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Gripppppping MAFS episode tonight hahah, love the dramaI havent forgotten
anything worth doing isnt easy!
Oooh nice!
Week 2 - Tuesday Update So far the "bulk" has been going good. I feel stronger in the gym, i feel more energized and my mood has lifted. It also feels good to have a tangible goal. I can put more focus into "beating" last weeks workout, and slowly adding more weight to myself and the excercises
Food Monday - Untracked.
Started out good but ended up with a morning tea at work featuring home made cappuccino flavoured cake (which I obviously had to sample) then superbowl leftovers (ribs, cornbread, homemade jalapeno poppers and sweet potato pie)
May have been over (probably), may have been under but doesn't matter too much either way to me right now
(sorry forgot the pics
)Tuesday
P 130
C 161
F 71
Tuesday lunch was a home made sushi type bowl. So simple but good!
You guys might not see the value in the untracked days, but its a big step for lots of fitness minded women.
I think alot of girls in the fitness world develop disordered eating from obsession over calorie and macro counting. We all know we need to do it to hit our goals, but at the end of the day, you need to be realistic.
I know im not a competitive athlete, im just a regular person. If you're stepping on stage or a competitive athlete, then sure, you need to be 100% on! But for regular people, its ok to just have a normal day.
Obviously, you need to be reasonable, you cant just use an untracked day to eat like an idiot. You should still try to eat healthy, and as similar to your normal eating patterns as possible.
When you over-restrict yourself, thats when you most likely to break!
ExerciseMonday - Lower - progressed in most of my lifts. Just a little but felt good.
Tuesday - Pull - again progressed in most of my exercises so feeling positive in how things are going!
I'm finding it a good mental push using the app to track workouts. I can see the last week's weights and reps and aim to match or beat it!
Overall, feeling great in the gym!
VibesFeeling positive about getting stronger in the gym and excited to see how much further I can push.
My energy levels have been pretty good too!
Sleep was pretty disrupted last night and with an early start, I definitely enjoyed that morning iced protein coffee
PEDS2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsMagnesium
Vitamin D3
Calcium
Creatine
Looking forward to trying the "HER" range from @RGSX cycle support soon!
When that comes in, ill just be using that as my only health supplement!
ooooh no spoilers please im a little behind!
Copy copyyyy,
Also keen to see how u girls go on the HER range from @RGSX
Ur food days seemed great.this week too so far, im a sucker for some jalapenos poppers
hope it helps
Really sound and balanced advice on being obsessed with macros and calories. I think this is everyone not just sisters. Mentally it is something that people need to embrace not fear and certainly not feel guilty about.
So far the "bulk" has been going good. I feel stronger in the gym, i feel more energized and my mood has lifted. It also feels good to have a tangible goal. I can put more focus into "beating" last weeks workout, and slowly adding more weight to myself and the excercises
Monday - Untracked.
Started out good but ended up with a morning tea at work featuring home made cappuccino flavoured cake (which I obviously had to sample) then superbowl leftovers (ribs, cornbread, homemade jalapeno poppers and sweet potato pie)
May have been over (probably), may have been under but doesn't matter too much either way to me right now
(sorry forgot the pics
Tuesday
P 130
C 161
F 71
Tuesday lunch was a home made sushi type bowl. So simple but good!
View attachment 181163
You guys might not see the value in the untracked days, but its a big step for lots of fitness minded women.
I think alot of girls in the fitness world develop disordered eating from obsession over calorie and macro counting. We all know we need to do it to hit our goals, but at the end of the day, you need to be realistic.
I know im not a competitive athlete, im just a regular person. If you're stepping on stage or a competitive athlete, then sure, you need to be 100% on! But for regular people, its ok to just have a normal day.
Obviously, you need to be reasonable, you cant just use an untracked day to eat like an idiot. You should still try to eat healthy, and as similar to your normal eating patterns as possible.
When you over-restrict yourself, thats when you most likely to break!
Monday - Lower - progressed in most of my lifts. Just a little but felt good.
Tuesday - Pull - again progressed in most of my exercises so feeling positive in how things are going!
I'm finding it a good mental push using the app to track workouts. I can see the last week's weights and reps and aim to match or beat it!
Overall, feeling great in the gym!
Feeling positive about getting stronger in the gym and excited to see how much further I can push.
My energy levels have been pretty good too!
Sleep was pretty disrupted last night and with an early start, I definitely enjoyed that morning iced protein coffee
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to trying the "HER" range from @RGSX cycle support soon!
When that comes in, ill just be using that as my only health supplement!
Another great update mate. i agree that those untracked days can be vital to the overall well-being through different phases and you always need to be looking after #1 both mentally and physically
So far the "bulk" has been going good. I feel stronger in the gym, i feel more energized and my mood has lifted. It also feels good to have a tangible goal. I can put more focus into "beating" last weeks workout, and slowly adding more weight to myself and the excercises
Monday - Untracked.
Started out good but ended up with a morning tea at work featuring home made cappuccino flavoured cake (which I obviously had to sample) then superbowl leftovers (ribs, cornbread, homemade jalapeno poppers and sweet potato pie)
May have been over (probably), may have been under but doesn't matter too much either way to me right now
(sorry forgot the pics
Tuesday
P 130
C 161
F 71
Tuesday lunch was a home made sushi type bowl. So simple but good!
View attachment 181163
You guys might not see the value in the untracked days, but its a big step for lots of fitness minded women.
I think alot of girls in the fitness world develop disordered eating from obsession over calorie and macro counting. We all know we need to do it to hit our goals, but at the end of the day, you need to be realistic.
I know im not a competitive athlete, im just a regular person. If you're stepping on stage or a competitive athlete, then sure, you need to be 100% on! But for regular people, its ok to just have a normal day.
Obviously, you need to be reasonable, you cant just use an untracked day to eat like an idiot. You should still try to eat healthy, and as similar to your normal eating patterns as possible.
When you over-restrict yourself, thats when you most likely to break!
Monday - Lower - progressed in most of my lifts. Just a little but felt good.
Tuesday - Pull - again progressed in most of my exercises so feeling positive in how things are going!
I'm finding it a good mental push using the app to track workouts. I can see the last week's weights and reps and aim to match or beat it!
Overall, feeling great in the gym!
Feeling positive about getting stronger in the gym and excited to see how much further I can push.
My energy levels have been pretty good too!
Sleep was pretty disrupted last night and with an early start, I definitely enjoyed that morning iced protein coffee
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to trying the "HER" range from @RGSX cycle support soon!
When that comes in, ill just be using that as my only health supplement!
Nice update sister! I'm loving the shebulkz log.
So far the "bulk" has been going good. I feel stronger in the gym, i feel more energized and my mood has lifted. It also feels good to have a tangible goal. I can put more focus into "beating" last weeks workout, and slowly adding more weight to myself and the excercises
Monday - Untracked.
Started out good but ended up with a morning tea at work featuring home made cappuccino flavoured cake (which I obviously had to sample) then superbowl leftovers (ribs, cornbread, homemade jalapeno poppers and sweet potato pie)
May have been over (probably), may have been under but doesn't matter too much either way to me right now
(sorry forgot the pics
Tuesday
P 130
C 161
F 71
Tuesday lunch was a home made sushi type bowl. So simple but good!
View attachment 181163
You guys might not see the value in the untracked days, but its a big step for lots of fitness minded women.
I think alot of girls in the fitness world develop disordered eating from obsession over calorie and macro counting. We all know we need to do it to hit our goals, but at the end of the day, you need to be realistic.
I know im not a competitive athlete, im just a regular person. If you're stepping on stage or a competitive athlete, then sure, you need to be 100% on! But for regular people, its ok to just have a normal day.
