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Approved Log 200kg bench press and beyond Journal with UGLOZ

Heavygripper said:
Body weight 131.0kg
Appetite is back after influenza, full of carbs and feeling good.

Incline bench press
155kg 3x3
100kg x16

Dumbell shoulder press
30kg 3x15

Lat pulldown
80kg 4x15

Seated row
90kg 3x15

Tricep pulldown
32.5kg 3x15

Seated overhead tricep extension (machine)
50kg 2x15

Big pump.
Click to expand...
Big weights by the big man. Love it 😀
 
Heavygripper said:
Body weight 130.3kg

High bar back squat
170kg 2x5
180kg 2x5
140kg 1x8

Romanian deadlift
140kg 3x8

Leg extension
74kg 4x12

Lying hamstring curl
68kg 4x10

Standing calf raise
115kg 5x15

Finished up with some walking lunges.

Great workout ✅
Click to expand...
@Heavygripper Solid workout right here! Shifting some big weight!
 
Heavygripper said:
Body weight 131.0kg
Appetite is back after influenza, full of carbs and feeling good.

Incline bench press
155kg 3x3
100kg x16

Dumbell shoulder press
30kg 3x15

Lat pulldown
80kg 4x15

Seated row
90kg 3x15

Tricep pulldown
32.5kg 3x15

Seated overhead tricep extension (machine)
50kg 2x15

Big pump.
Click to expand...
@Heavygripper great updates man.....
 
Heavygripper said:
Body weight
129.9kg

Bench press
165kg 1x5
170kg 1x5
140kg 1x8

Dumbell incline press
45kg 3x15

Chest fly machine
108kg 3x12

Lat pulldown
80kg 4x15

Seated row (wide grip)
100kg 4x12

Cable curl
30kg 4x15
Click to expand...
Good bench :D 170kg pushing it @Heavygripper
Heavygripper said:
Currently at 6 of 13 week block.
Block was rewound from week 9 recently due to influenza.

Current PED stack
1g test
300 deca
200 tren e
200 EQ
5iu GH
50mg Anadrol once per week on heavy bench day.

Feeling great.

All exclusively @UGL OZ
Click to expand...
 
Heavygripper said:
Body weight 129.9kg

High bar back squat
200kg 2x2
140kg 1x10

Romanian deadlift
140kg 3x8

Leg extension
74kg 4x10

Laying hamstring curl
72kg 4x8

Standing calf raise
120kg 4x15
Click to expand...
Impressive back squat 200kgs!
 
Heavygripper said:
Body weight 129.9kg

High bar back squat
200kg 2x2
140kg 1x10

Romanian deadlift
140kg 3x8

Leg extension
74kg 4x10

Laying hamstring curl
72kg 4x8

Standing calf raise
120kg 4x15
Click to expand...
@Heavygripper this is a good workout routine right here. I like the leg training you're doing. Pumping some major lifting.
 
Heavygripper said:
Body weight 129.9kg

High bar back squat
200kg 2x2
140kg 1x10

Romanian deadlift
140kg 3x8

Leg extension
74kg 4x10

Laying hamstring curl
72kg 4x8

Standing calf raise
120kg 4x15
Click to expand...
i love this type of workout. i do these here and there. keep it simple and easy @Heavygripper
 
Heavygripper said:
Body weight 129.9kg

High bar back squat
200kg 2x2
140kg 1x10

Romanian deadlift
140kg 3x8

Leg extension
74kg 4x10

Laying hamstring curl
72kg 4x8

Standing calf raise
120kg 4x15
Click to expand...
@Heavygripper high bar back squat and Romanian deadlifts. This is a good one. Also the laying hamstring curls are on point.
 
