Approved Log Bulk to Strength Cycle Log

[Mobster]

sponsored by @Anabolic Advancements

50 push up pump and flex. arms measuring near 22 inch. been feeling super solid all day

That's huge. Let's see a taped pic

 

[LevButlerov]

sponsored by @Anabolic Advancements

lower body

Back Squat
2 × 4 230kgs

1x 15 120 kgd

leg extension
2 x 10 140 kgs

Seated Leg Curl
2 × 8–12 80 kgs

playe loaded Standing Calf Raise
2 × failure 300 kgs

video: 230 kg squat

True unit 230 kg squat!!!! @Ohdamn

 

[Ohdamn]

That's huge. Let's see a taped pic

photo: taped pic one arm is bigger than the other and the one near 22 inch unflexed. light pump, from flexing lol

 

[Ohdamn]

watermelon is good stuff

Can’t beat it. Hydration + carbs

A+++

Appreciate it

you are a monster!

thanks bro

Good rest day and nice meals

Recovery day done right

Nice looking workout mate. Some big weights used!

Thanks mate, solid session all round

big pump! impressive 200kg!

Pump was unreal, especially with the back of set.

Fuck brother thats some leg demolition

Legs are cooked will be sore tomorrow worth it though

True unit 230 kg squat!!!! @Ohdamn

appreciate it bro heavy day

 

[stevesmi]

sponsored by @Anabolic Advancements

50 push up pump and flex. arms measuring near 22 inch. been feeling super solid all day

@Ohdamn 22" arms puts you on the upper 1% echelon. that is no small feat similar to being able to bench 350+

 

[2Thick]

Can’t beat it. Hydration + carbs


Appreciate it


thanks bro



Recovery day done right


Thanks mate, solid session all round


Pump was unreal, especially with the back of set.


Legs are cooked will be sore tomorrow worth it though


appreciate it bro heavy day

keep up the good work, champ!

 

[2Thick]

sponsored by @Anabolic Advancements

50 push up pump and flex. arms measuring near 22 inch. been feeling super solid all day

Nice job on the 50 push-up pump and flex. I like also that your arms are getting huge. That is really incredible. @Ohdamn

 

[ceo]

sponsored by @Anabolic Advancements

50 push up pump and flex. arms measuring near 22 inch. been feeling super solid all day

@Ohdamn Bros, looking really good. 50 push-ups and pumping and flexing that's really good. Push-ups and pull-ups are some good bodyweight exercises.

 

[Ohdamn]

sponsored by @Anabolic Advancements

UPPER B

1. Chest-Supported Row
2 × 5–8

140 kgs

2. lat Pulldown
2 × 6–10

140 kg


3. Hammer Strength Chest Press
1–2 × 4-6

90 kg per side


4. Reverse Pec Deck
1–2 × until failure

full stack

5. EZ-Bar Curl
1 × 10

75 kgs

back of set 35 for 15

6. Overhead Rope Triceps Extension
1 × 10–15
110 kgs

back of set 60 kgs to failure

 

[ROIDDERS]

Can’t beat it. Hydration + carbs


Appreciate it


thanks bro



Recovery day done right


Thanks mate, solid session all round


Pump was unreal, especially with the back of set.


Legs are cooked will be sore tomorrow worth it though


appreciate it bro heavy day

EVO family really appreciates you.

 

[ROIDDERS]

sponsored by @Anabolic Advancements

lower body

Back Squat
2 × 4 230kgs

1x 15 120 kgd

leg extension
2 x 10 140 kgs

Seated Leg Curl
2 × 8–12 80 kgs

playe loaded Standing Calf Raise
2 × failure 300 kgs

video: 230 kg squat

You got to love the hardcore training that you're doing. The back squats and the leg extensions really work well, and I like the seated leg curls. @Ohdamn

 

[RoySimpson]

sponsored by @Anabolic Advancements

50 push up pump and flex. arms measuring near 22 inch. been feeling super solid all day

@Ohdamn looking jacked bro!

 

[LevButlerov]

appreciate it bro heavy day

Ed is heavy day for you

 

[LevButlerov]

photo: taped pic one arm is bigger than the other and the one near 22 inch unflexed. light pump, from flexing lol

those are huge 22 inch guns!

 

[Noah Wixx]

sponsored by @Anabolic Advancements

50 push up pump and flex. arms measuring near 22 inch. been feeling super solid all day

Beast mode

 

[ballin2504]

sponsored by @Anabolic Advancements

50 push up pump and flex. arms measuring near 22 inch. been feeling super solid all day

@Ohdamn 22 inches is huge big fella!

 

[Ohdamn]

sponsored by @Anabolic Advancements

fasted this morning around 117 kg bw(going up again )

rest day/abs

 

[LevButlerov]

sponsored by @Anabolic Advancements

fasted this morning around 117 kg bw(going up again )

rest day/abs

117kg looks amazing

 

[Ohdamn]

sponsored by @Anabolic Advancements

LOWER B (DEADLIFT DAY)

1. Conventional Deadlift
2 × 3–5 260 kilos

back of 15 reps of 140 kilos


2. leg curls
1–2 × 6–10


3. Walking Lunges
1–2 × 10–15 / leg


4. Seated Calf Raise
2 × 10–15

video: 260 kilo 3 rep deadlift (could have got another rep but did'nt want to risk injury and get too strong too quick)

photo: 118.80 kilo bw.

 

[Allupfromhere]

Bro I swear everytime i drop in to check you log im always seeing something fucked up crazy hahahah 22inch pythons, 260 deads for reps, 140 rows
Fuck it gees me up to wanna get strong

 

[LevButlerov]

sponsored by @Anabolic Advancements

LOWER B (DEADLIFT DAY)

1. Conventional Deadlift
2 × 3–5 260 kilos

back of 15 reps of 140 kilos


2. leg curls
1–2 × 6–10


3. Walking Lunges
1–2 × 10–15 / leg


4. Seated Calf Raise
2 × 10–15

video: 260 kilo 3 rep deadlift (could have got another rep but did'nt want to risk injury and get too strong too quick)

photo: 118.80 kilo bw.

