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Approved Log Brown collar job Log - healing, maintenance phase
- Thread starter toddthelineman
- Start date
Log 6/12/25
Awake: 5
Sleep: 6
Body weight: 180
5:30a
Bpc250mcg left bicep
TB 400mcg. Left delt
5minutes Vit D lamp
BP: 127/77/56
5:45
Supplements
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
6am
10mg cortexin lft glute
10:00pm
Bpc 250mcg left bicep
TB400mcg left delt
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin
10mg cortexin rt glute
Daily macros:
Calories 5062
Protein 431
Carb 303
Fat 224
15k steps
Was going to lift today, but I was needed elsewhere. I did get a real good wakeboarding set in and a bit of yoga. I’m going to be carrying a lot tomorrow so I’m going to bed early, and I will get a without in but no squats
Awake: 5
Sleep: 6
Body weight: 180
5:30a
Bpc250mcg left bicep
TB 400mcg. Left delt
5minutes Vit D lamp
BP: 127/77/56
5:45
Supplements
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
6am
10mg cortexin lft glute
10:00pm
Bpc 250mcg left bicep
TB400mcg left delt
Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin
10mg cortexin rt glute
Daily macros:
Calories 5062
Protein 431
Carb 303
Fat 224
15k steps
Was going to lift today, but I was needed elsewhere. I did get a real good wakeboarding set in and a bit of yoga. I’m going to be carrying a lot tomorrow so I’m going to bed early, and I will get a without in but no squats
Attachments
Wakeboarding? you any good at it.
@toddthelineman I see your macros are high as always, perfect! checked food pics on point.
You are doing tb500 ED?
I’m not that good at it lol. I can jump the wake, and do 180s. No flips yet. The falls really wreck me hahahaha.Wakeboarding? you any good at it.
I see your macros are high as always, perfect! checked food pics on point.
You are doing tb500 ED?
Yeah I’m taking the tb500 twice a day. This bicep/elbow thing is pretty tenacious. And I can’t just rest it completely. It’s summer time. I’m holding ski ropes, pulling cable, etc. just have to be careful. It’s feeling ok right now
bros don't get frustrated. keep reading on here and seeing other logs. pick up tips from usI appreciate you ceo. I’m really frustrated that I just can’t gain weight. I don’t want to just rely on abusive amounts of anabolic to force it. I’ve been bigger when I was totally natty. I’m just working too damn much I guess. I’m clocking 5k to 7k calories almost, and honestly, I always eat like this. Not always consistently, like one day I’ll be too busy and too tired, and then the next day I would for real eat 10k or even more! It’s been like this my whole life. When I was carnivore I ate perfect and felt very healthy it I ate huuuuuge amounts and was so skinny still. Then I added back fruit and rice, and I got about ten pounds bigger and looked better but we know that’s just water. I didn’t feel better.
You know I think about all my great grand parents were almost 100 except one, who smoked. They all ate candy and stuff. No roids though
2x/day tb500 is perfect.
@toddthelineman your estrogen is very high, how much Ai are you taking?
the ALT/AST/kidneys need help with n2guard you need something like n2g for organs to flush this out imo.
I never have taken an ai, I have some, but they might be expired and I’m taking less T now. I was done to 90mg/ week, that felt bad. I’ve settled in at 135/wk but also taking 500mcg HCG per week. I’ve taken hcg for the entire time I’ve taken testosterone, except a few times I ran out and I didn’t feel well. I imagine the hcg is the main culprit for the high estrogen, but my estrogen is usually higher than that, in the nineties.
I would suggest highly you start the Ai no matter what, the E2 is too high, not safe for you. @toddthelineman impacts organ health and mental health. And I'm not taking about high dose, start with 5-7mgs aromasin eod.
@toddthelineman the hcg is not helping the estrogen
i would get that number knocked down. estrogen too high can cause problems internally
@toddthelineman The blood work looks pretty standard for being on a cycle. Just make sure you get your estrogen on point. The guys above are correct.
Wow ok. I was thinking I felt pretty good for the very most part. I have aromasin. This definitely gets tricky. Like, I already lowered my dose, so surely my estrogen is lower now, but perhaps not much lower. So I can take a little aromasin eod, but if it’s too much I’ll definitely have a hard time. I’ll need to test again, but it took two weeks to get my e2 numbers
. Am I overthinking this?
Hey man, I check out your log all the time. Awesome work you’ve done!
I was pretty relieved with my bloodwork because I haven’t gotten any in two years. The thing is though, I’m not really on cycle. That bloodwork is from 210mg of test e per week, no orals. I would like to turn it up some, but I do think my blood work would look really bad if I don’t have a solid plan and start from the healthiest place I can.
I’m not a body builder, just an athlete and a really hard worker who’s getting old and trying to perform and not get hurt. Obviously I like looking good but that’s just a welcome side effect. I’m trying to get my weight back into the 190s at least and get the strength that comes with it
Thanks Steve. I know a lot of people say you don’t need hcg, but I’ve heard others say they feel better with it and as far as I can tell I definitely do. I’m not exactly sure what to do, honestly. I just want to grow some without a bunch of health problems. I can’t take more stuff if I can’t figure out the basics. I’m going to see what everyone says and think about what I can do. Then I’ll do that for a few weeks and test again
Log 6/13/25
Awake: 7:30
Sleep: 9 hours
Body weight: 180
8:00
9:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
45mg test E left hip flexor
BP: 122/76/64
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
1.5 hour nap
Evening
10mg cortexin lft glute
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
10mg cortexin rt glute
@6.25 mg aromasin
Daily macros:
Calories 5572
Protein 436
Carb 165
Fat 334
Steps: 3786 (not accurate)
@2 minutes swimming as fast as I can, then sprint, plus 3 ski sets.
Otherwise restful day
Awake: 7:30
Sleep: 9 hours
Body weight: 180
8:00
9:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
45mg test E left hip flexor
BP: 122/76/64
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
1.5 hour nap
Evening
10mg cortexin lft glute
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
10mg cortexin rt glute
@6.25 mg aromasin
Daily macros:
Calories 5572
Protein 436
Carb 165
Fat 334
Steps: 3786 (not accurate)
@2 minutes swimming as fast as I can, then sprint, plus 3 ski sets.
Otherwise restful day
Attachments
I’m not a hcg person. A lot of people who push it out there don’t realize it’s synthetic pregnant female urine lolThanks Steve. I know a lot of people say you don’t need hcg, but I’ve heard others say they feel better with it and as far as I can tell I definitely do. I’m not exactly sure what to do, honestly. I just want to grow some without a bunch of health problems. I can’t take more stuff if I can’t figure out the basics. I’m going to see what everyone says and think about what I can do. Then I’ll do that for a few weeks and test again
@toddthelineman cardio is really good. you can go after some low impact cardio options that are less stress on the legs and joints
maybe try swimming
@toddthelineman bro you should see my bloods lol
your look like a saint compared to mine
just do some n2guard and you be good
