self TRTHahahaha yeah there is I forgot for a moment
there is the list
Lol i luv it!self TRT
sports TRT
bodybuilding TRT
bodybuilding TRT+
Open Bodybuilding TRT+
@MarshMonsta now that’s a good leg day. Good to see the warmup and the cardio at the end
Hell yeah man good pump off that leg session,but next one will be better
We got a lot of love and respect for what you're doing on this one. @MarshMonsta The chest and triceps look fantastic. I like the incline Easy bar skull crushers as well.Chest and tricep night
Warm up-peck deck 3x12
*Chest press-2×10
Seated wide press machine-3 sets
1@140kg x 15
2@130 × 12
3@120 ×10
Incline smith press-3sets
1@110kg x12
2@100 × 10
3@100 × 8
Peck deck-3 sets
1@80kg x 15
2@75 x 15
3@75 x 10
Hi 2 low cable flys-2 sets @ 60kg
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 x 10
3@40 × 10
Vbar cable pushdowns-2 sets @ 80kg
Dips-2×10
Cardio- morning walk 30mins
Feeling stronger this week weights all going up and getting rep'd out nice and slow....thinking in 4 weeks i bring anadrol or supadrol back in to power the last part of log through to the end....lets go!!!!
Incline skulls are definitely in my top tricep excercises,I gave them away for awhile but they are back in a big way now
@MarshMonsta Bros pumps are awesome if you can get them going in your legs, that's really cool. But you don't want them to get too bad otherwise they can hurt your strength training. It happens to me when I use Tren.
show the ingredients but generally these gummies are awful. not good for teeth and they have a lot of junk in them. if you want some quick carbs pre workout why not some raw oats with raw honey instead? @MarshMonsta
@MarshMonsta Awesome workout bro! Smashing those reps!Chest and tricep night
Warm up-peck deck 3x12
*Chest press-2×10
Seated wide press machine-3 sets
1@140kg x 15
2@130 × 12
3@120 ×10
Incline smith press-3sets
1@110kg x12
2@100 × 10
3@100 × 8
Peck deck-3 sets
1@80kg x 15
2@75 x 15
3@75 x 10
Hi 2 low cable flys-2 sets @ 60kg
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 x 10
3@40 × 10
Vbar cable pushdowns-2 sets @ 80kg
Dips-2×10
Cardio- morning walk 30mins
Feeling stronger this week weights all going up and getting rep'd out nice and slow....thinking in 4 weeks i bring anadrol or supadrol back in to power the last part of log through to the end....lets go!!!!
Looks good
and we have gummies but I don't give them to clients mainly due to sugar content but some are no problem @MarshMonsta
Im with you my bro always a high carb feed preworkout the gummies where for the caffeine/energy
Great week my bro smashing everything
Thats why I asked you lol anything we get in Oz you guys had 10 years before alreadyLooks good
Go for it, buy if you get sugar freeThats why I asked you lol anything we get in Oz you guys had 10 years before already
They say a gram per 100g so they not to bad i guess,I'll try them anyways as they are cheap
bros yeah it brutal for sure
Yeah, they definitely do the trick, don't they?
i mean i guess so. but they aren't good for the teeth! lol
@MarshMonsta great work big guy. That Anadrol or superdrol will pump you upChest and tricep night
Warm up-peck deck 3x12
*Chest press-2×10
Seated wide press machine-3 sets
1@140kg x 15
2@130 × 12
3@120 ×10
Incline smith press-3sets
1@110kg x12
2@100 × 10
3@100 × 8
Peck deck-3 sets
1@80kg x 15
2@75 x 15
3@75 x 10
Hi 2 low cable flys-2 sets @ 60kg
Incline ezbar skullcrushers-3 sets
1@50kg x 10
2@45 x 10
3@40 × 10
Vbar cable pushdowns-2 sets @ 80kg
Dips-2×10
Cardio- morning walk 30mins
Feeling stronger this week weights all going up and getting rep'd out nice and slow....thinking in 4 weeks i bring anadrol or supadrol back in to power the last part of log through to the end....lets go!!!!
