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Approved Log My Growth Phase Cycle - IFBB Debut Prep

King.odyssey said:
Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15
Click to expand...
@King.odyssey looking jacked bro!
 
King.odyssey said:
Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15
Click to expand...
@King.odyssey man you have some killer legs. Quads for days.
 
Arms
POWERED BY @Raptor Labs

Incline db curls
1x15-20 1x12-15
15x17
15x15

Machine preacher curl
2x12-15
30x16
30x15

Hammer curls
1x15-20 1x12-15
20x20
20x16

Barbell jm press
1x15-20 1x12-15
60x20
60x15

Cross cable tricep extension
Cuffed
2x12-15
12.5x13
12.5x12

Ez bar skull crushers
2x12-15
40x15
40x14

Hammie curls
1x15-20 1x12-15
70x20
80x15
 

Attachments

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King.odyssey said:
Check ins boys and girls

Brought to you by @Raptor Labs

Overall good week in the books same weight as last week but tightened up a little more than last week and maybe dropped some fatigue , training is going well strength going up and we are staying in a nice and tidy spot
26 weeks out and we still have roughly 10 weeks of growing left

Current cycle
600primo
400 test
300 deca
20iu lantus
4iu x 3 on high days
4iu HGH from @Raptor Labs the best

Current food macros
High days 3x a week 250p, 1055c ,0f
Medium days 2x a week 310p, 885c, 50f
Low days 2x a week 250p, 350c, 82f
Click to expand...
absolute craziness my friend, very moderate dosages too, great to see!
 
King.odyssey said:
Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15
Click to expand...
Solid Bru
 
King.odyssey said:
Arms
POWERED BY @Raptor Labs

Incline db curls
1x15-20 1x12-15
15x17
15x15

Machine preacher curl
2x12-15
30x16
30x15

Hammer curls
1x15-20 1x12-15
20x20
20x16

Barbell jm press
1x15-20 1x12-15
60x20
60x15

Cross cable tricep extension
Cuffed
2x12-15
12.5x13
12.5x12

Ez bar skull crushers
2x12-15
40x15
40x14

Hammie curls
1x15-20 1x12-15
70x20
80x15
Click to expand...
You gear must be very solid, for the training you do and size its amazing.
 
LevButlerov said:
You gear must be very solid, for the training you do and size its amazing.
Click to expand...
We have a few solid labs here in Aus, and you can pick which ones. From the logs run here and the amazing progress there getting
 
Check in day
POWERED BY @Raptor Labs

Another nice check in this week around a 1.1kg weight jump from last week so I’m happy with that not overly fat and holding good condition this growth phase b4 prep is going nicely, coach is happy so we rinse and repeat and keep moving 25weeks out

Current peds
400test e
600primo
300 deca
4iu HGH
20iu lantus
4iu nova rapid 3x a day on high days
 

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King.odyssey said:
Check in day
POWERED BY @Raptor Labs

Another nice check in this week around a 1.1kg weight jump from last week so I’m happy with that not overly fat and holding good condition this growth phase b4 prep is going nicely, coach is happy so we rinse and repeat and keep moving 25weeks out

Current peds
400test e
600primo
300 deca
4iu HGH
20iu lantus
4iu nova rapid 3x a day on high days
Click to expand...
Improvements every week. Doing awesome brother
 
King.odyssey said:
Arms
POWERED BY @Raptor Labs

Incline db curls
1x15-20 1x12-15
15x17
15x15

Machine preacher curl
2x12-15
30x16
30x15

Hammer curls
1x15-20 1x12-15
20x20
20x16

Barbell jm press
1x15-20 1x12-15
60x20
60x15

Cross cable tricep extension
Cuffed
2x12-15
12.5x13
12.5x12

Ez bar skull crushers
2x12-15
40x15
40x14

Hammie curls
1x15-20 1x12-15
70x20
80x15
Click to expand...
@King.odyssey looking incredible man..........
 
