Approved Log Wheelhouse 2025 Blast cycle - Testosterone, Masteron, Deca and GH Log

[Wheelhouse87]

Registered dietitian, certified nutritionist are not selling points for me.
What i would look for:
Quality ingredients
Macro breakdown
Calories.
I want this info easily available, like a big ass sticker
50g Protein , 10g fat, 10g carbs etc.

After that it's just hook lines.
WH's Mass gainer
WH's Post WO treat
WH's Low Cal hunger buster

Yeah im in a small town and they do froth on all that certified shit . I know blokes like you and myself wouldn't but I also have alot of NDIS, seniors etc that I can market too.
I already have a rock solid name locally for my meals and I sell out every time but it's purely just another sector that won't cost me anymore outlay besides the course itself so I thought, why not.
I'm always looking to potentially expand. I'm also doing a PT course but I know i won't in fact use it, I'm just a guy that likes to fully immerse myself and learn. I'm better off doing that then sitting on my arse watching TV.
The PT side of the business id probably sub contract out if i ever introduced into my business model.

 

[Wheelhouse87]

I'm generally selling out 80-100 meals in a night of fresh meals cooked that day.
The frozen meals is a good add on to double down on weekly subscription base meals

 

[Wheelhouse87]

Looking Lean bro

Thanks brother

 

[Freki]

I'm just a guy that likes to fully immerse myself and learn.

Then go for it do it for that reason alone. Any thing that comes from it is a bonus

 

[Wheelhouse87]

Bloods came back today and very pleased with the results on @ODINLABS gear

 

[LevButlerov]

Yeah im already set up and council approved for meal prep brother as that's what my food business does already. This will just open up another avenue for the meals targeted towards gym meal prep clients

Best luck to your biz @Wheelhouse87

 

[LevButlerov]

Quick update for the end of the week.
I'm feeling fantastic at the moment and feeling strong.
Any slight niggles i had are gone, I'd contribute this to the deca slightly.
I jumped in with a couple of the girls on their glute/leg day at our gym that Compete in BB bikini comps. Safe to say, man they train hard!
The sumo squats superset with hip thrusts had me buckled.
I knew it would be a good workout with them for a change up - we swapped "Glutes for Guns" so they jumped in on one of my arm workouts the next day.
Great healthy culture at our gym which I really like.

Legs slowly getting back to where they were before my calf injury and I'm back to lifting full weight now.
Couple of dinner this week - rump steak salad and a duck and veg soup.

All my pins are going smooth as with @ODINLABS gear and its exciting having a guy that genuinely cares about his loggers and always sharing his wealth of knowledge with us.

Have a great weekend guys.

You are looking exceptional @Wheelhouse87 strong legs

Bloods came back today and very pleased with the results on @ODINLABS gear

@ODINLABS well done, gear is legit.

Registered dietitian, certified nutritionist are not selling points for me.
What i would look for:
Quality ingredients
Macro breakdown
Calories.
I want this info easily available, like a big ass sticker
50g Protein , 10g fat, 10g carbs etc.

After that it's just hook lines.
WH's Mass gainer
WH's Post WO treat
WH's Low Cal hunger buster

Don't hate us registered trainers lol @Freki

 

[Wheelhouse87]

Best luck to your biz @Wheelhouse87

Thanks for the support brother

 

[Wheelhouse87]

You are looking exceptional @Wheelhouse87 strong legs

@ODINLABS well done, gear is legit.


Don't hate us registered trainers lol @Freki

Thanks bro.. really putting alot of work into my legs this year.

 

[LevButlerov]

Thanks bro.. really putting alot of work into my legs this year.

Quads are looking better already

 

[stevesmi]

Quick update for the end of the week.
I'm feeling fantastic at the moment and feeling strong.
Any slight niggles i had are gone, I'd contribute this to the deca slightly.
I jumped in with a couple of the girls on their glute/leg day at our gym that Compete in BB bikini comps. Safe to say, man they train hard!
The sumo squats superset with hip thrusts had me buckled.
I knew it would be a good workout with them for a change up - we swapped "Glutes for Guns" so they jumped in on one of my arm workouts the next day.
Great healthy culture at our gym which I really like.