Obviously, you need to be reasonable, you cant just use an untracked day to eat like an idiot. You should still try to eat healthy, and as similar to your normal eating patterns as possible.
When you over-restrict yourself, thats when you most likely to break!
Monday - Lower - progressed in most of my lifts. Just a little but felt good.
Tuesday - Pull - again progressed in most of my exercises so feeling positive in how things are going!
I'm finding it a good mental push using the app to track workouts. I can see the last week's weights and reps and aim to match or beat it!
Overall, feeling great in the gym!
Feeling positive about getting stronger in the gym and excited to see how much further I can push.
My energy levels have been pretty good too!
Sleep was pretty disrupted last night and with an early start, I definitely enjoyed that morning iced protein coffee
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to trying the "HER" range from @RGSX cycle support soon!
When that comes in, ill just be using that as my only health supplement!
Wait! Were you at the same Superbowl party as @Nasser1997o2 LOL
. I remember food from logs too HAHA.Of course yes! And your log is honest which makes it great.
I love this attitude you can bulk as well as you shred.
Love that you put "Vibes" in to tell us how you're actually feeling positivity wise
So far the "bulk" has been going good. I feel stronger in the gym, i feel more energized and my mood has lifted. It also feels good to have a tangible goal. I can put more focus into "beating" last weeks workout, and slowly adding more weight to myself and the excercises
Monday - Untracked.
Started out good but ended up with a morning tea at work featuring home made cappuccino flavoured cake (which I obviously had to sample) then superbowl leftovers (ribs, cornbread, homemade jalapeno poppers and sweet potato pie)
May have been over (probably), may have been under but doesn't matter too much either way to me right now
(sorry forgot the pics
Tuesday
P 130
C 161
F 71
Tuesday lunch was a home made sushi type bowl. So simple but good!
View attachment 181163
You guys might not see the value in the untracked days, but its a big step for lots of fitness minded women.
I think alot of girls in the fitness world develop disordered eating from obsession over calorie and macro counting. We all know we need to do it to hit our goals, but at the end of the day, you need to be realistic.
I know im not a competitive athlete, im just a regular person. If you're stepping on stage or a competitive athlete, then sure, you need to be 100% on! But for regular people, its ok to just have a normal day.
Obviously, you need to be reasonable, you cant just use an untracked day to eat like an idiot. You should still try to eat healthy, and as similar to your normal eating patterns as possible.
When you over-restrict yourself, thats when you most likely to break!
Monday - Lower - progressed in most of my lifts. Just a little but felt good.
Tuesday - Pull - again progressed in most of my exercises so feeling positive in how things are going!
I'm finding it a good mental push using the app to track workouts. I can see the last week's weights and reps and aim to match or beat it!
Overall, feeling great in the gym!
Feeling positive about getting stronger in the gym and excited to see how much further I can push.
My energy levels have been pretty good too!
Sleep was pretty disrupted last night and with an early start, I definitely enjoyed that morning iced protein coffee
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to trying the "HER" range from @RGSX cycle support soon!
When that comes in, ill just be using that as my only health supplement!
Great work
Stellar update! Love to see that you’re getting stronger at the gym
So far the "bulk" has been going good. I feel stronger in the gym, i feel more energized and my mood has lifted. It also feels good to have a tangible goal. I can put more focus into "beating" last weeks workout, and slowly adding more weight to myself and the excercises
Monday - Untracked.
Started out good but ended up with a morning tea at work featuring home made cappuccino flavoured cake (which I obviously had to sample) then superbowl leftovers (ribs, cornbread, homemade jalapeno poppers and sweet potato pie)
May have been over (probably), may have been under but doesn't matter too much either way to me right now
(sorry forgot the pics
Tuesday
P 130
C 161
F 71
Tuesday lunch was a home made sushi type bowl. So simple but good!
View attachment 181163
You guys might not see the value in the untracked days, but its a big step for lots of fitness minded women.
I think alot of girls in the fitness world develop disordered eating from obsession over calorie and macro counting. We all know we need to do it to hit our goals, but at the end of the day, you need to be realistic.
I know im not a competitive athlete, im just a regular person. If you're stepping on stage or a competitive athlete, then sure, you need to be 100% on! But for regular people, its ok to just have a normal day.
Obviously, you need to be reasonable, you cant just use an untracked day to eat like an idiot. You should still try to eat healthy, and as similar to your normal eating patterns as possible.
When you over-restrict yourself, thats when you most likely to break!
Monday - Lower - progressed in most of my lifts. Just a little but felt good.
Tuesday - Pull - again progressed in most of my exercises so feeling positive in how things are going!
I'm finding it a good mental push using the app to track workouts. I can see the last week's weights and reps and aim to match or beat it!
Overall, feeling great in the gym!
Feeling positive about getting stronger in the gym and excited to see how much further I can push.
My energy levels have been pretty good too!
Sleep was pretty disrupted last night and with an early start, I definitely enjoyed that morning iced protein coffee
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to trying the "HER" range from @RGSX cycle support soon!
When that comes in, ill just be using that as my only health supplement!
Looking great! Arms looking good to and loving the food updates
Haha, I watched the latest episode this morning on my way to work (save the last 10 minutes)
Gosh, so much is going on!
Also, HAPPY BIRTHDAY
I have no doubt that lots of guys get the same issues, I just think that girls are more pre-disposed to it.Really sound and balanced advice on being obsessed with macros and calories. I think this is everyone not just sisters. Mentally it is something that people need to embrace not fear and certainly not feel guilty about.
True!Another great update mate. i agree that those untracked days can be vital to the overall well-being through different phases and you always need to be looking after #1 both mentally and physically
Also, you need to scale your effort with your goals.
If you just want to look good for the beach, you don’t need to run a crazy full on cycle and diet like a pro bodybuilder.
People burn out, doing that!
Nah, I think it’s pretty standard Super Bowl snacksNice update sister! I'm loving the shebulkz log.
Wait! Were you at the same Superbowl party as @Nasser1997o2 LOL
Of course yes! And your log is honest which makes it great.
I love this attitude you can bulk as well as you shred.
In Australia, any chance to get some American food in, is an event.
The same thing with 4th of July and thanks giving.
The mental health aspect is something that a lot of people don’t consider.Love that you put "Vibes" in to tell us how you're actually feeling positivity wise
Great work
You aren’t going to be your best physically, if you aren’t your best mentally!
im loving it too!Stellar update! Love to see that you’re getting stronger at the gym
Seeing the weight go up and up, is a tangible result.
It’s very subjective to say my physique looks better, but an increased performance is a measure able outcome
Thanks
That's kind of a cool fun fact to know.Nah, I think it’s pretty standard Super Bowl snacks
In Australia, any chance to get some American food in, is an event.
The same thing with 4th of July and thanks giving.
Awww thankk uuuuuu so much!!!!Haha, I watched the latest episode this morning on my way to work (save the last 10 minutes)
Gosh, so much is going on!
Also, HAPPY BIRTHDAY
I have no doubt that lots of guys get the same issues, I just think that girls are more pre-disposed to it.
True!
Also, you need to scale your effort with your goals.
If you just want to look good for the beach, you don’t need to run a crazy full on cycle and diet like a pro bodybuilder.
People burn out, doing that!
Nah, I think it’s pretty standard Super Bowl snacks
In Australia, any chance to get some American food in, is an event.
The same thing with 4th of July and thanks giving.
The mental health aspect is something that a lot of people don’t consider.
You aren’t going to be your best physically, if you aren’t your best mentally!
im loving it too!
Seeing the weight go up and up, is a tangible result.
