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Veteran Log My Bulking Journey to 200lbs

i would never use those apps. but i get that its probably needed. i haven't even slept with a women in years @toddthelineman
Hop on the app's @Ulter

You're still young enough and definitely jacked enough to get lots of ladies after you. It's not any different then talking to us here on the forum
 
Hop on the app's @Ulter

You're still young enough and definitely jacked enough to get lots of ladies after you. It's not any different then talking to us here on the forum
i almost bagged one. I invited her over to my house but she never showed up. Maybe she got cold feet. I'm not sure. Or maybe because she realized how much of an alpha male I was, she got intimidated.
 
i almost bagged one. I invited her over to my house but she never showed up. Maybe she got cold feet. I'm not sure. Or maybe because she realized how much of an alpha male I was, she got intimidated.
The apps are a numbers game. It’s an algorithm. And there’s a lot of bullshit accounts and crazy ladies and all. I use bumble and I pay for it so I can see who likes me and I don’t have to waste time swiping like a stupid slot machine. I’m not the “only 9s and 10s” type. If a chick seems reasonably attractive and not a vapid personality I’ll talk to her. Sometimes they’re quite a bit more attractive in person because personality and expression don’t translate through a phone screen.

If I were you, Ulter, I would get on an app and just work it over time. Don’t even try to bag, just get a coffee date and talk to any woman that doesn’t make you cringe lol. It’s good to do. The apps are good because both of your basic intentions are already clear. Whereas meeting women in person these days can be awkward because you may not know if she wants your advances or not. Even if she’s flirting with you. Very frustrating
 
I had to look it up. Hahaha. Man I think I just don’t clear estradiol well for some reason. Me more psyllium husk or something. I remember some dumb YouTuber saying if your mom and sisters had big boobs you were doomed for gyno. Well I had e2 probably near and over 100 for years. No lumps or anything. All my sisters were stacked before they just got fat. Well. Two of them did. I think maybe it’s just the way I’m set up and it isn’t necessarily a problem but I’m sure it could be in a hurry if something goes wrong.

I definitely need to get diligent on my log. I’m tracking mostly, just not uploading. Lazy
I go through times where I get busy with life and the log lacks. It happens just get back at when u can.
 
The apps are a numbers game. It’s an algorithm. And there’s a lot of bullshit accounts and crazy ladies and all. I use bumble and I pay for it so I can see who likes me and I don’t have to waste time swiping like a stupid slot machine. I’m not the “only 9s and 10s” type. If a chick seems reasonably attractive and not a vapid personality I’ll talk to her. Sometimes they’re quite a bit more attractive in person because personality and expression don’t translate through a phone screen.

If I were you, Ulter, I would get on an app and just work it over time. Don’t even try to bag, just get a coffee date and talk to any woman that doesn’t make you cringe lol. It’s good to do. The apps are good because both of your basic intentions are already clear. Whereas meeting women in person these days can be awkward because you may not know if she wants your advances or not. Even if she’s flirting with you. Very frustrating
i'm very anti-app. its too old school for me. never liked how my daughter did online dating, you never know who is out there. she met her husband like that and i was against it.
Bumble i have never used. how much do you have to pay? i'm worried about being catfished or them abducting me if we meet off the internets. they could be a serial killer
 
i almost bagged one. I invited her over to my house but she never showed up. Maybe she got cold feet. I'm not sure. Or maybe because she realized how much of an alpha male I was, she got intimidated.
Women usually love alphas. Maybe she saw your hot sauce label and thought twice you were too alpha?

You're supposed to meet them somewhere away from your home then bring them back. That way you don't appear like a serial killer lol
 
Women usually love alphas. Maybe she saw your hot sauce label and thought twice you were too alpha?

You're supposed to meet them somewhere away from your home then bring them back. That way you don't appear like a serial killer lol
I'm not sure what happened. i've messaged and called her about 13x since she ghosted me. maybe something happened to her, maybe a family member is sick and she is in the hospital and has no reception. i'm sure she will call me back soon💁‍♀️ she should act on an alpha when she sees it. i will drop her a few texts tonight again and see if she gets back to me. i won't give up on this one, she is special. she has long brown curly hair and is super cute. like a 7 out of 10 easy
 
Bumble i have never used. how much do you have to pay?
Eh like $30 a month and then you can see who liked you and you don’t have to waste time swiping.

