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Approved Log TRT journey to better health - Life Log

medengines said:
27MAR25
DUMBELLS :
Squats to overheads...
Weight 40lbs 15 reps x1 set, 45lb. 12 x1, 50's 8x1, 6reps 1 set, 5reps 1 set.

Sitting bent over lateral raises..
Dumbells
Weight 20lbs 15reps 1 set, 22.5 15reps x1, 25lbs 16x1, 30lbs.x12 1set, 35lbs 8 rep 1set
Sitting front lateral raises
20 lbs 15x1
22.5 15x1
25 12x1
30 10x1
35 8x1
Straight into... Cardio was 55 minutes walking hills
Keeping the fast going..
Click to expand...
Squats to overheads you should get a kettlebell, much easier. :D
 
Did some standing Curls
40lb dumbells 15 x 3 sets

1st meal@5:00pm
Leftovers
BBQ pork ribs
Pork stewed
Chicken Thighs
Salad
Macadamia nuts handful
 

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medengines said:
Did some standing Curls
40lb dumbells 15 x 3 sets

1st meal@5:00pm
Leftovers
BBQ pork ribs
Pork stewed
Chicken Thighs
Salad
Macadamia nuts handful
Click to expand...
2nd meal @7:30
Roast Duck from Chinese Restaurant
Veggies.
Very full from 1st meal.. Leftovers for tomorrow.
 

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medengines said:
Yup...
More money!
Along with all my supplements..
My wife might be cutting me.. Off
Fortunately.. I'm the MAN!!!

🤣💪🏼💯
Click to expand...
You are the man :D
medengines said:
Did some standing Curls
40lb dumbells 15 x 3 sets

1st meal@5:00pm
Leftovers
BBQ pork ribs
Pork stewed
Chicken Thighs
Salad
Macadamia nuts handful
Click to expand...

medengines said:
2nd meal @7:30
Roast Duck from Chinese Restaurant
Veggies.
Very full from 1st meal.. Leftovers for tomorrow.
Click to expand...
Can we start cutting carbs back a bit? @medengines there is no rice in the Chinese food right? lol
 
LevButlerov said:
You are the man :D



Can we start cutting carbs back a bit? @medengines there is no rice in the Chinese food right? lol
Click to expand...
Well I didn't eat it...
But they gave a shitload of it..
My son ate mine!! Lol
I just did the veggies.. Probably wasn't cooked the best but we had to feed him and his girlfriend...
Both high Carb eaters.. Lol
 
medengines said:
Well I didn't eat it...
But they gave a shitload of it..
My son ate mine!! Lol
I just did the veggies.. Probably wasn't cooked the best but we had to feed him and his girlfriend...
Both high Carb eaters.. Lol
Click to expand...
smart move! the rice is how they get you fat lol :P @medengines
 
medengines said:
24MAR25
Work day
Routine/home
Shoulders 25 dumbells sitting bent over reverse flys 15 x3
Sitting front lateral raises 20x3
Incline bench side raises 20 x3

@work routine
Squats to overheads 40lb dumbells
12, 15, 20
Standing Curls 40's
15 x3

3:30 1st meal
2smaller steaks coulett cuts.. Very Tender 💪🏼
Salad and pea salad
Wife's enchilada mix without the tortilla
Strawberries

2nd meal @7:00 pm
2 steak same cuts
Salad
Strawberries
Click to expand...
@medengines the meals look awesome not gonna lie!
 
medengines said:
🤣🤣 Ancient Chinese secret!
Click to expand...
No fat issues for them lol :P
medengines said:
28MAR25
doing something wrong.. Must be me increasing my carbs causing the blood sugar increase
118 fasting glucose @7:00am
I'll be fasting today.
Also ordered n2slin and more generate lastnight, hopefully this helps out.
Click to expand...
The fasting will help and n2slin x with meals will help as well, hcgenerate is a good addition for this to plump up them balls. :D @medengines
 
LevButlerov said:
No fat issues for them lol :P

The fasting will help and n2slin x with meals will help as well, hcgenerate is a good addition for this to plump up them balls. :D @medengines
Click to expand...
Well it's been bothering me today...
Pisses me off cause I've been on track with diet and excersise for a good while.
I've been cooking all my own foods.

Thought about it.. Until yesterday.. That BBQ and the meal from the Chinese restaurant were both from outside... I'll bet they're putting Sugar /sweeteners in the marinade for the meat.
Caused the spike.. Any case.. I know when I fast it resets this.
Live and learn!
💪🏼
 
medengines said:
Well it's been bothering me today...
Pisses me off cause I've been on track with diet and excersise for a good while.
I've been cooking all my own foods.

