Approved Log My Nandrotest Testosterone Deca cycle Log

[Mobster]

Up early on my birthday whilst I'm holidaying in NYC to hit the gym. It's not got the best equipment, but I'm gonna make do with what I have.

Dedication personified.

 

[Masonic Bodybuilder]

Happy birthday brother! W gym grind on your birthday.

 

[ceo]

Bros. That is a quality chest, training session.
Just be careful doing too many inclines puts a lot of pressure on the shoulders.

 

[ROIDDERS]

Gotta warm up especially during the winter when it's cold.

You don't want to pull anything.

 

[chesty]

Yes, make sure you're warming up, pre-session and make sure you're taking time to stretch as well after. This type of Maintenance will keep you strong.

 

[Ulter]

Proud of you, man. You're really starting to get on a roll.

You don't need a ton of equipment to get in a nice workout of your creative.

 

[e2]

Nice, job. Getting those bent over rows, out of the way. And nothing wrong with press-ups, they work.

 

[2Thick]

Nice job doing close grip, Pull-Ups. Try and adjust your grip and keep things fun.

 

[Vadim Fedorov]

Nice job, man. I knew that all along. You would continue to kill it.

You are definitely looking in better and better in a shape.

 

[Wootoom]

Yes, for sure, man. You are doing an amazing job. One of the things I like about you is your modest.

 

[philmo23]

Arms and shoulders

Overhead dumbbell press
30lb x 15
40lb x 15
50lb x 15

Tricep kickback
10lb x 15
20lb x 12
30lb x 10

Pull ups close grip
20
15
12

Lat raises
10lb x 15
15lb x 12
20lb x 12

Dips
3 x 15

Hammer curls
20lb x 12
40lb x 10
50lb x 8
Last day in NYC, walked over 40 miles in 4 days so got my cardio in for sure lol

 

[ballin2504]

Happy Birthday

 

[Npcclassicphysique champ]

Arms and shoulders

Overhead dumbbell press
30lb x 15
40lb x 15
50lb x 15

Tricep kickback
10lb x 15
20lb x 12
30lb x 10

Pull ups close grip
20
15
12

Lat raises
10lb x 15
15lb x 12
20lb x 12

Dips
3 x 15

Hammer curls
20lb x 12
40lb x 10
50lb x 8
Last day in NYC, walked over 40 miles in 4 days so got my cardio in for sure lol

@philmo23 you're looking good bro nice strong training dips legit

 

[25homes]

Happy bday

 

[RoySimpson]

stay on that grind brother!

 

[philmo23]

Chest


Flat bench press barbell
60kg x 12
90kg x 12
100kg x 10
70kg x 12

Incline bench dumbbell press
25kg x 12
30kg x 12
35kg x 6

Front cable raises
24kg x 12
36kg x 12
24kg x 12

Flye machine
40kg x 15
50kg x 12
60kg x 12

Press ups bodyweight
4 x 15

20 mins treadmill gentle jog

 

[philmo23]

Back

Pull ups bodyweight
10
10
10
10

Single arm seated rows
24kg x 12
36kg x 12
51kg x 12
60kg x 12

Bent over dumbbell rows
25kg x 12
30kg x 12
35kg x 12

Wide grip lat pulldown
42kg x 12
51kg x 12
60kg x 12

Chest pulls
51kg x 12
69kg x 12
87kg x 12

Reverse flyes
18kg x 20
24kg x 15
18kg x 20

 

[LevButlerov]

Chest


Flat bench press barbell
60kg x 12
90kg x 12
100kg x 10
70kg x 12

Incline bench dumbbell press
25kg x 12
30kg x 12
35kg x 6

Front cable raises
24kg x 12
36kg x 12
24kg x 12

Flye machine
40kg x 15
50kg x 12
60kg x 12

Press ups bodyweight
4 x 15

20 mins treadmill gentle jog

Back

Pull ups bodyweight
10
10
10
10

Single arm seated rows
24kg x 12
36kg x 12
51kg x 12
60kg x 12

Bent over dumbbell rows
25kg x 12
30kg x 12
35kg x 12

Wide grip lat pulldown
42kg x 12
51kg x 12
60kg x 12

Chest pulls
51kg x 12
69kg x 12
87kg x 12

Reverse flyes
18kg x 20
24kg x 15
18kg x 20

@philmo23 missed your updates welcome back
hows the food going? you stronger? reps seems same

 

[stevesmi]

The back training is fantastic

 

[philmo23]

Arms and shoulders

Overhead dumbbell press
20kg x 15
25kg x 12
30kg x 10

Tricep kickback
7.5kg x 15
10kg x 12
12.5kg x 10

Pull ups close grip
15
15
15

Lat raises
12.5kg x 15
12.5kg x 12
12.5kg x 12

Rope pulldown
36kg x 12
42kg x 12
51kg x 10

Hammer curls
15kg x 12
15kg x 12
15kg x 12