Also, bumble has the woman you match with make the first contact so you don’t have to waste your time and effort coming up with the best pick up game ever just to be ignored. It still can happen but far less.
they could be a serial killer
Well they are all murderers in the millionth degree. You never know with anyone, but especially in romance, people can harm you in many ways. That’s why so many of us give up on it.

Every toxic relationship you have makes the next one worse sometimes.
I’m such a magnet for women with real, diagnosed personality disorders that I was really questioning myself for a good year. I was basically addicted to the extreme behavior and contributing to it significantly.

I have a few close friends including a psychiatrist/professor who have helped me just by understanding, listening, and they know I’m not a malignant person.

Some people are like wounded animals and they aren’t safe, even if you live them and they’re beautiful. And sometimes it’s us
 
Eh like $30 a month and then you can see who liked you and you don’t have to waste time swiping.

Also, bumble has the woman you match with make the first contact so you don’t have to waste your time and effort coming up with the best pick up game ever just to be ignored. It still can happen but far less.

Well they are all murderers in the millionth degree. You never know with anyone, but especially in romance, people can harm you in many ways. That’s why so many of us give up on it.

Every toxic relationship you have makes the next one worse sometimes.
I’m such a magnet for women with real, diagnosed personality disorders that I was really questioning myself for a good year. I was basically addicted to the extreme behavior and contributing to it significantly.

I have a few close friends including a psychiatrist/professor who have helped me just by understanding, listening, and they know I’m not a malignant person.

Some people are like wounded animals and they aren’t safe, even if you live them and they’re beautiful. And sometimes it’s us
yeah my ex was like that. she tried to kill herself a few times. she finally succeeded when she jumped off the 8 story balcony on our vacation and landed right on her head. all because i wouldn't eat her out after i had just spent an hour at the resort gym and wanted to take a nap. the cops tried to say i threw her off too and threatened to arrest me for murder. it was a big mess but luckily they didn't press charges thanks to lack of evidence
 
Low effort update here. Supps and PEDs unchanged.

I do have a backlog of diet and training updates that I just haven’t uploaded.


I broke out the bands to get and quick resistance in. My shoulders are actually pretty damn beat from that. Been really busy with work and winter readying. Also lazy and wasting time hahaha.
Current weight 187

Upping mk677 from 12.5 mg to 25 mg tonight.
 

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Low effort update here. Supps and PEDs unchanged.

I do have a backlog of diet and training updates that I just haven’t uploaded.


I broke out the bands to get and quick resistance in. My shoulders are actually pretty damn beat from that. Been really busy with work and winter readying. Also lazy and wasting time hahaha.
Current weight 187

Upping mk677 from 12.5 mg to 25 mg tonight.
You will be sleeping like a baby with that mk boost homie,low key jealous
Easy money workout good to keep things moving wether it's 15 mins or an hr g it all brings it together
Keep it up
 
I mean, I do ok on them. I don’t prefer it, but yeah, I’m not meeting enough women, and my circle is too small. I literally don’t want to date any women from my home town ever again. She’d really have to convince me lol. So dating apps it is. Limitless options in the suburbs
Brother go hard i say. Thats what the apps are there for to narrow it down for both parties. Its modern day efficiency 😄 like narrowing it down a job that your pricing ya know 😉🤣
yeah my ex was like that. she tried to kill herself a few times. she finally succeeded when she jumped off the 8 story balcony on our vacation and landed right on her head. all because i wouldn't eat her out after i had just spent an hour at the resort gym and wanted to take a nap. the cops tried to say i threw her off too and threatened to arrest me for murder. it was a big mess but luckily they didn't press charges thanks to lack of evidence
@Ulter wow bro that is fucking crazy 😦😦
Im glad they didnt press charges too, or else we would have you with us on evo. On the other hand that is a very heavy thing to have to experience too brother must have been a hard time for ya☹️
 
