Approved Log Growth Phase Cycle - Test,Tren, Primo, NPP & HGH

[BodyMonster34]

Hi everyone, this is my first log, sponsored by @notoriouslabs, what a great guy @bigdawg1 , reached out when I expressed interest in logging my growth phase, went through my growth phase plan and sorted me out, massive appreciation and thanks to @bigdawg1 and crew for their trust in me and support for this growth phase.

A bit about myself, I am 37, 5’6 sitting at 85kg with round 18% bf. I’ve been working out since I was 18 years old. Typical fat boy, so most of my formative gym years were spent trying to cut food and fat and manage my food obsession, it wasn’t until I was 25 that I got in touch with a coach and started making progress, understood my body better and built a better relationship with food. I have struggled with food binge and purge a lot and in a better place now in terms of nutrition and food. My obsession with good food is what made me become a chef.

The goal for this cycle is lean gains and to pack on as much muscle as I can with a focus on growing my legs and arms, move into recomp and keep growing. Abs would be nice but that’s not the goal for this year.

This is my first time using notorious labs products. Did my first pin today with Test P and NPP, I don’t like Test P for the pip I used to get with it in the past, but this went in smooth, and I got minimal pip which I’ll run a massage gun over and it’ll sort itself out. Very surprised at how easy it went.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)



Cycle

Cycle length 20 weeks (16/06/2025 – 03/11/2025)

Bloods - Sports BB2 on 25/08/2025, 06/11/2025


Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine


Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

Will be posting training breakdown, pictures of meals every day. Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed. Let’s get huge!!!

@DonaldPumps bro look good using tren that BM approved
but the primo NOT bm approved. i hate primo. why not add more tren and drop poosy primo?

 

[ROIDDERS]

Forgot to mention, the GH is from @Liquid Gold Labs. I’ve been using it for a while now. 2iu am/pm and I can definitely see the benefits. We had a bit of miscommunication and missed a part of my order but they were quick to look into it and send me the missing vials. I’ve got more GH coming tomorrow. Here’s some gear porn for everyone

@DonaldPumps Wow, that is some good looking gear right there. i see some sust, test prop and primo if my eyes don't deceive me. Let us know how to post injection pain is.

 

[Ulter]

Hi everyone, this is my first log, sponsored by @notoriouslabs, what a great guy @bigdawg1 , reached out when I expressed interest in logging my growth phase, went through my growth phase plan and sorted me out, massive appreciation and thanks to @bigdawg1 and crew for their trust in me and support for this growth phase.

A bit about myself, I am 37, 5’6 sitting at 85kg with round 18% bf. I’ve been working out since I was 18 years old. Typical fat boy, so most of my formative gym years were spent trying to cut food and fat and manage my food obsession, it wasn’t until I was 25 that I got in touch with a coach and started making progress, understood my body better and built a better relationship with food. I have struggled with food binge and purge a lot and in a better place now in terms of nutrition and food. My obsession with good food is what made me become a chef.

The goal for this cycle is lean gains and to pack on as much muscle as I can with a focus on growing my legs and arms, move into recomp and keep growing. Abs would be nice but that’s not the goal for this year.

This is my first time using notorious labs products. Did my first pin today with Test P and NPP, I don’t like Test P for the pip I used to get with it in the past, but this went in smooth, and I got minimal pip which I’ll run a massage gun over and it’ll sort itself out. Very surprised at how easy it went.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)



Cycle

Cycle length 20 weeks (16/06/2025 – 03/11/2025)

Bloods - Sports BB2 on 25/08/2025, 06/11/2025


Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine


Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

Will be posting training breakdown, pictures of meals every day. Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed. Let’s get huge!!!

@Nacho terrific work as always man
you are doing great!
the chicken looks amazing and you are cooking it different ways

 

[DonaldPumps]

@DonaldPumps Solid back workout and meals

@DonaldPumps fully welcome to the EVO family right now open arms, happy to see your thick! you're big and focused. Want to see you grow from here and really get big.

