Veteran Log 2025 Off Season IFBB Cycle Log

[R.AP]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

 

[Pigsy]

Welcome fellow Aussie logger. Will be following your log using @Core Pharma products

 

[stevesmi]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

@R. AP wow you got a monster physique congrats on what you have accomplisehd so far.

i'm sure you have a lot of knowledge to share with the forum via your log and tips/tricks

 

[Coolguy]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

Let's go brother keen to follow along welcome

 

[Core Pharma]

Super stoked to have you on board brother @R. AP

 

[LevButlerov]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

@R. AP this is an impressive log, welcome to the EVO family you look amazing, really good back and legs.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[BodyMonster34]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

@R. AP Bro you look fantastic just like a ifbb pro bodybuilder. You should definitely compete.

 

[RickRock]

Welc0me to evo bro. What does your cycle and training look like?

 

[ceo]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

@R. AP Bros this a great log. gonna be a fun one to follow. Good things. You're going to be talking about. I'm looking forward to it.

 

[Mobster]

Gonna be a crazy bulk / off season

 

[ROIDDERS]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

@R. AP looking good on this. i'm proud of you. keep up the good work!

 

[Ulter]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

@R. AP Up. Excellent job on the weekly notes and the updates on the different things you're doing.

This is the way to do it. Keep it up.

 

[2Thick]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

@R. AP Really looking forward to seeing what kind of progress you get.

I like the little notes you're making. It's really deep information.

 

[R.AP]

@R. AP Bro you look fantastic just like a ifbb pro bodybuilder. You should definitely compete.

Hey thanks so much bro! Working on that pro card!

 

[R.AP]

02/05/2025

Morning Everyone! Introducing my first weekly log of the 2025 off season. One week following National Championships/ Amateur Grand Prix. Thanks for your patience while I sus out the best format for this!

Body weight: 93.7kg (+ 2.1kg from show day)
Calves: 39cm (+ 0.5cm from show day)
Quads: 65.5cm (+1cm from show day)
Glutes: 100.5cm (+1.5cm from show day)
Waist: 79cm (+1 cm from show day)
Chest: 127.5cm (+1.5cm from show day)
Arms: 46cm (+1cm from show day)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 125g jasmine rice (cooked weight)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily
- 6IU GH injected mornings

Week notes:
- Kicked off my off-season and the above plan on Tuesday following 2x days of leisurely (but clean) eating post-comp. Sleep, fatigue metrics and mood have been progressively better as the week goes on and the food does its thing. Finally starting to feel like myself again which is fantastic. Bloods were drawn this morning pending results which will determine whether I do a health phase at the end of this month or ride straight through into a push phase.

Past 2x weeks have been running basically just Primo and Tren A + Winstrol for Nationals so test is starting to increase again which had a dramatic effect on my fullness, strength and sleep quality this week. Final tren injection was a few days over a week ago and last winstrol dose was 5x days ago. I imagine that e2 is still quite low. Skin is dry as fuck.

Focuses for next week/ this off-season:

Adhere to the reverse diet (I'm SO fucking hungry. Imagine finishing a comp prep and jumping back on a diet lol). Also want to make sure that my training is done with absolute precision. As mechanically perfect as possible, 0RIR (true failure) and with progressively better control, MMM etc. John Jewett is a big inspiration for training at the moment.

 

[Blastoise]

02/05/2025

Morning Everyone! Introducing my first weekly log of the 2025 off season. One week following National Championships/ Amateur Grand Prix. Thanks for your patience while I sus out the best format for this!

Body weight: 93.7kg (+ 2.1kg from show day)
Calves: 39cm (+ 0.5cm from show day)
Quads: 65.5cm (+1cm from show day)
Glutes: 100.5cm (+1.5cm from show day)
Waist: 79cm (+1 cm from show day)
Chest: 127.5cm (+1.5cm from show day)
Arms: 46cm (+1cm from show day)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 125g jasmine rice (cooked weight)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily
- 6IU GH injected mornings

Week notes:
- Kicked off my off-season and the above plan on Tuesday following 2x days of leisurely (but clean) eating post-comp. Sleep, fatigue metrics and mood have been progressively better as the week goes on and the food does its thing. Finally starting to feel like myself again which is fantastic. Bloods were drawn this morning pending results which will determine whether I do a health phase at the end of this month or ride straight through into a push phase.

Past 2x weeks have been running basically just Primo and Tren A + Winstrol for Nationals so test is starting to increase again which had a dramatic effect on my fullness, strength and sleep quality this week. Final tren injection was a few days over a week ago and last winstrol dose was 5x days ago. I imagine that e2 is still quite low. Skin is dry as fuck.

