Female Log IFBB PRO Olympian female offseason Log

[LevButlerov]

I have never used HGH so this is a question out of wanting knowledge. I don't plan to ever use supraphysiological doses myself. I am hoping to be able to start using 1-4 IU this coming year. When do you know you have hit that limit where you are saturated and its not productive to take more?

I think for your, I followed all your logs @kcates, best to use 1 IU before bed for 2-3 weeks and then move to 2IUs if all good.

 

[kcates]

I think for your, I followed all your logs @kcates, best to use 1 IU before bed for 2-3 weeks and then move to 2IUs if all good.

I think I may not have explained my question clearly. I’m not asking because of anything I personally plan to do. I’m just curious how people determine when growth hormone is “enough” and when adding more stops providing meaningful benefit.
For example, if someone is at 10 IU, how do they know whether going to 12, 15, or 20 IU makes sense or is just diminishing returns? Is that mainly judged by side effects like carpal tunnel and edema, or is there blood work or other markers that guide that decision?
This is purely for understanding. It’s not something I expect to apply to myself.

 

[ifbbpromusclegirl]

I think I may not have explained my question clearly. I’m not asking because of anything I personally plan to do. I’m just curious how people determine when growth hormone is “enough” and when adding more stops providing meaningful benefit.
For example, if someone is at 10 IU, how do they know whether going to 12, 15, or 20 IU makes sense or is just diminishing returns? Is that mainly judged by side effects like carpal tunnel and edema, or is there blood work or other markers that guide that decision?
This is purely for understanding. It’s not something I expect to apply to myself.

Oh I get you!
I think when you get pretty severe symptoms (numb hands/broken sleep/adema) is a good indication that’s enough and to not go any higher.
For me personally 8iu I can handle - 12iu I cant.
So my dose is definitely above 8 but not 12 lol
I’m being a baby I should increase it to 10

 

[kcates]

Oh I get you!
I think when you get pretty severe symptoms (numb hands/broken sleep/adema) is a good indication that’s enough and to not go any higher.
For me personally 8iu I can handle - 12iu I cant.
So my dose is definitely above 8 but not 12 lol
I’m being a baby I should increase it to 10

So it is purely symptoms. I didn't know if there was any like blood markers like when I see high and low estrogen. Thanks for the knowledge I appreciate it.

 

[HarleyGuy]

I have never used HGH so this is a question out of wanting knowledge. I don't plan to ever use supraphysiological doses myself. I am hoping to be able to start using 1-4 IU this coming year. When do you know you have hit that limit where you are saturated and its not productive to take more?

Haha this is a question that anyone who's been there can answer and you don't want to go there bro. Keep it at 1iu and don't go over 4iu as you're not a pro bodybuilder. Think bloated, water retented, numb hands, carpel tunnel, and plain pain in your joints.

 

[HarleyGuy]

So it is purely symptoms. I didn't know if there was any like blood markers like when I see high and low estrogen. Thanks for the knowledge I appreciate it.

You can have your IGF1 levels checked and at 4iu for a male they will be high out of range. I'm learning on here in fact that women seem to be able to tolerate higher doses. Here was my IGF1 levels on higher doses of GH but never more than 6iu.

 

[Yuri]

Absolute weapon, keep crushing it sister

 

[Pigsy]

Oh I get you!
I think when you get pretty severe symptoms (numb hands/broken sleep/adema) is a good indication that’s enough and to not go any higher.
For me personally 8iu I can handle - 12iu I cant.
So my dose is definitely above 8 but not 12 lol
I’m being a baby I should increase it to 10

Good advice, i myself like 10ius.

 

[kcates]

You can have your IGF1 levels checked and at 4iu for a male they will be high out of range. I'm learning on here in fact that women seem to be able to tolerate higher doses. Here was my IGF1 levels on higher doses of GH but never more than 6iu.

Pertaining to my question and igf1. If you shot 12iu would igf1 continue to go up with the higher amount or would there be a point say you took 8iu and got a number and then at 12 iu you got a number and they would stay the same you would be able to say ok I am completely saturated the numbers have stayed the same so this is my top number for saturation at 8iu I shouldn't waste using any more then that because I know for fact I have hit my saturation levels anything past this point is just wasting money and product? Of course everyone is individual and there will always be outlier's.