I had 2 before training tonight they did nothing lol I'll stick to my preworkout i think,they are basically bad tasting jellysGo for it, buy if you get sugar free
Thank you my friend,I'll push through anything to finish this log strong asf
Hell yeah, I tried the dual dumbell style for a bit but not the same affect as ezybar for me
We are happy as long as you are healthy and strongThank you my friend,I'll push through anything to finish this log strong asf
keep it up
I tried them tonight they taste like dog shit lol whatever crap is in them still tastes sweet asf
I dropped it out a week ago my broski but it will be back for last 4 weeks of log to power in hard
Always healthy and strong my friend and big luv back at you for the support...lets go GSLWe are happy as long as you are healthy and strong
bros yeah tren is the best huh
yeah different grips
exactlyI had 2 before training tonight they did nothing lol I'll stick to my preworkout i think,they are basically bad tasting jellys
nothing lol @MarshMonsta
Bro there was a mix up with time zones and i fucked up,but spoke with stevesmi last night and got it all sorted,I'll definitely be on thurdays without a doubt as i have organised to take day off work already to make sure it happenes.
Should be interesting brothanks I'm waiting to listen too
cant waitShould be interesting bro
bros yeah tren crazyYeah it is!..but I swear everytime I mention tren or even think about it my girlfriend looks at me and says dont do it or I'll have to go stay at my place
Hey thanks bro
yeah sciatic pain comes and go's for me,but cant let it affect training to much so i upped my GH to 7iu's a night to help aid recovery.Yes push through the pain its all mental to me like now im on two nights of real shit sleep lol last night I woke up every single hour on the hour and been pumping out big days in sun at work and my legs feel like they guuna fall off ....but my mind says dont you fuckin stop you giant pussy sack of shit!..so tonight my friend im going to hit a massive leg session,not cose I gotta but because I fucking can....lets go @KoalaTea back on the grind!
You look super ripped and vascular through the legs, full separation showing clean.
@MarshMonsta 
Wow man, killer legs, how do you stay so dry? I am envious of you guys with the vascular legs
Im having a dream run this blast lev,everything seems to be going well with no disruptions,I only wish I started my log 5-6weeks earlier lol I put a bit of weight on right at start, iv bounced back hard from 92.5kg to current so im happy but continue to push hardYou look super ripped and vascular through the legs, full separation showing clean.
The 130 kg RDLs and 430 kg press make that pump legit power! thats why your legs that good.
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
My secret to staying so dry my bro is wearing full long clothes and black gum boots all day in the 40°c sun working like a motherfucker lol you'll sweat from places you never thought you could
Ill try the second part, you can keep the firstMy secret to staying so dry my bro is wearing full long clothes and black gum boots all day in the 40°c sun working like a motherfucker lol you'll sweat from places you never thought you could
Maybe its a combination of things to be honest,skin thickness,blood pressure,taking asprin and cialis,fasting,high rep training so many different variables to account for.
I hear ya bro i dont even like the first part myselfIll try the second part, you can keep the first
....dont worry but your training volume and work ethics in the gym is solid asf you will be jacked and have veins popping out of the side of your head in no time
Yooo next Halloween you gotta do it. Duno where you're gonna find a shirt that right tho. Might have to go body paint instead
The kids will be terrified but the moms will be drooling hahaThats a brilliant idea for next year bro and yeah body paint for sure
you push it now we will go to the top
Sounds like every afternoon at the shop checkout lol the other day a kids in the trolley with his mum staring at me he said something like 'mum is that a big man"she definitely agreed
more foodDont worry my bro i got plenty push left
Heaps more!more food
Food load
Try these adductions before you do RDL's and tell me it doesn't level up that movement for you bro
Cheers for the recommendation brother,i will try that next session and see if i can get 140kg
haha yeah man lots of supps but they are all usefull,keeps me running at optimum level and away from using AI's and serms,Im basically running side affect free for a change and luving this run,hypothetical question....if i was looking for a coach next year to really buckle down and have a good go at competing is this something you would be interested in or know who could help achieve this?
Worth every cent bro - the more you look after yourself the longer you can push for. I've been on for close to 3 years now and bloodwork is mint (HDL a little low but that's standard).Cheers for the recommendation brother,i will try that next session and see if i can get 140kg
Ripped it up here big man
Long and long with gumboots. Concreter in the mines or on union infrastructureMy secret to staying so dry my bro is wearing full long clothes and black gum boots all day in the 40°c sun working like a motherfucker lol you'll sweat from places you never thought you could
Maybe its a combination of things to be honest,skin thickness,blood pressure,taking asprin and cialis,fasting,high rep training so many different variables to account for.
Definitely worth every cent bro especially when staying on all year round,im the same as well around 3 years on the gear after 8 years off and turning to shit.
