Approved Log My Nandrotest Testosterone Deca cycle Log

[Mobster]

On back. If I didn't see the chins I'd be 'could be heavier weights' but I'd be f**ked to do 10 reps with bodyweight on chins

 

[philmo23]

On back. If I didn't see the chins I'd be 'could be heavier weights' but I'd be f**ked to do 10 reps with bodyweight on chins

Had a bit of a bad chest since getting home from the sub zero temperature I'm new York, so weights are down a little just so I can finish a decent routine

 

[Wootoom]

Glad you enjoyed your birthday. It's a great little vacation.

 

[Vadim Fedorov]

Was a cold week to spend in New York.

But you got some good pictures.

 

[2Thick]

Good job on the lat raises and good job on the hammer curls.

 

[e2]

That's the way to do it, for sure.

I like the tricep kickbacks.

 

[Ulter]

Nice vacation, man. You didn't take your girlfriend with you.

Seems kind of lonely in New York all by yourself.

 

[chesty]

Looks like you had a great time on your trip and you still found time to put in some work outs.

 

[ROIDDERS]

Nice job on the chest routine and then following it up with a nice back training.

That's the way it should be done.

 

[ceo]

Good to see your bank training. Your usual schedule.

 

[philmo23]

Nice vacation, man. You didn't take your girlfriend with you.

Seems kind of lonely in New York all by yourself.

She couldn't make it, so went with my cousin instead.

 

[LevButlerov]

She couldn't make it, so went with my cousin instead.

Still good youb ack now?

 

[philmo23]

Still good youb ack now?

Yeah been back for a week now. So back to the grindstone it is.

 

[LevButlerov]

Yeah been back for a week now. So back to the grindstone it is.

grind it hard

 

[ballin2504]

Arms and shoulders

Overhead dumbbell press
20kg x 15
25kg x 12
30kg x 10

Tricep kickback
7.5kg x 15
10kg x 12
12.5kg x 10

Pull ups close grip
15
15
15

Lat raises
12.5kg x 15
12.5kg x 12
12.5kg x 12

Rope pulldown
36kg x 12
42kg x 12
51kg x 10

Hammer curls
15kg x 12
15kg x 12
15kg x 12

Nice training big guy

 

[RoySimpson]

Back

Pull ups bodyweight
10
10
10
10

Single arm seated rows
24kg x 12
36kg x 12
51kg x 12
60kg x 12

Bent over dumbbell rows
25kg x 12
30kg x 12
35kg x 12

Wide grip lat pulldown
42kg x 12
51kg x 12
60kg x 12

Chest pulls
51kg x 12
69kg x 12
87kg x 12

Reverse flyes
18kg x 20
24kg x 15
18kg x 20

@philmo23 welcome back bro!

 

[Noah Wixx]

Nicely done on the workouts

 

[25homes]

Doing great

 

[philmo23]

Im back. Had to take two weeks off as I had a chest infection that almost ended in pneumonia. But instead of that I've been diagnosed with COPD, a lung condition that means I get short of breath now and lower oxygen saturation. But I'm gonna up my cardio as I can to strengthen and do anything possible to put off and help with the effects. So back at it today, could feel I had been away for a while as the strength was down a little, not as much as I thought though.

 

[philmo23]

Chest

Shoulder warm up
Face pulls x 20 x 3

Flat bench press barbell
60kg x 15
90kg x 10
100kg x 5
60kg x 12

Incline bench dumbbell press
22kg x 15
28kg x 11
32kg x 8
20kg x 12

Front cable raises
24kg x 12
36kg x 12
24kg x 12

Flye machine
79kg x 12
93kg x 12
100kg x 8

Press ups bodyweight
4 x 15

7 mins treadmill gentle jog, then I had a coughing fit and had to use my new inhaler lol. But it's a start.