It’s very subjective to say my physique looks better, but an increased performance is a measure able outcome
Thanks
Ccuuttteeeeeee.... Someone must have let our Elite Women ambassadors know it was a special someones birthday
Haha ur a good eggCcuuttteeeeeee.... Someone must have let our Elite Women ambassadors know it was a special someones birthday
Great updates @Sheshredz , tracking along nicely
Week 2 - Thursday Update Very excited to see my final weigh in for the week and if I have put on the 100-200g I was hoping for. I weigh myself daily and this week it's jumped all over the place!
I can't believe im a mid-30's women HOPING i've gained weight. 20 year old me would NEVER
Food Wednesday
P 157
C 225
F 48
Thursday
P 140
C 224
F 44
Gosh, i can't believe im eating over 200 carbs every day. I grew up in the whole "low carb" diet craze. I guess we never stop learning and progressing!
I have been slightly hungier, but i've also been able to train much harder. I think the increased effort is making me want more food. Which im 100% ok with
ExerciseWednesday - rest - even had a cheeky little nap to catch up on the disrupted sleep
Thursday - lower 2 - Tried pushing again and was able to push heavier or add an extra rep. By the end I was extra taxed but in a good way and I feel like I recovered pretty quickly, feeling back to normal!
VibesFeeling positive especially with my progress in the gym already.
I felt pretty pleased in the gym this morning to be squatting the same weight as an older guy next to me. He didn't look like he trained regularly but was a much bigger guy so should've been naturally stronger than me.
Im taking it as a big win regardless!
(also, i dont want to take anything away from the guy, he's still killing it!)
PEDS2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsMagnesium
Vitamin D3
Calcium
Creatine
@Panda22 and @codezz Im all caught up on MAFS so im READY for the goss!
Attachments
Its amazing how even eating more we can still lose weight, or change our bodies so dramatically but in a good way, if we exercise aswell,
Very excited to see my final weigh in for the week and if I have put on the 100-200g I was hoping for. I weigh myself daily and this week it's jumped all over the place!
I can't believe im a mid-30's women HOPING i've gained weight. 20 year old me would NEVER
Wednesday
P 157
C 225
F 48
Thursday
P 140
C 224
F 44
Gosh, i can't believe im eating over 200 carbs every day. I grew up in the whole "low carb" diet craze. I guess we never stop learning and progressing!
I have been slightly hungier, but i've also been able to train much harder. I think the increased effort is making me want more food. Which im 100% ok with
Wednesday - rest - even had a cheeky little nap to catch up on the disrupted sleep
Thursday - lower 2 - Tried pushing again and was able to push heavier or add an extra rep. By the end I was extra taxed but in a good way and I feel like I recovered pretty quickly, feeling back to normal!
Feeling positive especially with my progress in the gym already.
I felt pretty pleased in the gym this morning to be squatting the same weight as an older guy next to me. He didn't look like he trained regularly but was a much bigger guy so should've been naturally stronger than me.
Im taking it as a big win regardless!
(also, i dont want to take anything away from the guy, he's still killing it!)
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
@Panda22 and @codezz Im all caught up on MAFS so im READY for the goss!
If only myself in my 20s knew that too, besides smashing the juice and whatever food I wanted too haha, if I could turn back time I would but its not too late to change now for the better!! Ur doing an amazing job homie
Noooowwwww since the log part is done... haha
MAFS ahhhhhh so much drama, that latest challenge was cringe as hell to watch, and i feel its all for veiws and TV but I ain't gonna stop watching hahaha I only stop watching when its the last 2 or 3 eps when they actually decide if they will marry...
This is a great update. Made me laugh a couple of times with the 30 v 20 year old you and competing with people in the gym ( yes, what you did was competing, wife would do exactly the same
Very excited to see my final weigh in for the week and if I have put on the 100-200g I was hoping for. I weigh myself daily and this week it's jumped all over the place!
I can't believe im a mid-30's women HOPING i've gained weight. 20 year old me would NEVER
Wednesday
P 157
C 225
F 48
Thursday
P 140
C 224
F 44
Gosh, i can't believe im eating over 200 carbs every day. I grew up in the whole "low carb" diet craze. I guess we never stop learning and progressing!
I have been slightly hungier, but i've also been able to train much harder. I think the increased effort is making me want more food. Which im 100% ok with
Wednesday - rest - even had a cheeky little nap to catch up on the disrupted sleep
Thursday - lower 2 - Tried pushing again and was able to push heavier or add an extra rep. By the end I was extra taxed but in a good way and I feel like I recovered pretty quickly, feeling back to normal!
Feeling positive especially with my progress in the gym already.
I felt pretty pleased in the gym this morning to be squatting the same weight as an older guy next to me. He didn't look like he trained regularly but was a much bigger guy so should've been naturally stronger than me.
Im taking it as a big win regardless!
(also, i dont want to take anything away from the guy, he's still killing it!)
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
@Panda22 and @codezz Im all caught up on MAFS so im READY for the goss!
). Log is great. Let us know the weigh in
Nice one! Macros look good too!
Very excited to see my final weigh in for the week and if I have put on the 100-200g I was hoping for. I weigh myself daily and this week it's jumped all over the place!
I can't believe im a mid-30's women HOPING i've gained weight. 20 year old me would NEVER
Wednesday
P 157
C 225
F 48
Thursday
P 140
C 224
F 44
Gosh, i can't believe im eating over 200 carbs every day. I grew up in the whole "low carb" diet craze. I guess we never stop learning and progressing!
I have been slightly hungier, but i've also been able to train much harder. I think the increased effort is making me want more food. Which im 100% ok with
Wednesday - rest - even had a cheeky little nap to catch up on the disrupted sleep
Thursday - lower 2 - Tried pushing again and was able to push heavier or add an extra rep. By the end I was extra taxed but in a good way and I feel like I recovered pretty quickly, feeling back to normal!
Feeling positive especially with my progress in the gym already.
I felt pretty pleased in the gym this morning to be squatting the same weight as an older guy next to me. He didn't look like he trained regularly but was a much bigger guy so should've been naturally stronger than me.
Im taking it as a big win regardless!
(also, i dont want to take anything away from the guy, he's still killing it!)
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
@Panda22 and @codezz Im all caught up on MAFS so im READY for the goss!
I still have echos of my mum preaching 1200 calories - can you imagine trying to be an athlete on that?! It’s so hard unpicking it all when you go up in calories
Very excited to see my final weigh in for the week and if I have put on the 100-200g I was hoping for. I weigh myself daily and this week it's jumped all over the place!
I can't believe im a mid-30's women HOPING i've gained weight. 20 year old me would NEVER
Wednesday
P 157
C 225
F 48
Thursday
P 140
C 224
F 44
Gosh, i can't believe im eating over 200 carbs every day. I grew up in the whole "low carb" diet craze. I guess we never stop learning and progressing!
I have been slightly hungier, but i've also been able to train much harder. I think the increased effort is making me want more food. Which im 100% ok with
Wednesday - rest - even had a cheeky little nap to catch up on the disrupted sleep
Thursday - lower 2 - Tried pushing again and was able to push heavier or add an extra rep. By the end I was extra taxed but in a good way and I feel like I recovered pretty quickly, feeling back to normal!
Feeling positive especially with my progress in the gym already.
I felt pretty pleased in the gym this morning to be squatting the same weight as an older guy next to me. He didn't look like he trained regularly but was a much bigger guy so should've been naturally stronger than me.
Im taking it as a big win regardless!
(also, i dont want to take anything away from the guy, he's still killing it!)
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
@Panda22 and @codezz Im all caught up on MAFS so im READY for the goss!
Oh. My. Lawd. I’m caught up now too and I’ve NEVER seen such an unhinged group of people.
We may need a forum for MAFS @Sheshredz @codezz
LevButlerov
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Feeling positive love it sister
Very excited to see my final weigh in for the week and if I have put on the 100-200g I was hoping for. I weigh myself daily and this week it's jumped all over the place!
