3300 Cals big boy eating, nice clean foodThis is my daily 5 meal plan for this program. I’m in a calorie surplus. I’ve made a couple of small adjustments thanks to Lev.
Protien oats
Tuna, broccoli and potatoes
spaghetti bolognaise and broccoli
Protein, banana and berry smoothie
Protein shake and peanut butter bagel
Macro split-
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I’m still hungry. Been snacking on a bag of rocket like it’s a bag of doritos….3300 Cals big boy eating, nice clean food
Any reason why? Is that just normal for you. Increased Cardio?
Get quest protein chips instead, this wont work with doritos.
If you cant control appetite, we need to get you on a GLP1 like retatrutide @bullybreed
Hey bro, no i’m not eating doritos, i’ve got a bag of rocket spinach and i’m using that to snack. The only thing i eat that is not in my meal plan is vegetables. If i get hungry i just grab a handful of rocket or add some more broccoli to a meal.
I thought you were eating doritos LOL
my bad.
Nah man, just got a big bag of rocket, pretending they are chips.I thought you were eating doritos LOL
I got you. Stick on this plan. waiting to see your training. @bullybreed
@bullybreed Excellent job on this man. I like how you finish up with some cable crunch.
@bullybreed Bro, very nice. You definitely gonna be a bully on that type of workout routine. Good volume.
@bullybreed Bros. Nice job on this. Lots of different exercises that you're hitting. I like the 14x14.
@bullybreed EVO family appreciates you. All this hard work and conditioning is paying off, you're going to have some tremendous results.
@bullybreed Amazing job on this, man. Drop sets are not easy at all. They really are hard work.
Is adding 1 set of abs at the end of every workout ok or do i need to leave some recovery time between days?
Yeah not easy hey, but since added them i’m finding it a very good way to totally finish the muscle group off, not much left in the tank at all.
I’ll delay my next photo update until i can see some improvement.@bullybreed chest press you drop set a log, hows the pump? post the pics
Cheers bro, I need to work to my strengths and for me it’s volume and form. I’m never gonna be the guy in the gym to press 3 or 4 plates so for me the best way to achieve gains is with volume , good form and TUT.
@bullybreed solid upper day cant go wrong with chest and tri's! Drop sets are some of my fave!
Bro that’s all i got at the moment. I don’t count the bar, are you meant to count as part of your weight?
You won't be the first, had to look this shit up a few months back
@bullybreed That is definitely a bully workout, for sure. You left nothing on the table. Throwing that iron around, keep up.
@bullybreed bro that true. real men need strength
@bullybreed yeah that is a good strategy
Drop sets no rest is tough
@bullybreed quality update man. I like the training. Keep it up.
You’re going to meet and exceed your goals with ease. With a base like yours, your gains will be very visible. I also disagree that you should pct, but I don’t believe that you necessarily have to consign yourself to try for life either. Most men who have done cycles (millions) did not pct or trt when they stopped and most are fine. I did this much earlier in life and I was really fine. It did suck for several weeks, but I actually wound up bigger and fitter a year later with no drugs at all, although I didn’t look juicy anymore. But you will really like the extra hormones and your body is going to suck it up greedily because you’re older and you train hard. My recommendation: do your cycle, come off, use your ‘down time’ to get a proper script, enjoy trt and occasional blasts s long as your health allows!
I think pct can be done for 4 weeks and he can jump on self TRT bridge after. @toddthelineman
Cheers for the insight man,will take this into account. For now i’m just happy to do my trt and see how that goes. Definitely not going to be pushing my body ti extremes, i’m not really willing to risk the side effects or long term health effects.
Best hardcore band to come out of Oz, i’ve gone to melbourne a couple times in the 2000s to see them play at their local the arthouse, absolute carnage.Seen them play at Amplifier probably 20yrs ago. Hate speaking in decades
I started self trt at 40. I was lean, and if I took my shirt off people were blown away at the definition especially for my age, but with clothes on I was small and progressive overload with training was getting me hurt more than anything. Which lead me to peptides. Aaaand once you figure that a whole bunch of people stab themselves with insulin daily, needles aren’t so scary. Before you know it, testosterone or nandrolone seems worth it. And it is. You’re coming at this from all the right angles, at the right time, with support. Yours not going to regret it, and you can still get a sports car lol, but I recommend getting a boat instead. On that topic, one thing I have experienced that you may want to watch out for: impulsive behavior. Could be good, could be bad, but you are going to get your drive and energy back like you are a late teen. Since I’ve been on hormones, I’ve quit my job, started a business, got another boat, got a really fast (for me) bike, and several girlfriends. All of this has been great, but I definitely am living more on the edge. Not as bad as when I was much younger, but I would be playing life much safer without the drive and dopamine and energy I have on tap.