Winning deadlift there

 

[Ohdamn]

@Ohdamn 22" arms puts you on the upper 1% echelon. that is no small feat similar to being able to bench 350+

keep up the good work, champ!

Nice job on the 50 push-up pump and flex. I like also that your arms are getting huge. That is really incredible. @Ohdamn

@Ohdamn Bros, looking really good. 50 push-ups and pumping and flexing that's really good. Push-ups and pull-ups are some good bodyweight exercises.

EVO family really appreciates you.

You got to love the hardcore training that you're doing. The back squats and the leg extensions really work well, and I like the seated leg curls. @Ohdamn

@Ohdamn looking jacked bro!

Ed is heavy day for you

those are huge 22 inch guns!

Beast mode

@Ohdamn 22 inches is huge big fella!

117kg looks amazing

Bro I swear everytime i drop in to check you log im always seeing something fucked up crazy hahahah 22inch pythons, 260 deads for reps, 140 rows
Fuck it gees me up to wanna get strong

Winning deadlift there

Thanks bros, really appreciate all the support just grinding away and having fun with it. Means a lot that it fires you guys up too! EVO fam energy

 

[LevButlerov]

Thanks bros, really appreciate all the support just grinding away and having fun with it. Means a lot that it fires you guys up too! EVO fam energy

EVO family love your way

 

[waggat]

sponsored by @Anabolic Advancements

LOWER B (DEADLIFT DAY)

1. Conventional Deadlift
2 × 3–5 260 kilos

back of 15 reps of 140 kilos


2. leg curls
1–2 × 6–10


3. Walking Lunges
1–2 × 10–15 / leg


4. Seated Calf Raise
2 × 10–15

video: 260 kilo 3 rep deadlift (could have got another rep but did'nt want to risk injury and get too strong too quick)

photo: 118.80 kilo bw.

Geez mate repping 260 is crazy!

 

[Ohdamn]

saturday check in

fasted 117 ish kilos

feeling great! solid, strong, fit and energetic.

3 weeks in strength has been going up every week. 5 weeks left of bulk.
i might have to up the calories from 6 k to 8 k (i'll see what my weight does next week)

photo: fasted photo 117ish kilos and back pic

 

[LevButlerov]

saturday check in

fasted 117 ish kilos

feeling great! solid, strong, fit and energetic.

3 weeks in strength has been going up every week. 5 weeks left of bulk.
i might have to up the calories from 6 k to 8 k (i'll see what my weight does next week)

photo: fasted photo 117ish kilos and back pic

117kg and you look like a beast love it

 

[Ohdamn]

sponsored by @Anabolic Advancements

chest and triceps

Barbell Bench Press 200 kilos

1st set 3 reps

2 sets 2 reps

then back of set 120 kilos until failure


smith Incline barbell Press 3 4–6 160 kilos


Weighted Dips 2 4–6 80 kgs


Skull Crushers 2 4–6 80 kilos


videos: 2 sets of 2 reps 200 kilos

photos : this morning no pump and fasted

had a complete rest day yesterday and ate everything lol

weight this morning 120ish at the gym

 

[LevButlerov]

sponsored by @Anabolic Advancements

chest and triceps

Barbell Bench Press 200 kilos

1st set 3 reps

2 sets 2 reps

then back of set 120 kilos until failure


smith Incline barbell Press 3 4–6 160 kilos


Weighted Dips 2 4–6 80 kgs


Skull Crushers 2 4–6 80 kilos


videos: 2 sets of 2 reps 200 kilos

photos : this morning no pump and fasted

had a complete rest day yesterday and ate everything lol

weight this morning 120ish at the gym

massive bench like butter for you 200kgs looking amazing!

 

[Mobster]

sponsored by @Anabolic Advancements

chest and triceps

Barbell Bench Press 200 kilos

1st set 3 reps

2 sets 2 reps

then back of set 120 kilos until failure


smith Incline barbell Press 3 4–6 160 kilos


Weighted Dips 2 4–6 80 kgs


Skull Crushers 2 4–6 80 kilos


videos: 2 sets of 2 reps 200 kilos

photos : this morning no pump and fasted

had a complete rest day yesterday and ate everything lol

weight this morning 120ish at the gym

Awesome. I'm a good 4-6 weeks away from putting 200kg/440lbs up again

 

[stevesmi]

sponsored by @Anabolic Advancements

chest and triceps

Barbell Bench Press 200 kilos

1st set 3 reps

2 sets 2 reps

then back of set 120 kilos until failure


smith Incline barbell Press 3 4–6 160 kilos


Weighted Dips 2 4–6 80 kgs


Skull Crushers 2 4–6 80 kilos


videos: 2 sets of 2 reps 200 kilos

photos : this morning no pump and fasted

had a complete rest day yesterday and ate everything lol

weight this morning 120ish at the gym

@Ohdamn nice strong bench video! i really miss my powerlifting days. but after i tore my shoulder it was all over

 

[2Thick]

sponsored by @Anabolic Advancements

chest and triceps

Barbell Bench Press 200 kilos

1st set 3 reps

2 sets 2 reps

then back of set 120 kilos until failure


smith Incline barbell Press 3 4–6 160 kilos


Weighted Dips 2 4–6 80 kgs


Skull Crushers 2 4–6 80 kilos


videos: 2 sets of 2 reps 200 kilos

photos : this morning no pump and fasted

had a complete rest day yesterday and ate everything lol

weight this morning 120ish at the gym

great work on this one! the chest and triceps look amazing. and i love the skull crushers and weighted dips! @Ohdamn

 

[ROIDDERS]

sponsored by @Anabolic Advancements

chest and triceps

Barbell Bench Press 200 kilos

1st set 3 reps

2 sets 2 reps

then back of set 120 kilos until failure


smith Incline barbell Press 3 4–6 160 kilos


Weighted Dips 2 4–6 80 kgs


Skull Crushers 2 4–6 80 kilos


videos: 2 sets of 2 reps 200 kilos

photos : this morning no pump and fasted

had a complete rest day yesterday and ate everything lol

weight this morning 120ish at the gym

You are definitely looking super strong. @Ohdamn lots of plates on the bar, and you're pushing it like an absolute beast. Keep it up.