Heavygripper said:
Body weight 129.9kg

High bar back squat
200kg 2x2
140kg 1x10

Romanian deadlift
140kg 3x8

Leg extension
74kg 4x10

Laying hamstring curl
72kg 4x8

Standing calf raise
120kg 4x15
Click to expand...
This is easily one of the best workouts I've seen. The leg training is fantastic. I love the lying hamstring curls. They are really good. @Heavygripper
 
Heavygripper said:
Body weight 129.9kg

High bar back squat
200kg 2x2
140kg 1x10

Romanian deadlift
140kg 3x8

Leg extension
74kg 4x10

Laying hamstring curl
72kg 4x8

Standing calf raise
120kg 4x15
Click to expand...
@Heavygripper Solid lower body work right here!
 
Body weight 131.7kg

Had some fun today and used the session to establish how progress is going via singles.

It’s looking like I’ll hit a 205-210 self unracked touch and go single in approx 7-8 weeks from today.

Not my cleanest 195kg, but I’ve got a few things going on that mean I’m not at my absolute best, so I’m happy with it.

Bench press singles
170kg x1
180kg x1
190kg x1
195kg x1 video below

Dumbell shoulder press
30kg 3x15

Seated row (wide grip)
110kg 3x15

Cable bicep curl
35kg 3x10



 
Heavygripper said:
Body weight 131.7kg

Had some fun today and used the session to establish how progress is going via singles.

It’s looking like I’ll hit a 205-210 self unracked touch and go single in approx 7-8 weeks from today.

Not my cleanest 195kg, but I’ve got a few things going on that mean I’m not at my absolute best, so I’m happy with it.

Bench press singles
170kg x1
180kg x1
190kg x1
195kg x1 video below

Dumbell shoulder press
30kg 3x15

Seated row (wide grip)
110kg 3x15

Cable bicep curl
35kg 3x10



View attachment 174341
Click to expand...
Huge bench :D you lifted it easy @Heavygripper

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
 
Heavygripper said:
Body weight 131.7kg

Had some fun today and used the session to establish how progress is going via singles.

It’s looking like I’ll hit a 205-210 self unracked touch and go single in approx 7-8 weeks from today.

Not my cleanest 195kg, but I’ve got a few things going on that mean I’m not at my absolute best, so I’m happy with it.

Bench press singles
170kg x1
180kg x1
190kg x1
195kg x1 video below

Dumbell shoulder press
30kg 3x15

Seated row (wide grip)
110kg 3x15

Cable bicep curl
35kg 3x10



View attachment 174341
Click to expand...
Your weights always astound me man, I cant even deadlift your bench 😂
 
Heavygripper said:
Body weight 131.7kg

Had some fun today and used the session to establish how progress is going via singles.

It’s looking like I’ll hit a 205-210 self unracked touch and go single in approx 7-8 weeks from today.

Not my cleanest 195kg, but I’ve got a few things going on that mean I’m not at my absolute best, so I’m happy with it.

Bench press singles
170kg x1
180kg x1
190kg x1
195kg x1 video below

Dumbell shoulder press
30kg 3x15

Seated row (wide grip)
110kg 3x15

Cable bicep curl
35kg 3x10



View attachment 174341
Click to expand...
That moved really quick. That little stick at the top seemed like just a balance thing. Crazy weight bro
 
Heavygripper said:
Body weight 129.9kg

High bar back squat
200kg 2x2
140kg 1x10

Romanian deadlift
140kg 3x8

Leg extension
74kg 4x10

Laying hamstring curl
72kg 4x8

Standing calf raise
120kg 4x15
Click to expand...
@Heavygripper great work big guy.
 
