Approved Log My Nandrotest Testosterone Deca cycle Log

[LevButlerov]

Im back. Had to take two weeks off as I had a chest infection that almost ended in pneumonia. But instead of that I've been diagnosed with COPD, a lung condition that means I get short of breath now and lower oxygen saturation. But I'm gonna up my cardio as I can to strengthen and do anything possible to put off and help with the effects. So back at it today, could feel I had been away for a while as the strength was down a little, not as much as I thought though.

You should start cardio asap, can you get cardarine gw?

 

[LevButlerov]

Chest

Shoulder warm up
Face pulls x 20 x 3

Flat bench press barbell
60kg x 15
90kg x 10
100kg x 5
60kg x 12

Incline bench dumbbell press
22kg x 15
28kg x 11
32kg x 8
20kg x 12

Front cable raises
24kg x 12
36kg x 12
24kg x 12

Flye machine
79kg x 12
93kg x 12
100kg x 8

Press ups bodyweight
4 x 15

7 mins treadmill gentle jog, then I had a coughing fit and had to use my new inhaler lol. But it's a start.

Big time back, start pumping hard again.

 

[stevesmi]

Sorry man that sucks that you had a coughing issue

 

[Mobster]

Good volume for chest

 

[Austin316]

How do you have COPD? Are you a former smoker or something? I think I missed that.

 

[sambee38]

Having that sort of lung condition, definitely makes cardio a challenge.

I hope you can overcome it though because cardio is important.

 

[BookerTNY]

Chest training, looks fantastic. Nice volume on that.

 

[Arabian]

I think you'll get good results on this.

7 minutes treadmill, gentle jog. Not bad at all.

 

[Zyglamail]

What kind of inhaler are you using?
Can you take a picture of it? In case other people have the same problem?

 

[philmo23]

How do you have COPD? Are you a former smoker or something? I think I missed that.

I'm an ex cocaine addict and smoker. Abused my body for a number of years. Unfortunately I'm now reaping what I sow. But I'm going to do all I can to strengthen and prolong my health these days.

 

[philmo23]

Having that sort of lung condition, definitely makes cardio a challenge.

I hope you can overcome it though because cardio is important.

It'll take time but I'll slowly up my cardio and intensity. I just can't dive right in. Have to be sensible about it.

 

[Shrine]

That's good. At least that you can use the inhaler.

Imagine when people didn't have access to something like that.

 

[caligirl85]

Glad to see you're able to overcome this little setback. Cardio is crucial at building a strong heart.

 

[zedhed]

Yeah, how did you end up with COPD? I don't know where

same sort of weird.

 

[philmo23]

Back

Pull ups bodyweight
10
10
10
10

Single arm seated row drop set
30kg x 12
24kg x 15
18kg x 15
12kg x 20

Bent over dumbbell rows
25kg x 12
30kg x 12
35kg x 12

Close grip lat pulldown
42kg x 12
51kg x 12
60kg x 12

Chest pulls
51kg x 12
69kg x 12
87kg x 12

Reverse flyes
18kg x 20
24kg x 15
18kg x 20

10 mins gentle walk. Fatigued a little now. But better than yesterday so progress.

 

[LevButlerov]

Back

Pull ups bodyweight
10
10
10
10

Single arm seated row drop set
30kg x 12
24kg x 15
18kg x 15
12kg x 20

Bent over dumbbell rows
25kg x 12
30kg x 12
35kg x 12

Close grip lat pulldown
42kg x 12
51kg x 12
60kg x 12

Chest pulls
51kg x 12
69kg x 12
87kg x 12

Reverse flyes
18kg x 20
24kg x 15
18kg x 20

10 mins gentle walk. Fatigued a little now. But better than yesterday so progress.

@philmo23 this is good, you must feel better now too. can you get cardarine gw? to help you with cardio.

 

[philmo23]

@philmo23 this is good, you must feel better now too. can you get cardarine gw? to help you with cardio.

I don't know what that is??

 

[25homes]

Glad you back

 

[LevButlerov]

I don't know what that is??

here you go @philmo23 read this over
https://www.evolutionary.org/cardarine-gw-501516-explained
cardarine gw is for recovery and cardio boost

 

[philmo23]

here you go @philmo23 read this over
https://www.evolutionary.org/cardarine-gw-501516-explained
cardarine gw is for recovery and cardio boost

Ill give the video a watch but from brief pre read sounds very interesting. Any links to supplier would be welcomed. Thanks.