Approved Log Testosterone, HGH, Retatrutide Cruise phase Log - Team Raptor Labs

[Maxfatstats]

Coming off my bulk cycle and into a health phase, planned 8 weeks for bloods.
Goal is to lean out and become as responsive as possible for the next push phase.


Week 1 check in - 30/12/25

Previous Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 12 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d


New Compounds & Dosages:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 106.1
Body Fat % (est.): 12-13%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week

Will attach each workout throughout the week for all to see


Blood Pressure: 135/80
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Already leaning out with reduction in food over the last week, veins become more visible, visibly leaner across the board

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
Slight drop on some reps since reducing food


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

 

[Dreamer]

Coming off my bulk cycle and into a health phase, planned 8 weeks for bloods.
Goal is to lean out and become as responsive as possible for the next push phase.


Week 1 check in - 30/12/25

Previous Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 12 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d


New Compounds & Dosages:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 106.1
Body Fat % (est.): 12-13%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week

Will attach each workout throughout the week for all to see


Blood Pressure: 135/80
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Already leaning out with reduction in food over the last week, veins become more visible, visibly leaner across the board

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
Slight drop on some reps since reducing food


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Good plan, you are going to look absolutely insane after a few weeks of leaning out, do you plan to add any peptides into your health phase?

 

[Maxfatstats]

Good plan, you are going to look absolutely insane after a few weeks of leaning out, do you plan to add any peptides into your health phase?

Hells yeah I'm keen to lean out and see some definition haha.

Motsc should be in here as well I forgot it!

Will be adding in bpc and tb along with l Carn and glutathione

 

[Dreamer]

Hells yeah I'm keen to lean out and see some definition haha.

Motsc should be in here as well I forgot it!

Will be adding in bpc and tb along with l Carn and glutathione

Now thats a stack, Klow has found a special place in my heart, could consider that instead?

 

[Maxfatstats]

Now thats a stack, Klow has found a special place in my heart, could consider that instead?

Id love to give klow a try might help the pimples too haha

 

[Maxfatstats]

Weekly update — week 1, 29+30/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron E 400 mg/week
HGH 3 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 12 IU post workout w/meal
Running slin for first/second week of cruise to utilise before andreogen and food drop

MOTS-c 500 mcg/daily
Retatrutide 1.5 mg/week split


Current Weight: 106.0 kg

Current cals:
4900 cals
227p/864c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 29/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x16, 45x10
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 50x12, 50x11
This week - 20x12, 40x12, 52.5x14, 57.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x18, 85x13

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x11
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x16, 95x12
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x9

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 140x12, 180x16, 220x14


Pull 1: 30/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x11
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x11
This week- 20x12, 40x12, 75x18, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x7

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x15, 85x15
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 11.25x12
This week- 5x12, 10x14, 12 5x10

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

@Raptor Labs @Raptor Rep

 

[LevButlerov]

Coming off my bulk cycle and into a health phase, planned 8 weeks for bloods.
Goal is to lean out and become as responsive as possible for the next push phase.


Week 1 check in - 30/12/25

Previous Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 12 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d


New Compounds & Dosages:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 106.1
Body Fat % (est.): 12-13%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week

Will attach each workout throughout the week for all to see


Blood Pressure: 135/80
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Already leaning out with reduction in food over the last week, veins become more visible, visibly leaner across the board

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
Slight drop on some reps since reducing food


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Good to see you coming back in 2026 big Team Raptor win for this log I feel it @Maxfatstats clean cycle too

Weekly update — week 1, 29+30/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron E 400 mg/week
HGH 3 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 12 IU post workout w/meal
Running slin for first/second week of cruise to utilise before andreogen and food drop

MOTS-c 500 mcg/daily
Retatrutide 1.5 mg/week split


Current Weight: 106.0 kg

Current cals:
4900 cals
227p/864c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 29/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x16, 45x10
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 50x12, 50x11
This week - 20x12, 40x12, 52.5x14, 57.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x18, 85x13

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x11
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x16, 95x12
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x9

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 140x12, 180x16, 220x14


Pull 1: 30/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x11
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x11
This week- 20x12, 40x12, 75x18, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x7

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x15, 85x15
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 11.25x12
This week- 5x12, 10x14, 12 5x10

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

@Raptor Labs @Raptor Rep

perfect bull day but add a few drop sets from 12 to 25

 

[stevesmi]

Coming off my bulk cycle and into a health phase, planned 8 weeks for bloods.
Goal is to lean out and become as responsive as possible for the next push phase.


Week 1 check in - 30/12/25

Previous Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 12 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d


New Compounds & Dosages:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 106.1
Body Fat % (est.): 12-13%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week

Will attach each workout throughout the week for all to see


Blood Pressure: 135/80
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Already leaning out with reduction in food over the last week, veins become more visible, visibly leaner across the board

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
Slight drop on some reps since reducing food


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

@Maxfatstats I'm really looking forward to seeing what kind of damage you can do on this type of update. So far so good man. Just keep it on that blood pressure. You don't want it to go any higher.

 

[ceo]

Coming off my bulk cycle and into a health phase, planned 8 weeks for bloods.
Goal is to lean out and become as responsive as possible for the next push phase.


Week 1 check in - 30/12/25

Previous Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 12 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d


New Compounds & Dosages:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 106.1
Body Fat % (est.): 12-13%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week

Will attach each workout throughout the week for all to see


Blood Pressure: 135/80
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Already leaning out with reduction in food over the last week, veins become more visible, visibly leaner across the board

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
Slight drop on some reps since reducing food


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Bros, looking good right here. I like the split routine you put together and I like your dedication even on weekends to train. @Maxfatstats

 

[Ulter]

Coming off my bulk cycle and into a health phase, planned 8 weeks for bloods.
Goal is to lean out and become as responsive as possible for the next push phase.


Week 1 check in - 30/12/25

Previous Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 12 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d


New Compounds & Dosages:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 106.1
Body Fat % (est.): 12-13%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week

Will attach each workout throughout the week for all to see


Blood Pressure: 135/80
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Already leaning out with reduction in food over the last week, veins become more visible, visibly leaner across the board

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
Slight drop on some reps since reducing food


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

I like this layout right here and I like how you're being honest. @Maxfatstats good job on the Friday pull session and then following up with some delts and biceps on Saturday.

 

[2Thick]

Coming off my bulk cycle and into a health phase, planned 8 weeks for bloods.
Goal is to lean out and become as responsive as possible for the next push phase.


Week 1 check in - 30/12/25

Previous Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 12 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d


New Compounds & Dosages:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 106.1
Body Fat % (est.): 12-13%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week

Will attach each workout throughout the week for all to see


Blood Pressure: 135/80
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Already leaning out with reduction in food over the last week, veins become more visible, visibly leaner across the board

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
Slight drop on some reps since reducing food


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

@Maxfatstats this is a good one right here. I like how you're updating us on the blood pressure and blood glucose and then keeping the sleep quality 7 hours solid. That's the way to do it.

 

[ROIDDERS]

Coming off my bulk cycle and into a health phase, planned 8 weeks for bloods.
Goal is to lean out and become as responsive as possible for the next push phase.


Week 1 check in - 30/12/25

Previous Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 12 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d


New Compounds & Dosages:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 106.1
Body Fat % (est.): 12-13%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week

Will attach each workout throughout the week for all to see


Blood Pressure: 135/80
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Already leaning out with reduction in food over the last week, veins become more visible, visibly leaner across the board

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
Slight drop on some reps since reducing food


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Looking great on this. The physique is on point. The muscles and the fat burn are fantastic. Keep up the good work. @Maxfatstats

 

[Mobster]

What does a health phase mean to you? I see it used a lot but I'm not sure they all mean the same thing

 

[Maxfatstats]

Good to see you coming back in 2026 big Team Raptor win for this log I feel it @Maxfatstats clean cycle too


perfect bull day but add a few drop sets from 12 to 25

Yessir

 

[Maxfatstats]

@Maxfatstats I'm really looking forward to seeing what kind of damage you can do on this type of update. So far so good man. Just keep it on that blood pressure. You don't want it to go any higher.