@Ulter wow bro that is fucking crazy 😦😦
Im glad they didnt press charges too, or else we would have you with us on evo. On the other hand that is a very heavy thing to have to experience too brother must have been a hard time for ya☹️
very true. one of the resort staff said they saw me pick her up and throw her over too. that person was an undocumented alien and didn't speak english so they couldn't use them as a witness. the other witness claimed they heard screaming and yelling before. and a 3rd witness said that she jumped on her own. it happened in Jamaica and there was a big hurricane that hit there like 2 days later. i was able to fly back home and hire a lawyer back there. he did what he had to do and bribed the right people and they never pursued anything
 
i'm very anti-app. its too old school for me. never liked how my daughter did online dating, you never know who is out there. she met her husband like that and i was against it.
Bumble i have never used. how much do you have to pay? i'm worried about being catfished or them abducting me if we meet off the internets. they could be a serial killer
yeah my ex was like that. she tried to kill herself a few times. she finally succeeded when she jumped off the 8 story balcony on our vacation and landed right on her head. all because i wouldn't eat her out after i had just spent an hour at the resort gym and wanted to take a nap. the cops tried to say i threw her off too and threatened to arrest me for murder. it was a big mess but luckily they didn't press charges thanks to lack of evidence
Wow bro, sorry to hear that. Glad you came out of that legally alright.
 
Another quicky this morning. I have lots more stuff to do today, winterizing boat and camper, and I have to get ready for travel on Monday. Going barefooting at 10am. Gonna be really cold, probably last time for the year.
quick and strong day :D
barefooting like running? @toddthelineman
 
10/28/25 log
Body weight 186
Wake at 5:00am
7 hours sleep

50mg test prop
50mg primo
25mg proviron

MORNING

5g psyllium husk
Beetroot powder
Matcha

Fish oil
Multi vitamin
Fadogia agrestis
81 mg aspirin
5mg Cialis
Niacin


ACTIVITY
Bands


MIDDAY
5g psyllium husk
Matcha

N2Guard


EVENING
MK677 20mg
Fish oil
Multivitamins
Fadogia Agrestis
Melatonin
 

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10/28/25 log
Body weight 186
Wake at 5:00am
7 hours sleep

50mg test prop
50mg primo
25mg proviron

MORNING

5g psyllium husk
Beetroot powder
Matcha

Fish oil
Multi vitamin
Fadogia agrestis
81 mg aspirin
5mg Cialis
Niacin


ACTIVITY
Bands


MIDDAY
5g psyllium husk
Matcha

N2Guard


EVENING
MK677 20mg
Fish oil
Multivitamins
Fadogia Agrestis
Melatonin
Good day today, i like your ed pins :D @toddthelineman

Was checking your food, oxtail I love that! my favorite and budget friendly too. boil them for a while you get that bone broth too!
 
Good day today, i like your ed pins :D @toddthelineman

Was checking your food, oxtail I love that! my favorite and budget friendly too. boil them for a while you get that bone broth too!
Done and done. Sometimes I make rice in the broth. Unfortunately oxtail isn’t cheap like it used to be. They gunna have us eating some pretty questionable animal parts soon hahahaha.
 
Done and done. Sometimes I make rice in the broth. Unfortunately oxtail isn’t cheap like it used to be. They gunna have us eating some pretty questionable animal parts soon hahahaha.
lol yea prices up all around :P even for tails.
I got them bulk no issues frozen @toddthelineman
 
10/28/25 log
Body weight 186
Wake at 5:00am
7 hours sleep

50mg test prop
50mg primo
25mg proviron

MORNING

5g psyllium husk
Beetroot powder
Matcha

Fish oil
Multi vitamin
Fadogia agrestis
81 mg aspirin
5mg Cialis
Niacin


ACTIVITY
Bands


MIDDAY
5g psyllium husk
Matcha

N2Guard


EVENING
MK677 20mg
Fish oil
Multivitamins
Fadogia Agrestis
Melatonin
@toddthelineman This is a really good lineup of supplements. I'm glad you found some good stuff that's working for you. The combination of the cialis and aspirin will definitely help your heart health.
 
10/28/25 log
Body weight 186
Wake at 5:00am
7 hours sleep

50mg test prop
50mg primo
25mg proviron

MORNING

5g psyllium husk
Beetroot powder
Matcha

Fish oil
Multi vitamin
Fadogia agrestis
81 mg aspirin
5mg Cialis
Niacin


ACTIVITY
Bands


MIDDAY
5g psyllium husk
Matcha

N2Guard


EVENING
MK677 20mg
Fish oil
Multivitamins
Fadogia Agrestis
Melatonin
The fish oil looks fantastic. And I'm glad that the psyllium husk is working out for you. Seems like you got a good batch of supplements that worked. @toddthelineman
 
Just glad the truth prevailed. That is not always the case specially in other countries like that.
yeah i was looking at 25 years in a Jamaican prison had they charged me. luckily i got out of there fast lol. my lawyer paid off the right people
 
