Approved Log Aggressive Cut Helath - to Growth Phase 2026 Log

[I Need it]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

 

[LevButlerov]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

welcome back to the EVO family @I Need it happy you are restarting, we missed you!

your coach CG is who? please share his username.

how does your diet change week to week?
supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

and I think for your size macros lack fats imo


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[HarleyGuy]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

Now this is what I call coming onto EVO with a ready BASE physique! Well done bro.

I am a shift worker and father of three.

This is honourable. I was too.

Primary goal is to compete one day

If you don't rush it you will win bro!

Much love everyone

EVO love back to you! We got your back while you journey to the stage!

 

[Dreamer]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

Insane start to this log, you will no doubt get your goal

 

[Allupfromhere]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

Yesssss the brother is back and better then ever
Always been a huge fan of your big rig, happy to see you around these grounds again

 

[TayTay901]

Such a strong intro - and that physique, wow

Really excited to see @HeliosLabs in this space. With CG’s guidance you’re set up for something special, and I’ll definitely be keeping a close eye on this log.

 

[I Need it]

welcome back to the EVO family @I Need it happy you are restarting, we missed you!

your coach CG is who? please share his username.

how does your diet change week to week?
supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

and I think for your size macros lack fats imo


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Cheers Lev stoked to be back brother.

Coach needs to make an account so I can tag him.

Lev I do use pyslium husk. Tbh macros I always leave to my coaches. Seems to always work too bro. It's working though brother

 

[Allupfromhere]

Need to get you an updated profile picture brother @I Need it

@LevButlerov

 

[aussiejimmyj]

Love John Jewett. his content is amazing.

 

[I Need it]

G'day Evo family

Upper session done today

Workout screenshots of my ap uploaded below with some pump shots

2 rest days then I will be uploading my next workout.

I missed in my intro aswell I do 10,000 steps a day

Much love

 

[Allupfromhere]

G'day Evo family

Upper session done today

Workout screenshots of my ap uploaded below with some pump shots

2 rest days then I will be uploading my next workout.

I missed in my intro aswell I do 10,000 steps a day

Much love

Fuck your back is solid! Love the training style too brother, im the same with a big top set followed by a backoff. Adding Intensifiers on the accessory movements.
I grown more with this approach as i recover better and can really fucking send it on the top set.

 

[Mobster]

You said you 'I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.'

But do you model your training on them., I follow car stuff but I don't drive

 

[I Need it]

You said you 'I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.'

But do you model your training on them., I follow car stuff but I don't drive

Yes too a degree I follow the top set back off set style of training as they do and I listen to alot of there content. I believe in the same principles too. I only train to failure zero reps in reserve like Jordan and Kuba.

 

[I Need it]

Fuck your back is solid! Love the training style too brother, im the same with a big top set followed by a backoff. Adding Intensifiers on the accessory movements.
I grown more with this approach as i recover better and can really fucking send it on the top set.

Thanks brother

Honestly this style of training works for me sick it does for you too brother. Let's get those gains big boy

 

[Allupfromhere]

Thanks brother

Honestly this style of training works for me sick it does for you too brother. Let's get those gains big boy

 

[Pigsy]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

Welcome back brother, happy you logging here once again. Looking really good by the way

 

[I Need it]

Welcome back brother, happy you logging here once again. Looking really good by the way

Thanks Pigsy your a legend mate I wouldn't be here without you brother

 

[LevButlerov]

Cheers Lev stoked to be back brother.

Coach needs to make an account so I can tag him.

