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Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

RoidRage69 said:
12/21/24

Weight 239.0

Bench Peaking

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR

Treadmill 35min

Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!
Click to expand...
I'm watching you catch me up lol
 
With that much weight you're doing, you've got to have three spotters just to watch it. lol
Great job. That's some big weight.
 
your strength is insane!

It just proves that years of consistency is what you need in this game.
 
Friday, workout was my favorite.
I like how you attack those deadlifts.
 
Wow. You said a bunch of new personal records and you got in your treadmill work as well.

Great job. Very impressive.
 
No doubt you have gorilla like strength.
You're one of those dudes at the gym that everybody asks to spot them.
 
your triceps must be strong as hell to do that much close grip.

very impressive job, i'm blown away!
 
that is great that msroidrage is supporting you.
i did my best to support my ex but all he did was be nasty to me.
 
great updates man!

every week it seems you nail some new PR's !
 
I like it
 
12/23/24

Weight 239.9

Squats
45x10
135x5
225x3
315x2
405x1
455x1

Treadmill 35min

Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.
 
RoidRage69 said:
12/23/24

Weight 239.9

Squats
45x10
135x5
225x3
315x2
405x1
455x1

Treadmill 35min

Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.
Click to expand...
@RoidRage69 happy 55 birthday from the EVO family :D you are loved and respected here. Happy to see 455 on your special day.
 
RoidRage69 said:
12/23/24

Weight 239.9

Squats
45x10
135x5
225x3
315x2
405x1
455x1

Treadmill 35min

Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.
Click to expand...
Training today myself - 24th = shoulders n grip
 
you won't go wrong with 35 minutes of treadmill!
you are a beast keep it up.
 
man you are killing those squats man.

you are strong as an ox.
 
455 pounds on the squats is amazing.
nobody can stop you even your bday.
 
nothing better then training on the bday.

give you a sense of accomplishment.
 
RoidRage69 said:
12/21/24

Weight 239.0

Bench Peaking

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR

Treadmill 35min

Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!
Click to expand...
@RoidRage69 solid work on the bench bro!
 
12/24/24

Weight 240.1

Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR

Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!
 
RoidRage69 said:
12/24/24

Weight 240.1

Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR

Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!
Click to expand...
🎉Birthday Boy got. PR🥳. Proud of you hunny. Now let’s have Mexican for dinner!
 
RoidRage69 said:
12/24/24

Weight 240.1

Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR

Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!
Click to expand...
230 you can do it, EVO family is behind you on this :D
 
RoidRage69 said:
12/23/24

Weight 239.9

Squats
45x10
135x5
225x3
315x2
405x1
455x1

Treadmill 35min

Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.
Click to expand...
@RoidRage69 Solid work on that weight!
 
12/26/24

Weight 239.4

Back/Bi's

Lat Pulldown Wide Grip
100x15
130x15
160x15
190x15

Lat Pulldowns Close Grip
190x10x2

Seated Cable Rows Close Grip
205x10x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x12x2

HS Shrugs
270x15
360x12

Curl Machine Hammer Grip
80x15
130x10
130x8

Treadmill 23min

Well here we go back to the grind. Will be starting a new strength building phase. Decided to not do deadlift today as a week off from them will do the body good. We will be doing 5x5 @80% 1RM starting off. Will adjust accordingly as we go from week to week. Will stay at 5x5 for at least 8 weeks on the big 3 lifts. Tomorrow is my last shot of NPP and then its going to be just 150mg of Test per week on my health phase. I dont want to go any higher as I want to see how low I can go and still feel good. I think 250mg of TRT is too much IMO during health phase. I have no intention on gaining muscle in the next 6 months so no reason to go high on dosages. I am trying to gain strength with zero muscle weight gain. Need to make weight for the 100KG class. Most likely going to enter a local comp in mid May to qualify for nationals at end of summer. Ok everyone have a good last few days to the year and get strong af!!!
 
