Approved Log 2025 and Beyond Cycle Log

[ceo]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

@Trenhead3cc Bros. Damn, you down. Pretty much the whole chicken. Plus, you got some leftovers?\\ Pack it up and save it

 

[ROIDDERS]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

looks like a juicy and good looking meal. and you got some left for tomorrow too. good job on that
@Trenhead3cc

 

[RoySimpson]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

@Trenhead3cc awesome whole chicken right here!!

 

[Mobster]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

Thank f**k it wasn't a whole cow kinda day lol

 

[BodyMonster34]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

bro chicken is looking good. You should come to Ranch and buy fresh chicken. We got plenty running around right now.
@Trenhead3cc

 

[Ulter]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

thats the way to down a whole chicken.
you are eating a lot of delicious protein. make sure you get some veggies with it
@Trenhead3cc

 

[2Thick]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

Very nice, buddy. Going into the weekend. I actually like to eat the skin. It actually tastes really good. I like that fatty part.
@Trenhead3cc

 

[25homes]

Push

@Raptor Rep

Fuelled by Raptor
Warm up sets recorded for a change
Don’t normally flat bench but thought to mix it up.

Flat bench
60kg x 25
100kg x 16
130kg x 4
120kg x 4
100kg x 10
100kg x 8
Incline smith press (3 x 8-12)
50kg x 16
100kg x 8
100kg x 7
90kg x 10
Seated cable flyes (3 x 10-15) bench set up with back couple feet infront of station. Getting massive stretch (weight each side)
10kg x 13
10kg x 12
10kg x 11
Shoulder press (3 x 8-12reps)
Dumbelll
20kg x 16
30kg x 10
30kg x 8
25kg x 10
Machine seated Lateral raises (3 x 10-15)
55kg x 20
60kg x 10
60kg x 13
Triceps pushdowns straight bar (3 x 10-15)
40kg x 15
40kg x 12
36.25kg x 13
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

Nice update

 

[Masonic Bodybuilder]

Rotisserie chicken is the best!

 

[Noah Wixx]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

Damn a whole ass chicken that is impressive lol

 

[Tiger Salman Khan]

Trained legs yesterday morning
Didn’t record as time poor

This morning

@Raptor Rep
Raptor gear has been amazing,

Push
Warm ups not recorded (except shoulders)

Seated machine flys (precor)
100kg x 12
100kg x 10
86kg x 10
Incline smith press (3 x 8-12)
110kg x 7
100kg x 7
90kg x 7
50kg x 28
Plate loaded Shoulder press machine precor (3 x 8-12reps)
30kg x 12
50kg x 12
60kg x 12
60kg x 12
60kg x 11
Machine seated Lateral raises (3 x 10-15)
60kg x 15
60kg x 12
60kg x 11
Standing dumbbell front raises Palms up (meeting at top range of motion)
12.5kg x 16
12.5kg x 15
12.5kg x 13
Triceps pushdowns mag grip (3 x 10-15)
40kg x 15
40kg x 12
40kg x 10
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

@Trenhead3cc Workout numbers are solid bro........

 

[ballin2504]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

@Trenhead3cc good looking chicken man.

 

[25homes]

Killed it

 

[Trenhead3cc]

Pull

Back at it after a 6 days off training.
Having a rest a dealing with some personal issues in life.
@Raptor Rep

Warm ups not recorded

Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 15
70kg x 12
70kg x 11
Lat pull down machine - reverse seating
Leaning slightly back against the pads.
68kg x 14
68kg x 12
68kg x 11
nautilus pull down machine
57kg x 15
57kg x 13
57kg x 12
Close grip cable row -
90kg x 13
90kg x 11
90kg x 10
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Spider dumbell curls (3 x 10-15)
15kg x 16
15kg x 13
15kg x 11
Hammer rope curls (3 x 10-15)
28.75kg x 12
25kg x 12
25kg x 11
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
70kg x 14
70kg x 12
70kg x 11

 

[Raptor Rep]

Loved seeing this update come through brother - much love from us all.

 

[Ratatata]

Pull

Back at it after a 6 days off training.
Having a rest a dealing with some personal issues in life.
@Raptor Rep

Warm ups not recorded

Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 15
70kg x 12
70kg x 11
Lat pull down machine - reverse seating
Leaning slightly back against the pads.
68kg x 14
68kg x 12
68kg x 11
nautilus pull down machine
57kg x 15
57kg x 13
57kg x 12
Close grip cable row -
90kg x 13
90kg x 11
90kg x 10
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Spider dumbell curls (3 x 10-15)
15kg x 16
15kg x 13
15kg x 11
Hammer rope curls (3 x 10-15)
28.75kg x 12
25kg x 12
25kg x 11
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
70kg x 14
70kg x 12
70kg x 11

Good workout bro!!! Hope everything is ok.

 

[Allupfromhere]

Pull

Back at it after a 6 days off training.
Having a rest a dealing with some personal issues in life.
@Raptor Rep

Warm ups not recorded

Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 15
70kg x 12
70kg x 11
Lat pull down machine - reverse seating
Leaning slightly back against the pads.
68kg x 14
68kg x 12
68kg x 11
nautilus pull down machine
57kg x 15
57kg x 13
57kg x 12
Close grip cable row -
90kg x 13
90kg x 11
90kg x 10
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Spider dumbell curls (3 x 10-15)
15kg x 16
15kg x 13
15kg x 11
Hammer rope curls (3 x 10-15)
28.75kg x 12
25kg x 12
25kg x 11
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
70kg x 14
70kg x 12
70kg x 11

Hope your all good legend

 

[Trenhead3cc]

Hope your all good legend

Good workout bro!!! Hope everything is ok.

Loved seeing this update come through brother - much love from us all.

Thanks bros! Much love

 

[Trenhead3cc]

So everyone last week due to some issues
I have dropped to a sports trt/mini cycle
250 test
150eq
@Raptor Rep

- no isssues with cycle or gear. Tbh I was feeling fantastic. But just some personal stuff to attend to. training will still continue (trained chest today)

 

[codezz]

So everyone last week due to some issues
I have dropped to a sports trt/mini cycle
250 test
150eq
@Raptor Rep

- no isssues with cycle or gear. Tbh I was feeling fantastic. But just some personal stuff to attend to. training will still continue (trained chest today)

We all here for u bro!!! And ull still get the results even with smaller dose,

Just look after urself brother xo