is only about to begin. So let’s focus on what can now be achieved next year rather then what we didn’t achieve this year.
Take this years hits on the chin brother and we’ll return some nasty hooks in the next

Only direction is forward my friend.

Onwards and upwards

You’re a good man. Thank you for the gentle kick in the ass sometimes you need that when you feel like your down and out

 

[Allupfromhere]

Onwards and upwards

You’re a good man. Thank you for the gentle kick in the ass sometimes you need that when you feel like your down and out

We’re journeying together bro, was only a week ago or so you were doing the same for me legend

 

[LevButlerov]

Sorry all been stuck in a rut over being injured and not being able to train and walk/run how I had intended over the holiday period

Mowed the lawns today despite the pain in my left shin, definitely feeling it now as it’s keep me awake it’s nearly 1:20am here.

View attachment 66931

Still decent exercise just not exactly what I had envisioned and Christmas food really threw a spanner in the works.

Going to book a doctors appointment for next week because whatever has bitten me has clearly aggravated my leg and it’s becoming really Fkn annoying to do any type of exercise which is very not like me and it’s weighing on the mental side of things.

Outside of the above, I’ve still been training but again not exactly how I wanted and this training block will be coming to an end so I really wanted to hit it hard but I guess shit happens.

be strong and stay strong @CypherOCE you will get on it

 

[CypherOCE]

Quick update for new years ever

Went to the doctors today for the shin pain looks like I’ve been bitten by a spider so I’ve got some antibiotics and hopefully it can help clear it up and get rid of the inflammation etc

Neck is still sore but a hell of a lot better than a few weeks ago been modifying how I sleep, got a new memory foam pillow for better support and been pumping the BPC157 & TB500. Massage and heat packs as needed.

Cycle is probably a few weeks off finishing - probably closer to end of Jan at this point but maybe sooner.

Christmas weight gain while I’ve been inactive is a little depressing looks like I’m up 4kgs

But still hitting the gym and doing what I can within the pain tolerances.

 

[Trenhead3cc]

Quick update for new years ever

Went to the doctors today for the shin pain looks like I’ve been bitten by a spider so I’ve got some antibiotics and hopefully it can help clear it up and get rid of the inflammation etc

Neck is still sore but a hell of a lot better than a few weeks ago been modifying how I sleep, got a new memory foam pillow for better support and been pumping the BPC157 & TB500. Massage and heat packs as needed.

Cycle is probably a few weeks off finishing - probably closer to end of Jan at this point but maybe sooner.

Christmas weight gain while I’ve been inactive is a little depressing looks like I’m up 4kgs

But still hitting the gym and doing what I can within the pain tolerances.

Spider bite !! Oh shit

 

[BigCheese2000]

Nice one ducky! Will try not break ya next gym sesh

 

[CypherOCE]

Nice one ducky! Will try not break ya next gym sesh

I’m gunna go later today if you wanna tag along if not early jan before 6th - back to days from then

 

[CypherOCE]

Spider bite !! Oh shit

Very unfortunate I remember brushing it off thinking it was a mozzie because we were by the creek in the afternoon

Didn’t think it would fuck me up like this though haha

 

[BigCheese2000]

I’m gunna go later today if you wanna tag along if not early jan before 6th - back to days from then

Just finished lower myself there big man! Dinner with the girlfriend tonight for new years so out of action unfortunately

 

[Coolguy]

Quick update for new years ever

Went to the doctors today for the shin pain looks like I’ve been bitten by a spider so I’ve got some antibiotics and hopefully it can help clear it up and get rid of the inflammation etc

Neck is still sore but a hell of a lot better than a few weeks ago been modifying how I sleep, got a new memory foam pillow for better support and been pumping the BPC157 & TB500. Massage and heat packs as needed.

Cycle is probably a few weeks off finishing - probably closer to end of Jan at this point but maybe sooner.

Christmas weight gain while I’ve been inactive is a little depressing looks like I’m up 4kgs

But still hitting the gym and doing what I can within the pain tolerances.