Thought about it.. Until yesterday.. That BBQ and the meal from the Chinese restaurant were both from outside... I'll bet they're putting Sugar /sweeteners in the marinade for the meat.
Caused the spike.. Any case.. I know when I fast it resets this.
Live and learn!
💪🏼
Click to expand...
Dont worry about it too much, one step at a time @medengines you were likely pre-diabetic when we started this journey.
 
medengines said:
28MAR25
Routine..
25lb dumbells
Standing Curls 15rep x 4 sets
Decline bench 25lb extended tricep extension 20 x4
50lb dumbells
Bent over bench lateral rows
15rep x4

Headed for 55 minutes walk for cardio
Click to expand...
Just finished my walk went further..over 4miles just over an hour.
Trying to beat the sugar outta me and burn the fat!
 
medengines said:
28MAR25
Routine..
25lb dumbells
Standing Curls 15rep x 4 sets
Decline bench 25lb extended tricep extension 20 x4
50lb dumbells
Bent over bench lateral rows
15rep x4

Headed for 55 minutes walk for cardio
Click to expand...
Just finished my walk went further..over 4miles just over an hour.
Trying to beat the sugar outta me and burn the fat!
LevButlerov said:
Dont worry about it too much, one step at a time @medengines you were likely pre-diabetic when we started this journey.
Click to expand...
Yeah I'm over it..
Since my journey here with the EVO brother's and sister's I know "we" can handle it!
Alot better outcome
 
medengines said:
Just finished my walk went further..over 4miles just over an hour.
Trying to beat the sugar outta me and burn the fat!

Yeah I'm over it..
Since my journey here with the EVO brother's and sister's I know "we" can handle it!
Alot better outcome
Click to expand...
We can handle all of it, we are here to support you, EVO family big support and respect for you always. :D @medengines
medengines said:
Thanks by the way Lev!
Click to expand...
Here to support. :D
 
medengines said:
28MAR25
1st meal@6:50 pm
Soup broth with 2 eggs
Big ass Chuck steak
Salad w/blueberries
Click to expand...
You're cutting it down, whats the blood sugar?
 
LevButlerov said:
Perfect you are lowering BS levels. @medengines
Can we try a longer fast lets say 120 hours?
Click to expand...
Okay sounds like a plan.. I'll do it the coming up week.. As my son is in town visiting.

Went for Cardio
4miles walking just over the 1hr mark

1st meal@1:00pm
Steak and Eggs
Coullette cuts 2steaks pretty thick
4eggs
Desert - Macadamia /blueberries/2 strawberries
Protien shake
 

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medengines said:
Okay sounds like a plan.. I'll do it the coming up week.. As my son is in town visiting.

Went for Cardio
4miles walking just over the 1hr mark

1st meal@1:00pm
Steak and Eggs
Coullette cuts 2steaks pretty thick
4eggs
Desert - Macadamia /blueberries/2 strawberries
Protien shake
Click to expand...
2nd meal @7:00pm
Beef hanging tender steaks... 1st time I've seen these.. Tender cut 👌🏽
Little over a Pound
Brussels sprouts
Macadamia /blueberries
 

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medengines said:
Okay sounds like a plan.. I'll do it the coming up week.. As my son is in town visiting.

Went for Cardio
4miles walking just over the 1hr mark

1st meal@1:00pm
Steak and Eggs
Coullette cuts 2steaks pretty thick
4eggs
Desert - Macadamia /blueberries/2 strawberries
Protien shake
Click to expand...

medengines said:
2nd meal @7:00pm
Beef hanging tender steaks... 1st time I've seen these.. Tender cut 👌🏽
Little over a Pound
Brussels sprouts
Macadamia /blueberries
Click to expand...
very steady diet with high protein @medengines :D
 
I'm very impressed with your training. You keep getting more and more on a roll.
 
You're definitely knocking down your blood sugar, little by little

Keep the fasting going. You'll boost your insulin sensitivity.
 
Wow, what an amazing week of training and meals. Food looks amazing.
 
Nothing better than some beef steak and eggs.