Bro it felt like every set was sudden death lol I find when im down on sleep and feeling low i really need to grit the teeth and just go all out,and 90% of the time it pays off.Ripped it up here big man
Long and long with gumboots. Concreter in the mines or on union infrastructure
its where we cant get a excavator in to dig around underground services like water,comms,power & gas,then we use the vac truck in picture im sure you seen them getting round,you use them to high pressure blast the ground at 5000psi with water and the 4 inch yellow hose sucks the shit up into the tank then ya drive off lol $200p/h
Brooo i felt like this last night, it was my wife who got into me before we left and said just remember you chose this lifestyle and wer are here now so get to it haha
Hahaha i got ya brother back when i was in civil used to work with you fellas a fair bit. I was always it detail excavation around live services so would call you boy in to map out with some pot holes and give me a better run.Haha no im not a concreter im the most jacked hydroexcavation operator in the southern hemisphere my bro
She sounds like a good women my bro we are lucky to have that sort of support at home it really fires me up when mine does the same lol just stands there sometimes repeating come on,come on till I feel like jabing her in the jawBrooo i felt like this last night, it was my wife who got into me before we left and said just remember you chose this lifestyle and wer are here now so get to it haha
Hahaha i got ya brother back when i was in civil used to work with you fellas a fair bit. I was always it detail excavation around live services so would call you boy in to map out with some pot holes and give me a better run.
Was digging out the fron of a private hospital one time for a rebuild. Mains power and water. If i hit the water it had to stay burst untill midnight as they could shut the water off to the hospital.. you ca. Imagine how kuch flooding that would cause if i hit the cunt fiest thing in the morning lol. Then there was mains hv power and we all know how that goes.
What went from pot holes turned into the whole 700mm top layer being blasted and vacced. We all soon realised not even god could have completed that dig without a rerun in services
Yes she does pay voluptuously
till I feel like jabing her in the jaw
the ol' speed ball bazza. But yes brother we are lucky for sure. The team work makes the dream work Yeah got 3 weeks of bro, was meant to be 8 weeks and we were taking the van over to w.a but i changed companies earlier this year and wont get the time off. So ill be doing the same bro eating and training haha, will throw in a couple of few nighters away though for the family and get them away still.Nice my bro you know exactly what im doing then,its all civil digging and asbestos removal and installation of new telstra pits and stuff but im flat out on the vac truck all day especially the lead up to x-mas is gunna be hectic but i cant wait for my 2 weeks off of living like a real bodybuilder...train earlier,eat heaps more,have naps and get huge
You got a few weeks off end of year as well or what?
Yeah got 3 weeks of bro, was meant to be 8 weeks and we were taking the van over to w.a but i changed companies earlier this year and wont get the time off. So ill be doing the same bro eating and training haha, will throw in a couple of few nighters away though for the family and get them away still.
Yeah havent been in the diggers for some time now though, in mobile cranes now but still see you fellas here and there that for sure!
perfect bro,bazza is what im gunna scream at her before the left hook...I luv it!
Hahahahaha too good brother
Thats good bro time off with family is the best recovery time,im gunna do the same go on a long weekend trip to the beach resort dont no where yet I'll just pack bags one day and either drive north or south till I hit a good place to relax,hell dont even know if I'll take the misses
Hey thanks bro
thats hardcore and kind of looks scary tbh lolBro it felt like every set was sudden death lol I find when im down on sleep and feeling low i really need to grit the teeth and just go all out,and 90% of the time it pays off.
Haha no im not a concreter im the most jacked hydroexcavation operator in the southern hemisphere my bro
anyways my back was crippled for the next day and started to come good buy end of yesterday...thems the breaks I guess and training goes on!..
Hahahahahaha this did make me laugh lolI went and got a massage and got proper handled by a solid Thai chick im sort of glad there was a towel covering my eyes for most of it
Hello @KoalaTea my bro,of course I'll give you them details of that place we spoke about and yeah probably would be a good thing post show as well I think lol dont know about the food situation my friend i think they are full vegetarian there and its been many years since I was last there,it wouldn't be hard to get online or make a quick call to sort it all out anyways.U have a strong mind I can tell..closer to my show time next year I'll check with u the details of the place u went to live with the monks..I feel will be good to do it post show I have a feeling
I just hope they don't mind me eating my meals like is it allowed I dunno if it will cause friction there but might just need to live their way of life and let go of the lifestyle for some time I guess..maybe might be a good reset post show
Maybe something simple like mouth tape and nose tape can help improve your sleep
7iu gh hope is serving u well and that u r sleeping better atm too
That photo is funny btw..u got a good sense of humour bro
Always cool to connect with u
you haven't seen the best ones yet!