10/28/25 log
Body weight 186
Wake at 5:00am
7 hours sleep

50mg test prop
50mg primo
25mg proviron

MORNING

5g psyllium husk
Beetroot powder
Matcha

Fish oil
Multi vitamin
Fadogia agrestis
81 mg aspirin
5mg Cialis
Niacin


ACTIVITY
Bands


MIDDAY
5g psyllium husk
Matcha

N2Guard


EVENING
MK677 20mg
Fish oil
Multivitamins
Fadogia Agrestis
Melatonin
Nice job waking up so early and hitting things early in the morning. @toddthelineman 7 hours of sleep is not [email protected] could even go to bed an hour earlier and get 8 hours if you want.
 
10/28/25 log
Body weight 186
Wake at 5:00am
7 hours sleep

50mg test prop
50mg primo
25mg proviron

MORNING

5g psyllium husk
Beetroot powder
Matcha

Fish oil
Multi vitamin
Fadogia agrestis
81 mg aspirin
5mg Cialis
Niacin


ACTIVITY
Bands


MIDDAY
5g psyllium husk
Matcha

N2Guard


EVENING
MK677 20mg
Fish oil
Multivitamins
Fadogia Agrestis
Melatonin
@toddthelineman I like your cycle. It's very simple using the primo test prop and proviron. You'll definitely get some good cutting effects from that and it's nothing too crazy.
 
10/28/25 log
Body weight 186
Wake at 5:00am
7 hours sleep

50mg test prop
50mg primo
25mg proviron

MORNING

5g psyllium husk
Beetroot powder
Matcha

Fish oil
Multi vitamin
Fadogia agrestis
81 mg aspirin
5mg Cialis
Niacin


ACTIVITY
Bands


MIDDAY
5g psyllium husk
Matcha

N2Guard


EVENING
MK677 20mg
Fish oil
Multivitamins
Fadogia Agrestis
Melatonin
Bros. That's nice. You hitting the bands! I hit those a lot after my plumbing accident. Lots of different ways to use them. @toddthelineman
 
Bros. That's nice. You hitting the bands! I hit those a lot after my plumbing accident. Lots of different ways to use them. @toddthelineman
It’s not ideal but it does do something. I bought the x3 to travel with and make sure I could do something. I used them for two months straight a few years ago and when I went back to weights I was actually stronger. If you push past failure the burn is crazy.

I’m sure it wouldn’t be the same if I was a strong power lifter
 
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@toddthelineman I like your cycle. It's very simple using the primo test prop and proviron. You'll definitely get some good cutting effects from that and it's nothing too crazy.
I got a little deca and test e in there weekly as well. Never run anything close to this before, and of course work decided blow up right in the middle of it. But that’s a good thing and I’ll make it work.
 
It’s not ideal but it does do something. I bought the x3 to travel with and make sure I could do something. I used them for two months straight a few years ago and when I went back to weights I was actually stronger. If you push past failure the burn is crazy.

I’m sure it wouldn’t be the same if I was a strong power lifter
bros i did them after my plumbing accident
 
Quicky tonight. Brain shutting down. Supps and PEDs stay the same. Little low on sleep. I start a 27 mile fiber ring around a city 2.5 hours from home tomorrow morning. I’ve been preparing for that the last four days. Had to get a whole new crew because one has a daily emergency and the kid broke his wrist and just had surgery. So I’ve got one random local, a crazy old Cajun, and a problematic single mom all coming to help me. Hilariously, when I walked in the office to introduce myself, the supervisor of the project is someone I trained 20 years ago in another city😂😂😂.
 

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Quicky tonight. Brain shutting down. Supps and PEDs stay the same. Little low on sleep. I start a 27 mile fiber ring around a city 2.5 hours from home tomorrow morning. I’ve been preparing for that the last four days. Had to get a whole new crew because one has a daily emergency and the kid broke his wrist and just had surgery. So I’ve got one random local, a crazy old Cajun, and a problematic single mom all coming to help me. Hilariously, when I walked in the office to introduce myself, the supervisor of the project is someone I trained 20 years ago in another city😂😂😂.
Crazy lineup for the new crew but sounds like you’ll handle it fine. Like a true pro :D @toddthelineman
checked your macros good protein level real PROTEIN KING style and your meal pics high protein too! is that home or you bring with you?
and good training day considering the work load you have, impressive!
 
