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I like this one
@codezz solid work right here bro!
Weight unsure as it's after hours
Slept 9 hrs
Shoulder work out
DB over head press
Warm-up 22kg, 10 reps
Warm-up # 2, 32kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46 kg, 8 reps
Set 3, 46kg , 8 reps
Set 4, 40kg, 10 reps,
Absolutely dying!! Forearm pump is almost unbearable, have to wait a while for it to calm down before I coukd do another Set
Upright rows,
Set 1, 40kgs 16 reps
Set 2, 40kgs, 16 reps
Set 3, 50kgs, 12 reps
Set 4, 50kgs, 12 reps, all same as last week
Rear delt reverse pec deck
Set1 - 4, 32kg, 20 reps
Side raise dumbbells
Set 1 - 4, 14kg, 15reps
Feeling pumped and feeling strong, but the forearm pumps are almost unbearable sometimes, though still a decent session
Slept 9 hrs
Shoulder work out
DB over head press
Warm-up 22kg, 10 reps
Warm-up # 2, 32kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46 kg, 8 reps
Set 3, 46kg , 8 reps
Set 4, 40kg, 10 reps,
Absolutely dying!! Forearm pump is almost unbearable, have to wait a while for it to calm down before I coukd do another Set
Upright rows,
Set 1, 40kgs 16 reps
Set 2, 40kgs, 16 reps
Set 3, 50kgs, 12 reps
Set 4, 50kgs, 12 reps, all same as last week
Rear delt reverse pec deck
Set1 - 4, 32kg, 20 reps
Side raise dumbbells
Set 1 - 4, 14kg, 15reps
Feeling pumped and feeling strong, but the forearm pumps are almost unbearable sometimes, though still a decent session
@codezz numbers are good man......
Strong numbers bro 
Great job man
stacked this deep bro super pumps, you get some taurine too @codezz
Cheers legendStrong numbers bro
Slept 8hrs
Back workout
Barbell rows
Set 1, 60kg, 15 reps
Set 2, 80kg, 12 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps
Set 5, 60kg, 15 reps
Reverse pec dec
Set 1 - 4, level 6 weight, 15 reps
Straight bar pull down
Set 1 -4, 26.25kg, 15 reps
Barbell shrugs
Set 1 - 4, 80kg, 15 reps, kept the weight the same, nice and heavy, well for me anyway, by rep 12 I'm dying hahaha
Would of liked 1 more back exercise but was pushing for time, as still need to pack for work tomorrow
Back workout
Barbell rows
Set 1, 60kg, 15 reps
Set 2, 80kg, 12 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps
Set 5, 60kg, 15 reps
Reverse pec dec
Set 1 - 4, level 6 weight, 15 reps
Straight bar pull down
Set 1 -4, 26.25kg, 15 reps
Barbell shrugs
Set 1 - 4, 80kg, 15 reps, kept the weight the same, nice and heavy, well for me anyway, by rep 12 I'm dying hahaha
Would of liked 1 more back exercise but was pushing for time, as still need to pack for work tomorrow
Wicked bro following along. Question... was the change drastic going from dbol only to test/deca?
Only asking cause my first cycle was deca/dbol now just dbol only about to start test
Ah too be honest man it was a very long time ago, like 20 yrs hahahha the brain is too long gone bro
@Flyingandrei I have multiple clients I train 3 guys now who were on oral only, dbol only and tbol or anavar, the switch to test/deca is unreal, you'll get amazing gains compared to dbol only
also we have a logger in the EVO family @RonnieG he was doing dbol only going into deca you might want to check his log as well
https://www.evolutionary.org/forums/threads/d-bol-only-cycle-log.101970/
Slowly but getting it doneby rep 12 you dying, thats hardcore shrugs bro@codezz pushing the back hard I see it
stay hardcore bro
Chest day today
Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2, 100kg, 5 reps
Set 3, 120kg, 8 reps
Set 4, 120kg, 8 reps
Set 5, 120kg, 6 reps
Set 6, 100kg, 8 reps
After getting the 150kg last week, I just wanted to go and keep it at a decent weight, 120kg seemed to be moving well, felt strong
Low Cable flys
Set 1 - 4, 7.5 level, 15 reps
Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze
Body weight Dips till failure, slow and controlled, very nice burn
Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2, 100kg, 5 reps
Set 3, 120kg, 8 reps
Set 4, 120kg, 8 reps
Set 5, 120kg, 6 reps
Set 6, 100kg, 8 reps
After getting the 150kg last week, I just wanted to go and keep it at a decent weight, 120kg seemed to be moving well, felt strong
Low Cable flys
Set 1 - 4, 7.5 level, 15 reps
Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze
Body weight Dips till failure, slow and controlled, very nice burn
Nice bro! 8 reps on 120kg is impressive
Y
I’m about to add Tren just so I can get to my 150 lol. Hopefully by end of cycle. 140kg my max 1 rep
You did well to get it bro!Cheers my man, was heavy but way easier than the 150
I’m about to add Tren just so I can get to my 150 lol. Hopefully by end of cycle. 140kg my max 1 rep
140kg be nice just to have the 3 plates a side, it looks nice ey haha, but I'm sure ull hit it man, easyyyyy
LevButlerov
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8 reps on 120kgs along with all your volume is extremely impressive, I agree with @Trenhead3cc
You really getting the dips burn after.
