No im going to pair it along side Reta. Just small doses triz so I can kill this appetite.
Thats beautiful bro. Takes balls to make a move like that. Huge respect
I really appreciate that thank you! Plus gives me all the time in the world to focus on body building. Never have to eat cold meals everything is cooked fresh. Best decision I ever made!
That sounds really awesome bro. Usually all those lifestyle improvements come at the cost of earning. Kinda like your physique you managed to maximize everything haha. Must be a theme in your life
Good cut progress, nearly 3lbs down and still pushing strong after 13 weeks.
your last pics were amazing I'm sure you're ongoing @Bigswaz
Not much room when your on a 2300 calorie diet. Maybe I’ll replace my potatoes at night with oats instead.Good cut progress, nearly 3lbs down and still pushing strong after 13 weeks.
For hunger, spread protein heavier in the early meals and load more fiber from greens or oats at night. You just need more volume food imo.
tirzepatide, you want to stack it with reta? thats pretty deep
You can do that but calorie drops not crucial, its the macros.
Raw broccoli really fills me up, but you really have to like broccoli lol
Well I added veggies to my last meal of the day. Chicken stir fry with rice. The bag popped and well got far more veggies then I wanted but hey it filled me up
raw broccoli hard to digest
I think the irons gods popped that bag to send you a message lol
Really? Sux for those people cuz not in my gut haha. My digestion is always perfect and I constantly forget to take my enzymes lol. Don't even bother with psyllium husk either cuz my digestion is so regular no matter how much I eat.raw broccoli hard to digest
Yeah I typically take a few things for my digestion. Especially when I’m bulking. Not really sure how much longer I’ll be able to do this cut. I did up my calories a bit to add some oats into my meals. Went back up to 2600 calories.
Did your tirz show up yet? Don't lose hope bro. Maybe you just need a little help is all. Don't give up on your goals yet
I think all my years on opiates gave me a powerful intestine and colon pushing those bricks along lol. Lots of reps over those years built a powerlifter like digestive tract. Even on 400g+ protein never any issues.you'd be surprised how many people have digestive issues
I ordered it yesterday, because of the holiday won’t ship until tomorrow. Should have it Thursday. Hopefully it helps
we call it the opiate colon lol
Stay strong bro! You got this!
It’s 100% helping for sure I’ve also added a meal hour before bed, oats mixed with protein powder has been a game changer’
Bro that's great news. I think that was @LevButlerov that recommended the meal before bed. Can't cut when you can't sleep.
Yeah I was honestly getting depressed and moody. Still a bit moody. But the fact that my hunger isn’t nearly as bad has helped me a lot. Honestly wish I had more support around home with all this but I manage to keep my head held high. That’s oats meal before bed honestly changed everything for me that and the tirz and Reta life is good
What do you mean by lacking support bro? What's missing?
Just meaning like family support ect. Cut all my old friends off because all they do is party and hate on my new journey( which you can see had been life changing)
Just lean in to your EVO fam bro. You know we got your back.
You are putting in the work on your own and it shows because the progress you made is impressive.
@Bigswaz Family not cheering you on is their loss and you building this alone makes the transformation even stronger! You look amazing!) but we love and support you our EVO brother! all of us are iron brothers. Even when we disagree. 
Its something I think almost all of us have gone through in some form, but people who are only good to you if you are also damaging your health and not living well arent people you should keep around really
thanks for sharing
I have 30 vials of it not talking about sources but it’s the same masteron I’ve been on since I’ve joined EVO. It’s very real lab tested as well.thanks for sharing
m1t why that? I think you can do better with anadrol based on your size @Bigswaz
masteron, what source? pretty much all of it is fake now, how about a switch to EQ?
macros I LOVE the 500 protein, true bulk!
carbs perfect too
hey thanks man! I just wanna say to everyone that’s apart of the EVO I’m truly grateful for all of you! Honestly I’m going to start leaning on you guys more for support mentally. I know we argue and kick sand every once and awhile but isn’t that what a true loving family does! I honestly appreciate each and everyone of you!You are putting in the work on your own and it shows because the progress you made is impressive.
