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Yeah not too far away actually . Has a golf course, swimming pool with lap lanes (which is great because I swim a fair bit), gym, sauna, spa, massage etc. And if course full buffet breakfasts
Thanks mate yeah they're a great variation
The way I do them I'm trying to target the hammys as well
I love it. So good for you too
Thanks mate I'll whack up a pic of this mornings breakfast too
Couple of poached eggs on sourdough with avocado and feta. Smoked salmon, mushrooms and broccoli
Update 18 January currently sitting at 81kg.
Bro looking fucking tops! 2025 is the year brother if your looking like this in January, can easy get on stage at some point this year for sure!
food updates good!
Looking sharp bro!! Keeping regular photo updates what people wanna see! Showcasing the gear. Showing the work is paying off
Looking sharp bro!! Keeping regular photo updates what people wanna see! Showcasing the gear. Showing the work is paying off
Thanks brother. Yeah I agree mate we need to be putting up pics that illustrate the work we're putting in and the changes the gear is helping to make.food updates good!
Looking sharp bro!! Keeping regular photo updates what people wanna see! Showcasing the gear. Showing the work is paying off
Thanks brother although I tend to go downhill a bit when the weather starts getting shit again haha. Need to try to maintain whilst adding a bit more size.
@Eveflorence your food looks amazing and you look shredded to the bone. It's amazing sunny there
WOW! and cold AF here lol
I hear ya bro the winter blues can hit hard hahaha
Thanks brother yeah summer in Australia kicks arse!@Eveflorence your food looks amazing and you look shredded to the bone. It's amazing sunny there
@Eveflorence solid work here bro!
Tuesday 21st January
Have dropped the tren for now. Had it in for 8 weeks and don't want to push it. I won't say I won't go back to it but I think it's sensible to have a break.
Pinned 125mg test and 200mg primo this morning. Will finish the remaining four (maybe six if I extend) weeks on 250 test, 400 primo and 50mg var preworkout. Have thoroughly enjoyed @BigBoyLabs oils and @Livewell2024 GH and the blood work and progress speaks for itself. Have gotten stronger, more drive and focus, improved libido, improved body composition, better sleep and an overall increased sense of well-being.
Quads-
Squat
40kg X 20
80kg X 15
100kg X 10 X 3 sets
Drop set 80kg X 10, 60kg X 20
Landmine linebacker squats
40kg X 20
60kg X 20 X 3 sets
Landmine linebacker split squats
40kg X 10 X 3 sets each leg
Vertical leg press
70kg X 30
90kg X 20
120kg X 20 X 3 sets
Walking lunges
20kg dumbbells X 20 X 3 sets
Cardio:
20 minute HIIT peloton bike session
1hr walk
Have dropped the tren for now. Had it in for 8 weeks and don't want to push it. I won't say I won't go back to it but I think it's sensible to have a break.
Pinned 125mg test and 200mg primo this morning. Will finish the remaining four (maybe six if I extend) weeks on 250 test, 400 primo and 50mg var preworkout. Have thoroughly enjoyed @BigBoyLabs oils and @Livewell2024 GH and the blood work and progress speaks for itself. Have gotten stronger, more drive and focus, improved libido, improved body composition, better sleep and an overall increased sense of well-being.
Quads-
Squat
40kg X 20
80kg X 15
100kg X 10 X 3 sets
Drop set 80kg X 10, 60kg X 20
Landmine linebacker squats
40kg X 20
60kg X 20 X 3 sets
Landmine linebacker split squats
40kg X 10 X 3 sets each leg
Vertical leg press
70kg X 30
90kg X 20
120kg X 20 X 3 sets
Walking lunges
20kg dumbbells X 20 X 3 sets
Cardio:
20 minute HIIT peloton bike session
1hr walk
dropping tren is a good idea bro @Eveflorence get into the mix here, squat was legit today 100kgs! drop set
Thanks brother my heavy squatting days are gone. Now going for higher reps and concentrating more on a good contraction
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