RoidRage69 said:
12/26/24

Weight 239.4

Back/Bi's

Lat Pulldown Wide Grip
100x15
130x15
160x15
190x15

Lat Pulldowns Close Grip
190x10x2

Seated Cable Rows Close Grip
205x10x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x12x2

HS Shrugs
270x15
360x12

Curl Machine Hammer Grip
80x15
130x10
130x8

Treadmill 23min

Well here we go back to the grind. Will be starting a new strength building phase. Decided to not do deadlift today as a week off from them will do the body good. We will be doing 5x5 @80% 1RM starting off. Will adjust accordingly as we go from week to week. Will stay at 5x5 for at least 8 weeks on the big 3 lifts. Tomorrow is my last shot of NPP and then its going to be just 150mg of Test per week on my health phase. I dont want to go any higher as I want to see how low I can go and still feel good. I think 250mg of TRT is too much IMO during health phase. I have no intention on gaining muscle in the next 6 months so no reason to go high on dosages. I am trying to gain strength with zero muscle weight gain. Need to make weight for the 100KG class. Most likely going to enter a local comp in mid May to qualify for nationals at end of summer. Ok everyone have a good last few days to the year and get strong af!!!
Click to expand...
big training day today :D good move staying off the deads for now
250mgs trt too much? you feel high e2 on it?
 
LevButlerov said:
big training day today :D good move staying off the deads for now
250mgs trt too much? you feel high e2 on it?
Click to expand...
I see no justifiable reason to go any higher than 150-200mg on a cruise at my age. I want longevity and linear gains over the next 3 years. I don't want to use any AI either. I get aprox 1000 test levels on 175 mg per week so no reason to go above that when your trying to get receptor up regulation and blood markers back to normal.
 
RoidRage69 said:
I see no justifiable reason to go any higher than 150-200mg on a cruise at my age. I want longevity and linear gains over the next 3 years. I don't want to use any AI either. I get aprox 1000 test levels on 175 mg per week so no reason to go above that when your trying to get receptor up regulation and blood markers back to normal.
Click to expand...
I didnt know you had bloods done :D you have them recent? @RoidRage69
 
RoidRage69 said:
No not that is the level I got 11 months ago on 185 test per week. Still no justifiable reason to go higher. More is not better, less is better. Your not going to change my mind so stop trying to push higher dosages on people.
Click to expand...
wasnt trying to change your mind :D just having an open dialogue brother @RoidRage69
 
Happy birthday
 
12/27/24

Weight 241.1

Delts/Tri's

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5

Tricep Cable Pushdowns
110x12x2

Front Cable Raise
80x12x3

Seated Lateral Raise Machine
145x15x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.

Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!
 
RoidRage69 said:
12/27/24

Weight 241.1

Delts/Tri's

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5

Tricep Cable Pushdowns
110x12x2

Front Cable Raise
80x12x3

Seated Lateral Raise Machine
145x15x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.

Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!
Click to expand...
strong day strong lifts @RoidRage69 and jessie norris i guess I trust him but hes high cycling imo
 
12/30/24

Weight 239.9

Legs

Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5

Cybex Plate Loaded Squat Press
720x10x3

RDL Hoist
450x8x2

Glute Kickback Machine
150x10x2

Leg Ext.
173x10x2

Seated Leg Curls
214x10x2

Seated Calf
90x15
135x12x2

Adduction/Abduction SS
2 Sets

Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!
 
Tonight's dinner. Prime Rib, mashed potatoes, and asparagus.
IMG_4807.webp
 
12/31/24

Weight 240.5

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5

Dips
BWx15x2

Chest Press Machine LF
205x10x3

Cable X-Over Flys
37x15x2
37x12

Tricep Pushdowns Rope
60x15
60x10

Ab Crunch Machine
120x15x2

Treadmill 20min

Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!
 
onebaldwonder said:
To everyone who pushed the avocado's, you may now sleep easy.
Click to expand...