Quicky tonight. Brain shutting down. Supps and PEDs stay the same. Little low on sleep. I start a 27 mile fiber ring around a city 2.5 hours from home tomorrow morning. I’ve been preparing for that the last four days. Had to get a whole new crew because one has a daily emergency and the kid broke his wrist and just had surgery. So I’ve got one random local, a crazy old Cajun, and a problematic single mom all coming to help me. Hilariously, when I walked in the office to introduce myself, the supervisor of the project is someone I trained 20 years ago in another city😂😂😂.
@toddthelineman i've always wondered about these crews. i always thought they were more corporate workers or govt. never occured to me they were random like that
 
@toddthelineman i've always wondered about these crews. i always thought they were more corporate workers or govt. never occured to me they were random like that
Well. I shouldn’t be landing the contracts I’m getting. I should have millions in funding. The only way I’m getting away with it is because I’m really good and I refuse to do it as an employee anymore and quality work that meets the demand is seriously lacking.

Two years ago I ran two huge companies completely out of a town, with just me and a girl! When we showed up they gave us a job they thought would get rid of us and we chewed it up and spit it out in a weekend. The girl was really unique and should have been any kind of pro athlete but she just likes smoking weed and working so she wound up being the best lineman I ever trained out of like 100.

My buddy does the same stuff as me, but union. He was in a bad motorcycle crash and doesn’t want to work due production pay anymore. He makes like $54/hr. He said he’s the only person there that has half a clue, and he doesn’t really tell them what he knows. So these huge companies have all this money, but to be a truly competent aerial/underground line crew foreman takes @10 years!!!

It’s hard for me to hire really good people because my work is not steady, some of my equipment is junk, I can’t provide benefits yet, etc. I get some really good stretches but last year I got burned for $101k and it set me back badly. Ran up credit cards to keep going. I’m not recovered yet. This next project is going to get me on the right path
 
Well. I shouldn’t be landing the contracts I’m getting. I should have millions in funding. The only way I’m getting away with it is because I’m really good and I refuse to do it as an employee anymore and quality work that meets the demand is seriously lacking.

Two years ago I ran two huge companies completely out of a town, with just me and a girl! When we showed up they gave us a job they thought would get rid of us and we chewed it up and spit it out in a weekend. The girl was really unique and should have been any kind of pro athlete but she just likes smoking weed and working so she wound up being the best lineman I ever trained out of like 100.

My buddy does the same stuff as me, but union. He was in a bad motorcycle crash and doesn’t want to work due production pay anymore. He makes like $54/hr. He said he’s the only person there that has half a clue, and he doesn’t really tell them what he knows. So these huge companies have all this money, but to be a truly competent aerial/underground line crew foreman takes @10 years!!!

It’s hard for me to hire really good people because my work is not steady, some of my equipment is junk, I can’t provide benefits yet, etc. I get some really good stretches but last year I got burned for $101k and it set me back badly. Ran up credit cards to keep going. I’m not recovered yet. This next project is going to get me on the right path
yeah knowledge/experience is crucial. getting burned for 100K is awful!
 
yeah knowledge/experience is crucial. getting burned for 100K is awful!
I was murderous. It was all just middle management jerks making promises to cover their lies. I got two project directors fired in a row and then no one wanted to touch me. I recovered about $48k. It was like pulling teeth, cost me real money just to get it back.

Very common in the industry. I saw my old boss get got for two million. By and by the ceo of that company, Adelphia, went to prison. But the damage was done
 
I was murderous. It was all just middle management jerks making promises to cover their lies. I got two project directors fired in a row and then no one wanted to touch me. I recovered about $48k. It was like pulling teeth, cost me real money just to get it back.

Very common in the industry. I saw my old boss get got for two million. By and by the ceo of that company, Adelphia, went to prison. But the damage was done
yeah man it sucks not getting paid. i used to work for a shady finance company back in the day out of college. these guys don't have any issues screwing others and have no empathy. we would be shitting bricks each month hoping we got paid, then if we did get a check shitting bricks waiting for the cash to clear.
 
yeah man it sucks not getting paid. i used to work for a shady finance company back in the day out of college. these guys don't have any issues screwing others and have no empathy. we would be shitting bricks each month hoping we got paid, then if we did get a check shitting bricks waiting for the cash to clear.
When I got burned I had three crews running, so the production was reaching 30k/wk pretty much full steam for the crews I had. When the payments weren’t adding up I saw the future, had a meeting with my people and paid them everything they were owed all the way up to the work they did the day before, except the one highest earner, I couldn’t cover him. I was completely broke. I sent everyone from far away home, and the big boy I post dated him checks for what he was still owed. Somebody stole some expensive tools off the trucks probably to hedge against not getting paid. Nothing too huge, just what they could get. Two people stayed with me and worked to help me finish what I had started and were willing to wait to get paid until I had it. Which kept me broke but it was nice that they had my back. I went home with nothing and some work within walking distance of my house actually came to me because a little bird told them about me and I’ve been climbing out of the hole ever since. But slowly.
 