That's a perfect plan big dog. Any training is better then no training

 

[juddy]

4kg is fine mate, and doable in a month once you're in "working order" again... spiders! Little fuckers.

 

[CypherOCE]

4kg is fine mate, and doable in a month once you're in "working order" again... spiders! Little fuckers.

Definitely fixable that’s for sure! Just annoying but back to work from Monday so I’ll work my way back down to 90 and keep pushing for more once I come off cycle

 

[Npcclassicphysique champ]

Quick update for new years ever

Went to the doctors today for the shin pain looks like I’ve been bitten by a spider so I’ve got some antibiotics and hopefully it can help clear it up and get rid of the inflammation etc

Neck is still sore but a hell of a lot better than a few weeks ago been modifying how I sleep, got a new memory foam pillow for better support and been pumping the BPC157 & TB500. Massage and heat packs as needed.

Cycle is probably a few weeks off finishing - probably closer to end of Jan at this point but maybe sooner.

Christmas weight gain while I’ve been inactive is a little depressing looks like I’m up 4kgs

But still hitting the gym and doing what I can within the pain tolerances.

spider bite? I heard in Australia spiders kill you and shit bro but I was watching steve irwin when young so who knows lol no joke i was scared
@Pigsy @AE1079 is the spider situation serious there?

@CypherOCE how bad is the bite?

 

[CypherOCE]

spider bite? I heard in Australia spiders kill you and shit bro but I was watching steve irwin when young so who knows lol no joke i was scared
@Pigsy @AE1079 is the spider situation serious there?

@CypherOCE how bad is the bite?

Definitely some kind of infection hence the antibiotics but it’s still somewhat swollen and red if it’s not improved by next week I’ll go back to the doctors and see what we can do

Hopefully it’s nothing terrible but you never know

 

[AE1079]

spider bite? I heard in Australia spiders kill you and shit bro but I was watching steve irwin when young so who knows lol no joke i was scared
@Pigsy @AE1079 is the spider situation serious there?

@CypherOCE how bad is the bite?

Nah spiders aren’t that bad haha you just have to make sure you watch your walking and don’t run into bushes. But yeah there’s heaps here

 

[Npcclassicphysique champ]

Definitely some kind of infection hence the antibiotics but it’s still somewhat swollen and red if it’s not improved by next week I’ll go back to the doctors and see what we can do

Hopefully it’s nothing terrible but you never know

Nah spiders aren’t that bad haha you just have to make sure you watch your walking and don’t run into bushes. But yeah there’s heaps here

Spider and snake situation in Australia scares me lol

 

[CypherOCE]

Took last week off completely to attempt to recover before work started today

Definitely helped as my leg is now much better after the spider bite. Its currently lunchtime and I'm 15k steps into whats shaping up to be a 20-25k steps kinda day this would've been unimaginable last week as I was struggling to walk.

I've been using what remains of the BPC157 and TB500 supplied by @Sydneycitysupplements

It hasn't definitely helped the leg and the jiggle that remains in my neck.

Other than the above, meals prepared for this week so I'm all set for work and food. No deviation from the diet as I'd want to lose the Christmas weight.

Should have another blood test this week just need to find the right day to take a morning off before I book it in.

Gym wise: ill be back in the gym full time from this afternoon with cardio on top of the steps at work to really trim back down again, disappointed in myself for the Christmas shenanigans but it is what it is. I'll self correct and get back on track before this cut ends.

 

[CypherOCE]

Hit shoulders this afternoon after work - short day that by really fast but good to be back into the swing of things.

The momentum it helps build is always helpful, for me anyway

Had to cut the session a little short as my wife wasn’t feeling too well

But got most of what I wanted to do squeezed in minus dumbbells as the place was packed. I miss working out in the mornings haha


4 x shoulder press (machine) @ 50kg
12 reps

4 x side lateral raise with dumbells - 10kg
12 reps

5 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 72kg

3 x machine lateral raises @ 30kg
Really nice pump from this and the face pulls for rear delts.