Lev I do use pyslium husk. Tbh macros I always leave to my coaches. Seems to always work too bro. It's working though brother

lets get your coach on here and talk @I Need it

 

[stevesmi]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

@I Need it man you look great! muscles popping out all over. i love the size and ripped physique

 

[ceo]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

Bros. I'm not gonna lie. You look fantastic in your pictures. ABS are absolutely ripped. Look like you shredded to the bone. @I Need it

 

[ROIDDERS]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

88kg is a good weight. @I Need it supplements also look good. you won't go wrong with hgh and reta its a good combo for rippage

 

[Ulter]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

@I Need it hgh is a great option. and reta is a great option at 3mgs a week. seems like you are super busy with your job and being a dad of 3 so will be interesting to see how you juggle all that

 

[2Thick]

Thanks brother

Honestly this style of training works for me sick it does for you too brother. Let's get those gains big boy

you are def working out. it looks great. that style of training i see nothing wrong with. like you said IT WORKS @I Need it

 

[ballin2504]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

@I Need it really nice start to this log man. You have a killer physique as it is. Can’t wait to see where you take it.

 

[Minibot]

All the Camp CG boys coming through!

Looks like youre a bit of a vet over here, nice log brother will definitely follow along!

You got some dedication, shift work and 3 kids is CRAZY and you're still making time to put in work.

Much respect

 

[RoySimpson]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

@I Need it looking amazing bro! Incredible work!

 

[Noah Wixx]

G'day Everyone this is my new log sponsored by @HeliosLabs

Your Information:
Age: 33
Height: 182cm
Weight: currently 87.8kg
Body Fat 12%
Training Experience: 10+ years

Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 4 sessions a week in: Push, Pull, legs, upper and 3x 30 min cardio sessions a week

Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.

Daily Caloric Intake:
2900

Macronutrient Split:
Protein 260
Carbs 375
Fats 50

Meal Plan: sometimes varies
Breakfast: cream of rice, whey, blueberries
Snack: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Lunch: 200g rice, 200g chicken breast/ kangaroo/ tuna or beef mince
Snack: shake + low fat high protein greek yogurt
Dinner: Rice chicken veggies and yoghurt with blueberries for desert

Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin if needed

Blood Work:

2 weeks ago and in range across the board just slightly elevated cholesterol.

Do you plan to do Pre, Mid and Post blood test during your cycle: Yes

Cycle Plan:
Currently:

175mg test e total split 3x weekly doses
4iu GH nightly
3mg Reta weekly
MT2

Cycle Goals:
To get peeled and then start a growth phase when primed for growth

Compounds Planned for Use:

Up to coach I will update as peds are brought in.

Cycle Length:

Untill things need fixing or goals are achieved

I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and large ATM preparing the way untill my homelife calms down enough for me to enter a prep

Much love everyone

Keen as to kick off a mad log for you guys with some gnarly results

Coached by Cg

Welcome back physique looks phenomenal

 

[I Need it]

G'day Evo family

Today I trained push, I have uploaded my workout ap screenshots aswell as a pump pic.

No changes to add. Check in will be Sunday. Tomorrow I have a back session and legs Saturday.

Much love everyone

Powered by @HeliosLabs

 

[LevButlerov]

G'day Evo family

Today I trained push, I have uploaded my workout ap screenshots aswell as a pump pic.

No changes to add. Check in will be Sunday. Tomorrow I have a back session and legs Saturday.

Much love everyone

Powered by @HeliosLabs

You look really good in the pic ripped and pumped @I Need it
incline bench 60kgs per arm right?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Dreamer]

G'day Evo family

Today I trained push, I have uploaded my workout ap screenshots aswell as a pump pic.

No changes to add. Check in will be Sunday. Tomorrow I have a back session and legs Saturday.

Much love everyone

Powered by @HeliosLabs

Really nice shape! Upper back looks crazy even from the front

 

[I Need it]

You look really good in the pic ripped and pumped @I Need it
incline bench 60kgs per arm right?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

Thanks Lev appreciate the kind words. Thanks for pointing that out I'll update my ap they were only the 50s I would have gone to train next week and been like wtf

 

[LevButlerov]

Thanks Lev appreciate the kind words. Thanks for pointing that out I'll update my ap they were only the 50s I would have gone to train next week and been like wtf

i always look EVO family support your way @I Need it

 

[Pigsy]

G'day Evo family

Today I trained push, I have uploaded my workout ap screenshots aswell as a pump pic.

