Approved Log End of Year Cycle - Testosterone Masteron Eq Anavar

[FlexyMcFlexFace]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

 

[FlexyMcFlexFace]

Day 1 – The Journey Begins

Ok, straight into it. No Jab today as bloods are being done tomorrow.

Donating blood this week also



Food Diary

Fasted until 12PM

Meal 1:

Steak sandwich from the gym. This is beyond amazing, this sandwich.

Meal 2:

Protein shake

Meal 3 (Dinner Blowout):
Roast Meat with Vegetables

Meal 4.

Sausages in spaghetti. (This was spicy as hell so had to have a glass of milk)



First Workout on the Plan – Phase 1

Today kicked off Phase 1 of my structured 8-week training block, which I will then move onto 2 and then 3. It’s a four-day gym split (Upper 1, Lower 1, Upper 2, Lower 2), plus two conditioning sessions each week (low-intensity cardio) and one rest day.


Workout: Upper Body 1 – Super Set Style


Block A – Chest & Back

• Incline Barbell Press (meant to be dumbbells )
  • 4 sets of 40kg x 12 reps
• DB Prone Row
  • 4 sets of 15kg x 12 reps

Block B – Chest & Back

Incline Press (again, barbell instead of DBs)

• 4 sets of 40kg x 12 reps

Close-Grip Lat Pulldown

• 4 sets of 55kg x 12 reps

Block C – Shoulders, Biceps & Triceps

• DB Lateral Raises (my weak spot)
  • 3 sets of 6kg x 15 reps (definitely could go heavier next time)
• DB Incline Curls (these suck but we move)
  • 3 sets of 9kg x 15 reps
• DB Incline Tricep Extensions
  • 3 sets of 8kg x 15 reps

Warm-up and cool-down walk on either side of the session

Recovery

After the gym, hit the recovery centre:

• Hot Pools: 30 minutes
• Sauna: 25 minutes

I feel different going into this one knowing that i have the support here and a good solid plan behind me

 

[jpowelles]

Sounds like a solid and well-structured cycle, man. Big respect for being transparent and dialed in. I like the balance of compounds and how you’re planning the Anavar bookends to tighten things up. Also great to see recovery getting the attention it deserves. Most people overlook that.

If I had to give one tip, it’d be to double down on managing that shoulder early on. Prehab, mobility drills, maybe even some deep tissue or dry needling. Don’t let it sideline you halfway through. And for the ADHD, I’ve found short, high-intensity cardio bursts pre-lift help get the focus locked in naturally. Keep pushing. That 10% goal is totally doable if you stay consistent with food and shoulder-safe lifts.

 

[LevButlerov]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

Day 1 – The Journey Begins

Ok, straight into it. No Jab today as bloods are being done tomorrow.

Donating blood this week also



Food Diary

Fasted until 12PM

Meal 1:

Steak sandwich from the gym. This is beyond amazing, this sandwich.

Meal 2:

Protein shake

Meal 3 (Dinner Blowout):
Roast Meat with Vegetables

Meal 4.

Sausages in spaghetti. (This was spicy as hell so had to have a glass of milk)



First Workout on the Plan – Phase 1

Today kicked off Phase 1 of my structured 8-week training block, which I will then move onto 2 and then 3. It’s a four-day gym split (Upper 1, Lower 1, Upper 2, Lower 2), plus two conditioning sessions each week (low-intensity cardio) and one rest day.


Workout: Upper Body 1 – Super Set Style


Block A – Chest & Back

• Incline Barbell Press(meant to be dumbbells )
  • 4 sets of 40kg x 12 reps
• DB Prone Row
  • 4 sets of 15kg x 12 reps

Block B – Chest & Back

Incline Press (again, barbell instead of DBs)

• 4 sets of 40kg x 12 reps

Close-Grip Lat Pulldown

• 4 sets of 55kg x 12 reps

Block C – Shoulders, Biceps & Triceps

• DB Lateral Raises(my weak spot)
  • 3 sets of 6kg x 15 reps (definitely could go heavier next time)
• DB Incline Curls(these suck but we move)
  • 3 sets of 9kg x 15 reps
• DB Incline Tricep Extensions
  • 3 sets of 8kg x 15 reps

Warm-up and cool-down walk on either side of the session

Recovery

After the gym, hit the recovery centre:

• Hot Pools: 30 minutes
• Sauna: 25 minutes

I feel different going into this one knowing that i have the support here and a good solid plan behind me

@FlexyMcFlexFace welcome back to the EVO family I hope this time you update us and push to the end. Waiting to see progress.

 

[stevesmi]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace you won't go wrong with this one
your past logs were very cool
i'm glad you fired this one up !

 

[BodyMonster34]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace bro. Damn, it seemed like you got tons of logs going
i hear you on ADHD. i got it too i think. that why i used to get beat as a kid a lot

 

[rizzlekdizzle]

nice work @FlexyMcFlexFace

 

[2Thick]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace nice job putting up another log
the EVO family appreciates all the logs you put up
its nice to follow your progress

 

[Mobster]

Discuss what you mean by reset

 

[ROIDDERS]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace yeah you need to get your nutrition on point
this is no good
it starts with food prep

 

[FlexyMcFlexFace]

Day 2 Log – Leg Day

It’s been nearly 3 months since I’ve trained legs… and I’m definitely not looking forward to how tomorrow’s going to feel.

Workout

A. BB Back Squat

• 60 kg × 12
• 60 kg × 12
• 60 kg × 12
• 60 kg × 12

B1. 45° Back Extension

• Bodyweight × 15
• Bodyweight × 15
• Bodyweight × 15

B2. Dead Bug – Short Lever

• 15 reps
• 15 reps
• 15 reps

C1. Leg Press – Feet Close

• 180 kg × 15
• 180 kg × 15
• 180 kg × 15

C2. Prone Leg Curl

• 30 kg × 15
• 30 kg × 15
• 30 kg × 15

D. Seated Calf Raise

• 20 kg × 20
• 20 kg × 20
• 20 kg × 20

Food Tracking​

• Breakfast: Protein shake
• Lunch: Seafood and chicken fried rice
• Snack (on the road):
  
  • Protein shake
  • 3 sushi rolls:
    
    • Salmon & avocado
    • Prawn & avocado
    • California roll (yes, I know it’s not real crab—but it tastes good!)
• Dinner: Korean chicken with kimchi
  
  • Spicy as hell. Honestly, I’m a bit of a big girl with spice, so I had it with a glass of milk to survive it.

Health Notes

• Doctor Visit:
  Got a weird burning sensation on my right knee when stretching. Doc suspects a nerve issue—referral to a specialist booked.
• Bloods:
  Bloodwork is booked for tomorrow morning.
  Had bloods done about a month ago and lipids were a bit off—hoping they’ve improved. Good to have a baseline before starting again.
• Injections:
  First shot goes in tomorrow, straight after bloods

 

[ceo]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace bros training looking good
gym access on point
injuries and issues update smart to tell us about

 

[Ulter]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace you are looking great on this man.
keep up the good work you are killing it!
you are pushing it to the max!

 

[RoySimpson]

Day 1 – The Journey Begins

Ok, straight into it. No Jab today as bloods are being done tomorrow.

Donating blood this week also



Food Diary

Fasted until 12PM

Meal 1:

Steak sandwich from the gym. This is beyond amazing, this sandwich.

Meal 2:

Protein shake

Meal 3 (Dinner Blowout):
Roast Meat with Vegetables

Meal 4.

Sausages in spaghetti. (This was spicy as hell so had to have a glass of milk)



First Workout on the Plan – Phase 1

Today kicked off Phase 1 of my structured 8-week training block, which I will then move onto 2 and then 3. It’s a four-day gym split (Upper 1, Lower 1, Upper 2, Lower 2), plus two conditioning sessions each week (low-intensity cardio) and one rest day.


Workout: Upper Body 1 – Super Set Style


Block A – Chest & Back

• Incline Barbell Press(meant to be dumbbells )
  • 4 sets of 40kg x 12 reps
• DB Prone Row
  • 4 sets of 15kg x 12 reps

Block B – Chest & Back

Incline Press (again, barbell instead of DBs)

• 4 sets of 40kg x 12 reps

Close-Grip Lat Pulldown

• 4 sets of 55kg x 12 reps

Block C – Shoulders, Biceps & Triceps

• DB Lateral Raises(my weak spot)
  • 3 sets of 6kg x 15 reps (definitely could go heavier next time)
• DB Incline Curls(these suck but we move)
  • 3 sets of 9kg x 15 reps
• DB Incline Tricep Extensions
  • 3 sets of 8kg x 15 reps

Warm-up and cool-down walk on either side of the session

Recovery

After the gym, hit the recovery centre:

• Hot Pools: 30 minutes
• Sauna: 25 minutes

I feel different going into this one knowing that i have the support here and a good solid plan behind me

@FlexyMcFlexFace always good to donate blood. Stay on that grind!

 

[Noah Wixx]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

Welcome back

 

[ballin2504]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace glad to see your back at it man. Let’s get it.

 

[LevButlerov]

Day 2 Log – Leg Day

It’s been nearly 3 months since I’ve trained legs… and I’m definitely not looking forward to how tomorrow’s going to feel.

Workout

A. BB Back Squat

• 60 kg × 12
• 60 kg × 12
• 60 kg × 12
• 60 kg × 12

B1. 45° Back Extension

• Bodyweight × 15
• Bodyweight × 15
• Bodyweight × 15

B2. Dead Bug – Short Lever

• 15 reps
• 15 reps
• 15 reps

C1. Leg Press – Feet Close

• 180 kg × 15
• 180 kg × 15
• 180 kg × 15

C2. Prone Leg Curl

• 30 kg × 15
• 30 kg × 15
• 30 kg × 15

D. Seated Calf Raise

• 20 kg × 20
• 20 kg × 20
• 20 kg × 20

Food Tracking​

• Breakfast: Protein shake
• Lunch: Seafood and chicken fried rice
• Snack (on the road):
  • Protein shake
  • 3 sushi rolls:
    • Salmon & avocado
    • Prawn & avocado
    • California roll (yes, I know it’s not real crab—but it tastes good!)
• Dinner: Korean chicken with kimchi
  • Spicy as hell. Honestly, I’m a bit of a big girl with spice, so I had it with a glass of milk to survive it.