 

[LevButlerov]

I think I may not have explained my question clearly. I’m not asking because of anything I personally plan to do. I’m just curious how people determine when growth hormone is “enough” and when adding more stops providing meaningful benefit.
For example, if someone is at 10 IU, how do they know whether going to 12, 15, or 20 IU makes sense or is just diminishing returns? Is that mainly judged by side effects like carpal tunnel and edema, or is there blood work or other markers that guide that decision?
This is purely for understanding. It’s not something I expect to apply to myself.

Some use symptoms some use igf levels, I prefer to start clients low and move up @kcates

 

[ifbbpromusclegirl]

End of week 3 - offseason

Thursday - back, biceps, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

pump pics attached
Physique update in next reply

 

[ifbbpromusclegirl]

77.8kg

 

[Pigsy]

End of week 3 - offseason

Thursday - back, biceps, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

pump pics attached
Physique update in next reply

Look at those bicep peaks. I do the zbar cable biceps as well. Burn those babies

 

[LevButlerov]

End of week 3 - offseason

Thursday - back, biceps, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

pump pics attached
Physique update in next reply

You're looking as awesome as ever sister very tight @ifbbpromusclegirl always hard look from you

77.8kg

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Pigsy]

You're looking as awesome as ever sister very tight @ifbbpromusclegirl always hard look from you

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

How are those biceps, to die for

 

[ifbbpromusclegirl]

Look at those bicep peaks. I do the zbar cable biceps as well. Burn those babies

Thank you I definitely feel like it’s harder than a straight bar curl!

You're looking as awesome as ever sister very tight @ifbbpromusclegirl always hard look from you

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

Thank you so much @LevButlerov I really appreciate that from you

 

[ifbbpromusclegirl]

How are those biceps, to die for

thank you Sir

 

[LevButlerov]

Thank you so much @LevButlerov I really appreciate that from you

big EVO family love for you sister @ifbbpromusclegirl

 

[Pigsy]

Thank you I definitely feel like it’s harder than a straight bar curl!

Thank you so much @LevButlerov I really appreciate that from you

I agree, hits harder

 

[kcates]

Some use symptoms some use igf levels, I prefer to start clients low and move up @kcates

How do you monitor the level as far as it increasing then slowing down. Does the level ever completely plateau and you can say this is the perfect number or is it you just see it slow down a lot and then you know there not moving the meter really any more that it's worth taking any more? Explain in detail for me how you find that number for folks?

Sorry, IFFPromiscle girl for high jacking your log. I thought it interesting to begin with how much more women use, how much more the Aussies use vs Americans in general, and then I was thinking how do u get to find the point your not using more then u can use to advance your body because. The stuff is not cheap. I am struggling to make my first order because life issues of a family of four keep coming up and I can't order yet.

 

[Freki]

77.8kg

Crazy the amount of muscle your holding at that weight. Looking great
Those rotisserie chickens served you well

 

[Dreamer]

77.8kg

Looking great as always, your lats are goals

 

[LevButlerov]

How do you monitor the level as far as it increasing then slowing down. Does the level ever completely plateau and you can say this is the perfect number or is it you just see it slow down a lot and then you know there not moving the meter really any more that it's worth taking any more? Explain in detail for me how you find that number for folks?

Sorry, IFFPromiscle girl for high jacking your log. I thought it interesting to begin with how much more women use, how much more the Aussies use vs Americans in general, and then I was thinking how do u get to find the point your not using more then u can use to advance your body because. The stuff is not cheap. I am struggling to make my first order because life issues of a family of four keep coming up and I can't order yet.

How do you monitor the level as far as it increasing then slowing down. Does the level ever completely plateau and you can say this is the perfect number or is it you just see it slow down a lot and then you know there not moving the meter really any more that it's worth taking any more? Explain in detail for me how you find that number for folks?

you would do blood work for IGF test, but lets move to your log for further discussion @kcates
https://www.evolutionary.org/forums...d-to-200lbs-or-less-my-first-cut-ever.106162/

 

[HarleyGuy]

Pertaining to my question and igf1. If you shot 12iu would igf1 continue to go up with the higher amount or would there be a point say you took 8iu and got a number and then at 12 iu you got a number and they would stay the same you would be able to say ok I am completely saturated the numbers have stayed the same so this is my top number for saturation at 8iu I shouldn't waste using any more then that because I know for fact I have hit my saturation levels anything past this point is just wasting money and product? Of course everyone is individual and there will always be outlier's.