No changes to add. Check in will be Sunday. Tomorrow I have a back session and legs Saturday.

Much love everyone

Powered by @HeliosLabs

Your better and better brother

 

[rizzlekdizzle]

mate huge shoulder/narrow waist looking great!

 

[I Need it]

G'day Evo family

Back workout done

Log in photos.

Legs tomorrow and check in sunday so I will update you guys on how we are looking and changes made.

Much love

Powered by @HeliosLabs
Coached by CG

 

[LevButlerov]

G'day Evo family

Back workout done

Log in photos.

Legs tomorrow and check in sunday so I will update you guys on how we are looking and changes made.

Much love

Powered by @HeliosLabs
Coached by CG

I love the wide back @I Need it really looking oawesome.
waiting for sunday

 

[waggat]

G'day Evo family

Upper session done today

Workout screenshots of my ap uploaded below with some pump shots

2 rest days then I will be uploading my next workout.

I missed in my intro aswell I do 10,000 steps a day

Much love

Looking really good mate. Your back width is crazy.

I definitely keen to give the one top set and one back off set a go.

Workouts are looking good. Some big weights there.

 

[I Need it]

G'day Evo family.

Legs done

Really need to bring my legs up! Since I had my ankle reconstruction they really have gone to sleep

Photos of workout ap below plus post workout photo

Much love everyone

Check in tomorrow people! I will update u how we go!

 

[LevButlerov]

G'day Evo family.

Legs done

Really need to bring my legs up! Since I had my ankle reconstruction they really have gone to sleep

Photos of workout ap below plus post workout photo

Much love everyone

Check in tomorrow people! I will update u how we go!

your abs amazing and I think your legs look really good @I Need it
you able to do squats?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[I Need it]

your abs amazing and I think your legs look really good @I Need it
you able to do squats?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Thanks brother I appreciate it

I can't squat ATM dude due to range of motion and getting stability back enough to load them up bro. I'll still get them growing

 

[LevButlerov]

Thanks brother I appreciate it

I can't squat ATM dude due to range of motion and getting stability back enough to load them up bro. I'll still get them growing

Right i remember now Leg press will work for now

 

[Dreamer]

Even Pendulum squat if you have access to one may be a go, I find it pretty much isolates my quads

 

[Yuri]

G'day Evo family.

Legs done

Really need to bring my legs up! Since I had my ankle reconstruction they really have gone to sleep

Photos of workout ap below plus post workout photo

Much love everyone

Check in tomorrow people! I will update u how we go!

Killer midsection sir

 

[Allupfromhere]

G'day Evo family.

Legs done

Really need to bring my legs up! Since I had my ankle reconstruction they really have gone to sleep

Photos of workout ap below plus post workout photo

Much love everyone

Check in tomorrow people! I will update u how we go!

Core looking tight and cut AF big man! Once those legs are back in action going to be even better.

Killer midsection sir

brother!

 

[waggat]

G'day Evo family.

Legs done

Really need to bring my legs up! Since I had my ankle reconstruction they really have gone to sleep

Photos of workout ap below plus post workout photo

Much love everyone

Check in tomorrow people! I will update u how we go!

Nice workout mate. Mid section looking really good and massive back showing in that pose.

 

[Pigsy]

Love your work brother, and all paying off your building a great physique

 

[I Need it]

G'day evo family

Yesterdays check in went really well. No changes made at this stage so everything is staying the same. Definitely leaning out and making good progress. Only thing we have done is increased both sodium and potassium targets to 5/5 to keep gym performance up. Realised I was under consuming my elctrolytes ATM.

Check in photos below and weekly macro target breakdown screenshot.

Much love guys

upper session tomorrow I will post my workout and pump shots

 

[I Need it]

Thanks everyone for your positive comments really appreciate it

I will keep the results coming

Team @HeliosLabs

 

[LevButlerov]

G'day evo family

Yesterdays check in went really well. No changes made at this stage so everything is staying the same. Definitely leaning out and making good progress. Only thing we have done is increased both sodium and potassium targets to 5/5 to keep gym performance up. Realised I was under consuming my elctrolytes ATM.

