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LevButlerov
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seems like the restaurant has a sense of humorI didn’t even notice. I think it’s a little bit of a joke from the restaurant.
I was too busy enjoying the pizza
You're looking fantastic on this. Good vibes all around. Nice that you spent the weekend relaxing a little bit on Saturday and then you hit a nice workout on Sunday. @SheshredzWeek 4 - Sunday Update - Weight 47.7kg
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Food
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Exercise
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
Vibes
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
PEDS
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
Supplements
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
@Sheshredz take it easy a little bit on this junk food from the restaurants. Try and do more food prep. I think that you'll really get better results that way.
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
Sister, you are my favorite. I don't care what anyone says. Plus you are making me jealous, eating all this yummy food and not even moving at all. I would get so fat so fast. @Sheshredz
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
@Sheshredz Food looks bomb I am not going to lie!
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
thats true. There is so many other factors, like water, sodium, glycogen and food weight.
I try to go by the mirror!
im not much for cheat meals. I try to fit in these foods around my calories and enjoy them in moderation.fair sisterI would like a few cheat meals but I dont want to push it @Sheshredz
I was nice a refreshed, ready to go
Oh trust me, I didn’t eat ALL of that food. The pizza and the wings were shared with the table. My bird stomach can’t fit much in it anyway
the key is portion control.
1 slice of pizza and 1 wing isn’t going to hurt.
A whole pizza AND a whole plate of wings? That’s a different story
it tasted bomb too
LevButlerov
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you're strong sister
We believe in you.I was nice a refreshed, ready to go
Love this update! We all need to let our "hair down" and enjoy ourselves every now and again.
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
The food pics are great, made me hungry!
Its always a good indicator when other people notice your progress as we tend to be hard on ourselves and don't notice the small changes.
You remind me of my daughter. She would do the same thing. She'd order a bunch of food and only eat a little bit.Oh trust me, I didn’t eat ALL of that food. The pizza and the wings were shared with the table. My bird stomach can’t fit much in it anyway
strong as a family!you're strong sister
exactly, we are our own worst critic!
Order a bunch of food, try a little of everything, take the rest home for the freezer
Week 4 - Tuesday UpdateWeighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Food Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
ExerciseMonday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
VibesEven though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
)So attached is a healthy meal. Chicken quesadilla.
PEDS1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsHER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
Pigsy
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Still getting stronger. Digestion so important
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
Monday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
Even though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
So attached is a healthy meal. Chicken quesadilla.
View attachment 188830
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
Seems to be a bit of the standard bulking issues. Get stronger and heavier, but get a bit bloated and have gastronomic issues. Unfortunately it is part of the ride until you find your own personal balance
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
Monday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
Even though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
So attached is a healthy meal. Chicken quesadilla.
View attachment 188830
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
Hehe you should see my hands. Callouses on callouses. I don’t think the gloves would help much, as you’d still get some friction unless they’re SUPER tight. I just trim/ file mine flat if they’re looking a bit too hectic.
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
Monday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
Even though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
So attached is a healthy meal. Chicken quesadilla.
View attachment 188830
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
Sorry to hear about the bloat. I don’t have any experience with Reta so I’m not sure if a change in dosing could be the culprit. Psyllium husk and probiotic/ fermented foods are a good call. I find tracking fibre helps (I aim for 35g/ day, but you should trial-and-error to find the amount that works for your digestion & stick to it)
Keep the callouses! They’re a sign of your lifting and hard work, they’re cool to have!
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
Monday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
Even though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
So attached is a healthy meal. Chicken quesadilla.
View attachment 188830
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
I keep mine in check too so they don’t get super haggard, but I also find they’re more beneficial to keep so when you are upping weights or changing movements you don’t re tear your hands.
Personally I think gloves and straps should be an aid when your grip strength no longer keeps up with your lifting strength - ideally you also want to train your grip strength to keep up with you for as long as possible. But not everyone feels the same
Hopefully the bloating is temporary!
I eat FODMAP friendly foods as my tummy’s a bit sensitive - so I find when I have a relaxed eating weekend I’ll suffer a couple of days after as I’m no longer used to eating those types of foods.
Maybe some peppermint tea could help ease your symptoms?
LevButlerov
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true EVO family love sisterstrong as a family!
LevButlerov
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bloating is temp sister, you add some digestive aids to this? @Sheshredz
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
Monday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
Even though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
So attached is a healthy meal. Chicken quesadilla.
View attachment 188830
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
Like the others have said the bloat is temporary, hopefully with the psyllium husk and others will help that along,
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
Monday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
Even though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
So attached is a healthy meal. Chicken quesadilla.