 

[Ulter]

sponsored by @Anabolic Advancements

chest and triceps

Barbell Bench Press 200 kilos

1st set 3 reps

2 sets 2 reps

then back of set 120 kilos until failure


smith Incline barbell Press 3 4–6 160 kilos


Weighted Dips 2 4–6 80 kgs


Skull Crushers 2 4–6 80 kilos


videos: 2 sets of 2 reps 200 kilos

photos : this morning no pump and fasted

had a complete rest day yesterday and ate everything lol

weight this morning 120ish at the gym

@Ohdamn 120 kilograms is a big boy for sure. You certainly are showing it in your video, really pushing the weights. You are strong, dude.

 

[ceo]

sponsored by @Anabolic Advancements

chest and triceps

Barbell Bench Press 200 kilos

1st set 3 reps

2 sets 2 reps

then back of set 120 kilos until failure


smith Incline barbell Press 3 4–6 160 kilos


Weighted Dips 2 4–6 80 kgs


Skull Crushers 2 4–6 80 kilos


videos: 2 sets of 2 reps 200 kilos

photos : this morning no pump and fasted

had a complete rest day yesterday and ate everything lol

weight this morning 120ish at the gym

Bros, you got some big size on your frame, muscles look really thick and hard. Your chest also looks really strong. @Ohdamn

 

[Ohdamn]

EVO family love your way

Geez mate repping 260 is crazy!

117kg and you look like a beast love it

massive bench like butter for you 200kgs looking amazing!

Awesome. I'm a good 4-6 weeks away from putting 200kg/440lbs up again

@Ohdamn nice strong bench video! i really miss my powerlifting days. but after i tore my shoulder it was all over

great work on this one! the chest and triceps look amazing. and i love the skull crushers and weighted dips! @Ohdamn

You are definitely looking super strong. @Ohdamn lots of plates on the bar, and you're pushing it like an absolute beast. Keep it up.

@Ohdamn 120 kilograms is a big boy for sure. You certainly are showing it in your video, really pushing the weights. You are strong, dude.

Bros, you got some big size on your frame, muscles look really thick and hard. Your chest also looks really strong. @Ohdamn

Appreciate all the kind words and motivation from the EVO brothers, you lot keep me fired up!

@waggat cheers mate, 260 was my one rep max a few weeks ago now moving like a warm-up now, strength surge is real

@LevButlerov thanks bro, 117 kg frame feeling solid as ever. That 200kg bench is feeling amazing

@Mobster hell yeah man, 4-6 weeks and that 200 kgs is going to go up clean. We're both smashing it!

@stevesmi @2Thick @ROIDDERS @Ulter @ceo chest blowing up, tris on fire from the crushers and weighted dips. Whole body turning into armour plate

Keep pushing hard everyone

 

[Ohdamn]

Deload
BACK (LATS + MID BACK)

Lat Pulldown

4 × 12 @ 70–90 kg

Chest-Supported Row (machine or DB)

3 × 12 @ 80 kg
(or 40 kg DBs)

Seated Cable Row (stretch focus)

3 × 15 @ 75 kg

Straight-Arm Pulldown

3 × 15 @ 50 kg

Back Extension (bodyweight)

2 × 20
(optional +10 kg plate if easy)

 

[stevesmi]

Appreciate all the kind words and motivation from the EVO brothers, you lot keep me fired up!

@waggat cheers mate, 260 was my one rep max a few weeks ago now moving like a warm-up now, strength surge is real

@LevButlerov thanks bro, 117 kg frame feeling solid as ever. That 200kg bench is feeling amazing

@Mobster hell yeah man, 4-6 weeks and that 200 kgs is going to go up clean. We're both smashing it!

@stevesmi @2Thick @ROIDERS @Ulter @ceo chest blowing up, tris on fire from the crushers and weighted dips. Whole body turning into armour plate

Keep pushing hard everyone

good job!

 

[LevButlerov]

@LevButlerov thanks bro, 117 kg frame feeling solid as ever. That 200kg bench is feeling amazing

massive bench for you

Deload
BACK (LATS + MID BACK)

Lat Pulldown

4 × 12 @ 70–90 kg

Chest-Supported Row (machine or DB)

3 × 12 @ 80 kg
(or 40 kg DBs)

Seated Cable Row (stretch focus)

3 × 15 @ 75 kg

Straight-Arm Pulldown

3 × 15 @ 50 kg

Back Extension (bodyweight)

2 × 20
(optional +10 kg plate if easy)

That's a deload, seems like full training @Ohdamn you're hardcore!

 

[Ohdamn]

relaxed and then flexed

rest of the week will be a deload, taking it easy and planning to have a cheat meal or two tomorrow and around christmas

 

[LevButlerov]

relaxed and then flexed

rest of the week will be a deload, taking it easy and planning to have a cheat meal or two tomorrow and around christmas

nice deload plan love the chest thickness @Ohdamn

 

[2Thick]

Appreciate all the kind words and motivation from the EVO brothers, you lot keep me fired up!

@waggat cheers mate, 260 was my one rep max a few weeks ago now moving like a warm-up now, strength surge is real

@LevButlerov thanks bro, 117 kg frame feeling solid as ever. That 200kg bench is feeling amazing

@Mobster hell yeah man, 4-6 weeks and that 200 kgs is going to go up clean. We're both smashing it!