Abs:

2 x ab crunch machine @ 64kg
2 x 50kg
2 x 36kg

Will have another walk around after dinner as it’s been raining all day and I want to see the water level down at the river

So far currently just a tad over 21k steps for the day.

 

[Coolguy]

Hit shoulders this afternoon after work - short day that by really fast but good to be back into the swing of things.

The momentum it helps build is always helpful, for me anyway

Had to cut the session a little short as my wife wasn’t feeling too well

But got most of what I wanted to do squeezed in minus dumbbells as the place was packed. I miss working out in the mornings haha


4 x shoulder press (machine) @ 50kg
12 reps

4 x side lateral raise with dumbells - 10kg
12 reps

5 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 72kg

3 x machine lateral raises @ 30kg
Really nice pump from this and the face pulls for rear delts.

Abs:

2 x ab crunch machine @ 64kg
2 x 50kg
2 x 36kg

Will have another walk around after dinner as it’s been raining all day and I want to see the water level down at the river

So far currently just a tad over 21k steps for the day.

Any workout is better then no workout.
Good work brother

 

[CypherOCE]

Anddddd I’m done for the day

Physical and mentally drained.

 

[Npcclassicphysique champ]

Took last week off completely to attempt to recover before work started today

Definitely helped as my leg is now much better after the spider bite. Its currently lunchtime and I'm 15k steps into whats shaping up to be a 20-25k steps kinda day this would've been unimaginable last week as I was struggling to walk.

I've been using what remains of the BPC157 and TB500 supplied by @Sydneycitysupplements

It hasn't definitely helped the leg and the jiggle that remains in my neck.

Other than the above, meals prepared for this week so I'm all set for work and food. No deviation from the diet as I'd want to lose the Christmas weight.

Should have another blood test this week just need to find the right day to take a morning off before I book it in.

Gym wise: ill be back in the gym full time from this afternoon with cardio on top of the steps at work to really trim back down again, disappointed in myself for the Christmas shenanigans but it is what it is. I'll self correct and get back on track before this cut ends.

Hit shoulders this afternoon after work - short day that by really fast but good to be back into the swing of things.

The momentum it helps build is always helpful, for me anyway

Had to cut the session a little short as my wife wasn’t feeling too well

But got most of what I wanted to do squeezed in minus dumbbells as the place was packed. I miss working out in the mornings haha


4 x shoulder press (machine) @ 50kg
12 reps

4 x side lateral raise with dumbells - 10kg
12 reps

5 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 72kg

3 x machine lateral raises @ 30kg
Really nice pump from this and the face pulls for rear delts.

Abs:

2 x ab crunch machine @ 64kg
2 x 50kg
2 x 36kg

Will have another walk around after dinner as it’s been raining all day and I want to see the water level down at the river

So far currently just a tad over 21k steps for the day.

Anddddd I’m done for the day

Physical and mentally drained.

View attachment 68358

@CypherOCE now that you back this hardcore bro dont train with @BigCheese2000 he will injure you lol

 

[CypherOCE]

@CypherOCE now that you back this hardcore bro dont train with @BigCheese2000 he will injure you lol

He’s a monster! Wife said we can’t be buddies anymore too many injuries

 

[Npcclassicphysique champ]

He’s a monster! Wife said we can’t be buddies anymore too many injuries

he caused the injury i read bro lol

 

[BigCheese2000]

he caused the injury i read bro lol

@CypherOCE false allegations

 

[CypherOCE]

he caused the injury i read bro lol

The cause of all things bad IMO

 

[BigCheese2000]

The cause of all things bad IMO

All rumourscould also be a rumour but I’ve heard @CypherOCE may possibly be another Wong alt, could just be rumours though

 

[Npcclassicphysique champ]

All rumourscould also be a rumour but I’ve heard @CypherOCE may possibly be another Wong alt, could just be rumours though

rumors become facts bro lol

 

[Npcclassicphysique champ]

@CypherOCE false allegations

fake new bro lol

 

[CypherOCE]

All rumourscould also be a rumour but I’ve heard @CypherOCE may possibly be another Wong alt, could just be rumours though

