Approved Log My Nandrotest Testosterone Deca cycle Log

[stevesmi]

Great job you look extremely lean

 

[Mobster]

Blue is 20 and red is 25.

 

[ceo]

Bros your back training, looks fantastic. Pull-ups body weight. Wow.

 

[ROIDDERS]

chest pulls drop set to finish is A+

keep up the good work

 

[chesty]

close grip seated row and deadlifts are amazing.
these are amazing exercises.

 

[Ulter]

bent over dumbbell rows and pullups bodyweight is A+.

keep up the good work.

 

[e2]

nice job on the flexing!
you look amazing and leaning up

 

[2Thick]

thanks for the benching posting.
very fun to see!

 

[Wootoom]

keep up the good work. you are recomping up nicely

 

[Vadim Fedorov]

bench press will build a strong chest every single time.

you are getting nice results !

 

[Masonic Bodybuilder]

Awesome work man. Looking good. Just keep grinding.

 

[ballin2504]

Bulked up a little bit on last cycle so cutting now for spring/summer look. The photo with blue plates is 100kg there are two on each side, the dumbbells are 37.5kg each and red plates are my warm down to fill chest with blood at end of flat bench press sets.
Was talking to my mate in the gym and we were both amazed when looking back just how much strength we now have. Two blues and the bar (60kg) used to be my max. Now it's my warm up lol. Dedication and effort pays off.

@philmo23 nice work man. Can see the abs popping there

 

[RoySimpson]

Bulked up a little bit on last cycle so cutting now for spring/summer look. The photo with blue plates is 100kg there are two on each side, the dumbbells are 37.5kg each and red plates are my warm down to fill chest with blood at end of flat bench press sets.
Was talking to my mate in the gym and we were both amazed when looking back just how much strength we now have. Two blues and the bar (60kg) used to be my max. Now it's my warm up lol. Dedication and effort pays off.

@philmo23 awesome work right here! Keep the log coming!

 

[Noah Wixx]

Looking awesome brother keep at it

 

[philmo23]

Chest

Flat bench press barbell
60kg x 15
90kg x 12
100kg x 8
105kg x 3
60kg x 10

Incline dumbbell press
20kg x 12
30kg x 12
34kg x
20kg x 12

Weighted press ups
10kg x 15
10kg x 15
10kg x 15

Decline chest machine
50kg x 12
80kg x 12
100kg x 10

Cable crossovers
5 plates x 15
6 plates x 15
7 plates x 15
Had to count the plates as all the feckin numbers have fell off lol. Think they're about 6kg per plate roughly

flye machine
79kg x 12
66kg x 12
52kg x 12

Close grip dumbbell press
15kg x 12
17.5kg x 12
20kg x 12

3 mile walk with the dog

 

[philmo23]

A nice job on the Pull-Ups.

That's how you build good arms and back.

I'm actually really proud of how many I can grind out now. Never used to be able to do more than 5, so shows all the work is paying off

 

[philmo23]

You look great, very strong chest and arms and shoulders, but I think we can improve your bodyfat and recomp you more. Can you start cutting carbs?
And the weights you strong @philmo23

I've found a local meal prep company that does a massive selection and pretty reasonable in price. They also provide all the macro info so thinking of giving them a try in the next week or two. Can get 12 meal for about £60

 

[LevButlerov]

Chest

Flat bench press barbell
60kg x 15
90kg x 12
100kg x 8
105kg x 3
60kg x 10

Incline dumbbell press
20kg x 12
30kg x 12
34kg x
20kg x 12

Weighted press ups
10kg x 15
10kg x 15
10kg x 15

Decline chest machine
50kg x 12
80kg x 12
100kg x 10

Cable crossovers
5 plates x 15
6 plates x 15
7 plates x 15
Had to count the plates as all the feckin numbers have fell off lol. Think they're about 6kg per plate roughly

flye machine
79kg x 12
66kg x 12
52kg x 12

Close grip dumbbell press
15kg x 12
17.5kg x 12
20kg x 12

3 mile walk with the dog

I'm actually really proud of how many I can grind out now. Never used to be able to do more than 5, so shows all the work is paying off

I've found a local meal prep company that does a massive selection and pretty reasonable in price. They also provide all the macro info so thinking of giving them a try in the next week or two. Can get 12 meal for about £60

@philmo23 you should start buying the meal prep its worth it, can you start now?

 

[25homes]

Great job here