I get what you're asking. There is such thing as your IGF1 reaching it's max levels no matter how much more GH you run. Now, what this GH dose is is entirely different for everyone and you'd have to use bloodwork like you mentioned to find your GH threshold to keep IGF redlining at it's maximum. I wouldn't suggest doing this over a long period of time because we've all heard of "diminishing returns". You'll have to walk around with gummy bears too because you could find yourself going hypo too. If you really wanted to spike your IGF1 you can pin your GH IM instead of subQ and if you get bloods about 3 hours after your IGF1 will be way higher.

I did an experiment with high dose GH for two nights and it went bad (just ask @LevButlerov - I was given proper shit too which I deserved).

I find, and this is very in general, that the sweet spot for males that aren't pros is 4iu. You'll get all you need out of 4iu of GH but you'd have to start at 1iu and work your way up.

I'm going to post this in your log as well for you.

 

[Aliesone]

77.8kg

Shoulders look awosme !!! Good bloody work !! I gotta step my game up

 

[HarleyGuy]

77.8kg

How do you possibly look even more ripped now? Incredible shots @ifbbpromusclegirl you're one of the best on here!

 

[Bigdan85]

@ifbbpromusclegirl you look fucking incredible

 

[ifbbpromusclegirl]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

79.5kg

 

[Freki]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

I think we all were a little/lot flexible with diet last week , Xmas plate looks amazing

 

[kcates]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

Great work, looking great, and got to enjoy Christmas week food. Sounds like a win to me. I am like you, the training is nonnegotiable and the protein intake has to stay up. We get back to it this week and it will all level back out by Friday I am sure.

 

[Pigsy]

79.5kg

Ugloz Npp doing its thing. Look incredible my girl

 

[ifbbpromusclegirl]

Ugloz Npp doing its thing. Look incredible my girl

yesssss, thank you @Pigsy

 

[BeMe]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

I think the time off diet actually did you some good. You look visibly bigger but it doesn't look like you sacrificed any conditioning for it. Enjoying some time off the diet grind for the holidays looks good on you!

 

[LevButlerov]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

79.5kg you look good sister very hard legs and big arms @ifbbpromusclegirl
the shoulder issue have you done any BPC?

79.5kg

 

[Mobster]

One of the problems we ALL (inc me) have with injuries is we keep on doing what we feel we need to do regardless.

 

[stevesmi]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

@ifbbpromusclegirl this is very impressive on these pictures. The picture you took on the 25th, you look absolutely shredded. Great job on that.

 

[ROIDDERS]

79.5kg

Wow, you are amazing! 80 kilograms of pure muscle and amazing physique. We are definitely impressed. @ifbbpromusclegirl

 

[ifbbpromusclegirl]

I think the time off diet actually did you some good. You look visibly bigger but it doesn't look like you sacrificed any conditioning for it. Enjoying some time off the diet grind for the holidays looks good on you!

Thank you I really appreciate that @BeMe

 

[ifbbpromusclegirl]

79.5kg you look good sister very hard legs and big arms @ifbbpromusclegirl
the shoulder issue have you done any BPC?

Thank you I haven’t tried bpc!

One of the problems we ALL (inc me) have with injuries is we keep on doing what we feel we need to do regardless.

Yes if it hurts - stop - do something that doesn’t hurt lol I try do that.

 

[ifbbpromusclegirl]

@ifbbpromusclegirl this is very impressive on these pictures. The picture you took on the 25th, you look absolutely shredded. Great job on that.

Thank you so much!

 

[ifbbpromusclegirl]

Wow, you are amazing! 80 kilograms of pure muscle and amazing physique. We are definitely impressed. @ifbbpromusclegirl

I really appreciate that thank you @ROIDDERS

 

[ROIDDERS]

I really appreciate that thank you @ROIDDERS

I speak the truth.

 

[stevesmi]

Thank you so much!

A+++

 

[2Thick]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

I love the picture of you in a skirt. That is definitely good and high quality. @ifbbpromusclegirl you definitely make bodybuilding feminine, but also definitely hardcore, at the same time.

 

[Bigdan85]

I ran bpc and tb500 with hgh after my rotator cuff surgery my surgeon was like WTF cut my healing time in half nearly

 

[Ulter]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

@ifbbpromusclegirl you look great if you ask me. I also like that you are posting up what you're taking. A lot of people out there are not honest with that. It's good to see a female perspective on dosing.