Heavygripper said:
Body weight 131.1kg

Bench press
180kg x4 video below
180kg x3
150kg x5 very long pause on each rep

Dumbell shoulder press
30kg 2x15

Seated row (wide grip)
100kg 3x15

Pullover machine
70kg 3x15

Tricep pulldown
40kg 4x15

View attachment 176807
Click to expand...
Nice update bro. 180kg looked smooth and strong. Program is moving along nicely 🩵
 
Heavygripper said:
I’m happy as it (180kgx4) tracks well for a 205kg PR at the end of the block.
Click to expand...
Yeah was just about to say , I found this calculator pretty accurate for myself
 

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Heavygripper said:
Body weight 131.1kg

Bench press
180kg x4 video below
180kg x3
150kg x5 very long pause on each rep

Dumbell shoulder press
30kg 2x15

Seated row (wide grip)
100kg 3x15

Pullover machine
70kg 3x15

Tricep pulldown
40kg 4x15

View attachment 176807
Click to expand...
Your moving that real easy brother well done
 
Heavygripper said:
Body weight 131.1kg

Bench press
180kg x4 video below
180kg x3
150kg x5 very long pause on each rep

Dumbell shoulder press
30kg 2x15

Seated row (wide grip)
100kg 3x15

Pullover machine
70kg 3x15

Tricep pulldown
40kg 4x15

View attachment 176807
Click to expand...
Awesome lift mate! Do you do weak point training for the powerlifting lifts?
 
Heavygripper said:
Body weight 131.1kg

Bench press
180kg x4 video below
180kg x3
150kg x5 very long pause on each rep

Dumbell shoulder press
30kg 2x15

Seated row (wide grip)
100kg 3x15

Pullover machine
70kg 3x15

Tricep pulldown
40kg 4x15

View attachment 176807
Click to expand...
You make it look easy bro you're well on your way to 200kg!!

I love Arnold's boobs in the background :ROFLMAO::ROFLMAO:
 
Heavygripper said:
Body weight 131.8kg

High bar squat
180kg 3x4
140kg x10

Romanian deadlift
100kg 4x15 - lighter than normal, very slow controlled reps with a good stretch. I enjoyed this.

Leg extension
97kg 4x12

Lying hamstring curl
74kg 4x12

Standing calf raise
115kg 4x12
Click to expand...
Sweet update bro. 180kg Squats are awesome brother 🩵
 
waggat said:
Is that through shoulder stability type exercises?
Click to expand...
Yep.

Some of the things I do very regularly are -

Cat cow pose
Thread the needle exercise
Thoracic rolling
Strengthening lower trapezius muscles
External rotation exercises
Band work

This is all done at least 3-4 times per week.
It is non negotiable for me to keep my shoulders happy.
 
Body weight 131.8kg

Today’s training was low intensity as I have a heavy bench single programmed for Sunday.

Bench press top single 185kg - fast and easy.
100kg x 30 - at least 5+ RIR

Machine row
60kg 3x15

Tricep pulldown
70kg 4x12

Cable bicep curl
35kg 4x15

Walked out with a nice pump and very happy at how easy my bench sets moved.
 
Heavygripper said:
Body weight 131.8kg

Today’s training was low intensity as I have a heavy bench single programmed for Sunday.

Bench press top single 185kg - fast and easy.
100kg x 30 - at least 5+ RIR

Machine row
60kg 3x15

Tricep pulldown
70kg 4x12

Cable bicep curl
35kg 4x15

Walked out with a nice pump and very happy at how easy my bench sets moved.
Click to expand...
Nice update bro. Easy 185 is a nice way to show how well things are going 🩵
 
Heavygripper said:
Body weight 131.8kg

High bar squat
180kg 3x4
140kg x10

Romanian deadlift
100kg 4x15 - lighter than normal, very slow controlled reps with a good stretch. I enjoyed this.

Leg extension
97kg 4x12

Lying hamstring curl
74kg 4x12

Standing calf raise
115kg 4x12
Click to expand...

Heavygripper said:
Body weight 131.8kg

Today’s training was low intensity as I have a heavy bench single programmed for Sunday.