Health Notes

• Doctor Visit:
  Got a weird burning sensation on my right knee when stretching. Doc suspects a nerve issue—referral to a specialist booked.
• Bloods:
  Bloodwork is booked for tomorrow morning.
  Had bloods done about a month ago and lipids were a bit off—hoping they’ve improved. Good to have a baseline before starting again.
• Injections:
  First shot goes in tomorrow, straight after bloods

Beautiful meals again waiting on bloods.

 

[Tiger Salman Khan]

Day 2 Log – Leg Day

It’s been nearly 3 months since I’ve trained legs… and I’m definitely not looking forward to how tomorrow’s going to feel.

Workout

A. BB Back Squat

• 60 kg × 12
• 60 kg × 12
• 60 kg × 12
• 60 kg × 12

B1. 45° Back Extension

• Bodyweight × 15
• Bodyweight × 15
• Bodyweight × 15

B2. Dead Bug – Short Lever

• 15 reps
• 15 reps
• 15 reps

C1. Leg Press – Feet Close

• 180 kg × 15
• 180 kg × 15
• 180 kg × 15

C2. Prone Leg Curl

• 30 kg × 15
• 30 kg × 15
• 30 kg × 15

D. Seated Calf Raise

• 20 kg × 20
• 20 kg × 20
• 20 kg × 20

Food Tracking​

• Breakfast: Protein shake
• Lunch: Seafood and chicken fried rice
• Snack (on the road):
  • Protein shake
  • 3 sushi rolls:
    • Salmon & avocado
    • Prawn & avocado
    • California roll (yes, I know it’s not real crab—but it tastes good!)
• Dinner: Korean chicken with kimchi
  • Spicy as hell. Honestly, I’m a bit of a big girl with spice, so I had it with a glass of milk to survive it.

Health Notes

• Doctor Visit:
  Got a weird burning sensation on my right knee when stretching. Doc suspects a nerve issue—referral to a specialist booked.
• Bloods:
  Bloodwork is booked for tomorrow morning.
  Had bloods done about a month ago and lipids were a bit off—hoping they’ve improved. Good to have a baseline before starting again.
• Injections:
  First shot goes in tomorrow, straight after bloods

@FlexyMcFlexFace Great work so far....keep shining.........

 

[25homes]

Should be good run

 

[FlexyMcFlexFace]

Mid-Week Catch-Up: Wednesday–Thursday Update

Wednesday:

Got my bloods done in the morning. Everything came back great except for high cholesterol, which I’ll make sure to get under control. No other issues—green light from the doc to move forward.

First jab today—absolutely no PIP from Sassy’s gear. I’ve used his stuff before with no issues, but since this is my first time running EQ, I wasn’t sure what to expect. Injecting three times per week: Monday, Wednesday, Friday.

Wednesday Workout:

• Assault Bike – 10 mins
• Rower – 10 mins
• Cross Trainer – 10 mins

Recovery:
Spent some time in the compression boots at the recovery centre. Legs were wrecked from the previous session—makes sense, it’s been almost two months since I last trained legs, so I knew it was going to hit hard.



Thursday:

Food slipped a bit yesterday but back on track today. Nutrition has always been a challenge for me, but eating more consistently is giving me a huge boost in energy and gym performance—I’m feeling great.

Workout:

• Barbell Bench Press – 60kg x 12 reps x 4 sets
  (Slight shoulder pain, but keeping the weight controlled helps)
• Chin-Ups – 4 sets x 12 reps
• Dumbbell Overhead Press – 12.5kg x 12 reps x 3 sets
• Wide Grip Seated Row – 55kg x 12 reps x 3 sets
• EZ Bar Preacher Curls – 25kg x 15 reps x 3 sets

@Sassy's Pharmaceuticals

 

[LevButlerov]

Day 2 Log – Leg Day

It’s been nearly 3 months since I’ve trained legs… and I’m definitely not looking forward to how tomorrow’s going to feel.

Workout

A. BB Back Squat

• 60 kg × 12
• 60 kg × 12
• 60 kg × 12
• 60 kg × 12

B1. 45° Back Extension

• Bodyweight × 15
• Bodyweight × 15
• Bodyweight × 15

B2. Dead Bug – Short Lever

• 15 reps
• 15 reps
• 15 reps

C1. Leg Press – Feet Close

• 180 kg × 15
• 180 kg × 15
• 180 kg × 15

C2. Prone Leg Curl

• 30 kg × 15
• 30 kg × 15
• 30 kg × 15

D. Seated Calf Raise

• 20 kg × 20
• 20 kg × 20
• 20 kg × 20

Food Tracking​

• Breakfast: Protein shake
• Lunch: Seafood and chicken fried rice
• Snack (on the road):
  • Protein shake
  • 3 sushi rolls:
    • Salmon & avocado
    • Prawn & avocado
    • California roll (yes, I know it’s not real crab—but it tastes good!)
• Dinner: Korean chicken with kimchi
  • Spicy as hell. Honestly, I’m a bit of a big girl with spice, so I had it with a glass of milk to survive it.

Health Notes

• Doctor Visit:
  Got a weird burning sensation on my right knee when stretching. Doc suspects a nerve issue—referral to a specialist booked.
• Bloods:
  Bloodwork is booked for tomorrow morning.
  Had bloods done about a month ago and lipids were a bit off—hoping they’ve improved. Good to have a baseline before starting again.
• Injections:
  First shot goes in tomorrow, straight after bloods

Mid-Week Catch-Up: Wednesday–Thursday Update

Wednesday:

Got my bloods done in the morning. Everything came back great except for high cholesterol, which I’ll make sure to get under control. No other issues—green light from the doc to move forward.

First jab today—absolutely no PIP from Sassy’s gear. I’ve used his stuff before with no issues, but since this is my first time running EQ, I wasn’t sure what to expect. Injecting three times per week: Monday, Wednesday, Friday.

Wednesday Workout:

• Assault Bike – 10 mins
• Rower – 10 mins
• Cross Trainer – 10 mins

Recovery:
Spent some time in the compression boots at the recovery centre. Legs were wrecked from the previous session—makes sense, it’s been almost two months since I last trained legs, so I knew it was going to hit hard.



Thursday:

Food slipped a bit yesterday but back on track today. Nutrition has always been a challenge for me, but eating more consistently is giving me a huge boost in energy and gym performance—I’m feeling great.

Workout:

• Barbell Bench Press – 60kg x 12 reps x 4 sets
  (Slight shoulder pain, but keeping the weight controlled helps)
• Chin-Ups – 4 sets x 12 reps
• Dumbbell Overhead Press – 12.5kg x 12 reps x 3 sets
• Wide Grip Seated Row – 55kg x 12 reps x 3 sets
• EZ Bar Preacher Curls – 25kg x 15 reps x 3 sets

@Sassy's Pharmaceuticals

@FlexyMcFlexFace can you post your bloods please? been waiting to see them

compression boots, how is it working for you?

 

[FlexyMcFlexFace]

Friday Log – Jab Day & Lower Body Training

Injection:
Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg jabs I’ve had.

Training: Lower Body Focus
Went into the session feeling solid—made sure to eat about an hour beforehand instead of training fasted, and it definitely helped with energy and output.

• Barbell RDL – 60kg x 12 reps x 4 sets
• DB Split Squats – 16kg x 15 reps x 3 sets
• Barbell Hip Extensions – 20kg x 15 reps x 3 sets
• Hack Squat – 30kg x 15 reps x 3 sets

Saturday Log – Cardio + Recovery

Cardio:

• Assault Bike – 10 minutes
• Rower – 10 minutes
• Cross Trainer – 10 minutes

Recovery:
Still sticking with the hot pools and sauna daily. Hard to tell how much it’s helping right now, but I know it’s got to be better than skipping it. Legs were still sore from Friday, so recovery work is staying in.



Meals (Friday–Saturday Recap)

Overall:
Food was solid across both days—high protein and nutrient-dense. Felt fuelled and energised.

Breakdown:

High-Protein Core Meals:

• Steak, eggs, avocado, haloumi & feta (twice for breakfast)
• Breakfast-for-dinner with the family: eggs, hashbrowns, avocado (skipped the bread)
• Chicken with veggies and mash (meal prep)
• Pasta-based meal with lots of chicken
• Lamb shoulder dinner with vegetables (clean, no added junk)

Treat Meal:

• One impromptu meeting led to grabbing a classic meat pie and a jam & cream doughnut. Couldn’t resist—and honestly, no regrets.

 

[FlexyMcFlexFace]

@FlexyMcFlexFace can you post your bloods please? been waiting to see them

compression boots, how is it working for you?

Will get them up today

 

[LevButlerov]

Friday Log – Jab Day & Lower Body Training

Injection:
Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg jabs I’ve had.

Training: Lower Body Focus
Went into the session feeling solid—made sure to eat about an hour beforehand instead of training fasted, and it definitely helped with energy and output.

• Barbell RDL – 60kg x 12 reps x 4 sets
• DB Split Squats – 16kg x 15 reps x 3 sets
• Barbell Hip Extensions – 20kg x 15 reps x 3 sets
• Hack Squat – 30kg x 15 reps x 3 sets

Saturday Log – Cardio + Recovery

Cardio:

• Assault Bike – 10 minutes
• Rower – 10 minutes
• Cross Trainer – 10 minutes

Recovery:
Still sticking with the hot pools and sauna daily. Hard to tell how much it’s helping right now, but I know it’s got to be better than skipping it. Legs were still sore from Friday, so recovery work is staying in.