Focuses for next week/ this off-season:

Adhere to the reverse diet (I'm SO fucking hungry. Imagine finishing a comp prep and jumping back on a diet lol). Also want to make sure that my training is done with absolute precision. As mechanically perfect as possible, 0RIR (true failure) and with progressively better control, MMM etc. John Jewett is a big inspiration for training at the moment.

Is the ment just to raise your e2 faster to get you feeling back to normal or is this the compound you’re going to use throughout the growth phase? It’s my favourite compound but would like to know the mindset you are using with approaching it

 

[BodyMonster34]

Hey thanks so much bro! Working on that pro card!

@R. AP

bro you gonna get it!

 

[RoySimpson]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

@R. AP Looking forward to following your progress, seeing those updates, and learning from your insights as you dial everything in for your second competitive season.

 

[Noah Wixx]

Welcome into the community amazing physique man!

 

[LevButlerov]

@R. AP did an update but he's new so give him time
https://www.evolutionary.org/forums...te-first-log-sponsored-by-core-pharma.104519/

 

[ballin2504]

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

@core

Hey Guys,

R. here. Introducing myself as a @Core Pharma sponsored athlete. I've just finished up with the IFBB National Championships and Amateur Grand Prix and kicking off my off-season. Looking forward to logging the following over the next 6 - 8 months;

- Physique update pics (anonymous)
- Body weight
- Measurements
- Nutrition (with pics)
- Supplementation
- Pharmacology
- Fatigue/ sleep/ recovery metrics
- Weekly notes and upcoming changes

Check ins are done on Thursday, and I'll be logging weekly here on the Friday. Super excited to optimize pretty much every aspect of my off-season. This will be my second competitive season and I've had a few chances now to learn what I need to focus on.

Back pump piccy from peak week attached as a bit of an introduction!

@R. AP looking phenomenal. Pro level physique!

 

[R.AP]

Is the ment just to raise your e2 faster to get you feeling back to normal or is this the compound you’re going to use throughout the growth phase? It’s my favourite compound but would like to know the mindset you are using with approaching it

Going to be using this throughout my growth phase Started it 5 days ago and have been loving it so far. My sleep has been interrupted, but I'm not certain whether this is due to the Ment or that I'm still SUPER hungry.

 

[R.AP]

Welcome into the community amazing physique man!

Thank ya sir! Sorry for the delay. New to forums, so I didn't realise how active it all is hahaha

 

[R.AP]

@core
@R. AP looking phenomenal. Pro level physique!

Thanks so much brother!

 

[R.AP]

@R. AP Looking forward to following your progress, seeing those updates, and learning from your insights as you dial everything in for your second competitive season.

Thanks so much man! And sorry for the delay. New to forums. I didn't realise how active they are.

 

[R.AP]

@R. AP

bro you gonna get it!

Thankya sir! Only if I do the work lol

 

[R.AP]

Alright guys, 5x days on the Ment and GH again now and starting to see some pretty dramatic changes. Here's a couple of pump piccies from todays arm session. Pretty much everything is up except for body fat. Food compliance has been 'good' but not great. Haven't missed a meal, but have found it a bit tricky not to snack on some dark chocolate I have lying around the house. Rebound hunger from the retatrutide used during the comp is not a joke lol

 

[BodyMonster34]

Thankya sir! Only if I do the work lol

bro yessssssssss

 

[25homes]

Lean Bru

 

[Npcclassicphysique champ]

Alright guys, 5x days on the Ment and GH again now and starting to see some pretty dramatic changes. Here's a couple of pump piccies from todays arm session. Pretty much everything is up except for body fat. Food compliance has been 'good' but not great. Haven't missed a meal, but have found it a bit tricky not to snack on some dark chocolate I have lying around the house. Rebound hunger from the retatrutide used during the comp is not a joke lol

@R. AP you're like a true pro bodybuilder bro
what rebound hunger did you get from retatrutide?
can you add info about your experience on the rebound to our retatrutide thread please?
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

 

[Yuri]

My dude great to see your log here to!

As I’ve previously said, I'm so keen to see your offseason push bro!

Keep them updates rolling, genuinely excited for big fella!

 

[R.AP]

@R. AP Really looking forward to seeing what kind of progress you get.

I like the little notes you're making. It's really deep information.

Thanks mate! Write em throughout the week to jot down when I do my log

 

[R.AP]

@R. AP you're like a true pro bodybuilder bro
what rebound hunger did you get from retatrutide?
can you add info about your experience on the rebound to our retatrutide thread please?
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

Currently experiencing it now man, and it is BRUTAL. Food barely touches the sides and I can't stop thinking about food... I did taper the ret., but it should have been more gradually for sure.

