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Damn after reading through that... I feel like I've been living under rock for all this time!
Excited to be learning this stuff Holy Moly..
It's no wonder I've been pissin like a race horse these past few days.
Answer's alot stuff.
I bought a Ketone piss strip deal.. I'm into the large ketone colored area.. I didn't have my glasses on so I couldn't get the numbers.. Lol
Might as well fast until after for sure
I am.. At 55 hours now
Weird is I'm not really hungry yet.
I'm going to eat with the wife tonight.. she's tripping out! Haha
first meal after 56.5 fast
Japanese Ichiran soup base without the noodles / 2 eggs/ green onion's
Attachments
2nd meal
chicken thigh
Salmon/Japanese mayo/lemon and onion's
Foil wrapped Ninja air crisp for 14min
Also about 3 handful of Macadamia nuts
Attachments
EVO family is a great resource for information bro
you'll learn a lot being in our family @medengines
you should have weighed yourself after the fast before food bro
Not weird at all. Once you get into deep ketosis ur hunger goes away. Usually takes 3 or 4 days.
Yes you excrete more than you bring in. Ur body has to get rid of the junk somehow during autophagy
This is why you need to hydrate a lot during a fast. That is the one thing I hate about long fasts. Is having to pee all the time and drink
I did weigh myselfyou should have weighed yourself after the fast before food bro
Before I weighed 218-19
After the fast latest was 213
So 5-6 lbs. Lost
Definitely it's in the gut area cause I can feel it.
It’s a survival tool that homosapiens evolved with to survive long periods of famine. We aren’t grazing animals or cats that need constant protein. Our bodies are designed to fast long periods
Get ketone strips and you will see exactly what happens. A fat person will usually take longer to get into ketosis because of all their excess glycogen and poor diets. They have trained their bodies that way.
also our industry HATES fasting. how else are they gonna sell their supplements, copy/paste food plans? many guys talk it down and say it doesn't work without any sort of science to back up their theories. and the food industry and farmers hate it because they need to constantly move their inventory. amazon makes a fortune off selling supplements online and own a large supermarket chain in the USA called whole foods. they have zero reason to recommend fasting. so when you tell someone that you fasted for a day, or 2 days, or 3 days, or 19 days. they freak out and think you are gonna die. its actually hilarious to me that i fasted 19 days and didn't want to break my fast. i felt like a million bucks. only reason i broke my fast was i was going to disney and didn't want to have to piss every 10 minutes considering each ride is a 1 hour wait lol.
did you see my fasting log? i post a lot of science in it and charts. you should check it out.
did you see my fasting log? i post a lot of science in it and charts. you should check it out.
That Disney story is frickin Halarious!!!
I could imagine... I was freaking out.. I pissed at the Dental clinic 3 times today.. I was praying I didn't need to urinate while they did my filling!!
Lol
Yes I've been reading your logs today and probably tomorrow.. It's good stuff!
I had to get out of a dental chair during a crown before lol
too many protein shakes in AM.I feel you @medengines
i take a bottle with me in my car so i will piss in it.. truckers do the same thing who have to drive long distances without stoppping.
it actually is a good idea because a lot of fasting experts recommend drinking 2x as much as you urinate. so you can fill up a bottle and then you will know you need to drink 2 bottles and so on
Congrats on the fasting man. You are doing great.
huge drop 5-6 lbs bro this is your TRT FASTING journey
Well I started this log for the journey of my health and the information here.
And it's been a Blessing for me that's for sure!
I have been learning alot of stuff here.
Took my blood glucose this morning.
It is 68.. I'm feeling great!
That's all from the Fasting!
Thank you all for the help.
LevButlerov
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You should keep this going. Refeed and recover and start again.Well I started this log for the journey of my health and the information here.
And it's been a Blessing for me that's for sure!
I have been learning alot of stuff here.
Took my blood glucose this morning.
It is 68.. I'm feeling great!
That's all from the Fasting!
Thank you all for the help.
Usually you need 2 days recovery for each 1 day fasting, so we can work off of this number. Take 1 week off and recover.
So eat normal this week.. as in clean good 3 meals thru this week?
Correct
LevButlerov
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clean but keep the IF going with 18/6 mixed in and dont overeat.
Got it
07FEB25
Work today
Split workout
Home bench press 140lbs 3reps of 15
Curls 30lb. Dumbells 3 reps 12
1st meal@1:00pm
Forget to take a picture...
Salmon filet and chicken thigh
Coliflower Rice half bag / baby spinach salad.. (small portion) didn't like it!
Work today
Split workout
Home bench press 140lbs 3reps of 15
Curls 30lb. Dumbells 3 reps 12
1st meal@1:00pm
Forget to take a picture...