@stevesmi @2Thick @ROIDDERS @Ulter @ceo chest blowing up, tris on fire from the crushers and weighted dips. Whole body turning into armour plate

Keep pushing hard everyone

EVO Family Respect

 

[ballin2504]

sponsored by @Anabolic Advancements

chest and triceps

Barbell Bench Press 200 kilos

1st set 3 reps

2 sets 2 reps

then back of set 120 kilos until failure


smith Incline barbell Press 3 4–6 160 kilos


Weighted Dips 2 4–6 80 kgs


Skull Crushers 2 4–6 80 kilos


videos: 2 sets of 2 reps 200 kilos

photos : this morning no pump and fasted

had a complete rest day yesterday and ate everything lol

weight this morning 120ish at the gym

@Ohdamn looking really good man especially with no pump and being fasted. Great work man

 

[RoySimpson]

sponsored by @Anabolic Advancements

chest and triceps

Barbell Bench Press 200 kilos

1st set 3 reps

2 sets 2 reps

then back of set 120 kilos until failure


smith Incline barbell Press 3 4–6 160 kilos


Weighted Dips 2 4–6 80 kgs


Skull Crushers 2 4–6 80 kilos


videos: 2 sets of 2 reps 200 kilos

photos : this morning no pump and fasted

had a complete rest day yesterday and ate everything lol

weight this morning 120ish at the gym

@Ohdamn shifting some serious weight bro!

 

[Tiger Salman Khan]

relaxed and then flexed

rest of the week will be a deload, taking it easy and planning to have a cheat meal or two tomorrow and around christmas

@Ohdamn looking a beast bro....solid pic......

 

[Ohdamn]

deload week is over, had a few cheat days gained two kilos, not worried about the tho

easing into the lifts for a few weeks for now test and npp sponsored by @Anabolic Advancements will add anadrol when i need it near the prs. 4 weeks left of bulk.


Bench Focus


Bench Press – 5×3 @ 77–80% 180 kilos


paused bench – 3×3 @ 72–75% 160 kilos


DB Incline – 3×8–10

Cable Fly / Pec deck – 3×12–15

Triceps pushdowns – 3×12–15

Rear delts / face pulls – 3×15–20

 

[LevButlerov]

deload week is over, had a few cheat days gained two kilos, not worried about the tho

easing into the lifts for a few weeks for now test and npp sponsored by @Anabolic Advancements will add anadrol when i need it near the prs. 4 weeks left of bulk.


Bench Focus


Bench Press – 5×3 @ 77–80% 180 kilos


paused bench – 3×3 @ 72–75% 160 kilos


DB Incline – 3×8–10

Cable Fly / Pec deck – 3×12–15

Triceps pushdowns – 3×12–15

Rear delts / face pulls – 3×15–20

deload is over bench press is back @Ohdamn

 

[Ohdamn]

sponsored by @Anabolic Advancements

Squat focus

Squat – 5×3 @ 77–80% 220 kgs

Paused Squat – 3×3 @ 70% 200 kgs

Leg press – 3×10–12

Ham curl – 3×12–15

Abs / core – 3×10–15

photo: physique after the 3 cheat days weight was around 122 kilos, since cleaning diet up it's back around 120 kgs.

video: 60 kilo per hand dumbbell incline press(wish the gym had 70s or 80s)

 

[LevButlerov]

sponsored by @Anabolic Advancements

Squat focus

Squat – 5×3 @ 77–80% 220 kgs

Paused Squat – 3×3 @ 70% 200 kgs

Leg press – 3×10–12

Ham curl – 3×12–15

Abs / core – 3×10–15

photo: physique after the 3 cheat days weight was around 122 kilos, since cleaning diet up it's back around 120 kgs.

video: 60 kilo per hand dumbbell incline press(wish the gym had 70s or 80s)

staying super massive and big @Ohdamn

 

[Ohdamn]

Sponsored by @Anabolic Advancements

20 minute walk before and 20 minute walk after

Deadlift focus

Deadlift – 4×3 @ 70–80% 240-250 kilos

RDL- 3x8-10

Chest-supported row – 3×8–10

Pull-ups – 3×10

Back extensions / hyper – 3×12

 

[LevButlerov]

Sponsored by @Anabolic Advancements

20 minute walk before and 20 minute walk after

Deadlift focus

Deadlift – 4×3 @ 70–80% 240-250 kilos

RDL- 3x8-10

Chest-supported row – 3×8–10

Pull-ups – 3×10

Back extensions / hyper – 3×12

250kgs deads, KILL! @Ohdamn

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Upper Hypertrophy / Bench Speed

Bench – 6×4 @ 70–72% 180 kilos

DB shoulder press – 3×8–12

Lateral raises – 3×12–15

Arms superset: curls + triceps extensions – 3×12–15

Rear delts / face pulls – 3×15–20

 

[Ohdamn]

Not much changing weight wise

120 kilos at the gym

But recovery and strength are through the roof.

 

[Ohdamn]

Plan is to maintain this weight into the strength peak. Feeling great, not lifting too heavy these 3 weeks left of bulk focus is on volume and recovery

 

[LevButlerov]

Sponsored by @Anabolic Advancements

Upper Hypertrophy / Bench Speed

Bench – 6×4 @ 70–72% 180 kilos

DB shoulder press – 3×8–12

Lateral raises – 3×12–15

Arms superset: curls + triceps extensions – 3×12–15

Rear delts / face pulls – 3×15–20

nice again a win on bench 180kg! @Ohdamn

Not much changing weight wise

120 kilos at the gym

But recovery and strength are through the roof.

120kgs! massive

Plan is to maintain this weight into the strength peak. Feeling great, not lifting too heavy these 3 weeks left of bulk focus is on volume and recovery

staying huge, you are thick! i'm impressed always with your size and mobility


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Freki]

Plan is to maintain this weight into the strength peak. Feeling great, not lifting too heavy these 3 weeks left of bulk focus is on volume and recovery

Looking huge , great work bro

 

[Dreamer]

Plan is to maintain this weight into the strength peak. Feeling great, not lifting too heavy these 3 weeks left of bulk focus is on volume and recovery

Massive chest brother

 

[BeMe]

Plan is to maintain this weight into the strength peak. Feeling great, not lifting too heavy these 3 weeks left of bulk focus is on volume and recovery

Looking huge bro.