View attachment 188830
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
And keep the callouses as they other have also said, its a sign of all the hard work u have been putting in!!!
Im excited to see how u go with the 120kg leg press next week, I know u got it in ya!! Push it till u walk funny hahha, u got this shredz!
Hey sis! I haven't been following actively so sorry if I've missed it. Looking at the bloating and digestive issues have you recently made any changes to your nutritional plan? And how long has the bloating been going on for? Regular bowel movements?
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
Monday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
Even though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
So attached is a healthy meal. Chicken quesadilla.
View attachment 188830
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
Man I always feel amazing after getting caught up on your log!!
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
Monday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
Even though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
So attached is a healthy meal. Chicken quesadilla.
View attachment 188830
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
Here we gooooo...........
I knew I'd see this quote once you started the shebulkz
Finally!! Some action shots!!
But you've learned to love it! Even in the lower ab subQ
You looked like one. I see abs even sitting down!
Haha code for: "I got drunk"
This is why I changed my avatar pic LOL... apparently I've made progress but I still only look in the mirror in the morning
Omg who can eat just 1 wing? You're sadistic girl!
This is strong! Very nice!!Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
God no! Love the callouses you earned them. I post pics of mine in my log LOL.
Embrace the bloat... I posted pics of mine in my 2025 log after I binged on a family size bag of Doritos and regretted it!
Keep up the amazing log sister, one of the best!
For the bloat and to aid overall digestion have a look at Gut Repair from mybrainco.com. They're an Aussie company and its one of the most stacked gut health products that actually tastes nice.
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
hope it helps
Nice update. Do you weigh yourself weekly? I'm a fan of daily. I ignore big fluctuations but I like having as much data as possible to see the trend.
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
Monday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
Even though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
So attached is a healthy meal. Chicken quesadilla.
View attachment 188830
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
Would be interested in seeing the exercises and weights for your workouts.
The quesadillas look awesome.
Sorry to hear about your bloating. We know it might not be a fix and it's not for everyone but we like to add pineapple into some of our meals or at least after for some enzyme to break down high protein meals.
Weighed in a kilo heavier on Monday after the weekend. But I'm thinking it's just some extra water from the impacts to my nutrition and sleep over the weekend.
It's hard not to get in my head too much about it though. I know that im still on the right path. I didnt even go over my calories much! Im still lean, i guess its just the way it goes when eating in a surplus!
Monday
P 131
C 189
F 68
Tuesday
P 158
C 221
F 57
Lately i've been super bloated which is uncomfortable. My digestion is off which I know is contributing to the bloating and I don't know if that's due to the reduction in reta or just the weekend.
I haven't had digestive issues in months!! I added in some psyllium husk so will keep that up until things are feeling better.
Monday - Lower 1.
Still on 100kg leg press but have worked up to 8 reps now so think next week I'll try the 3 plates (120kg)
Tuesday - Pull.
Despite the bloat and discomfort it was a good workout and progressed in a few of my sets. My hands are getting pretty calloused! Wondering if I should get out my lifting gloves?
Even though i don't regret enjoying myself over the weekend, its been a big motivator to eat alot more nutrient dense foods. Even though my calories were consistent, the different food choices and result is weight changes due to sodium, inflammation of the gut and a variety of other factors.
Plus, you generally FEEL much better on "healthier" foods. Thats why, even on untracked days, i still to similar foods and portion sizes. I want to FEEL and PERFORM good, not just LOOK good (although looking good is nice
So attached is a healthy meal. Chicken quesadilla.
View attachment 188830
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
I know i said i'd take some progress photos, but i want to wait until the bloating settles! I dont want those photos of me up just yet
Being acidic though it can cause some problems if sensitive but it does help with us.
Otherwise possible excess carbs, high sodium or hormonal changes (especially in females).
Hope it settles down for you
great update once again. Always enjoyable reading your updates.
Yes for sure that's what she does but she puts it in the fridge and then she'll keep it in there and it'll go bad or I'll have to eat it haha.Order a bunch of food, try a little of everything, take the rest home for the freezer
Im willing to deal with a LITTLE bloat, so long as i keep getting stronger!
I hope so!Seems to be a bit of the standard bulking issues. Get stronger and heavier, but get a bit bloated and have gastronomic issues. Unfortunately it is part of the ride until you find your own personal balance
Thats what i assumed regarding the gloves. I think they would also mess with my grip. I guess i'll do the same and just file them down if they get too cazzy!Hehe you should see my hands. Callouses on callouses. I don’t think the gloves would help much, as you’d still get some friction unless they’re SUPER tight. I just trim/ file mine flat if they’re looking a bit too hectic.