Quicky tonight. Brain shutting down. Supps and PEDs stay the same. Little low on sleep. I start a 27 mile fiber ring around a city 2.5 hours from home tomorrow morning. I’ve been preparing for that the last four days. Had to get a whole new crew because one has a daily emergency and the kid broke his wrist and just had surgery. So I’ve got one random local, a crazy old Cajun, and a problematic single mom all coming to help me. Hilariously, when I walked in the office to introduce myself, the supervisor of the project is someone I trained 20 years ago in another city😂😂😂.
bros that a hardcore job lol. make me sound like child plays. i don't do big pluming jobs like that @toddthelineman
 
Quicky tonight. Brain shutting down. Supps and PEDs stay the same. Little low on sleep. I start a 27 mile fiber ring around a city 2.5 hours from home tomorrow morning. I’ve been preparing for that the last four days. Had to get a whole new crew because one has a daily emergency and the kid broke his wrist and just had surgery. So I’ve got one random local, a crazy old Cajun, and a problematic single mom all coming to help me. Hilariously, when I walked in the office to introduce myself, the supervisor of the project is someone I trained 20 years ago in another city😂😂😂.@
@toddthelineman man that sounds brutal man. You are a true working man for sure. It sounds almost like you're running yourself into the dirt, but at least you're getting paid some cash.
 
I got a little deca and test e in there weekly as well. Never run anything close to this before, and of course work decided blow up right in the middle of it. But that’s a good thing and I’ll make it work.
yeah you are pretty new to using gear. @toddthelineman but there's only one way to learn is by doing it. you will do it!
 
It always makes our day to hear that people like you enjoy our product and services. Our team here at PSL goes above and beyond to provide a personalized experience for a nurturing business relationships with each and every single client and member in the community, so it’s wonderful to hear that our TEAM exceeded your expectations. We really appreciate you taking the time to share your experience with all of us. We're super excited that we were able to meet your needs and exceed your expectations.
For myself, I will be sure to pass on your feedback to the rest of our amazing TEAM here at PuritySourceLabs; it will mean a lot to all of them. Thank you, again for taking the time to reach out and share your experience. Please do not hesitate to get in touch with any of our sales reps if you have any questions or concerns in the future.

Team supervisor Vision
 
10/28/25 log
Body weight 186
Wake at 5:00am
7 hours sleep

50mg test prop
50mg primo
25mg proviron

MORNING

5g psyllium husk
Beetroot powder
Matcha

Fish oil
Multi vitamin
Fadogia agrestis
81 mg aspirin
5mg Cialis
Niacin


ACTIVITY
Bands


MIDDAY
5g psyllium husk
Matcha

N2Guard


EVENING
MK677 20mg
Fish oil
Multivitamins
Fadogia Agrestis
Melatonin
@toddthelineman great work man. Keep killing it.
 
Quicky tonight. Brain shutting down. Supps and PEDs stay the same. Little low on sleep. I start a 27 mile fiber ring around a city 2.5 hours from home tomorrow morning. I’ve been preparing for that the last four days. Had to get a whole new crew because one has a daily emergency and the kid broke his wrist and just had surgery. So I’ve got one random local, a crazy old Cajun, and a problematic single mom all coming to help me. Hilariously, when I walked in the office to introduce myself, the supervisor of the project is someone I trained 20 years ago in another city😂😂😂.
@toddthelineman lol that’s how it goes in the trade man. You meet some doozies
 
When I got burned I had three crews running, so the production was reaching 30k/wk pretty much full steam for the crews I had. When the payments weren’t adding up I saw the future, had a meeting with my people and paid them everything they were owed all the way up to the work they did the day before, except the one highest earner, I couldn’t cover him. I was completely broke. I sent everyone from far away home, and the big boy I post dated him checks for what he was still owed. Somebody stole some expensive tools off the trucks probably to hedge against not getting paid. Nothing too huge, just what they could get. Two people stayed with me and worked to help me finish what I had started and were willing to wait to get paid until I had it. Which kept me broke but it was nice that they had my back. I went home with nothing and some work within walking distance of my house actually came to me because a little bird told them about me and I’ve been climbing out of the hole ever since. But slowly.