Its not an official OhDamn pic without those crazy abs exploding out your midsection tho lol. Gotta be the most famous abs on EVO for sure

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Back and bis

Lat pulldown
113 kg × 10 reps
113 kg × 10 reps
113 kg × 10 reps
113 kg × 10 reps

Chest supported row
140 kg × 12 reps
140 kg × 12 reps
140 kg × 12 reps

Pull over
86 kg × 15 reps
86 kg × 15 reps
86 kg × 15 reps

Arm Exercises

Dumbbell bicep curl
35 kg × 8 reps
35 kg × 8 reps
20 kg × 20 reps

Cable bicep curl
72 kg × 12 reps
72 kg × 12 reps
72 kg × 12 reps

Rope tricep pushdown
93 kg × 15 reps
93 kg × 15 reps
93 kg × 15 reps

 

[Ohdamn]

good job!

Thanks bro, means a lot coming from you!

massive bench for you

That's a deload, seems like full training @Ohdamn you're hardcore!

Thanks bro!!!

nice deload plan love the chest thickness @Ohdamn

Deload plan worked perfect, chest feeling thick and ready. Cheers bro

EVO Family Respect

EVO Family respect always! Appreciate you bro

@Ohdamn looking really good man especially with no pump and being fasted. Great work man

Thanks bro! Appreciate the love man

@Ohdamn shifting some serious weight bro!

cheers Roy! Shifting weight and loving every session. More to come bro

@Ohdamn looking a beast bro....solid pic......

Appreciate it bro! Beast mode activated, solid pic feedback means a lot

deload is over bench press is back @Ohdamn

Deload done, feeling reloaded! Bench is coming back stronger than ever Thanks Lev!

staying super massive and big @Ohdamn

thanks man! Staying massive and keeping the gains rolling

250kgs deads, KILL! @Ohdamn

250kg deads felt killer! Pulling strong, appreciate the hype Lev

nice again a win on bench 180kg! @Ohdamn

120kgs! massive

staying huge, you are thick! i'm impressed always with your size and mobility


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

180kg bench win feels great! Staying at 120kg and thick, impressed right back at ya, thanks for the support Lev

Looking huge , great work bro

Thanks Freki! Looking huge is the goal, great work to you too bro

Massive chest brother

Appreciate that brother, grinding hard!

Looking huge bro.

Its not an official OhDamn pic without those crazy abs exploding out your midsection tho lol. Gotta be the most famous abs on EVO for sure

thanks bro! Trying to keep them as i bulk

 

[LevButlerov]

Thanks bro!!!

EVO family support your way @Ohdamn

Deload plan worked perfect, chest feeling thick and ready. Cheers bro

 

[stevesmi]

Thanks bro, means a lot coming from you!


Thanks bro!!!


Deload plan worked perfect, chest feeling thick and ready. Cheers bro



EVO Family respect always! Appreciate you bro



Thanks bro! Appreciate the love man

cheers Roy! Shifting weight and loving every session. More to come bro



Appreciate it bro! Beast mode activated, solid pic feedback means a lot

Deload done, feeling reloaded! Bench is coming back stronger than ever Thanks Lev!



thanks man! Staying massive and keeping the gains rolling


250kg deads felt killer! Pulling strong, appreciate the hype Lev


180kg bench win feels great! Staying at 120kg and thick, impressed right back at ya, thanks for the support Lev



Thanks Freki! Looking huge is the goal, great work to you too bro



Appreciate that brother, grinding hard!



thanks bro! Trying to keep them as i bulk

A+++

 

[LevButlerov]

Sponsored by @Anabolic Advancements

Back and bis

Lat pulldown
113 kg × 10 reps
113 kg × 10 reps
113 kg × 10 reps
113 kg × 10 reps

Chest supported row
140 kg × 12 reps
140 kg × 12 reps
140 kg × 12 reps

Pull over
86 kg × 15 reps
86 kg × 15 reps
86 kg × 15 reps

Arm Exercises

Dumbbell bicep curl
35 kg × 8 reps
35 kg × 8 reps
20 kg × 20 reps

Cable bicep curl
72 kg × 12 reps
72 kg × 12 reps
72 kg × 12 reps

Rope tricep pushdown
93 kg × 15 reps
93 kg × 15 reps
93 kg × 15 reps

perfect lat pulls with rows

 

[2Thick]

Thanks bro, means a lot coming from you!


Thanks bro!!!


Deload plan worked perfect, chest feeling thick and ready. Cheers bro



EVO Family respect always! Appreciate you bro



Thanks bro! Appreciate the love man

cheers Roy! Shifting weight and loving every session. More to come bro



Appreciate it bro! Beast mode activated, solid pic feedback means a lot

Deload done, feeling reloaded! Bench is coming back stronger than ever Thanks Lev!



thanks man! Staying massive and keeping the gains rolling


250kg deads felt killer! Pulling strong, appreciate the hype Lev


180kg bench win feels great! Staying at 120kg and thick, impressed right back at ya, thanks for the support Lev



Thanks Freki! Looking huge is the goal, great work to you too bro



Appreciate that brother, grinding hard!



thanks bro! Trying to keep them as i bulk

yes sir EVO love

 

[HarleyGuy]

Sponsored by @Anabolic Advancements

Back and bis

Lat pulldown
113 kg × 10 reps
113 kg × 10 reps
113 kg × 10 reps
113 kg × 10 reps

Chest supported row
140 kg × 12 reps
140 kg × 12 reps
140 kg × 12 reps

Pull over
86 kg × 15 reps
86 kg × 15 reps
86 kg × 15 reps

Arm Exercises

Dumbbell bicep curl
35 kg × 8 reps
35 kg × 8 reps
20 kg × 20 reps

Cable bicep curl
72 kg × 12 reps
72 kg × 12 reps
72 kg × 12 reps

Rope tricep pushdown
93 kg × 15 reps
93 kg × 15 reps
93 kg × 15 reps

These workouts are inspiring brother! Your 60kg dumbbell incline press video blew my mind. That's some power.

Looking solid man keep it up!

 

[Ohdamn]

Fasted workout, just a pre workout drink.