Meals (Friday–Saturday Recap)

Overall:
Food was solid across both days—high protein and nutrient-dense. Felt fuelled and energised.

Breakdown:

High-Protein Core Meals:

• Steak, eggs, avocado, haloumi & feta (twice for breakfast)
• Breakfast-for-dinner with the family: eggs, hashbrowns, avocado (skipped the bread)
• Chicken with veggies and mash (meal prep)
• Pasta-based meal with lots of chicken
• Lamb shoulder dinner with vegetables (clean, no added junk)

Treat Meal:

• One impromptu meeting led to grabbing a classic meat pie and a jam & cream doughnut. Couldn’t resist—and honestly, no regrets.

You have great meals. @FlexyMcFlexFace though that one with the pie doesn't fit lol the rest amazing clean and high protein.

 

[RoySimpson]

Friday Log – Jab Day & Lower Body Training

Injection:
Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg jabs I’ve had.

Training: Lower Body Focus
Went into the session feeling solid—made sure to eat about an hour beforehand instead of training fasted, and it definitely helped with energy and output.

• Barbell RDL – 60kg x 12 reps x 4 sets
• DB Split Squats – 16kg x 15 reps x 3 sets
• Barbell Hip Extensions – 20kg x 15 reps x 3 sets
• Hack Squat – 30kg x 15 reps x 3 sets

Saturday Log – Cardio + Recovery

Cardio:

• Assault Bike – 10 minutes
• Rower – 10 minutes
• Cross Trainer – 10 minutes

Recovery:
Still sticking with the hot pools and sauna daily. Hard to tell how much it’s helping right now, but I know it’s got to be better than skipping it. Legs were still sore from Friday, so recovery work is staying in.



Meals (Friday–Saturday Recap)

Overall:
Food was solid across both days—high protein and nutrient-dense. Felt fuelled and energised.

Breakdown:

High-Protein Core Meals:

• Steak, eggs, avocado, haloumi & feta (twice for breakfast)
• Breakfast-for-dinner with the family: eggs, hashbrowns, avocado (skipped the bread)
• Chicken with veggies and mash (meal prep)
• Pasta-based meal with lots of chicken
• Lamb shoulder dinner with vegetables (clean, no added junk)

Treat Meal:

• One impromptu meeting led to grabbing a classic meat pie and a jam & cream doughnut. Couldn’t resist—and honestly, no regrets.

@FlexyMcFlexFace that food looks incredible!!

 

[Mobster]

I only ever pin the quads (side of my leg)

 

[stevesmi]

Friday Log – Jab Day & Lower Body Training

Injection:
Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg jabs I’ve had.

Training: Lower Body Focus
Went into the session feeling solid—made sure to eat about an hour beforehand instead of training fasted, and it definitely helped with energy and output.

• Barbell RDL – 60kg x 12 reps x 4 sets
• DB Split Squats – 16kg x 15 reps x 3 sets
• Barbell Hip Extensions – 20kg x 15 reps x 3 sets
• Hack Squat – 30kg x 15 reps x 3 sets

Saturday Log – Cardio + Recovery

Cardio:

• Assault Bike – 10 minutes
• Rower – 10 minutes
• Cross Trainer – 10 minutes

Recovery:
Still sticking with the hot pools and sauna daily. Hard to tell how much it’s helping right now, but I know it’s got to be better than skipping it. Legs were still sore from Friday, so recovery work is staying in.



Meals (Friday–Saturday Recap)

Overall:
Food was solid across both days—high protein and nutrient-dense. Felt fuelled and energised.

Breakdown:

High-Protein Core Meals:

• Steak, eggs, avocado, haloumi & feta (twice for breakfast)
• Breakfast-for-dinner with the family: eggs, hashbrowns, avocado (skipped the bread)
• Chicken with veggies and mash (meal prep)
• Pasta-based meal with lots of chicken
• Lamb shoulder dinner with vegetables (clean, no added junk)

Treat Meal:

• One impromptu meeting led to grabbing a classic meat pie and a jam & cream doughnut. Couldn’t resist—and honestly, no regrets.

@FlexyMcFlexFace good job man! we love this type of training. lower body exercises are looking solid !

 

[BodyMonster34]

Friday Log – Jab Day & Lower Body Training

Injection:
Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg jabs I’ve had.

Training: Lower Body Focus
Went into the session feeling solid—made sure to eat about an hour beforehand instead of training fasted, and it definitely helped with energy and output.

• Barbell RDL – 60kg x 12 reps x 4 sets
• DB Split Squats – 16kg x 15 reps x 3 sets
• Barbell Hip Extensions – 20kg x 15 reps x 3 sets
• Hack Squat – 30kg x 15 reps x 3 sets

Saturday Log – Cardio + Recovery

Cardio:

• Assault Bike – 10 minutes
• Rower – 10 minutes
• Cross Trainer – 10 minutes

Recovery:
Still sticking with the hot pools and sauna daily. Hard to tell how much it’s helping right now, but I know it’s got to be better than skipping it. Legs were still sore from Friday, so recovery work is staying in.



Meals (Friday–Saturday Recap)

Overall:
Food was solid across both days—high protein and nutrient-dense. Felt fuelled and energised.

Breakdown:

High-Protein Core Meals:

• Steak, eggs, avocado, haloumi & feta (twice for breakfast)
• Breakfast-for-dinner with the family: eggs, hashbrowns, avocado (skipped the bread)
• Chicken with veggies and mash (meal prep)
• Pasta-based meal with lots of chicken
• Lamb shoulder dinner with vegetables (clean, no added junk)

Treat Meal:

• One impromptu meeting led to grabbing a classic meat pie and a jam & cream doughnut. Couldn’t resist—and honestly, no regrets.

bro you looking good on the food. i used to have neighbor make cheese on his ranch. fresh cooking @FlexyMcFlexFace

 

[ROIDDERS]

Friday Log – Jab Day & Lower Body Training

Injection:
Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg jabs I’ve had.

Training: Lower Body Focus
Went into the session feeling solid—made sure to eat about an hour beforehand instead of training fasted, and it definitely helped with energy and output.

• Barbell RDL – 60kg x 12 reps x 4 sets
• DB Split Squats – 16kg x 15 reps x 3 sets
• Barbell Hip Extensions – 20kg x 15 reps x 3 sets
• Hack Squat – 30kg x 15 reps x 3 sets

Saturday Log – Cardio + Recovery

Cardio:

• Assault Bike – 10 minutes
• Rower – 10 minutes
• Cross Trainer – 10 minutes

Recovery:
Still sticking with the hot pools and sauna daily. Hard to tell how much it’s helping right now, but I know it’s got to be better than skipping it. Legs were still sore from Friday, so recovery work is staying in.



Meals (Friday–Saturday Recap)

Overall:
Food was solid across both days—high protein and nutrient-dense. Felt fuelled and energised.

Breakdown:

High-Protein Core Meals:

• Steak, eggs, avocado, haloumi & feta (twice for breakfast)
• Breakfast-for-dinner with the family: eggs, hashbrowns, avocado (skipped the bread)
• Chicken with veggies and mash (meal prep)
• Pasta-based meal with lots of chicken
• Lamb shoulder dinner with vegetables (clean, no added junk)

Treat Meal:

• One impromptu meeting led to grabbing a classic meat pie and a jam & cream doughnut. Couldn’t resist—and honestly, no regrets.

@FlexyMcFlexFace Wow. This seems like some amazing meals You're putting together. Are you cooking them yourself or are these things that are being purchased from a restaurant or a place? they look well done

 

[ceo]

Friday Log – Jab Day & Lower Body Training

Injection:
Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg jabs I’ve had.

Training: Lower Body Focus
Went into the session feeling solid—made sure to eat about an hour beforehand instead of training fasted, and it definitely helped with energy and output.

• Barbell RDL – 60kg x 12 reps x 4 sets
• DB Split Squats – 16kg x 15 reps x 3 sets
• Barbell Hip Extensions – 20kg x 15 reps x 3 sets
• Hack Squat – 30kg x 15 reps x 3 sets

Saturday Log – Cardio + Recovery

Cardio:

• Assault Bike – 10 minutes
• Rower – 10 minutes
• Cross Trainer – 10 minutes

Recovery:
Still sticking with the hot pools and sauna daily. Hard to tell how much it’s helping right now, but I know it’s got to be better than skipping it. Legs were still sore from Friday, so recovery work is staying in.



Meals (Friday–Saturday Recap)

Overall:
Food was solid across both days—high protein and nutrient-dense. Felt fuelled and energised.

Breakdown:

High-Protein Core Meals:

• Steak, eggs, avocado, haloumi & feta (twice for breakfast)
• Breakfast-for-dinner with the family: eggs, hashbrowns, avocado (skipped the bread)
• Chicken with veggies and mash (meal prep)
• Pasta-based meal with lots of chicken
• Lamb shoulder dinner with vegetables (clean, no added junk)

Treat Meal:

• One impromptu meeting led to grabbing a classic meat pie and a jam & cream doughnut. Couldn’t resist—and honestly, no regrets.

bros fantastic lifting. the leg training looks great! i'm proud of you @FlexyMcFlexFace

 

[Ulter]

Friday Log – Jab Day & Lower Body Training

Injection:
Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg jabs I’ve had.

Training: Lower Body Focus
Went into the session feeling solid—made sure to eat about an hour beforehand instead of training fasted, and it definitely helped with energy and output.