Looks really good. That's some nice protein.
 
you're pushing some high quality training

and also pushing with the cardio,
 
30MAR25
Work day 10 hr shift
Routine this morning
Burpees for cardio 10 minutes
Jumping Jack's 1minute
Planks...my weakness.
Over 5 minutes.. Did 2 minutes straight then 1 minute sets with 30 second breaks on the timer.. about 6 of these. Lol

Straight Curls w/35 dumbells 15 reps x1, 12 x1, 10 x2
Bent over triceps extensions 25 dumbells
12x2
Flat bench tricep/skull crushers 12x2
Standing tricep/ 1.. 35lb. dumbell behind the head extension
30 x2

1st meal @5:00pm
Chuck steak pretty big
4 bacon
Salad peas and blueberry Desert 💪🏼
 

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medengines said:
Okay sounds like a plan.. I'll do it the coming up week.. As my son is in town visiting.

Went for Cardio
4miles walking just over the 1hr mark

1st meal@1:00pm
Steak and Eggs
Coullette cuts 2steaks pretty thick
4eggs
Desert - Macadamia /blueberries/2 strawberries
Protien shake
Click to expand...
Heck of a first meal
 
medengines said:
2nd meal @7:00pm
Beef hanging tender steaks... 1st time I've seen these.. Tender cut 👌🏽
Little over a Pound
Brussels sprouts
Macadamia /blueberries
Click to expand...
That food is so damn good looking 💪 @medengines
 
medengines said:
30MAR25
Work day 10 hr shift
Routine this morning
Burpees for cardio 10 minutes
Jumping Jack's 1minute
Planks...my weakness.
Over 5 minutes.. Did 2 minutes straight then 1 minute sets with 30 second breaks on the timer.. about 6 of these. Lol

Straight Curls w/35 dumbells 15 reps x1, 12 x1, 10 x2
Bent over triceps extensions 25 dumbells
12x2
Flat bench tricep/skull crushers 12x2
Standing tricep/ 1.. 35lb. dumbell behind the head extension
30 x2

1st meal @5:00pm
Chuck steak pretty big
4 bacon
Salad peas and blueberry Desert 💪🏼
Click to expand...
@medengines this meal made me hungry bro lol and im on a cardio machine now not cool! LOL best meal i saw today

strong come back into the work shift bro PPUMP dont give up
 
medengines said:
Okay sounds like a plan.. I'll do it the coming up week.. As my son is in town visiting.

Went for Cardio
4miles walking just over the 1hr mark

1st meal@1:00pm
Steak and Eggs
Coullette cuts 2steaks pretty thick
4eggs
Desert - Macadamia /blueberries/2 strawberries
Protien shake
Click to expand...
@medengines man a 5 days fast. I haven’t tried that but I can do 3 pretty easily. I might give it a shot
 
medengines said:
Okay sounds like a plan.. I'll do it the coming up week.. As my son is in town visiting.

Went for Cardio
4miles walking just over the 1hr mark

1st meal@1:00pm
Steak and Eggs
Coullette cuts 2steaks pretty thick
4eggs
Desert - Macadamia /blueberries/2 strawberries
Protien shake
Click to expand...
@medengines food is on point bro!
 
ballin2504 said:
@medengines man a 5 days fast. I haven’t tried that but I can do 3 pretty easily. I might give it a shot
Click to expand...
Yeah I'm trying to get it in my head and believe... Get myself pumped and shed some more fat, fix my body..

I really want to build more muscle coming up hopefully 💪🏼
Id love to add 10 pounds by the end of this journey.. Maybe get some insight on how to do more with my body.
 
31mar25
Work day 10 hr shift
Morning work out.. Fitting in at work.. Hiding out.. Lol
No time for cardio
Decline bench 40 lb dumbbells 15 x1, 20 x2, 25 x1
Flat bench flys 25lb dumbells 25 x 4
Flat bench crush grip 25lb dumbell press
25 x4
Squats 40lb dumbells 12 x2 had to cut it short today....Work first!

1st meal@3:30pm
Ribeye 💪🏼
Bacon butchers cut.. Hell yeah!
Sweet peas and blueberries
8oz.shake
 

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medengines said:
31mar25
Work day 10 hr shift
Morning work out.. Fitting in at work.. Hiding out.. Lol
No time for cardio
Decline bench 40 lb dumbbells 15 x1, 20 x2, 25 x1
Flat bench flys 25lb dumbells 25 x 4
Flat bench crush grip 25lb dumbell press
25 x4
Squats 40lb dumbells 12 x2 had to cut it short today....Work first!