Nah bro its operation is quite simple its being out in the sun all day constantly setting up and smashing jobs out all day that gets poeple i been doing it many years and its second nature to me now,i enjoy the physical challenge
Being part of such a great team at GSL is my inspiration to log and we have some great loggers really killing it atm its excellent to see the growth@MarshMonsta is an inspiration and one hard working individual
I wasnt laughing at the time she was standing on my back bro but the bit that made me really not laugh was when the little face towel fell off me
lets just say I put it back on fast and told myself in my head thats gotta be a chick,yeah thats it its a chick
You're a proNah bro its operation is quite simple its being out in the sun all day constantly setting up and smashing jobs out all day that gets poeple i been doing it many years and its second nature to me now,i enjoy the physical challenge
Hello @KoalaTea my bro,of course I'll give you them details of that place we spoke about and yeah probably would be a good thing post show as well I think lol dont know about the food situation my friend i think they are full vegetarian there and its been many years since I was last there,it wouldn't be hard to get online or make a quick call to sort it all out anyways.
Sleep has improved as well bro was probs stress related or some shit lol I tried one of those mouth guard things when I was up around 120kg and had sleep apnoea a few years back but id always spit it out in my sleep and wake up with the fucking thing in my hand....
Yeah you luv the chronicles of the koala pictures aye
It wasnt a real good 120kg my bro not lean and was holding more fat and aromatising at a shit rate while using my favourite compounds like NPP,deca and dbol but those years are behind me now and I barely need AI's even on blast,its amazing how the body adapts/changes constantly.Thanks bro it sounds like that place will help me level up as a man
Good to hear u sleeping better
Damn u hit 120kg that's quite an achievement and respect too cos all the eating
Chronicles of the koala I do like
Your a cool guy
Damn bro that is some insane lower body strength!
Tore a new hole in that session there big manJuiciest of chest & tricep pumps tonight,had a few extra nights off this week but have come back stronger and ready to fucking smash it up all the way through the weekend.
Warm up-peck deck-3×10@25kg,30,40
Chest press-2×12@40kg
Seated wide press machine-3sets
1@140kg x14
2@140×11
3@120×12
Peck deck-3sets
1@80kg x 15
2@80× 15
3@80 × 12
Incline smith press-2 sets
1@110kg x 12
2@100 × 12
Hi 2 low cable flys-3setz
1@70kg x 15
2@70 ×14
3@60 × 12
Ezbar incline skullcrushers-3 sets
1@50kg ×12(got the 12th rep half way up and started to fail but the smallest lad in the gym my boy Charlie ran over and spotted me,luv that fucker)
2@45 × 12
3@45 ×10
Straight bar cable pulldown-3 sets@80kg x 14reps
Dips-3×12@ bodyweight
Cadio-20mins walk
This week's food has been a mix of all the good shit...chicken pasta,lamb,steak and my favourite cheat meal but with an upgrade to it,an Angus burger with extra meat patty....fucking awesome
Juicy chest and tricep pumps tonightJuiciest of chest & tricep pumps tonight,had a few extra nights off this week but have come back stronger and ready to fucking smash it up all the way through the weekend.
Warm up-peck deck-3×10@25kg,30,40
Chest press-2×12@40kg
Seated wide press machine-3sets
1@140kg x14
2@140×11
3@120×12
Peck deck-3sets
1@80kg x 15
2@80× 15
3@80 × 12
Incline smith press-2 sets
1@110kg x 12
2@100 × 12
Hi 2 low cable flys-3setz
1@70kg x 15
2@70 ×14
3@60 × 12
Ezbar incline skullcrushers-3 sets
1@50kg ×12(got the 12th rep half way up and started to fail but the smallest lad in the gym my boy Charlie ran over and spotted me,luv that fucker)
2@45 × 12
3@45 ×10
Straight bar cable pulldown-3 sets@80kg x 14reps
Dips-3×12@ bodyweight
Cadio-20mins walk
This week's food has been a mix of all the good shit...chicken pasta,lamb,steak and my favourite cheat meal but with an upgrade to it,an Angus burger with extra meat patty....fucking awesome
@MarshMonsta
Huge session! your food looks great too, they werent lying on the podcast!Juiciest of chest & tricep pumps tonight,had a few extra nights off this week but have come back stronger and ready to fucking smash it up all the way through the weekend.
