Approved Log 2025 and Beyond Cycle Log

[Raptor Rep]

@Raptor Rep

T 250mg per week
Eq 150mg per week
Warm up sets not recorded
Trying this 2 max working sets a go.

Got in at 10.15pm. Did get a Power Nap in while putting kids to bed. Was going to add a couple extra in but was getting late.
Thoughts on volume anyone ? Need more or is this enough sets ?

Seated cable flys between station. Sitting forward for full stretch
15kg x 17
15kg x 14
Incline smith bench
100kg x 10
100kg x 9
Incline MTS hammer strength machine
50kg x 10
50kg x 8
Standing Decline cable press
23.75kg x 14
23.75kg x 12
Standing palms up front raises. Hands meeting at top range of motion
15kg x 12
15kg x 10
Seated machine shoulder press
60kg x 13
60kg x 11
Seated lateral raise
55kg x 14
55kg x 12
Tricep push down vbar
40kg x 17. (didn’t expect this many)
47.50kg x 11
Tricep overhead rope extensions - vertical
17.5kg x 13
17.5kg x 11

2 working sets executed properly going to absolute failure is ample brother, good shit.

 

[Trenhead3cc]

2 working sets executed properly going to absolute failure is ample brother, good shit.

Yeah that’s what I’m seeing from some pro bodybuilders.

 

[ballin2504]

Legs/lower

Getting back into it. Switching it up for 2 x working sets rather than 3 , get more exercises in. Did want to do a hack squat in here aswell. Will add it next session

@Raptor Rep

Warm up sets not recorded

Prone leg curl
60kg x 14
60kg x 12
Pendulum squat (loaded weight)
40kg x 12
40kg x 11
Incline leg press
330kg x 10
300kg x 9
Hip Adductors
49kg x 15
49kg x 13
Leg extension
75kg x 14
75kg x 12
Standing Calf raises
145kg x 21
135kg x 22
135kg x 18
135kg x 15
Flexed arm hold 90degree elbow into straight leg raises
16
12
7

@Trenhead3cc looking strong with those numbers big fella

 

[Tiger Salman Khan]

@Raptor Rep

T 250mg per week
Eq 150mg per week
Warm up sets not recorded
Trying this 2 max working sets a go.

Got in at 10.15pm. Did get a Power Nap in while putting kids to bed. Was going to add a couple extra in but was getting late.
Thoughts on volume anyone ? Need more or is this enough sets ?

Seated cable flys between station. Sitting forward for full stretch
15kg x 17
15kg x 14
Incline smith bench
100kg x 10
100kg x 9
Incline MTS hammer strength machine
50kg x 10
50kg x 8
Standing Decline cable press
23.75kg x 14
23.75kg x 12
Standing palms up front raises. Hands meeting at top range of motion
15kg x 12
15kg x 10
Seated machine shoulder press
60kg x 13
60kg x 11
Seated lateral raise
55kg x 14
55kg x 12
Tricep push down vbar
40kg x 17. (didn’t expect this many)
47.50kg x 11
Tricep overhead rope extensions - vertical
17.5kg x 13
17.5kg x 11

@Trenhead3cc solid numbers man.....great going........

 

[LevButlerov]

Yeah that’s what I’m seeing from some pro bodybuilders.

Very true for many pros

 

[Trenhead3cc]

So I’m sick again. Few days off to recover.
A lot of it going around
Have a great weekend everyone

 

[Npcclassicphysique champ]

So I’m sick again. Few days off to recover.
A lot of it going around
Have a great weekend everyone

you getting sick a lot lately broly

 

[Trenhead3cc]

you getting sick a lot lately broly

Yeah this one doesn’t seem too bad , a few day thing a most I think. Last one was week and half

 

[Npcclassicphysique champ]

Yeah this one doesn’t seem too bad , a few day thing a most I think. Last one was week and half

we should do bloods after to see your immune system

 

[Trenhead3cc]

we should do bloods after to see your immune system

Got bloods done 4 weeks ago if that. Everything looked good.
I got toddlers and they pick shit up from playgroup and kinder.

 

[Npcclassicphysique champ]

Got bloods done 4 weeks ago if that. Everything looked good.
I got toddlers and they pick shit up from playgroup and kinder.

you test your t3/t4/tsh I cant recall seeing it?

 

[Trenhead3cc]

Pull

Running the best. Raptor gear
250 T per week
150eq per week
Yk11 20mg a day

Few days off crook. Still not 100 percent
Managed to get another rep out of a few exercises here which I’m happy with!

And got this all done in 40min sweat pouring off me and couldn’t get my shirt off was that tight from the pump and sweat.

@Raptor Rep

Lat pull down wide grip
100kg x 13
100kg x 11
Lat pull down - close grip (mag grip)
70kg x 13
70kg x 11
Roman chair extensions
20kg x 20
20kg x 18
Wide grip seated row
80kg x 15
80kg x 12
Medium overhand grip row
70kg x 14
70kg x 12
Neutral close grip row
100kg x 10
90kg x 11
Reverse grip (wrists up) med row
70kg x 13
70kg x 11
Rope pull / row. ( elbows flared out )
45kg x 12
45kg x 10
Standing alternating dumbbell curls
20kg x 11
20kg x 9
Wide grip standing cable curls
23.75kg x 16
23.75kg x 14
Olympic bar wrist rolls to failure
2 x sets

 

[Raptor Rep]

So I’m sick again. Few days off to recover.
A lot of it going around
Have a great weekend everyone

Hopefully feeling better already my brother

 

[Trenhead3cc]

Hopefully feeling better already my brother

Yeah bro , not far off

Some quick basic dinner from tonight. Ate a couple more than this.
Presentation is shit but tastes good

 

[LevButlerov]

Yeah bro , not far off

Some quick basic dinner from tonight. Ate a couple more than this.
Presentation is shit but tastes good

Low protein add a shake

 

[LevButlerov]

Pull

Running the best. Raptor gear
250 T per week
150eq per week
Yk11 20mg a day

Few days off crook. Still not 100 percent
Managed to get another rep out of a few exercises here which I’m happy with!

And got this all done in 40min sweat pouring off me and couldn’t get my shirt off was that tight from the pump and sweat.

@Raptor Rep

Lat pull down wide grip
100kg x 13
100kg x 11
Lat pull down - close grip (mag grip)
70kg x 13
70kg x 11
Roman chair extensions
20kg x 20
20kg x 18
Wide grip seated row
80kg x 15
80kg x 12
Medium overhand grip row
70kg x 14
70kg x 12
Neutral close grip row
100kg x 10
90kg x 11
Reverse grip (wrists up) med row
70kg x 13
70kg x 11
Rope pull / row. ( elbows flared out )
45kg x 12
45kg x 10
Standing alternating dumbbell curls
20kg x 11
20kg x 9
Wide grip standing cable curls
23.75kg x 16
23.75kg x 14
Olympic bar wrist rolls to failure
2 x sets

how do you like the yk11? @Trenhead3cc

 

[Trenhead3cc]

Low protein add a shake

I ate protein yoghurt for desert