 

[R.AP]

My dude great to see your log here to!

As I’ve previously said, I'm so keen to see your offseason push bro!

Keep them updates rolling, genuinely excited for big fella!

Aye thanks Yuri!

 

[R.AP]

Lean Bru

Just gotta keep it that way HAHA

 

[Npcclassicphysique champ]

Currently experiencing it now man, and it is BRUTAL. Food barely touches the sides and I can't stop thinking about food... I did taper the ret., but it should have been more gradually for sure.

you're saying it makes you crave food when you get off bro?

 

[2Thick]

Thanks mate! Write em throughout the week to jot down when I do my log

@R. AP That's excellent man, that shows that you're committed.

 

[R.AP]

Alright guys! Two weeks following National Championships here and I definitely learned a few lessons you'll see in the notes down the bottom of this post. Posted 09/05/2025

Body weight: 98.6kg (+4.9kg from last check in)
Calves: 40.5cm (+ 1.5cm from last check in)
Quads: 66.5cm (+1cm from last check in)
Glutes: 103.5cm (+3cm from last check in)
Waist: 81cm (+2 cm from last check in)
Chest: 128.5cm (+1cm from last check in)
Arms: 46cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Arms
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- 7.5iu GH (6iu mornings, 1.5iu approx. 1 hour before sleep).

Week notes:

- Struggled psychologically this week with the rebound hunger coming off of the retatrutide, and found it pretty hard not to snack. Snacks included LCM bars, sugar free chocolate mousse, dark chocolate, or extra granola. All in all, snacking was pretty conservative (200 - 400 calories avg. above program), though I did eat like an asshole on Monday night (Nutella Sandwiches and Oro Cookies), which really gave me a kick in the ass. Stayed up a few nights this week reminding myself what my vision for this off-season is, and why it's so important, and have been compliant since.

- Swapped jasmine rice out for spud lite to assist with satiety

- Sleep is still pretty average, and I'm getting the nastiest night sweats which I'm attributing to the MENT.

- Body weight sky rocketed with the introduction of the growth hormone, and the saturation of the MENT.

- Strength in the gym is exploding and pumps are nasty.

Next week:

I've just reintroduced the retatrutide and plan to run it for the duration of the reverse diet and my focus is on absolute dietary compliance w/ just one free dinner and dessert (untracked) with my partner and daughter each week.

Would also love to get some training footage for you guys as well so you can see the intensity and precision I'm trying for.


** Let me know if there's anything else you guys would like to see record each week **

Sponsored by @Core Pharma

 

[R.AP]

you're saying it makes you crave food when you get off bro?

Absolutely man - probably doesn't help that I'm currently reverse dieting but the urge to snack has been BRUTAL. Never experienced anything like it. Check my most recent update for notes on this week! I wrote about it.

 

[R.AP]

@R. AP did an update but he's new so give him time
https://www.evolutionary.org/forums...te-first-log-sponsored-by-core-pharma.104519/

Trying to be active on the forum at least a couple of times a week, but also learning to navigate them as well so I'm not sure if I've missed comments or not! It's so active lol

 

[R.AP]

My dude great to see your log here to!

As I’ve previously said, I'm so keen to see your offseason push bro!

Keep them updates rolling, genuinely excited for big fella!

Hey bro! Not sure if I've responded or not but thanks heaps hey! Really keen to see just how dialled in I can make an off-season, and the activity and support on the forums is wild!

 

[LevButlerov]

Trying to be active on the forum at least a couple of times a week, but also learning to navigate them as well so I'm not sure if I've missed comments or not! It's so active lol

EVO family is big and fast

 

[Yuri]

Hey bro! Not sure if I've responded or not but thanks heaps hey! Really keen to see just how dialled in I can make an off-season, and the activity and support on the forums is wild!

You deserve it bro and thanks for hitting ba k!

 

[R.AP]

EVO family is big and fast

They don't muck around lol

 

[R.AP]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

 

[LevButlerov]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

Your legs are unreal @R. AP big and thick! very nice.

 

[stevesmi]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

@R. AP Looking fantastic man. Very impressive physique.

 

[BodyMonster34]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

@R. AP Bro, you looking fantastic, very good pump stack with these supplement.

 

[Mobster]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

Been wondering on that

 

[R.AP]

Been wondering on that

Been wondering on what man?

 

[R.AP]

@R. AP Bro, you looking fantastic, very good pump stack with these supplement.