I can't believe im a mid-30's women HOPING i've gained weight. 20 year old me would NEVER
Wednesday
P 157
C 225
F 48
Thursday
P 140
C 224
F 44
Gosh, i can't believe im eating over 200 carbs every day. I grew up in the whole "low carb" diet craze. I guess we never stop learning and progressing!
I have been slightly hungier, but i've also been able to train much harder. I think the increased effort is making me want more food. Which im 100% ok with
Wednesday - rest - even had a cheeky little nap to catch up on the disrupted sleep
Thursday - lower 2 - Tried pushing again and was able to push heavier or add an extra rep. By the end I was extra taxed but in a good way and I feel like I recovered pretty quickly, feeling back to normal!
Feeling positive especially with my progress in the gym already.
I felt pretty pleased in the gym this morning to be squatting the same weight as an older guy next to me. He didn't look like he trained regularly but was a much bigger guy so should've been naturally stronger than me.
Im taking it as a big win regardless!
(also, i dont want to take anything away from the guy, he's still killing it!)
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
@Panda22 and @codezz Im all caught up on MAFS so im READY for the goss!
@Sheshredz staying on steady macros love itand thanks for sharing a meal pic
Gosh, we all know its played up for TV. And the people involved are either edited to look a certain way, or play up a character to either get a media job or become a social media personality.Its amazing how even eating more we can still lose weight, or change our bodies so dramatically but in a good way, if we exercise aswell,
If only myself in my 20s knew that too, besides smashing the juice and whatever food I wanted too haha, if I could turn back time I would but its not too late to change now for the better!! Ur doing an amazing job homie
Noooowwwww since the log part is done... haha
MAFS ahhhhhh so much drama, that latest challenge was cringe as hell to watch, and i feel its all for veiws and TV but I ain't gonna stop watching hahaha I only stop watching when its the last 2 or 3 eps when they actually decide if they will marry...
I can't look away though
WHAT! But you HAVE to know if any of them are going to stay together forever
I weighed myself this morning and actually LOST weight.This is a great update. Made me laugh a couple of times with the 30 v 20 year old you and competing with people in the gym ( yes, what you did was competing, wife would do exactly the same
Ill explain more on the sunday update, but maybe i need a little bump in calories!
Thanks hottie!Nice one! Macros look good too!
You've heard of the term "Almond mum"?I still have echos of my mum preaching 1200 calories - can you imagine trying to be an athlete on that?! It’s so hard unpicking it all when you go up in calories
Oh. My. Lawd. I’m caught up now too and I’ve NEVER seen such an unhinged group of people.
We may need a forum for MAFS @Sheshredz @codezz
I feel bad for them. They were given horrible advice and it just trickles down.
Im glad the modern generation of girls are lifting heavy, growing muscle and actually EATING!
Well, i think reality TV attracts a particular type of person. Those people are usually a little "interesting"
Bulking is WAY more fun than cuttingFeeling positive love it sister
and thanks for sharing a meal pic
Pigsy
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The someones, the would oil themselves up to get tanned. Not know about skin cancerGosh, we all know its played up for TV. And the people involved are either edited to look a certain way, or play up a character to either get a media job or become a social media personality.
I can't look away though
WHAT! But you HAVE to know if any of them are going to stay together forever
I weighed myself this morning and actually LOST weight.
Ill explain more on the sunday update, but maybe i need a little bump in calories!
Thanks hottie!
You've heard of the term "Almond mum"?
I feel bad for them. They were given horrible advice and it just trickles down.
Im glad the modern generation of girls are lifting heavy, growing muscle and actually EATING!
Well, i think reality TV attracts a particular type of person. Those people are usually a little "interesting"
Bulking is WAY more fun than cutting
LevButlerov
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always LOLBulking is WAY more fun than cutting
Yess!!
I find the Instagram reels of Almond Mums (and the like) very healing to watch
Gosh, the things i've heard female family members say, with zero clue how toxic they accidently sound!Yess!!
I find the Instagram reels of Almond Mums (and the like) very healing to watch
"I cant believe you ate all that!" - um, excuse me!
Week 3 - Sunday Update - Weight 46.7kgOn friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Food Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
ExerciseFriday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
VibesStill feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
PEDS2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsMagnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
Attachments
Great update as usual @Sheshredz . Love the entire diet explanation
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
though not sure Tim Tam's are the answer 
. Looking fit, trim and lean sister. Everything is tracking beautifully
Pigsy
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Nice gym action photos, going hard girl
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
Girlllll
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
looking so strong!! Your quads popping while on the bench is insane!!
Having a spotter is a mind f. It honestly feels like they’re doing the most when there genuinely doing the least. I believe it would have been all you!!
It’s ok to be taxed sometimes too. Means you’ve properly gone to failure rather than breezing through everything on a lower weight than you need. Don’t take it as a back step!!
I also think it’s good to test your limits sometimes so you know where you should be working to progress. So if anything you’ve tested yourself. Another plus!!
Love all the photos!!!! I think 1 timetable is about 100 cals haha , but might not be the best answer,
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
Be interesting to see if u lower the reta dose a little to maybe get a bit of hunger back see if that woukd help to get another snack or meal or shake in, either way killing it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
training hard sister
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
really good shoulder pump @Sheshredz you're looking lean and strong
@Sheshredz very nice job on this. Your conditioning is definitely fantastic. I feel like it's improving as well.
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
I'm glad you have reversed the typical young girl thinking when it comes to proper weight gain!
It does hurt, but manageable. I liked it. I think it does help noticeably leaning out a bit more and staying energetic when you get lean
Sister, you look good in your pictures, good in shape with the dumbbells, and I like your pink shoes too. Are those Pumas? I want to get my wife something like that because she wants to come with me to the gym. @Sheshredz
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
You look amazing. You remind me a lot of my daughter. @Sheshredz I'm gonna have to maybe buy her for her birthday some of these peptides that you're using. heard GLOW is good for women for their skin
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
Great updates as usual @Sheshredz , very thorough
@Sheshredz you eat like a queen! it all looks amazing to me. i am jealous with all that yummy food
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
very nice workout! the food looks AMAZING! very nice on that @Sheshredz
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
Tim tams are ALWAYS the answer!Great update as usual @Sheshredz . Love the entire diet explanation
Its the rare time i had a spotter, might as well get them to be a photographer too!
Girlllll
Your quads popping while on the bench is insane!!
Having a spotter is a mind f. It honestly feels like they’re doing the most when there genuinely doing the least. I believe it would have been all you!!
It’s ok to be taxed sometimes too. Means you’ve properly gone to failure rather than breezing through everything on a lower weight than you need. Don’t take it as a back step!!
I also think it’s good to test your limits sometimes so you know where you should be working to progress. So if anything you’ve tested yourself. Another plus!!
Please! After i saw your photo today. Looking like you're training to join the avengers!Followed by “I won’t be needing dinner tonight”.
Thanks. Its good to hear another perspective. I did feel pretty sore afterwards, so it must have been a good burn!
I feel like we have have the same instagram feed
Oh gosh, i could easily get a whole days worth of calories in a bag of tim tams!
You just absent minded eat 1000k calories while scrolling your phone
training hard sister
Thanks guys. I feel like the extra calories are filling out my muscles a bit. I noticed a get a little more "pop" in them.
Thats one girl. Only 1 billion left to teach
If i feel like i stall out or something, its one of the things i can add. I have a list.
Yeah well, i get HEAPS of leg room in economy flights, so
I honestly dont know, i get which ever ones are cheap at costco
Yeah, most girls like KLOW. It hurts a little though.
I guess it just depends on how old they are and what goals they have. Its not something that i'd want to encourage a young person doing.