 

[ceo]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

sister, you're looking really good. It's very impressive to see you kick ass like this. We're very proud of you. @ifbbpromusclegirl

 

[Kopite67]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

You look fabulous and are a credit to your own dedication, perseverance and determination to succeed. As a female strength athlete in this type of top notch condition you inspire even a slightly broken down old powerlifter to push myself as far as my body will "safely" let me . And bravo for that .

 

[LevButlerov]

Thank you I haven’t tried bpc!

bpc is a big win sister try it @ifbbpromusclegirl

 

[Tiger Salman Khan]

79.5kg

@ifbbpromusclegirl Amazing pics....

 

[waggat]

Week 4 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout
Increased this to 10iu per day split, half way through the week (handling sides pretty well)

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Been dealing with an annoying shoulder for almost 4 months now. It has hindered my strength a little on my upper body but I’ve been able to train around it so I’ve just been waiting for it to go away. Saw a physiotherapist confirming that I have impingement and bursitis I already knew it was that I’ve had similar pain before, but just got worried they it hasn’t gotten any better.

So yeah my upper body strength is average af, especially on chest Ive changed my training from going for heavy sets to lighter/volume just trying to get a good pump and get blood in there. It’s not fun I miss benching but grateful that it’s not a body part that struggles to grow - delts, arms, chest easiest for me.

I was really flexible with my diet last week - ate what I wanted and a little a lot of vodka it’s Christmas right I had to. But I didn’t miss any training days that’s not negotiable.
My weight jumped up to 79.5kg but I don’t look real bad so that’s nice. Back to my normal diet next week

Pump pics attached
Physique check next reply

Arms, shoulders and quads looking insane in these gym pics!

 

[ifbbpromusclegirl]

I love the picture of you in a skirt. That is definitely good and high quality. @ifbbpromusclegirl you definitely make bodybuilding feminine, but also definitely hardcore, at the same time.

That’s a huge compliment! Thank you

 

[ifbbpromusclegirl]

@ifbbpromusclegirl you look great if you ask me. I also like that you are posting up what you're taking. A lot of people out there are not honest with that. It's good to see a female perspective on dosing.

Under 100mg for offseason, over 100mg for prep lol it’s the orals that make it a bit higher

sister, you're looking really good. It's very impressive to see you kick ass like this. We're very proud of you. @ifbbpromusclegirl

Thank you I really appreciate that

 

[ifbbpromusclegirl]

bpc is a big win sister try it @ifbbpromusclegirl

Thank you!

You look fabulous and are a credit to your own dedication, perseverance and determination to succeed. As a female strength athlete in this type of top notch condition you inspire even a slightly broken down old powerlifter to push myself as far as my body will "safely" let me . And bravo for that .

I love that! Thank you so much

 

[ifbbpromusclegirl]

@ifbbpromusclegirl Amazing pics....

Arms, shoulders and quads looking insane in these gym pics!

Thank you guys!

 

[LevButlerov]

Thank you!

EVO family support your way

 

[ifbbpromusclegirl]

End of week 5 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Happy New Year everyone!

Hands hurt real bad this week from the gh but from adding taurine in couple days ago I’ve definitely noticed a difference. Sleep sucks so bad right now.
Feeling really strong in my lower body - hit 7 plates on cybex squat press for 13 and then another set for 8/9.

Shoulder holding me back a bit from going super heavy on upper body still but it’s feeling a little better from stretching/mobility work. If I could recommend a stretch for healthy shoulders it’s the “sleepers stretch” works every time tor me doing it multiple times throughout the day.

I look really cool so it’s been making it real fun training things are really starting to move along now.
Stackin bricks.

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

79.8kg

 

[LevButlerov]

End of week 5 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Happy New Year everyone!

Hands hurt real bad this week from the gh but from adding taurine in couple days ago I’ve definitely noticed a difference. Sleep sucks so bad right now.
Feeling really strong in my lower body - hit 7 plates on cybex squat press for 13 and then another set for 8/9.

Shoulder holding me back a bit from going super heavy on upper body still but it’s feeling a little better from stretching/mobility work. If I could recommend a stretch for healthy shoulders it’s the “sleepers stretch” works every time tor me doing it multiple times throughout the day.

I look really cool so it’s been making it real fun training things are really starting to move along now.
Stackin bricks.