Check in photos below and weekly macro target breakdown screenshot.

Much love guys

upper session tomorrow I will post my workout and pump shots

you look really good big and full @I Need it

 

[Pigsy]

G'day evo family

Yesterdays check in went really well. No changes made at this stage so everything is staying the same. Definitely leaning out and making good progress. Only thing we have done is increased both sodium and potassium targets to 5/5 to keep gym performance up. Realised I was under consuming my elctrolytes ATM.

Check in photos below and weekly macro target breakdown screenshot.

Much love guys

upper session tomorrow I will post my workout and pump shots

Proud of you brother, and happy to call you my friend. Your showing the way brother

 

[HarleyGuy]

G'day evo family

Yesterdays check in went really well. No changes made at this stage so everything is staying the same. Definitely leaning out and making good progress. Only thing we have done is increased both sodium and potassium targets to 5/5 to keep gym performance up. Realised I was under consuming my elctrolytes ATM.

Check in photos below and weekly macro target breakdown screenshot.

Much love guys

upper session tomorrow I will post my workout and pump shots

Amazing physique brother!

 

[I Need it]

G'day Evo family

Upper workout posted in pics with pump photos!

Also touchdown of A grade enhancement @HeliosLabs

Much love

Team @HeliosLabs

 

[LevButlerov]

G'day Evo family

Upper workout posted in pics with pump photos!

Also touchdown of A grade enhancement @HeliosLabs

Much love

Team @HeliosLabs

Beauitful back shot WIDE @I Need it and good TD from Team @HeliosLabs

 

[Pigsy]

Beauitful back shot WIDE @I Need it and good TD from Team @HeliosLabs

This guy has come a long way the past year. He's very dedicated and great to see him.with a good coach @Cg20 whom have a lot time for

 

[Cg20]

This guy has come a long way the past year. He's very dedicated and great to see him.with a good coach @Cg20 whom have a lot time for

Just trying to follow the standard you set pig

 

[I Need it]

G'day Evo family

Quick update! Finished my 4 shifts so days off have began today. I did fasted cardio when I go up on the Stairmaster for 30 mins. Coach has made a few adjustments as of today:

Methylene blue 10mg daily
SLU PP332 25mg pre activity 2x daily
And reta has increased from 3mg to 4mg

Loving the process ATM and it's working! I will post pump photos tomorrow with my pull workout (posterior chain)

Much love everyone

Team @HeliosLabs
Coached by @Cg20

 

[Allupfromhere]

Loving the process ATM and it's working!

Cant ask for much more then this big dawg

 

[LevButlerov]

G'day Evo family

Quick update! Finished my 4 shifts so days off have began today. I did fasted cardio when I go up on the Stairmaster for 30 mins. Coach has made a few adjustments as of today:

Methylene blue 10mg daily
SLU PP332 25mg pre activity 2x daily
And reta has increased from 3mg to 4mg

Loving the process ATM and it's working! I will post pump photos tomorrow with my pull workout (posterior chain)

Much love everyone

Team @HeliosLabs
Coached by @Cg20

Good day fasted cardio is always a win! @I Need it

 

[I Need it]

G'day Evo family!

Pull session (posterior chain) complete!

Workout app log screenshot below with pump shots!

SLU and methylene blue is working well! Sweating like crazy during training and with a 2g pre workout sodium hit the pumps and performance significantly improved thanks to @Cg20

Much love everyone

Push tomorrow

Team @HeliosLabs
Coached by @Cg20

 

[LevButlerov]

G'day Evo family!

Pull session (posterior chain) complete!

Workout app log screenshot below with pump shots!

SLU and methylene blue is working well! Sweating like crazy during training and with a 2g pre workout sodium hit the pumps and performance significantly improved thanks to @Cg20

Much love everyone

Push tomorrow

Team @HeliosLabs
Coached by @Cg20

legs and back real pump there your back super Dorian style! @I Need it

@BeMe @HarleyGuy
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

G'day Evo family!