Chest and abs

Flat Bench Press

3 sets 3-4 reps 190 kilos

150 kilo until failure

Incline Bench Press

3 sets 4-6 reps 160 kilos

Weighted Dip

3 sets 4-6 80 kilos

Abs

Post workout meal

600 grams potatoes
8 X 95 gram tuna

Video: 190 kilo bench

 

[LevButlerov]

Fasted workout, just a pre workout drink.

Chest and abs

Flat Bench Press

3 sets 3-4 reps 190 kilos

150 kilo until failure

Incline Bench Press

3 sets 4-6 reps 160 kilos

Weighted Dip

3 sets 4-6 80 kilos

Abs

Post workout meal

600 grams potatoes
8 X 95 gram tuna

Video: 190 kilo bench

huge 190kg bench fasted! WOW!

 

[waggat]

Fasted workout, just a pre workout drink.

Chest and abs

Flat Bench Press

3 sets 3-4 reps 190 kilos

150 kilo until failure

Incline Bench Press

3 sets 4-6 reps 160 kilos

Weighted Dip

3 sets 4-6 80 kilos

Abs

Post workout meal

600 grams potatoes
8 X 95 gram tuna

Video: 190 kilo bench

Nice video mate. Stacked a serious number of plates on there! And 140kg incline crazy!

 

[Ohdamn]

hit shoulders yesterday morning, then cardio in the afternoon, finishing with arms.

Morning: Shoulders

Barbell Seated Shoulder Press
Warm ups then
130 kg × 4 reps
110 kg × 6-8 reps
110 kg × 6-8 reps


Lateral Raises (dumbbell)
Warm ups then
35 kg × 4 reps
35 kg × 4 reps
20 kg to failure

Rear Delt Fly Machine
Warm ups then
134 kg × 4-6 reps
134 kg × 4-6 reps
100 kg to failure

Abs

Afternoon

Cardio, 6 rounds on heavy bag. 23 mins total.

Arms

Rope Tricep Pushdown
Warm up then
134 kg × 4 reps × 3 sets

Dumbbell Bicep Curl
Warm ups then
42.5 kg × 4 reps × 3 sets
20 kilos x 20 reps

Preacher Curl plate loaded
Warm ups then
80 kg × 4 reps
60 kg × 12 reps
60 kg × failure

 

[Ohdamn]

A couple photos

First photo: took my shirt of after work and Noticed mild inner pec detail
Second photo: relaxed

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Back photo and a little flexed, and new shirt for Christmas(it was basically see through after training lol) and a leg pic

Hopefully I can recomp a bit while maintaining.

 

[LevButlerov]

hit shoulders yesterday morning, then cardio in the afternoon, finishing with arms.

Morning: Shoulders

Barbell Seated Shoulder Press
Warm ups then
130 kg × 4 reps
110 kg × 6-8 reps
110 kg × 6-8 reps


Lateral Raises (dumbbell)
Warm ups then
35 kg × 4 reps
35 kg × 4 reps
20 kg to failure

Rear Delt Fly Machine
Warm ups then
134 kg × 4-6 reps
134 kg × 4-6 reps
100 kg to failure

Abs

Afternoon

Cardio, 6 rounds on heavy bag. 23 mins total.

Arms

Rope Tricep Pushdown
Warm up then
134 kg × 4 reps × 3 sets

Dumbbell Bicep Curl
Warm ups then
42.5 kg × 4 reps × 3 sets
20 kilos x 20 reps

Preacher Curl plate loaded
Warm ups then
80 kg × 4 reps
60 kg × 12 reps
60 kg × failure

volume looks good, 130 on shoulder press a win! but you not worried about injury?

A couple photos

First photo: took my shirt of after work and Noticed mild inner pec detail
Second photo: relaxed

Sponsored by @Anabolic Advancements

Back photo and a little flexed, and new shirt for Christmas(it was basically see through after training lol) and a leg pic

Hopefully I can recomp a bit while maintaining.

Big back really thick @Ohdamn

 

[stevesmi]

Sponsored by @Anabolic Advancements

Back photo and a little flexed, and new shirt for Christmas(it was basically see through after training lol) and a leg pic

Hopefully I can recomp a bit while maintaining.

@Ohdamn good job, man. Looking forward to having you on the podcast. It's going to be a great show.

 

[Ohdamn]

huge 190kg bench fasted! WOW!

Appreciate that big time bro Yeah, 190 flew up nicer than expected fasted.

Nice video mate. Stacked a serious number of plates on there! And 140kg incline crazy!

Thanks brother Appreciate you!

volume looks good, 130 on shoulder press a win! but you not worried about injury?



Big back really thick @Ohdamn

Appreciate the concern legend Shoulders are feeling strong, no pain or issues. I’m religious with warm-ups, rotator cuff work, and I pull back volume before anything feels off. Staying ahead of it so I can keep pushing hard. It is always in the back of my mind tho.

Thanks!!

@Ohdamn good job, man. Looking forward to having you on the podcast. It's going to be a great show.

Cheers man, appreciate that Can’t wait to get on the podcast, it’s gonna be an absolute banger.

 

[LevButlerov]

Appreciate that big time bro Yeah, 190 flew up nicer than expected fasted.

easy for you

 

[Haysey86]

hit shoulders yesterday morning, then cardio in the afternoon, finishing with arms.

Morning: Shoulders

Barbell Seated Shoulder Press
Warm ups then
130 kg × 4 reps
110 kg × 6-8 reps
110 kg × 6-8 reps


Lateral Raises (dumbbell)
Warm ups then
35 kg × 4 reps
35 kg × 4 reps
20 kg to failure

Rear Delt Fly Machine
Warm ups then
134 kg × 4-6 reps
134 kg × 4-6 reps
100 kg to failure

Abs

Afternoon

Cardio, 6 rounds on heavy bag. 23 mins total.