Pump pics attached
Physique check next reply

79.8kg

Beautiful size sister @ifbbpromusclegirl I really like your hardness and tightness

on the hand situation can you try to dial back the hgh a bit? and do 5/2


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[ifbbpromusclegirl]

Beautiful size sister @ifbbpromusclegirl I really like your hardness and tightness

on the hand situation can you try to dial back the hgh a bit? and do 5/2


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Flattered by the hard and tight part lol

I wish I could @LevButlerov but I must go through it, I just complain a lot

 

[Pigsy]

79.8kg

Look absolutely amazing

 

[ifbbpromusclegirl]

Look absolutely amazing

Thank you Sir

 

[Pigsy]

Thank you Sir

Might have to follow your delt excerises, off you. Build mine up

 

[Kopite67]

End of week 5 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Happy New Year everyone!

Hands hurt real bad this week from the gh but from adding taurine in couple days ago I’ve definitely noticed a difference. Sleep sucks so bad right now.
Feeling really strong in my lower body - hit 7 plates on cybex squat press for 13 and then another set for 8/9.

Shoulder holding me back a bit from going super heavy on upper body still but it’s feeling a little better from stretching/mobility work. If I could recommend a stretch for healthy shoulders it’s the “sleepers stretch” works every time tor me doing it multiple times throughout the day.

I look really cool so it’s been making it real fun training things are really starting to move along now.
Stackin bricks.

Pump pics attached
Physique check next reply

Great update and training pics. Love the width you are getting through your back and tightness in the midsection. The work you are putting in is really paying off but watch those niggly injuries, wouldn't want your progress derailed by making those worse.

 

[LevButlerov]

Flattered by the hard and tight part lol

I wish I could @LevButlerov but I must go through it, I just complain a lot

It's the truth you are hard and tight sister @ifbbpromusclegirl

the hgh you can't do 5/2?

 

[Dreamer]

Looking insane as always, love your passion

 

[2Thick]

That’s a huge compliment! Thank you

You definitely have earned it. You know how to pump that iron.

 

[Sheshredz]

End of week 5 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Happy New Year everyone!

Hands hurt real bad this week from the gh but from adding taurine in couple days ago I’ve definitely noticed a difference. Sleep sucks so bad right now.
Feeling really strong in my lower body - hit 7 plates on cybex squat press for 13 and then another set for 8/9.

Shoulder holding me back a bit from going super heavy on upper body still but it’s feeling a little better from stretching/mobility work. If I could recommend a stretch for healthy shoulders it’s the “sleepers stretch” works every time tor me doing it multiple times throughout the day.

I look really cool so it’s been making it real fun training things are really starting to move along now.
Stackin bricks.

Pump pics attached
Physique check next reply

Queen of the Amazons!

Amazing. You look like something from a comic book. Incredible!

 

[ifbbpromusclegirl]

Great update and training pics. Love the width you are getting through your back and tightness in the midsection. The work you are putting in is really paying off but watch those niggly injuries, wouldn't want your progress derailed by making those worse.

Thank you!
Yes not going crazy and throwing weights around lol

Looking insane as always, love your passion

Thank you @Dreamer

 

[Pigsy]

Thank you!
Yes not going crazy and throwing weights around lol

Thank you @Dreamer

She know how to control the weight

 

[ifbbpromusclegirl]

It's the truth you are hard and tight sister @ifbbpromusclegirl

the hgh you can't do 5/2?

I feel we have had similar conversation but @LevButlerov i would like to be real big so i guess you gotta be uncomfortable sometimes that’s how it is. Like mutant big. i hope you can understand x
Im being responsible taking 10iu I swear, i could be doing 12 in mad pain and not sleeping at all

 

[ifbbpromusclegirl]

She know how to control the weight

thank you for noticing

 

[ifbbpromusclegirl]

Queen of the Amazons!

Amazing. You look like something from a comic book. Incredible!

That’s really nice wow thank you so much @Sheshredz

 

[Pigsy]

thank you for noticing

It plan to see, and also the results, your achieving

 

[LevButlerov]

I feel we have had similar conversation but @LevButlerov i would like to be real big so i guess you gotta be uncomfortable sometimes that’s how it is. Like mutant big. i hope you can understand x
Im being responsible taking 10iu I swear, i could be doing 12 in mad pain and not sleeping at all

We did have exact same one sister you know me I keep trying, was concerned about your pains but I get what you mean it's important to you, sorry I keep pressing it @ifbbpromusclegirl

 

[waggat]

End of week 5 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Happy New Year everyone!