Bench press top single 185kg - fast and easy.
100kg x 30 - at least 5+ RIR

Machine row
60kg 3x15

Tricep pulldown
70kg 4x12

Cable bicep curl
35kg 4x15

Walked out with a nice pump and very happy at how easy my bench sets moved.
Click to expand...
100kg is max pump there :D happy to see @Heavygripper
 
Heavygripper said:
Body weight 132.2kg

Bench press
200kg x1 video below
150kg 1x8

Lat pulldown
80kg 4x15

Seated row
100kg 4x12

Tricep pulldown
47.5kg 4x15

Cable bicep curl
42.5kg 4x15

View attachment 180200
Click to expand...
@Heavygripper man, it's always good to see your workouts. You are an absolute beast. You're pushing some big weights like it's nothing.
 
Heavygripper said:
Body weight 132.2kg

Bench press
200kg x1 video below
150kg 1x8

Lat pulldown
80kg 4x15

Seated row
100kg 4x12

Tricep pulldown
47.5kg 4x15

Cable bicep curl
42.5kg 4x15

View attachment 180200
Click to expand...
Always fun to see someone killing it. I count four plates on each side plus another weight as well. That is some big time training right there. @Heavygripper
 
Heavygripper said:
Body weight 132.2kg

Bench press
200kg x1 video below
150kg 1x8

Lat pulldown
80kg 4x15

Seated row
100kg 4x12

Tricep pulldown
47.5kg 4x15

Cable bicep curl
42.5kg 4x15

View attachment 180200
Click to expand...
@Heavygripper I give you a lot of credit bros. You're looking really strong. I like the weight training that you're doing. Keep it up.
 
Heavygripper said:
Body weight 132.2kg

Bench press
200kg x1 video below
150kg 1x8

Lat pulldown
80kg 4x15

Seated row
100kg 4x12

Tricep pulldown
47.5kg 4x15

Cable bicep curl
42.5kg 4x15

View attachment 180200
Click to expand...
Bros, now that's what I'm talking about right there. That's some big weight training, hell yeah. I love the Lakers jersey and the bodybuilders in the background, so inspirational. @Heavygripper
 
Heavygripper said:
Body weight 131.5kg

Bench press
185kg 2x1
100kg x25

Seated row
110 4x15

Lat pulldown
90kg 4x12

Cable bicep curl
32.5kg 4x15

Tricep pulldown
37.5kg 4x15
Click to expand...
big bench! and big lat pulls
 
Heavygripper said:
Body weight 130.5kg

Bench press
172.5kg 2x4
140kg 1x12

Incline Dumbell press
40kg 3x15

Lat pulldown
90kg 3x15

Seated row
110kg 3x12

Cable bicep curl
32.5kg 4x15

Tricep pulldown
45kg 4x15
Click to expand...
bench press 172 is huge :D
 
Heavygripper said:
Body weight 130.5kg

Bench press
172.5kg 2x4
140kg 1x12

Incline Dumbell press
40kg 3x15

Lat pulldown
90kg 3x15

Seated row
110kg 3x12

Cable bicep curl
32.5kg 4x15

Tricep pulldown
45kg 4x15
Click to expand...
@Heavygripper keep up the good work. That's a great workout right there. Nice strength training for sure.
 
Heavygripper said:
Body weight 130.5kg

Bench press
172.5kg 2x4
140kg 1x12

Incline Dumbell press
40kg 3x15

Lat pulldown
90kg 3x15

Seated row
110kg 3x12

Cable bicep curl
32.5kg 4x15

Tricep pulldown
45kg 4x15
Click to expand...
287lbs for our US members
 
Heavygripper said:
Body weight 130.5kg

Bench press
172.5kg 2x4
140kg 1x12

Incline Dumbell press
40kg 3x15

Lat pulldown
90kg 3x15

Seated row
110kg 3x12

Cable bicep curl
32.5kg 4x15

Tricep pulldown
45kg 4x15
Click to expand...
Bros, looking really nice on this. The bench press and incline dumbbell is looking good and I like the seated rows and cable bicep curls. @Heavygripper
 
Heavygripper said:
Body weight 130.5kg

Bench press
172.5kg 2x4
140kg 1x12

Incline Dumbell press
40kg 3x15

Lat pulldown
90kg 3x15

Seated row
110kg 3x12

Cable bicep curl
32.5kg 4x15

Tricep pulldown
45kg 4x15
Click to expand...
Keep up the good work. I like the body weight exercises. 130 kg is on point. @Heavygripper and the seated rows are also really good.
 
