Approved Log 6 week break - post Ms Olympia Journal

[stevesmi]

Mid week 6 - recovery phase

Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts

Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout

Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals

I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it

I attached a pic I found floating around taken pumping up backstage this year before I won - and I attached a pic when I was 17 before I started lifting.
Arm genetics came outta no where

Pump pics attached as always

@ifbbpromusclegirl the before/after pic just shows that weight training can force the body to grow muscle even when it doesn't need to. plus the PED's help reinforce that. its amazing what the body can do if you put your mind and braun into it

 

[Ulter]

Mid week 6 - recovery phase

Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts

Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout

Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals

I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it

I attached a pic I found floating around taken pumping up backstage this year before I won - and I attached a pic when I was 17 before I started lifting.
Arm genetics came outta no where

Pump pics attached as always

the pic with you in the dress looks similar to my daughter. i loved my daughter a lot more when she was younger. that was before she had an atittude, not sure what happened after she became a teenager @ifbbpromusclegirl

 

[ceo]

Mid week 6 - recovery phase

Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts

Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout

Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals

I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it

I attached a pic I found floating around taken pumping up backstage this year before I won - and I attached a pic when I was 17 before I started lifting.
Arm genetics came outta no where

Pump pics attached as always

sister you got a nice pump for sure. arms looking huge! @ifbbpromusclegirl you are a machine

 

[ROIDDERS]

Mid week 6 - recovery phase

Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts

Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout

Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals

I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it

I attached a pic I found floating around taken pumping up backstage this year before I won - and I attached a pic when I was 17 before I started lifting.
Arm genetics came outta no where

Pump pics attached as always

@ifbbpromusclegirl we can definitely tell the difference. You have grown into a very strong woman for sure. All the hours you spend in the gym definitely pay off.

 

[2Thick]

Mid week 6 - recovery phase

Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts

Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout

Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals

I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it

I attached a pic I found floating around taken pumping up backstage this year before I won - and I attached a pic when I was 17 before I started lifting.
Arm genetics came outta no where

Pump pics attached as always

Wow. Tremendous job on this. Your arms are popping like an amazing athlete would. You are truly a gifted bodybuilder. It's a blessing to have you posting. @ifbbpromusclegirl

 

[BeMe]

Pro show in AZ! Thank you


Thank you guys!

Did you win that one? You look like a winner there

 

[ballin2504]

Mid week 6 - recovery phase

Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts

Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout

Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals

I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it

I attached a pic I found floating around taken pumping up backstage this year before I won - and I attached a pic when I was 17 before I started lifting.
Arm genetics came outta no where

Pump pics attached as always

@ifbbpromusclegirl damn you’ve put a ton of muscle on!

 

[Mobster]

I showed people at the gym that back stage pic

 

[ifbbpromusclegirl]

@ifbbpromusclegirl the before/after pic just shows that weight training can force the body to grow muscle even when it doesn't need to. plus the PED's help reinforce that. its amazing what the body can do if you put your mind and braun into it

sister you got a nice pump for sure. arms looking huge! @ifbbpromusclegirl you are a machine

@ifbbpromusclegirl we can definitely tell the difference. You have grown into a very strong woman for sure. All the hours you spend in the gym definitely pay off.

Thank you so much guys

 

[ifbbpromusclegirl]

Wow. Tremendous job on this. Your arms are popping like an amazing athlete would. You are truly a gifted bodybuilder. It's a blessing to have you posting. @ifbbpromusclegirl

That really means a lot to me, a real compliment thank you!

Did you win that one? You look like a winner there

Yes! I even have a title belt

@ifbbpromusclegirl damn you’ve put a ton of muscle on!

I showed people at the gym that back stage pic

Thank you guys!

No way and what did they say?
Such a compliment thank you @Mobster

 

[stevesmi]

Thank you so much guys

you are awesome!

 

[ceo]

Thank you so much guys

bros you are the best!

 

[Mobster]

@ifbbpromusclegirl pls check your DMs

 

[2Thick]

That really means a lot to me, a real compliment thank you!

You are the best for sure. You should go on the podcast.

 

[ROIDDERS]

Thank you so much guys

EVO family respect

 

[ifbbpromusclegirl]

End of week 6 - recovery phase
(late)

Thursday - back, biceps, glutes
Friday - legs, abs
Saturday - am cardio, check in pics

Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout

Just one more week like this then starting my offseason.
I was gonna start off with 40mg NPP twice a week and bump my gh to 8iu daily, but split it morning and post workout.

Still feel good, look alright too considering the comfort eating and really just eating what I want.
After prep I really feel I need to have a break from being so restrictive with the food. Lucky being at the level I’m at now
I can kinda get away with it.

Pump pics attached
And check in pics in the next reply

Also attached my blood pressure morning upon waking

 

[ifbbpromusclegirl]

75kg this was always a goal of mine to really hold 75kg pretty clean

 

[ifbbpromusclegirl]

When I won the pro show that qualified me for the 2025 Mr Olympia - I got a tiara, a sash, gold medal, a champion belt, trophy, and a big cheque.