Thanks for stopping by
Queens eat like queens, honey
Can't imagine too many bodybuilding logs contain cocktails
as long as they are clean foods
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
we can see the pop is strong sister
Love the training pics
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
still shredded but muscles looking full!
When I was at my leanest and possibly most muscular, I had l carnitine in the list hahaha. I was really extremely active at that time as I’m a hard laborer, in the summer I practice or perform in a water ski show five days a week, and was still lifting. People were asking me if I felt ok being that lean, which idk if I was really all thaaaaaat lean but I did have veins on my abs and could faintly see feathering in my glutes. I felt pretty good I thought! I’ll revisit l carnitine this summer I thinkIf i feel like i stall out or something, its one of the things i can add. I have a list.
sister my wife would throw them out if they from costco. she comes from $$$$. i gotta spend minimum $500 on shoes for her or she don't talk to me for a day
I honestly dont know, i get which ever ones are cheap at costco
my daughter is married lol. she isn't a kid anymore, although i miss those days with her, we used to be pals back then. she has CHANGED!
I'll make sure to clean the tim tams
we can see the pop is strong sister
I still can't believe im trying to GAIN weight! Its every girls dreamLove the training pics
you would have been, doing all that stuff. You must have had to eat heaps to maintain your weight!
It sounds interesting.
Hahaha, im a thrify shopper! I work hard enough for my money, i want to keep it!
Aw thats sweet. She'll always be your little girl.
Week 3 - Tuesday UpdateI decided to reduce my weekly reta from 2mg to 1.5mg. I think i can safely lower it to see if i still need that much of it. I built up my dose over time to get lean, now i think its time to do the reverse.
It should make hitting my calorie gaol easier without resorting to Tim Tams.
Food Monday
P 152
C 201
F 55
Tuesday
P 162
C 229
F 54
Food has been a little hard to get down, so the reduction in reta was probably needed.
I still plan to keep in it, because it has so many benefits. Just need to fine-tune how much to take and still be able to eat.
ExerciseMonday - lower
Not much to report. Managed one more rep on leg press
Tuesday - pull
Trained at a different gym so different machines and set ups. so i had to use different weights and its hard to tell if I was really progressing. Just went by feel instead and hoping that's enough!
It was also at a different time of day. Usually it would be an early session but after disrupted sleep, I listened to my body and swapped things around so I could train later in the day.
VibesIt was a pretty big step mentally to drop down the reta. I think i might have been too scared to have to handle a normal appetite again. Reta made dieting so much easier, that i worry about being able to do it without it.
Worst case scenario, i can always add it back in.
PEDS1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsMagnesium
Vitamin D3
Calcium
Creatine
Excited for the @RGSX delivery coming soon!
Look out for updates coming soon
Awesome work in dropping the reta, S u said it will make.it easier to get those extra calories in, and it definitely does help keep dieting on track so thats why I'll probably keep it in my arsenal too haha
I decided to reduce my weekly reta from 2mg to 1.5mg. I think i can safely lower it to see if i still need that much of it. I built up my dose over time to get lean, now i think its time to do the reverse.
It should make hitting my calorie gaol easier without resorting to Tim Tams.
Monday
P 152
C 201
F 55
Tuesday
P 162
C 229
F 54
Food has been a little hard to get down, so the reduction in reta was probably needed.
I still plan to keep in it, because it has so many benefits. Just need to fine-tune how much to take and still be able to eat.
Monday - lower
Not much to report. Managed one more rep on leg pressone is better than none! It's not going to be PBs everytime.
Tuesday - pull
Trained at a different gym so different machines and set ups. so i had to use different weights and its hard to tell if I was really progressing. Just went by feel instead and hoping that's enough!
It was also at a different time of day. Usually it would be an early session but after disrupted sleep, I listened to my body and swapped things around so I could train later in the day.
It was a pretty big step mentally to drop down the reta. I think i might have been too scared to have to handle a normal appetite again. Reta made dieting so much easier, that i worry about being able to do it without it.
Worst case scenario, i can always add it back in.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Excited for the @RGSX delivery coming soon!
Look out for updates coming soon
Good work on the workouts and also adding in that 1 extra rep on the leg press!!!
Hopefully any day now ull have that pressing from RGSX in ur hands, bloody WA takes ages to get to us hahaha
Keep at it sister
honey bees get the queen! lolQueens eat like queens, honey
Haha, that's a good point.Can't imagine too many bodybuilding logs contain cocktails
i had to google what a tim tam is lolI'll make sure to clean the tim tams
Great update as usual sister
I decided to reduce my weekly reta from 2mg to 1.5mg. I think i can safely lower it to see if i still need that much of it. I built up my dose over time to get lean, now i think its time to do the reverse.
It should make hitting my calorie gaol easier without resorting to Tim Tams.
Monday
P 152
C 201
F 55
Tuesday
P 162
C 229
F 54
Food has been a little hard to get down, so the reduction in reta was probably needed.
I still plan to keep in it, because it has so many benefits. Just need to fine-tune how much to take and still be able to eat.
Monday - lower
Not much to report. Managed one more rep on leg pressone is better than none! It's not going to be PBs everytime.
Tuesday - pull
Trained at a different gym so different machines and set ups. so i had to use different weights and its hard to tell if I was really progressing. Just went by feel instead and hoping that's enough!
It was also at a different time of day. Usually it would be an early session but after disrupted sleep, I listened to my body and swapped things around so I could train later in the day.
It was a pretty big step mentally to drop down the reta. I think i might have been too scared to have to handle a normal appetite again. Reta made dieting so much easier, that i worry about being able to do it without it.
Worst case scenario, i can always add it back in.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Excited for the @RGSX delivery coming soon!
Look out for updates coming soon
Bros, yeah, shoes are important to American culture.Wow, so get that brother. We nearly need a room for my beloveds shoes, and everytime Louboutin brings out a new season my bank account has heart failure
Sister haha, I've always dated women good with money but my wife comes from a rich family. This was the first time I with rich chick, i'm just a poor boy from BamaHahaha, im a thrify shopper! I work hard enough for my money, i want to keep it!
Thank you.Aw thats sweet. She'll always be your little girl.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
interested to see how your new retatrutide dose goes sister
I decided to reduce my weekly reta from 2mg to 1.5mg. I think i can safely lower it to see if i still need that much of it. I built up my dose over time to get lean, now i think its time to do the reverse.
It should make hitting my calorie gaol easier without resorting to Tim Tams.
Monday
P 152
C 201
F 55
Tuesday
P 162
C 229
F 54
Food has been a little hard to get down, so the reduction in reta was probably needed.
I still plan to keep in it, because it has so many benefits. Just need to fine-tune how much to take and still be able to eat.
Monday - lower
Not much to report. Managed one more rep on leg pressone is better than none! It's not going to be PBs everytime.
Tuesday - pull
Trained at a different gym so different machines and set ups. so i had to use different weights and its hard to tell if I was really progressing. Just went by feel instead and hoping that's enough!
It was also at a different time of day. Usually it would be an early session but after disrupted sleep, I listened to my body and swapped things around so I could train later in the day.
It was a pretty big step mentally to drop down the reta. I think i might have been too scared to have to handle a normal appetite again. Reta made dieting so much easier, that i worry about being able to do it without it.
Worst case scenario, i can always add it back in.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Excited for the @RGSX delivery coming soon!
Look out for updates coming soon
@Sheshredz looking awesome and really nice training update
On friday I weighed in at 46.7kg. This is actually a reduction in weight, so NOT on target with 100-200g gain. I do think I woke a bit dehydrated, which might have skewed the number a bit. Regardless, I'll increase target cals to 2000 for this week and see how we go.
Tim tam's are on special, so i might need to stock up!
