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get back into the mix bro dont let the personal shit ruin you @Trenhead3cc
I will still train and grow from this cycle
get food in and dont let this impact you
Legs/lower
Getting back into it. Switching it up for 2 x working sets rather than 3 , get more exercises in. Did want to do a hack squat in here aswell. Will add it next session
@Raptor Rep
Warm up sets not recorded
Prone leg curl
60kg x 14
60kg x 12
Pendulum squat (loaded weight)
40kg x 12
40kg x 11
Incline leg press
330kg x 10
300kg x 9
Hip Adductors
49kg x 15
49kg x 13
Leg extension
75kg x 14
75kg x 12
Standing Calf raises
145kg x 21
135kg x 22
135kg x 18
135kg x 15
Flexed arm hold 90degree elbow into straight leg raises
16
12
7
Getting back into it. Switching it up for 2 x working sets rather than 3 , get more exercises in. Did want to do a hack squat in here aswell. Will add it next session
@Raptor Rep
Warm up sets not recorded
Prone leg curl
60kg x 14
60kg x 12
Pendulum squat (loaded weight)
40kg x 12
40kg x 11
Incline leg press
330kg x 10
300kg x 9
Hip Adductors
49kg x 15
49kg x 13
Leg extension
75kg x 14
75kg x 12
Standing Calf raises
145kg x 21
135kg x 22
135kg x 18
135kg x 15
Flexed arm hold 90degree elbow into straight leg raises
16
12
7
Smashed it bruz, happy to see your still in there killing it!
good shit bro very proud
thanks bro, trying to get back into the swing of it.
@Trenhead3cc bro EVO family loves you. always like your training. my favorite leg days like this it makes the man !
@Trenhead3cc beautiful work on this as always
it just shows that you mean business
this is a solid leg session!
bros leg training like this iron training at its best
Just building strong legs important. A tree needs Strong roots.
@Trenhead3cc
@Trenhead3cc my man amazing workout!
i love a strong leg workout to start the week
makes me pumped up to hit the iron
prone leg curl and pendulum squat are amazing
leg extensions and standing calf raises are on point
hip adductors also look great!
@Trenhead3cc
@Raptor Rep
T 250mg per week
Eq 150mg per week
Warm up sets not recorded
Trying this 2 max working sets a go.
Got in at 10.15pm. Did get a Power Nap in while putting kids to bed. Was going to add a couple extra in but was getting late.
Thoughts on volume anyone ? Need more or is this enough sets ?
Seated cable flys between station. Sitting forward for full stretch
15kg x 17
15kg x 14
Incline smith bench
100kg x 10
100kg x 9
Incline MTS hammer strength machine
50kg x 10
50kg x 8
Standing Decline cable press
23.75kg x 14
23.75kg x 12
Standing palms up front raises. Hands meeting at top range of motion
15kg x 12
15kg x 10
Seated machine shoulder press
60kg x 13
60kg x 11
Seated lateral raise
55kg x 14
55kg x 12
Tricep push down vbar
40kg x 17. (didn’t expect this many)
47.50kg x 11
Tricep overhead rope extensions - vertical
17.5kg x 13
17.5kg x 11
T 250mg per week
Eq 150mg per week
Warm up sets not recorded
Trying this 2 max working sets a go.
Got in at 10.15pm. Did get a Power Nap in while putting kids to bed. Was going to add a couple extra in but was getting late.
Thoughts on volume anyone ? Need more or is this enough sets ?
Seated cable flys between station. Sitting forward for full stretch
15kg x 17
15kg x 14
Incline smith bench
100kg x 10
100kg x 9
Incline MTS hammer strength machine
50kg x 10
50kg x 8
Standing Decline cable press
23.75kg x 14
23.75kg x 12
Standing palms up front raises. Hands meeting at top range of motion
15kg x 12
15kg x 10
Seated machine shoulder press
60kg x 13
60kg x 11
Seated lateral raise
55kg x 14
55kg x 12
Tricep push down vbar
40kg x 17. (didn’t expect this many)
47.50kg x 11
Tricep overhead rope extensions - vertical
17.5kg x 13
17.5kg x 11
Attachments
Awesome session
Big arms and wide in the pic, you're doing it right IMO @Trenhead3cc and considering your new cycle situation I wouldn't add more volume. why? You should add more cardio.
Yes agree cardio does need to be done.
If you can go for it.