Pull session (posterior chain) complete!

Workout app log screenshot below with pump shots!

SLU and methylene blue is working well! Sweating like crazy during training and with a 2g pre workout sodium hit the pumps and performance significantly improved thanks to @Cg20

Much love everyone

Push tomorrow

Team @HeliosLabs
Coached by @Cg20

Back looks crazy man, really sick size

 

[Pigsy]

G'day Evo family!

Pull session (posterior chain) complete!

Workout app log screenshot below with pump shots!

SLU and methylene blue is working well! Sweating like crazy during training and with a 2g pre workout sodium hit the pumps and performance significantly improved thanks to @Cg20

Much love everyone

Push tomorrow

Team @HeliosLabs
Coached by @Cg20

V taper coming along very nicely. Your doing so well brother

 

[I Need it]

G'day Evo family

Todays push workout! Photos of workout log below with a pump shot! Strong workout, sodium truely is killer for workout performance coach @Cg20 is all over it

Tomorrow is legs and also check in day. I will post again then and update you guys on how it's all going and if we are making any changes!

Much love

Team @HeliosLabs
Coached by @Cg20

 

[LevButlerov]

G'day Evo family

Todays push workout! Photos of workout log below with a pump shot! Strong workout, sodium truely is killer for workout performance coach @Cg20 is all over it

Tomorrow is legs and also check in day. I will post again then and update you guys on how it's all going and if we are making any changes!

Much love

Team @HeliosLabs
Coached by @Cg20

Good day on chest, are you able to do dips without assist now? @I Need it
you are amazing in the pic shredded!

 

[I Need it]

Good day on chest, are you able to do dips without assist now? @I Need it
you are amazing in the pic shredded!

Thanks Lev. Yeah sorry I've labelled the exercise wrong again that's added 22kg and the second set is back off to bodyweight my bad your always onto it Lev

 

[LevButlerov]

Thanks Lev. Yeah sorry I've labelled the exercise wrong again that's added 22kg and the second set is back off to bodyweight my bad your always onto it Lev

I read all logs I actually click and read each part @I Need it

 

[HarleyGuy]

G'day Evo family

Todays push workout! Photos of workout log below with a pump shot! Strong workout, sodium truely is killer for workout performance coach @Cg20 is all over it

Tomorrow is legs and also check in day. I will post again then and update you guys on how it's all going and if we are making any changes!

Much love

Team @HeliosLabs
Coached by @Cg20

Great back pic bro!

Love the Helios touchdown pic too

Any sides from the Reta bump to 4mg?

 

[I Need it]

Great back pic bro!

Love the Helios touchdown pic too

Any sides from the Reta bump to 4mg?

Thanks brother. Tbh zero sides from the reta jump ATM. Seem to tolerate it very well at this stage

 

[waggat]

G'day Evo family!

Pull session (posterior chain) complete!

Workout app log screenshot below with pump shots!

SLU and methylene blue is working well! Sweating like crazy during training and with a 2g pre workout sodium hit the pumps and performance significantly improved thanks to @Cg20

Much love everyone

Push tomorrow

Team @HeliosLabs
Coached by @Cg20

Back looks crazy mate! Looks like you hit the genetic lottery with those low lat insertions.

Any tips for building back width in general?

 

[I Need it]

Back looks crazy mate! Looks like you hit the genetic lottery with those low lat insertions.

Any tips for building back width in general?

Brother back width I personally believe its wide grip chins that's started building my width, single arm strict lat pulls too seriously help. I think all the rowing movements are important too for building the density but for width it's wide grip pulls with alot of stretch.

Much love brother and thank you

 

[Pigsy]

G'day Evo family

Todays push workout! Photos of workout log below with a pump shot! Strong workout, sodium truely is killer for workout performance coach @Cg20 is all over it

Tomorrow is legs and also check in day. I will post again then and update you guys on how it's all going and if we are making any changes!

