Approved Log My Nandrotest Testosterone Deca cycle Log

[sambee38]

Good training to start the week.

EZ bar curls is nice to finish things off for a nice pump.

 

[BookerTNY]

Arm training is really cool. Plus, you're getting in some good volume.

 

[Arabian]

dips bodyweight and front dumbbell raises are A+
nice job also on the overhead tricep rows !

 

[Zyglamail]

Arms and shoulders look really good. Lots of good volume.

 

[Shrine]

Dips are really solid. And you've got some hammer curls.

 

[caligirl85]

A nice job on the Pull-Ups.

That's how you build good arms and back.

 

[zedhed]

Good job. Another excellent workout in the books. Keep up the good work.

 

[Mobster]

Always unassisted now. Just bodyweight

3 sets of 15 is good work

 

[ballin2504]

Arms and shoulders

Pull ups close grip
15
15
15

Overhead dumbbell press
25kg x 15
30kg x 10
25kg x 10
20kg x 12

Tricep rope pulldown drop set
30kg x 15
24kg x 12
12kg x 20

Lat raises
12.5kg x 12
12.5kg x 12
12.5kg x 12

Dips bodyweight
15
15
15

Hammer curls
15kg x 12
15kg x 12
15kg x 12

Front dumbbell raises
7.5kg x 12
7.5kg x 12
7.5kg x 12

Overhead tricep row
18kg x 12
24kg x 12
30kg x 10

Ez bar curls
20kg x 12
30kg x 12
35kg x 12

@philmo23 that’s a good session day man. Bet you had a great pump.

 

[25homes]

Arms and shoulders

Pull ups close grip
15
15
15

Overhead dumbbell press
25kg x 15
30kg x 10
25kg x 10
20kg x 12

Tricep rope pulldown drop set
30kg x 15
24kg x 12
12kg x 20

Lat raises
12.5kg x 12
12.5kg x 12
12.5kg x 12

Dips bodyweight
15
15
15

Hammer curls
15kg x 12
15kg x 12
15kg x 12

Front dumbbell raises
7.5kg x 12
7.5kg x 12
7.5kg x 12

Overhead tricep row
18kg x 12
24kg x 12
30kg x 10

Ez bar curls
20kg x 12
30kg x 12
35kg x 12

Good work

 

[philmo23]

Back

Pull ups bodyweight
10
10
10
10

Bent over dumbbell rows
25kg x 12
30kg x 12
35kg x 12
25
kg x 12

Deadlift
60kg x 12
100kg x 10
140kg x 6 new p.b.
60kg x 12

Wide grip lat pulldown
42kg x 12
51kg x 12
60kg x 12
36kg x 15

Close grip Seated row
42kg x 12
60kg x 12
78kg x 8
42kg x 12

Chest pulls drop set
51kg x 10
36kg x 12
24kg x 15
12kg x 20

20 mins treadmill gentle jog

 

[LevButlerov]

Back

Pull ups bodyweight
10
10
10
10

Bent over dumbbell rows
25kg x 12
30kg x 12
35kg x 12
25
kg x 12

Deadlift
60kg x 12
100kg x 10
140kg x 6 new p.b.
60kg x 12

Wide grip lat pulldown
42kg x 12
51kg x 12
60kg x 12
36kg x 15

Close grip Seated row
42kg x 12
60kg x 12
78kg x 8
42kg x 12

Chest pulls drop set
51kg x 10
36kg x 12
24kg x 15
12kg x 20

20 mins treadmill gentle jog

Good update pull ups amazing lots of volume, but can you start with cardio too?

 

[philmo23]

Noti

Good update pull ups amazing lots of volume, but can you start with cardio too?

Not this week as I have to fit it all in before i start work and just don't have the time.

 

[LevButlerov]

Noti

Not this week as I have to fit it all in before i start work and just don't have the time.

I get it, did you mod food intake?

 

[philmo23]

I get it, did you mod food intake?

I work three shift pattern, days nights and afternoons so I tend to have a stable choice of options that I just roll week to week and eat at different times of the day as to what shift I'm on.
Quick daily food intake update.
Breakfast
Coffee, mikk no sugar
Two toast with butter and three scrambled eggs
Snack
Fruit yoghurt (mango or strawberry) with cut up apple
Middle meal
Tuna and sweetcorn with pasta and mayonnaise
Lunch
Steak wrap with 100g steak, 100g long grain rice, 30g cheese and some BBQ sauce
Snack
Rice cakes x 4/5
Dinner
Chicken with broccoli and sweet potato mash

I try to refill my water bottle at least 3 times a day so at least 3 litres of water intake too.