The mood dips are normal when you cut old circles out but your results are the proof you are winning and you just have to keep pushing forward.
and I know at times it doesn't seem like it (when we gripe about growth guys lol
EVO family love your way!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy
Don't know of a family who doesn't fight once and while. The main thing is being there when someone needs you. We're always here bro. I'm sure your family will come around eventually too
you have 30 vials of masteron?
come on you need to post those TD pic it @Bigswaz It's a pleasure having you in the EVO family
and even if we have our differences, we are brothers in the end supporting each other. I've yelled at a brother in real life before and made up after, such is life.
Sorry can’t share the source “not approved” and if I learned anything over the last bit Is I won’t share anything about non approved sources again. I’d love to share but to be attacked when I do I’ll pass.you have 30 vials of masteron?
sure you can do M1t instead of anadrol but tbol would be better if you want dry gains with less sides, m1t is high sides.
It's a pleasure having you in the EVO family
EVO family loves and supports you always here.
Seems like you've been doing this a long time and know exactly what works for you. We're all different and having that type of knowledge about yourself is really important. I'm still really early in my journey of figuring it all out. Tren starts next week....won't be doing a gram tho lol!!!
I highly recommend never doing it, I’ll never do it again strictly because of health. But I haven’t really played around with steroids to much in my life I just know Tbol doesn’t do anything besides create head aches and make me tired as heck. Anadrol does what dbol does far to much water weight making me look like the dude going for his 10th helping of bacon at an all you can eat buffet lol.
Ahhh bro I'm getting the chills just thinking about that wonderful sound haha. I got 4 vials of mast stashed away for the spring and I gotta say that makes me pretty happy...but 26 more...OMG that's a gear chubby lolI highly recommend never doing it, I’ll never do it again strictly because of health. But I haven’t really played around with steroids to much in my life I just know Tbol doesn’t do anything besides create head aches and make me tired as heck. Anadrol does what dbol does far to much water weight making me look like the dude going for his 10th helping of bacon at an all you can eat buffet lol.
I’m stocked for you to start tren, do you have a log that I can follow along with too? Highly interested in seeing your progress and gains you make.
I don’t even have to open the cupboard door it’s so bright… and the music that plays is just sooooo soothing
Hey bro! Depending on how lean you are here, then the moodiness and depression may just be a symptom of having dieted quite hard. I notice it when I'm in the depths of prep. 5-6% is absurdly lean, and very few of us can feel good at that range.
Bloods are okay but someone needs aromasin stat!
Been taking aromasin for a week now. Feel way better even sleeping now and I’ve cut my potassium down, it was my electrolytes so I changed brand
Your cholesterol is shit but that's fine for now. Can you afford N2Guard?
What dose and how often? Sorry if you already posted it. You could possibly be in range by now and that's why you feel better
I’ve added a few things in to help with cholesterol. Once I drop the winny and do my health phase everything should bounce back. Won’t be doing a bulk until all blood markers are healthy.
I’m taking 12.5mg. The first 3 days after I got my result took a pill everyday, now every other day I’m taking a pill. Will get bloods again next week to see where it’s sittign
Ok this is great. I like the hit and run with aromasin and now steady as she goes with eod then get bloods again in a week, perfect. @ Tag us
Thanks for checking in. For cutting for 4 months taking 100mg of anavar a day at one point and winny is at 75 mg I’d say everything is looking pretty good. Other than Cholesterol but that’s an easy fix once the winny is dropped.
Ya your lipids will bounce back just get bloods back in check before blasting anything again, especially double orals same time.
Yes sir full blood Saskatchewan man born and raised. Worked pipeline in AB for years but flat lands is where I belong
Yep good fuel for the GH for sure.