Much love

Team @HeliosLabs
Coached by @Cg20

Nice session brother, looking razor shape. Love your work

 

[I Need it]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

 

[LevButlerov]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

285 on the leg press! wow you have some amazing lifts @I Need it legs look good and your size chest is just WOW! amazing

 

[R.AP]

G'day Evo family!

Pull session (posterior chain) complete!

Workout app log screenshot below with pump shots!

SLU and methylene blue is working well! Sweating like crazy during training and with a 2g pre workout sodium hit the pumps and performance significantly improved thanks to @Cg20

Much love everyone

Push tomorrow

Team @HeliosLabs
Coached by @Cg20

@Cg20 is the man.

 

[Mobster]

I'd persevere with the smith. Just zero weight and slow!

 

[stevesmi]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

@I Need it that is great! your coach is going to help you get where you want to go. i'm glad to see that

 

[2Thick]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

you are doing good! check in photos look great. keep grinding and pushing this @I Need it

 

[ROIDDERS]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

you look like a champion to me! @I Need it big things are going to happen for you. i expect you to kill it

 

[Ulter]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

@I Need it you look fantastic in your pictures. A well-oiled machine. All this hard training and proper nutrition has paid off for you. Now let's keep it going.

 

[ceo]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

Bros, check in photos look fantastic. You are a chiseled athlete. I got a lot of respect for you. @I Need it

 

[HarleyGuy]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

Your 1RM on adductor is insane bro LOL.

You're looking fantastic, great Arnold bicep showcase pose too by the way!

 

[Allupfromhere]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

Looking tight AF brother

 

[ballin2504]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

@I Need it way to know your body and not take the risk of injury man. Be safe and get healed up

 

[RoySimpson]

G'day Evo family

Yesterday I had check in with my coach and everything is on point. Fat is moving and my workouts are progressing, even in a deficit so no changes need to be made for the week.

Check in photos below with yesterdays leg workout log and pump shot. Leg workout went really well, I did try to squat on the smith machine but I'm back and ankle do feel vulnerable ATM so I'm not going to risk it.

Much love everyone

2x rest days now just cardio. Next workout on Wednesday I will post.

@I Need it Looking incredible bro! Amazing work!

 

[I Need it]

Merry Xmas Evo family!

Sorry I didn't upload my upper workout log yesterday I got carried away with getting ready for xmas. Yesterdays log and pump photos are attached.

I knocked off work early at 2.30am last night so I went to the gym and did 30 mins on the stepper before doing presents with my kids and then sleeping. Today I had one of plan meal for Xmas to please the family photo down the bottom. It made me feel horrendous tbh, after eating so clean for a while I'm back at work for my last shift tonight. I will be posting my workouts on the days off.

Much love everyone

 

[LevButlerov]

Merry Xmas Evo family!

Sorry I didn't upload my upper workout log yesterday I got carried away with getting ready for xmas. Yesterdays log and pump photos are attached.

I knocked off work early at 2.30am last night so I went to the gym and did 30 mins on the stepper before doing presents with my kids and then sleeping. Today I had one of plan meal for Xmas to please the family photo down the bottom. It made me feel horrendous tbh, after eating so clean for a while I'm back at work for my last shift tonight. I will be posting my workouts on the days off.

Much love everyone

Merry Xmas you're looking ripped, @I Need it dont worry some days we just go and enjoy

 

[I Need it]

G'day Evo family

Todays pull log back only due to training legs tomorrow.

Pump photos and log attached.

Strength is increasing still despite the deficit. Loving the process, it's all coming together

Much love everyone

Coached by @Cg20
Team @HeliosLabs

 

[LevButlerov]

G'day Evo family

Todays pull log back only due to training legs tomorrow.

Pump photos and log attached.

Strength is increasing still despite the deficit. Loving the process, it's all coming together

Much love everyone

Coached by @Cg20
Team @HeliosLabs

Good volume today abs popping hard! @I Need it

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

G'day Evo family

Todays pull log back only due to training legs tomorrow.