Thank you my bro, already seen a decrease since androgen drop, will continue to trend once esters clear !

 

[Maxfatstats]

Bros, looking good right here. I like the split routine you put together and I like your dedication even on weekends to train. @Maxfatstats

I love training too much, I could train every day!

 

[Maxfatstats]

I like this layout right here and I like how you're being honest. @Maxfatstats good job on the Friday pull session and then following up with some delts and biceps on Saturday.

Thank you my bro. Gotta lay out all the info for you all

 

[Maxfatstats]

@Maxfatstats this is a good one right here. I like how you're updating us on the blood pressure and blood glucose and then keeping the sleep quality 7 hours solid. That's the way to do it.

100 man, we gotta play it safe and keep it all in check!

 

[Maxfatstats]

Looking great on this. The physique is on point. The muscles and the fat burn are fantastic. Keep up the good work. @Maxfatstats

Thank you brother

 

[Maxfatstats]

What does a health phase mean to you? I see it used a lot but I'm not sure they all mean the same thing

To give the body a chance to reset essentially from high anabolic load and stress.

Pull back on drugs and training, give the body time to rest and recover, get all markers back in range , use this opportunity to cut and prime the body and insulin sensitivity to put yourself into a really responsive state for the next growth phase to utilise the most out of the lest amount of drugs and food to drive muscle growth

 

[JuiceyBrucey007]

Coming off my bulk cycle and into a health phase, planned 8 weeks for bloods.
Goal is to lean out and become as responsive as possible for the next push phase.


Week 1 check in - 30/12/25

Previous Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 12 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d


New Compounds & Dosages:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 106.1
Body Fat % (est.): 12-13%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week

Will attach each workout throughout the week for all to see


Blood Pressure: 135/80
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Already leaning out with reduction in food over the last week, veins become more visible, visibly leaner across the board

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
Slight drop on some reps since reducing food


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

How do you feel doing all your hgh before bed during a cut ? I found it made my blood sugar wonky when I slept and woke up starving so I’d either throw off my sleep or my diet in the night !

I find during a cut I have to split it up and do half morning half night or all at morning ,

Do you find the reta kinda stables your hunger and sugars ?

Just curious to see

Thanks

JB007

 

[Maxfatstats]

How do you feel doing all your hgh before bed during a cut ? I found it made my blood sugar wonky when I slept and woke up starving so I’d either throw off my sleep or my diet in the night !

I find during a cut I have to split it up and do half morning half night or all at morning ,

Do you find the reta kinda stables your hunger and sugars ?

Just curious to see

Thanks

JB007

Still at the the start of the cruise , so cals aren't quite down so far yet . Reta would subside most huger issues there anyway.

I've been running GH for like 6 months now and always done pre bed!

Knocks me out like a log after 1 hour taking it haha.

Bg was bordering high during my bulk, but we will see how we trend as the cruise goes on

 

[Maxfatstats]

Weekly update — week 1, 01+02+03/01/25

A bit behind leading into the new year sorry so will cram the last 3 sessions into one and back to a routine this week

Weekly update — week 1, 29+30/12/25

Stack:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 106.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Some slight decrease in reps with decrease In food and slin volume, only by 1 rep on some topsets.

Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Push and delts: 01/01/25

Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x12
This week - 30x12, 50x12, 105x16, 110x12

Flat plate loaded chest press:
Last week - 80x10, 120x9, 130x6
This week- 80x10, 120x9, 130x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x12
This week- 20x12, 40x15, 47.5x13

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x5
This week- 25x12, 45x10, 50x7

Long d handle tricep extension:
Last week - 10x12, 15x18, 17.5x11
This week- 10x12, 15x18, 17.5x14

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 10x20, 10x19


Pull 2: 02/01/25

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x12
This week - 12.5x12, 20x15, 25x11

Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x14
This week- 50x12, 75x11, 75x12

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x12, 95x9
This week- 40x12, 85x10, 95x10

Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x14, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 85x15, 95x14
This week - 40x12, 85x16, 95x14

Delts and biceps: 03/01/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 85x11
This week - 20x12, 40x12, 70x17, 85x11

Dual cable lateral raise:
Last week - 5x15, 7.5x12, 7.5x11
This week- 5x15, 7.5x12, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x12, 11.25x11
This week - 5x12, 10x12, 11.25x11

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 17.5x15, 22.5x9

Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x15, 55x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x14, 35x9

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This we
ek - 8x12, 8x20, 8x15+7x10+

 

[ballin2504]

Coming off my bulk cycle and into a health phase, planned 8 weeks for bloods.
Goal is to lean out and become as responsive as possible for the next push phase.


Week 1 check in - 30/12/25

Previous Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 12 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d


New Compounds & Dosages:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 106.1
Body Fat % (est.): 12-13%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week

Will attach each workout throughout the week for all to see


Blood Pressure: 135/80
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Already leaning out with reduction in food over the last week, veins become more visible, visibly leaner across the board

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
Slight drop on some reps since reducing food


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

@Maxfatstats really glad to see this log go up man. You definitely put a good log together.

 

[stevesmi]

Thank you my bro, already seen a decrease since androgen drop, will continue to trend once esters clear !

that is a good sign

 

[LevButlerov]

Weekly update — week 1, 01+02+03/01/25

A bit behind leading into the new year sorry so will cram the last 3 sessions into one and back to a routine this week

Weekly update — week 1, 29+30/12/25

Stack:
300 test
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 106.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Some slight decrease in reps with decrease In food and slin volume, only by 1 rep on some topsets.

Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Push and delts: 01/01/25

Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x12
This week - 30x12, 50x12, 105x16, 110x12

Flat plate loaded chest press:
Last week - 80x10, 120x9, 130x6
This week- 80x10, 120x9, 130x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x12
This week- 20x12, 40x15, 47.5x13

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x5
This week- 25x12, 45x10, 50x7

Long d handle tricep extension:
Last week - 10x12, 15x18, 17.5x11
This week- 10x12, 15x18, 17.5x14

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 10x20, 10x19


Pull 2: 02/01/25

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x12
This week - 12.5x12, 20x15, 25x11

Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x14
This week- 50x12, 75x11, 75x12

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x12, 95x9
This week- 40x12, 85x10, 95x10

Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x14, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 85x15, 95x14
This week - 40x12, 85x16, 95x14

Delts and biceps: 03/01/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 85x11
This week - 20x12, 40x12, 70x17, 85x11

Dual cable lateral raise:
Last week - 5x15, 7.5x12, 7.5x11
This week- 5x15, 7.5x12, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x12, 11.25x11
This week - 5x12, 10x12, 11.25x11

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 17.5x15, 22.5x9

Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x15, 55x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x14, 35x9

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This we
ek - 8x12, 8x20, 8x15+7x10+

size is insane in the pics really big arms and chest! chest press you getting to 50 boom!

 

[ROIDDERS]

Thank you brother

Keep the iron grind going.

 

[2Thick]

100 man, we gotta play it safe and keep it all in check!

Keep up the good work. We love this.

 

[ceo]

I love training too much, I could train every day!

Bro's give you a lot of credit on that.

 

[Maxfatstats]

@Maxfatstats really glad to see this log go up man. You definitely put a good log together.

Thanks my man! I love doing it and love the support from Evo fam!

 

[Maxfatstats]

size is insane in the pics really big arms and chest! chest press you getting to 50 boom!