Sorry to hear about the bloat. I don’t have any experience with Reta so I’m not sure if a change in dosing could be the culprit. Psyllium husk and probiotic/ fermented foods are a good call. I find tracking fibre helps (I aim for 35g/ day, but you should trial-and-error to find the amount that works for your digestion & stick to it)
Girl, you seem to have the nutrition down, so i'll take this advice to heart!
There is some movements that i think my arms and hands give out before my bodypart that im training does. I haven't had to use straps yet, but its a tool in the bag just in case.Keep the callouses! They’re a sign of your lifting and hard work, they’re cool to have!
I keep mine in check too so they don’t get super haggard, but I also find they’re more beneficial to keep so when you are upping weights or changing movements you don’t re tear your hands.
Personally I think gloves and straps should be an aid when your grip strength no longer keeps up with your lifting strength - ideally you also want to train your grip strength to keep up with you for as long as possible. But not everyone feels the same
Hopefully the bloating is temporary!
I eat FODMAP friendly foods as my tummy’s a bit sensitive - so I find when I have a relaxed eating weekend I’ll suffer a couple of days after as I’m no longer used to eating those types of foods.
Maybe some peppermint tea could help ease your symptoms?
I bet you have some TOUGH battle scars with the BJJ and training you do!
I thinking part of being 30...something... means the belly gets a little sensitive. Isn't aging fun!
Just the Psyllium husk for now.
thanksLike the others have said the bloat is temporary, hopefully with the psyllium husk and others will help that along,
And keep the callouses as they other have also said, its a sign of all the hard work u have been putting in!!!
Im excited to see how u go with the 120kg leg press next week, I know u got it in ya!! Push it till u walk funny hahha, u got this shredz!
Yes, i SHOULD keep them. Its like i earned them!
BM are still normal.
The only change was the slight reduction in Reta, and i did have a couple cheat meals over the weekend. It could also be my cycle coming, but thats not for a little while.
The bloat has only been the last couple of days.
oh cool, i'll check that out, thanks for the tip!
I do weigh myself daily, but i only post the weekly update, as the variance is quiet wild during the week.
I do track my workouts in the HEVY app, but i cant figure out a way to export it into text easy. Ill have to give a little breakdown on my workout split!
Thanks, not fancy, but super yumm!
I do like pineapple, so any excuse to trySorry to hear about your bloating. We know it might not be a fix and it's not for everyone but we like to add pineapple into some of our meals or at least after for some enzyme to break down high protein meals.
Being acidic though it can cause some problems if sensitive but it does help with us.
Otherwise possible excess carbs, high sodium or hormonal changes (especially in females).
Hope it settles down for you
I think these things just sometimes happen. You need to ride it out, but if i sticks around for TOO long then you have to dig deeper!
Thanks for checking in
You're a good dad!
I never thought i'd get to eat so much haha.Man I always feel amazing after getting caught up on your log!!
Here we gooooo...........
I knew I'd see this quote once you started the shebulkz
Finally!! Some action shots!!
But you've learned to love it! Even in the lower ab subQ
You looked like one. I see abs even sitting down!
Haha code for: "I got drunk"
This is why I changed my avatar pic LOL... apparently I've made progress but I still only look in the mirror in the morning
Omg who can eat just 1 wing? You're sadistic girl!
This is strong! Very nice!!
God no! Love the callouses you earned them. I post pics of mine in my log LOL.
Embrace the bloat... I posted pics of mine in my 2025 log after I binged on a family size bag of Doritos and regretted it!
Keep up the amazing log sister, one of the best!
The klow has been nice to me lately, or i've just stopped caring about it hurting.
The rare times i have a lifting partner i always ask for some candid pics. Its good to show i do actually enter a gym!
I didnt get TOO drunk. The reta really stops me being able to stomach it.
Eating one wing is easy. Like i said, the reta helps keep the moderation in check.
Your new photo looks awesome. You are super jacked!
The strength increases have been really motivating. Its like i can picture the muscles growing to get stronger!
Thanks for dropping in!
It's the latter... like we talked about when you started it eventually you develop a pain tolerance to it through the power of the mind and it becomes almost unnoticeable.
Haha I knew I could "sheshredz" code
Thanks so much, I was told by HarleyGirl that my old picture didn't do me justice and seeing she's the only one I tend to be able to listen to without fail, I therefore switched it up.
@Sheshredz it’s easy to get lost in the process and miss the little and big changes that happen to our body. The small compliments really do help reinforce that it’s well worth it. Great work and keep it up
Weighed in at 47.7kg on friday, which is a kilo up from last week. As I said last week my weight was up and down so maybe last week was an abnormal low. In any case, I'm not worried. Its not a HUGE gain but will keep at my target cals this week and see what happens. If I gain above that 100-200g target, I'll pull back calories.