Creatinine ast and e2 all issues, for creatinine ast should be easy we need to figure out your training and hydration. @Bigswaz can you share what you've been doing?
how much aromasin? ed
I take 10 grams of creatine a day and drink 6L of water. The stress from 2 hours of cardio a day (stair master) heavy weight training is going to make it look like it’s stressed. Even my dr said the same thing it looks stressed but ped use paired with the stress of a prep does often make these marker look like this.
10 grams is fine and you drink a lot of water so you're good there
@Bigswaz 
@Bigswaz estrogen issues can effect a lot of things. they especially can mess with sleep. just saps out your energy
I’m doing great now. Sleep is on point. Food is on point. This is my peak week for photos on Saturday which I’ll upload later that day. Then it’s the keg for 24oz prime rib to break the cut.
A+++ good !
Gonna look insane im sure of it
Definitely. I recall you definitely had a big transformation. The better in shape you get, the more good you're going to feel so it all works out. @Bigswaz
24oz prime rib? you gotta get a pic of that one. @Bigswaz that's one of my favorite types of steak.
Man everyone breaks their cut with burger pizza cookies and here I’m going for a massive prime rib!! I’m here for the long haul and want to maximize gains and keep the leanness going into my health phase before my bulk.
@Bigswaz bros dont panic or anything. we all got bad #'s sometimes as steroid users. it about controlling shit though, don't let it get out of hand and stay bad !
This is an excellent job right here you post up your blood work, you can analyze what's going on here and you can try and correct some of the things that are off and now you know for the future what your baselines are. @Bigswaz
very niceMan everyone breaks their cut with burger pizza cookies and here I’m going for a massive prime rib!! I’m here for the long haul and want to maximize gains and keep the leanness going into my health phase before my bulk.
PS: I’ll 100% upload my my steak for you
bros hell yeah
I suggest some electrolyte drinks they work and will boost your spirit and some BCAAs, you will be depleted but can push it
@Bigswaz EVO family support your way! dont give up
I have had days like that, its when I smash the caffeine
Last year I woulda said watch the Jets but they're underperforming this year...maybe pornhub?
I powered through. Slept 12 hours last night, light fasted cardio to get the blood moving then we start carb loading for the day! I powered through the hardest day! Thanks for your support guys!!
That's like saying Posh is my favorite Spice Girl bro. We all have the same favorite hahawhy did you out my favorite site?
Damn 12 hour sleep?? Sick bro. I guess you took my pornhub advice afterall lol.
Hey man listen to the podcast that should be released in a couple days. Theirs a reason I’m this way now and I won’t change for anyone. Finally found structure and a purpose and this makes it fulfilling for me.
i dont like posh she too skinny
Yea I agree but she was the best of the bunch no doubti dont like posh she too skinny
Nice bro you went on the pod while in the deepest darkest part of your cut. That's badass! Now I got another episode too look forward too.
says you
Beautiful you really look lean and tight, super progress, one of the best pics I've seen of you
@Bigswaz abs are popping hard arms and shoulders cut and chest really standing out LOVE IT! EVO family support your way!
Looking incredible man, great detail through your back. You have achieved alot, you should be incredibly proud
Thanks brother!! Truly appreciate your kind words. Now it’s health phase and reverse diet until blood markers level out and I slowly get to bulking calories.Beautiful you really look lean and tight, super progress, one of the best pics I've seen of you
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Thanks bro!!! Looking forward to being here for the long haul! Appreciate you all !
Thanks bro!!! Been a long 4 months. Now to build quality tissue so the cut next time is easier to burn fat.
A+++
You are definitely a big dude. 254 lbs is amazing. It looks good on you. @Bigswaz
Healthy phase will be interesting, what do you plan to run? just self TRT or sports TRT + @Bigswaz
Been running test at 250 this whole time lol. I’ll bring mast down to 150. Only thing that were high were the orals
Wow, you are a big dude. 250 lbs.@Bigswaz Also. That's great that your wife is supporting you. I could never get my wife to take pictures of me.
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