Salmon filet and chicken thigh
Coliflower Rice half bag / baby spinach salad.. (small portion) didn't like it!
Continue 07FEB25
Work tonight was hectic..
No choice but a light late workout non fasted
20 dumbell 25 lb Squats
Dead lifts same weight and count
Concentration curls 15
Flys 15
Skull crushers 15
Got home... Thought to myself I wonder what my glucose is at..
Frickin 71
Its amazing!
I read about the reset that fasting can do but this is unbelievable.
Mind you I've had issues with this for a couple year's not like month's, years.
Incredible!
Work tonight was hectic..
No choice but a light late workout non fasted
20 dumbell 25 lb Squats
Dead lifts same weight and count
Concentration curls 15
Flys 15
Skull crushers 15
Got home... Thought to myself I wonder what my glucose is at..
Frickin 71
Its amazing!
I read about the reset that fasting can do but this is unbelievable.
Mind you I've had issues with this for a couple year's not like month's, years.
Incredible!
LevButlerov
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07FEB25
Work today
Split workout
Home bench press 140lbs 3reps of 15
Curls 30lb. Dumbells 3 reps 12
1st meal@1:00pm
Forget to take a picture...
Salmon filet and chicken thigh
Coliflower Rice half bag / baby spinach salad.. (small portion) didn't like it!
@medengines you're the best example of what fasting can do and fast.
fasting can really help you detox the body and clean up. I mentioned this in the @Smiley G log to @AE1079 as well.You're doing well, lets keep going on the refeed.
That’s a heck of a fast man. Nice job
I think those pic's are coming out to well.. Lol. Honestly though they are pretty good.
Thanks
That's all your EVO Bros recommendations!@medengines you're the best example of what fasting can do and fast.
You're doing well, lets keep going on the refeed.
08FEB25:
Quick question...
I've been closely monitoring my glucose... Especially mornings as that's been when my spikes were always...read all the "dawn phenomenon" stuff.
Now I see it's low or as this morning was 91..
I checked my urine with Stix and it was showing in the 80mg area (dark large) ketone area.. So this would be a clear indicator that I'm still in the fat burn mode correct?
Even with normal range blood sugars or would it need to be down in the 50-70ish ranges?
Quick question...
I've been closely monitoring my glucose... Especially mornings as that's been when my spikes were always...read all the "dawn phenomenon" stuff.
Now I see it's low or as this morning was 91..
I checked my urine with Stix and it was showing in the 80mg area (dark large) ketone area.. So this would be a clear indicator that I'm still in the fat burn mode correct?
Even with normal range blood sugars or would it need to be down in the 50-70ish ranges?
the ketone strips will detect ketones in your urine. yes it means your body is getting rid of ketones at a rapid rate.
you never want high glucose + ketones, that would mean hyperglycemia. that can happen with diabetics and isn't a good thing, which is why those ketone strips are being sold. in your case your glucose isn't high so you aren't experiencing anything like that.
08FEB25
TESTED glucose - 91
ketones large 80mg
Work out fasted
35 minutes
2 sets of 6 Burpees/ 3pushups /run in place 20 seconds
Routine 30lb. dumbells
Squats to overheads 12x2 sets
Dead lifts to Hammers 12x2
Curls 12x2
Bench press 20 x2
Flys 20 x2
Skull crushers 12 x2
Slow and even..
1st meal@1:00 pm
Half filet of Swai fish fry w/butter and light seasoning
1 sunny egg
1 strawberry
Some blueberries
Some cherry's
Ground beef and sweet peas /stew tomatoes
And 1 jalepino popper wrapped bacon
(not pictured)
1 shake
TESTED glucose - 91
ketones large 80mg
Work out fasted
35 minutes
2 sets of 6 Burpees/ 3pushups /run in place 20 seconds
Routine 30lb. dumbells
Squats to overheads 12x2 sets
Dead lifts to Hammers 12x2
Curls 12x2
Bench press 20 x2
Flys 20 x2
Skull crushers 12 x2
Slow and even..
1st meal@1:00 pm
Half filet of Swai fish fry w/butter and light seasoning
1 sunny egg
1 strawberry
Some blueberries
Some cherry's
Ground beef and sweet peas /stew tomatoes
And 1 jalepino popper wrapped bacon
(not pictured)
1 shake
Attachments
Continue 08FEB25
Meal #2
Hopefully not too much!
I'm frickin hungry.. Trying not to over eat.
Sweat peas
Small strip of Chuck eye steak
Small chicken thigh
Jalepino popper /bacon
2 spoons full of fresh tuna poki
Desert
1 strawberry spoon of blueberries
Some fresh cherry's
Little bit of Macadamia nuts
Meal #2
Hopefully not too much!