Legs slowly getting back to where they were before my calf injury and I'm back to lifting full weight now.
Couple of dinner this week - rump steak salad and a duck and veg soup.

All my pins are going smooth as with @ODINLABS gear and its exciting having a guy that genuinely cares about his loggers and always sharing his wealth of knowledge with us.

Have a great weekend guys.

@Wheelhouse87 sounds like the deca could be helping. that is good news. yes women like that usually train super hard for sure

 

[BodyMonster34]

Quick update for the end of the week.
I'm feeling fantastic at the moment and feeling strong.
Any slight niggles i had are gone, I'd contribute this to the deca slightly.
I jumped in with a couple of the girls on their glute/leg day at our gym that Compete in BB bikini comps. Safe to say, man they train hard!
The sumo squats superset with hip thrusts had me buckled.
I knew it would be a good workout with them for a change up - we swapped "Glutes for Guns" so they jumped in on one of my arm workouts the next day.
Great healthy culture at our gym which I really like.

Legs slowly getting back to where they were before my calf injury and I'm back to lifting full weight now.
Couple of dinner this week - rump steak salad and a duck and veg soup.

All my pins are going smooth as with @ODINLABS gear and its exciting having a guy that genuinely cares about his loggers and always sharing his wealth of knowledge with us.

Have a great weekend guys.

@Wheelhouse87 bro that good you have a good culture at gym.

Sound like you got a good thing going. I like sumo squats.

 

[Wheelhouse87]

@Wheelhouse87 sounds like the deca could be helping. that is good news. yes women like that usually train super hard for sure

Yeah im thinking the same regarding the Deca brother.
I respect everyone in the gym regardless of where they are in their journey but damn! I gained added respect for how hard these ladies train. Ill definitely jump back in with them again

 

[Wheelhouse87]

@Wheelhouse87 bro that good you have a good culture at gym.

Sound like you got a good thing going. I like sumo squats.

First time in a long time i had done sumo squats brother.. respect to them for sure they are great

 

[BodyMonster34]

First time in a long time i had done sumo squats brother.. respect to them for sure they are great

bro squats build up legs fo sho

 

[ceo]

Quick update for the end of the week.
I'm feeling fantastic at the moment and feeling strong.
Any slight niggles i had are gone, I'd contribute this to the deca slightly.
I jumped in with a couple of the girls on their glute/leg day at our gym that Compete in BB bikini comps. Safe to say, man they train hard!
The sumo squats superset with hip thrusts had me buckled.
I knew it would be a good workout with them for a change up - we swapped "Glutes for Guns" so they jumped in on one of my arm workouts the next day.
Great healthy culture at our gym which I really like.

Legs slowly getting back to where they were before my calf injury and I'm back to lifting full weight now.
Couple of dinner this week - rump steak salad and a duck and veg soup.

All my pins are going smooth as with @ODINLABS gear and its exciting having a guy that genuinely cares about his loggers and always sharing his wealth of knowledge with us.

Have a great weekend guys.

@Wheelhouse87 Excellent job on this update. Definitely keep an eye on those injuries. You don't want them to come and rear their ugly head.

 

[Mobster]

Deca is good when you're on. Not off. Be sure to work hard on rehab and staying niggle free

 

[stevesmi]

Yeah im thinking the same regarding the Deca brother.
I respect everyone in the gym regardless of where they are in their journey but damn! I gained added respect for how hard these ladies train. Ill definitely jump back in with them again

Very true man

 

[ROIDDERS]

Quick update for the end of the week.
I'm feeling fantastic at the moment and feeling strong.
Any slight niggles i had are gone, I'd contribute this to the deca slightly.
I jumped in with a couple of the girls on their glute/leg day at our gym that Compete in BB bikini comps. Safe to say, man they train hard!
The sumo squats superset with hip thrusts had me buckled.
I knew it would be a good workout with them for a change up - we swapped "Glutes for Guns" so they jumped in on one of my arm workouts the next day.
Great healthy culture at our gym which I really like.