Arms

Rope Tricep Pushdown
Warm up then
134 kg × 4 reps × 3 sets

Dumbbell Bicep Curl
Warm ups then
42.5 kg × 4 reps × 3 sets
20 kilos x 20 reps

Preacher Curl plate loaded
Warm ups then
80 kg × 4 reps
60 kg × 12 reps
60 kg × failure

42kg dumbbell curls , very beastly that mate

 

[Ohdamn]

Legs

Squats
Warm ups then
1x3 230 kilos
200 kilos to failure

Single leg Leg Extension machine (couldn't go to 160 kilos so improvised and did single leg)

Warm ups then
2x4 80 kilos

Seated Hamstring Curls
Warm ups then
2x4 107 kgs full stack

Back of with 60 kilos until failure

Calf raises
Didn't have time for the plate loaded Calf Raise so did the full stack on the machine until failure

 

[Mobster]

Here I am with 42 layers on lol

 

[stevesmi]

Cheers man, appreciate that Can’t wait to get on the podcast, it’s gonna be an absolute banger.

yes sir

 

[ROIDDERS]

Sponsored by @Anabolic Advancements

Back photo and a little flexed, and new shirt for Christmas(it was basically see through after training lol) and a leg pic

Hopefully I can recomp a bit while maintaining.

Keep up the good work on this. The leg picture looks really good. You are growing like a weed. Keep it up. @Ohdamn

 

[2Thick]

Sponsored by @Anabolic Advancements

Back photo and a little flexed, and new shirt for Christmas(it was basically see through after training lol) and a leg pic

Hopefully I can recomp a bit while maintaining.

Good job, man. It feels good to get a nice flex and be poppin. @Ohdamn that is what we like to see. Keep up the good work.

 

[Ulter]

Sponsored by @Anabolic Advancements

Back photo and a little flexed, and new shirt for Christmas(it was basically see through after training lol) and a leg pic

Hopefully I can recomp a bit while maintaining.

You are a machine on this update. Looking really good, man. Keep up the photos and flexibility. We want to see the new shirt get even tighter. @Ohdamn

 

[ceo]

Sponsored by @Anabolic Advancements

Back photo and a little flexed, and new shirt for Christmas(it was basically see through after training lol) and a leg pic

Hopefully I can recomp a bit while maintaining.

@Ohdamn Bros, it's always impressive to see you kick ass and take names. You definitely are a beast. I think you are unstoppable. I can't wait to hear you on podcasts.

 

[LevButlerov]

Legs

Squats
Warm ups then
1x3 230 kilos
200 kilos to failure

Single leg Leg Extension machine (couldn't go to 160 kilos so improvised and did single leg)

Warm ups then
2x4 80 kilos

Seated Hamstring Curls
Warm ups then
2x4 107 kgs full stack

Back of with 60 kilos until failure

Calf raises
Didn't have time for the plate loaded Calf Raise so did the full stack on the machine until failure

200kgs to failure WIN!

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Also received 90 iu of gh from @StoryOfTheProphet so will be adding 2 iu nightly. mainly for recovery and sleep.

Back & Traps

Deadlifts: Warm-up + 2 working sets 6 reps 230 kilos

Weighted Pull-ups: warm ups with bw 10-12 reps then 2 sets 4-6 reps 25 kilo

Bent-over Rows: 2 sets 4-6 reps 150 kilo

Barbell Shrugs: 2-3 sets 4-6 reps up to 260 kilos

A few training videos:

Pull ups with 25 kilos added

Barbell shrugs with 230 kilos for 8 reps had to go up weight.

Deadlift 230 kilos for 6 reps could have maybe got 2 more. Had to stop myself from doing another set don't want to not be able to recover.

 

[RoySimpson]

Sponsored by @Anabolic Advancements

Back photo and a little flexed, and new shirt for Christmas(it was basically see through after training lol) and a leg pic

Hopefully I can recomp a bit while maintaining.

@Ohdamn Looking great bro!

 

[ballin2504]

Sponsored by @Anabolic Advancements

Back photo and a little flexed, and new shirt for Christmas(it was basically see through after training lol) and a leg pic

Hopefully I can recomp a bit while maintaining.

@Ohdamn looking absolutely massive, even in a T-shirt, big guy

 

[LevButlerov]

Sponsored by @Anabolic Advancements

Also received 90 iu of gh from @StoryOfTheProphet so will be adding 2 iu nightly. mainly for recovery and sleep.

Back & Traps

Deadlifts: Warm-up + 2 working sets 6 reps 230 kilos

Weighted Pull-ups: warm ups with bw 10-12 reps then 2 sets 4-6 reps 25 kilo

Bent-over Rows: 2 sets 4-6 reps 150 kilo

Barbell Shrugs: 2-3 sets 4-6 reps up to 260 kilos

A few training videos:

Pull ups with 25 kilos added

Barbell shrugs with 230 kilos for 8 reps had to go up weight.

Deadlift 230 kilos for 6 reps could have maybe got 2 more. Had to stop myself from doing another set don't want to not be able to recover.

every time I open your log I'm impressed @Ohdamn 230kg like butter!

 

[Ohdamn]

Work wasn't busy today. So I had time to set my half power rack up and do a set of 10 of 150 kilo bench press (need to buy more weight plates)nice pump at work

i'm going to the gym tonight to train abs and cardio

 

[Ohdamn]

easy for you

Appreciate it bro

42kg dumbbell curls , very beastly that mate

Thanks bro, my arms were feeling it

Here I am with 42 layers on lol

yes sir

Keep up the good work on this. The leg picture looks really good. You are growing like a weed. Keep it up. @Ohdamn

Appreciate that a lot man

Good job, man. It feels good to get a nice flex and be poppin. @Ohdamn that is what we like to see. Keep up the good work.

Thanks bro!!

You are a machine on this update. Looking really good, man. Keep up the photos and flexibility. We want to see the new shirt get even tighter. @Ohdamn

Means a lot brother, just trying to stay consistent and healthy.

@Ohdamn Bros, it's always impressive to see you kick ass and take names. You definitely are a beast. I think you are unstoppable. I can't wait to hear you on podcasts.