RoidRage69 said:
12/31/24

Weight 240.5

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5

Dips
BWx15x2

Chest Press Machine LF
205x10x3

Cable X-Over Flys
37x15x2
37x12

Tricep Pushdowns Rope
60x15
60x10

Ab Crunch Machine
120x15x2

Treadmill 20min

Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!
Click to expand...
this session is post nice prime rib right bro? ;) you pumping it big time I see you even training without support impressive
happy new year to you and your lady
 
Keep up the good work Roid Rage, we love what you're doing.
 
Nice to see you. Had a good New Year's Eve workout.

Hitting those legs like a maniac.
 
Romanian deadlifts are very effective workout for sure. And I like how you fall out with some leg curls.
 
Good job on the pre-new Year's workout looks amazing.

Keep up the good work.
 
Wow, what a delicious meal you're going to have to teach me how to make prime rib. It looks amazing.
 
Awesome meal, man. Prime rib. With mashed potatoes.

Reminds me of when I was a kid.
 
01/03/25

Weight 234.8

Deadlift/Back

Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5

Pause Squats
135x3
225x5
315x5x2

Bent over BB Rows
315x8x2

Lat Pulldowns MAG Close Grip
250x8
250x5

Straight Arm Pulldown/Pullover
195x10
195x8

Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2

Face Pulls
135x12x2


Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
 
Noah Wixx said:
You definitely will achieve the goal of being under 230lbs, i believe in you brother, you got this easy 💪
Click to expand...
Yeah, on his way to being lean and mean
 
Pigsy said:
Yeah, on his way to being lean and mean
Click to expand...
Absolutely 💯 we will help get him to that point, we got his back fully.
 
RoidRage69 said:
01/03/25

Weight 234.8

Deadlift/Back

Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5

Pause Squats
135x3
225x5
315x5x2

Bent over BB Rows
315x8x2

Lat Pulldowns MAG Close Grip
250x8
250x5

Straight Arm Pulldown/Pullover
195x10
195x8

Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2

Face Pulls
135x12x2


Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
Click to expand...
234 is a record low weight for you @RoidRage69 congratulations. :D Very happy to see you drop closer to 230 level.
 
01/04/25

Weight 238.1

Arms/Delts

Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5

Seated Tricep Ext Machine FM
120x12x2

Seated Lateral Raise Machine LF
140x20x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2

Ab Crunch Machine
120x15x2

Recumbant Bike
17min


Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
 
RoidRage69 said:
01/04/25

Weight 238.1

Arms/Delts

Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5

Seated Tricep Ext Machine FM
120x12x2

Seated Lateral Raise Machine LF
140x20x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2

Ab Crunch Machine
120x15x2

Recumbant Bike
17min


Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
Click to expand...
very strong day :D you're really pushing it hard, you back to swimming right?
 
Impressive lifts bro,get there man.
 
RoidRage69 said:
01/04/25

Weight 238.1

Arms/Delts

Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5

Seated Tricep Ext Machine FM
120x12x2

Seated Lateral Raise Machine LF
140x20x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2

Ab Crunch Machine
120x15x2

Recumbant Bike
17min


Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
Click to expand...
@RoidRage69 tendonitis is hella annoying!
 
01/06/25

Weight 238.4

Squat/Legs

Squat
45x15
135x5
225x5
315x1
365x5x5

Cybex Plate Loaded Squat Press Narrow Stance
720x10x3

RDL Hoist
450x8
500x5x2

Glute Kickback Machine
150x15x2

Leg Ext.
173x12x2

Seated Leg Curls
214x12x2

Adduction
79x10x2

Abduction
97x10x2

Rotary Calf
444x10x2

Treadmill 10min

Had another easy squat session today. Could have done sets of 8-10 it felt easy and fast explosive reps out of the hole. Will go up 20 lbs next week and see how I feel. The plan is to go easy and hold back until I start my cycle and training for the powerlifting meet which is first week of May. Training cycle begins Feb 15th or therabouts. Ok everyone have a strong week ahead!!!
 