Cheers bro, will keep this in mind.
@bullybreed today is a strong day did you open up with push ups?
No Push ups, i’m already at 20 sets main chest movements per 7 days plus separate work on tris, i don’t think im able to recover sufficiently with anymore. I can post meal pics but they are all the same, i do post pics of when i change out a meal.@bullybreed today is a strong day did you open up with push ups?
get some pics up of meals if you can
Cut a few sets and warm up with push ups, you'll see a difference.
@bullybreed Nice work out, man. I really like the different exercises you're doing and I like how you add that you're pushing till failure.
@bullybreed Bro, you looking really nice on this. That's some good volume for sure. Iron addict training.
Just failure on the drop sets. Train by myself so don’t wanna fail on an heavy set and not have a spotter.
@bullybreed Bros this, a fantastic workout, lots of different exercises. You hitting a good rep range too.
Yes man that is important
@bullybreed Lookin' Good on this, man. The different exercises you're doing are on point keep up the good work.
@bullybreed You are looking fantastic on this, the weight training session is on point. Lots of different exercises.
@bullybreed My God, this is an excellent workout. The training looks to be on point and you are doing some good volume.
@bullybreed solid work keep on plugging away!
@bullybreed nice training update man. Keep up the good work
Bloody great album.
I’ll take a photo of how i set up tomorrow.
If you have the coin get the basic androgen test asap, id rather know myself what's going on.
Yeah if you could thanks, I'm seeing vastly different approaches when I search
Cheers man, should i just order the same i medical test i did at start? When should i do bloods, injections are sundays and wednesdays. Can they be on a workout day?
Once again thanks mate. Yes, i’m fine to wait till the 6 weeks, like i said any thing i feel is so negligible it’s probably placebo and the nips are probably just tighter shirt.View attachment 91864
This one
It does take 6 weeks for the ester to fully saturate, if your not to bad can wait the 2 more weeks, for a more accurate test result.
Wed before your next injection is best work back from there to find a time day that suits and workouts don't effect it.
Will add them, i feel like i can probably do more reps using a close grip.
i like to mix wide close and chins bro try it
Back an Bi’s tomorrow bro, i’ll try them out.
1 hour training is a good time, and I like the front squat volume.
any lunges?
@bullybreed
@bullybreed bro i love this setup. good leg training. this hardcore iron training at its finest
@bullybreed Bros, it's a hell of a job on this. The leg pressing and Smith machine, good back-to-back 1 hour, workout is perfect.
Probably add some lunges next program.1 hour training is a good time, and I like the front squat volume.
Weights are light. All things being equal bigger weights equal bigger muscle
@bullybreed this is some damn good iron hardcore training. Some excellent volume that you're displaying here. I like how you finish things up in an hour That is absolutely crazy.
@bullybreed you won't go wrong with this type of workout
@bullybreed leg training is on point 100%. one of the things that i want to see is good volume
Lunges huge for legs
Front Squat is difficult, super rewarding
@bullybreed solid work bro!
@bullybreed give body time to rest and heal.......
stuffy head and sick, did you up your vitamins? get high C D intake asap
Yeah vitamin c and multivitamin part of supplements. Just a cold , feeling no worse today.
Add some good chicken soup
Hey mate, i got 25x25 at moment.
Yeah less pain, It's half the depth and smaller hole so less trauma. For me it's more about keeping steady and how fast i inject. I find with the 13mm I can hold it firmer against the muscle so less shaking, with the 25mm im worried im pushing in to deep. Wasn't as bad when I had more fat on me
Same medical supplies site?
They don't stock that size, glass vials.fom
Cheers mate, i’ve tried the delt again so i’ll see how it goes for pain.
Great work
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