1st meal@3:30pm
Ribeye 💪🏼
Bacon butchers cut.. Hell yeah!
Sweet peas and blueberries
8oz.shake
Click to expand...

medengines said:
2nd meal@6:45
Patties beef
Blueberries
Salad kit
Shake
Click to expand...
@medengines very steady high protein but i got a suggestion bro
you're not eating the steak AND shake together right? if you are you gotta drink the shake wait 30min and then eat so protein doesnt convert to glucose
 
Npcclassicphysique champ said:
@medengines very steady high protein but i got a suggestion bro
you're not eating the steak AND shake together right? if you are you gotta drink the shake wait 30min and then eat so protein doesnt convert to glucose
Click to expand...
Ahhh...
Yes I have been..
I haven't been checking my glucose lately.
So I will definitely... Split the steak and shake from here on out
 
medengines said:
Ahhh...
Yes I have been..
I haven't been checking my glucose lately.
So I will definitely... Split the steak and shake from here on out
Click to expand...
Along these line's... If I do the shake wait 30min to eat.. Correct

Or the flip side I could... as well is eat and do the shake later if hungry!??
 
Npcclassicphysique champ said:
love this meal my fav mix actually bro
Click to expand...
Yeah my go to meal.. I love it!
I wanna grow my muscle mass as much as I can.. So hopefully I'm gonna eat as much as I can cleanly, when I can.. In between these fasting periods.. Lol🤦🏻
I'm hoping you guy's /gal's keep me on-track with all of it 💪🏼
 
Major League protein, right there. That's the way to start the month out.
 
Excellent job throwing in some blueberries and salad.

Very good. You need your antioxidants and fiber.
 
Excellent job on these workout sessions as well.
But try and get in some cardio very important. Even 5 minutes is good.
 
Food is looking fantastic.

You're definitely making me hungry.
 
medengines said:
Yeah my go to meal.. I love it!
I wanna grow my muscle mass as much as I can.. So hopefully I'm gonna eat as much as I can cleanly, when I can.. In between these fasting periods.. Lol🤦🏻
I'm hoping you guy's /gal's keep me on-track with all of it 💪🏼
Click to expand...
@medengines nothing builds size like steak bro ;)
 
I'm digging this keto style of dieting.

Lots of good nutritious food.
 
Wow. Now that is a hell of a meal right there. The eggs are so good looking.
 
I really miss bacon and eggs.
Bacon though, upsets my stomach, too much.
 
That's a classic American meal.

Bacon eggs and steak. Wow.
 
01APR25
Routine kinda split up today :
3:30pm
Squats to overheads 50lb dumbells
10reps 1set, 12x1, 14x1, 8x1, 8x1
Flat bench 50lb dumbells
10 x2, 12x1, 15x1
Sitting bent over lateral raises
15lb dumbells 20 x1
20lb dumbells 15 x1
25 lb.. 15 x1
30 lb. 12x1
35 lbs 14x1

Shopping for food 2hrs..
Killed my Cardio afterwards
20 minutes of seal burpees, running place 20 second count in between Burpees.
I smashed this shit today!! I impressed myself.. 💯. Lol

2nd meal @7:30
Beef Coullette cuts
Lobster tails x2
Broccoli from the bag w/cheese
Blueberries
 

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medengines said:
01APR25
Routine kinda split up today :
3:30pm
Squats to overheads 50lb dumbells
10reps 1set, 12x1, 14x1, 8x1, 8x1
Flat bench 50lb dumbells
10 x2, 12x1, 15x1
Sitting bent over lateral raises
15lb dumbells 20 x1
20lb dumbells 15 x1
25 lb.. 15 x1
30 lb. 12x1
35 lbs 14x1

Shopping for food 2hrs..
Killed my Cardio afterwards
20 minutes of seal burpees, running place 20 second count in between Burpees.
I smashed this shit today!! I impressed myself.. 💯. Lol

2nd meal @7:30
Beef Coullette cuts
Lobster tails x2
Broccoli from the bag w/cheese
Blueberries
Click to expand...
perfect MEAL lobster steak bro lol you fancy guy
 
medengines said:
31mar25
Work day 10 hr shift
Morning work out.. Fitting in at work.. Hiding out.. Lol
No time for cardio
Decline bench 40 lb dumbbells 15 x1, 20 x2, 25 x1
Flat bench flys 25lb dumbells 25 x 4
Flat bench crush grip 25lb dumbell press
25 x4
Squats 40lb dumbells 12 x2 had to cut it short today....Work first!