Hands hurt real bad this week from the gh but from adding taurine in couple days ago I’ve definitely noticed a difference. Sleep sucks so bad right now.
Feeling really strong in my lower body - hit 7 plates on cybex squat press for 13 and then another set for 8/9.

Shoulder holding me back a bit from going super heavy on upper body still but it’s feeling a little better from stretching/mobility work. If I could recommend a stretch for healthy shoulders it’s the “sleepers stretch” works every time tor me doing it multiple times throughout the day.

I look really cool so it’s been making it real fun training things are really starting to move along now.
Stackin bricks.

Pump pics attached
Physique check next reply

Your shoulders in the side chest and the two photos where you're sitting

Legs looking awesome in those last three photos as well!

 

[Ulter]

Under 100mg for offseason, over 100mg for prep lol it’s the orals that make it a bit higher

makes sense!

 

[ceo]

Thank you I really appreciate that

sister, you are the best.

 

[ifbbpromusclegirl]

We did have exact same one sister you know me I keep trying, was concerned about your pains but I get what you mean it's important to you, sorry I keep pressing it @ifbbpromusclegirl

Thank you for being concerned

 

[ifbbpromusclegirl]

Your shoulders in the side chest and the two photos where you're sitting

Legs looking awesome in those last three photos as well!

Thank you so much

sister, you are the best.

appreciate that thank you

 

[ceo]

Thank you so much


appreciate that thank you

sister, we appreciate you. EVO love always. Family is always here

 

[LevButlerov]

Thank you for being concerned

EVO family loves you sister and we always will @ifbbpromusclegirl

 

[ifbbpromusclegirl]

End of week 6 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio
Sunday - rest

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Just plodding along right now, still rolling with the same diet plan. Shoulder is feeling a little better towards the end of the week so maybe I can start lifting a little more on chest day next week.

Really enjoying this offseason so far, I’m feeling really good.
Will add insulin in post workout only maybe next week or the week after. Will just do 5iu novorapid - followed by more gummy bears.

Sleep is pretty average right now only getting 6-7 hours a night hands waking me up every couple of hours lol but getting used to the sides of the gh.
I also hit over 80kg

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

80.4kg

 

[Jigglybuff]

Push muscles have came up since the O job well done

 

[ifbbpromusclegirl]

Push muscles have came up since the O job well done

Wow really thank you @Jigglybuff

 

[Kopite67]

End of week 6 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio
Sunday - rest

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Just plodding along right now, still rolling with the same diet plan. Shoulder is feeling a little better towards the end of the week so maybe I can start lifting a little more on chest day next week.

Really enjoying this offseason so far, I’m feeling really good.
Will add insulin in post workout only maybe next week or the week after. Will just do 5iu novorapid - followed by more gummy bears.

Sleep is pretty average right now only getting 6-7 hours a night hands waking me up every couple of hours lol but getting used to the sides of the gh.
I also hit over 80kg

Pump pics attached
Physique check next reply

Looking fabulous sister. Shoulder peaks are really starting to show. Love the attitude to making this a long term process.

 

[PrinceDaddy]

Impressive. Keep up the good work!

 

[LevButlerov]

End of week 6 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio
Sunday - rest

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Just plodding along right now, still rolling with the same diet plan. Shoulder is feeling a little better towards the end of the week so maybe I can start lifting a little more on chest day next week.

Really enjoying this offseason so far, I’m feeling really good.
Will add insulin in post workout only maybe next week or the week after. Will just do 5iu novorapid - followed by more gummy bears.

Sleep is pretty average right now only getting 6-7 hours a night hands waking me up every couple of hours lol but getting used to the sides of the gh.
I also hit over 80kg

Pump pics attached
Physique check next reply

wow you're getting bigger faster but staying lean @ifbbpromusclegirl i see progress all the time here
as I said before and I stand by it, you're harder and tighter each time amazing physique and tight muscle sweeps

80.4kg

 

[Mobster]

Best of luck with the shoulder. Start light.

 

[stevesmi]

End of week 6 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio
Sunday - rest

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Just plodding along right now, still rolling with the same diet plan. Shoulder is feeling a little better towards the end of the week so maybe I can start lifting a little more on chest day next week.