Friday - Untracked
Saturday
P 127
C 184
F 73
Sunday
P 123
C 151
F 82
Having talked about calories the last few days were pretty lax. Friday had an event so focused on protein before heading out and enjoyed myself while there (choosing only 1 dessert instead of trying all 3balance)
Woke up very puffy Sunday though so I'm motivated to get back into my usual routine and eating.
Friday - Rest day
Most of friday was travelling for my weekend away. So i didnt get to do pilates like normal.
I walked a lot while away, sightseeing. I did dance a good couple hours Friday so there's my cardio - and cause of my sore legs the rest of the weekend!
Saturday - Recovering
I had a big sleep in to recover from the late night. Did lots of walking and hiking to get the blood moving, but it was still a pretty relaxed day.
Sunday - Push
An afternoon session instead of early morning. Felt tough after a tiring weekend with pretty poor nutrition but still got it done!
The weekend away with lots of good food, seeing friends and letting my hair down was great.
Lots of people who i hadn't seen in a long time commented on how good i looked. I was nice to hear. Makes the process feel more "worth it". I see myself everyday, so i guess you dont see the progress that others do!
1.5mg Reta per Week @RRRaus - 1mg M / 0.5mg F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Ill take some update photos tommorrow. Until then, enjoy some food pics from the weekend!
I hate wasting food I swear.
LevButlerov
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get some spore based probiotics in there sister
good move, listen to the women in your life!It's the latter... like we talked about when you started it eventually you develop a pain tolerance to it through the power of the mind and it becomes almost unnoticeable.
Haha I knew I could "sheshredz" code
Thanks so much, I was told by HarleyGirl that my old picture didn't do me justice and seeing she's the only one I tend to be able to listen to without fail, I therefore switched it up.
thank you, you are so right!
Week 4 - Thursday UpdateMy weight and bloating has been slowly settling down, which is good. I remembered when i first started the Reta, any time i would increase the dose, i would get bloating and a tummy ache, that would eventually subside over time.
I theorise that the same thing might be in effect in reverse? My body is just adjusting.
Still no progress photos sorry, i WILL try to remember. I normally do them in the morning, but my mornings have been so busy lately that i haven't had time, or i start getting ready for my day and completely forgot i was supposed to take photos, sorry crew
Food Wednesday
P 143
C 178
F 68
Thursday
P 142
C 228
F 70
I have been good with my food, but i did go out for dinner with some friends. I got a chicken and rice, to try to be more in line with my regular food. It was nice to have a "fancy" version of a bodybuilding classic
ExerciseWednesday - Rest
I got in alot of steps while watching MAFS. Gosh, some of the people are clearly just trying to be dicks for TV. I cant look away
Thursday - Lower 2
I screenshotted my workout from my app. Felt good to move some weight!
VibesI have a few social events in the next few days, so it'll be good to "let my hairdown" ( @HarleyGuy
).I'm not much of a social drinker, and especially on the reta its hard to even want to drink. The drinking culture is very big in Australia, so you sort of feel some social pressure to have at least one.
I dont mind a nice tasty cocktail, but its more the laughs and time with friends i enjoy more.
Plus i've never been a big drinker. My tiny frame cant handle much anyway
PEDS1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsHER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos, progress photos, progress photos!
I will do them, i promise!
Attachments
Great update sister. Food looks wonderful. Have a great weekend, you look like you are setting up for a good one.
My weight and bloating has been slowly settling down, which is good. I remembered when i first started the Reta, any time i would increase the dose, i would get bloating and a tummy ache, that would eventually subside over time.
I theorise that the same thing might be in effect in reverse? My body is just adjusting.
Still no progress photos sorry, i WILL try to remember. I normally do them in the morning, but my mornings have been so busy lately that i haven't had time, or i start getting ready for my day and completely forgot i was supposed to take photos, sorry crew
Wednesday
P 143
C 178
F 68
Thursday
P 142
C 228
F 70
I have been good with my food, but i did go out for dinner with some friends. I got a chicken and rice, to try to be more in line with my regular food. It was nice to have a "fancy" version of a bodybuilding classic
View attachment 189903
View attachment 189904
View attachment 189906
Wednesday - Rest
I got in alot of steps while watching MAFS. Gosh, some of the people are clearly just trying to be dicks for TV. I cant look away
Thursday - Lower 2
I screenshotted my workout from my app. Felt good to move some weight!
View attachment 189907
View attachment 189908
View attachment 189909
I have a few social events in the next few days, so it'll be good to "let my hairdown" ( @HarleyGuy
I'm not much of a social drinker, and especially on the reta its hard to even want to drink. The drinking culture is very big in Australia, so you sort of feel some social pressure to have at least one.