Thank you Lev

 

[Maxfatstats]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise lending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 2 check in - 06/01/26

Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Currently continuing slin while esters clear and utilizing this window for cals
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 104.7
Body Fat % (est.): 10-12%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47

Week 2

Calves - L40, R 40

Quad - L68, R69

Glute - 104

Waist - 92

Chest - 119.5

Bicep L47.5, R46.5



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/79
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

A good drop in BP withing the first week, BG still sitting a little higher then we would like but should continue to trend down

Strength / Endurance / physical Changes:
A slight decrease over rep ranges since reducing food and andreogens, only 1 rep over certain exercises, keeping training intensity and will lower weight once going out of target rep ranges

Pumps / Vascularity / Fullness:
A massive visual shift in leanness across the board and visible vascularity

Recovery Speed:
Slight increase in noticeable soreness post session Dom's, nothing major but noticeable, probably more so because I was on blast for such a long period of time ( 40 is weeks )
Just needing an adjustment and I know I'll level out in the next few weeks.
Will need to monitor training volume and adjust accordingly

Physique Notes:
Noticeable drop in nitrogen retention and glycogen stores, not feeling flat but definitely a change in physique


Overall Thoughts This Week:
Loving the lean look and super keen to push this and get diced sub 10 percent

Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose

Positive affirmations while losing scale weight and visual size
( You're a lean jacked animal johnnytren )

 

[LevButlerov]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise lending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 2 check in - 06/01/26

Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Currently continuing slin while esters clear and utilizing this window for cals
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 104.7
Body Fat % (est.): 10-12%


Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47

Week 2

Calves - L40, R 40

Quad - L68, R69

Glute - 104

Waist - 92

Chest - 119.5

Bicep L47.5, R46.5



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal


Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 128/79
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point

A good drop in BP withing the first week, BG still sitting a little higher then we would like but should continue to trend down

Strength / Endurance / physical Changes:
A slight decrease over rep ranges since reducing food and andreogens, only 1 rep over certain exercises, keeping training intensity and will lower weight once going out of target rep ranges

Pumps / Vascularity / Fullness:
A massive visual shift in leanness across the board and visible vascularity

Recovery Speed:
Slight increase in noticeable soreness post session Dom's, nothing major but noticeable, probably more so because I was on blast for such a long period of time ( 40 is weeks )
Just needing an adjustment and I know I'll level out in the next few weeks.
Will need to monitor training volume and adjust accordingly

Physique Notes:
Noticeable drop in nitrogen retention and glycogen stores, not feeling flat but definitely a change in physique


Overall Thoughts This Week:
Loving the lean look and super keen to push this and get diced sub 10 percent

Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose

Positive affirmations while losing scale weight and visual size
( You're a lean jacked animal johnnytren )

DOMS likely from training a bit too much have you bumped the food?

 

[Maxfatstats]

DOMS likely from training a bit too much have you bumped the food?

Doms aren't so bad where I would say it's not manageable, but I think more a shock to my body and adjustment from reducing androgens,
Bumped food down slightly from the bulk but mainly rest day cals

 

[Maxfatstats]

Weekly update — week 2, 05+06/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 104.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Legs and biceps: 05/01/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x16, 45x10
This week - 15x12, 25x10, 35x15, 45x9

Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x15, 57.5x11
This week - 20x12, 40x12, 52.5x16, 57.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x13
This week- 20x12, 40x12, 75x19, 85x13

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x11
This week- 5x12, 15x12, 30x15, 35x10

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x14
This week- 40x12, 80x12, 120x18, 140x16

Seated leg curl:
Last week - 20x12, 40x12, 85x16, 95x12
This week- 20x12, 40x12, 85x18, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x9

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 140x12, 180x16, 220x14

Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x10
This week - 10x12, 20x10, 37.5x15, 47.5x9

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x10
This week- 20x12, 40x12, 75x17, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 20x12, 40x12, 75x8, 80x7
This week- 20x12, 40x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x15, 85x13
This week- 30x12, 50x12, 75x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 12 5x10
This week- 5x12, 10x15, 12 5x10

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

 

[Maxfatstats]

Weekly update — week 2, 08+09/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 104.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Push and delts: 08/01/26

Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x12
This week - 30x12, 50x12, 105x15, 110x10

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x9, 130x6
This week- 80x10, 110x10, 120x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x13
This week- 20x12, 40x14, 47.5x13

Incline dumbbell chest press: 8 to 10 6 to 8
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x11, 50x7

Long d handle tricep extension:
Last week - 10x12, 15x18, 17.5x14
This week- 10x12, 20x14, 20x14

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 8x20, 10x15


Pull 2: 09/01/26

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x11
This week - 12.5x12, 20x16, 25x11

Wide grip lat pulldown:
Last week - 50x12, 75x11, 75x12
This week- 50x12, 75x15, 85x12

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x12, 95x9
This week- 40x12, 95x9, 85x11

Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x14, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 85x15, 95x14
This week - 40x12, 85x16, 100x12

 

[LevButlerov]

Doms aren't so bad where I would say it's not manageable, but I think more a shock to my body and adjustment from reducing androgens,
Bumped food down slightly from the bulk but mainly rest day cals

how much you have food down now?

 

[LevButlerov]

Weekly update — week 2, 05+06/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 104.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Legs and biceps: 05/01/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x16, 45x10
This week - 15x12, 25x10, 35x15, 45x9

Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x15, 57.5x11
This week - 20x12, 40x12, 52.5x16, 57.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x13
This week- 20x12, 40x12, 75x19, 85x13

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x11
This week- 5x12, 15x12, 30x15, 35x10

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x14
This week- 40x12, 80x12, 120x18, 140x16

Seated leg curl:
Last week - 20x12, 40x12, 85x16, 95x12
This week- 20x12, 40x12, 85x18, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x9

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 140x12, 180x16, 220x14

Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x10
This week - 10x12, 20x10, 37.5x15, 47.5x9

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x10
This week- 20x12, 40x12, 75x17, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 20x12, 40x12, 75x8, 80x7
This week- 20x12, 40x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x15, 85x13
This week- 30x12, 50x12, 75x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 12 5x10
This week- 5x12, 10x15, 12 5x10

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Weekly update — week 2, 08+09/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 104.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Push and delts: 08/01/26

Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x12
This week - 30x12, 50x12, 105x15, 110x10

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x9, 130x6
This week- 80x10, 110x10, 120x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x13
This week- 20x12, 40x14, 47.5x13

Incline dumbbell chest press: 8 to 10 6 to 8
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x11, 50x7

Long d handle tricep extension:
Last week - 10x12, 15x18, 17.5x14
This week- 10x12, 20x14, 20x14

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 8x20, 10x15


Pull 2: 09/01/26

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x11
This week - 12.5x12, 20x16, 25x11

Wide grip lat pulldown:
Last week - 50x12, 75x11, 75x12
This week- 50x12, 75x15, 85x12

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x12, 95x9
This week- 40x12, 95x9, 85x11

Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x14, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 85x15, 95x14
This week - 40x12, 85x16, 100x12

860 grams of carbs on training days, big win thats why you look this full and thick! @Maxfatstats
pics amazing, both legs full and pumped and upper body pics amazing real big size chest and arms

deads are clean 160 for reps too!



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[HarleyGuy]

Loving the lean look and super keen to push this and get diced sub 10 percent

Bro you look incredible. I'm not even sure which body part to compliment . You're just massive and ripped, bottom line.

Loving the lean look and super keen to push this and get diced sub 10 percent

Now this would be a sight to be seen!