King.odyssey said:
Check in day
POWERED BY @Raptor Labs

Another nice check in this week around a 1.1kg weight jump from last week so I’m happy with that not overly fat and holding good condition this growth phase b4 prep is going nicely, coach is happy so we rinse and repeat and keep moving 25weeks out

Current peds
400test e
600primo
300 deca
4iu HGH
20iu lantus
4iu nova rapid 3x a day on high days
Click to expand...
Back is improving nicely @King.odyssey
 
Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x 10-12
90x12
90x11
90x9

Seated hammie curl
2x12-15
1x15-20
87.5x15
87.5x10
60x15

Leg extensions banded
1x12-15
80x15

Hack squat
1x10-12
125x12

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x15

Bulgarian split squats
1x15-20
52.5x16
 

Attachments

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Back/ delts
POWERED BY @Raptor Labs

Reverse pec Dec
1x15-20 2x12-15
50x16
50x15
50x13

Db lateral raises
1x15-20 rest pause , 1x12-15
12.5x25 16 on rest pause
15x17

Single arm pull down d handle
1x15-20 1x12-15
35x15
35x13

Single arm panatta low row machine
1x8-10 1x12-15
60x8
40x16

Single arm high row pull down
1x15 with rest pause set
110x15

Barbell row
1x8-10 1x12-15
90x11
80x14
 

Attachments

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King.odyssey said:
Back/ delts
POWERED BY @Raptor Labs

Reverse pec Dec
1x15-20 2x12-15
50x16
50x15
50x13

Db lateral raises
1x15-20 rest pause , 1x12-15
12.5x25 16 on rest pause
15x17

Single arm pull down d handle
1x15-20 1x12-15
35x15
35x13

Single arm panatta low row machine
1x8-10 1x12-15
60x8
40x16

Single arm high row pull down
1x15 with rest pause set
110x15

Barbell row
1x8-10 1x12-15
90x11
80x14
Click to expand...
the king is really pumping hard
 
Legs are looking bigger and bigger.

So, you some big growth
 
As you increase the amount of weight, you're doing, your legs will grow.

The hack squats are definitely some of my favorites.
 
can see how MT2 would be annoying

having to mix the peptide and go through the trouble gets old.
 
I think you look fantastic man. Keep up the good work.
The waist is nice and tight.
 
Check in day
@Raptor Labs

Good week training wise , other than that pretty shit from the digestive side of things , obviously eating a lot of food has caught up and just got a flare up of some stomach issues like bloating and just uncomfortable, so we move rinse and repeat from last week and add in some digestive supplementation and go from there .

Pressure is privilege , wouldn’t be a journey without some hiccups

Macros
High day , 1055 carb , 250p, 0f
Medium day, 885 carb , 310 p, 50f
Low day , 350 carb , 250p, 70f

Cycle
400 test e
600 primo
300 deca
20iu lantus
4iu nova rapid x3 on high days
4iu HGH of

All provided by the best @Raptor Labs
 

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King.odyssey said:
Back/ delts
POWERED BY @Raptor Labs

Reverse pec Dec
1x15-20 2x12-15
50x16
50x15
50x13

Db lateral raises
1x15-20 rest pause , 1x12-15
12.5x25 16 on rest pause
15x17

Single arm pull down d handle
1x15-20 1x12-15
35x15
35x13

Single arm panatta low row machine
1x8-10 1x12-15
60x8
40x16

Single arm high row pull down
1x15 with rest pause set
110x15

Barbell row
1x8-10 1x12-15
90x11
80x14
Click to expand...
@King.odyssey nice training man. You’re doing great work.
 
King.odyssey said:
Check in day
@Raptor Labs

Good week training wise , other than that pretty shit from the digestive side of things , obviously eating a lot of food has caught up and just got a flare up of some stomach issues like bloating and just uncomfortable, so we move rinse and repeat from last week and add in some digestive supplementation and go from there .