I dont mind a nice tasty cocktail, but its more the laughs and time with friends i enjoy more.
Plus i've never been a big drinker. My tiny frame cant handle much anyway
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos, progress photos, progress photos!
I will do them, i promise!
As always great update!!
My weight and bloating has been slowly settling down, which is good. I remembered when i first started the Reta, any time i would increase the dose, i would get bloating and a tummy ache, that would eventually subside over time.
I theorise that the same thing might be in effect in reverse? My body is just adjusting.
Still no progress photos sorry, i WILL try to remember. I normally do them in the morning, but my mornings have been so busy lately that i haven't had time, or i start getting ready for my day and completely forgot i was supposed to take photos, sorry crew
Wednesday
P 143
C 178
F 68
Thursday
P 142
C 228
F 70
I have been good with my food, but i did go out for dinner with some friends. I got a chicken and rice, to try to be more in line with my regular food. It was nice to have a "fancy" version of a bodybuilding classic
View attachment 189903
View attachment 189904
View attachment 189906
Wednesday - Rest
I got in alot of steps while watching MAFS. Gosh, some of the people are clearly just trying to be dicks for TV. I cant look away
Thursday - Lower 2
I screenshotted my workout from my app. Felt good to move some weight!
View attachment 189907
View attachment 189908
View attachment 189909
I have a few social events in the next few days, so it'll be good to "let my hairdown" ( @HarleyGuy
I'm not much of a social drinker, and especially on the reta its hard to even want to drink. The drinking culture is very big in Australia, so you sort of feel some social pressure to have at least one.
I dont mind a nice tasty cocktail, but its more the laughs and time with friends i enjoy more.
Plus i've never been a big drinker. My tiny frame cant handle much anyway
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos, progress photos, progress photos!
I will do them, i promise!
You can go harder on your hip thrusts... I just know it!
Heh heh, I speak "shespeakz".it'll be good to "let my hairdown" ( @HarleyGuy
Waiting!! Can't wait to see the transformation in action!
Pigsy
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I felt that drinker pressure before giving up. Was best decision I ever did. Keep up the hard work girl. Big things are a coming
My weight and bloating has been slowly settling down, which is good. I remembered when i first started the Reta, any time i would increase the dose, i would get bloating and a tummy ache, that would eventually subside over time.
I theorise that the same thing might be in effect in reverse? My body is just adjusting.
Still no progress photos sorry, i WILL try to remember. I normally do them in the morning, but my mornings have been so busy lately that i haven't had time, or i start getting ready for my day and completely forgot i was supposed to take photos, sorry crew
Wednesday
P 143
C 178
F 68
Thursday
P 142
C 228
F 70
I have been good with my food, but i did go out for dinner with some friends. I got a chicken and rice, to try to be more in line with my regular food. It was nice to have a "fancy" version of a bodybuilding classic
View attachment 189903
View attachment 189904
View attachment 189906
Wednesday - Rest
I got in alot of steps while watching MAFS. Gosh, some of the people are clearly just trying to be dicks for TV. I cant look away
Thursday - Lower 2
I screenshotted my workout from my app. Felt good to move some weight!
View attachment 189907
View attachment 189908
View attachment 189909
I have a few social events in the next few days, so it'll be good to "let my hairdown" ( @HarleyGuy
I'm not much of a social drinker, and especially on the reta its hard to even want to drink. The drinking culture is very big in Australia, so you sort of feel some social pressure to have at least one.
I dont mind a nice tasty cocktail, but its more the laughs and time with friends i enjoy more.
Plus i've never been a big drinker. My tiny frame cant handle much anyway
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos, progress photos, progress photos!
I will do them, i promise!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
training hard sister and I love your food pics
My weight and bloating has been slowly settling down, which is good. I remembered when i first started the Reta, any time i would increase the dose, i would get bloating and a tummy ache, that would eventually subside over time.
I theorise that the same thing might be in effect in reverse? My body is just adjusting.
Still no progress photos sorry, i WILL try to remember. I normally do them in the morning, but my mornings have been so busy lately that i haven't had time, or i start getting ready for my day and completely forgot i was supposed to take photos, sorry crew
Wednesday
P 143
C 178
F 68
Thursday
P 142
C 228
F 70
I have been good with my food, but i did go out for dinner with some friends. I got a chicken and rice, to try to be more in line with my regular food. It was nice to have a "fancy" version of a bodybuilding classic
View attachment 189903
View attachment 189904
View attachment 189906
Wednesday - Rest
I got in alot of steps while watching MAFS. Gosh, some of the people are clearly just trying to be dicks for TV. I cant look away
Thursday - Lower 2
I screenshotted my workout from my app. Felt good to move some weight!