Legs slowly getting back to where they were before my calf injury and I'm back to lifting full weight now.
Couple of dinner this week - rump steak salad and a duck and veg soup.

All my pins are going smooth as with @ODINLABS gear and its exciting having a guy that genuinely cares about his loggers and always sharing his wealth of knowledge with us.

Have a great weekend guys.

@Wheelhouse87 You look fantastic on this man. I'm very impressed with this. This steak and the vegetable soup. Sound good.

 

[Ulter]

Quick update for the end of the week.
I'm feeling fantastic at the moment and feeling strong.
Any slight niggles i had are gone, I'd contribute this to the deca slightly.
I jumped in with a couple of the girls on their glute/leg day at our gym that Compete in BB bikini comps. Safe to say, man they train hard!
The sumo squats superset with hip thrusts had me buckled.
I knew it would be a good workout with them for a change up - we swapped "Glutes for Guns" so they jumped in on one of my arm workouts the next day.
Great healthy culture at our gym which I really like.

Legs slowly getting back to where they were before my calf injury and I'm back to lifting full weight now.
Couple of dinner this week - rump steak salad and a duck and veg soup.

All my pins are going smooth as with @ODINLABS gear and its exciting having a guy that genuinely cares about his loggers and always sharing his wealth of knowledge with us.

Have a great weekend guys.

@Wheelhouse87 Wow, this is a fantastic update, man. Seemed like lots of good things are happening. The food sounds really delicious.

 

[2Thick]

Quick update for the end of the week.
I'm feeling fantastic at the moment and feeling strong.
Any slight niggles i had are gone, I'd contribute this to the deca slightly.
I jumped in with a couple of the girls on their glute/leg day at our gym that Compete in BB bikini comps. Safe to say, man they train hard!
The sumo squats superset with hip thrusts had me buckled.
I knew it would be a good workout with them for a change up - we swapped "Glutes for Guns" so they jumped in on one of my arm workouts the next day.
Great healthy culture at our gym which I really like.

Legs slowly getting back to where they were before my calf injury and I'm back to lifting full weight now.
Couple of dinner this week - rump steak salad and a duck and veg soup.

All my pins are going smooth as with @ODINLABS gear and its exciting having a guy that genuinely cares about his loggers and always sharing his wealth of knowledge with us.

Have a great weekend guys.

@Wheelhouse87 Wow, that food looks fantastic, man. Really looking scrumptious and delicious.

 

[Noah Wixx]

Quick update for the end of the week.
I'm feeling fantastic at the moment and feeling strong.
Any slight niggles i had are gone, I'd contribute this to the deca slightly.
I jumped in with a couple of the girls on their glute/leg day at our gym that Compete in BB bikini comps. Safe to say, man they train hard!
The sumo squats superset with hip thrusts had me buckled.
I knew it would be a good workout with them for a change up - we swapped "Glutes for Guns" so they jumped in on one of my arm workouts the next day.
Great healthy culture at our gym which I really like.

Legs slowly getting back to where they were before my calf injury and I'm back to lifting full weight now.
Couple of dinner this week - rump steak salad and a duck and veg soup.

All my pins are going smooth as with @ODINLABS gear and its exciting having a guy that genuinely cares about his loggers and always sharing his wealth of knowledge with us.

Have a great weekend guys.

Feeling good looking good and being strong is a blessing

 

[RoySimpson]

Quick update for the end of the week.
I'm feeling fantastic at the moment and feeling strong.
Any slight niggles i had are gone, I'd contribute this to the deca slightly.
I jumped in with a couple of the girls on their glute/leg day at our gym that Compete in BB bikini comps. Safe to say, man they train hard!
The sumo squats superset with hip thrusts had me buckled.
I knew it would be a good workout with them for a change up - we swapped "Glutes for Guns" so they jumped in on one of my arm workouts the next day.
Great healthy culture at our gym which I really like.

