Approved Log My Nandrotest Testosterone Deca cycle Log

[2Thick]

Sometimes the Deca can help while you're on, but then it comes back hard when you come off. So be careful.

 

[e2]

At the end of the day, you want to make sure that You are overtraining your elbows

 

[Ulter]

Keep up the good work, man. I like the chest routine from yesterday.

Finishing up with some front cable raises and weighted, dips, as solid.

 

[chesty]

Dips are definitely no joke.

And I love your Back work out.

 

[ROIDDERS]

Back training, looks amazing. The deadlifting is on point.

 

[ceo]

Bros. Another solid training session in the books.

But make sure you get us some meal pictures, too.

 

[Mobster]

Seems off (maybe fatigue) to be able to do body-weight pull ups then loads less on pull-downs

 

[ballin2504]

Back

Pull ups bodyweight
10
10
10
10

Close grip lat pulldown
36kg x 15
51kg x 15
60kg x 12
36kg x 15

Bent over dumbbell rows
25kg x 12
30kg x 12
35kg x 12
25kg x 12

Deadlift
60kg x 12
100kg x 10
140kg x 5 new p.b.
60kg x 12

Wide grip Seated row
42kg x 12
51kg x 12
60kg x 12
42kg x 12

Chest pulls drop set
51kg x 10
36kg x 12
24kg x 15
12kg x 20

@philmo23 that’s a good training session man. Way to put that work in and some good numbers

 

[Tiger Salman Khan]

Back

Pull ups bodyweight
10
10
10
10

Close grip lat pulldown
36kg x 15
51kg x 15
60kg x 12
36kg x 15

Bent over dumbbell rows
25kg x 12
30kg x 12
35kg x 12
25kg x 12

Deadlift
60kg x 12
100kg x 10
140kg x 5 new p.b.
60kg x 12

Wide grip Seated row
42kg x 12
51kg x 12
60kg x 12
42kg x 12

Chest pulls drop set
51kg x 10
36kg x 12
24kg x 15
12kg x 20

@philmo23 Solid log updates....keep it up........

 

[philmo23]

Chest and back Sunday

Single arm row
28kg x 12
28kg x 12
28kg x 12

Incline dumbbell press
20kg x 15
28kg x 12
34kg x 12

Flat bench press
60kg x 15
80kg x 12
100kg x 6
60kg x 12

Crossover cable flyes
24kg x 12
36kg x 12
48kg x 10

Seated row close grip v bar
56kg x 12
69kg x 12
75kg x 12

Seated wide grip pulldown machine
80kg x 12
100kg x 12
110kg x 10

Walked to the gym and home 6 miles altogether

 

[LevButlerov]

Chest and back Sunday

Single arm row
28kg x 12
28kg x 12
28kg x 12

Incline dumbbell press
20kg x 15
28kg x 12
34kg x 12

Flat bench press
60kg x 15
80kg x 12
100kg x 6
60kg x 12

Crossover cable flyes
24kg x 12
36kg x 12
48kg x 10

Seated row close grip v bar
56kg x 12
69kg x 12
75kg x 12

Seated wide grip pulldown machine
80kg x 12
100kg x 12
110kg x 10

Walked to the gym and home 6 miles altogether

@philmo23 chest and back are proper on the volume but weight should go to 120kg on the bench for 1 set of 3-4 as well.
Any food updates?

 

[25homes]

Nice work

 

[philmo23]

Arms and shoulders

Pull ups close grip
15
15
15

Overhead dumbbell press
25kg x 15
30kg x 10
25kg x 10
20kg x 12

Tricep rope pulldown drop set
30kg x 15
24kg x 12
12kg x 20

Lat raises
12.5kg x 12
12.5kg x 12
12.5kg x 12

Dips bodyweight
15
15
15

Hammer curls
15kg x 12
15kg x 12
15kg x 12

Front dumbbell raises
7.5kg x 12
7.5kg x 12
7.5kg x 12

Overhead tricep row
18kg x 12
24kg x 12
30kg x 10

Ez bar curls
20kg x 12
30kg x 12
35kg x 12

 

[LevButlerov]

Arms and shoulders

Pull ups close grip
15
15
15

Overhead dumbbell press
25kg x 15
30kg x 10
25kg x 10
20kg x 12

Tricep rope pulldown drop set
30kg x 15
24kg x 12
12kg x 20

Lat raises
12.5kg x 12
12.5kg x 12
12.5kg x 12

Dips bodyweight
15
15
15

Hammer curls
15kg x 12
15kg x 12
15kg x 12

Front dumbbell raises
7.5kg x 12
7.5kg x 12
7.5kg x 12

Overhead tricep row
18kg x 12
24kg x 12
30kg x 10

Ez bar curls
20kg x 12
30kg x 12
35kg x 12

big arms and shoulder day any cardio on this?

 

[stevesmi]

Great job I love me a nice arm day

 

[Mobster]

Arms and shoulders

Pull ups close grip
15
15
15

Overhead dumbbell press
25kg x 15
30kg x 10
25kg x 10
20kg x 12

Tricep rope pulldown drop set
30kg x 15
24kg x 12
12kg x 20

Lat raises
12.5kg x 12
12.5kg x 12
12.5kg x 12

Dips bodyweight
15
15
15

Hammer curls
15kg x 12
15kg x 12
15kg x 12

Front dumbbell raises
7.5kg x 12
7.5kg x 12
7.5kg x 12

Overhead tricep row
18kg x 12
24kg x 12
30kg x 10

Ez bar curls
20kg x 12
30kg x 12
35kg x 12

Are those unassisted pullups?

 

[Mobster]

Arms and shoulders

Pull ups close grip
15
15
15

Overhead dumbbell press
25kg x 15
30kg x 10
25kg x 10
20kg x 12

Tricep rope pulldown drop set
30kg x 15
24kg x 12
12kg x 20

Lat raises
12.5kg x 12
12.5kg x 12
12.5kg x 12

Dips bodyweight
15
15
15

Hammer curls
15kg x 12
15kg x 12
15kg x 12

Front dumbbell raises
7.5kg x 12
7.5kg x 12
7.5kg x 12

Overhead tricep row
18kg x 12
24kg x 12
30kg x 10

Ez bar curls
20kg x 12
30kg x 12
35kg x 12

Are those unassisted pullups?

 

[ceo]

Bros chest and back Sunday training is amazing.
You don't see too many people hitting it hard on the weekend.

 

[Austin316]

Great job on this update. I like how you're taking your arms and shoulders serious.

 

[philmo23]

Are those unassisted pullups?

Always unassisted now. Just bodyweight