View attachment 189907
View attachment 189908
View attachment 189909
I have a few social events in the next few days, so it'll be good to "let my hairdown" ( @HarleyGuy
I'm not much of a social drinker, and especially on the reta its hard to even want to drink. The drinking culture is very big in Australia, so you sort of feel some social pressure to have at least one.
I dont mind a nice tasty cocktail, but its more the laughs and time with friends i enjoy more.
Plus i've never been a big drinker. My tiny frame cant handle much anyway
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos, progress photos, progress photos!
I will do them, i promise!
@Sheshredz I do think bloating is usually glp1 related I would say most of the time its related to not having digestive aids
i know you have a good food play but need digestive aids sister
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri
The body takes weeks to adjust and adapt I found, starting Reta really messed with my gut for awhile but settled after 2-3 weeks
My weight and bloating has been slowly settling down, which is good. I remembered when i first started the Reta, any time i would increase the dose, i would get bloating and a tummy ache, that would eventually subside over time.
I theorise that the same thing might be in effect in reverse? My body is just adjusting.
Still no progress photos sorry, i WILL try to remember. I normally do them in the morning, but my mornings have been so busy lately that i haven't had time, or i start getting ready for my day and completely forgot i was supposed to take photos, sorry crew
Wednesday
P 143
C 178
F 68
Thursday
P 142
C 228
F 70
I have been good with my food, but i did go out for dinner with some friends. I got a chicken and rice, to try to be more in line with my regular food. It was nice to have a "fancy" version of a bodybuilding classic
View attachment 189903
View attachment 189904
View attachment 189906
Wednesday - Rest
I got in alot of steps while watching MAFS. Gosh, some of the people are clearly just trying to be dicks for TV. I cant look away
Thursday - Lower 2
I screenshotted my workout from my app. Felt good to move some weight!
View attachment 189907
View attachment 189908
View attachment 189909
I have a few social events in the next few days, so it'll be good to "let my hairdown" ( @HarleyGuy
I'm not much of a social drinker, and especially on the reta its hard to even want to drink. The drinking culture is very big in Australia, so you sort of feel some social pressure to have at least one.
I dont mind a nice tasty cocktail, but its more the laughs and time with friends i enjoy more.
Plus i've never been a big drinker. My tiny frame cant handle much anyway
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos, progress photos, progress photos!
I will do them, i promise!
Oh yeah, if it's only been a couple of days then there's every chance that it could just be from the free meals over the weekend, especially with the reta and the way it slows gastric emptying.Im willing to deal with a LITTLE bloat, so long as i keep getting stronger!
I hope so!
Thats what i assumed regarding the gloves. I think they would also mess with my grip. I guess i'll do the same and just file them down if they get too cazzy!
Girl, you seem to have the nutrition down, so i'll take this advice to heart!
There is some movements that i think my arms and hands give out before my bodypart that im training does. I haven't had to use straps yet, but its a tool in the bag just in case.
I bet you have some TOUGH battle scars with the BJJ and training you do!
I thinking part of being 30...something... means the belly gets a little sensitive. Isn't aging fun!
Just the Psyllium husk for now.
thanks
Yes, i SHOULD keep them. Its like i earned them!
BM are still normal.
The only change was the slight reduction in Reta, and i did have a couple cheat meals over the weekend. It could also be my cycle coming, but thats not for a little while.
The bloat has only been the last couple of days.
oh cool, i'll check that out, thanks for the tip!
I do weigh myself daily, but i only post the weekly update, as the variance is quiet wild during the week.
I do track my workouts in the HEVY app, but i cant figure out a way to export it into text easy. Ill have to give a little breakdown on my workout split!
Thanks, not fancy, but super yumm!
I do like pineapple, so any excuse to try
I think these things just sometimes happen. You need to ride it out, but if i sticks around for TOO long then you have to dig deeper!
Thanks for checking in
You're a good dad!
Awesome update!
My weight and bloating has been slowly settling down, which is good. I remembered when i first started the Reta, any time i would increase the dose, i would get bloating and a tummy ache, that would eventually subside over time.
I theorise that the same thing might be in effect in reverse? My body is just adjusting.
Still no progress photos sorry, i WILL try to remember. I normally do them in the morning, but my mornings have been so busy lately that i haven't had time, or i start getting ready for my day and completely forgot i was supposed to take photos, sorry crew
Wednesday
P 143
C 178
F 68
Thursday
P 142
C 228
F 70
I have been good with my food, but i did go out for dinner with some friends. I got a chicken and rice, to try to be more in line with my regular food. It was nice to have a "fancy" version of a bodybuilding classic
View attachment 189903
View attachment 189904
View attachment 189906
Wednesday - Rest
I got in alot of steps while watching MAFS. Gosh, some of the people are clearly just trying to be dicks for TV. I cant look away
Thursday - Lower 2
I screenshotted my workout from my app. Felt good to move some weight!