Thanks brother, it’s all up from here

 

[DonaldPumps]

Welcome to logging fellow Aussie, will be following

The big guns supporting my log! Appreciate it brother

 

[DonaldPumps]

@DonaldPumps Good to see you get this log off the ground. Five meals is pretty good and those look pretty healthy to me. you certainly are rocking the chicken

Thanks brother, I tried to space my meals a bit till my appetite returns after Reta, in a few weeks I’m thinking of making it 4 meals, 3 with carbs and pre bed, some kinda protein and veggies. I want to bump my calories to 3600 in 2 weeks.
Watch this space to see how I experiment with my chicken

 

[DonaldPumps]

@DonaldPumps bro look good using tren that BM approved
but the primo NOT bm approved. i hate primo. why not add more tren and drop poosy primo?

Haha I knew you’d appreciate tren in there
Primo is just to manage my e2 brother, I find it better than running to AI. I will drop primo after mid cycle bloods if everything comes good. Might add more tren coz why not

 

[DonaldPumps]

@DonaldPumps Wow, that is some good looking gear right there. i see some sust, test prop and primo if my eyes don't deceive me. Let us know how to post injection pain is.

Yeah mate, the sust is actually NPP. Then there is test, primo and tren e. This is my first time using NPP, went in smooth, did an ice pack a few hours later, and next morning, fuck me bro, it is sore to touch. Didn’t dare run my massage gun on it, just icing it. Test prop, well it is much lighter pip and no pain compared to NPP. Tren and primo was smooth, no issues there.

 

[ceo]

Hi everyone, this is my first log, sponsored by @notoriouslabs, what a great guy @bigdawg1 , reached out when I expressed interest in logging my growth phase, went through my growth phase plan and sorted me out, massive appreciation and thanks to @bigdawg1 and crew for their trust in me and support for this growth phase.

A bit about myself, I am 37, 5’6 sitting at 85kg with round 18% bf. I’ve been working out since I was 18 years old. Typical fat boy, so most of my formative gym years were spent trying to cut food and fat and manage my food obsession, it wasn’t until I was 25 that I got in touch with a coach and started making progress, understood my body better and built a better relationship with food. I have struggled with food binge and purge a lot and in a better place now in terms of nutrition and food. My obsession with good food is what made me become a chef.

The goal for this cycle is lean gains and to pack on as much muscle as I can with a focus on growing my legs and arms, move into recomp and keep growing. Abs would be nice but that’s not the goal for this year.

This is my first time using notorious labs products. Did my first pin today with Test P and NPP, I don’t like Test P for the pip I used to get with it in the past, but this went in smooth, and I got minimal pip which I’ll run a massage gun over and it’ll sort itself out. Very surprised at how easy it went.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)



Cycle

Cycle length 20 weeks (16/06/2025 – 03/11/2025)

Bloods - Sports BB2 on 25/08/2025, 06/11/2025


Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine


Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

Will be posting training breakdown, pictures of meals every day. Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed. Let’s get huge!!!

@DonaldPumps bros this a good layout
how you getting those steps good too. i like how you mixing it up with different cardio
keep things fun

 

[LevButlerov]

Thanks brother, it’s all up from here

All up is full EVO family support

 

[BodyMonster34]

Haha I knew you’d appreciate tren in there
Primo is just to manage my e2 brother, I find it better than running to AI. I will drop primo after mid cycle bloods if everything comes good. Might add more tren coz why not

bro if you add tren you will make the man

 

[2Thick]

Thanks brother, I tried to space my meals a bit till my appetite returns after Reta, in a few weeks I’m thinking of making it 4 meals, 3 with carbs and pre bed, some kinda protein and veggies. I want to bump my calories to 3600 in 2 weeks.
Watch this space to see how I experiment with my chicken

i think your appetite will return within a few weeks but def let us know

 

[ROIDDERS]

Yeah mate, the sust is actually NPP. Then there is test, primo and tren e. This is my first time using NPP, went in smooth, did an ice pack a few hours later, and next morning, fuck me bro, it is sore to touch. Didn’t dare run my massage gun on it, just icing it. Test prop, well it is much lighter pip and no pain compared to NPP. Tren and primo was smooth, no issues there.

okay nice. looks good

 

[DonaldPumps]

@DonaldPumps bros this a good layout
how you getting those steps good too. i like how you mixing it up with different cardio
keep things fun

Yeah bro, I skip cardio a lot, on Reta past few months I’ve made it a habit to get around 10k steps in and I want to keep it going.

 

[DonaldPumps]

Yesterday’s workout - shoulders

I’ve been doing stretching and spanking reverse peck deck fly before shoulders, I’ve found it makes my other lifts more balanced and easy.

