Approved Log Testosterone Primobolan Trenbolone Cycle Log

[ballin2504]

Great updates man.

 

[RoySimpson]

Tuesday 21st January

Have dropped the tren for now. Had it in for 8 weeks and don't want to push it. I won't say I won't go back to it but I think it's sensible to have a break.
Pinned 125mg test and 200mg primo this morning. Will finish the remaining four (maybe six if I extend) weeks on 250 test, 400 primo and 50mg var preworkout. Have thoroughly enjoyed @BigBoyLabs oils and @Livewell2024 GH and the blood work and progress speaks for itself. Have gotten stronger, more drive and focus, improved libido, improved body composition, better sleep and an overall increased sense of well-being.

Quads-
Squat
40kg X 20
80kg X 15
100kg X 10 X 3 sets
Drop set 80kg X 10, 60kg X 20

Landmine linebacker squats
40kg X 20
60kg X 20 X 3 sets

Landmine linebacker split squats
40kg X 10 X 3 sets each leg

Vertical leg press
70kg X 30
90kg X 20
120kg X 20 X 3 sets

Walking lunges
20kg dumbbells X 20 X 3 sets

Cardio:
20 minute HIIT peloton bike session
1hr walk

@Eveflorence solid work I like the peloton bike you can really get away in that screen!

 

[Allupfromhere]

Thursday January 23

Rough night last night with one kid sick and constantly up through the night. Woke up with a sore throat and headache this morning myself so that's not ideal.
Energy wise still enough to get cardio and training in.
Tried injectable L carnitine for the first time as I felt I needed a bit of a pick me up. Shot 400mg and did happen to notice an increased feeling of endurance and better recovery between sets. I imagine it gets better with continual use but not sure if I can be arsed pinning it before every workout.

Back

Tbar row
20kg X 20
40kg X 20
70kg X 10 X 4 sets (2 sets wide prone grip, 2 sets neutral narrow grip.

Bent over barbell row
60kg X 15 X 3 sets

One arm dumbbell row
45kg X 3 sets each arm

Lat pulldown on leverage machine
120kg X 15 X 3 sets

Pullups
3 sets of 10

Cardio:
20 minute HIIT peloton bike
45 minute walk

Nice brother, pushing hard as always.

 

[Eveflorence]

@Eveflorence solid work I like the peloton bike you can really get away in that screen!

Yeah helps keep motivation up having someone on the screen pushing you

 

[LevButlerov]

Yeah helps keep motivation up having someone on the screen pushing you

EVO family is always here to push you hard. did you talk to @AE1079 about coaching?

 

[Eveflorence]

Nice brother, pushing hard as always.

Thanks brother yeah just keeping it rolling along

 

[Eveflorence]

Nice to get out for breakfast. Couple of crumbed eggs, smoked salmon, avocado, carrots, tomatoes etc.

 

[LevButlerov]

View attachment 71930
Nice to get out for breakfast. Couple of crumbed eggs, smoked salmon, avocado, carrots, tomatoes etc.

WOW! this is like 5 star meal. But you do need a protein shake with this.

 

[Eveflorence]

Monday January 27th

Front and back update from garage session on this public holiday in Australia

 

[AE1079]

Monday January 27th

Front and back update from garage session on this public holiday in Australia
View attachment 72319
View attachment 72320

I cant help but to laugh at how lean you are

 

[Eveflorence]

I cant help but to laugh at how lean you are

Thanks brother although I've got a feeling it won't stick around long. Feel like I need to add some mass

 

[AE1079]

Thanks brother although I've got a feeling it won't stick around long. Feel like I need to add some mass

Nah bro you will get bigger and stay lean I can guarantee that

 

[LevButlerov]

Monday January 27th

Front and back update from garage session on this public holiday in Australia
View attachment 72319
View attachment 72320

You're looking this good 24/7? come on you dont even need pre, easy step on stage in a month

 

[Eveflorence]

Thanks brother. My legs need a hell of a lot more work, I feel like I'd be let down by them if I were to step on stage soon.
Sorry, forgot to quote @LevButlerov post

 

[Mobster]

Proof a great bod can be built in a garage

 

[Eveflorence]

Proof a great bod can be built in a garage

Thanks brother I do miss the gym but have what I need in the garage

 

[Eveflorence]

Tuesday January 28th

Pinned 125mg test enth and 200mg primo. Been running GH at 3.5iu eod and haven't noticed any drawbacks when compared to pinning every day.

Chest and shoulders

Flat bench dumbbell press
20kg X 20
32kg X 15
40kg X 10 X 3 sets

High incline dumbbell fly's
20kg X 15
28kg X 10 X 3 sets

Incline leverage machine press
40kg X 20
70kg X 15
100kg X 10 X 2 sets
Drop set 70kg X 15

Supported lateral raise
10kg X 20 X 2 sets

Seated dumbbell press
20kg X 10
32kg X 8 X 3 sets

Seated laterals
12kg X 20 X 3 sets

 

[Trenhead3cc]

Killing it bro!!!

 

[Eveflorence]

Killing it bro!!!

Thanks brother you too mate you're always getting it done

 

[stevesmi]

Nice physique man you look like you're ready to kill it