I'm frickin hungry.. Trying not to over eat.
Sweat peas
Small strip of Chuck eye steak
Small chicken thigh
Jalepino popper /bacon
2 spoons full of fresh tuna poki
Desert
1 strawberry spoon of blueberries
Some fresh cherry's
Little bit of Macadamia nuts
Attachments
Add on above was eaten @5:00pm
I need to check this out
you should read up more about fasting and study it quite a bit. I used to be against it but then I started reading about it and it's the best thing ever.
LevButlerov
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@medengines your glucose will be up and down during the day, and ketones will get used up during the day.
Do this more long term and we will see.
Keep your diet controlled, eat a protein bar with walnuts almonds if you're really hungry.
@medengines ive had great results from a 5 day fast!
I'm going to stock up on some hopefully soon!@medengines your glucose will be up and down during the day, and ketones will get used up during the day.
Do this more long term and we will see.
Keep your diet controlled, eat a protein bar with walnuts almonds if you're really hungry.
Just need to stay on track!
Positive motivation... And don't be pussy...
In my best Goggins voice!!
I'm going to definitely...its been a educational ride so far
09FEB25
Glucose 81
Split workout home
Flat bench 140lb 3 sets 15
Curls 35's 3 sets 10
1st meal@12:00pm
Bubba burger patty
Chicken Thigh
1/2 bag of coliflower rice medley
Handful sweet peas
Broccoli handful
2 strawberries.. Ate 1 in Pic
Bacon wrapped Jalepino popper
Took my first Mens probiotic! See what that's about
Glucose 81
Split workout home
Flat bench 140lb 3 sets 15
Curls 35's 3 sets 10
1st meal@12:00pm
Bubba burger patty
Chicken Thigh
1/2 bag of coliflower rice medley
Handful sweet peas
Broccoli handful
2 strawberries.. Ate 1 in Pic
Bacon wrapped Jalepino popper
Took my first Mens probiotic! See what that's about
Attachments
Update..
I'm really feeling differently after just that fasting I did.
Was just telling my wife this morning about it.
I feel as if my body has changed and my aches have lessened. I have "lots" of bone injuries, everywhere with screws/plates.
I'm telling you it has changed!
I'm praying that this ride can keep going!
Just sharing... Thank you everyone
I'm really feeling differently after just that fasting I did.
Was just telling my wife this morning about it.
I feel as if my body has changed and my aches have lessened. I have "lots" of bone injuries, everywhere with screws/plates.
I'm telling you it has changed!
I'm praying that this ride can keep going!
Just sharing... Thank you everyone
Add on :09FEB2509FEB25
Glucose 81
Split workout home
Flat bench 140lb 3 sets 15
Curls 35's 3 sets 10
1st meal@12:00pm
Bubba burger patty
Chicken Thigh
1/2 bag of coliflower rice medley
Handful sweet peas
Broccoli handful
2 strawberries.. Ate 1 in Pic
Bacon wrapped Jalepino popper
Took my first Mens probiotic! See what that's about
Work out routine 35 minutes
30 count jumping Jack's into running in place for 20 seconds
Burpees / 3 push up's run in place x 3 sets
Squats to overheads 30 dumbells 20 x2
RDL 30 dumbells 20 x2
sitting Curls 6 reps x3 sets
hammer Curls 10 x2
2nd meal @6:00pm right at 6hr. Window
Wanted to be earlier but work called!
Porter house steak
Broccoli
Sweet peas
Coliflower Rice
Blueberries
2 strawberries
Shake
Attachments
Looks good man!
09FEB25
Glucose 81
Split workout home
Flat bench 140lb 3 sets 15
Curls 35's 3 sets 10
1st meal@12:00pm
Bubba burger patty
Chicken Thigh
1/2 bag of coliflower rice medley
Handful sweet peas
Broccoli handful
2 strawberries.. Ate 1 in Pic
Bacon wrapped Jalepino popper
Took my first Mens probiotic! See what that's about
you're feeling a life change broUpdate..
I'm really feeling differently after just that fasting I did.
Was just telling my wife this morning about it.
I feel as if my body has changed and my aches have lessened. I have "lots" of bone injuries, everywhere with screws/plates.
I'm telling you it has changed!
I'm praying that this ride can keep going!