Pressure is privilege , wouldn’t be a journey without some hiccups

Macros
High day , 1055 carb , 250p, 0f
Medium day, 885 carb , 310 p, 50f
Low day , 350 carb , 250p, 70f

Cycle
400 test e
600 primo
300 deca
20iu lantus
4iu nova rapid x3 on high days
4iu HGH of

All provided by the best @Raptor Labs
Click to expand...
Back looks like its growing REALLY much wider. :D @King.odyssey
 
Sorry haven't jumped in here in a while brother, but you are getting wider then a bus! Keep up the good work brother <3
 
Looking unreal bro! That’s a solid cycle too.
 
King.odyssey said:
Back/ delts
POWERED BY @Raptor Labs

Reverse pec Dec
1x15-20 2x12-15
50x16
50x15
50x13

Db lateral raises
1x15-20 rest pause , 1x12-15
12.5x25 16 on rest pause
15x17

Single arm pull down d handle
1x15-20 1x12-15
35x15
35x13

Single arm panatta low row machine
1x8-10 1x12-15
60x8
40x16

Single arm high row pull down
1x15 with rest pause set
110x15

Barbell row
1x8-10 1x12-15
90x11
80x14
Click to expand...
@King.odyssey awesome work bro! Looking great aswell!
 
Push/ arms
POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x 4x4 1x12-15
75x16
55x16

Panatta decline press
1x10-12 1x12-15
135x11
115x14

Db incline press
1x10-12 1x12-15
47.5x11
40x13

Db lateral raise
1x12-15 with drop set till failure
15x20
10x10

Chest dips weighted
Amrap
25x15

Single arm d handle cable curl
2x12-15
60x13
60x12

Cable over head extension
50x12

Tricep rope extension
115x15

Preacher curl
40x15
 

Attachments

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King.odyssey said:
Push/ arms
POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x 4x4 1x12-15
75x16
55x16

Panatta decline press
1x10-12 1x12-15
135x11
115x14

Db incline press
1x10-12 1x12-15
47.5x11
40x13

Db lateral raise
1x12-15 with drop set till failure
15x20
10x10

Chest dips weighted
Amrap
25x15

Single arm d handle cable curl
2x12-15
60x13
60x12

Cable over head extension
50x12

Tricep rope extension
115x15

Preacher curl
40x15
Click to expand...
@King.odyssey Great work bro.........
 
King.odyssey said:
Push/ arms
POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x 4x4 1x12-15
75x16
55x16

Panatta decline press
1x10-12 1x12-15
135x11
115x14

Db incline press
1x10-12 1x12-15
47.5x11
40x13

Db lateral raise
1x12-15 with drop set till failure
15x20
10x10

Chest dips weighted
Amrap
25x15

Single arm d handle cable curl
2x12-15
60x13
60x12

Cable over head extension
50x12

Tricep rope extension
115x15

Preacher curl
40x15
Click to expand...
super powered there bro need more dips though
 
Back and delts
POWERED BY @Raptor Labs

Reverse pec Dec
1x15-20 1x12-15
50x17
50x15
50x13

Lateral raises
1x15-20 1x12-15
15x20 with rest pause set 18 reps on rest pause
15x17

Cable single arm pull down d handle
1x15-20 1x12-15
35x15
35x13

single arm row panatta machine (plate loaded)
1x8-10 1x12-15
60x8
45x16

High row pulldown panatta
1x12-15 with rest pause set
110x13

Barbell row
1x8-10 1x12-15
90x11
80x13
 

Attachments

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King.odyssey said:
Back and delts
POWERED BY @Raptor Labs

Reverse pec Dec
1x15-20 1x12-15
50x17
50x15
50x13

Lateral raises
1x15-20 1x12-15
15x20 with rest pause set 18 reps on rest pause
15x17

Cable single arm pull down d handle
1x15-20 1x12-15
35x15
35x13

single arm row panatta machine (plate loaded)
1x8-10 1x12-15
60x8
45x16

High row pulldown panatta
1x12-15 with rest pause set
110x13

Barbell row
1x8-10 1x12-15
90x11
80x13
Click to expand...