Yeah fast onset and they stick around for ages. Brutal pumps! Feels good after being flat for so long lol

 

[R.AP]

@R. AP Looking fantastic man. Very impressive physique.

Still early to the game sir! Long way to go yet

 

[R.AP]

Your legs are unreal @R. AP big and thick! very nice.

Thankya sir! Wish my chest would respond like my legs do lol. Guess we've all got 'that' body part though

 

[stevesmi]

Still early to the game sir! Long way to go yet

I like that humble mentality

 

[ceo]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

@R. AP bros you a strong lifter. legs coming on is a great sign. A tree needs strong roots and a strong trunk.

 

[ROIDDERS]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

@R. AP I love your pump stack. That's really good. A lot of guys can try that out. They have some good results.

 

[Ulter]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

@R. AP evo family appreciates this update. you are showing how its done like a true champion!

 

[2Thick]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

@R. AP You look fantastic man. I like the pump stack. That's a good little blend You put together.

 

[Noah Wixx]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

Looking good

 

[R.AP]

Pumps are just silly at the moment.

- Altered Nutrition Creatine + Nitrates
- Altered Nurrition Nitrates
- Altered Nutrition EAA's and Hydration
- 1ml Kaizen (Inj. L carn, NAD, Choline)
- 6IU GH
- 5mg Trestolone

 

[Yuri]

Pumps are just silly at the moment.

- Altered Nutrition Creatine + Nitrates
- Altered Nurrition Nitrates
- Altered Nutrition EAA's and Hydration
- 1ml Kaizen (Inj. L carn, NAD, Choline)
- 6IU GH
- 5mg Trestolone

The man bro each week your looking more crazy, super cool to see this post show unfold

 

[LevButlerov]

Thankya sir! Wish my chest would respond like my legs do lol. Guess we've all got 'that' body part though

You have a great chest and you'll build it up. Bench press is the big one wide and narrow. @R. AP

 

[R.AP]

The man bro each week your looking more crazy, super cool to see this post show unfold

Thank you brother

 

[R.AP]

You have a great chest and you'll build it up. Bench press is the big one wide and narrow. @R. AP

It'll get there! Only 4x years in the gym so it's way too soon to have it all together lol

 

[BodyMonster34]

Yeah fast onset and they stick around for ages. Brutal pumps! Feels good after being flat for so long lol

@R. AP bro i like to pump up more then my muscles. especiall b4 lot lizard encounters of the 4th kind

 

[R.AP]

@R. AP evo family appreciates this update. you are showing how its done like a true champion!

Any time sirs! I'm really enjoying this

 

[Ulter]

Any time sirs! I'm really enjoying this

@R. AP yeah logging is awesome. great community. i hope you looked at my log too. its in my signature!

 

[RoySimpson]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

@R. AP legs are looking hella thick!

 

[ballin2504]

Legs coming back to life again - goal last off season was to shrink them to bring some more balance to the stage this year. Now time to maintain/ or slowly bring em up again. Stoked to have remembered to blur my face this time lol!

Pump stack:

- Altered Nutrition creatine + nitrates combo (this stuff goes hard)
- Altered Nutrition glycerine powder
- Zombie labs "Pumpz" 2x scoops
- Altered Nutrition EAA's & Hydration blend (intra-workout)
- 10mg MENT
- 1ml Kaizen (L-carnitine, NAD, choline blend).

@R. AP definitely have some massive legs man!

 

[R.AP]

@R. AP legs are looking hella thick!

Thankya sir!

 

[R.AP]

@R. AP definitely have some massive legs man!

Bored at work brother so I'll definitely be having a gander today!

 

[Tiger Salman Khan]

Pumps are just silly at the moment.

- Altered Nutrition Creatine + Nitrates
- Altered Nurrition Nitrates
- Altered Nutrition EAA's and Hydration
- 1ml Kaizen (Inj. L carn, NAD, Choline)
- 6IU GH
- 5mg Trestolone

@R. AP Legit work bro....good job........

 

[R.AP]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

 

[R.AP]

@R. AP Legit work bro....good job........

Thanks bro! Not leaving any stones unturned this off season

 

[LevButlerov]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP big side and I see you are making lean gains too interesting.
Meals very clean from the looks of it.
but the website in the pic should be EVO forums not youtube lol

can you post some retatrutide experiences in our reta thread please
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

 

[stevesmi]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP

Wow, this is a very good weekly update, man. Looking forward to seeing some pictures of that family Barbecue should be fun.