It sits under my bedroom TV, I honestly look at it every day and just every time I take it in and realise.

And sometimes I think the world could end and I did everything I needed to do. I put a lot of bullshit to rest and no matter what anyone says or does nothing can take that away from me. Nothing can change what I did. Especially the circumstances I was under, I don’t think anything will feel as powerful as this, where it brings up a lot of emotion just thinking about it, even writing about it


I wonder if there will ever be a day where I can talk about it and not about it.

 

[LevButlerov]

When I won the pro show that qualified me for the 2025 Mr Olympia - I got a tiara, a sash, gold medal, a champion belt, trophy, and a big cheque.

It sits under my bedroom TV, I honestly look at it every day and just every time I take it in and realise.

And sometimes I think the world could end and I did everything I needed to do. I put a lot of bullshit to rest and no matter what anyone says or does nothing can take that away from me. Nothing can change what I did. Especially the circumstances I was under, I don’t think anything will feel as powerful as this, where it brings up a lot of emotion just thinking about it, even writing about it


I wonder if there will ever be a day where I can talk about it and not about it.

You winning that pro show and punching your ticket to the Olympia is huge and you can feel why every time you look at that medal and belt. That moment came from all the grind you lived through and the pressure you pushed past so the emotion is normal and it means it was real sister @ifbbpromusclegirl

Nothing can take that win away from you!!! and it is good you still feel it because that is what makes champions keep moving.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[LevButlerov]

End of week 6 - recovery phase
(late)

Thursday - back, biceps, glutes
Friday - legs, abs
Saturday - am cardio, check in pics

Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout

Just one more week like this then starting my offseason.
I was gonna start off with 40mg NPP twice a week and bump my gh to 8iu daily, but split it morning and post workout.

Still feel good, look alright too considering the comfort eating and really just eating what I want.
After prep I really feel I need to have a break from being so restrictive with the food. Lucky being at the level I’m at now
I can kinda get away with it.

Pump pics attached
And check in pics in the next reply

Also attached my blood pressure morning upon waking

Looking strong and amazing sister happy to see you tightening up

75kg this was always a goal of mine to really hold 75kg pretty clean

 

[Dreamer]

When I won the pro show that qualified me for the 2025 Mr Olympia - I got a tiara, a sash, gold medal, a champion belt, trophy, and a big cheque.

It sits under my bedroom TV, I honestly look at it every day and just every time I take it in and realise.

And sometimes I think the world could end and I did everything I needed to do. I put a lot of bullshit to rest and no matter what anyone says or does nothing can take that away from me. Nothing can change what I did. Especially the circumstances I was under, I don’t think anything will feel as powerful as this, where it brings up a lot of emotion just thinking about it, even writing about it


I wonder if there will ever be a day where I can talk about it and not about it.

You should be super proud - what an achievment. I hope to one day get to half the level you are at.

 

[BeMe]

When I won the pro show that qualified me for the 2025 Mr Olympia - I got a tiara, a sash, gold medal, a champion belt, trophy, and a big cheque.

It sits under my bedroom TV, I honestly look at it every day and just every time I take it in and realise.

And sometimes I think the world could end and I did everything I needed to do. I put a lot of bullshit to rest and no matter what anyone says or does nothing can take that away from me. Nothing can change what I did. Especially the circumstances I was under, I don’t think anything will feel as powerful as this, where it brings up a lot of emotion just thinking about it, even writing about it


I wonder if there will ever be a day where I can talk about it and not about it.

Wow that's a powerful story and strong motivation for all! And we only know the half of it. I bet seeing that award under your TV is a good way to get you off the couch when you're tired. What you accomplished is beyond amazing and I'm sure it's just the first of many big things to come!

 

[RoidRageWife]

I’m really happy with this look, 6 weeks post show though

You are massive love your look. Your arms and shoulders are so killer! Still would love to see the weight you work with!! Keep up the grind sister!!

 

[ifbbpromusclegirl]

You winning that pro show and punching your ticket to the Olympia is huge and you can feel why every time you look at that medal and belt. That moment came from all the grind you lived through and the pressure you pushed past so the emotion is normal and it means it was real sister @ifbbpromusclegirl

Nothing can take that win away from you!!! and it is good you still feel it because that is what makes champions keep moving.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Appreciate you @LevButlerov thank you so much!

 

[ifbbpromusclegirl]

You should be super proud - what an achievment. I hope to one day get to half the level you are at.

Wow that's a powerful story and strong motivation for all! And we only know the half of it. I bet seeing that award under your TV is a good way to get you off the couch when you're tired. What you accomplished is beyond amazing and I'm sure it's just the first of many big things to come!

Wow, thank you guys

 

[LevButlerov]

Appreciate you @LevButlerov thank you so much!