Hey just because I’m moving to the same state doesn’t mean I’m wong

 

[Eveflorence]

Shit I had no idea you got bitten by a spider. Unlucky brother you're not having a great run of late. Here's to an injury/incident free 2025 for you

 

[CypherOCE]

Shit I had no idea you got bitten by a spider. Unlucky brother you're not having a great run of late. Here's to an injury/incident free 2025 for you

Yeah it was brutal ruined my holiday in a way but back on the mend and back firing on all cylinders now

 

[Npcclassicphysique champ]

Shit I had no idea you got bitten by a spider. Unlucky brother you're not having a great run of late. Here's to an injury/incident free 2025 for you

spider bike is crazy bro i never even saw a spider in midwest here

 

[CypherOCE]

spider bike is crazy bro i never even saw a spider in midwest here

Blessed

But you get rattle snakes and stuff don’t you?

Probably even worse if you do I hate getting rid of snakes when we get them on the farm

 

[Npcclassicphysique champ]

Blessed

But you get rattle snakes and stuff don’t you?

Probably even worse if you do I hate getting rid of snakes when we get them on the farm

in midwest no, around indian not many rattlers bro lol
to be honest i dont go out much just gym work and home @CypherOCE

 

[CypherOCE]

in midwest no, around indian not many rattlers bro lol
to be honest i dont go out much just gym work and home @CypherOCE

Lucky! Can’t wait to get over to the US eventually

Keep trying to convince my wife we gotta do a national parks tour but the exchange rate will
absolutely murder the savings account

 

[Npcclassicphysique champ]

Lucky! Can’t wait to get over to the US eventually

Keep trying to convince my wife we gotta do a national parks tour but the exchange rate will
absolutely murder the savings account

dont goto Indiana place is not for tourists bro lol pick something nice like FL or visit @BodyMonster34 in TX

 

[CypherOCE]

Quick update for today:

haven’t been counting counting cals but meals have been:

2 x chicken thigh 1 x cup of veggies
Chicken Alfredo with protein pasta (90+ protein meal becoming a go to meal to make as I love it )
1 x chicken meatballs with 1 x cup of brown rice

Adventures from work today are below.

Was absolutely hammered when I got home at 4pm and fell asleep from 5pm to 7:22pm. So missed going to the gym and a yoga class but the rest was very much needed.

Should be back into the groove of training with work hopefully by the end of the week just ironing out whether I wake up earlier and go before work or stick with going after. Not to sure what will suit me going forward yet

Also, this photo was from Christmas Eve when I was looking particularly jooocey in my opinion prior to all the setbacks with the spider bite hahaha

Cold, no pump, making Christmas cookies to satisfy my sugar fix

 

[CypherOCE]

dont goto Indiana place is not for tourists bro lol pick something nice like FL or visit @BodyMonster34 in TX

Texas definitely

That place i can tell would feel like home instantly hahaha

 

[Npcclassicphysique champ]

Quick update for today:

haven’t been counting counting cals but meals have been:

2 x chicken thigh 1 x cup of veggies
Chicken Alfredo with protein pasta (90+ protein meal becoming a go to meal to make as I love it )
1 x chicken meatballs with 1 x cup of brown rice

Adventures from work today are below.

Was absolutely hammered when I got home at 4pm and fell asleep from 5pm to 7:22pm. So missed going to the gym and a yoga class but the rest was very much needed.

Should be back into the groove of training with work hopefully by the end of the week just ironing out whether I wake up earlier and go before work or stick with going after. Not to sure what will suit me going forward yet

View attachment 68587

Also, this photo was from Christmas Eve when I was looking particularly jooocey in my opinion prior to all the setbacks with the spider bite hahaha

Cold, no pump, making Christmas cookies to satisfy my sugar fix

View attachment 68588

you look pretty big bro legit
and you mean hammered like tired or drunk?

 

[CypherOCE]

you look pretty big bro legit
and you mean hammered like tired or drunk?

Tired haha long days on crappy sleep schedule

 

[CypherOCE]

Another solid day in the bank today.