Heavygripper said:
Body weight 130.5kg

Bench press
172.5kg 2x4
140kg 1x12

Incline Dumbell press
40kg 3x15

Lat pulldown
90kg 3x15

Seated row
110kg 3x12

Cable bicep curl
32.5kg 4x15

Tricep pulldown
45kg 4x15
Click to expand...
@Heavygripper wow amazing work. you are a strong MFER. pushing it hard!
 
Heavygripper said:
Body weight 130.5kg

Bench press
172.5kg 2x4
140kg 1x12

Incline Dumbell press
40kg 3x15

Lat pulldown
90kg 3x15

Seated row
110kg 3x12

Cable bicep curl
32.5kg 4x15

Tricep pulldown
45kg 4x15
Click to expand...
lat pulldowns are amazing. seated rows is A+. great sets of exercises @Heavygripper
 
Body weight 130.6kg

Walked into the gym a little compromised today. I have a hematoma on my shin from some hard sparring that has caused some discomfort in my knee, shin and ankle - most likely it’s fluid I think. However I still got some work done, would have liked to push harder but today was not the day for it.

High bar back squat.
170kg x3
180kg x3
190kg x3
200kg x2
210kg x1

Romanian deadlift
100kg 4x15

Leg extension - no go, shin would not have tolerated that at all.

Laying hamstring curl
74kg 3x12

Standing calf raise
100kg 4x15

Finished off with 3x35 air squats.
 
Heavygripper said:
Body weight 130.6kg

Walked into the gym a little compromised today. I have a hematoma on my shin from some hard sparring that has caused some discomfort in my knee, shin and ankle - most likely it’s fluid I think. However I still got some work done, would have liked to push harder but today was not the day for it.

High bar back squat.
170kg x3
180kg x3
190kg x3
200kg x2
210kg x1

Romanian deadlift
100kg 4x15

Leg extension - no go, shin would not have tolerated that at all.

Laying hamstring curl
74kg 3x12

Standing calf raise
100kg 4x15

Finished off with 3x35 air squats.
Click to expand...
hematoma, thats not good, you should take a deload when that happens, you have a pic of it please? :D @Heavygripper
but impressive 210 on squats!
 
Heavygripper said:
Body weight 130.5kg

Bench press
172.5kg 2x4
140kg 1x12

Incline Dumbell press
40kg 3x15

Lat pulldown
90kg 3x15

Seated row
110kg 3x12

Cable bicep curl
32.5kg 4x15

Tricep pulldown
45kg 4x15
Click to expand...
@Heavygripper really nice training session
 
Bodyweight 130.8kg

Heading to the tail end of this block, as a result my accessory work will drop and my focus will be on bench press technique and building confidence with singles.

Bench press
Singles from 150kg
150kg x1
160kg x1
170kg x1
180kg x1
190kg x1 fast, smooth and easy.
140kg x12 last 4 reps with a long pause.

Lat pulldown
70kg 3x12

Cable bicep curls
32.5kg 3x12

Tricep pulldown
47.5kg 3x12

Pushups
3x30

Current physique below

IMG_7720.webp
 
Heavygripper said:
Bodyweight 130.8kg

Heading to the tail end of this block, as a result my accessory work will drop and my focus will be on bench press technique and building confidence with singles.

Bench press
Singles from 150kg
150kg x1
160kg x1
170kg x1
180kg x1
190kg x1 fast, smooth and easy.
140kg x12 last 4 reps with a long pause.