Legs slowly getting back to where they were before my calf injury and I'm back to lifting full weight now.
Couple of dinner this week - rump steak salad and a duck and veg soup.

All my pins are going smooth as with @ODINLABS gear and its exciting having a guy that genuinely cares about his loggers and always sharing his wealth of knowledge with us.

Have a great weekend guys.

@Wheelhouse87 Keep up the strong work and continue enjoying the progress and positive vibes in your training and nutrition.

 

[BigCheese2000]

Get that Viking test up ya brother good stuff

 

[Ausbbing23]

Sick log bro! Keep up the hard work! Can see it’s paying off

 

[ballin2504]

That's a good idea.. my main worry is that I move around alot in my sleep but also I don't know how i will go with something on my face but I've been told you don't have to use the full face mask and that you can get one that just goes over your nose

@Wheelhouse87 ive had the same issue man! I move a lot

 

[25homes]

Nice pics

 

[OdinLabsRep]

Looking Thicc brother keep up the hard work

 

[Wheelhouse87]

Looking Thicc brother keep up the hard work

Thanks Brother

 

[Wheelhouse87]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

 

[LevButlerov]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

You're looking really good big pump @Wheelhouse87 I like the grilled meat too.

 

[stevesmi]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 nice man the EVO family loves to see you posting up!
Nice updates. Man. Thanks for taking the time for the pictures, the food looks fantastic.

 

[Wheelhouse87]

@Wheelhouse87 nice man the EVO family loves to see you posting up!
Nice updates. Man. Thanks for taking the time for the pictures, the food looks fantastic.

Thanks brother

 

[Wheelhouse87]

You're looking really good big pump @Wheelhouse87 I like the grilled meat too.

Thanks bro

 

[stevesmi]

Thanks brother

EVO love!

 

[Pigsy]

Filling out nicely brother

 

[Wheelhouse87]

Filling out nicely brother

Thanks brother. Very appreciated

 

[BodyMonster34]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 bro you looking really good. lots of good food and fun. make sure you increase the red meat

 

[Wheelhouse87]

@Wheelhouse87 bro you looking really good. lots of good food and fun. make sure you increase the red meat

Thanks brother.. will post some photos of steak next week for ya

 

[ceo]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 Bros. You definitely a true champion. EVO family loves your humility too.

dips are good. don't skimp out on them

 

[Wheelhouse87]

@Wheelhouse87 Bros. You definitely a true champion. EVO family loves your humility too.

dips are good. don't skimp out on them

Thanks brother! Hope you're going good.
Im definitely keeping dips in the routine now bro

 

[Mobster]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

Proper graft

 

[ROIDDERS]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 So it's like you had an amazing week. Getting a lot of stuff done.

Why don't you post up some pictures of the Decks that you're doing and building them? That sounds very interesting.

 

[BodyMonster34]

Thanks brother.. will post some photos of steak next week for ya

bro i would be

 

[Ulter]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 you are looking great on this update much respect.

i like the steak and chicken breast idea. that is a lot of good food with the veggies.

 

[2Thick]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 steak and salad is the a good mix.

no reason to go heavy on shoulder press. You don't want to tear up your shoulders for no reason.

 

[ceo]

Thanks brother! Hope you're going good.
Im definitely keeping dips in the routine now bro

@Wheelhouse87 bros can't complain. just normal shit

 

[Wheelhouse87]

@Wheelhouse87 So it's like you had an amazing week. Getting a lot of stuff done.

Why don't you post up some pictures of the Decks that you're doing and building them? That sounds very interesting.

Sorry brother I dont have a picture of the stairs on my phone but ripped out old rotten ones and out down nice Merbau Hardwood timber ones.
The new decking is also Merbau Hardwood

 

[Wheelhouse87]

@Wheelhouse87 bros can't complain. just normal shit

Glad to hear brother

 

[Wheelhouse87]

@Wheelhouse87 So it's like you had an amazing week. Getting a lot of stuff done.