3 plates looks beautiful haha
@codezz Solid work man....keep up the legit work..........
Slept 9.5hrs
Back workout
Lat pulldown
Set 1 - 4, level 15, 15 reps
Barbell rows
Set 1, 60kg, 15 reps
Set 2, 80kg, 12 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps
Set 5, 60kg, 15 reps
Reverse pec dec
Set 1 - 4, 54 weight, 15 reps
Straight bar pull down
Set 1 -4, 26.25kg, 15 reps
Barbell shrugs
Set 1 - 4, 80kg, 15 reps
Was gonna take some pics in the gym of the machines but was super busy while at work, finished late tonight at work so got to the gym during peak time, gonna try pull double duty and go again in the morning while it's cooler
Back workout
Lat pulldown
Set 1 - 4, level 15, 15 reps
Barbell rows
Set 1, 60kg, 15 reps
Set 2, 80kg, 12 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps
Set 5, 60kg, 15 reps
Reverse pec dec
Set 1 - 4, 54 weight, 15 reps
Straight bar pull down
Set 1 -4, 26.25kg, 15 reps
Barbell shrugs
Set 1 - 4, 80kg, 15 reps
Was gonna take some pics in the gym of the machines but was super busy while at work, finished late tonight at work so got to the gym during peak time, gonna try pull double duty and go again in the morning while it's cooler
Leg workout
Leg press
Warm up, 140kg 20 reps, nice and slow and controlled
Set 1, 210kg, 12 reps
Set 2, 230kg, 12 reps
Set 3, 250kg, 10 reps
Set 4, 240kg, 10 reps
Leg extension
Set 1 - 4, 48.25kg, 16 reps, on the 4th set I only got 12 reps
Dumbbell lunges
Set 1 - 4, 20kg each hand, 12 reps
Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps
Leg press
Warm up, 140kg 20 reps, nice and slow and controlled
Set 1, 210kg, 12 reps
Set 2, 230kg, 12 reps
Set 3, 250kg, 10 reps
Set 4, 240kg, 10 reps
Leg extension
Set 1 - 4, 48.25kg, 16 reps, on the 4th set I only got 12 reps
Dumbbell lunges
Set 1 - 4, 20kg each hand, 12 reps
Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps
LevButlerov
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Good leg day today and I see the day before back, and you can take a selfie next time without the face just the pump at the gym if you can
but just pure curiosity to see your pump.Today I like the slow and controlled leg press thats a win.
Thanks man,Good leg day today and I see the day before back, and you can take a selfie next time without the face just the pump at the gym if you can
Today I like the slow and controlled leg press thats a win.
Not to make any excuses but while I'm away at work I tend not to take any pics, I try but the lighting is poor in the room up here and the pump is always gone by then, cause after the gym I have a feed and get back to my room,
Only have a tiny ass mirror and like I said the lighting is poor as in there, but when I get home I take more photos and videos, so will have to wait till Tuesday next week when I get home again for photos haha sorry man
LevButlerov
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no issues our iron brother
but we always love the pump lol its a steroid forum so would be iron if we didnt haha
Was spose to be getting bloods last week but plans were to busy and life got in the way, so this week Thursday I'm getting bloods,
Excited to see how good or bad they are, hopefully good with how I'm actually feeling, but no training till Thursday afternoon, giving the body a rest so I'll be ready for bloods
Excited to see how good or bad they are, hopefully good with how I'm actually feeling, but no training till Thursday afternoon, giving the body a rest so I'll be ready for bloods
I am rooting for good bloods man
Me too brotherI am rooting for good bloods man
Nice! I was freaking out getting week 4 bloods thinking they'd be messed up
Glad I did. Really good to see where things are at. You're crushing this cycle
Thanks man, just trying to do the right thing and all that but logging def helps to keep u in track thoughNice! I was freaking out getting week 4 bloods thinking they'd be messed up
Glad I did. Really good to see where things are at. You're crushing this cycle
@codezz thanks for sharing bro, the ALT/AST WAY too high, wish you EVO AUssie brothers had n2guard there seriously. we need to get you on higher tudca doses with mt and more vitamins
but also I didnt see estrogen e2 did I miss that?