Great checkin photos brother
 
King.odyssey said:
Back and delts
POWERED BY @Raptor Labs

Reverse pec Dec
1x15-20 1x12-15
50x17
50x15
50x13

Lateral raises
1x15-20 1x12-15
15x20 with rest pause set 18 reps on rest pause
15x17

Cable single arm pull down d handle
1x15-20 1x12-15
35x15
35x13

single arm row panatta machine (plate loaded)
1x8-10 1x12-15
60x8
45x16

High row pulldown panatta
1x12-15 with rest pause set
110x13

Barbell row
1x8-10 1x12-15
90x11
80x13
Click to expand...
Complete package with an amazing back. :D
 
King.odyssey said:
Push/ arms
POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x 4x4 1x12-15
75x16
55x16

Panatta decline press
1x10-12 1x12-15
135x11
115x14

Db incline press
1x10-12 1x12-15
47.5x11
40x13

Db lateral raise
1x12-15 with drop set till failure
15x20
10x10

Chest dips weighted
Amrap
25x15

Single arm d handle cable curl
2x12-15
60x13
60x12

Cable over head extension
50x12

Tricep rope extension
115x15

Preacher curl
40x15
Click to expand...
Nice update king. I think go for the bunny emoji, would be more fitting 🐰
 
Check ins boys and girls from Saturday

POWERED BY THE BEST @Raptor Labs

Digestive issue seeming to calm down and hopefully back on track this coming week
Still probably 5 more weeks of growing to do which I’m keen for balls to the wall now .

Current weight same as last week but a little tighter 85.4kg

MACROS
High day x3 , 250p , 1055c , 0f
Medium x2 310 p, 885 c , 50f
Low day x2 250p , 350c ,70f

CYCLE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu x3 rapid on high days
 

Attachments

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King.odyssey said:
Check ins boys and girls from Saturday

POWERED BY THE BEST @Raptor Labs

Digestive issue seeming to calm down and hopefully back on track this coming week
Still probably 5 more weeks of growing to do which I’m keen for balls to the wall now .

Current weight same as last week but a little tighter 85.4kg

MACROS
High day x3 , 250p , 1055c , 0f
Medium x2 310 p, 885 c , 50f
Low day x2 250p , 350c ,70f

CYCLE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu x3 rapid on high days
Click to expand...
your front double bi is the kill shot 100% bro
@King.odyssey you are VERY close to stage shape now imo
 
Push / arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x17
60x15

Pec Dec
1x4x4 1x12-15
75x16
60x15

Panatta decline bench press
1x10-12 1x12-15
135x12
115x14

Db Incline press
1x10-12 1x 12-15
47.5x12
40x13

Cross cable lateral raise
1x12-15 with drop set
35x15
25x10

Weighted dips
Amrap
25x17

Single arm cable curl
2x12-15
60x13
60x12

Cable rope tricep extensionn
1x12-15
115x17

Cable over head tricep extension
1x10-12
50x12

Preacher curl
1x12-15
40x15
 

Attachments

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King.odyssey said:
Push / arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x17
60x15

Pec Dec
1x4x4 1x12-15
75x16
60x15

Panatta decline bench press
1x10-12 1x12-15
135x12
115x14

Db Incline press
1x10-12 1x 12-15
47.5x12
40x13

Cross cable lateral raise
1x12-15 with drop set
35x15
25x10

Weighted dips
Amrap
25x17

Single arm cable curl
2x12-15
60x13
60x12

Cable rope tricep extensionn
1x12-15
115x17

Cable over head tricep extension
1x10-12
50x12

Preacher curl
1x12-15
40x15
Click to expand...
Side chest is the WIN pose from what I've seen for you. Very pumped.
King.odyssey said:
Sexy packages arrived from the best @Raptor Labs
Click to expand...
Looks very nice. :D
 
Another excellent day with your training routine. Keep it up.
 
Pictures. Look, solid.

You look definitely leaner and your waist is more tight.
 
Yes, for sure. You are leaning up and your muscle Cuts. Look incredible.
 
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