Why don't you post up some pictures of the Decks that you're doing and building them? That sounds very interesting.

And straight after we have been copping a heap of rain so moved back inside to hang some more new internal doors and paint some more rooms.
Always something to do

 

[ROIDDERS]

Sorry brother I dont have a picture of the stairs on my phone but ripped out old rotten ones and out down nice Merbau Hardwood timber ones.
The new decking is also Merbau Hardwood

wow that looks awesome man. saves you a fortune to be able to do your own stuff vs. hiring a contractor

 

[codezz]

Killing the log big man, keep it up homie, letsssss go

 

[Noah Wixx]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

I offen try and step back and analyze what movements fit here what should i add or take out, trying to balance the body parts is difficult, i feel we tend to do our favorite movements more than some of the ones that actual are better, its mlte of a comfort thing i feel like, its good you are trying something different

 

[RoySimpson]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 looking jacked bro! Hard work is paying off!

 

[ballin2504]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

@Wheelhouse87 love seeing these pics man! Awesome update

 

[Allupfromhere]

Hey legends,

Sorry for the delay in updates. I had a massive week of Reno's- demolishing decks and building new ones etc.
Still been getting all my workouts in thankfully.
This is probably the best I've felt in a fair while, my sponsor/mate @ODINLABS gave me a new workout split to try and drilled home, lift big but also stop jamming 2 body parts a session. I found myself rushing through exercises and even favouring certain parts so I have gone back to 1 muscle per session.

My lifts this week have been heavier then what I have always done. No I'm not putting this down to strength gains but more a mindset game that I have always had more in the tank.
I hit a PB on the Hammer Strength shoulder press (65kg a side). I know it's not the same as dumbells but I train by myself and find it easier/safer to go to failure on this.
My lateral raises on the lat machine went to full stack for 6/7 reps. Again, I use this machine as I've had a niggling Radial tunnel injury and the machine doesn't load my elbows up like normal lat dumbell raises otherwise I'd do dumbells.

Food has been consistent with majority Steak or pan fried chicken breast with salad/vegetables.

I haven't had the fatigue I feel in my chest and shoulders for a long time. I am excited to see the progress.
I have also realised I've been sleeping on Dips haven't done them for years but Odin put it into my chest workout and Damn! Felt good to finish the session with Dips and push ups.

Have a great weekend guys

This is a killer update! Big week for you brother and looking biggggg in the pics
And you know how I feel about all your food pics haha.
Go big or go home... the Viking way. Haha

 

[Wheelhouse87]

This is a killer update! Big week for you brother and looking biggggg in the pics
And you know how I feel about all your food pics haha.
Go big or go home... the Viking way. Haha

Thanks for the support brother.. Team Odin all the way

 

[Wheelhouse87]

Killing the log big man, keep it up homie, letsssss go

Thank you brother

 

[Wheelhouse87]

@Wheelhouse87 looking jacked bro! Hard work is paying off!

Thanks brother. Very appreciated

 

[Wheelhouse87]

I offen try and step back and analyze what movements fit here what should i add or take out, trying to balance the body parts is difficult, i feel we tend to do our favorite movements more than some of the ones that actual are better, its mlte of a comfort thing i feel like, its good you are trying something different

Couldn't agree more bro. I've realised i was favouring good but probably easier workouts. Pushing myself in other areas is giving me better pumps and feeling that fatigue like I've actually worked the muscle group well.