Hit back and bis after work and went for an easy stroll afterwards.

Also made a quick beef mince stir fry had to use white rice as we ran out of brown

 

[VitalGains]

Texas definitely

That place i can tell would feel like home instantly hahaha

I was lucky enough to spend a month in texas last july, doing a BBQ and brewry tour with the misus. You wont be dissapointed, i really loved Austin and could see myself living there !

 

[CypherOCE]

I was lucky enough to spend a month in texas last july, doing a BBQ and brewry tour with the misus. You wont be dissapointed, i really loved Austin and could see myself living there !

Shieeeeet! Can’t wait!

We’re off to Spain and Portugal from 6 weeks from May but hiking and rock climbing in between so hopefully eat to my hearts content and then burn it off walking around

 

[VitalGains]

Shieeeeet! Can’t wait!

We’re off to Spain and Portugal from 6 weeks from May but hiking and rock climbing in between so hopefully eat to my hearts content and then burn it off walking around

Ahh sounds like a dream, if you can get to Donostia-San Sebastian you will love it. Its my favourtie city in Spain for the food and i just found it a really fun place to hang out by the beach Plus super easy to get to and so many great cities near by !!

 

[CypherOCE]

Ahh sounds like a dream, if you can get to Donostia-San Sebastian you will love it. Its my favourtie city in Spain for the food and i just found it a really fun place to hang out by the beach Plus super easy to get to and so many great cities near by !!

We will be all over that region before we head south

 

[VitalGains]

We will be all over that region before we head south

Ahh mate, you will have a blast and 6 weeks is such a great amount of time to escape the aussie winter !

 

[CypherOCE]

Ahh mate, you will have a blast and 6 weeks is such a great amount of time to escape the aussie winter !

Can't wait escape work and winter!

And just before that get shifted to Adelaide for work for the year

 

[LevButlerov]

Another solid day in the bank today.

Hit back and bis after work and went for an easy stroll afterwards.

View attachment 68777

Also made a quick beef mince stir fry had to use white rice as we ran out of brown

View attachment 68778

Looks solid meal is clean too.

 

[CypherOCE]

Not much of a productive ipdage but annuldate nonetheless

Busy busy busy day at work. Lots of moving pieces but I enjoy the chaos helps to keep me on my toes as you never know if things are going according to the plan or its about to blow up in your face.

Went to a trivia jugjt with the wife and her work colleagues tonght so no gym.

Diet still going well slight deviation tonught as I enjoyed a coke

 

[CypherOCE]

Been having a bit of grief with GH (taking 2IU a night) and water retention in my legs

The rings are from wearing long socks. Never had this happen before so I'd love some input if anyone has any other ideas.

Currently our theories are:

Not enough water
Lacking electrolytes
Need more potassium

Getting what I can only describe as a pain similiar to shin splints and just general soreness. Especially at the start of exercise or just walking in general. Ita fine while I'm working but at the end of the day I'm usually dying

 

[LevButlerov]

Not much of a productive ipdage but annuldate nonetheless

Busy busy busy day at work. Lots of moving pieces but I enjoy the chaos helps to keep me on my toes as you never know if things are going according to the plan or its about to blow up in your face.

Went to a trivia jugjt with the wife and her work colleagues tonght so no gym.

Diet still going well slight deviation tonught as I enjoyed a coke

View attachment 69105

Been having a bit of grief with GH (taking 2IU a night) and water retention in my legs

View attachment 69107

The rings are from wearing long socks. Never had this happen before so I'd love some input if anyone has any other ideas.

Currently our theories are:

Not enough water
Lacking electrolytes
Need more potassium

Getting what I can only describe as a pain similiar to shin splints and just general soreness. Especially at the start of exercise or just walking in general. Ita fine while I'm working but at the end of the day I'm usually dying

Just means hgh is working.
you should increase water, increase electrolytes and get more potassium so your theory is right.

 

[CypherOCE]

Bit of an easier day today but not really

Still hit the gym, got the steps in and had a phenomenal sleep.