1st meal@3:30pm
Ribeye 💪🏼
Bacon butchers cut.. Hell yeah!
Sweet peas and blueberries
8oz.shake
Click to expand...
@medengines Sneaking in a workout on a busy day! Nice job fitting it in, even if it was a quick one. That ribeye and bacon sounds like a great reward after a tough morning session. Fueling for the rest of your shift!
 
03APR25
ROUTINE fasted
Checked the blood ketones 1.8 before working
40 lb dumbbells Squats 12x1
45 's 12x1
50' s 10 x2, 8x1, 5x 2
Incline bench press
40 's dumbells 15 x1
50's 10x2, 8x1, 6x1
Bent over rows
50' s 12x5
Shoulders shrugs
50 dumbells
20 x3
Concentration curls 25lb dumbell
15x1, 10 x3, 8x1
Sitting behind head tricep extension
25lb dumbell
15 x3, 12x2

After ketones.. Down to .5mmol
Going into glycogen?
Correct?
 
medengines said:
03APR25
ROUTINE fasted
Checked the blood ketones 1.8 before working
40 lb dumbbells Squats 12x1
45 's 12x1
50' s 10 x2, 8x1, 5x 2
Incline bench press
40 's dumbells 15 x1
50's 10x2, 8x1, 6x1
Bent over rows
50' s 12x5
Shoulders shrugs
50 dumbells
20 x3
Concentration curls 25lb dumbell
15x1, 10 x3, 8x1
Sitting behind head tricep extension
25lb dumbell
15 x3, 12x2

After ketones.. Down to .5mmol
Going into glycogen?
Correct?
Click to expand...
Please post a picture of the ketone meter when you do the test. @medengines

Training is good but I want to see more drop sets on the rows.

If ketones are down post training, this is normal, it means you used the ketones as fuel to power your training. You're doing it perfectly.
 
medengines said:
31mar25
Work day 10 hr shift
Morning work out.. Fitting in at work.. Hiding out.. Lol
No time for cardio
Decline bench 40 lb dumbbells 15 x1, 20 x2, 25 x1
Flat bench flys 25lb dumbells 25 x 4
Flat bench crush grip 25lb dumbell press
25 x4
Squats 40lb dumbells 12 x2 had to cut it short today....Work first!

1st meal@3:30pm
Ribeye 💪🏼
Bacon butchers cut.. Hell yeah!
Sweet peas and blueberries
8oz.shake
Click to expand...
@medengines love a good ribeye. It’s my favorite cut of meat.
 
medengines said:
03APR25
One meal @7:30 pm
Badass cuts.. Shoulda bought more!!
NEW YORK Loin Cut
1.0lb beef
2pieces of pork ribs
Salad
Blueberries
Cashew nuts handful

Plan for tomorrow's

FAST for 5 days 💪🏼
Click to expand...
@medengines 5 days fasting will be amazing......body will detox and you'll feel more energetic.......do you take any foods like fruits or it will be liquid only fasting.......
 
Tiger Salman Khan said:
@medengines 5 days fasting will be amazing......body will detox and you'll feel more energetic.......do you take any foods like fruits or it will be liquid only fasting.......
Click to expand...
I'm going to drink water with minerals added and for the electrolytes.. also coffee as well..thats it.
This will be the longest I've gone.. So it's gonna be a learning and fun process for me 💯💪🏼
 
04APR25 Friday 8:00am
First day of the 5day fast
Next meal will be on Tuesday evening

Ketomojo read 2.6 burning ketones already from lastnight
Don't mind the date.. It's off by 3days.. Lol.. I'm tired of trying to get it right.
Weight was 212 lbs
 

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medengines said:
31mar25
Work day 10 hr shift
Morning work out.. Fitting in at work.. Hiding out.. Lol
No time for cardio
Decline bench 40 lb dumbbells 15 x1, 20 x2, 25 x1
Flat bench flys 25lb dumbells 25 x 4
Flat bench crush grip 25lb dumbell press
25 x4
Squats 40lb dumbells 12 x2 had to cut it short today....Work first!

1st meal@3:30pm
Ribeye 💪🏼
Bacon butchers cut.. Hell yeah!
Sweet peas and blueberries
8oz.shake
Click to expand...
Solid
 
medengines said:
04APR25 Friday 8:00am
First day of the 5day fast
Next meal will be on Tuesday evening

Ketomojo read 2.6 burning ketones already from lastnight
Don't mind the date.. It's off by 3days.. Lol.. I'm tired of trying to get it right.
Weight was 212 lbs
Click to expand...
This is a high ketone level, perfect. @medengines 5 day fast! EVO family support for you, this will be a record time. Please log it.
 
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