• Barbell RDL – 60kg x 12 reps x 4 sets
• DB Split Squats – 16kg x 15 reps x 3 sets
• Barbell Hip Extensions – 20kg x 15 reps x 3 sets
• Hack Squat – 30kg x 15 reps x 3 sets

Saturday Log – Cardio + Recovery

Cardio:

• Assault Bike – 10 minutes
• Rower – 10 minutes
• Cross Trainer – 10 minutes

Recovery:
Still sticking with the hot pools and sauna daily. Hard to tell how much it’s helping right now, but I know it’s got to be better than skipping it. Legs were still sore from Friday, so recovery work is staying in.



Meals (Friday–Saturday Recap)

Overall:
Food was solid across both days—high protein and nutrient-dense. Felt fuelled and energised.

Breakdown:

High-Protein Core Meals:

• Steak, eggs, avocado, haloumi & feta (twice for breakfast)
• Breakfast-for-dinner with the family: eggs, hashbrowns, avocado (skipped the bread)
• Chicken with veggies and mash (meal prep)
• Pasta-based meal with lots of chicken
• Lamb shoulder dinner with vegetables (clean, no added junk)

Treat Meal:

• One impromptu meeting led to grabbing a classic meat pie and a jam & cream doughnut. Couldn’t resist—and honestly, no regrets.

Wow. You're recovery program. Sounds pretty good.
Between the pools and the sauna, that's pretty nice stuff. I like how you are keeping on top of things and making different notes, you know your body very well. @FlexyMcFlexFace

 

[25homes]

Nice work

 

[2Thick]

Friday Log – Jab Day & Lower Body Training

Injection:
Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg jabs I’ve had.

Training: Lower Body Focus
Went into the session feeling solid—made sure to eat about an hour beforehand instead of training fasted, and it definitely helped with energy and output.

• Barbell RDL – 60kg x 12 reps x 4 sets
• DB Split Squats – 16kg x 15 reps x 3 sets
• Barbell Hip Extensions – 20kg x 15 reps x 3 sets
• Hack Squat – 30kg x 15 reps x 3 sets

Saturday Log – Cardio + Recovery

Cardio:

• Assault Bike – 10 minutes
• Rower – 10 minutes
• Cross Trainer – 10 minutes

Recovery:
Still sticking with the hot pools and sauna daily. Hard to tell how much it’s helping right now, but I know it’s got to be better than skipping it. Legs were still sore from Friday, so recovery work is staying in.



Meals (Friday–Saturday Recap)

Overall:
Food was solid across both days—high protein and nutrient-dense. Felt fuelled and energised.

Breakdown:

High-Protein Core Meals:

• Steak, eggs, avocado, haloumi & feta (twice for breakfast)
• Breakfast-for-dinner with the family: eggs, hashbrowns, avocado (skipped the bread)
• Chicken with veggies and mash (meal prep)
• Pasta-based meal with lots of chicken
• Lamb shoulder dinner with vegetables (clean, no added junk)

Treat Meal:

• One impromptu meeting led to grabbing a classic meat pie and a jam & cream doughnut. Couldn’t resist—and honestly, no regrets.

pasta based meals are looking good man. i like the chicken but keep things changing @FlexyMcFlexFace you don't want to get bored

 

[ballin2504]

Friday Log – Jab Day & Lower Body Training

Injection:
Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg jabs I’ve had.

Training: Lower Body Focus
Went into the session feeling solid—made sure to eat about an hour beforehand instead of training fasted, and it definitely helped with energy and output.

• Barbell RDL – 60kg x 12 reps x 4 sets
• DB Split Squats – 16kg x 15 reps x 3 sets
• Barbell Hip Extensions – 20kg x 15 reps x 3 sets
• Hack Squat – 30kg x 15 reps x 3 sets

Saturday Log – Cardio + Recovery

Cardio:

• Assault Bike – 10 minutes
• Rower – 10 minutes
• Cross Trainer – 10 minutes

Recovery:
Still sticking with the hot pools and sauna daily. Hard to tell how much it’s helping right now, but I know it’s got to be better than skipping it. Legs were still sore from Friday, so recovery work is staying in.



Meals (Friday–Saturday Recap)

Overall:
Food was solid across both days—high protein and nutrient-dense. Felt fuelled and energised.

Breakdown:

High-Protein Core Meals:

• Steak, eggs, avocado, haloumi & feta (twice for breakfast)
• Breakfast-for-dinner with the family: eggs, hashbrowns, avocado (skipped the bread)
• Chicken with veggies and mash (meal prep)
• Pasta-based meal with lots of chicken
• Lamb shoulder dinner with vegetables (clean, no added junk)

Treat Meal:

• One impromptu meeting led to grabbing a classic meat pie and a jam & cream doughnut. Couldn’t resist—and honestly, no regrets.

@FlexyMcFlexFace the food is looking good man. Keep after it.

 

[FlexyMcFlexFace]

I’ve been off the radar a bit the last few weeks — truth is, I slipped into old patterns that I’ve been working hard to move past. Alcohol’s been a struggle for me for a long time, and once it crept back in, it messed with everything. Didn’t just let myself down but others. But have made huge steps this week to get back to my non drinking self. After all its bloody garbage stuff and doesn’t line with my goals.

This week has been good.


I function best with daily structure, so that’s where I’m heading now — back to daily logs. No more trying to recap multiple days

As promised, here are my blood test results.

What needs work:

• Cholesterol is up — total and LDL. The ratio was 8.3 on the latest
• HDL dipped too low at 0.76.

Why it might be skewed:

• I had a couple of drinks in the days before the test, which always throws off my lipids.
• Food was a mess.

The plan now:

• Back to carnivore for the next stretch. Last time I ran 3 weeks clean on carnivore, my bloods improved dramatically — especially cholesterol and inflammation markers.
• Daily training logs = less chance for me to go off track.
  
  Ps thank you to a few of you guys that have reached out and checked in on me and gave me the much needed reasurance that we make stuf ups its about how we bounce back and get better from it.

 

[LevButlerov]

I’ve been off the radar a bit the last few weeks — truth is, I slipped into old patterns that I’ve been working hard to move past. Alcohol’s been a struggle for me for a long time, and once it crept back in, it messed with everything. Didn’t just let myself down but others. But have made huge steps this week to get back to my non drinking self. After all its bloody garbage stuff and doesn’t line with my goals.

This week has been good.


I function best with daily structure, so that’s where I’m heading now — back to daily logs. No more trying to recap multiple days

As promised, here are my blood test results.

What needs work:

• Cholesterol is up — total and LDL. The ratio was 8.3 on the latest
• HDL dipped too low at 0.76.

Why it might be skewed:

• I had a couple of drinks in the days before the test, which always throws off my lipids.
• Food was a mess.

The plan now:

• Back to carnivore for the next stretch. Last time I ran 3 weeks clean on carnivore, my bloods improved dramatically — especially cholesterol and inflammation markers.
• Daily training logs = less chance for me to go off track.
  
  Ps thank you to a few of you guys that have reached out and checked in on me and gave me the much needed reasurance that we make stuf ups its about how we bounce back and get better from it.

@FlexyMcFlexFace welcome back to the EVO family I have talked openly about being an alcoholic and I have been sober and dry for years. It's struggle but it's real.
@toddthelineman recently discussed his past cocaine use as weell
https://www.evolutionary.org/forums...s-this-bodybuilder-earned.105697/post-1791788
You need to push hard to get rid of the habit and tell yourself you'll stay away from alcohol, period. It's self control and self thought.


those bloods are from a month ago, and your alt/ast are bad. we need to get you back in the game.

 

[toddthelineman]

@FlexyMcFlexFace welcome back to the EVO family I have talked openly about being an alcoholic and I have been sober and dry for years. It's struggle but it's real.
@toddthelineman recently discussed his past cocaine use as weell
https://www.evolutionary.org/forums...s-this-bodybuilder-earned.105697/post-1791788
You need to push hard to get rid of the habit and tell yourself you'll stay away from alcohol, period. It's self control and self thought.


those bloods are from a month ago, and your alt/ast are bad. we need to get you back in the game.

My coke use also drove my alcoholism far beyond a point that alcohol alone would have taken me in that time. I was able to quit that too, later. And when I did the trajectory of my life climbed vertically. I have some pretty strong opinions about alcohol and I don’t think about it the way most people do. Idk if I’m the best person to listen to, but I’ll listen to anybody who needs to talk about it and I’ll tell you the truth as I see it.

“Ethanol conditioning” as described when inducing alcoholism in lab animals begins as early as the second dose. The first time you taste booze you are tasting what it really is. As soon as it starts tasting good… some level of ethanol conditioning is happening in your brain. Alcohol potently blocks the absorption of vitamin B1, thiamine, and through that mechanism it reduces your brain’s performance. That process begins immediately. There’s a variable amount of alcohol that your liver can withstand and you may not shorten your life noticeably. Might be a beer a day. Might be two. Might be zero. You won’t know, but although you may not be breaking through the threshold amount, you are absolutely blunting your potential in every imaginable way. It gets into every cell of your body, and does an amount of damage that can s greater than zero, no matter what.

 

[rustle]

get onto retatrutide. I used to drink wine with dinner, 1 or 2 beers a night etc. Since being on the reta my desire to drink alcohol has completely disappeared and am sober several months now.

 

[LevButlerov]

My coke use also drove my alcoholism far beyond a point that alcohol alone would have taken me in that time. I was able to quit that too, later. And when I did the trajectory of my life climbed vertically. I have some pretty strong opinions about alcohol and I don’t think about it the way most people do. Idk if I’m the best person to listen to, but I’ll listen to anybody who needs to talk about it and I’ll tell you the truth as I see it.

“Ethanol conditioning” as described when inducing alcoholism in lab animals begins as early as the second dose. The first time you taste booze you are tasting what it really is. As soon as it starts tasting good… some level of ethanol conditioning is happening in your brain. Alcohol potently blocks the absorption of vitamin B1, thiamine, and through that mechanism it reduces your brain’s performance. That process begins immediately. There’s a variable amount of alcohol that your liver can withstand and you may not shorten your life noticeably. Might be a beer a day. Might be two. Might be zero. You won’t know, but although you may not be breaking through the threshold amount, you are absolutely blunting your potential in every imaginable way. It gets into every cell of your body, and does an amount of damage that can s greater than zero, no matter what.