 

[Dreamer]

Weekly update — week 2, 08+09/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 104.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Push and delts: 08/01/26

Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x12
This week - 30x12, 50x12, 105x15, 110x10

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x9, 130x6
This week- 80x10, 110x10, 120x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x13
This week- 20x12, 40x14, 47.5x13

Incline dumbbell chest press: 8 to 10 6 to 8
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x11, 50x7

Long d handle tricep extension:
Last week - 10x12, 15x18, 17.5x14
This week- 10x12, 20x14, 20x14

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 8x20, 10x15


Pull 2: 09/01/26

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x11
This week - 12.5x12, 20x16, 25x11

Wide grip lat pulldown:
Last week - 50x12, 75x11, 75x12
This week- 50x12, 75x15, 85x12

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x12, 95x9
This week- 40x12, 95x9, 85x11

Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x14, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 85x15, 95x14
This week - 40x12, 85x16, 100x12

Absolute monster, macros on point training looks great. Well done

 

[Yuri]

 

[Trenhead3cc]

Weekly update — week 2, 08+09/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 104.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Push and delts: 08/01/26

Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x12
This week - 30x12, 50x12, 105x15, 110x10

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x9, 130x6
This week- 80x10, 110x10, 120x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x13
This week- 20x12, 40x14, 47.5x13

Incline dumbbell chest press: 8 to 10 6 to 8
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x11, 50x7

Long d handle tricep extension:
Last week - 10x12, 15x18, 17.5x14
This week- 10x12, 20x14, 20x14

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 8x20, 10x15


Pull 2: 09/01/26

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x11
This week - 12.5x12, 20x16, 25x11

Wide grip lat pulldown:
Last week - 50x12, 75x11, 75x12
This week- 50x12, 75x15, 85x12

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x12, 95x9
This week- 40x12, 95x9, 85x11

Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x14, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 85x15, 95x14
This week - 40x12, 85x16, 100x12

Looking good bro! Raptor represent

Solid workouts !

 

[Allupfromhere]

Straight up freak

 

[rizzlekdizzle]

Weekly update — week 2, 08+09/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 104.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Push and delts: 08/01/26

Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x12
This week - 30x12, 50x12, 105x15, 110x10

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x9, 130x6
This week- 80x10, 110x10, 120x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x13
This week- 20x12, 40x14, 47.5x13

Incline dumbbell chest press: 8 to 10 6 to 8
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x11, 50x7

Long d handle tricep extension:
Last week - 10x12, 15x18, 17.5x14
This week- 10x12, 20x14, 20x14

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 8x20, 10x15


Pull 2: 09/01/26

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x11
This week - 12.5x12, 20x16, 25x11

Wide grip lat pulldown:
Last week - 50x12, 75x11, 75x12
This week- 50x12, 75x15, 85x12

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x12, 95x9
This week- 40x12, 95x9, 85x11

Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x14, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 85x15, 95x14
This week - 40x12, 85x16, 100x12

impressive!

 

[waggat]

Weekly update — week 2, 05+06/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 104.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Legs and biceps: 05/01/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x16, 45x10
This week - 15x12, 25x10, 35x15, 45x9

Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x15, 57.5x11
This week - 20x12, 40x12, 52.5x16, 57.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x13
This week- 20x12, 40x12, 75x19, 85x13

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x11
This week- 5x12, 15x12, 30x15, 35x10

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x14
This week- 40x12, 80x12, 120x18, 140x16

Seated leg curl:
Last week - 20x12, 40x12, 85x16, 95x12
This week- 20x12, 40x12, 85x18, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x9

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 140x12, 180x16, 220x14

Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x10
This week - 10x12, 20x10, 37.5x15, 47.5x9

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x10
This week- 20x12, 40x12, 75x17, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 20x12, 40x12, 75x8, 80x7
This week- 20x12, 40x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x15, 85x13
This week- 30x12, 50x12, 75x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 12 5x10
This week- 5x12, 10x15, 12 5x10

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Nice workouts mate. 3 and 3.5 plates for hack squats is impressive after all the other exercises.

Your legs in these photos: pretty much freak level achieved!

Weekly update — week 2, 08+09/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 hgh pre bed


Current Weight: 104.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Push and delts: 08/01/26

Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x12
This week - 30x12, 50x12, 105x15, 110x10

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x9, 130x6
This week- 80x10, 110x10, 120x6

Cable bar upright row:
Last week - 20x12, 40x15, 47.5x13
This week- 20x12, 40x14, 47.5x13

Incline dumbbell chest press: 8 to 10 6 to 8
Last week - 25x12, 45x10, 50x7
This week- 25x12, 45x11, 50x7

Long d handle tricep extension:
Last week - 10x12, 15x18, 17.5x14
This week- 10x12, 20x14, 20x14

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 8x20, 10x15


Pull 2: 09/01/26

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x11
This week - 12.5x12, 20x16, 25x11

Wide grip lat pulldown:
Last week - 50x12, 75x11, 75x12
This week- 50x12, 75x15, 85x12

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x12, 95x9
This week- 40x12, 95x9, 85x11

Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x14, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 85x15, 95x14
This week - 40x12, 85x16, 100x12

Is that 45's and 50's for incline dumbbell? Crazy! And 160 for SLDL after leg curls is big weight as well!

 

[Maxfatstats]

how much you have food down now?

Bulk cals was 5.5 training now to 4.9 and rest day 4.5 down to 3.7

 

[Maxfatstats]

860 grams of carbs on training days, big win thats why you look this full and thick! @Maxfatstats
pics amazing, both legs full and pumped and upper body pics amazing real big size chest and arms

deads are clean 160 for reps too!



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Lev the hype man always coming in clutch, appreciate you brother

 

[Maxfatstats]

Bro you look incredible. I'm not even sure which body part to compliment . You're just massive and ripped, bottom line.


Now this would be a sight to be seen!

What a compliment

Appreacite you bro

 

[Maxfatstats]

Absolute monster, macros on point training looks great. Well done

Thank you brother

 

[Maxfatstats]

That's my mate

 

[Maxfatstats]

Looking good bro! Raptor represent

Solid workouts !

Thanks my brother

Rap fam on

 

[Maxfatstats]

Straight up freak

 

[Maxfatstats]

impressive!

Thanks my bro

 

[Maxfatstats]

Nice workouts mate. 3 and 3.5 plates for hack squats is impressive after all the other exercises.

Your legs in these photos: pretty much freak level achieved!

Is that 45's and 50's for incline dumbbell? Crazy! And 160 for SLDL after leg curls is big weight as well!

Yeah i am very happy with the weight I've progressed up too!

Legs Def's a strong point for me haha.

Yep 45 kg and 50 kg on the dumbbells!

 

[HarleyGuy]

What a compliment

Appreacite you bro

Well deserved through diet and training - attention to detail!

 

[LevButlerov]

Lev the hype man always coming in clutch, appreciate you brother

always pushing hard

 

[Maxfatstats]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise pending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 3 check in - 13/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.8
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 2
Calves - L39, R39.5
Quad - L68, R69
Glute - 103
Waist - 91
Chest - 118.5
Bicep L47, R46



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain and biceps

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/87
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Slight increase in BP and BG due to coming down with gastro on the weekend
Missed Saturday session and down 4 kilos from Friday to Tuesday check-in


Strength / Endurance / physical Changes:
Still holding most rep ranges from the week prior, only a small dip here and there with 1 or 2 reps, mostly due to rebounding and recovering.
Expected to bounce back once glycogen stores are back up

Pumps / Vascularity / Fullness:
Bigger visible shift in leanness, slightly flatter given the circumstances, vascularity down with dehydration

Recovery Speed:
Recovery is still fine, no noticeable fatigue, but endurance is down in the gym, went back in on Monday with 1 to 2 RIR to ease back into it

Mostly back to normal partway through the week and expecting next week to be much better


Physique Notes:
Flatter and leaner because of the illness, vascularity down


Overall Thoughts This Week:
A very disappointing outcome just entering the cruise, but it is what it is, we pick ourselves back up and get back on the horse.
Full steam ahead.


Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose
Double the positive affirmations

 

[rizzlekdizzle]

Don’t beat yourself up mate you are looking great!

 

[LevButlerov]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise pending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 3 check in - 13/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.8
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 2
Calves - L39, R39.5
Quad - L68, R69
Glute - 103
Waist - 91
Chest - 118.5
Bicep L47, R46



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain and biceps

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/87
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Slight increase in BP and BG due to coming down with gastro on the weekend
Missed Saturday session and down 4 kilos from Friday to Tuesday check-in


Strength / Endurance / physical Changes:
Still holding most rep ranges from the week prior, only a small dip here and there with 1 or 2 reps, mostly due to rebounding and recovering.
Expected to bounce back once glycogen stores are back up

Pumps / Vascularity / Fullness:
Bigger visible shift in leanness, slightly flatter given the circumstances, vascularity down with dehydration

Recovery Speed:
Recovery is still fine, no noticeable fatigue, but endurance is down in the gym, went back in on Monday with 1 to 2 RIR to ease back into it

Mostly back to normal partway through the week and expecting next week to be much better


Physique Notes:
Flatter and leaner because of the illness, vascularity down


Overall Thoughts This Week:
A very disappointing outcome just entering the cruise, but it is what it is, we pick ourselves back up and get back on the horse.
Full steam ahead.


Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose
Double the positive affirmations

you look really good @Maxfatstats why are you disappointed? i really think you made some good progress here and overall too

 

[Mobster]

A true so-called 'health phase' would be off all PEDs

 

[Allupfromhere]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise pending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 3 check in - 13/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.8
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 2
Calves - L39, R39.5
Quad - L68, R69
Glute - 103
Waist - 91
Chest - 118.5
Bicep L47, R46



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain and biceps

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/87
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Slight increase in BP and BG due to coming down with gastro on the weekend
Missed Saturday session and down 4 kilos from Friday to Tuesday check-in


Strength / Endurance / physical Changes:
Still holding most rep ranges from the week prior, only a small dip here and there with 1 or 2 reps, mostly due to rebounding and recovering.
Expected to bounce back once glycogen stores are back up

Pumps / Vascularity / Fullness:
Bigger visible shift in leanness, slightly flatter given the circumstances, vascularity down with dehydration

Recovery Speed:
Recovery is still fine, no noticeable fatigue, but endurance is down in the gym, went back in on Monday with 1 to 2 RIR to ease back into it

Mostly back to normal partway through the week and expecting next week to be much better


Physique Notes:
Flatter and leaner because of the illness, vascularity down


Overall Thoughts This Week:
A very disappointing outcome just entering the cruise, but it is what it is, we pick ourselves back up and get back on the horse.
Full steam ahead.


Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose
Double the positive affirmations

Still looking like a beast bro. Whos your coach again big rig?

 

[stevesmi]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise pending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 3 check in - 13/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.8
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 2
Calves - L39, R39.5
Quad - L68, R69
Glute - 103
Waist - 91
Chest - 118.5
Bicep L47, R46



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain and biceps

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/87
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Slight increase in BP and BG due to coming down with gastro on the weekend
Missed Saturday session and down 4 kilos from Friday to Tuesday check-in


Strength / Endurance / physical Changes:
Still holding most rep ranges from the week prior, only a small dip here and there with 1 or 2 reps, mostly due to rebounding and recovering.
Expected to bounce back once glycogen stores are back up

Pumps / Vascularity / Fullness:
Bigger visible shift in leanness, slightly flatter given the circumstances, vascularity down with dehydration

Recovery Speed:
Recovery is still fine, no noticeable fatigue, but endurance is down in the gym, went back in on Monday with 1 to 2 RIR to ease back into it

Mostly back to normal partway through the week and expecting next week to be much better


Physique Notes:
Flatter and leaner because of the illness, vascularity down


Overall Thoughts This Week:
A very disappointing outcome just entering the cruise, but it is what it is, we pick ourselves back up and get back on the horse.
Full steam ahead.


Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose
Double the positive affirmations

@Maxfatstats very impressive job man. The recovery speed, I'm glad to see, is going fine and you don't have any noticeable fatigue. That's important. Endurance will come back up. Don't worry.

 

[Maxfatstats]

A true so-called 'health phase' would be off all PEDs

That's not true entirely, that would be coming "off cycle" which would have much more dramatic effects to overall health and markers just to continue blasting on and off.

Health phase is the term referred to cruising for bodybuilders to reset markers and give the body the time it needs to recover

 

[Maxfatstats]

Still looking like a beast bro. Whos your coach again big rig?

Thanks brother , will look for a coach this next push phase

 

[Maxfatstats]

Weekly update — week 3, 12+13/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 IU hgh pre bed


Current Weight: 101.9 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Legs and biceps: 12/01/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x16, 57.5x11
This week - 20x12, 40x12, 52.5x16, 57.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x13
This week- 20x12, 40x12, 75x19, 85x11

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x15, 35x10
This week- 5x12, 15x12, 30x12, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x16
This week- 40x12, 80x12, 120x17, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 85x18, 100x11
This week- 20x12, 40x12, 85x16, 100x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x9

Smith machine Glute drive:
Last week - 140x12, 180x16, 220x14
This week - 140x12, 180x15, 220x13


Pull 1: 13/01/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x9
This week - 10x12, 20x10, 37.5x16, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x10
This week- 20x12, 40x12, 75x17, 85x12

Chest supported t bar row: 8to 10 6 to 0
Last week - 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x17, 85x16

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 12.5x10
This week- 5x12, 10x13, 11.25x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x13

 

[ceo]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise pending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 3 check in - 13/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.8
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 2
Calves - L39, R39.5
Quad - L68, R69
Glute - 103
Waist - 91
Chest - 118.5
Bicep L47, R46



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain and biceps

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/87
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Slight increase in BP and BG due to coming down with gastro on the weekend
Missed Saturday session and down 4 kilos from Friday to Tuesday check-in


Strength / Endurance / physical Changes:
Still holding most rep ranges from the week prior, only a small dip here and there with 1 or 2 reps, mostly due to rebounding and recovering.
Expected to bounce back once glycogen stores are back up

Pumps / Vascularity / Fullness:
Bigger visible shift in leanness, slightly flatter given the circumstances, vascularity down with dehydration

Recovery Speed:
Recovery is still fine, no noticeable fatigue, but endurance is down in the gym, went back in on Monday with 1 to 2 RIR to ease back into it

Mostly back to normal partway through the week and expecting next week to be much better


Physique Notes:
Flatter and leaner because of the illness, vascularity down


Overall Thoughts This Week:
A very disappointing outcome just entering the cruise, but it is what it is, we pick ourselves back up and get back on the horse.
Full steam ahead.


Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose
Double the positive affirmations

Bros, this is the way it should be done. I like the sleep quality you're doing and I like the blood glucose. That's really hard core stuff. Good going on it. @Maxfatstats

 

[Ulter]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise pending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 3 check in - 13/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.8
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 2
Calves - L39, R39.5
Quad - L68, R69
Glute - 103
Waist - 91
Chest - 118.5
Bicep L47, R46



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain and biceps

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/87
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Slight increase in BP and BG due to coming down with gastro on the weekend
Missed Saturday session and down 4 kilos from Friday to Tuesday check-in


Strength / Endurance / physical Changes:
Still holding most rep ranges from the week prior, only a small dip here and there with 1 or 2 reps, mostly due to rebounding and recovering.
Expected to bounce back once glycogen stores are back up

Pumps / Vascularity / Fullness:
Bigger visible shift in leanness, slightly flatter given the circumstances, vascularity down with dehydration

Recovery Speed:
Recovery is still fine, no noticeable fatigue, but endurance is down in the gym, went back in on Monday with 1 to 2 RIR to ease back into it

Mostly back to normal partway through the week and expecting next week to be much better


Physique Notes:
Flatter and leaner because of the illness, vascularity down


Overall Thoughts This Week:
A very disappointing outcome just entering the cruise, but it is what it is, we pick ourselves back up and get back on the horse.
Full steam ahead.


Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose
Double the positive affirmations

You certainly know how to pump that iron like an absolute champion. @Maxfatstats I love to see how you work so hard at this. And I love to see that you're doing some good recovery. Hopefully you see a rebound in your endurance.