View attachment 189907
View attachment 189908
View attachment 189909
I have a few social events in the next few days, so it'll be good to "let my hairdown" ( @HarleyGuy
I'm not much of a social drinker, and especially on the reta its hard to even want to drink. The drinking culture is very big in Australia, so you sort of feel some social pressure to have at least one.
I dont mind a nice tasty cocktail, but its more the laughs and time with friends i enjoy more.
Plus i've never been a big drinker. My tiny frame cant handle much anyway
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos, progress photos, progress photos!
I will do them, i promise!
Thanks for posting your full workout. Looks like a perfect leg workout to me. Love back extensions hey. So underrated. Awesome work on the squats after already doing the other exercises!
Food pics look good! Nice healthy restaurant option with the chicken and rice too! What's in your overnight oats? Can I see apple in there?
Nice leg day
My weight and bloating has been slowly settling down, which is good. I remembered when i first started the Reta, any time i would increase the dose, i would get bloating and a tummy ache, that would eventually subside over time.
I theorise that the same thing might be in effect in reverse? My body is just adjusting.
Still no progress photos sorry, i WILL try to remember. I normally do them in the morning, but my mornings have been so busy lately that i haven't had time, or i start getting ready for my day and completely forgot i was supposed to take photos, sorry crew
Wednesday
P 143
C 178
F 68
Thursday
P 142
C 228
F 70
I have been good with my food, but i did go out for dinner with some friends. I got a chicken and rice, to try to be more in line with my regular food. It was nice to have a "fancy" version of a bodybuilding classic
View attachment 189903
View attachment 189904
View attachment 189906
Wednesday - Rest
I got in alot of steps while watching MAFS. Gosh, some of the people are clearly just trying to be dicks for TV. I cant look away
Thursday - Lower 2
I screenshotted my workout from my app. Felt good to move some weight!
View attachment 189907
View attachment 189908
View attachment 189909
I have a few social events in the next few days, so it'll be good to "let my hairdown" ( @HarleyGuy
I'm not much of a social drinker, and especially on the reta its hard to even want to drink. The drinking culture is very big in Australia, so you sort of feel some social pressure to have at least one.
I dont mind a nice tasty cocktail, but its more the laughs and time with friends i enjoy more.
Plus i've never been a big drinker. My tiny frame cant handle much anyway
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos, progress photos, progress photos!
I will do them, i promise!
squats really progressing! I think you’re just about ready to slap an extra 2.5kg weight on that hip thrust machine now that you’ve hit 3 straight sets of 10 reps
Thanks. Its been pretty good so far. Treated myself to some BotoxGreat update sister. Food looks wonderful. Have a great weekend, you look like you are setting up for a good one.
@Alice_In_Ironland im still ironing out the skincare cycle
Botox, Retinols, Klow, HGH, Red light mask, a bathroom full of various creams.
Then proceed to avoid the sun so no one ever see's me
I flexed my arm randomly an noticed a decent "peak to it". I keep getting told that my arms could really blow up if i trained them directly more, but i want to keep a nice balance.
My friends are generally pretty understanding that im not a massive drinker. But i cant pass up a fancy looking cocktail
It's calmed down a fair bit.training hard sister and I love your food pics
I do think bloating is usually glp1 related I would say most of the time its related to not having digestive aids
i know you have a good food play but need digestive aids sister
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri
I knew bulking wasn't all eating and getting strong. Eventually a downside would pop up!
thanksKeep grinding sis, you’ve got this
I always get a kick out of seeing these jacked dudes commenting on my little log. Its like having an army of big brothers!
Oh gosh, when i would titrate up, i would get days of upset guts.
Reta is 100% worth it though!
Thats what i though. Plus, i generally think girls bloat more than guys.
Oats, chia seeds, greek yoghurt, protein powder, collagen powder and this time I added some pear that needed to be eaten but I mix it up with the add ins.
The back extension machine is always free too. It doesnt get the love it deserves!
Bet!Nice leg day
I can do it. I have noticed my legs and but is filling back out now, which is good.
I was starting to feel a little "pancake princess" for a while there!
And i dont have the girls to compensate for zero cake, so we have to grow back that
I say let's blow them sky high! Then you can make all other body parts be in two and blow them up too! Your shebulkz program is amazing I'm liking it more than sheshredz so far.
Ah, we’re Easter egg hunting! Inspiration for a new log!