Ahhh copy, sorry I thought I posted it all, I'll have a look and send that through, my bad,
But I've been chatting to some of the boys here and they putting me on some good vitamins, so hopefully bring some of them down
@Npcclassicphysique champ here it is
Attachments
Hopefully not just that. Feel free to list the suggestions
I don't think you need cholesterol medication right now, but it's something to think about down the line.
Several of the older guys in their 50s who are on here, using steroids are on them.
Several of the older guys in their 50s who are on here, using steroids are on them.
Slept 8.5 hrs
Chest day today
Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2 - 6 , 100kg, 12 reps
Just stayed on 100kgs tonight
Incline press dumbbells
Set 1 - 4, 34kg, 10 reps
Low Cable flys
Set 1 - 4, 7.5 level, 15 reps
Peck Dec
Set 1 - 4, 63kg, 15 reps
Chest day today
Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2 - 6 , 100kg, 12 reps
Just stayed on 100kgs tonight
Incline press dumbbells
Set 1 - 4, 34kg, 10 reps
Low Cable flys
Set 1 - 4, 7.5 level, 15 reps
Peck Dec
Set 1 - 4, 63kg, 15 reps
LevButlerov
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Doesn’t look to bad at all being on gear
Slept 4.5hrs - not ideal but had a lot going on before I flew back to work today
Back workout
Lat pulldown
Set 1 - 4, level 13, 15 reps
Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps
Set 5, 60kg, 15 reps
Reverse pec dec
Set 1 - 4, 48 weight, 15 reps
Straight bar pull down
Set 1 -4, 26.25kg, 15 reps
Barbell shrugs
Set 1 - 4, 80kg, 15 reps
Lowered the weight on a couple of exercises today after work, had a long day after flying back and not much sleep, not ideal I know but heading to bed and hopefully recharge the batteries for a better and stronger sesh tomorrow,
Training has mostly been chest back and legs the last 2 weeks, again which isn't ideal but been super busy at work and home, but still hitting the main body parts which is good,
Still feeling great on the currect cycle too, so thanks @BigBoyLabs
Back workout
Lat pulldown
Set 1 - 4, level 13, 15 reps
Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps
Set 5, 60kg, 15 reps
Reverse pec dec
Set 1 - 4, 48 weight, 15 reps
Straight bar pull down
Set 1 -4, 26.25kg, 15 reps
Barbell shrugs
Set 1 - 4, 80kg, 15 reps
Lowered the weight on a couple of exercises today after work, had a long day after flying back and not much sleep, not ideal I know but heading to bed and hopefully recharge the batteries for a better and stronger sesh tomorrow,
Training has mostly been chest back and legs the last 2 weeks, again which isn't ideal but been super busy at work and home, but still hitting the main body parts which is good,
Still feeling great on the currect cycle too, so thanks @BigBoyLabs
BigBoyLabs
Suspended March 2025
My man!!!
Id love a nap, however I'm back at work, but tempted to put this sign on the door for a small nap@codezz 4.5 hours of sleep, hard to recover, try to get some naps in
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10min nap not sure if your work allowsId love a nap, however I'm back at work, but tempted to put this sign on the door for a small nap
Leg workout
Leg press
Warm up, 140kg 20 reps
Set 1, 210kg, 12 reps
Set 2, 230kg, 12 reps
Set 3, 250kg, 10 reps
Set 4, 240kg, 10 reps
Leg extension
Set 1 - 2, 48.25kg, 16 reps
Set 3 - 4, 52.50kg, 13 reps
Set 5, 35kg, 15 reps, hold and pause
Dumbbell lunges
Set 1 - 4, 20kg each hand, 12 reps
Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps
Still playing catch up with sleep since being at work, but getting it done non the less, in the office being boss so trying to have an extra meal if I can each day haha
Leg press
Warm up, 140kg 20 reps
Set 1, 210kg, 12 reps
Set 2, 230kg, 12 reps
Set 3, 250kg, 10 reps
Set 4, 240kg, 10 reps
Leg extension
Set 1 - 2, 48.25kg, 16 reps
Set 3 - 4, 52.50kg, 13 reps
Set 5, 35kg, 15 reps, hold and pause
Dumbbell lunges
Set 1 - 4, 20kg each hand, 12 reps
Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps
Still playing catch up with sleep since being at work, but getting it done non the less, in the office being boss so trying to have an extra meal if I can each day haha
Slept 6.5 hrs
Shoulder work out
DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46 kg, 8 reps
Set 3, 48kg , 5 reps, was tempted for the 50s, but the forearm cramp was getting bad
Set 4, 40kg, 10 reps
Side raise dumbbells
Set 1 - 4, 14kg, 15reps
Rear delt reverse pec deck
Set1 - 4, 32kg, 20 reps
Front raises
Set 1 - 4, 14kg, 15reps
Shoulder work out
DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46 kg, 8 reps
Set 3, 48kg , 5 reps, was tempted for the 50s, but the forearm cramp was getting bad
Set 4, 40kg, 10 reps
Side raise dumbbells
Set 1 - 4, 14kg, 15reps
Rear delt reverse pec deck
Set1 - 4, 32kg, 20 reps
Front raises
Set 1 - 4, 14kg, 15reps
Thanks @Eddie Haskell I can't nap at work unfortunately, so If I do get tired or need a break I'll have a day off the gym and catch up that way
But food is going strong still hears the 2nd meal of the day,, sausages, curry, and rice
I forget to take pucs of my meals but ill try be more consistent,
I'm good at logging the workouts just not the food part but I do plan to get better
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I like the meal
looks nice @codezz try to nap after work 10min if possible just close your eyes a bit
What's causing it?