 

[2Thick]

@

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise pending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 3 check in - 13/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.8
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 2
Calves - L39, R39.5
Quad - L68, R69
Glute - 103
Waist - 91
Chest - 118.5
Bicep L47, R46



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain and biceps

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/87
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Slight increase in BP and BG due to coming down with gastro on the weekend
Missed Saturday session and down 4 kilos from Friday to Tuesday check-in


Strength / Endurance / physical Changes:
Still holding most rep ranges from the week prior, only a small dip here and there with 1 or 2 reps, mostly due to rebounding and recovering.
Expected to bounce back once glycogen stores are back up

Pumps / Vascularity / Fullness:
Bigger visible shift in leanness, slightly flatter given the circumstances, vascularity down with dehydration

Recovery Speed:
Recovery is still fine, no noticeable fatigue, but endurance is down in the gym, went back in on Monday with 1 to 2 RIR to ease back into it

Mostly back to normal partway through the week and expecting next week to be much better


Physique Notes:
Flatter and leaner because of the illness, vascularity down


Overall Thoughts This Week:
A very disappointing outcome just entering the cruise, but it is what it is, we pick ourselves back up and get back on the horse.
Full steam ahead.


Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose
Double the positive affirmations

@Maxfatstats keep up the good work boss. It's looking really solid. I like the recovery speed and I like the pumps and vascularity updates. Good visual there, noticing the vascularity drops with dehydration.

 

[ROIDDERS]

Weekly update — week 3, 12+13/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 IU hgh pre bed


Current Weight: 101.9 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Legs and biceps: 12/01/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x16, 57.5x11
This week - 20x12, 40x12, 52.5x16, 57.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x13
This week- 20x12, 40x12, 75x19, 85x11

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x15, 35x10
This week- 5x12, 15x12, 30x12, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x16
This week- 40x12, 80x12, 120x17, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 85x18, 100x11
This week- 20x12, 40x12, 85x16, 100x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x9

Smith machine Glute drive:
Last week - 140x12, 180x16, 220x14
This week - 140x12, 180x15, 220x13


Pull 1: 13/01/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x9
This week - 10x12, 20x10, 37.5x16, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x10
This week- 20x12, 40x12, 75x17, 85x12

Chest supported t bar row: 8to 10 6 to 0
Last week - 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x17, 85x16

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 12.5x10
This week- 5x12, 10x13, 11.25x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x13

This is one hell of a job man. The pulling workouts are fantastic. I got some mad respect for you. @Maxfatstats

 

[RoySimpson]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise pending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 3 check in - 13/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.8
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 2
Calves - L39, R39.5
Quad - L68, R69
Glute - 103
Waist - 91
Chest - 118.5
Bicep L47, R46



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain and biceps

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/87
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Slight increase in BP and BG due to coming down with gastro on the weekend
Missed Saturday session and down 4 kilos from Friday to Tuesday check-in


Strength / Endurance / physical Changes:
Still holding most rep ranges from the week prior, only a small dip here and there with 1 or 2 reps, mostly due to rebounding and recovering.
Expected to bounce back once glycogen stores are back up

Pumps / Vascularity / Fullness:
Bigger visible shift in leanness, slightly flatter given the circumstances, vascularity down with dehydration

Recovery Speed:
Recovery is still fine, no noticeable fatigue, but endurance is down in the gym, went back in on Monday with 1 to 2 RIR to ease back into it

Mostly back to normal partway through the week and expecting next week to be much better


Physique Notes:
Flatter and leaner because of the illness, vascularity down


Overall Thoughts This Week:
A very disappointing outcome just entering the cruise, but it is what it is, we pick ourselves back up and get back on the horse.
Full steam ahead.


Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose
Double the positive affirmations

@Maxfatstats Looking great bro putting in serious work!

 

[Allupfromhere]

Thanks brother , will look for a coach this next push phase

Yeah right wow i thought you were already coached. Crazy the progress you have made already bro, biggg potential with the right person taking the reigns

 

[waggat]

Weekly update — week 3, 12+13/01/26

Stack:
300 test E
1.5mg reta, split twice a week
3 IU hgh pre bed


Current Weight: 101.9 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Legs and biceps: 12/01/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x16, 57.5x11
This week - 20x12, 40x12, 52.5x16, 57.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x13
This week- 20x12, 40x12, 75x19, 85x11

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x15, 35x10
This week- 5x12, 15x12, 30x12, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x16
This week- 40x12, 80x12, 120x17, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 85x18, 100x11
This week- 20x12, 40x12, 85x16, 100x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x9

Smith machine Glute drive:
Last week - 140x12, 180x16, 220x14
This week - 140x12, 180x15, 220x13


Pull 1: 13/01/26

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x9
This week - 10x12, 20x10, 37.5x16, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x10
This week- 20x12, 40x12, 75x17, 85x12

Chest supported t bar row: 8to 10 6 to 0
Last week - 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x17, 85x16

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 12.5x10
This week- 5x12, 10x13, 11.25x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x13

Nice workouts mate. Fuck your quads look crazy hey!

 

[Maxfatstats]

Weekly update — week 3, 16+17/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.5 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets



Push and delts: 16/01/26

Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x10
This week - 30x12, 50x12, 105x14, 110x10

Flat plate loaded chest press:
Last week - 80x10, 100x10, 120x6
This week- 80x10, 100x10, 120x7

Cable bar upright row:
Last week - 20x12, 40x14, 47.5x13
This week- 20x12, 40x14, 47.5x12

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x7
This week- 25x12, 45x10, 50x6

Long d handle tricep extension:
Last week - 10x12, 15x18, 17.5x14
This week- 10x12, 17.5x14, 20x12

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 8x20, 10x15


Pull 2: 17/01/26

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x11
This week - 12.5x12, 20x15, 25x10

Wide grip lat pulldown:
Last week - 50x12, 75x15, 85x12
This week- 50x12, 75x16, 85x13

Dual d handle cable row:
Last week - 40x12, 85x12, 95x9
This week- 40x12, 95x8, 85x12

Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x13, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x12, 160x12
This week- 100x12, 140x12, 180x10

Seated hamstring curl:
Last week -40x12, 85x16, 100x12
This week - 40x12, 85x16, 100x10

 

[LevButlerov]

Weekly update — week 3, 16+17/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.5 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets



Push and delts: 16/01/26

Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x10
This week - 30x12, 50x12, 105x14, 110x10

Flat plate loaded chest press:
Last week - 80x10, 100x10, 120x6
This week- 80x10, 100x10, 120x7

Cable bar upright row:
Last week - 20x12, 40x14, 47.5x13
This week- 20x12, 40x14, 47.5x12

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x7
This week- 25x12, 45x10, 50x6

Long d handle tricep extension:
Last week - 10x12, 15x18, 17.5x14
This week- 10x12, 17.5x14, 20x12

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 8x20, 10x15


Pull 2: 17/01/26

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x11
This week - 12.5x12, 20x15, 25x10

Wide grip lat pulldown:
Last week - 50x12, 75x15, 85x12
This week- 50x12, 75x16, 85x13

Dual d handle cable row:
Last week - 40x12, 85x12, 95x9
This week- 40x12, 95x8, 85x12

Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x13, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x12, 160x12
This week- 100x12, 140x12, 180x10

Seated hamstring curl:
Last week -40x12, 85x16, 100x12
This week - 40x12, 85x16, 100x10

size coming in nicely and good pump training

 

[ballin2504]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise pending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 3 check in - 13/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 100.8
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 2
Calves - L39, R39.5
Quad - L68, R69
Glute - 103
Waist - 91
Chest - 118.5
Bicep L47, R46



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain and biceps

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/87
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Slight increase in BP and BG due to coming down with gastro on the weekend
Missed Saturday session and down 4 kilos from Friday to Tuesday check-in


Strength / Endurance / physical Changes:
Still holding most rep ranges from the week prior, only a small dip here and there with 1 or 2 reps, mostly due to rebounding and recovering.
Expected to bounce back once glycogen stores are back up

Pumps / Vascularity / Fullness:
Bigger visible shift in leanness, slightly flatter given the circumstances, vascularity down with dehydration

Recovery Speed:
Recovery is still fine, no noticeable fatigue, but endurance is down in the gym, went back in on Monday with 1 to 2 RIR to ease back into it

Mostly back to normal partway through the week and expecting next week to be much better


Physique Notes:
Flatter and leaner because of the illness, vascularity down


Overall Thoughts This Week:
A very disappointing outcome just entering the cruise, but it is what it is, we pick ourselves back up and get back on the horse.
Full steam ahead.


Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose
Double the positive affirmations

@Maxfatstats man you’re looking leaner to me and bigger. That’s the ticket big guy.

 

[Allupfromhere]

Nice workouts mate. Fuck your quads look crazy hey!

He's a beast isnt he

 

[Maxfatstats]

@Maxfatstats man you’re looking leaner to me and bigger. That’s the ticket big guy.

Def's getting leaner ! Loving to see the hard work underneath

 

[Maxfatstats]

He's a beast isnt he

Haha stop it

 

[Maxfatstats]

Weekly update — week 3, 08+17/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.5 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets



Delts and biceps: 17/01/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x17, 85x11
This week - 20x12, 40x12, 70x15, 77.5x13

Dual cable lateral raise:
Last week - 5x15, 7.5x12, 7.5x12
This week- 5x15, 7.5x13, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x12, 11.25x11
This week - 5x12, 10x12, 11.25x11

Single d handle cable curl:
Last week - 10x12, 17.5x15, 22.5x9
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x15, 55x12

Rope hammer curl:
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x14, 35x9

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x15, 10x15

 

[LevButlerov]

Weekly update — week 3, 08+17/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.5 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets



Delts and biceps: 17/01/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x17, 85x11
This week - 20x12, 40x12, 70x15, 77.5x13

Dual cable lateral raise:
Last week - 5x15, 7.5x12, 7.5x12
This week- 5x15, 7.5x13, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x12, 11.25x11
This week - 5x12, 10x12, 11.25x11

Single d handle cable curl:
Last week - 10x12, 17.5x15, 22.5x9
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x15, 55x12

Rope hammer curl:
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x14, 35x9

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x15, 10x15

lean and big in the pics you're really ripped! @Maxfatstats

 

[Raptor Rep]

Weekly update — week 3, 08+17/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.5 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets



Delts and biceps: 17/01/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x17, 85x11
This week - 20x12, 40x12, 70x15, 77.5x13

Dual cable lateral raise:
Last week - 5x15, 7.5x12, 7.5x12
This week- 5x15, 7.5x13, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x12, 11.25x11
This week - 5x12, 10x12, 11.25x11

Single d handle cable curl:
Last week - 10x12, 17.5x15, 22.5x9
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x15, 55x12

Rope hammer curl:
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x14, 35x9

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x15, 10x15

alright settle down im finlly fkn here

 

[Tiger Salman Khan]

Weekly update — week 3, 08+17/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.5 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets



Delts and biceps: 17/01/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x17, 85x11
This week - 20x12, 40x12, 70x15, 77.5x13

Dual cable lateral raise:
Last week - 5x15, 7.5x12, 7.5x12
This week- 5x15, 7.5x13, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x12, 11.25x11
This week - 5x12, 10x12, 11.25x11

Single d handle cable curl:
Last week - 10x12, 17.5x15, 22.5x9
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x15, 55x12

Rope hammer curl:
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x14, 35x9

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x15, 10x15

@Maxfatstats training looks on point bro.....

 

[Allupfromhere]

Weekly update — week 3, 08+17/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.5 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets



Delts and biceps: 17/01/26

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x17, 85x11
This week - 20x12, 40x12, 70x15, 77.5x13

Dual cable lateral raise:
Last week - 5x15, 7.5x12, 7.5x12
This week- 5x15, 7.5x13, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x12, 11.25x11
This week - 5x12, 10x12, 11.25x11

Single d handle cable curl:
Last week - 10x12, 17.5x15, 22.5x9
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 45x15, 55x12
This week- 20x12, 45x15, 55x12

Rope hammer curl:
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x14, 35x9

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x15, 10x15

Whoaaa big boy your looking twice as dry and sliced the fuck up in these pics fuck yeah, what a Titan

 

[Maxfatstats]

alright settle down im finlly fkn here

Oh how I missed this

 

[Maxfatstats]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise lending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 4 check in - 20/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 102.4
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 4
Calves - L39.5, R 40
Quad - L68.5, R68.5
Glute - 103
Waist - 92
Chest - 119.5
Bicep L47.5, R46.5



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/68
Blood Glucose: 5.9
Sleep Quality: 7 hours sleep daily on point

Slight increase in BG from week prior by 0.2
Bp remaining around the same

Strength / Endurance / physical Changes:
Only slight decrease in weight on some movements, very minimal shift. Still bringing intensity to workouts
Endurance back up from sickness week prior cracking through each workout

Pumps / Vascularity / Fullness:
Still noticeable lean and vascularirty up, fuller now then the week prior

Recovery Speed:
Feeling back on track compared to week prior, ready to go each day with minimal to no fatigue or soreness


Physique Notes:
Looking visibly leaner across the board. Heading in the right direction



Overall Thoughts This Week:
Had a gyno flare up of tissue Friday past, my body is desensitised to warning signs with gyno now and pre existing fibrous lumps just flare. I've had to introduce nolvadex and reintroduce aromasin until it subsides

A productive week of training and getting back to where we were post sickness, some great visual improvements on all poses

Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose

 

[waggat]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise lending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 4 check in - 20/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 102.4
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 4
Calves - L39.5, R 40
Quad - L68.5, R68.5
Glute - 103
Waist - 92
Chest - 119.5
Bicep L47.5, R46.5



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/68
Blood Glucose: 5.9
Sleep Quality: 7 hours sleep daily on point

Slight increase in BG from week prior by 0.2
Bp remaining around the same

Strength / Endurance / physical Changes:
Only slight decrease in weight on some movements, very minimal shift. Still bringing intensity to workouts
Endurance back up from sickness week prior cracking through each workout

Pumps / Vascularity / Fullness:
Still noticeable lean and vascularirty up, fuller now then the week prior

Recovery Speed:
Feeling back on track compared to week prior, ready to go each day with minimal to no fatigue or soreness


Physique Notes:
Looking visibly leaner across the board. Heading in the right direction



Overall Thoughts This Week:
Had a gyno flare up of tissue Friday past, my body is desensitised to warning signs with gyno now and pre existing fibrous lumps just flare. I've had to introduce nolvadex and reintroduce aromasin until it subsides

A productive week of training and getting back to where we were post sickness, some great visual improvements on all poses

Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose

Nice update mate.

Do you just have the one leg day or are you hitting hammies on one of the pull days as well?

Looking good in the photos. Getting some crazy detail in your legs.

 

[LevButlerov]

Coming off my bulk cycle and into a health phase,
planned 8 weeks cruise lending bloods.
Goal is to lean out and become as responsive as possible for the next push phase.
Reassess bloods at week 7 and plan for a productive growth phase


Week 4 check in - 20/01/26


Compounds & Dosages:
300mg test E
3iu hgh pre bed
1.5mg reta, split twice a week
500 mcg MOTS-c daily

Insulin
5 iu pre and 12 iu post


Injection Schedule: EOD oils
Ancillaries: nil atm
Goal: cut and recomp


Age: 34
Height: 6ft
Starting Weight: 106.1
Current Weight: 102.4
Body Fat % (est.): 8-10%



Week 1
Calves - L40, R 40
Quad - L70, R70.5
Glute - 104
Waist - 93
Chest - 122
Bicep L48, R47


Week 4
Calves - L39.5, R 40
Quad - L68.5, R68.5
Glute - 103
Waist - 92
Chest - 119.5
Bicep L47.5, R46.5



Macros:
Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f

Rest day cals reduction in rice and increase in cals from nut butter in each meal



Sample Meals:

Meal 1
Oats 50
Wpi 30
Frozen mixed berries 100
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4
Pork mince 165
Rice 400 cooked weight
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout
LCM bar x2
Banana