 

[BodyMonster34]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP bro dayum. EVO family impressed with this setup. You doing a lot of good stuff between the weight training and the supplements. Good job.

 

[ceo]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP Bros this a killer workout. I'm also looking forward to seeing what kind of barbecue you put together.

Food is definitely on point.

 

[Mobster]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Growing!!

 

[R.AP]

@R. AP big side and I see you are making lean gains too interesting.
Meals very clean from the looks of it.
but the website in the pic should be EVO forums not youtube lol

can you post some retatrutide experiences in our reta thread please
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

Touche brother I'll make sure to do better next time! And yeah for sure next time I'm at the computer I'll share my experience with reta.

Heaps to talk about

 

[R.AP]

@R. AP

Wow, this is a very good weekly update, man. Looking forward to seeing some pictures of that family Barbecue should be fun

Doing my best sir! If I lose, it won't be because I didn't do the work. I can promise you that

 

[R.AP]

@R. AP bro dayum. EVO family impressed with this setup. You doing a lot of good stuff between the weight training and the supplements. Good job.

Tell the EVO fam I'm super impressed with the forum! Can't believe how busy and active it is.

For an introduction to forums for me, this has been awesome.

 

[R.AP]

@R. AP Bros this a killer workout. I'm also looking forward to seeing what kind of barbecue you put together.

Food is definitely on point.

Keep an eye out for the next check in! I'll make sure to go over it!

Enjoyed myself, but made sure not to be too silly lol

 

[R.AP]

Keep an eye out for the next check in! I'll make sure to go over it!

Enjoyed myself, but made sure not to be too silly lol

And also thanks heaps for the compliments!

 

[R.AP]

Growing!!

Really doing my best

 

[stevesmi]

Doing my best sir! If I lose, it won't be because I didn't do the work. I can promise you that

You are a winner no matter what

 

[ROIDDERS]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP You are looking fantastic, man. Thanks for taking the time to post up the pictures. You look like a seasoned pro at this point. That's a hefty growth hormone dose.

 

[BodyMonster34]

Tell the EVO fam I'm super impressed with the forum! Can't believe how busy and active it is.

For an introduction to forums for me, this has been awesome.

bro we like a family here. as long as you eating texas beef you part of my team. none of that austrian poosy beef lol

 

[25homes]

Thick Bru

 

[Ulter]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP EVO family appreciates you.

you won't go wrong with this setup.
i like the different notes you add to this.
people should def hit you up for coaching you know your stuff!

 

[2Thick]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP supplements look fantastic.
MENT isn't one we see ran too often. i know its very powerful so i want to see how it goes on with you!

 

[LevButlerov]

Touche brother I'll make sure to do better next time! And yeah for sure next time I'm at the computer I'll share my experience with reta.

Heaps to talk about

Retatrutide is a growing topic on the EVO family hopefully you have good feedback. @R. AP

 

[ceo]

Keep an eye out for the next check in! I'll make sure to go over it!

Enjoyed myself, but made sure not to be too silly lol

@R. AP bros i'm looking forward to it for sure!

 

[Yuri]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Week by week this man is killing it easily the number one log in here for, so excited to see your offseason!

 

[Noah Wixx]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

I slept on avocado for so long till my coach made me try it, they are very delicious, i love eating them now, im curious i saw you eat honey in a meal, i wounder how a little bit of honey and sea salt would be drizzled on avocado with some ezekiel bread

 

[RoySimpson]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

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@R. AP awesome work right here bro!

 

[R.AP]

Some pump pics from this mornings chest and shoulder session!

Pre workout:

- 250g cooked weight jasmine rice
- 1x large banana
- 20g honey
- Altered State Creatine + Nitrates
- Altered State Glycerol Powder
- Zombie Labs High Stim Pre
- 5mg Ment

Intra:

- Altered State EAA's + Hydration Stack

The workout:

- Plate loaded fly
- Plate loaded incline press
- Plate loaded converging flat press
- Pin loaded lateral raise
- Dumbbell unilateral front raise

 

[R.AP]

@R. AP awesome work right here bro!

Thanks bro!

 

[R.AP]

I slept on avocado for so long till my coach made me try it, they are very delicious, i love eating them now, im curious i saw you eat honey in a meal, i wounder how a little bit of honey and sea salt would be drizzled on avocado with some ezekiel bread

Man paying attention to my micronutrients has been absolutely game changing for my progress and health.

Was never a fan of the Avo, but being mixed in with some berries helps.

I'll try the avo and honey for ya!

 

[R.AP]

Week by week this man is killing it easily the number one log in here for, so excited to see your offseason!

Thanks Yuri! Doing my best brother!