Friday
P 152
C 225
F 56
Saturday - Untracked. The day started out good with baked protein pancake for breakfast, chicken and salad sandwich for lunch. Later on though, it was cocktails and tapas for Valentine's Day out.
I lost weight, so i need a cheat night
Sunday
P 156
C 211
F 60
I took a WHOLE bunch of photos, and even my meal prep. Im feeling really motivated!
Friday - rest
Saturday - morning Pilates.
Lots of legs in that session. Felt the wobble!
Sunday - push.
Got 15kg DB incline bench press with a spot though (they said it was all me, but felt like they did the bulk of it).
That taxed me for the rest of the workout so it felt a bit like "two steps forward, one step back".
I do actually work out, here is some proof!
View attachment 183728
View attachment 183748
Still feeling pretty positive.
After last update, complaining i was hungry, i struggled to hit the higher calories on Friday and today. I may decrease the reta this week or next - but then also worry how much my appetite may come back!
I guess its all a game of balance.
2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Looking forward to another week of food, gym and good vibes!
Hunger is good
I decided to reduce my weekly reta from 2mg to 1.5mg. I think i can safely lower it to see if i still need that much of it. I built up my dose over time to get lean, now i think its time to do the reverse.
It should make hitting my calorie gaol easier without resorting to Tim Tams.
Monday
P 152
C 201
F 55
Tuesday
P 162
C 229
F 54
Food has been a little hard to get down, so the reduction in reta was probably needed.
I still plan to keep in it, because it has so many benefits. Just need to fine-tune how much to take and still be able to eat.
Monday - lower
Not much to report. Managed one more rep on leg pressone is better than none! It's not going to be PBs everytime.
Tuesday - pull
Trained at a different gym so different machines and set ups. so i had to use different weights and its hard to tell if I was really progressing. Just went by feel instead and hoping that's enough!
It was also at a different time of day. Usually it would be an early session but after disrupted sleep, I listened to my body and swapped things around so I could train later in the day.
It was a pretty big step mentally to drop down the reta. I think i might have been too scared to have to handle a normal appetite again. Reta made dieting so much easier, that i worry about being able to do it without it.
Worst case scenario, i can always add it back in.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Excited for the @RGSX delivery coming soon!
Look out for updates coming soon
if you can build up your metabolism it’ll mean that the next time you diet calories won’t have to drop so low. Reversing out of a diet phase is mentally tough though - you gotta do it fairly gradually, which I think you’re doing a great job of so far!
well thought out and well written update! another reason for you to get on the poddy!
I decided to reduce my weekly reta from 2mg to 1.5mg. I think i can safely lower it to see if i still need that much of it. I built up my dose over time to get lean, now i think its time to do the reverse.
It should make hitting my calorie gaol easier without resorting to Tim Tams.
Monday
P 152
C 201
F 55
Tuesday
P 162
C 229
F 54
Food has been a little hard to get down, so the reduction in reta was probably needed.
I still plan to keep in it, because it has so many benefits. Just need to fine-tune how much to take and still be able to eat.
Monday - lower
Not much to report. Managed one more rep on leg pressone is better than none! It's not going to be PBs everytime.
Tuesday - pull
Trained at a different gym so different machines and set ups. so i had to use different weights and its hard to tell if I was really progressing. Just went by feel instead and hoping that's enough!
It was also at a different time of day. Usually it would be an early session but after disrupted sleep, I listened to my body and swapped things around so I could train later in the day.
It was a pretty big step mentally to drop down the reta. I think i might have been too scared to have to handle a normal appetite again. Reta made dieting so much easier, that i worry about being able to do it without it.
Worst case scenario, i can always add it back in.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Excited for the @RGSX delivery coming soon!
Look out for updates coming soon
Still love the "Vibes" section.. so important.
I decided to reduce my weekly reta from 2mg to 1.5mg. I think i can safely lower it to see if i still need that much of it. I built up my dose over time to get lean, now i think its time to do the reverse.
It should make hitting my calorie gaol easier without resorting to Tim Tams.
Monday
P 152
C 201
F 55
Tuesday
P 162
C 229
F 54
Food has been a little hard to get down, so the reduction in reta was probably needed.
I still plan to keep in it, because it has so many benefits. Just need to fine-tune how much to take and still be able to eat.
Monday - lower
Not much to report. Managed one more rep on leg pressone is better than none! It's not going to be PBs everytime.
Tuesday - pull
Trained at a different gym so different machines and set ups. so i had to use different weights and its hard to tell if I was really progressing. Just went by feel instead and hoping that's enough!
It was also at a different time of day. Usually it would be an early session but after disrupted sleep, I listened to my body and swapped things around so I could train later in the day.
It was a pretty big step mentally to drop down the reta. I think i might have been too scared to have to handle a normal appetite again. Reta made dieting so much easier, that i worry about being able to do it without it.
Worst case scenario, i can always add it back in.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Magnesium
Vitamin D3
Calcium
Creatine
Excited for the @RGSX delivery coming soon!
Look out for updates coming soon
Love the update and keep kicking goals sister
I finally got it! Makes it so much easier to handle the health supps side!Awesome work in dropping the reta, S u said it will make.it easier to get those extra calories in, and it definitely does help keep dieting on track so thats why I'll probably keep it in my arsenal too haha
Good work on the workouts and also adding in that 1 extra rep on the leg press!!!
Hopefully any day now ull have that pressing from RGSX in ur hands, bloody WA takes ages to get to us hahaha
Keep at it sister
A food science miracle!
thanksGreat update as usual sister
You have to remember that mindset so you dont burn through the money!
It should be ok. Im eating more food now, and im pretty excited to get bigger!interested to see how your new retatrutide dose goes sister
thank you. Im feeling much stronger!
thats what im hoping. Im still not gaining much weight even on 2000 cals. Which is quite high for me. Hopefully the next cutting phase can be on much higher calories!Hunger is good
hahaha maybe!
Vibes are the most important! You dont want to be in awesome shape if it comes at the expense of your mental health.Still love the "Vibes" section.. so important.
Love the update and keep kicking goals sister
You have to remember that mindset so you dont burn through the money!
sister Her family did not allow us to get married until i signed away my rights to everything
i used to like those as a kid but we can them something else
Week 3 - Thursday UpdateGot my exciting new all-in-one women's elite health stack from @RGSX . Can't wait to share my thoughts. Feel super cool have been involved in making a supplement. I never though i would ever do something like it. Its been super fun!
Food Wednesday
P 151
C 211
F 54
Thursday
P 138
C 172
F 82
Bit high on fat today but that's okay. Probably better than the eating I'm going to be doing over the next few days
Going on a little trip and i KNOW some good food and drinks will be involved!
ExerciseWednesday - no weights.
Hit my 8k steps with the help of the walking pad. I even busted out the weighted vest. Its ment to be good to do load walking for female hips, to assist with not having falls later in life. Why not?
Thursday - lower 2.
Swapped out one of my exercises for hip thrusts. I haven't done those in A VERY LONG time so I'm definitely going to feel it...but I might keep them
VibesFeeling good with a lot more energy throughout the day. Gosh i feels good to be FED. When you've been on low calories for so long, you dont notice the brain fog, its become to new normal.
The mental benefit of a caloric suplus (with a good diet and exercise), is really making this phase feel more productive and enjoyable.
PEDS1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsHER Women's Elite Health Stack @RGSX
Creatine
Collagen
The health stack really makes this section very easy
Although now i have a bunch of half empty bottles of various vitamins!
Even got to feel like a model!
Such a powerful photo @Sheshredz
Got my exciting new all-in-one women's elite health stack from @RGSX . Can't wait to share my thoughts. Feel super cool have been involved in making a supplement. I never though i would ever do something like it. Its been super fun!