OHP (should be doing em with a barbell but I feel it better on a plate loaded machine)

1*40 kg 17 reps
1*50 kg 12 reps
1*60 kg 12 reps
1*80 kg 10 reps
1*90 kg 6 reps

Arnold press

1*20 kg 16 reps
2*25 kg 12/12 reps
1*30 kg 8 reps
1*32.5 kg 5 reps

Incline bench reverse fly

3*10 kg 12/12/12 reps
1*12 kg 8 reps with partials till I could hold on

Dumbbell shrugs

2*30 kg 12/12 reps
2*35 kg 12 reps

Pronated Wrist curls

4*15 kg 15/15/15/15 reps

Supinated wrist curls

4*10 kg 15/15/15/15 reps

Leg raises on bench

4 sets AMRAP (did no less than 15 every set)

Cardio - 25 min 5 incline on 5.5 speed
Step count - 12474

Weight moved good, shoulders are my favourite part to work on at the moment. Intra workout is the same at 10g EAAs and 5g glutamine.
2iu gh pre bed.

Food was the same as yesterday, chicken and rice Before and after workout.
Chicken and salad before bed.
Got really bad indigestion and hiccups that haven’t subsided even today. Caught a cold too. Not the brightest used to eat rich and spicy food, now back to clean food.

Sleep was better, workout was good. Second pin yesterday with NPP, test and primo. Feel better now, no body aches or soreness after pinning, pip is bigger but using an ice pack on it. Might need to rotate between delts and glutes. At this rate I will run out of real estate on my ass.

 

[DonaldPumps]

Breakfast today and yesterday
Added a small lactose free yogurt to breakfast.
2 scoops of protein, banana and rice flakes.
Removed peanut butter.

Post workout meal was leftover chicken and rice from yesterday.
Dinner was 200g roast chicken and lettuce with tomato and cheese.

active rest today, off to a walk followed by stretches and mobility exercises for shoulder and ankle. 4 sets AMRAP leg raises.

 

[ceo]

Yeah bro, I skip cardio a lot, on Reta past few months I’ve made it a habit to get around 10k steps in and I want to keep it going.

bros you need cardio daily
build stronger heart

 

[DonaldPumps]

bros you need cardio daily
build stronger heart

Yeah tbh I’m just being lazy with it. Need to get my head outta my ass and start smashing more cardio. Starts today bro. Not skipping cardio from now.

 

[Noah Wixx]

Hi everyone, this is my first log, sponsored by @notoriouslabs, what a great guy @bigdawg1 , reached out when I expressed interest in logging my growth phase, went through my growth phase plan and sorted me out, massive appreciation and thanks to @bigdawg1 and crew for their trust in me and support for this growth phase.

A bit about myself, I am 37, 5’6 sitting at 85kg with round 18% bf. I’ve been working out since I was 18 years old. Typical fat boy, so most of my formative gym years were spent trying to cut food and fat and manage my food obsession, it wasn’t until I was 25 that I got in touch with a coach and started making progress, understood my body better and built a better relationship with food. I have struggled with food binge and purge a lot and in a better place now in terms of nutrition and food. My obsession with good food is what made me become a chef.

The goal for this cycle is lean gains and to pack on as much muscle as I can with a focus on growing my legs and arms, move into recomp and keep growing. Abs would be nice but that’s not the goal for this year.

This is my first time using notorious labs products. Did my first pin today with Test P and NPP, I don’t like Test P for the pip I used to get with it in the past, but this went in smooth, and I got minimal pip which I’ll run a massage gun over and it’ll sort itself out. Very surprised at how easy it went.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)



Cycle

Cycle length 20 weeks (16/06/2025 – 03/11/2025)

Bloods - Sports BB2 on 25/08/2025, 06/11/2025


Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine


Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

Will be posting training breakdown, pictures of meals every day. Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed. Let’s get huge!!!

Congratulations on the log will be following along

 

[LevButlerov]

Breakfast today and yesterday
Added a small lactose free yogurt to breakfast.
2 scoops of protein, banana and rice flakes.
Removed peanut butter.

Post workout meal was leftover chicken and rice from yesterday.
Dinner was 200g roast chicken and lettuce with tomato and cheese.

active rest today, off to a walk followed by stretches and mobility exercises for shoulder and ankle. 4 sets AMRAP leg raises.

I like that post workout meal tasty, how much protein you think?