Warm up-peck deck-3×10@25kg,30,40
Chest press-2×12@40kg
Seated wide press machine-3sets
1@140kg x14
2@140×11
3@120×12
Peck deck-3sets
1@80kg x 15
2@80× 15
3@80 × 12
Incline smith press-2 sets
1@110kg x 12
2@100 × 12
Hi 2 low cable flys-3setz
1@70kg x 15
2@70 ×14
3@60 × 12
Ezbar incline skullcrushers-3 sets
1@50kg ×12(got the 12th rep half way up and started to fail but the smallest lad in the gym my boy Charlie ran over and spotted me,luv that fucker)
2@45 × 12
3@45 ×10
Straight bar cable pulldown-3 sets@80kg x 14reps
Dips-3×12@ bodyweight
Cadio-20mins walk
This week's food has been a mix of all the good shit...chicken pasta,lamb,steak and my favourite cheat meal but with an upgrade to it,an Angus burger with extra meat patty....fucking awesome
My legs are running on tren lol nah bro the EOD 3ml injections to the quads got my legs pumping atm plus im trying to build a 450kg leg press real soon,should get heaps stronger yet
Now you've done it! I'll up my leg training post wedding. I'll see you at 450kg leg press bro!
Thanks my bro,skulls are getting up there now,you see iv had to build them back up cose of major technique change i used to do the conventional we all come to know and luv but when I seen phill heaths proper rundown on them where ya tilt and elbows right back and press it like a super jacked freak of natureTore a new hole in that session there big man
Skullcrushers are my fave and 50kg is boss AF
Now lets talk about that food... Im on the way to work and it 5am and i could legit demolish every one of those meals
Awesome work on the podcasts brother
I didnt realise you were that far north. No wonder your so shredded lol NDD in long and long woth gumboots in that climate geesuz hahaha.
Thanks for the shoutout too brother
well things changed and I get heaps better contraction now,I luv using different variations to see what works.
Thats what im talking bout bro but we aint stopping at 450kg,....lets fucking go GSL power!
every bit of the machine loaded with 20s it is!Thats what im talking bout bro but we aint stopping at 450kg,....lets fucking go GSL power!
I got a good feeling about this blast lev,I think i can push up to daily injections and pump it up to 1050mg test,500 NPP per week comfortably...blood pressure in check of course and maybe not to many of those burgers,he said no one ever asked for the extra patty before lol what a sad worldJuicy chest and tricep pumps tonight
the wide press at 140kg and the smith incline at 110kg super full.
the food pics look amazing with all that high protein chicken pasta lamb steak and the upgraded Angus burger!
I loved your on the podcast! going from 160 to 240lbs wow!!!!
https://www.evolutionary.org/evolutionary-org-638-interview-with-evo-aussie-vip-marshmonsta-the-bulk
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Oh no we going all the 20's then a human body ontop believe that....I dont even care if its dead or alive at this point
Yes this is the way!!!Oh no we going all the 20's then a human body ontop believe that....I dont even care if its dead or alive at this point
The only way to the max
@MarshMonsta Damn, that's a picture of the things that give nightmares right there. That koala is actually absolutely jacked. I would freak out if I saw that in the wild.It wasnt a real good 120kg my bro not lean and was holding more fat and aromatising at a shit rate while using my favourite compounds like NPP,deca and dbol but those years are behind me now and I barely need AI's even on blast,its amazing how the body adapts/changes constantly.
Haha yeah like the Coleman chronicles but with a mega jacked koala like this one
You put together some amazing food. And it's not only presented well but it also looks fantastic. So a really good to see that. @MarshMonstaJuiciest of chest & tricep pumps tonight,had a few extra nights off this week but have come back stronger and ready to fucking smash it up all the way through the weekend.
Warm up-peck deck-3×10@25kg,30,40
Chest press-2×12@40kg
Seated wide press machine-3sets
1@140kg x14
2@140×11
3@120×12
Peck deck-3sets
1@80kg x 15
2@80× 15
3@80 × 12
Incline smith press-2 sets
1@110kg x 12
2@100 × 12
Hi 2 low cable flys-3setz
1@70kg x 15
2@70 ×14
3@60 × 12
Ezbar incline skullcrushers-3 sets
1@50kg ×12(got the 12th rep half way up and started to fail but the smallest lad in the gym my boy Charlie ran over and spotted me,luv that fucker)
2@45 × 12
3@45 ×10
Straight bar cable pulldown-3 sets@80kg x 14reps
Dips-3×12@ bodyweight
Cadio-20mins walk
This week's food has been a mix of all the good shit...chicken pasta,lamb,steak and my favourite cheat meal but with an upgrade to it,an Angus burger with extra meat patty....fucking awesome
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