@toddthelineman the alcohol addiction is really genetic as well. About 30% of the population get that dopamine high from Alcohol and that's the killer because it leads to a ton of other issues. "Feel good" effect is what happened to me lol (here came 3 bottles of jack)

 

[toddthelineman]

@toddthelineman the alcohol addiction is really genetic as well. About 30% of the population get that dopamine high from Alcohol and that's the killer because it leads to a ton of other issues. "Feel good" effect is what happened to me lol (here came 3 bottles of jack)

I must be in that group too. I remember when I was like 22 shooting a perfect game of pool as I took down a whole bottle of goldschlager. I’m not even good at pool. I see people all the time, they light up once they have a little liquor in them. That was me too.

 

[LevButlerov]

I must be in that group too. I remember when I was like 22 shooting a perfect game of pool as I took down a whole bottle of goldschlager. I’m not even good at pool. I see people all the time, they light up once they have a little liquor in them. That was me too.

It's the worst group to be in, but that's why we now know to control ourselves. @toddthelineman

 

[Mobster]

Talk about those 'old patterns'.

 

[stevesmi]

I’ve been off the radar a bit the last few weeks — truth is, I slipped into old patterns that I’ve been working hard to move past. Alcohol’s been a struggle for me for a long time, and once it crept back in, it messed with everything. Didn’t just let myself down but others. But have made huge steps this week to get back to my non drinking self. After all its bloody garbage stuff and doesn’t line with my goals.

This week has been good.


I function best with daily structure, so that’s where I’m heading now — back to daily logs. No more trying to recap multiple days

As promised, here are my blood test results.

What needs work:

• Cholesterol is up — total and LDL. The ratio was 8.3 on the latest
• HDL dipped too low at 0.76.

Why it might be skewed:

• I had a couple of drinks in the days before the test, which always throws off my lipids.
• Food was a mess.

The plan now:

• Back to carnivore for the next stretch. Last time I ran 3 weeks clean on carnivore, my bloods improved dramatically — especially cholesterol and inflammation markers.
• Daily training logs = less chance for me to go off track.
  
  Ps thank you to a few of you guys that have reached out and checked in on me and gave me the much needed reasurance that we make stuf ups its about how we bounce back and get better from it.

just don't keep alcohol around your house man. distance yourself from idiot friends who drink who will want you to go out with them. these people aren't your friends, they want you to drink with them to drown your sorrows withthem.
@FlexyMcFlexFace

 

[2Thick]

I’ve been off the radar a bit the last few weeks — truth is, I slipped into old patterns that I’ve been working hard to move past. Alcohol’s been a struggle for me for a long time, and once it crept back in, it messed with everything. Didn’t just let myself down but others. But have made huge steps this week to get back to my non drinking self. After all its bloody garbage stuff and doesn’t line with my goals.

This week has been good.


I function best with daily structure, so that’s where I’m heading now — back to daily logs. No more trying to recap multiple days

As promised, here are my blood test results.

What needs work:

• Cholesterol is up — total and LDL. The ratio was 8.3 on the latest
• HDL dipped too low at 0.76.

Why it might be skewed:

• I had a couple of drinks in the days before the test, which always throws off my lipids.
• Food was a mess.

The plan now:

• Back to carnivore for the next stretch. Last time I ran 3 weeks clean on carnivore, my bloods improved dramatically — especially cholesterol and inflammation markers.
• Daily training logs = less chance for me to go off track.
  
  Ps thank you to a few of you guys that have reached out and checked in on me and gave me the much needed reasurance that we make stuf ups its about how we bounce back and get better from it.

@FlexyMcFlexFace you won't go wrong on this. if carnivore works for you then go for it. but make sure you do it right

 

[BodyMonster34]

I’ve been off the radar a bit the last few weeks — truth is, I slipped into old patterns that I’ve been working hard to move past. Alcohol’s been a struggle for me for a long time, and once it crept back in, it messed with everything. Didn’t just let myself down but others. But have made huge steps this week to get back to my non drinking self. After all its bloody garbage stuff and doesn’t line with my goals.

This week has been good.


I function best with daily structure, so that’s where I’m heading now — back to daily logs. No more trying to recap multiple days

As promised, here are my blood test results.

What needs work:

• Cholesterol is up — total and LDL. The ratio was 8.3 on the latest
• HDL dipped too low at 0.76.

Why it might be skewed:

• I had a couple of drinks in the days before the test, which always throws off my lipids.
• Food was a mess.

The plan now:

• Back to carnivore for the next stretch. Last time I ran 3 weeks clean on carnivore, my bloods improved dramatically — especially cholesterol and inflammation markers.
• Daily training logs = less chance for me to go off track.
  
  Ps thank you to a few of you guys that have reached out and checked in on me and gave me the much needed reasurance that we make stuf ups its about how we bounce back and get better from it.

bro dayum my son been in and out of rehab and jail. he dealing with issues too. @FlexyMcFlexFace want to see you succeed say no to the drinik!

 

[Ulter]

I’ve been off the radar a bit the last few weeks — truth is, I slipped into old patterns that I’ve been working hard to move past. Alcohol’s been a struggle for me for a long time, and once it crept back in, it messed with everything. Didn’t just let myself down but others. But have made huge steps this week to get back to my non drinking self. After all its bloody garbage stuff and doesn’t line with my goals.

This week has been good.


I function best with daily structure, so that’s where I’m heading now — back to daily logs. No more trying to recap multiple days

As promised, here are my blood test results.

What needs work:

• Cholesterol is up — total and LDL. The ratio was 8.3 on the latest
• HDL dipped too low at 0.76.

Why it might be skewed:

• I had a couple of drinks in the days before the test, which always throws off my lipids.
• Food was a mess.

The plan now:

• Back to carnivore for the next stretch. Last time I ran 3 weeks clean on carnivore, my bloods improved dramatically — especially cholesterol and inflammation markers.
• Daily training logs = less chance for me to go off track.
  
  Ps thank you to a few of you guys that have reached out and checked in on me and gave me the much needed reasurance that we make stuf ups its about how we bounce back and get better from it.

@FlexyMcFlexFace What caused you to slip up? Are you hanging out with the wrong crowd? Going out to a bar. Of course, you're going to want to drink.

 

[ceo]

I’ve been off the radar a bit the last few weeks — truth is, I slipped into old patterns that I’ve been working hard to move past. Alcohol’s been a struggle for me for a long time, and once it crept back in, it messed with everything. Didn’t just let myself down but others. But have made huge steps this week to get back to my non drinking self. After all its bloody garbage stuff and doesn’t line with my goals.

This week has been good.


I function best with daily structure, so that’s where I’m heading now — back to daily logs. No more trying to recap multiple days

As promised, here are my blood test results.

What needs work:

• Cholesterol is up — total and LDL. The ratio was 8.3 on the latest
• HDL dipped too low at 0.76.

Why it might be skewed:

• I had a couple of drinks in the days before the test, which always throws off my lipids.
• Food was a mess.

The plan now:

• Back to carnivore for the next stretch. Last time I ran 3 weeks clean on carnivore, my bloods improved dramatically — especially cholesterol and inflammation markers.
• Daily training logs = less chance for me to go off track.
  
  Ps thank you to a few of you guys that have reached out and checked in on me and gave me the much needed reasurance that we make stuf ups its about how we bounce back and get better from it.

bros drinking a real killer. can mess up your organs very fast. best thing to do is quit drinking entirely. @FlexyMcFlexFace

 

[ROIDDERS]

I’ve been off the radar a bit the last few weeks — truth is, I slipped into old patterns that I’ve been working hard to move past. Alcohol’s been a struggle for me for a long time, and once it crept back in, it messed with everything. Didn’t just let myself down but others. But have made huge steps this week to get back to my non drinking self. After all its bloody garbage stuff and doesn’t line with my goals.

This week has been good.


I function best with daily structure, so that’s where I’m heading now — back to daily logs. No more trying to recap multiple days

As promised, here are my blood test results.

What needs work:

• Cholesterol is up — total and LDL. The ratio was 8.3 on the latest
• HDL dipped too low at 0.76.

Why it might be skewed:

• I had a couple of drinks in the days before the test, which always throws off my lipids.
• Food was a mess.

The plan now:

• Back to carnivore for the next stretch. Last time I ran 3 weeks clean on carnivore, my bloods improved dramatically — especially cholesterol and inflammation markers.
• Daily training logs = less chance for me to go off track.
  
  Ps thank you to a few of you guys that have reached out and checked in on me and gave me the much needed reasurance that we make stuf ups its about how we bounce back and get better from it.

@FlexyMcFlexFace this is my favorite training right here. it looks sensational. make sure you get those pics up of the carnivore diet

 

[ballin2504]

I’ve been off the radar a bit the last few weeks — truth is, I slipped into old patterns that I’ve been working hard to move past. Alcohol’s been a struggle for me for a long time, and once it crept back in, it messed with everything. Didn’t just let myself down but others. But have made huge steps this week to get back to my non drinking self. After all its bloody garbage stuff and doesn’t line with my goals.

This week has been good.


I function best with daily structure, so that’s where I’m heading now — back to daily logs. No more trying to recap multiple days

As promised, here are my blood test results.

What needs work:

• Cholesterol is up — total and LDL. The ratio was 8.3 on the latest
• HDL dipped too low at 0.76.

Why it might be skewed:

• I had a couple of drinks in the days before the test, which always throws off my lipids.
• Food was a mess.

The plan now:

• Back to carnivore for the next stretch. Last time I ran 3 weeks clean on carnivore, my bloods improved dramatically — especially cholesterol and inflammation markers.
• Daily training logs = less chance for me to go off track.
  