Just sharing... Thank you everyone
the fasting can change your life and clean up your body detoxing it @medengines as you do it more you'll feel better and better
strong training bro keep this up
10FEB25
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2
Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2
1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2
Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2
1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh
Attachments
Glucose this morning 90
Meal #2 10FEB25 @4:30 pm 4.5 hr. Window
2 BUBBA BURGER patties /cheddar cheese
Small salad
Desert - handful fresh cherry's
and 4strwaberries
Attachments
11FEB25
Glucose - 91
Coffee 3 cups
Glucose - 91
Coffee 3 cups
LevButlerov
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@medengines I follow your log closely its in my updates.
I think you're on the right track but remember 1 fasting time wont fix it, we should cycle in the fasting more regular for results.
When can you try another fast again?
Today I'm planning to go to the 24 hour's fasted and feed at 4:00 pm..@medengines I follow your log closely its in my updates.
I think you're on the right track but remember 1 fasting time wont fix it, we should cycle in the fasting more regular for results.
When can you try another fast again?
I'm off work.. So be doing some cardio/ yard work and weights.
Stay fasted till around dinner time.
These short fasting sessions have the benefits.. But I'm sure it's the loong trippey "high one's" that really do it huh?!?
Lol
in my fasting log in my signature i have charts that show you how long to fast to get different benefits. yes the more benefits start happening at 14 hours and get better as you go. 20+ hours is ideal and doing 2-3 day fasts or longer are something i like to do 3-4x a year
LevButlerov
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You can do it
11FEB25You can do it
Work out
40dumbells
Squats to overheads 10x2
RDL 10X2
Reverse Flys 15lb 15x3
Bench 40s 10x2
Yard work cardio
Removed a transmission/transfer case from a friend's truck... My continue weight training!
Fasted 26 hours
1big meal @6:00
Porter house 1.18lbs
2 burger patties
Stir fry veggies
Coleslaw and blueberries
Coliflower Rice peas
4 cherries
Shake
Attachments
fasting is about getting out of your bodies way to let it heal things. this is why i originally started doing long fasting because my body was so beat up. plus obviously it helps with autophagy and cell regenerationUpdate..
I'm really feeling differently after just that fasting I did.
Was just telling my wife this morning about it.
I feel as if my body has changed and my aches have lessened. I have "lots" of bone injuries, everywhere with screws/plates.
I'm telling you it has changed!
I'm praying that this ride can keep going!
Just sharing... Thank you everyone
I think it would be cool if you tried a longer fast once you got used to doing it. Maybe push for a five-day fast and take it day by day.
@medengines macadamia nuts are the best!
@medengines Good updates so far bro........
All your meals are looking fire brother.
Thank you for the input and replies from everyone here...Much appreciated !
12FEB25
Glucose 91 @8:00
Almost forgot had Lab work for doctor visit next week.
Think things are going damn well..!
My glucose has never been this low in years.. And it's guaranteed to be better later cause these labs won't reflect the whole picture yet..
Work out routine fasted:
Burpees into 3 push up's run in place count of 20... 6 reps x2
60 jumping Jack's warm up
40 lb dumbells
Squats to overheads 10x3
Bench press 150lb 15 x3
65 curling bar 15x3
Going to eat soon.. I'll be at 22 hour's fasted.
12FEB25
Glucose 91 @8:00
Almost forgot had Lab work for doctor visit next week.
Think things are going damn well..!
My glucose has never been this low in years.. And it's guaranteed to be better later cause these labs won't reflect the whole picture yet..
Work out routine fasted:
Burpees into 3 push up's run in place count of 20... 6 reps x2
60 jumping Jack's warm up
40 lb dumbells
Squats to overheads 10x3
Bench press 150lb 15 x3
65 curling bar 15x3
Going to eat soon.. I'll be at 22 hour's fasted.
Attachments
1st meal@4:00pm
Pork belly with stewed tomotoes and Kimchee
Stir fried mushroom /zucchini and squash with peas
My wife ordered me some whey protein from Santa Cruz paleo??
She said it's more healthy than what I've been doing!!
And cashew milk.. She's getting into it!
Rubbing off on her lol!
Attachments
1st meal@4:00pm
Pork belly with stewed tomotoes and Kimchee
Stir fried mushroom /zucchini and squash with peas
My wife ordered me some whey protein from Santa Cruz paleo??
She said it's more healthy than what I've been doing!!
And cashew milk.. She's getting into it!
Rubbing off on her lol!
good meals bro happy to see this steak @medengines
when you back fasting?
I'm thinking/planning to do a 72 when I go back to work tomorrow.
Just thinking if it'll work for me.
get your electrolytes ready bro
Bought this at vitamin world..attached pic's... I'm hoping this will do.. If someone can verify if good?
Work out fasted
Same routine as yesterday's
1st meal @4:00
1.6 lb. Porter house
Home made chilli and ground beef
Small protein shake
2 strawberries