Holy fuck man, that's savage.
 
You're gaining while working those crazy hours? You must be eating a lot
Yes I am. I’ve had a few slower days and two days completely “off” because of back spasms from climbing too much, and some silly logistics of being in four (six) states in one week hahaha.

But some days I’m really just pigging out. Eating my whole meal prep and then just filling the gap with trash. I’ve definitely cracked 7000 calories today. Everything hurts
 
Yes I am. I’ve had a few slower days and two days completely “off” because of back spasms from climbing too much, and some silly logistics of being in four (six) states in one week hahaha.

But some days I’m really just pigging out. Eating my whole meal prep and then just filling the gap with trash. I’ve definitely cracked 7000 calories today. Everything hurts
Try not to get too far off course with the foods. High cal is fine because you're burning that shit off no prob, but the bad stuff that comes with calorie dense foods is no bueno for the ticker bro. Keep that in mind when you hit the supermarket for snacks bro
 
I’m definitely fatter than I have been in a while hahaha. It’s fine. I can’t eat perfect right now. Just a lot of activity and at least I’m still sleeping enough. Daylight savings had me waking up at three for a while. That sucked
fatter? you're super flat and lean :D @toddthelineman
many would want to be this "fat" lol
 
Try not to get too far off course with the foods. High cal is fine because you're burning that shit off no prob, but the bad stuff that comes with calorie dense foods is no bueno for the ticker bro. Keep that in mind when you hit the supermarket for snacks bro
Thanks bro. I’m not doing too too bad. I had a coffee cake and some sour patches today. I’m living and traveling with a southerner that fries everything in vegetable oil and eats McDonald’s and bar food if he can’t cook. So i could be doing worse. I’m mostly eating rice, ground beef, eggs, yogurt, honey, berries. But I’m burning through it so fast. I stuff myself until I’m basically puking a little when I exert myself or have to crouch into holes, and two hours later I’m doing it again.
 
For sure. I’m used to seeing veins in my abs. But this is a bulk. It’s working. I’d prefer not to have to buy new pants though,
You're legit :D lean and big too!
 
Thanks bro. I’m not doing too too bad. I had a coffee cake and some sour patches today. I’m living and traveling with a southerner that fries everything in vegetable oil and eats McDonald’s and bar food if he can’t cook. So i could be doing worse. I’m mostly eating rice, ground beef, eggs, yogurt, honey, berries. But I’m burning through it so fast. I stuff myself until I’m basically puking a little when I exert myself or have to crouch into holes, and two hours later I’m doing it again.
Honestly if you're going to eat garbage then sweets are the way to go. Like you said that fried shit is what really gets you. The sweets you're just burning that shit off like nothing right now so that's no big deal at all. Quick glycogen hit and back in the hole with you!!! Haha
 
Honestly if you're going to eat garbage then sweets are the way to go. Like you said that fried shit is what really gets you. The sweets you're just burning that shit off like nothing right now so that's no big deal at all. Quick glycogen hit and back in the hole with you!!! Haha
That’s how it feels. Easy to digest, lots of energy without all the weight in my stomach.
 
That’s how it feels. Easy to digest, lots of energy without all the weight in my stomach.
And it tastes like heaven lol. I haven't had coffee cake in so long and just the thought of it sounds so good
 
Honey bun, coffee, and a smoke. Classic snack truck combo for the winter lol
Hahaha honey buns are so offensive to me. Cigs make my eye start twitching. I really like how smokers absolutely have to light one up in my personal bubble after asking “what’s the game plan?”

Well. You’ve ruined my morning with your noxious poverty stick. And now I’m going to ruin yours hahahaha
 
Hahaha honey buns are so offensive to me. Cigs make my eye start twitching. I really like how smokers absolutely have to light one up in my personal bubble after asking “what’s the game plan?”