  Ps thank you to a few of you guys that have reached out and checked in on me and gave me the much needed reasurance that we make stuf ups its about how we bounce back and get better from it.

@FlexyMcFlexFace hate to hear you reverted back man. Let’s push past this

 

[25homes]

Alcohol no good

 

[FlexyMcFlexFace]

Workout Summary – Shoulder & Trap Session


1. Seated Shoulder Press (Dumbbells)

Weight: 12.5kg

Reps: 3x12


2. Front Raises (Cable)

Weight: 7kg

Reps: 3x12


3. Shoulder Press (Machine)

Weight: 20kg

Reps: 3x12


4. Lateral Raises (Dumbbells)

Weight: 7kg

Reps: 3x12


5. Shrugs (Dumbbells)

Weight: 25kg

Reps: 3x15



Food

Back on high-protein focus today.

Meal 1-3:
Mince meat + eggs combo
High in protein & fat, low-carb, easy to prep & smash down


Injection done today

No PIP again – Sassys gear still running smooth


Movement

Took Ghost for a walk after dinner

Ended the day with 15,000 steps



Back in rhythm, again and 9 days 0 drinks

 

[FlexyMcFlexFace]

@FlexyMcFlexFace hate to hear you reverted back man. Let’s push past this

So did I.

I did a whole year of 0 drinking. But addicts sometimes slip and thats what iv done.
But 0 booze for nealry 2 weeks now.

 

[Npcclassicphysique champ]

So did I.

I did a whole year of 0 drinking. But addicts sometimes slip and thats what iv done.
But 0 booze for nealry 2 weeks now.

yea we all slip at times broly i hope you back

 

[Npcclassicphysique champ]

Workout Summary – Shoulder & Trap Session


1. Seated Shoulder Press (Dumbbells)

Weight: 12.5kg

Reps: 3x12


2. Front Raises (Cable)

Weight: 7kg

Reps: 3x12


3. Shoulder Press (Machine)

Weight: 20kg

Reps: 3x12


4. Lateral Raises (Dumbbells)

Weight: 7kg

Reps: 3x12


5. Shrugs (Dumbbells)

Weight: 25kg

Reps: 3x15



Food

Back on high-protein focus today.

Meal 1-3:
Mince meat + eggs combo
High in protein & fat, low-carb, easy to prep & smash down


Injection done today

No PIP again – Sassys gear still running smooth


Movement

Took Ghost for a walk after dinner

Ended the day with 15,000 steps



Back in rhythm, again and 9 days 0 drinks

high protein day looks really good on the shoulders you do any pull overs?

 

[FlexyMcFlexFace]

Sunday Log


Sundays are usually a break… but I knew if I didn’t get in there, momentum might slip.



Workout

Bench Press (Barbell)

• Weight: 60kg
• Reps: 12 / 12 / 10

Incline Bench Press (Barbell)

• Weight: 40kg
• Reps: 12 / 10 / 8

Low Cable Flys

• Weight: 10kg
• Reps: 3x10

Seated Shoulder Press (Dumbbells)

• Weight: 12.5kg
• Reps: 3x12

Shoulder Press (Machine)

• Weight: 20kg
• Reps: 3x12

Front Raises (Cable)

• Weight: 7kg
• Reps: 3x12

Lateral Raises (Dumbbells)

• Weight: 7kg
• Reps: 3x12

Shrugs (Dumbbells)

• Weight: 25kg
• Reps: 3x15

EZ Bar Curls

• Weight: 22.5kg
• Reps: 3x12

Cable Curls

• Weight: 10kg
• Reps: 3x12

Food Log

• All protein today.
  
  6 eggs for breakagfast with butter
• Steak for lunch
• Steak for dinner

Being cautious with fat intake—easing into it to avoid gut issues. In the past I’ve had the runs if I push fats too fast, so taking it slow this time and adjusting based on how I feel. So far, so good.



End of the day

 

[LevButlerov]

Sunday Log


Sundays are usually a break… but I knew if I didn’t get in there, momentum might slip.



Workout

Bench Press (Barbell)

• Weight: 60kg
• Reps: 12 / 12 / 10

Incline Bench Press (Barbell)

• Weight: 40kg
• Reps: 12 / 10 / 8

Low Cable Flys

• Weight: 10kg
• Reps: 3x10

Seated Shoulder Press (Dumbbells)

• Weight: 12.5kg
• Reps: 3x12

Shoulder Press (Machine)

• Weight: 20kg
• Reps: 3x12

Front Raises (Cable)

• Weight: 7kg
• Reps: 3x12

Lateral Raises (Dumbbells)

• Weight: 7kg
• Reps: 3x12

Shrugs (Dumbbells)

• Weight: 25kg
• Reps: 3x15

EZ Bar Curls

• Weight: 22.5kg
• Reps: 3x12

Cable Curls

• Weight: 10kg
• Reps: 3x12

Food Log

• All protein today.
  
  6 eggs for breakagfast with butter
• Steak for lunch
• Steak for dinner

Being cautious with fat intake—easing into it to avoid gut issues. In the past I’ve had the runs if I push fats too fast, so taking it slow this time and adjusting based on how I feel. So far, so good.



End of the day

@FlexyMcFlexFace respect for getting in there on a Sunday even when it’s usually rest. That kind of decision keeps momentum rolling and builds habits that last. You moved solid volume across chest, shoulders, and arms without going overboard, just enough to keep the engine running without injury!

Pressing looked clean and balanced with isolation work on point. Shrugs and curls to finish it off gave a nice upper pump. Nutrition wise, smart play easing into the fats especially if you’ve had gut blowback before. Eggs and steak is a strong base and keeping it simple will let you gauge tolerance. But really to get digestion on track, you need digestive aids like probiotics, digestive enzymes, psyllium husk and apple cider vinegar daily.

 

[Mobster]

Sunday Log


Sundays are usually a break… but I knew if I didn’t get in there, momentum might slip.



Workout

Bench Press (Barbell)

• Weight: 60kg
• Reps: 12 / 12 / 10

Incline Bench Press (Barbell)

• Weight: 40kg
• Reps: 12 / 10 / 8

Low Cable Flys

• Weight: 10kg
• Reps: 3x10

Seated Shoulder Press (Dumbbells)

• Weight: 12.5kg
• Reps: 3x12

Shoulder Press (Machine)

• Weight: 20kg
• Reps: 3x12

Front Raises (Cable)

• Weight: 7kg
• Reps: 3x12

Lateral Raises (Dumbbells)

• Weight: 7kg
• Reps: 3x12

Shrugs (Dumbbells)

• Weight: 25kg
• Reps: 3x15

EZ Bar Curls

• Weight: 22.5kg
• Reps: 3x12

Cable Curls

• Weight: 10kg
• Reps: 3x12

Food Log

• All protein today.
  
  6 eggs for breakagfast with butter
• Steak for lunch
• Steak for dinner

Being cautious with fat intake—easing into it to avoid gut issues. In the past I’ve had the runs if I push fats too fast, so taking it slow this time and adjusting based on how I feel. So far, so good.



End of the day

I wanna see these weights go up

 

[stevesmi]

Sunday Log


Sundays are usually a break… but I knew if I didn’t get in there, momentum might slip.



Workout

Bench Press (Barbell)

• Weight: 60kg
• Reps: 12 / 12 / 10

Incline Bench Press (Barbell)

• Weight: 40kg
• Reps: 12 / 10 / 8

Low Cable Flys

• Weight: 10kg
• Reps: 3x10

Seated Shoulder Press (Dumbbells)

• Weight: 12.5kg
• Reps: 3x12

Shoulder Press (Machine)

• Weight: 20kg
• Reps: 3x12

Front Raises (Cable)

• Weight: 7kg
• Reps: 3x12

Lateral Raises (Dumbbells)

• Weight: 7kg
• Reps: 3x12

Shrugs (Dumbbells)

• Weight: 25kg
• Reps: 3x15

EZ Bar Curls

• Weight: 22.5kg
• Reps: 3x12

Cable Curls

• Weight: 10kg
• Reps: 3x12

Food Log

• All protein today.
  
  6 eggs for breakagfast with butter
• Steak for lunch
• Steak for dinner

Being cautious with fat intake—easing into it to avoid gut issues. In the past I’ve had the runs if I push fats too fast, so taking it slow this time and adjusting based on how I feel. So far, so good.



End of the day

@FlexyMcFlexFace 6 eggs for breakfast is a good way to start things. make sure that butter is raw. very important. i will use a dash of raw coconut oil myself

 

[Ulter]

Sunday Log


Sundays are usually a break… but I knew if I didn’t get in there, momentum might slip.



Workout

Bench Press (Barbell)

• Weight: 60kg
• Reps: 12 / 12 / 10

Incline Bench Press (Barbell)

• Weight: 40kg
• Reps: 12 / 10 / 8

Low Cable Flys

• Weight: 10kg
• Reps: 3x10

Seated Shoulder Press (Dumbbells)

• Weight: 12.5kg
• Reps: 3x12

Shoulder Press (Machine)

• Weight: 20kg
• Reps: 3x12

Front Raises (Cable)

• Weight: 7kg
• Reps: 3x12

Lateral Raises (Dumbbells)

• Weight: 7kg
• Reps: 3x12

Shrugs (Dumbbells)

• Weight: 25kg
• Reps: 3x15

EZ Bar Curls

• Weight: 22.5kg
• Reps: 3x12

Cable Curls

• Weight: 10kg
• Reps: 3x12

Food Log

• All protein today.
  
  6 eggs for breakagfast with butter
• Steak for lunch
• Steak for dinner

Being cautious with fat intake—easing into it to avoid gut issues. In the past I’ve had the runs if I push fats too fast, so taking it slow this time and adjusting based on how I feel. So far, so good.



End of the day

@FlexyMcFlexFace good job on the weights reps and weights are solid. sounds like you hit some big protein

 

[BodyMonster34]

Sunday Log


Sundays are usually a break… but I knew if I didn’t get in there, momentum might slip.



Workout

Bench Press (Barbell)

• Weight: 60kg
• Reps: 12 / 12 / 10

Incline Bench Press (Barbell)

• Weight: 40kg
• Reps: 12 / 10 / 8

Low Cable Flys

• Weight: 10kg
• Reps: 3x10

Seated Shoulder Press (Dumbbells)

• Weight: 12.5kg
• Reps: 3x12

Shoulder Press (Machine)

• Weight: 20kg
• Reps: 3x12

Front Raises (Cable)

• Weight: 7kg
• Reps: 3x12

Lateral Raises (Dumbbells)

• Weight: 7kg
• Reps: 3x12

Shrugs (Dumbbells)

• Weight: 25kg
• Reps: 3x15

EZ Bar Curls

• Weight: 22.5kg
• Reps: 3x12

Cable Curls

• Weight: 10kg
• Reps: 3x12

Food Log

• All protein today.
  
  6 eggs for breakagfast with butter
• Steak for lunch
• Steak for dinner

Being cautious with fat intake—easing into it to avoid gut issues. In the past I’ve had the runs if I push fats too fast, so taking it slow this time and adjusting based on how I feel. So far, so good.



End of the day

@FlexyMcFlexFace bro pushing some ez bar curls and cable curls. that what we like to see. also good job on food log

 

[2Thick]

workout is on point. bench press and inclines are solid. don't go too crazy on shoulders and blow them out though @FlexyMcFlexFace

Sunday Log


Sundays are usually a break… but I knew if I didn’t get in there, momentum might slip.



Workout

Bench Press (Barbell)

• Weight: 60kg
• Reps: 12 / 12 / 10

Incline Bench Press (Barbell)

• Weight: 40kg
• Reps: 12 / 10 / 8

Low Cable Flys

• Weight: 10kg
• Reps: 3x10

Seated Shoulder Press (Dumbbells)

• Weight: 12.5kg
• Reps: 3x12

Shoulder Press (Machine)

• Weight: 20kg
• Reps: 3x12

Front Raises (Cable)

• Weight: 7kg
• Reps: 3x12

Lateral Raises (Dumbbells)

• Weight: 7kg
• Reps: 3x12

Shrugs (Dumbbells)

• Weight: 25kg
• Reps: 3x15

EZ Bar Curls

• Weight: 22.5kg
• Reps: 3x12

Cable Curls

• Weight: 10kg
• Reps: 3x12

Food Log

• All protein today.
  
  6 eggs for breakagfast with butter
• Steak for lunch
• Steak for dinner

Being cautious with fat intake—easing into it to avoid gut issues. In the past I’ve had the runs if I push fats too fast, so taking it slow this time and adjusting based on how I feel. So far, so good.



End of the day

 

[ROIDDERS]

Sunday Log


Sundays are usually a break… but I knew if I didn’t get in there, momentum might slip.



Workout

Bench Press (Barbell)

• Weight: 60kg
• Reps: 12 / 12 / 10

Incline Bench Press (Barbell)

• Weight: 40kg
• Reps: 12 / 10 / 8

Low Cable Flys

• Weight: 10kg
• Reps: 3x10

Seated Shoulder Press (Dumbbells)

• Weight: 12.5kg
• Reps: 3x12

Shoulder Press (Machine)

• Weight: 20kg
• Reps: 3x12

Front Raises (Cable)

• Weight: 7kg
• Reps: 3x12

Lateral Raises (Dumbbells)

• Weight: 7kg
• Reps: 3x12

Shrugs (Dumbbells)

• Weight: 25kg
• Reps: 3x15

EZ Bar Curls

• Weight: 22.5kg
• Reps: 3x12

Cable Curls

• Weight: 10kg
• Reps: 3x12

Food Log

• All protein today.
  
  6 eggs for breakagfast with butter
• Steak for lunch
• Steak for dinner

Being cautious with fat intake—easing into it to avoid gut issues. In the past I’ve had the runs if I push fats too fast, so taking it slow this time and adjusting based on how I feel. So far, so good.



End of the day

@FlexyMcFlexFace nice carnivore diet. eggs, steak and more steak. if it works then it works

 

[ballin2504]

Sunday Log


Sundays are usually a break… but I knew if I didn’t get in there, momentum might slip.



Workout

Bench Press (Barbell)

• Weight: 60kg
• Reps: 12 / 12 / 10

Incline Bench Press (Barbell)

• Weight: 40kg
• Reps: 12 / 10 / 8

Low Cable Flys

• Weight: 10kg
• Reps: 3x10

Seated Shoulder Press (Dumbbells)

• Weight: 12.5kg
• Reps: 3x12

Shoulder Press (Machine)

• Weight: 20kg
• Reps: 3x12

Front Raises (Cable)

• Weight: 7kg
• Reps: 3x12

Lateral Raises (Dumbbells)

• Weight: 7kg
• Reps: 3x12

Shrugs (Dumbbells)

• Weight: 25kg
• Reps: 3x15

EZ Bar Curls

• Weight: 22.5kg
• Reps: 3x12

Cable Curls

• Weight: 10kg
• Reps: 3x12

Food Log

• All protein today.
  
  6 eggs for breakagfast with butter
• Steak for lunch
• Steak for dinner

Being cautious with fat intake—easing into it to avoid gut issues. In the past I’ve had the runs if I push fats too fast, so taking it slow this time and adjusting based on how I feel. So far, so good.



End of the day

@FlexyMcFlexFace that’s a good update man. You’re doing really good.

 

[RoySimpson]

Sunday Log


Sundays are usually a break… but I knew if I didn’t get in there, momentum might slip.



Workout

Bench Press (Barbell)

• Weight: 60kg
• Reps: 12 / 12 / 10

Incline Bench Press (Barbell)

• Weight: 40kg
• Reps: 12 / 10 / 8

Low Cable Flys

• Weight: 10kg
• Reps: 3x10

Seated Shoulder Press (Dumbbells)

• Weight: 12.5kg
• Reps: 3x12

Shoulder Press (Machine)

• Weight: 20kg
• Reps: 3x12

Front Raises (Cable)

• Weight: 7kg
• Reps: 3x12

Lateral Raises (Dumbbells)

• Weight: 7kg
• Reps: 3x12

Shrugs (Dumbbells)

• Weight: 25kg
• Reps: 3x15

EZ Bar Curls

• Weight: 22.5kg
• Reps: 3x12

Cable Curls

• Weight: 10kg
• Reps: 3x12

Food Log

• All protein today.
  
  6 eggs for breakagfast with butter
• Steak for lunch
• Steak for dinner

Being cautious with fat intake—easing into it to avoid gut issues. In the past I’ve had the runs if I push fats too fast, so taking it slow this time and adjusting based on how I feel. So far, so good.



End of the day

@FlexyMcFlexFace cannot go wrong with the steak and eggs. Solid food!

 

[FlexyMcFlexFace]

Energy's already turning around. Meat and fats are working their magic — clear head, steady mood, and no digestive blowout (yet). I've done this enough to know that jumping from not-so-perfect eating straight into carnivore can be risky on the gut... so I’m staying aware. Last time? Two days chained to the bathroom. Fingers crossed we dodge that bullet.

• Squat: 3x6
• Romanian Deadlift: 3x8
• Bulgarian Split Squat: 3x10
• Seated Leg Curl: 3x12
• Leg Extension: 2x12
• Standing Calf Raise: 3x15

Post-Workout:
Absolute jelly legs. Had to take the elevator up to the recovery center... no shame, just survival.


Steps: Just under 15,000 for the day


Mood: Food’s still locked in. No digestive flare-ups, and each day’s feeling better than the last. Honestly, loving how much clearer my mind feels on this.

Push Work:​

• Bench Press (Barbell): 60kg — 12 / 12 / 10
• Incline Bench Press (Barbell): 40kg — 12 / 10 / 8
• Low Cable Flys: 10kg — 3x10
• Seated Shoulder Press (Dumbbells): 12.5kg — 3x12
• Shoulder Press (Machine): 20kg — 3x12
• Front Raises (Cable): 7kg — 3x12
• Lateral Raises (Dumbbells): 7kg — 3x12
• Shrugs (Dumbbells): 25kg — 3x15

Arms Superset:​

• EZ Bar Curls: 22.5kg — 3x12
• Cable Curls: 10kg — 3x12

Steps: Just shy of 15,000 again


First time donating blood

• Booked in at 8:30am, went in fasted (rookie move)
• Staff kindly asked if I could eat something first – and they delivered:
  Meat pie, sausage roll, cheese + bikkies
  Not exactly carnivore, but hey... first time, had to get it done.
• Done in 6 minutes flat — apparently I’m a fast bleeder
• They made me stay for 20 mins after to refuel and rehydrate again

Aftermath:

• Bloated and wiped out. Classic gluten hit.
• Got home, back on the meat.

• Breakfast: 6 eggs every day
• Lunch: Mince + egg combo — easy, filling, perfect macros
• Dinner: Ribeye steak — nothing beats it

Key note: Still easing up on fat volume to avoid gut blowback. So far, so good.

Steps​

• Wednesday: ~15,000 steps
• Thursday: ~15,000 steps
• Friday: Lots of movement, no formal workout, just steps

Monday = Check-in photo day — Time to capture the start of the next stage.

 

[LevButlerov]

Energy's already turning around. Meat and fats are working their magic — clear head, steady mood, and no digestive blowout (yet). I've done this enough to know that jumping from not-so-perfect eating straight into carnivore can be risky on the gut... so I’m staying aware. Last time? Two days chained to the bathroom. Fingers crossed we dodge that bullet.

• Squat: 3x6
• Romanian Deadlift: 3x8
• Bulgarian Split Squat: 3x10
• Seated Leg Curl: 3x12
• Leg Extension: 2x12
• Standing Calf Raise: 3x15

Post-Workout:
Absolute jelly legs. Had to take the elevator up to the recovery center... no shame, just survival.


Steps: Just under 15,000 for the day


Mood: Food’s still locked in. No digestive flare-ups, and each day’s feeling better than the last. Honestly, loving how much clearer my mind feels on this.

Push Work:​

• Bench Press (Barbell): 60kg — 12 / 12 / 10
• Incline Bench Press (Barbell): 40kg — 12 / 10 / 8
• Low Cable Flys: 10kg — 3x10
• Seated Shoulder Press (Dumbbells): 12.5kg — 3x12
• Shoulder Press (Machine): 20kg — 3x12
• Front Raises (Cable): 7kg — 3x12
• Lateral Raises (Dumbbells): 7kg — 3x12
• Shrugs (Dumbbells): 25kg — 3x15

Arms Superset:​

• EZ Bar Curls: 22.5kg — 3x12
• Cable Curls: 10kg — 3x12

Steps: Just shy of 15,000 again


First time donating blood

• Booked in at 8:30am, went in fasted (rookie move)
• Staff kindly asked if I could eat something first – and they delivered:
  Meat pie, sausage roll, cheese + bikkies
  Not exactly carnivore, but hey... first time, had to get it done.
• Done in 6 minutes flat — apparently I’m a fast bleeder
• They made me stay for 20 mins after to refuel and rehydrate again

Aftermath:

• Bloated and wiped out. Classic gluten hit.
• Got home, back on the meat.

• Breakfast: 6 eggs every day
• Lunch: Mince + egg combo — easy, filling, perfect macros
• Dinner: Ribeye steak — nothing beats it

Key note: Still easing up on fat volume to avoid gut blowback. So far, so good.

Steps​

• Wednesday: ~15,000 steps
• Thursday: ~15,000 steps
• Friday: Lots of movement, no formal workout, just steps

Monday = Check-in photo day — Time to capture the start of the next stage.

They gave you meat pie and sausage roll? lol not bad, here I got an orange doing blood donation. @FlexyMcFlexFace
Good steps lets get some more pics of carnivore food up.

 

[FlexyMcFlexFace]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

 

[LevButlerov]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

Your food look really good, carnivore max! but the injury issue, are you taking minerals vitamins daily?
and did you try an inversion table? @FlexyMcFlexFace

 

[stevesmi]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

not sure what is up with your back. maybe a disc issues going on? you try some stretching? @FlexyMcFlexFace

 

[Mobster]

Just change the diet slowly

 

[ceo]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

bros sorry to see your back pain. but happy to see all the amazing food. @FlexyMcFlexFace dinner at Flexy's house!

 

[BodyMonster34]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

bro now this a real man diet. lots of red meat i like it. @FlexyMcFlexFace sometimes i wake up with back pain when wife rides me half the night

 

[2Thick]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

wow that is an amazing food layout. sorry about your back pain man. don't take that for granted, if it continues see a doctor you never know @FlexyMcFlexFace

 

[Ulter]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

old man injuries can be part of it all. but they can also mean something more serious. i wouldn't take it for granted. make sure you get yourself checked out it could be a sippped disc or worse @FlexyMcFlexFace

 

[ROIDDERS]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

it could have been a delayed response to something you did. it also can be something more serious.l i wouldn't play around with it man. don't you have good healthcare? get it looked at @FlexyMcFlexFace

 

[RoySimpson]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

@FlexyMcFlexFace food is looking on point brother!

 

[ballin2504]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

@FlexyMcFlexFace man that food is where it’s all. All really good looking meals

 

[Noah Wixx]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

Nice protocol for the recovery mode

 

[Tiger Salman Khan]

Sunday to Today – Recovery Mode

Woke up Sunday with an absolutely brutal back pain. No clue what caused it — wasn’t from the gym, wasn’t from anything the day before. Honestly feels like one of those classic “old man” injuries. Either slept wrong or stood up funny, and bam — couldn’t walk properly for the next four days.

Sunday was rough. Spent most of the day on the floor, couldn’t move, and had to be lifted by my partner just to get up. Ended up getting cupping done (as you can probably see from the marks), which has helped take the edge off the pain. That said, even today, there’s no chance I can train. I’m out of action for the gym all week by the looks of it.

The silver lining: diet’s on point. Carnivore is helping big time — belly’s trimming down, and that mental clarity is kicking in. I’ve needed that. So while it’s a setback physically, I’m in a great headspace and locked in for what’s ahead. No quitting. Just recalibrating.

@FlexyMcFlexFace Great updates bro....food looks good......

 

[FlexyMcFlexFace]

Monday

Back at it again. Back is still tight, but way better than last week.

Went lighter today to make sure I didn’t cause any more damage.

Workout

Bench Press (Barbell) – 3×10 reps
50kg × 12, 50kg × 12, 50kg × 10

Incline Bench Press (Barbell) – 3×10 reps
30kg × 12, 30kg × 12, 30kg × 12

Low Cable Flys – 3×10 reps
7.5kg × 12, 7.5kg × 12, 7.5kg × 12

Curls (EZ Bar) – 3×10 reps
20kg × 12, 20kg × 12, 20kg × 12

Curls (Cable) – 3×10 reps
10kg × 10, 10kg × 10, 10kg × 10


Felt okay overall. definitely noticed the tightness, but glad I went light. Felt bloody amazing walking out of the gym though.

Went straight upstairs to the recovery centre and enjoyed the sauna and spas in the sun. Got a bit of sunburn, but loved it.

Steps: 15,761



Diet

Carnivore phase did exactly what I wanted, it’s given me mental clarity, and even though last week stopped me from walking much, I didn’t lose any progress. Back to a “normal” diet now, and wow, it’s nice to have variety again.

Breakfast: 6 eggs (still sticking with this)

Lunch: had this amazing beef skewer bowl—rice, avocado with sesame seeds, cucumber, edamame, pickled vegetables, and a dipping sauce

Snack: Protein shake

Dinner: Rotisserie chicken with an amazing salad sandwich


Gluten might give me grief overnight, but we’ll see.

 

[LevButlerov]

Monday

Back at it again. Back is still tight, but way better than last week.

Went lighter today to make sure I didn’t cause any more damage.

Workout

Bench Press (Barbell) – 3×10 reps
50kg × 12, 50kg × 12, 50kg × 10

Incline Bench Press (Barbell) – 3×10 reps
30kg × 12, 30kg × 12, 30kg × 12

Low Cable Flys – 3×10 reps
7.5kg × 12, 7.5kg × 12, 7.5kg × 12

Curls (EZ Bar) – 3×10 reps
20kg × 12, 20kg × 12, 20kg × 12

Curls (Cable) – 3×10 reps
10kg × 10, 10kg × 10, 10kg × 10


Felt okay overall. definitely noticed the tightness, but glad I went light. Felt bloody amazing walking out of the gym though.

Went straight upstairs to the recovery centre and enjoyed the sauna and spas in the sun. Got a bit of sunburn, but loved it.

Steps: 15,761



Diet

Carnivore phase did exactly what I wanted, it’s given me mental clarity, and even though last week stopped me from walking much, I didn’t lose any progress. Back to a “normal” diet now, and wow, it’s nice to have variety again.

Breakfast: 6 eggs (still sticking with this)

Lunch: had this amazing beef skewer bowl—rice, avocado with sesame seeds, cucumber, edamame, pickled vegetables, and a dipping sauce

Snack: Protein shake

Dinner: Rotisserie chicken with an amazing salad sandwich


Gluten might give me grief overnight, but we’ll see.

how much macros on that meal in the end? really big protein there

 

[FlexyMcFlexFace]

Tuesday

Day after getting back into it—still a little tightness in the back, but nothing crazy. Decided to stay away from legs until tomorrow and hit upper body again.

Workout

Bicep Curls (Dumbbell) – 3×12 reps @ 12.5kg
Hammer Curls – 3×12 reps @ 12.5kg
Across Chest Curls – 3×12 reps @ 12.5kg
Overhead Dumbbell Tricep Extension – 3×12 reps @ 12.5kg
Tricep Pushdown (Cable) – 3×15 reps @ 17.5kg
Seated Pushdown (Cable) – 3×12 reps @ 40kg
Steps: 11,391 – still keeping above 10k.

Diet

Back on more balanced meals again today.

Breakfast: 4 eggs and oats
Snack: Protein shake
Lunch: Another beef bowl at the gym café (same as yesterday—quick and easy)
Dinner: 600g steak
Mood was really good today. The gluten from last night didn’t hit me too badly, which was a relief. Bit tired this morning, but once I got moving it was all good.


Forget about photos so will keep on top of that tomorrow.

 

[LevButlerov]

Tuesday

Day after getting back into it—still a little tightness in the back, but nothing crazy. Decided to stay away from legs until tomorrow and hit upper body again.

Workout

Bicep Curls (Dumbbell) – 3×12 reps @ 12.5kg
Hammer Curls – 3×12 reps @ 12.5kg
Across Chest Curls – 3×12 reps @ 12.5kg
Overhead Dumbbell Tricep Extension – 3×12 reps @ 12.5kg
Tricep Pushdown (Cable) – 3×15 reps @ 17.5kg
Seated Pushdown (Cable) – 3×12 reps @ 40kg
Steps: 11,391 – still keeping above 10k.

Diet

Back on more balanced meals again today.

Breakfast: 4 eggs and oats
Snack: Protein shake
Lunch: Another beef bowl at the gym café (same as yesterday—quick and easy)
Dinner: 600g steak
Mood was really good today. The gluten from last night didn’t hit me too badly, which was a relief. Bit tired this morning, but once I got moving it was all good.


Forget about photos so will keep on top of that tomorrow.

ADD the photos waiting on those to see