Lat pulldown
70kg 3x12

Cable bicep curls
32.5kg 3x12

Tricep pulldown
47.5kg 3x12

Pushups
3x30

Current physique below

View attachment 185510
Click to expand...
you're looking massive :D very thick @Heavygripper huge arms shoulders chest! wow

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
 
Heavygripper said:
Bodyweight 130.8kg

Heading to the tail end of this block, as a result my accessory work will drop and my focus will be on bench press technique and building confidence with singles.

Bench press
Singles from 150kg
150kg x1
160kg x1
170kg x1
180kg x1
190kg x1 fast, smooth and easy.
140kg x12 last 4 reps with a long pause.

Lat pulldown
70kg 3x12

Cable bicep curls
32.5kg 3x12

Tricep pulldown
47.5kg 3x12

Pushups
3x30

Current physique below

View attachment 185510
Click to expand...
Fuck big dawg, you as thick as a mountain ⛰️ 🔥
 
Heavygripper said:
Bodyweight 130.8kg

Heading to the tail end of this block, as a result my accessory work will drop and my focus will be on bench press technique and building confidence with singles.

Bench press
Singles from 150kg
150kg x1
160kg x1
170kg x1
180kg x1
190kg x1 fast, smooth and easy.
140kg x12 last 4 reps with a long pause.

Lat pulldown
70kg 3x12

Cable bicep curls
32.5kg 3x12

Tricep pulldown
47.5kg 3x12

Pushups
3x30

Current physique below

View attachment 185510
Click to expand...
You've gotta love an easy 190kg single!

Looking scarily big mate!
 
Heavygripper said:
Bodyweight 130.8kg

Heading to the tail end of this block, as a result my accessory work will drop and my focus will be on bench press technique and building confidence with singles.

Bench press
Singles from 150kg
150kg x1
160kg x1
170kg x1
180kg x1
190kg x1 fast, smooth and easy.
140kg x12 last 4 reps with a long pause.

Lat pulldown
70kg 3x12

Cable bicep curls
32.5kg 3x12

Tricep pulldown
47.5kg 3x12

Pushups
3x30

Current physique below

View attachment 185510
Click to expand...
Thick and super strong, the name suits u too a tee @Heavygripper
 
Heavygripper said:
Bodyweight 130.8kg

Heading to the tail end of this block, as a result my accessory work will drop and my focus will be on bench press technique and building confidence with singles.

Bench press
Singles from 150kg
150kg x1
160kg x1
170kg x1
180kg x1
190kg x1 fast, smooth and easy.
140kg x12 last 4 reps with a long pause.

Lat pulldown
70kg 3x12

Cable bicep curls
32.5kg 3x12

Tricep pulldown
47.5kg 3x12

Pushups
3x30

Current physique below

View attachment 185510
Click to expand...
190kg bench is amazing weight man, looking solid af too.
 
Heavygripper said:
Bodyweight 130.8kg

Heading to the tail end of this block, as a result my accessory work will drop and my focus will be on bench press technique and building confidence with singles.

Bench press
Singles from 150kg
150kg x1
160kg x1
170kg x1
180kg x1
190kg x1 fast, smooth and easy.
140kg x12 last 4 reps with a long pause.

Lat pulldown
70kg 3x12

Cable bicep curls
32.5kg 3x12

Tricep pulldown
47.5kg 3x12

Pushups
3x30

Current physique below

View attachment 185510
Click to expand...
@Heavygripper volume is awesome bro....keep up the good work.......
 
Heavygripper said:
Body weight 131.4kg

Bench press
185kg x3 (video below)
150kg x11

Pullover machine
60kg 4x12

Seated row (wide handle)
90kg 4x12

Cable bicep curl
42.5kg 4x12

Seated overhead tricep extension
60kg 3x15

Tricep pulldown
45kg 3x12

View attachment 187639
Click to expand...
Brother you look like a tank!! Getting caught up on your log I don't think I've ever hit the "wow" emoji so many times.