RoidRage69 said:
01/06/25

Weight 238.4

Squat/Legs

Squat
45x15
135x5
225x5
315x1
365x5x5

Cybex Plate Loaded Squat Press Narrow Stance
720x10x3

RDL Hoist
450x8
500x5x2

Glute Kickback Machine
150x15x2

Leg Ext.
173x12x2

Seated Leg Curls
214x12x2

Adduction
79x10x2

Abduction
97x10x2

Rotary Calf
444x10x2

Treadmill 10min

Had another easy squat session today. Could have done sets of 8-10 it felt easy and fast explosive reps out of the hole. Will go up 20 lbs next week and see how I feel. The plan is to go easy and hold back until I start my cycle and training for the powerlifting meet which is first week of May. Training cycle begins Feb 15th or therabouts. Ok everyone have a strong week ahead!!!
Click to expand...
This level is much better, you're holding back until you blast again, its actually high weights for most guy, so you're doing really well @RoidRage69 :D
 
Good work
 
01/09/25

Weight 238.0

Chest/Tris

Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10

Chest Press Machine LF
250x8x2

Seated Dip Hoist Machine
279x15x2

Tricep Pushdowns
120x10
120x8

Treadmill 26min

Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!
 
RoidRage69 said:
01/09/25

Weight 238.0

Chest/Tris

Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10

Chest Press Machine LF
250x8x2

Seated Dip Hoist Machine
279x15x2

Tricep Pushdowns
120x10
120x8

Treadmill 26min

Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!
Click to expand...
AMRAP you did well but thats always, you doing great and keeping weight at 238, hows the foods? @RoidRage69
 
01/10/25

Weight 240.9

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
495x3
495x5x3

Pause Squats
225x5
315x5x2

Straight Arm Pulldown/Pullover Rope
135x15x3

Recumbent Bike
15min

After finishing up pause squats got a terrible pain in my groin tendon so took it easy the rest of the workout and just did one more thing and then off to stationary bike to warmdown. Going to back off on all exercises that dont pertain to powerlifting for the foreseable future. Will do mutliple types of bench on bench day and avoid shoulder work altogether. Very limited bicep work. Maybe a couple sets here and there on arm or back day. I figure ive put enough muscle on over the course of the last 18 months that I can coast through and just get stronger in the main three lifts. Going to try and keep up and do the main three lifts multiple times per week. Its time to get the ball rolling and get the big three lifts up to record levels over the course of the next 12-18 months. Whatever it takes I will break the world record in the Deadlift and the powerlifting total at min. If all goes well maybe even the bench and the squat as well but that will be further down the road IMO. I want that deadlift record of 733 lbs at 220 lb BW. Ok everyone have a good weekend and get strong AF!!!

This is also going to be the last entry into this log as the cycle ended on the 31st. I will post up photos in the next few days. All in all I am happy as a clam at high tide. My strength went linear the entire time as I kept hitting PR after PR the entire cycle while losing BF. I might have to settle for the high 220's for my lowest weight before doing a water cut for my powerlifting meet. I just dont know how much weight my body will allow me to lose without losing all my strength and most importantly getting injured. I feel if I go to low it increases my injury risk and I cant allow that. I just want to thank Purity Source Labs and @~Vision~ for the opportunity to get a full sponsorship for my needs in order to continue to see gains even as I hit my mid 50's. I feel there will be many more years left of gains ahead as I feel I am at the early stages of my genetic limits and have much left to achieve. I also want to thank everyone of you on Evo cheering me along as it really helps motivate me when I am feeling tired and down. It pushes me to the next level when you all are cheering me on each and every day so you are just as much a part of my success as pretty much everything else that goes into a successful log. I cant wait to start my next cycle which I am in the planning stages and will be a strength oriented cycle as I plan to compete on the platform at a local powerlifting comp in the first week of May with my wife. Ok everyone get big and strong with me and cant wait to do it all over again!!!
 