 

[25homes]

Thick Bru

 

[Wheelhouse87]

Thick Bru

Thanks brother

 

[Wheelhouse87]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

 

[Wheelhouse87]

Back day yesterday:

Wide grip lat pull down - 3 x 8 - 87kg
One arm lat pull down - 3x8 - 36kg
High wide grip row - 3 x 10 - 58kg
One arm low row - 3 x 8 - 36kg
Under grip pull down machine - 3x10 - 45kg
Cable pull overs - 36kg

Lean pork stir fry for dinner

 

[Wheelhouse87]

Also weighed in at 120kg

 

[Npcclassicphysique champ]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

Back day yesterday:

Wide grip lat pull down - 3 x 8 - 87kg
One arm lat pull down - 3x8 - 36kg
High wide grip row - 3 x 10 - 58kg
One arm low row - 3 x 8 - 36kg
Under grip pull down machine - 3x10 - 45kg
Cable pull overs - 36kg

Lean pork stir fry for dinner

Also weighed in at 120kg

@Wheelhouse87 retatrutide will cut that food down broly for sure i love your new look, leaner and bigger
back is insane

 

[Wheelhouse87]

@Wheelhouse87 retatrutide will cut that food down broly for sure i love your new look, leaner and bigger
back is insane

Thanks brother. Much appreciated

 

[Npcclassicphysique champ]

Thanks brother. Much appreciated

its really true you made huge progress

 

[stevesmi]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

@Wheelhouse87 migraines can be a huge downer and very upsetting. hopefully they find out what is going on with her.

 

[BodyMonster34]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

@Wheelhouse87 bro you look like a champion in these pics. nice tats too. can tell you served hardcore iron time too like me

 

[ceo]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

@Wheelhouse87 Bros. You look in fantastic. I like the different exercises you doing. Keep the grind going.

 

[Mobster]

All the GLP1 type products affect appetite. It's kinda how they work.

 

[Woodiee]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

My lower back has been cooked, especially lately.. has adding core exercises helped???! I must incorporate some exercises into my routine

 

[ROIDDERS]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

@Wheelhouse87 EZ bar curl and concentration curls are always on point. and hammer curls are amazing.
Sorry to hear about your wife, it's always tough when a spouse doesn't feel well.

 

[Ulter]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

@Wheelhouse87 Wow man. You are looking fantastic. The training is on point, you're not going to go wrong with it.

 

[2Thick]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

@Wheelhouse87 , you're doing amazing on this. The weight training looks to be on point. Keep up the good work.

 

[Wheelhouse87]

All the GLP1 type products affect appetite. It's kinda how they work.

Thanks brother and thats why im taking it might just dial the dosage back a tiny bit to see if it doesn't suppress as much as it is currently

 

[Wheelhouse87]

My lower back has been cooked, especially lately.. has adding core exercises helped???! I must incorporate some exercises into my routine

Yeah brother. @ODINLABS got me doing it every workout now and definitely helps. I've always had a bit of a dicky lower back and a cooked neck

 

[Wheelhouse87]

@Wheelhouse87 EZ bar curl and concentration curls are always on point. and hammer curls are amazing.
Sorry to hear about your wife, it's always tough when a spouse doesn't feel well.

Thanks for the kind words brother. Yeah it sucks when your partner is in pain and you cant really do anything.
Luckily she doesn't get migraines often. Maybe once every year or two.
I know some people get them all the time which would suck!

 

[Wheelhouse87]

@Wheelhouse87 Wow man. You are looking fantastic. The training is on point, you're not going to go wrong with it.

Thanks brother! Appreciate that coming from you as youre bloody huge

 

[Wheelhouse87]

@Wheelhouse87 , you're doing amazing on this. The weight training looks to be on point. Keep up the good work.

Thanks brother

 

[RoySimpson]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

@Wheelhouse87 always a good feeling when all lifts are on the rise! Keep it going!

 

[ROIDDERS]

Thanks for the kind words brother. Yeah it sucks when your partner is in pain and you cant really do anything.
Luckily she doesn't get migraines often. Maybe once every year or two.
I know some people get them all the time which would suck!

thats not too bad imagine every day

 

[Ulter]

Thanks brother! Appreciate that coming from you as youre bloody huge

bloody huge. ha that is a funny one. you guys talk funny over there

 

[ballin2504]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

@Wheelhouse87 looking big man. You’re making some good gains

 

[Noah Wixx]

Ok brothers... weekly update time.