EVO family love your way sister @ifbbpromusclegirl

 

[Pigsy]

End of week 6 - recovery phase
(late)

Thursday - back, biceps, glutes
Friday - legs, abs
Saturday - am cardio, check in pics

Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout

Just one more week like this then starting my offseason.
I was gonna start off with 40mg NPP twice a week and bump my gh to 8iu daily, but split it morning and post workout.

Still feel good, look alright too considering the comfort eating and really just eating what I want.
After prep I really feel I need to have a break from being so restrictive with the food. Lucky being at the level I’m at now
I can kinda get away with it.

Pump pics attached
And check in pics in the next reply

Also attached my blood pressure morning upon waking

Love this set of pics

 

[Pigsy]

When I won the pro show that qualified me for the 2025 Mr Olympia - I got a tiara, a sash, gold medal, a champion belt, trophy, and a big cheque.

It sits under my bedroom TV, I honestly look at it every day and just every time I take it in and realise.

And sometimes I think the world could end and I did everything I needed to do. I put a lot of bullshit to rest and no matter what anyone says or does nothing can take that away from me. Nothing can change what I did. Especially the circumstances I was under, I don’t think anything will feel as powerful as this, where it brings up a lot of emotion just thinking about it, even writing about it


I wonder if there will ever be a day where I can talk about it and not about it.

What you done is a huge achievement, no one can take that a way from you ever

 

[ifbbpromusclegirl]

Finishing this 8 week health phase log with some blood work and final set of check in pics.
Donated some blood on the weekend also - plan to do that every 8-12 weeks from now on.

Also putting some more health supplements in place to improve my lipid profile:
Citrus Bergamot 2000mg
Curcumin 1000mg
Berberine 500-1000mg

Blood glucose is normal range so that’s the main thing.

Everything else I’m super happy with - liver enzymes are fine

Body weight: 75.5kg
Pics attached

 

[Pigsy]

Finishing this 8 week health phase log with some blood work and final set of check in pics.
Donated some blood on the weekend also - plan to do that every 8-12 weeks from now on.

Also putting some more health supplements in place to improve my lipid profile:
Citrus Bergamot 2000mg
Curcumin 1000mg
Berberine 500-1000mg

Blood glucose is normal range so that’s the main thing.

Everything else I’m super happy with - liver enzymes are fine

Body weight: 75.5kg
Pics attached

Nice Adductions to health stack

 

[BeMe]

Finishing this 8 week health phase log with some blood work and final set of check in pics.
Donated some blood on the weekend also - plan to do that every 8-12 weeks from now on.

Also putting some more health supplements in place to improve my lipid profile:
Citrus Bergamot 2000mg
Curcumin 1000mg
Berberine 500-1000mg

Blood glucose is normal range so that’s the main thing.

Everything else I’m super happy with - liver enzymes are fine

Body weight: 75.5kg
Pics attached

Your health phase pics look like a stage prep for most lol. Maintained that great detail and size we've come to know you for. This next phase should really be something!

 

[LevButlerov]

Finishing this 8 week health phase log with some blood work and final set of check in pics.
Donated some blood on the weekend also - plan to do that every 8-12 weeks from now on.

Also putting some more health supplements in place to improve my lipid profile:
Citrus Bergamot 2000mg
Curcumin 1000mg
Berberine 500-1000mg

Blood glucose is normal range so that’s the main thing.

Everything else I’m super happy with - liver enzymes are fine

Body weight: 75.5kg
Pics attached

good finish to your health phase sister love it @ifbbpromusclegirl you looking tight

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Finishing this 8 week health phase log with some blood work and final set of check in pics.
Donated some blood on the weekend also - plan to do that every 8-12 weeks from now on.

Also putting some more health supplements in place to improve my lipid profile:
Citrus Bergamot 2000mg
Curcumin 1000mg
Berberine 500-1000mg

Blood glucose is normal range so that’s the main thing.

Everything else I’m super happy with - liver enzymes are fine

Body weight: 75.5kg
Pics attached

Looking super good, donating blood made me feel really good. I am also going to be doing it every 12 weeks - they messaged me telling me it went to a patient too which was nice

 

[Yuri]

Amazing work sis rolling into a push up now off the back of the health phase?

 

[ifbbpromusclegirl]

Your health phase pics look like a stage prep for most lol. Maintained that great detail and size we've come to know you for. This next phase should really be something!

I really appreciate that thank you

good finish to your health phase sister love it @ifbbpromusclegirl you looking tight

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

Looking super good, donating blood made me feel really good. I am also going to be doing it every 12 weeks - they messaged me telling me it went to a patient too which was nice

Thank you guysss

 

[ifbbpromusclegirl]

Amazing work sis rolling into a push up now off the back of the health phase?

Thank you! Yes, excited to get huuge

 

[rizzlekdizzle]

Crazy transformation you should be on the podcast!

 

[LevButlerov]

I really appreciate that thank you


Thank you guysss

saw your new log sister will get to it soon its in my mod que @ifbbpromusclegirl