Well. You’ve ruined my morning with your noxious poverty stick. And now I’m going to ruin yours hahahaha
Yea in Canada most people are pretty aware of that and smoke away from people. I'd never be the guy to light up near a non smoker. It is really offensive in the worst way. Even though I quit 6 years ago I still love the smell lol. When people ask if it's cool to smoke around me I'm always like ya do your thing. I miss it haha
 
Yea in Canada most people are pretty aware of that and smoke away from people. I'd never be the guy to light up near a non smoker. It is really offensive in the worst way. Even though I quit 6 years ago I still love the smell lol. When people ask if it's cool to smoke around me I'm always like ya do your thing. I miss it haha
I can’t stand the smell. Sometimes it actually makes me angry. Smokers are basically lepers to me, even though… I’m still not immune to it. Never will be. If I was to sleep with a chick and she lit up after I would for sure want it. Even though it would make me sick.
 
Hey everybody, I’m starting this second log a little early. I want to have a good plan lined out for putting on some real mass. I’m not in a big hurry to do it, I want to stay healthy and avoid injury while adding mostly muscle and gaining strength over fall and winter and I hope to hold onto it through 2026 summer, which will be the biggest challenge. I don’t need to be dick skin lean, 10% ish would be great. I’ve never not had a flat stomach and visible abs and as long as that stays the same the bulk will continue!

I’m currently 185 pounds at 5’11”, but at the best of my last log I was 180 and almost as lean as I’ve ever been with that much muscle.

My job is strenuous and can be very catabolic with the constant work, sometimes a lot of steps, running, climbing, pulling, and sometimes missed meals.

I’m also an avid waterskier and practice and competitions get in the way of weight training at the height of summer, and that is 100% worth it to me.

I don’t have a cycle planned out as of yet but Test E, Deca, and Primo are what I’m looking to run.
Maybe 300/100/200 and AI if I need it, but hopefully not.

I have been using mk677 and I like it so far, I plan to use it in this cycle to keep me eating consistently high calories and really high protein.

From my recent logs, I probably need at least 5000 calories a day and at least 400 grams of protein to grow, but I was hitting that almost every single day while logging and I really wasn’t eating much different than I always do and I was still not budging the scale, so I’m going to look back through my log thoroughly and chart the numbers to make my plan.

HCgenerate possibly, and N2Guard definitely.

I’m not starting the cycle until I have good bloodwork showing that I’m healthy. I have struggled with liver enzymes on almost all of the bloodwork I’ve ever had, but everything else on my last bloodwork was satisfactory.
Hey bro! Just started following your log and starting from the start here. I a few of my boys are in a similar boat to you with total output and required food intake - have you had bloodwork done to check your thyroid recently? Do you check your blood glucose regularly?

For liver health bro consider:

Astragalus root extract: 1, 200mg - 2, 400mg
Omega 3's and 9's (fish, avo, nuts etc.)

How is your hydration? And electrolyte intake?

Cheers
 
bloodwork done to check your thyroid recently? Do you check your blood glucose regularly?
Not super recently, but it’s always been pretty good. A couple results were slightly low T4. I don’t check my blood glucose regularly but I have before. I have always been quite insulin sensitive and I just haven’t really worried about it. I often eat fairly low carb but have been eating plenty of carbs lately

I’ve got my liver numbers doing great with n2guard now. Easily drink a gallon of water a day, even now that winter is coming
 
@toddthelineman wow you look a beast. you are popping those abs and they're big. Great job. Keep it up.
I’d like to be doing better. I’m not lifting like I want to be on cycle, but work is definitely giving my muscles stimulus. I can’t even do much right now because I’ve had back spasms for like five days.
 
I’d like to be doing better. I’m not lifting like I want to be on cycle, but work is definitely giving my muscles stimulus. I can’t even do much right now because I’ve had back spasms for like five days.
in your line of work its par for the course man
i'm on my ass all day 15 hours and my neck and traps tighten up for me. it sucks
 
You are looking good as usual. I got all the confidence that you're going to continue to improve. Imagine you being at 220 lbs and ripped. @toddthelineman
I think I’d have to really change my life to make that happen. I mean, I suppose if I just kept cranking the gear and sacrificed some of my work it would happen. But you know I never really considered myself a bodybuilder.
Idk if my heart’s really in it
 
I think I’d have to really change my life to make that happen. I mean, I suppose if I just kept cranking the gear and sacrificed some of my work it would happen. But you know I never really considered myself a bodybuilder.
Idk if my heart’s really in it
you never know, steroids can make people into beasts
 
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