Wednesday
P 151
C 211
F 54
Thursday
P 138
C 172
F 82
Bit high on fat today but that's okay. Probably better than the eating I'm going to be doing over the next few days
Going on a little trip and i KNOW some good food and drinks will be involved!
Wednesday - no weights.
Hit my 8k steps with the help of the walking pad. I even busted out the weighted vest. Its ment to be good to do load walking for female hips, to assist with not having falls later in life. Why not?
Thursday - lower 2.
Swapped out one of my exercises for hip thrusts. I haven't done those in A VERY LONG time so I'm definitely going to feel it...but I might keep them
Feeling good with a lot more energy throughout the day. Gosh i feels good to be FED. When you've been on low calories for so long, you dont notice the brain fog, its become to new normal.
The mental benefit of a caloric suplus (with a good diet and exercise), is really making this phase feel more productive and enjoyable.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
The health stack really makes this section very easy
Although now i have a bunch of half empty bottles of various vitamins!
Even got to feel like a model!
View attachment 186086
Hope u enjoy ya trip, and food!!! Dnt forget ya supplements now
Oooo how heavy is the Weighted vest? I was always gonna buy 1 back in the day but never got around to it
Pigsy
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EVO V.I.P.
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This pic look epic
Got my exciting new all-in-one women's elite health stack from @RGSX . Can't wait to share my thoughts. Feel super cool have been involved in making a supplement. I never though i would ever do something like it. Its been super fun!
Wednesday
P 151
C 211
F 54
Thursday
P 138
C 172
F 82
Bit high on fat today but that's okay. Probably better than the eating I'm going to be doing over the next few days
Going on a little trip and i KNOW some good food and drinks will be involved!
Wednesday - no weights.
Hit my 8k steps with the help of the walking pad. I even busted out the weighted vest. Its ment to be good to do load walking for female hips, to assist with not having falls later in life. Why not?
Thursday - lower 2.
Swapped out one of my exercises for hip thrusts. I haven't done those in A VERY LONG time so I'm definitely going to feel it...but I might keep them
Feeling good with a lot more energy throughout the day. Gosh i feels good to be FED. When you've been on low calories for so long, you dont notice the brain fog, its become to new normal.
The mental benefit of a caloric suplus (with a good diet and exercise), is really making this phase feel more productive and enjoyable.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
The health stack really makes this section very easy
Although now i have a bunch of half empty bottles of various vitamins!
Even got to feel like a model!
View attachment 186086
That is an awesome photo. Extremely artistic
Got my exciting new all-in-one women's elite health stack from @RGSX . Can't wait to share my thoughts. Feel super cool have been involved in making a supplement. I never though i would ever do something like it. Its been super fun!
Wednesday
P 151
C 211
F 54
Thursday
P 138
C 172
F 82
Bit high on fat today but that's okay. Probably better than the eating I'm going to be doing over the next few days
Going on a little trip and i KNOW some good food and drinks will be involved!
Wednesday - no weights.
Hit my 8k steps with the help of the walking pad. I even busted out the weighted vest. Its ment to be good to do load walking for female hips, to assist with not having falls later in life. Why not?
Thursday - lower 2.
Swapped out one of my exercises for hip thrusts. I haven't done those in A VERY LONG time so I'm definitely going to feel it...but I might keep them
Feeling good with a lot more energy throughout the day. Gosh i feels good to be FED. When you've been on low calories for so long, you dont notice the brain fog, its become to new normal.
The mental benefit of a caloric suplus (with a good diet and exercise), is really making this phase feel more productive and enjoyable.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
The health stack really makes this section very easy
Although now i have a bunch of half empty bottles of various vitamins!
Even got to feel like a model!
View attachment 186086
. Doing so very well on this phase. Mentally and physically things are balancing very nicely. Have a great few days on your trip 
Love that image so much hey!
Got my exciting new all-in-one women's elite health stack from @RGSX . Can't wait to share my thoughts. Feel super cool have been involved in making a supplement. I never though i would ever do something like it. Its been super fun!
Wednesday
P 151
C 211
F 54
Thursday
P 138
C 172
F 82
Bit high on fat today but that's okay. Probably better than the eating I'm going to be doing over the next few days
Going on a little trip and i KNOW some good food and drinks will be involved!
Wednesday - no weights.
Hit my 8k steps with the help of the walking pad. I even busted out the weighted vest. Its ment to be good to do load walking for female hips, to assist with not having falls later in life. Why not?
Thursday - lower 2.
Swapped out one of my exercises for hip thrusts. I haven't done those in A VERY LONG time so I'm definitely going to feel it...but I might keep them
Feeling good with a lot more energy throughout the day. Gosh i feels good to be FED. When you've been on low calories for so long, you dont notice the brain fog, its become to new normal.
The mental benefit of a caloric suplus (with a good diet and exercise), is really making this phase feel more productive and enjoyable.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
The health stack really makes this section very easy
Although now i have a bunch of half empty bottles of various vitamins!
Even got to feel like a model!
View attachment 186086
Hip thrusts are a good one. Good if your gym has good hip thrust machines. Mine are crap but it beats the effort of setting up a bench and a barbell etc.
Amazing just caught up on the log. Impressive as always. Enjoy your trip
Got my exciting new all-in-one women's elite health stack from @RGSX . Can't wait to share my thoughts. Feel super cool have been involved in making a supplement. I never though i would ever do something like it. Its been super fun!
Wednesday
P 151
C 211
F 54
Thursday
P 138
C 172
F 82
Bit high on fat today but that's okay. Probably better than the eating I'm going to be doing over the next few days
Going on a little trip and i KNOW some good food and drinks will be involved!
Wednesday - no weights.
Hit my 8k steps with the help of the walking pad. I even busted out the weighted vest. Its ment to be good to do load walking for female hips, to assist with not having falls later in life. Why not?
Thursday - lower 2.
Swapped out one of my exercises for hip thrusts. I haven't done those in A VERY LONG time so I'm definitely going to feel it...but I might keep them
Feeling good with a lot more energy throughout the day. Gosh i feels good to be FED. When you've been on low calories for so long, you dont notice the brain fog, its become to new normal.
The mental benefit of a caloric suplus (with a good diet and exercise), is really making this phase feel more productive and enjoyable.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
The health stack really makes this section very easy
Although now i have a bunch of half empty bottles of various vitamins!
Even got to feel like a model!
View attachment 186086
Are you gone long and are you going to keep up with your training?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
excited to see it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good macros sister
Got my exciting new all-in-one women's elite health stack from @RGSX . Can't wait to share my thoughts. Feel super cool have been involved in making a supplement. I never though i would ever do something like it. Its been super fun!
Wednesday
P 151
C 211
F 54
Thursday
P 138
C 172
F 82
Bit high on fat today but that's okay. Probably better than the eating I'm going to be doing over the next few days
Going on a little trip and i KNOW some good food and drinks will be involved!
Wednesday - no weights.
Hit my 8k steps with the help of the walking pad. I even busted out the weighted vest. Its ment to be good to do load walking for female hips, to assist with not having falls later in life. Why not?
Thursday - lower 2.
Swapped out one of my exercises for hip thrusts. I haven't done those in A VERY LONG time so I'm definitely going to feel it...but I might keep them
Feeling good with a lot more energy throughout the day. Gosh i feels good to be FED. When you've been on low calories for so long, you dont notice the brain fog, its become to new normal.
The mental benefit of a caloric suplus (with a good diet and exercise), is really making this phase feel more productive and enjoyable.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
The health stack really makes this section very easy
Although now i have a bunch of half empty bottles of various vitamins!
Even got to feel like a model!