Repping bench at 170kg is well on your way to fulfilling the title of this log! The 195kg x 1 video makes me think you're only weeks away.
 
Heavygripper said:
Body weight 131.4kg

Bench press
185kg x3 (video below)
150kg x11

Pullover machine
60kg 4x12

Seated row (wide handle)
90kg 4x12

Cable bicep curl
42.5kg 4x12

Seated overhead tricep extension
60kg 3x15

Tricep pulldown
45kg 3x12

View attachment 187639
Click to expand...
Always love your videos you upload, huge weight man, respect
 
HarleyGuy said:
Brother you look like a tank!! Getting caught up on your log I don't think I've ever hit the "wow" emoji so many times.

Repping bench at 170kg is well on your way to fulfilling the title of this log! The 195kg x 1 video makes me think you're only weeks away.
Click to expand...
I’ve hit a 200kg single a few times, with some videos in amongst the log.

Will load 205kg in a fortnight and I feel very confident about it, if it moves well enough I’ll load 210kg the following week.

The next goal after that is a 200kg incline which I think I’ll get fairly quickly as I hit a very fast 180kg after my 3rd incline session in at least 6 months.

Then a fun goal I’ll work towards in the background is to go somewhere close to the current NFL combine record for bench, I’ve done 30 without really trying….40 would be there on a good day, but 50 will take some real work.

Thank you for the encouragement.
 
Heavygripper said:
I’ve hit a 200kg single a few times, with some videos in amongst the log.

Will load 205kg in a fortnight and I feel very confident about it, if it moves well enough I’ll load 210kg the following week.

The next goal after that is a 200kg incline which I think I’ll get fairly quickly as I hit a very fast 180kg after my 3rd incline session in at least 6 months.

Then a fun goal I’ll work towards in the background is to go somewhere close to the current NFL combine record for bench, I’ve done 30 without really trying….40 would be there on a good day, but 50 will take some real work.

Thank you for the encouragement.
Click to expand...
Bro you're talking numbers in the stratosphere to me here LOL. Amazing power.

Heavygripper said:
The next goal after that is a 200kg incline
Click to expand...
Now this take this log to a whole new level bro.

Heavygripper said:
I’ve hit a 200kg single a few times, with some videos in amongst the log.
Click to expand...
Yes I saw that, those were super impressive and you made the singles look easy. I probably wrote it up wrong but what I meant was "repping 200kg" heh heh... I'm thinking you'll be repping 200kg in no time for doubles or even triples. I think you got it in you no problem.
 
Heavygripper said:
Body weight 131.4kg

Bench press
185kg x3 (video below)
150kg x11

Pullover machine
60kg 4x12

Seated row (wide handle)
90kg 4x12

Cable bicep curl
42.5kg 4x12

Seated overhead tricep extension
60kg 3x15

Tricep pulldown
45kg 3x12

View attachment 187639
Click to expand...
God... even how easily you un-rack it is impressive!

Looks like some good accessory exercises as well.
 
HarleyGuy said:
Bro you're talking numbers in the stratosphere to me here LOL. Amazing power.


Now this take this log to a whole new level bro.


Yes I saw that, those were super impressive and you made the singles look easy. I probably wrote it up wrong but what I meant was "repping 200kg" heh heh... I'm thinking you'll be repping 200kg in no time for doubles or even triples. I think you got it in you no problem.
Click to expand...
Appreciate the kind words bro
 
Heavygripper said:
Body weight 130.5kg

High bar back squat
180kg 3x4
140kg x10

Laying hamstring curl
74kg 4x10

Leg extension
78kg 4x12

Standing calf raise (used a standing leg machine for this)
140kg 4x15

Very humid here, sweating like a pig almost 24/7
Click to expand...
180kg is a huge back squat :D
 
Bodyweight 130.4kg

Bench press
Singles to 195kg
Back off set 140kg x10

Seated row (wide grip)
100kg 4x12

Lat pulldown
80kg 4x15

Cable bicep curl
35kg 4x12

Dead hangs 3 sets approx 25-30 seconds.
Will reintroduce these, got a nice lat stretch and felt great afterwards.