Pump photos and log attached.

Strength is increasing still despite the deficit. Loving the process, it's all coming together

Much love everyone

Coached by @Cg20
Team @HeliosLabs

Midsection looks crazy tight man, huge v taper too

 

[Pigsy]

Good volume today abs popping hard! @I Need it

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Been watching him improving over the past 2 years. Got a great physique

 

[Allupfromhere]

G'day Evo family

Todays pull log back only due to training legs tomorrow.

Pump photos and log attached.

Strength is increasing still despite the deficit. Loving the process, it's all coming together

Much love everyone

Coached by @Cg20
Team @HeliosLabs

Delts are next level bro. Your symmetry and proportions are well balanced. Make such a big difference when you see it

 

[HarleyGuy]

G'day Evo family

Todays pull log back only due to training legs tomorrow.

Pump photos and log attached.

Strength is increasing still despite the deficit. Loving the process, it's all coming together

Much love everyone

Coached by @Cg20
Team @HeliosLabs

Symmetry is outstanding and those delts our boulders! That rear double really shows your insane lat spread too. You keep improving and improving it's great to watch!

 

[I Need it]

Gday Evo family

Thanks everyone for all the positive comments

Check in today and leg session. Once again no changes this week. Everything is still moving in the right direction. Strength is increasing and the fat is falling off. Can't recommend @HeliosLabs SLU, reta, and GH more highly. Since adding the SLU and methylene blue energy has increased and mental clarity is amazing

Bit more digging to go till we are skinless but loving the process

Much love guys

Check in photos below and workout log

Coached by @Cg20
Team @HeliosLabs

 

[Pigsy]

Gday Evo family

Thanks everyone for all the positive comments

Check in today and leg session. Once again no changes this week. Everything is still moving in the right direction. Strength is increasing and the fat is falling off. Can't recommend @HeliosLabs SLU, reta, and GH more highly. Since adding the SLU and methylene blue energy has increased and mental clarity is amazing

Bit more digging to go till we are skinless but loving the process

Much love guys

Check in photos below and workout log

Coached by @Cg20
Team @HeliosLabs

So proud of you brother. Looking better and better every week

 

[I Need it]

So proud of you brother. Looking better and better every week

Thanks pigsy so proud to call U my friend too. Serriously look up to you big fella

 

[Pigsy]

We

Thanks pigsy so proud to call U my friend too. Serriously look up to you big fella

We motivated each other brother

 

[LevButlerov]

Gday Evo family

Thanks everyone for all the positive comments

Check in today and leg session. Once again no changes this week. Everything is still moving in the right direction. Strength is increasing and the fat is falling off. Can't recommend @HeliosLabs SLU, reta, and GH more highly. Since adding the SLU and methylene blue energy has increased and mental clarity is amazing

Bit more digging to go till we are skinless but loving the process

Much love guys

Check in photos below and workout log

Coached by @Cg20
Team @HeliosLabs

back is wide as ever and the abs coming in hard real tight over xmas @I Need it

 

[stevesmi]

Gday Evo family

Thanks everyone for all the positive comments

Check in today and leg session. Once again no changes this week. Everything is still moving in the right direction. Strength is increasing and the fat is falling off. Can't recommend @HeliosLabs SLU, reta, and GH more highly. Since adding the SLU and methylene blue energy has increased and mental clarity is amazing

Bit more digging to go till we are skinless but loving the process

Much love guys

Check in photos below and workout log

Coached by @Cg20
Team @HeliosLabs

@I Need it great job on this man. I like the check-in photos below and workout log. That's great that you put together some nice peptides as well.

 

[Mobster]

Condition is on point.

 

[I Need it]

G'day Evo family

Once again thank you so much for all the positive feedback

Push workout log and pump photos below.

Couldn't be happier with progress. Just giving it my all and keeping everything on point.

Much love everyone

Coached by @Cg20
Team @HeliosLabs