View attachment 186086
staying steadyAbsolutely love this photo! So powerful yet so calm
Got my exciting new all-in-one women's elite health stack from @RGSX . Can't wait to share my thoughts. Feel super cool have been involved in making a supplement. I never though i would ever do something like it. Its been super fun!
Wednesday
P 151
C 211
F 54
Thursday
P 138
C 172
F 82
Bit high on fat today but that's okay. Probably better than the eating I'm going to be doing over the next few days
Going on a little trip and i KNOW some good food and drinks will be involved!
Wednesday - no weights.
Hit my 8k steps with the help of the walking pad. I even busted out the weighted vest. Its ment to be good to do load walking for female hips, to assist with not having falls later in life. Why not?
Thursday - lower 2.
Swapped out one of my exercises for hip thrusts. I haven't done those in A VERY LONG time so I'm definitely going to feel it...but I might keep them
Feeling good with a lot more energy throughout the day. Gosh i feels good to be FED. When you've been on low calories for so long, you dont notice the brain fog, its become to new normal.
The mental benefit of a caloric suplus (with a good diet and exercise), is really making this phase feel more productive and enjoyable.
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
The health stack really makes this section very easy
Although now i have a bunch of half empty bottles of various vitamins!
Even got to feel like a model!
View attachment 186086
Its only 5 kgs. I didnt want to get ankle or knee issues. Just enough to keep the hips strong!Such a powerful photo @Sheshredz
Hope u enjoy ya trip, and food!!! Dnt forget ya supplements now
Oooo how heavy is the Weighted vest? I was always gonna buy 1 back in the day but never got around to it
It was so easy, i just threw the tub in my bag and thats it!
thanks. Took a couple of goes to get the camera just right to cover the face lol
thanks. I tried to think of something to capture the more pilates and yoga end of the girls. @Alice_In_Ironland and @Panda22 already had the turbo athlete side taken, and @Iron_rose1 has the victorias secret model side taken. I have to find my laneThat is an awesome photo. Extremely artistic
Yeah there is a hip trust machine. Its pretty common in most gyms now!
It was just a long weekend. Kept up the diet (with some treats) and just finished the gym now that i got back!Amazing just caught up on the log. Impressive as always. Enjoy your trip
Are you gone long and are you going to keep up with your training?
Thank you. The other girls really inspired me. The boys look awesome too!Absolutely love this photo! So powerful yet so calm
One of the boys is called "fatty" or something. He needs a new username, hes not fat at all
Week 4 - Sunday Update - Weight 47.7kgWeighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Food Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
ExerciseFriday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
VibesThe weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
PEDS1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsHER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
Attachments
Oooosh those foods look the goods there!!!
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
Amazing work that ur focused on the calories, and how u said urself if its above the gain that ur after ull keep track and pull back if need be,
Keep at it Shebulk
Epic that you made it to the gym after a weekend away! That’s so dedicated. It would have been so easy to write that session off
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
Great work on the gains too!
Don’t keep across your water intake? I wonder if that might have impacted the loss last week
You definitely win the naughty food pics of the year award for the month of February
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
Still got some great work in, and giving yourself a bit of a push on Sunday Arvo is dedication. Bravo
Hahah thanks but you inspired me. I wasn't going to attempt it as my head, my mental image is still stuck me being overweight. I was like I can hide my face. I tried and I was like - Wair, is that me@Iron_rose1 has the victorias secret model side taken. I have to find my lane
So the credit goes to you.
Lol I agree. If this is what fatty Boys look like, then I dig fat boys @FattyAU
Pigsy
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Wrong Fattie hahahaha, you mean @fatboy999Hahah thanks but you inspired me. I wasn't going to attempt it as my head, my mental image is still stuck me being overweight. I was like I can hide my face. I tried and I was like - Wair, is that me
So the credit goes to you.
Lol I agree. If this is what fatty Boys look like, then I dig fat boys @FattyAU
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Hahahaha beat you in my edit
I agree with @Panda22 the weight fluctuations are likely just water and sodium. There’s no way you gained 1kg of fat per week. Should stabilise once you’re back to your regular routine & foods/ dietEpic that you made it to the gym after a weekend away! That’s so dedicated. It would have been so easy to write that session off
Great work on the gains too!
Don’t keep across your water intake? I wonder if that might have impacted the loss last week
I wouldn’t stress!
You rang boss?
AwwwHahah thanks but you inspired me. I wasn't going to attempt it as my head, my mental image is still stuck me being overweight. I was like I can hide my face. I tried and I was like - Wair, is that me
So the credit goes to you.
Lol I agree. If this is what fatty Boys look like, then I dig fat boys @FattyAU
That food looks amazing!
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
LevButlerov
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I would eat all that food right now!
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
lol love it @Sheshredz really dialing in here, i love seeing refeeds
feel great when people notice the changes!
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
@Sheshredz is that pizza on some weird newspaper? i see bigfoot and some wacky science stuff.
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
You made as so hungry looking at all that food!
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
Another great update
Hahah thanks but you inspired me. I wasn't going to attempt it as my head, my mental image is still stuck me being overweight. I was like I can hide my face. I tried and I was like - Wair, is that me
So the credit goes to you.
Lol I agree. If this is what fatty Boys look like, then I dig fat boys @FattyAU
I did my best to track all those foods.Oooosh those foods look the goods there!!!
Amazing work that ur focused on the calories, and how u said urself if its above the gain that ur after ull keep track and pull back if need be,
Keep at it Shebulk
You can get creative. Using a dominoes pizza in my fitness pal for the restaurant version. It might not be exact, but it’s going to be within ballpark range.
i try to keep the water intake consistent.Epic that you made it to the gym after a weekend away! That’s so dedicated. It would have been so easy to write that session off
Great work on the gains too!
Don’t keep across your water intake? I wonder if that might have impacted the loss last week
I’m a typical water bottle girlie. Always leave the house with a filled up massive water bottle. I drink a fair bit all day.
I was actually super motivated to train. Put all those calories to good use!
I was pretty conservative with the food. I often didn’t eat all of it, or saved some for the next day.You definitely win the naughty food pics of the year award for the month of February
Still got some great work in, and giving yourself a bit of a push on Sunday Arvo is dedication. Bravo
The almond croissant was a one sitting thing though
I think we all se ourselves differently to how others see us.Hahah thanks but you inspired me. I wasn't going to attempt it as my head, my mental image is still stuck me being overweight. I was like I can hide my face. I tried and I was like - Wair, is that me
So the credit goes to you.
Lol I agree. If this is what fatty Boys look like, then I dig fat boys @FattyAU
We are our own worst critics!
absolutely.I agree with @Panda22 the weight fluctuations are likely just water and sodium. There’s no way you gained 1kg of fat per week. Should stabilise once you’re back to your regular routine & foods/ diet
The scale is a tool like anything else. You have to use it in conjunction with how you look and your performance.
I’m not too stressed (or I keep telling myself that!
)haha the man himselfThat food looks amazing!
it was really only the Friday that was untracked.I would eat all that food right now!
And an untracked day doesn’t mean I throw the baby out with the bath water.
It’s generally either I can’t accurately guess the calories, or just don’t feel like it.
I still make roughly the same food choices and eat a similar volume of food.
The Reta sort of stops me being able to pig out.
Yeah it does. Like a said before, we often don’t see the changes.
Sort of helped that I’ve been more confident to dress in outfits that show my back, midriff and shoulders more.
I didn’t even notice. I think it’s a little bit of a joke from the restaurant.
I was too busy enjoying the pizza
thanks.You made as so hungry looking at all that food!
The her range made travelling super easy!
Amother absolutely jacked guy called fatty.
You bodybuilder types have a skewed version of what “fat” is.
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Weight gain or loss is never linear as you know.
Weight gain or loss is never linear as you know.
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