Fasted weigh in this morning: 93kg
Down 20.6kg this week seems wild to say.

Water intake is 3.5-4L a day currently. Happy with this but ill try to up this gradually to 5L

Chest and Tris today plus some demolition work on an old brick wall for a shed we had out the back.

So far a solid weekend minus troubles with the wife but this comes and goes.

Also in for a blood test on Monday so hoping for great results by Wednesday-ish if not sooner.

 

[Npcclassicphysique champ]

Bit of an easier day today but not really

Still hit the gym, got the steps in and had a phenomenal sleep.

View attachment 69492

Fasted weigh in this morning: 93kg
Down 20.6kg this week seems wild to say.

Water intake is 3.5-4L a day currently. Happy with this but ill try to up this gradually to 5L

Chest and Tris today plus some demolition work on an old brick wall for a shed we had out the back.

View attachment 69493

So far a solid weekend minus troubles with the wife but this comes and goes.

Also in for a blood test on Monday so hoping for great results by Wednesday-ish if not sooner.

easier bro? looks like you destroyed the yard lol jk how much work was this damn

 

[CypherOCE]

easier bro? looks like you destroyed the yard lol jk how much work was this damn

More work next weekend to get rid of the rest and in a big skip nearly ready to drop the back half of the house and get started on the renovation works

 

[Npcclassicphysique champ]

More work next weekend to get rid of the rest and in a big skip nearly ready to drop the back half of the house and get started on the renovation works

do the yard bro but dont do the training with @BigCheese2000 lol

 

[CypherOCE]

do the yard bro but dont do the training with @BigCheese2000 lol

I'll recruit him as my foreign labourer pay him in pesos

 

[stevesmi]

Man that looks like a mess have fun with that lol

 

[BigCheese2000]

I'll recruit him as my foreign labourer pay him in pesos

Me no green card misterrrr

 

[CypherOCE]

Me no green card misterrrr

Think of it as added cardio for the cut

I'm helping you

 

[Mobster]

I want the sun here lol

 

[CypherOCE]

I want the sun here lol

Thunderstorms and 28 today bloody muggy weather all day long

 

[ceo]

Bros. when i worked as a plummer i fell through brick wall like you have there.

it was bad lol. plus i had to replace the entire thing.

 

[CypherOCE]

Bros. when i worked as a plummer i fell through brick wall like you have there.

it was bad lol. plus i had to replace the entire thing.

Replace it??? Fuck that

 

[ROIDDERS]

I like to work on projects at home as well. It's really nice and it gives you something to be proud of.

 

[chesty]

Eyes and vegetables, everything a growing boy needs.

Keep up the good work with the nutrition.

 

[CypherOCE]

Final bloods pulled today

Should be another stellar result to showcase just how good @ODINLABS gear has been.

 

[Ulter]

17,000 steps is amazing.
I like how you're tracking things, very fun.

 

[e2]

7.5 hours of sleep is perfect.
Keep up the good work, my man.

 

[2Thick]

You got a good physique, man, don't worry about it.

We're gonna get you in the best shape of your life, trust me.

 

[Vadim Fedorov]

Nice man. Hopefully you enjoy your cookies and hopefully they were a protein cookies.

 

[JasonPriest]

You're getting in a lot of steps every day. That's amazing. And the food looks incredible. Wow.

 

[Quadsweep]

Water retention in your legs from the growth hormone is not something to take lightly.

I would drop your dosage in half temporarily or drop it entirely.

 

[BodyMonster34]

bro looks like you getting red meat.

that look good. hope its grassfed beef.

 

[Wootoom]

Back and biceps is a great way to train.

Plus, you can really get a good job with the walking.

 

[Npcclassicphysique champ]

I'll recruit him as my foreign labourer pay him in pesos

dont hate on our mexican brothers lol

 

[CypherOCE]

Water retention in your legs from the growth hormone is not something to take lightly.

I would drop your dosage in half temporarily or drop it entirely.

Yeah I've dropped it completely until I can on top of the imbalances