Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Bakery112]

LOG UPDATE



3/6



UPPER



INCLINE PRESS

61.25 x 9

60 x 8



PEC DECK

32.5 x 12



MACHINE RAISE

60 x 12

55 x 11



REV PEC DECK

35 x 10

32.5 x 11



SA PREACHER

21.25 x 11

20 x 12



ROPE EXT

72.5 x 10

65 x 11



AB MAT LEG RAISE

13

11



Really really solid session, this week we -1 pop tart. No changes to gear, we will be getting bloods tomorrow as we ran out of time last week. These will be looked over by coach and we will go from there. High chance of prep starting next week which is very exciting. Feeling great training at 1-2 RIR and legs is 2RIR besides calves and arms are at 0-1 RIR. @Raptor Rep

LOG UPDATE



6/6



NAUTILUS PRESS

CABLE FLY

NAUTILUS SIDE RAISE

DB Y RAISE

ROPE EXT



super simple super effective push day, new private gym and I can’t wait to push the limits a whole lot of new gear to try, bloods came back and coach is going over them on checkins today, will let everyone know tomorrow on my log what the plan is moving forward feeling really good and can’t wait for prep to start. Just got a touch down of raptor met and telm which I’ll be using in the coming weeks. @Raptor Rep

 

[rodannis789]

Good update and damn brote you got huge af

 

[Tiger Salman Khan]

LOG UPDATE



6/6



NAUTILUS PRESS

CABLE FLY

NAUTILUS SIDE RAISE

DB Y RAISE

ROPE EXT



super simple super effective push day, new private gym and I can’t wait to push the limits a whole lot of new gear to try, bloods came back and coach is going over them on checkins today, will let everyone know tomorrow on my log what the plan is moving forward feeling really good and can’t wait for prep to start. Just got a touch down of raptor met and telm which I’ll be using in the coming weeks. @Raptor Rep

@Bakery112 that is an awesome update bro....keep growing........

 

[ballin2504]

View attachment 96125
There you go mate

@Bakery112 hell yea man! Looking massive

 

[Npcclassicphysique champ]

LOG UPDATE



6/6



NAUTILUS PRESS

CABLE FLY

NAUTILUS SIDE RAISE

DB Y RAISE

ROPE EXT



super simple super effective push day, new private gym and I can’t wait to push the limits a whole lot of new gear to try, bloods came back and coach is going over them on checkins today, will let everyone know tomorrow on my log what the plan is moving forward feeling really good and can’t wait for prep to start. Just got a touch down of raptor met and telm which I’ll be using in the coming weeks. @Raptor Rep

simple but effective for sure how much weight you push?

 

[Raptor Rep]

private gym? elite bro thats gotta be so good

 

[Bakery112]

simple but effective for sure how much weight you push?

Nothing cracy right now bro I’ve changed to a private gym and getting used to the new machines so everything is basically above rep range I’ll post weights next week once I’ve found my spot

 

[Bakery112]

LOG UPDATE



6/6



NAUTILUS PRESS

CABLE FLY

NAUTILUS SIDE RAISE

DB Y RAISE

ROPE EXT



super simple super effective push day, new private gym and I can’t wait to push the limits a whole lot of new gear to try, bloods came back and coach is going over them on checkins today, will let everyone know tomorrow on my log what the plan is moving forward feeling really good and can’t wait for prep to start. Just got a touch down of raptor met and telm which I’ll be using in the coming weeks. @Raptor Rep

LOG UPDATE



8/6



CARDIO + UPDATES



15 mins @ 130 BPM

This will slowly fade out going deeper into prep



Food



Chicken reduced from 280 to 220

One chicken meal changed to 5% beef 180g

-1 egg



Gear



No changes here, expect to see increases in mast from next week, primo following weeks and clen around 10 weeks out.



Steps



8k goal but get around 18k avg per week

 

[Npcclassicphysique champ]

LOG UPDATE



8/6



CARDIO + UPDATES



15 mins @ 130 BPM

This will slowly fade out going deeper into prep



Food



Chicken reduced from 280 to 220

One chicken meal changed to 5% beef 180g

-1 egg



Gear



No changes here, expect to see increases in mast from next week, primo following weeks and clen around 10 weeks out.



Steps



8k goal but get around 18k avg per week

you are saying you will lower cardio in prep? maybe ned to up it more?

 

[Raptor Rep]

LOG UPDATE



8/6



CARDIO + UPDATES



15 mins @ 130 BPM

This will slowly fade out going deeper into prep



Food



Chicken reduced from 280 to 220

One chicken meal changed to 5% beef 180g

-1 egg



Gear



No changes here, expect to see increases in mast from next week, primo following weeks and clen around 10 weeks out.



Steps



8k goal but get around 18k avg per week

How you feeling going into prep brother

 

[Bakery112]

you are saying you will lower cardio in prep? maybe ned to up it more?

Will be pulled completely mate, coach is one of the best at conditioning so I’ll be doing what he says

 

[Bakery112]

How you feeling going into prep brother

Great brother foods high still, can’t wait to get peeled and try the raptor range of orals

 

[Bakery112]

LOG UPDATE



8/6



CARDIO + UPDATES



15 mins @ 130 BPM

This will slowly fade out going deeper into prep



Food



Chicken reduced from 280 to 220

One chicken meal changed to 5% beef 180g

-1 egg



Gear



No changes here, expect to see increases in mast from next week, primo following weeks and clen around 10 weeks out.



Steps



8k goal but get around 18k avg per week

14/6



LOG UPDATE



PREP UPDATE



14 weeks out, things are starting to change now.

-800 cals from the diet, rice lowered, avo lowered, pop tarts removed, Lcms removed, coco pops lowered. Salt is at 14g a day total now. Primo has been introduced @ 100mg per week, mast is increased 100->200mg and test held at 200mg. 500mg total, Clen will be introduced in 3-4 weeks. Cardio is still held to 3 x 15 mins but will be pulled in following weeks with increase volume to training.

 

[Bakery112]

 

[Pigsy]

View attachment 98465

Is that a preworkout meal. I'm hungry now. Better up my Reta

 

[Bakery112]

Is that a preworkout meal. I'm hungry now. Better up my Reta

Sure is brother just smashed pull

 

[Npcclassicphysique champ]

Will be pulled completely mate, coach is one of the best at conditioning so I’ll be doing what he says

you pulling all cardio? in prep? you sure?

 

[Npcclassicphysique champ]

14/6



LOG UPDATE



PREP UPDATE



14 weeks out, things are starting to change now.

-800 cals from the diet, rice lowered, avo lowered, pop tarts removed, Lcms removed, coco pops lowered. Salt is at 14g a day total now. Primo has been introduced @ 100mg per week, mast is increased 100->200mg and test held at 200mg. 500mg total, Clen will be introduced in 3-4 weeks. Cardio is still held to 3 x 15 mins but will be pulled in following weeks with increase volume to training.

View attachment 98465

amazing meal bro i love this preworkout cardio boost with berries
them are frozen berries right?

 

[Bakery112]

you pulling all cardio? in prep? you sure?

Yeah mate.

 

[Npcclassicphysique champ]

Yeah mate.

why you cutting cardio bro? how far out from show? @Bakery112