Really enjoying this offseason so far, I’m feeling really good.
Will add insulin in post workout only maybe next week or the week after. Will just do 5iu novorapid - followed by more gummy bears.

Sleep is pretty average right now only getting 6-7 hours a night hands waking me up every couple of hours lol but getting used to the sides of the gh.
I also hit over 80kg

Pump pics attached
Physique check next reply

@ifbbpromusclegirl keep up the good work on this. I like the training during the week. You have some good dedication. Back in the day I used to do the same thing, train six days a week.

 

[Ulter]

End of week 6 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio
Sunday - rest

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Just plodding along right now, still rolling with the same diet plan. Shoulder is feeling a little better towards the end of the week so maybe I can start lifting a little more on chest day next week.

Really enjoying this offseason so far, I’m feeling really good.
Will add insulin in post workout only maybe next week or the week after. Will just do 5iu novorapid - followed by more gummy bears.

Sleep is pretty average right now only getting 6-7 hours a night hands waking me up every couple of hours lol but getting used to the sides of the gh.
I also hit over 80kg

Pump pics attached
Physique check next reply

You are definitely proving yourself every time you update. You are an absolute machine. You train your butt off. I got a lot of respect for that. @ifbbpromusclegirl

 

[ceo]

80.4kg

sister, you are looking absolutely fantastic! @ifbbpromusclegirl nice posing routine for sure. You got some good size on your frame. I got to show this to my wife. Maybe she can start coming to the gym with me
she hates the gym.

 

[ROIDDERS]

End of week 6 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio
Sunday - rest

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Just plodding along right now, still rolling with the same diet plan. Shoulder is feeling a little better towards the end of the week so maybe I can start lifting a little more on chest day next week.

Really enjoying this offseason so far, I’m feeling really good.
Will add insulin in post workout only maybe next week or the week after. Will just do 5iu novorapid - followed by more gummy bears.

Sleep is pretty average right now only getting 6-7 hours a night hands waking me up every couple of hours lol but getting used to the sides of the gh.
I also hit over 80kg

Pump pics attached
Physique check next reply

@ifbbpromusclegirl looking really good on this. That is a strong amount of growth hormone. Wow. It's really good that you're logging this. I don't think I've ever seen a woman run that much growth hormone so I want to see how you do.

 

[2Thick]

End of week 6 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio
Sunday - rest

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Just plodding along right now, still rolling with the same diet plan. Shoulder is feeling a little better towards the end of the week so maybe I can start lifting a little more on chest day next week.

Really enjoying this offseason so far, I’m feeling really good.
Will add insulin in post workout only maybe next week or the week after. Will just do 5iu novorapid - followed by more gummy bears.

Sleep is pretty average right now only getting 6-7 hours a night hands waking me up every couple of hours lol but getting used to the sides of the gh.
I also hit over 80kg

Pump pics attached
Physique check next reply

one thing impressive about you is your sheer size and physique. you look amazing. its very impressive all around ! @ifbbpromusclegirl

 

[ballin2504]

80.4kg

@ifbbpromusclegirl nice progress pic update. You’re looking phenomenal

 

[Pigsy]

End of week 6 - offseason

Monday - back, biceps, triceps
Tuesday - legs, abs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - legs, abs
Saturday - rest/physique update/cardio
Sunday - rest

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre fasted cardio, 5iu pre/mid workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Just plodding along right now, still rolling with the same diet plan. Shoulder is feeling a little better towards the end of the week so maybe I can start lifting a little more on chest day next week.

Really enjoying this offseason so far, I’m feeling really good.
Will add insulin in post workout only maybe next week or the week after. Will just do 5iu novorapid - followed by more gummy bears.

Sleep is pretty average right now only getting 6-7 hours a night hands waking me up every couple of hours lol but getting used to the sides of the gh.
I also hit over 80kg

Pump pics attached
Physique check next reply

Doing great, put muscle on all over. Your work ethic is unmatched. I think you would destroy me, if we trained together

 

[ifbbpromusclegirl]

Looking fabulous sister. Shoulder peaks are really starting to show. Love the attitude to making this a long term process.

Impressive. Keep up the good work!

Thank you guys!

 

[ifbbpromusclegirl]

wow you're getting bigger faster but staying lean @ifbbpromusclegirl i see progress all the time here
as I said before and I stand by it, you're harder and tighter each time amazing physique and tight muscle sweeps

Appreciate you @LevButlerov thank you