The onky thing i can think of is when i go heavy on the dumbbell press, i have the dumbbells on my knees and when I flick them up, I think it's in that motion that might cause it,
I dnt think the movement of going up n down is doing it
Most people don't get enough sleep for sure.
It's something we all have to do a better job of. We have so many different things we like to do, though.
It's something we all have to do a better job of. We have so many different things we like to do, though.
I like that shoulder workout. Good amount of volume without stressing them too much.
update us when you back bro
Always my manupdate us when you back bro
@codezz awesome work right here!
I never get sleep got to many kids gettin up early lol
Weight unsure, scales broken at work tonight
Slept around 7.5 hrs
Arm day workout
Rope pull downs
Set 1 - 4, 28kg, 15 reps
Dumbbell curl
Set 1 - 4, 16kg, 14 reps
Double arm over head
Set 1 - 2, 32kg, 15 reps
Set 3 - 4, 40kg, 12 reps
Preacher bar
Set 1 - 4, 25kg, 15 reps
Single arm cable
Set 1 - 4, 8kg, 15 reps, nice slow burn, pump was strong for this one
Concentration curls
Set 1 - 4, 14kg, 14 reps
Slept around 7.5 hrs
Arm day workout
Rope pull downs
Set 1 - 4, 28kg, 15 reps
Dumbbell curl
Set 1 - 4, 16kg, 14 reps
Double arm over head
Set 1 - 2, 32kg, 15 reps
Set 3 - 4, 40kg, 12 reps
Preacher bar
Set 1 - 4, 25kg, 15 reps
Single arm cable
Set 1 - 4, 8kg, 15 reps, nice slow burn, pump was strong for this one
Concentration curls
Set 1 - 4, 14kg, 14 reps
@codezz overheads I like them bro drop in another set if you have time for a 25 for a pump
Next time i will man, I love doing triceps!!! The best
huge pump at 25-40 tri reps bro
@codezz fantastic log so far bro........
LevButlerov
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rest and come back to usHad the last 2 days off, just needed to rest as had a big day at work with trucks breaking down at last minute so staying back trying to fix the bloody things with the mechanic,
I swear being a fill in supervisor better pay off soon
Merry Xmas bro!!
Evo is crap with these notifications I follow your log but then these notifications don’t come for your updates. Keep killing it bro
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Yup the EVO app is not perfect I agree but hopefully in 2025 a new version comes out
Hope your back session today was a killer one brother. Kicking arse mate
Thanks brother, only hitting it now haha
Attachments
Slept 9hrs
Back workout
Close grip Lat pulldown
Set 1 - 4, weight 82, 15 reps
Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps
Reverse pec dec
Set 1 - 4, level 6, 15 reps
Straight bar pull down
Set 1 -4, 26.25kg, 15 reps
Barbell shrugs
Set 1 - 4, 80kg, 15 reps
Feeling good after a few good days off, enjoyed the Christmas break but it's time to get back to the serious stuff haha,
Family time is always good but still need that down time in the gym to keep me sane
And some progress pics coz I feel like I've been a bit slack with them
Back workout
Close grip Lat pulldown
Set 1 - 4, weight 82, 15 reps
Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps
Reverse pec dec
Set 1 - 4, level 6, 15 reps
Straight bar pull down
Set 1 -4, 26.25kg, 15 reps
Barbell shrugs
Set 1 - 4, 80kg, 15 reps
Feeling good after a few good days off, enjoyed the Christmas break but it's time to get back to the serious stuff haha,
Family time is always good but still need that down time in the gym to keep me sane
And some progress pics coz I feel like I've been a bit slack with them
Attachments
Sponsored by BBL and Redbull
Haha thanks brother
LevButlerov
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strong wide back
WOW