Ive been getting a good mix of energy when needed and also slowly dropping my fat percentage over time. Also it's easy to maintain as I meal prep the steak wraps on Sundays for the week and everything else is quick and easy to make.
I've also just made a batch of chicken sweetcorn and rice balti curry, so have that as an option too.

Tried to get my head around the whole macro thing, but just don't get it lol. So I'm a fan of if it works and I'm seeing results and also not feeling drained or sluggish, then it right for me.

Do need to buy some more supplements this week as I ran out of creatine and whey protein shake, which is just used as another mod day or post workout snack.

 

[philmo23]

Big pot of curry chicken and my before and after steak wrap

 

[philmo23]

Update on my overall, test seems to be at the perfect level for me, great energy levels and good sleep patter, can feel that doing 1ml of deca every 6 days has drastically improved the pain in my tennis elbow and feel amazing with the masteron in my system. Walking about with a constant pump so look really good and feel great. Will post some updated pics.

 

[philmo23]

Bulked up a little bit on last cycle so cutting now for spring/summer look. The photo with blue plates is 100kg there are two on each side, the dumbbells are 37.5kg each and red plates are my warm down to fill chest with blood at end of flat bench press sets.
Was talking to my mate in the gym and we were both amazed when looking back just how much strength we now have. Two blues and the bar (60kg) used to be my max. Now it's my warm up lol. Dedication and effort pays off.

 

[LevButlerov]

I work three shift pattern, days nights and afternoons so I tend to have a stable choice of options that I just roll week to week and eat at different times of the day as to what shift I'm on.
Quick daily food intake update.
Breakfast
Coffee, mikk no sugar
Two toast with butter and three scrambled eggs
Snack
Fruit yoghurt (mango or strawberry) with cut up apple
Middle meal
Tuna and sweetcorn with pasta and mayonnaise
Lunch
Steak wrap with 100g steak, 100g long grain rice, 30g cheese and some BBQ sauce
Snack
Rice cakes x 4/5
Dinner
Chicken with broccoli and sweet potato mash

I try to refill my water bottle at least 3 times a day so at least 3 litres of water intake too.

Ive been getting a good mix of energy when needed and also slowly dropping my fat percentage over time. Also it's easy to maintain as I meal prep the steak wraps on Sundays for the week and everything else is quick and easy to make.
I've also just made a batch of chicken sweetcorn and rice balti curry, so have that as an option too.

Tried to get my head around the whole macro thing, but just don't get it lol. So I'm a fan of if it works and I'm seeing results and also not feeling drained or sluggish, then it right for me.

Do need to buy some more supplements this week as I ran out of creatine and whey protein shake, which is just used as another mod day or post workout snack.

@philmo23 no matter your shifts, you can meal prep right? Looking at what you listed, seems high in carbs and low in fiber and omega 3 fats. You will need to modify it long term.

Supplements, I suggest you get protein and n2guard for organ liver support, you can buy it UK domestic I think predator nutrition has it.

Big pot of curry chicken and my before and after steak wrap

This is the kind of meal we like, high protein.

Update on my overall, test seems to be at the perfect level for me, great energy levels and good sleep patter, can feel that doing 1ml of deca every 6 days has drastically improved the pain in my tennis elbow and feel amazing with the masteron in my system. Walking about with a constant pump so look really good and feel great. Will post some updated pics.

About to comment on your pics, whats your doses now?

 

[LevButlerov]

Bulked up a little bit on last cycle so cutting now for spring/summer look. The photo with blue plates is 100kg there are two on each side, the dumbbells are 37.5kg each and red plates are my warm down to fill chest with blood at end of flat bench press sets.
Was talking to my mate in the gym and we were both amazed when looking back just how much strength we now have. Two blues and the bar (60kg) used to be my max. Now it's my warm up lol. Dedication and effort pays off.

You look great, very strong chest and arms and shoulders, but I think we can improve your bodyfat and recomp you more. Can you start cutting carbs?
And the weights you strong @philmo23