Intra workout
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout
Cocopops 17p
Wpi 30
Banana
Honey 30
Dates 50
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
A focus on bringing up the whole posterior chain

Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: 15m zone 3 cardio once a week


Blood Pressure: 130/68
Blood Glucose: 5.9
Sleep Quality: 7 hours sleep daily on point

Slight increase in BG from week prior by 0.2
Bp remaining around the same

Strength / Endurance / physical Changes:
Only slight decrease in weight on some movements, very minimal shift. Still bringing intensity to workouts
Endurance back up from sickness week prior cracking through each workout

Pumps / Vascularity / Fullness:
Still noticeable lean and vascularirty up, fuller now then the week prior

Recovery Speed:
Feeling back on track compared to week prior, ready to go each day with minimal to no fatigue or soreness


Physique Notes:
Looking visibly leaner across the board. Heading in the right direction



Overall Thoughts This Week:
Had a gyno flare up of tissue Friday past, my body is desensitised to warning signs with gyno now and pre existing fibrous lumps just flare. I've had to introduce nolvadex and reintroduce aromasin until it subsides

A productive week of training and getting back to where we were post sickness, some great visual improvements on all poses

Adjustments Needed:
Re assess bloodwork on week 7
Monitor blood glucose

you look good I see the big arm pump and chest thick @Maxfatstats but gyno and acne what you doing for it?

 

[Maxfatstats]

Nice update mate.

Do you just have the one leg day or are you hitting hammies on one of the pull days as well?

Looking good in the photos. Getting some crazy detail in your legs.

One leg day for quads but hammies a second time through the week on pull 2

 

[Maxfatstats]

you look good I see the big arm pump and chest thick @Maxfatstats but gyno and acne what you doing for it?

Gyno right now is nolvadex implementation and reintroduction of aromasin till flare subsided then keep adex in once flare is gone.

Pimples were an issue once I introduced masteron to my last bulk cycle , they are slowly subsiding now

 

[Maxfatstats]

Weekly update — week 4, 19+20/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Legs and biceps: 19/01/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x10
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x16, 57.5x12
This week - 20x12, 40x12, 52.5x16, 57.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x11
This week- 20x12, 40x12, 75x15, 80x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x12, 30x11
This week- 5x12, 15x12, 25x14, 30x10

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x15, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 85x16, 100x12
This week- 20x12, 40x12, 85x15, 100x10

Hack squat:
Last week - 40x12, 120x12, 140x9
This week- 40x12, 120x13, 140x9

Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 180x15, 220x13



Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x16, 45x12
This week - 10x12, 20x10, 37.5x14, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x12
This week- 20x12, 40x12, 75x18, 85x13

Chest supported t bar row:
Last week - 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x17, 85x16

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 12.5x10
This week- 5x12, 10x12, 10x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 17.5x14, 20x10

 

[LevButlerov]

Gyno right now is nolvadex implementation and reintroduction of aromasin till flare subsided then keep adex in once flare is gone.

Pimples were an issue once I introduced masteron to my last bulk cycle , they are slowly subsiding now

is it hard lumps? or soft? gyno

 

[LevButlerov]

Weekly update — week 4, 19+20/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Legs and biceps: 19/01/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x10
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x16, 57.5x12
This week - 20x12, 40x12, 52.5x16, 57.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x11
This week- 20x12, 40x12, 75x15, 80x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x12, 30x11
This week- 5x12, 15x12, 25x14, 30x10

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x15, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 85x16, 100x12
This week- 20x12, 40x12, 85x15, 100x10

Hack squat:
Last week - 40x12, 120x12, 140x9
This week- 40x12, 120x13, 140x9

Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 180x15, 220x13



Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x16, 45x12
This week - 10x12, 20x10, 37.5x14, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x12
This week- 20x12, 40x12, 75x18, 85x13

Chest supported t bar row:
Last week - 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x17, 85x16

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 12.5x10
This week- 5x12, 10x12, 10x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 17.5x14, 20x10

i love the leg day hacks a win !

 

[Raptor Rep]

Weekly update — week 4, 19+20/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.0 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets


Legs and biceps: 19/01/26

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x10
This week - 15x12, 25x10, 35x15, 42.5x10

Straight bar cable pushdown:
Last week - 20x12, 40x12, 52.5x16, 57.5x12
This week - 20x12, 40x12, 52.5x16, 57.5x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x11
This week- 20x12, 40x12, 75x15, 80x14

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x12, 30x11
This week- 5x12, 15x12, 25x14, 30x10

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x15, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 85x16, 100x12
This week- 20x12, 40x12, 85x15, 100x10

Hack squat:
Last week - 40x12, 120x12, 140x9
This week- 40x12, 120x13, 140x9

Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 180x15, 220x13



Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x16, 45x12
This week - 10x12, 20x10, 37.5x14, 45x12

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x12
This week- 20x12, 40x12, 75x18, 85x13

Chest supported t bar row:
Last week - 20x12, 40x12, 75x8, 80x6
This week- 20x12, 40x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x17, 85x16

Dual small stack rear delt cable flies:
Last week - 5x12, 10x14, 12.5x10
This week- 5x12, 10x12, 10x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 17.5x14, 20x10

 

[Maxfatstats]

is it hard lumps? or soft? gyno

I have previous hard tissue from bad cycles in the past, I'm desensitised to E2 sides now so my only sign of knowing is when the fibrous tissue blows up, will need to implement AI now most certainly.

I am a high aromatisier so just what it is haha

i love the leg day hacks a win !

Love a good hack squat !!

 

[Maxfatstats]

 

[Maxfatstats]

Weekly update — week 2, 23+24/01/26

Stack:
300 mg test E
1.5 mg reta, split twice a week
3 IU hgh pre bed
500 mcg MOTS-c daily

Insulin
5 iu pre workout
12 iu post workout


Current Weight: 102.8 kg

Training day cals
4900 cals
227p/864c/55f

Rest day cals
3736 cals
242p/485c/87f


Workouts logged:
First sets are feeder sets and Final 2 are top sets



Push and delts: 27/10/25

Pec deck fly:
Last week - 30x12, 50x12, 105x14, 110x10
This week - 30x12, 50x12, 105x13, 105x10

Flat plate loaded chest press:
Last week - 80x10, 100x10, 120x6
This week- 80x10, 100x11, 120x7

Cable bar upright row:
Last week - 20x12, 40x14, 47.5x12
This week- 20x12, 40x15, 47.5x10

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x7
This week- 25x12, 45x10, 50x6

Long d handle tricep extension:
Last week - 10x12, 17.5x14, 20x12
This week- 10x12, 17.5x14, 20x12

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 8x20, 10x19
This week - 8x12, 10x15, 10x15


Pull 2: 24/10/25

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x10
This week - 12.5x12, 20x15, 25x11

Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x13
This week- 50x12, 75x16, 85x12

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 95x8, 85x12
This week- 40x12, 95x8, 85x12

Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 35x11
This week- 15x12, 25x13, 30x10

Barbell Romanian deadlift:
Last week - 100x12, 140x12, 180x10
This week- 100x12, 140x12, 180x10

Seated hamstring curl:
Last week -40x12, 85x16, 100x12
This week - 40x12, 85x16, 100x10

 

[Raptor Labs]

@Raptor Rep and I are super proud to have this legend on the Raptor Labs sponsored team! Going to be huge things coming

 

[LevButlerov]

I have previous hard tissue from bad cycles in the past, I'm desensitised to E2 sides now so my only sign of knowing is when the fibrous tissue blows up, will need to implement AI now most certainly.

I am a high aromatisier so just what it is haha

get an Ai in there for sure asap @Maxfatstats if its hard lamp you'll likely need more long term

 

[Raptor Labs]

We have Ralox coming soon brother!

 

[Maxfatstats]

@Raptor Rep and I are super proud to have this legend on the Raptor Labs sponsored team! Going to be huge things coming

Boss

Appreciate you legends and so happy to be apart of this amazing team and family.

Love you all