RoidRage69 said:
01/10/25

Weight 240.9

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
495x3
495x5x3

Pause Squats
225x5
315x5x2

Straight Arm Pulldown/Pullover Rope
135x15x3

Recumbent Bike
15min

After finishing up pause squats got a terrible pain in my groin tendon so took it easy the rest of the workout and just did one more thing and then off to stationary bike to warmdown. Going to back off on all exercises that dont pertain to powerlifting for the foreseable future. Will do mutliple types of bench on bench day and avoid shoulder work altogether. Very limited bicep work. Maybe a couple sets here and there on arm or back day. I figure ive put enough muscle on over the course of the last 18 months that I can coast through and just get stronger in the main three lifts. Going to try and keep up and do the main three lifts multiple times per week. Its time to get the ball rolling and get the big three lifts up to record levels over the course of the next 12-18 months. Whatever it takes I will break the world record in the Deadlift and the powerlifting total at min. If all goes well maybe even the bench and the squat as well but that will be further down the road IMO. I want that deadlift record of 733 lbs at 220 lb BW. Ok everyone have a good weekend and get strong AF!!!

This is also going to be the last entry into this log as the cycle ended on the 31st. I will post up photos in the next few days. All in all I am happy as a clam at high tide. My strength went linear the entire time as I kept hitting PR after PR the entire cycle while losing BF. I might have to settle for the high 220's for my lowest weight before doing a water cut for my powerlifting meet. I just dont know how much weight my body will allow me to lose without losing all my strength and most importantly getting injured. I feel if I go to low it increases my injury risk and I cant allow that. I just want to thank Purity Source Labs and @~Vision~ for the opportunity to get a full sponsorship for my needs in order to continue to see gains even as I hit my mid 50's. I feel there will be many more years left of gains ahead as I feel I am at the early stages of my genetic limits and have much left to achieve. I also want to thank everyone of you on Evo cheering me along as it really helps motivate me when I am feeling tired and down. It pushes me to the next level when you all are cheering me on each and every day so you are just as much a part of my success as pretty much everything else that goes into a successful log. I cant wait to start my next cycle which I am in the planning stages and will be a strength oriented cycle as I plan to compete on the platform at a local powerlifting comp in the first week of May with my wife. Ok everyone get big and strong with me and cant wait to do it all over again!!!
Click to expand...
@RoidRage69 sorry about the injury, I hope you are ok, are you ok? how are you feeling now?

Big lifting and big weights need food bro so you got the right idea, thats the issue
 
Npcclassicphysique champ said:
I thought a groin pull here bro my bad
Click to expand...
I am pretty sure it's tendinitis as it's happening in delts, forarms and hips. I am
thinking about increasing my TRT back to 250mg like I did last recovery phase. I wanted to try 150mg but I don't think it's gonna happen. Ideally I should probably add 100mg NPP per week but we will see how it goes. Worst case I will be back on cycle in 4 weeks with 200-300 NPP anyway.
 
RoidRage69 said:
I am pretty sure it's tendinitis as it's happening in delts, forarms and hips. I am
thinking about increasing my TRT back to 250mg like I did last recovery phase. I wanted to try 150mg but I don't think it's gonna happen. Ideally I should probably add 100mg NPP per week but we will see how it goes. Worst case I will be back on cycle in 4 weeks with 200-300 NPP anyway.
Click to expand...
you get no emotional sides from npp right bro? i get a bit
i think you're a big lifter bro and a true powerlifter, so many small injuries come happened to me back in the day 15 years ago
 
Npcclassicphysique champ said:
you get no emotional sides from npp right bro? i get a bit
i think you're a big lifter bro and a true powerlifter, so many small injuries come happened to me back in the day 15 years ago
Click to expand...
I don't seem to have any sides from NPP. I even seemed fine running NPP and Tren Ace together.
 
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