Appreciate that big time man, just grinding day by day. Thanks

200kgs to failure WIN!

It Hurt in a good way, felt amazing

@Ohdamn Looking great bro!

Thanks heaps bro

@Ohdamn looking absolutely massive, even in a T-shirt, big guy

Appreciate it mate, that’s the goal

every time I open your log I'm impressed @Ohdamn 230kg like butter!

Thanks brother, felt great that day

 

[LevButlerov]

Appreciate it bro

EVO family appreciates your dedication

Work wasn't busy today. So I had time to set my half power rack up and do a set of 10 of 150 kilo bench press (need to buy more weight plates)nice pump at work

i'm going to the gym tonight to train abs and cardio

massive bench!

 

[ceo]

Appreciate that big time man, just grinding day by day. Thanks

bros you iron grind like me

 

[Ulter]

Appreciate it bro



Thanks bro, my arms were feeling it











Appreciate that a lot man



Thanks bro!!



Means a lot brother, just trying to stay consistent and healthy.



Appreciate that big time man, just grinding day by day. Thanks



It Hurt in a good way, felt amazing



Thanks heaps bro



Appreciate it mate, that’s the goal



Thanks brother, felt great that day

I definitely have a lot of love and respect for you.

 

[ROIDDERS]

Appreciate it bro



Thanks bro, my arms were feeling it











Appreciate that a lot man



Thanks bro!!



Means a lot brother, just trying to stay consistent and healthy.



Appreciate that big time man, just grinding day by day. Thanks



It Hurt in a good way, felt amazing



Thanks heaps bro



Appreciate it mate, that’s the goal



Thanks brother, felt great that day

Keep the grind going and kill that iron!

 

[2Thick]

Appreciate it bro



Thanks bro, my arms were feeling it











Appreciate that a lot man



Thanks bro!!



Means a lot brother, just trying to stay consistent and healthy.



Appreciate that big time man, just grinding day by day. Thanks



It Hurt in a good way, felt amazing



Thanks heaps bro



Appreciate it mate, that’s the goal



Thanks brother, felt great that day

EVO family respect all the way

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Light workout today higher reps

Full body

Quad extension.
2x12 134 kilo full stack

Bench press
2x12 160 kilo

lat pull down
2x12 100 kilo

seated shoulder press
2x12 100 kilo

Alternating dumbbell curls
2x12 32.5 kg

Cable face pull
2x15 80 kilos

Back extensions
2x12 25 kilos

2 relaxed photos and flex and a titty dance video just having fun

Training videos
Quad extension
Bench Press
Lat pull down
Shoulder press
Alternating dumbbell curls
Cable face pull
Back extensions

 

[LevButlerov]

Sponsored by @Anabolic Advancements

Light workout today higher reps

Full body

Quad extension.
2x12 134 kilo full stack

Bench press
2x12 160 kilo

lat pull down
2x12 100 kilo

seated shoulder press
2x12 100 kilo

Alternating dumbbell curls
2x12 32.5 kg

Cable face pull
2x15 80 kilos

Back extensions
2x12 25 kilos

2 relaxed photos and flex and a titty dance video just having fun

Training videos
Quad extension
Bench Press
Lat pull down
Shoulder press
Alternating dumbbell curls
Cable face pull
Back extensions

160kg bench press like butter for you easy @Ohdamn nice dance lol

 

[Ohdamn]

Abs and cardio

Plate loaded Ab crunch machine – Warm-ups + 3×12 @ 50 kg

Weighted leg raises – Warm-ups + 2×10 @ 32.5 kg

Decline sit-ups – Warm-ups + 3×12 @ 45 kg

Ab wheel rollouts – 3×15

Side planks – 3×30 sec each side

Hanging knee twist raises – 3×12

Then quick core circuit (2 rounds):
Reverse crunches ×15
Flutter kicks ×30 sec
Hollow holds ×30 sec

8 3 minute rounds on boxing bag

Photo: 32.5 kilo leg raises

Video: 45 kilo decline sit ups

 

[Ohdamn]

Abs were solid. Could really feel Them engaging when i was throwing crosses and hooks on the boxing bag.

Photos: feeling great, post workout potatoes over 600 grams and 300 grams chicken, weight staying around 120 kgs usually fluctuates around 118 to 120, and stocked up on more food,

 

[Allupfromhere]

Sponsored by @Anabolic Advancements

Light workout today higher reps

Full body

Quad extension.
2x12 134 kilo full stack

Bench press
2x12 160 kilo

lat pull down
2x12 100 kilo

seated shoulder press
2x12 100 kilo

Alternating dumbbell curls
2x12 32.5 kg

Cable face pull
2x15 80 kilos

Back extensions
2x12 25 kilos

2 relaxed photos and flex and a titty dance video just having fun

Training videos
Quad extension
Bench Press
Lat pull down
Shoulder press
Alternating dumbbell curls
Cable face pull
Back extensions

Such a thick, dense unit lol. The type of fella you walk past and just say. "Fuck that bloke would be strong..." and well not shit hahaha throwing a dollar 60 on bench like its a warmup

 

[LevButlerov]

Abs and cardio

Plate loaded Ab crunch machine – Warm-ups + 3×12 @ 50 kg

Weighted leg raises – Warm-ups + 2×10 @ 32.5 kg

Decline sit-ups – Warm-ups + 3×12 @ 45 kg

Ab wheel rollouts – 3×15

Side planks – 3×30 sec each side

Hanging knee twist raises – 3×12

Then quick core circuit (2 rounds):
Reverse crunches ×15
Flutter kicks ×30 sec
Hollow holds ×30 sec

8 3 minute rounds on boxing bag

Photo: 32.5 kilo leg raises

Video: 45 kilo decline sit ups

Abs were solid. Could really feel Them engaging when i was throwing crosses and hooks on the boxing bag.

Photos: feeling great, post workout potatoes over 600 grams and 300 grams chicken, weight staying around 120 kgs usually fluctuates around 118 to 120, and stocked up on more food,

abs are solid and big so you're doing it right @Ohdamn

@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc