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@willipede solid layout on your training. that is how it is done. proud of you!
Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log
- Thread starter willipede
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@willipede bro db front raise A+. i like the dumbbell lateral raise too. want to see some more heavy training
db front raise and dumbbell lateral raise are amazing. rear lateral fly. these are all good exercises and fun! @willipede
@willipede bros you looking strong on this IMO. i want to see you keep the grind going. push the volume
@willipede Nice job on the different repetitions and the volume. Tremendous work and you're showing how it's done. I love the Arnold dumbbell.
This the mindset I've had to take on since the start of my injury. It's been a bit of a head fuck to stop chasing pb's but once I had come to terms with it I was enjoying the gym again.
Training with a lot more intention now and actually focusing on the muscles I'm trying hit instead of going balls to wall.
Next surgery is coming up soon so just going to enjoy my time training while I can
QUESTION ADVICE NEEDED:
So im actually starting to get shorter due to the discs in my back being compressed.
Currently I have no ability to due to injury and surgeries dead hang which was my go to.
Been getting a lot of back and neck pain again.
Here's the question, has anyone had any experience using an inversion table? What kind of injury did you use it for and what was your routine and results?
So im actually starting to get shorter due to the discs in my back being compressed.
Currently I have no ability to due to injury and surgeries dead hang which was my go to.
Been getting a lot of back and neck pain again.
Here's the question, has anyone had any experience using an inversion table? What kind of injury did you use it for and what was your routine and results?
Championship mindset there. Adapt and overcome to make the best with what you got.
I have a buddy who has one and he said it helped. He has a compression issue in one of the higher up discs and it causes his right leg to not listen to his brain.
Different but similar, I used to deal with some low back pain. Never got it checked out. I got a reverse hyper and I haven't dealt with any pain in a while.
@willipede that’s a great training session. You’re putting bg some quality work in
Looks like it's worth giving it a go, can pick them up pretty cheap off marketplace less than the cost of 1 physio session.
Your physio doesn't have one you could try out?
@willipede good work so far man....keep shining........
Update:
Going to start another health phase, got my next surgery coming up soon so think its a good idea.
Allergies are pretty bad at the moment, old injury is causing me pain and sleep is suffering.
Dropping down to 250mg test, work on these issues for a bit.
Then once I'm recovered from surgeries and feeling better can crank things back up. Increase food and get to between 95-100kg before I start prepping for my first show
Going to start another health phase, got my next surgery coming up soon so think its a good idea.
Allergies are pretty bad at the moment, old injury is causing me pain and sleep is suffering.
Dropping down to 250mg test, work on these issues for a bit.
Then once I'm recovered from surgeries and feeling better can crank things back up. Increase food and get to between 95-100kg before I start prepping for my first show
LevButlerov
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Next surgery whats the next surgery for? @willipede
The other arm
LevButlerov
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What a pain, sorry about that.The other arm
Physique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
The Gold Standard
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
The Gold Standard
Peeled brother!! Looking awesome, funny how much a shave and trim can reveal hey brother haha
Looking great bro! Especially considering haven’t been training 100% for a while now. Will bounce back quickly when you are back on blast!Physique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
Hahaha cheers bro, yeah honestly thought I was turning into a fat karnt
Cheers bro, just be good to get healthy, work on some mobility stuff so I'm primed up to hit the gas harder than ever. Want to hit 100kgs lean by the end of the year
LevButlerov
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Surgeries and poor sleep but you still have that champion look @willipedePhysique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
damn man sorry about coming down with flu. make sure you rest. don't stress your body @willipedePhysique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
@willipede bro you looking like a champion. don't let little flu stop you. still should train your balls off. best thing for head flu like you have is a head kick, its the only way to beat it out of youPhysique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
Focus on recovery to the exclusion of whatever else is going on for 1-2 weeks.Physique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
you've had your body beat in so much. you are a warrior. you are going to come back strong like a lion @willipedePhysique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
@Wheelhouse87 those arms look great man! very good on the vascularity and looking great. i love this workout manPhysique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
looking great man! You've been through a lot of stuff, but you always push through. Hopefully, you can build the best body of your life. @willipedePhysique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
bros your biceps are looking on point. got some good size and strength. mad respect all around. keep grinding through all the ups and downs @willipedePhysique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
My go to for recovery is usually nap and a wank.
Got another session in yesterday feeling better already
Pigsy
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Im the other way, wank then a nap
bro if you want me to beat it out of you let me know. i can drive to Austria in truck
@willipede wishing you a speedy recovery bro!Physique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
Brother that v tapper and ab combination is nuttyPhysique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
you look fucking awesome man!!
@willipede1 damn I’d say lean man. And vascular. Looking greatPhysique Update:
Been a little run down with the surgeries, poor sleep, recovery and pain. I think im coming down with a bit of a flu, really congested.
So thought I'd tidy myself up a bit and get a haircut, shave off the carpet of chest hair I had going.
Forgot how lean I was, so pleasantly surprised with how my physique has held up.
Off to physio now
As always, Powered by @Liquid Gold Labs
View attachment 108633
done with the flu and your back is SUPER wide like a pro
LevButlerov
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Good quad day no sissy squats?
No sissy squats, was just easing back into training after being sick. But now off from 3rd surgery again.
Few weeks away from training now.
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Try to add them they are perfect on the warm up
Update for everyone:
For those that saw my Cerbrolysin post, ive added the quotes into my log.
Cerebroprotein Hydrolysate ampoules have been ordered 10ml x 5 ampoules.
From the website, which is the exact same composition mg wise as brand name Cerebrolysin.:
I will be posting updates and log them here for those that were interested in my other thread.
Thanks @toddthelineman @Npcclassicphysique champ and everyone else who chimed in
For those that saw my Cerbrolysin post, ive added the quotes into my log.
Cerebroprotein Hydrolysate ampoules have been ordered 10ml x 5 ampoules.
From the website, which is the exact same composition mg wise as brand name Cerebrolysin.:
| Form: | Sterile solution |
| Form description: | Transparent solution of amber color |
| Active ingredient: | 215.2 mg of pig brain peptides concentrate in an aqueous solution |
| Excipients: | Sodium hydroxide and water for injection |
| Shelf life: | 5 years. Do not use it beyond the expiration date printed on the package. |
| Storage: | Store at temperatures not exceeding 25°C (77°F). Do not freeze. Protect from light. |
| Manufacturer: | USA |
Update:
I've ordered the cerebroprotein hydrolysate from the vendor that was previously selling branded cerebrolysin.
They are packaged the same, as well as exact same mg dosage and ampoules.
Also read that people are buying it have actually been receiving branded cerebrolysin but they are not allowed to advertise due to the lawsuit and cease and desist.
So fingers crossed it comes through customs
I will be posting updates and log them here for those that were interested in my other thread.
Thanks @toddthelineman @Npcclassicphysique champ and everyone else who chimed in
LevButlerov
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vigorous steve did a breakdown, i remember hearing about this with him leo and more plates more dates, very interesting stuff!
keen to see how you go
Leo dead and vigorous steve is a liar
Tell us more
I rather not in a log brotherTell us more
but i'lls tart a tread on it.
VS is a big name. He’s given me pause on a few things. I’d love to read a thread about it. I actually had a short DM conversation with him about LK before the mpmd video. Leo was a real trip. Seems like it all got swept under the rugI rather not in a log brother
Update:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
that it is branded cerebrolysin which i am betting it is or its been relabelled.
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
@Liquid Gold Labs Rep
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
that it is branded cerebrolysin which i am betting it is or its been relabelled.Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
@Liquid Gold Labs Rep
Touchdown is tight brother, gotta love that gold @Liquid Gold LabsUpdate:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
View attachment 113715
I have some ampoules to compare. I’ll bet they just aren’t advertising itUpdate:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
View attachment 113715
I think that's probably what's happening too.
When you were having your issues, how long of a course did you do and dosage?
I wasn't sure if the 10ml x 5 would be enough as they were sold out of the bigger kits for a brief period and I didn't want to miss out
The first time I did it I did five boxes of 5 10mls! Excessive hahaha. You’re gonna know you took it, for sure
LevButlerov
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Love this touchdown LGL is GOLD! team LGL is really HOT @Liquid Gold Labs @Liquid Gold Labs RepUpdate:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
View attachment 113715
happy you got this quality.Capsule Corp Rep
Suspended February 2026
You definitely can't have to much test
Thanks for posting the TD picture
Thanks for posting the TD picture
Those look clean as hellUpdate:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
View attachment 113715
Happy that you guys are stoked with the new service
Ill get through this first box and go from there. I was planning on ordering the 20ml amps and then just splitting them in syringes and refrigerating but it was out of stock when I ordered
Did you do 10mls per day for 25 days or how did you split it?
Yes used for treating traumatic brain injuries, strokes and other similar issues. Have seen offlabel use to treat depression.
It has many benefits although not all are known the exact methods of action. Helps to restore neuroplasticity and improve cognition.
Has been seen to be very safe and efficacious.
I think its worth a shot for someone like myself who's suffered from chronic pain, nerve injuries, possible fibromyalgia as well as long term use of opioids and other prescribed medications
Yup, that’s what I did. But refrigeration won’t cut it for this stuff. I know I read that somewhere, as soon as you open the amp it starts to spoil.
When I do it now, I just run one 10ml amp a day, right before bed, for five days.
very nice touchdown @willipede can't wait to see how you do on that cere hydro. i remember you talking about it on another threadUpdate:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
View attachment 113715
test 250 is a solid option. its a great product .. look super clean too @willipedeUpdate:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
View attachment 113715
bro nice gear touchdown. would have been better if you had tren though. we need tren @willipedeUpdate:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
View attachment 113715
let us know an honest review on cerebroprotein hydrolysate. the aussies get a lot of stuff to try out quicker then others. its good to see how modern things are over there @willipedeUpdate:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
View attachment 113715
this one is pretty good man. looks like some juicy gear to me@willipedeUpdate:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
View attachment 113715
@willipede bros this is some damn good gear. the test cyp looks amazing. its all so high quality and on pointUpdate:
Still waiting for cerebroprotein hydrolysate to come in. Good news is it looks like it's being shipped out of Europe, near the manufacturing plant of Cerbrolysin so
Seeing as it's the exact same 215.2mg/mL dosage which could not be easily replicated. And no other company is manufacturing this.
Also Touchdown @Liquid Gold Labs
The gold standard. About to run out of Test Cyp so going with Test E to continue my cruise.
Can never have too much Test aye Stacy
View attachment 113715
Fair enough brother, won't risk it then... ill just bang an amp a day for 5 days and see how I go, looks like I'll need to order more
Yes hopefully not too far off, ive lost the tracking after Sweden so hoping for the best. I think just different mail carrier tracking numbers once it changed hands
Cant wait to jump on the tren hahaha, maybe when this is all over and I can get out of this health phase it will be time.
100% will do brother, we only have access to same stuff everybody else does. Nearly everything is sourced internationally
Yeah hope you get it soon
bro tren should be base of every cycle
yeah but the aussies on here seem to have more experience with things before we do
First Training session Post Op #3
had a play around at the gym today, I'd forgotten how good it is to train.
2 or so really light sets to get things moving again.
Pin loaded seated chest press
Pin loaded chest supported isolateral row
Lat pull downs
Cable bicep curls
Rope tricep pushdowns
D.y. row
+ 2 heavyish sets of V-squats
Took it super easy but felt great to get a bit of a pump again!
had a play around at the gym today, I'd forgotten how good it is to train.
2 or so really light sets to get things moving again.
Pin loaded seated chest press
Pin loaded chest supported isolateral row
Lat pull downs
Cable bicep curls
Rope tricep pushdowns
D.y. row
+ 2 heavyish sets of V-squats
Took it super easy but felt great to get a bit of a pump again!
LevButlerov
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you go slow with weights?
Yeah super light and easy. Probably 20% of my current ability
I will slowly increase intensity and monitor recovery
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You're going hard
For all those following along the cerebrolysin topic
It is still available to be sourced, i will be logging this and my experiences. Although I don't believe this is quite enough to do a full course im sure it will be enough for me to give my opinions.
From my research i do believe it will be helpful in improving my mental state and physical state as i have been suffering from fatigue, chronic muscular and nerve pain, some memory loss, emotional roller coaster and side affects from long term opioid use and other medications and from repeated surgeries going under general anaesthesia each time in a very short duration
It is still available to be sourced, i will be logging this and my experiences. Although I don't believe this is quite enough to do a full course im sure it will be enough for me to give my opinions.
From my research i do believe it will be helpful in improving my mental state and physical state as i have been suffering from fatigue, chronic muscular and nerve pain, some memory loss, emotional roller coaster and side affects from long term opioid use and other medications and from repeated surgeries going under general anaesthesia each time in a very short duration
LevButlerov
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Will be very interesting to see how this goes. this is from what country? I used translate and they said "russian"? is that right?
It's manufactured in Austria and used as a medication throughout Russia
LevButlerov
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Cerebrolysin day 1:
Felt surprisingly good this morning after last night's shots. For context I usually waking up feeling like dogshit... fatigued, brain fog, trouble actually waking up and will walk around half asleep for first 2 hours.
100% could be a coincidence, but so far so good no sides, maybe had a slight bit of pressure in my head this morning wouldn't even call it a headache, also was feeling dehydrated.
This is not being ran solo
My current protocol
200mg pw LGL Test cyp split eod
250mcg LGL Retatrutide e4d
@Liquid Gold Labs
300mg Glutathione e3d
Daily:
3iu gh
500mcg bpc-157
250mcg tb500
500mcg KPV
2.5mg Ghk-cu
Have been running this stack for a while now, and added 10ml Cerbrolysin e2d since last night.
Only have enough to cover 10 days, but I will be ordering more
Training:
I am back to training which is nice, modified full body workout 3 days per week
Heavy lower body exercises and upper body just trying to rehab and maintain muscle while recovering
Felt surprisingly good this morning after last night's shots. For context I usually waking up feeling like dogshit... fatigued, brain fog, trouble actually waking up and will walk around half asleep for first 2 hours.
100% could be a coincidence, but so far so good no sides, maybe had a slight bit of pressure in my head this morning wouldn't even call it a headache, also was feeling dehydrated.
This is not being ran solo
My current protocol
200mg pw LGL Test cyp split eod
250mcg LGL Retatrutide e4d
@Liquid Gold Labs
300mg Glutathione e3d
Daily:
3iu gh
500mcg bpc-157
250mcg tb500
500mcg KPV
2.5mg Ghk-cu
Have been running this stack for a while now, and added 10ml Cerbrolysin e2d since last night.
Only have enough to cover 10 days, but I will be ordering more
Training:
I am back to training which is nice, modified full body workout 3 days per week
Heavy lower body exercises and upper body just trying to rehab and maintain muscle while recovering
Yeah brother not much us Austrians can't do, we make excellent painters too
LevButlerov
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Australia for the WINYeah brother not much us Austrians can't do, we make excellent painters too
LevButlerov
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This is a good sign
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