Focusing on one muscle group at a time is going great for me at the moment.
Im having solid workouts and my triceps are popping even more lately.
Incorporating Abs into workouts has been helping with my core and lower back niggles (thanks to my sponsor @ODINLABS putting me onto it)

My eating has been down a bit across the board as I started on Odins Reta and the same dosage I had been running of another vendors and the suppression has been a fair bit more im making up for it with Triple scoop shakes or high protein yoghurt since its all i feel like having.
It will help me with my weight loss goal but I just want to make sure im not wasting too much muscle.

Couldn't be happier with @ODINLABS gear as I haven't had one bad shot which has been satisfying compared to others I've had.

My lifts have gone up across the board but this has also been a different approach for me. Im trying to go heavy but still sustain 6 to 8 reps in form before failure.

My wife has had a terrible migraine for a couple of days so yesterday and today are my rest days and I will make up for it on Saturday and sunday morning.

One workout I recorded from this week:
Biceps :
Ez bar curl - 3 x 10 @30kg
bayesian cable curls - 3 x 10 @ 18kg( last to fail)
Concentration curls - 3 x 8 @18kg
Hammer curls - 3 x 8 @ 24kg
Preacher curls machine - 3 to failure to finish but forget weight.. then drop sets a plate at a time

Have a great weekend fellaS

Reta is no joke with suppression of appetite even a low dose its wild lol

 

[25homes]

Nice pics Bru

 

[codezz]

Back day yesterday:

Wide grip lat pull down - 3 x 8 - 87kg
One arm lat pull down - 3x8 - 36kg
High wide grip row - 3 x 10 - 58kg
One arm low row - 3 x 8 - 36kg
Under grip pull down machine - 3x10 - 45kg
Cable pull overs - 36kg

Lean pork stir fry for dinner

Fuck yeah brother, big back here we come, and a proper looking meal there

 

[Wheelhouse87]

Fuck yeah brother, big back here we come, and a proper looking meal there

Thanks brother

 

[Woodiee]

Back day yesterday:

Wide grip lat pull down - 3 x 8 - 87kg
One arm lat pull down - 3x8 - 36kg
High wide grip row - 3 x 10 - 58kg
One arm low row - 3 x 8 - 36kg
Under grip pull down machine - 3x10 - 45kg
Cable pull overs - 36kg

Lean pork stir fry for dinner

Looking solid my bro. Keep up the hard work.

 

[Wheelhouse87]

Looking solid my bro. Keep up the hard work.

Thanks brother

 

[Wheelhouse87]

Quick update fellas.
On my break from Anadrol now (4 weeks on) started experience tight calves and a shin splint and after researching and talking to some guys in the team, they have experienced it with running Drol also. So probably good time for a break anyway.
My bloods were fine a couple of weeks ago but best to have a break.

Shoulders this morning:
Lat raise machine - 3 x 8 - full stack (possibly around 60kg from memory)
Shoulder press machine warm ups - 3 x 12 67kg
Reverse fly machine - 3x8 - 80kg
Upright rows - 3 x 8 48kg
Reverse dumbell flys - 3 x 8 - 28kg dumbells
Shoulders press plate machine - 3x8 65kg a side then drop sets on last set to 20kg (failure)

Feeling great on @ODINLABS gear - its bloody refreshing working out all the time with absolutely no PIP, even from 2.5ml shots.
My reta appetite suppression has dropped slightly since lowering my dose a tiny bit - can get my steak and vegies down now making up for meals with protein yoghurt or extra shake.

Still hovering around the 120kg mark

Cheers guys

 

[Eveflorence]

Quick update fellas.
On my break from Anadrol now (4 weeks on) started experience tight calves and a shin splint and after researching and talking to some guys in the team, they have experienced it with running Drol also. So probably good time for a break anyway.
My bloods were fine a couple of weeks ago but best to have a break.