Heading towards a full deload.
One more heavy bench day ahead, I will load 200kg, from there a deload week that won’t be much more than pump work leading into 1rm attempts the following week.
 
Heavygripper said:
Bodyweight 130.4kg

Bench press
Singles to 195kg
Back off set 140kg x10

Seated row (wide grip)
100kg 4x12

Lat pulldown
80kg 4x15

Cable bicep curl
35kg 4x12

Dead hangs 3 sets approx 25-30 seconds.
Will reintroduce these, got a nice lat stretch and felt great afterwards.

Heading towards a full deload.
One more heavy bench day ahead, I will load 200kg, from there a deload week that won’t be much more than pump work leading into 1rm attempts the following week.
Click to expand...
Going deep here :D huge bench 195 and love the lat pulls! @Heavygripper
 
Heavygripper said:
Bodyweight 130.4kg

Bench press
Singles to 195kg
Back off set 140kg x10

Seated row (wide grip)
100kg 4x12

Lat pulldown
80kg 4x15

Cable bicep curl
35kg 4x12

Dead hangs 3 sets approx 25-30 seconds.
Will reintroduce these, got a nice lat stretch and felt great afterwards.

Heading towards a full deload.
One more heavy bench day ahead, I will load 200kg, from there a deload week that won’t be much more than pump work leading into 1rm attempts the following week.
Click to expand...
@Heavygripper looking good on these exercises. i like the lat pulldowns. cable bicep curls are insane
 
Heavygripper said:
Bodyweight 130.4kg

Bench press
Singles to 195kg
Back off set 140kg x10

Seated row (wide grip)
100kg 4x12

Lat pulldown
80kg 4x15

Cable bicep curl
35kg 4x12

Dead hangs 3 sets approx 25-30 seconds.
Will reintroduce these, got a nice lat stretch and felt great afterwards.

Heading towards a full deload.
One more heavy bench day ahead, I will load 200kg, from there a deload week that won’t be much more than pump work leading into 1rm attempts the following week.
Click to expand...
Bros, this is one of the best workouts I've seen in my life. I love the bench press, the lat pull-downs, and bicep curls. @Heavygripper
 
Heavygripper said:
Bodyweight 130.4kg

Bench press
Singles to 195kg
Back off set 140kg x10

Seated row (wide grip)
100kg 4x12

Lat pulldown
80kg 4x15

Cable bicep curl
35kg 4x12

Dead hangs 3 sets approx 25-30 seconds.
Will reintroduce these, got a nice lat stretch and felt great afterwards.

Heading towards a full deload.
One more heavy bench day ahead, I will load 200kg, from there a deload week that won’t be much more than pump work leading into 1rm attempts the following week.
Click to expand...
@Heavygripper tremendous job on this update. Nice simple training and very strong. 200kg on the bench is not anything to sniff at.
 
Heavygripper said:
Bodyweight 130.4kg

Bench press
Singles to 195kg
Back off set 140kg x10

Seated row (wide grip)
100kg 4x12

Lat pulldown
80kg 4x15

Cable bicep curl
35kg 4x12

Dead hangs 3 sets approx 25-30 seconds.
Will reintroduce these, got a nice lat stretch and felt great afterwards.

Heading towards a full deload.
One more heavy bench day ahead, I will load 200kg, from there a deload week that won’t be much more than pump work leading into 1rm attempts the following week.
Click to expand...
I like how you keep your workout simple and easy. Dead hangs are also really good in holding them for about 30 seconds. These are great stretching. @Heavygripper
 
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