Shoulders this morning:
Lat raise machine - 3 x 8 - full stack (possibly around 60kg from memory)
Shoulder press machine warm ups - 3 x 12 67kg
Reverse fly machine - 3x8 - 80kg
Upright rows - 3 x 8 48kg
Reverse dumbell flys - 3 x 8 - 28kg dumbells
Shoulders press plate machine - 3x8 65kg a side then drop sets on last set to 20kg (failure)

Feeling great on @ODINLABS gear - its bloody refreshing working out all the time with absolutely no PIP, even from 2.5ml shots.
My reta appetite suppression has dropped slightly since lowering my dose a tiny bit - can get my steak and vegies down now making up for meals with protein yoghurt or extra shake.

Still hovering around the 120kg mark

Cheers guys

Looking the goods brother and your strength is very impressive. Keep it going mate

 

[Wheelhouse87]

Looking the goods brother and your strength is very impressive. Keep it going mate

Cheers brother

 

[Coolguy]

Quick update fellas.
On my break from Anadrol now (4 weeks on) started experience tight calves and a shin splint and after researching and talking to some guys in the team, they have experienced it with running Drol also. So probably good time for a break anyway.
My bloods were fine a couple of weeks ago but best to have a break.

Shoulders this morning:
Lat raise machine - 3 x 8 - full stack (possibly around 60kg from memory)
Shoulder press machine warm ups - 3 x 12 67kg
Reverse fly machine - 3x8 - 80kg
Upright rows - 3 x 8 48kg
Reverse dumbell flys - 3 x 8 - 28kg dumbells
Shoulders press plate machine - 3x8 65kg a side then drop sets on last set to 20kg (failure)

Feeling great on @ODINLABS gear - its bloody refreshing working out all the time with absolutely no PIP, even from 2.5ml shots.
My reta appetite suppression has dropped slightly since lowering my dose a tiny bit - can get my steak and vegies down now making up for meals with protein yoghurt or extra shake.

Still hovering around the 120kg mark

Cheers guys

How much you lost with the ret now ? Saves me running back through your log
Looking really good though .. maybe too good

 

[Wheelhouse87]

How much you lost with the ret now ? Saves me running back through your log
Looking really good though .. maybe too good

Hahah you sound like me easier to just ask brother haha.
My weight loss is at about 30kg all up.. since reta I havent dropped a crazy amount.. probably 2kg but my waist has gotten a bit smaller even though it is hovering around the same weight.
So put on a bit of size and water weight more then likely.

 

[BigCheese2000]

Looking wheely good brother few monsters coming outta the group chat

 

[Npcclassicphysique champ]

Quick update fellas.
On my break from Anadrol now (4 weeks on) started experience tight calves and a shin splint and after researching and talking to some guys in the team, they have experienced it with running Drol also. So probably good time for a break anyway.
My bloods were fine a couple of weeks ago but best to have a break.

Shoulders this morning:
Lat raise machine - 3 x 8 - full stack (possibly around 60kg from memory)
Shoulder press machine warm ups - 3 x 12 67kg
Reverse fly machine - 3x8 - 80kg
Upright rows - 3 x 8 48kg
Reverse dumbell flys - 3 x 8 - 28kg dumbells
Shoulders press plate machine - 3x8 65kg a side then drop sets on last set to 20kg (failure)

Feeling great on @ODINLABS gear - its bloody refreshing working out all the time with absolutely no PIP, even from 2.5ml shots.
My reta appetite suppression has dropped slightly since lowering my dose a tiny bit - can get my steak and vegies down now making up for meals with protein yoghurt or extra shake.

Still hovering around the 120kg mark

Cheers guys

120kgs you look hella good shoulder looking pumped and growing

 

[Coolguy]

Looking wheely good brother few monsters coming outta the group chat

OK imma talk to the mods about getting @BigCheese2000 banned for this pun

 

[Wheelhouse87]

OK imma talk to the mods about getting @BigCheese2000 banned for this pun

I tried not to acknowledge it brother and give him the win well played sir