Haha, keep crushing the anti-pancake leg days!Thanks. Its been pretty good so far. Treated myself to some Botox
@Alice_In_Ironland im still ironing out the skincare cycle
Botox, Retinols, Klow, HGH, Red light mask, a bathroom full of various creams.
Then proceed to avoid the sun so no one ever see's me
I flexed my arm randomly an noticed a decent "peak to it". I keep getting told that my arms could really blow up if i trained them directly more, but i want to keep a nice balance.
My friends are generally pretty understanding that im not a massive drinker. But i cant pass up a fancy looking cocktail
It's calmed down a fair bit.
I knew bulking wasn't all eating and getting strong. Eventually a downside would pop up!
thanks
I always get a kick out of seeing these jacked dudes commenting on my little log. Its like having an army of big brothers!
Oh gosh, when i would titrate up, i would get days of upset guts.
Reta is 100% worth it though!
Thats what i though. Plus, i generally think girls bloat more than guys.
Oats, chia seeds, greek yoghurt, protein powder, collagen powder and this time I added some pear that needed to be eaten but I mix it up with the add ins.
The back extension machine is always free too. It doesnt get the love it deserves!
Bet!
I can do it. I have noticed my legs and but is filling back out now, which is good.
I was starting to feel a little "pancake princess" for a while there!
And i dont have the girls to compensate for zero cake, so we have to grow back that
LevButlerov
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good to hear its calmed
The pancakes!Thanks. Its been pretty good so far. Treated myself to some Botox
@Alice_In_Ironland im still ironing out the skincare cycle
Botox, Retinols, Klow, HGH, Red light mask, a bathroom full of various creams.
Then proceed to avoid the sun so no one ever see's me
I flexed my arm randomly an noticed a decent "peak to it". I keep getting told that my arms could really blow up if i trained them directly more, but i want to keep a nice balance.
My friends are generally pretty understanding that im not a massive drinker. But i cant pass up a fancy looking cocktail
It's calmed down a fair bit.
I knew bulking wasn't all eating and getting strong. Eventually a downside would pop up!
thanks
I always get a kick out of seeing these jacked dudes commenting on my little log. Its like having an army of big brothers!
Oh gosh, when i would titrate up, i would get days of upset guts.
Reta is 100% worth it though!
Thats what i though. Plus, i generally think girls bloat more than guys.
Oats, chia seeds, greek yoghurt, protein powder, collagen powder and this time I added some pear that needed to be eaten but I mix it up with the add ins.
The back extension machine is always free too. It doesnt get the love it deserves!
Bet!
I can do it. I have noticed my legs and but is filling back out now, which is good.
I was starting to feel a little "pancake princess" for a while there!
And i dont have the girls to compensate for zero cake, so we have to grow back that
I’m on the same grind babe - deflated in my recovery but determined to grow them back ha ha!
How do you go with the Botox?
I stopped bothering because I metabolise it in about 6 weeks
too expensive to just throw it away like that! I’m hoping the HGH and some GHKCU can do the work!
Girl sameThe pancakes!
I’m on the same grind babe - deflated in my recovery but determined to grow them back ha ha!
How do you go with the Botox?
I stopped bothering because I metabolise it in about 6 weeks
I’m hoping the HGH and some GHKCU can do the work!
although I will say it lasts longer when calories are high. When I’m dieting my body just wants to metabolise everything BUT the extra body fat lol fml 
I’m both devastated for us and happy I’m not aloneGirl same
Literally everything but that damn stubborn BF
Have you tried microdermabrasion? Last time I got Botox they were suggesting I switch to that - but I’m not entirely convinced.
Haha!I’m both devastated for us and happy I’m not alone
Literally everything but that damn stubborn BF
Have you tried microdermabrasion? Last time I got Botox they were suggesting I switch to that - but I’m not entirely convinced.
Is that the same as microneedling? If so yes I have!
I’m a fan of the RF version but needed a few sessions to see results
Very similar! That’s awesome to know you liked it. Maybe I’ll consider that instead - I think it’s potentially (tbc) gentler approach than the microdermabrasion!Haha!
Is that the same as microneedling? If so yes I have!
Sheshredz will return. But im committed to a 6 month bulk!
I've got no other option!Haha, keep crushing the anti-pancake leg days!
The pancakes!
I’m on the same grind babe - deflated in my recovery but determined to grow them back ha ha!
How do you go with the Botox?
I stopped bothering because I metabolise it in about 6 weeks
I’m hoping the HGH and some GHKCU can do the work!
Girl same
I’m both devastated for us and happy I’m not alone
Literally everything but that damn stubborn BF
Have you tried microdermabrasion? Last time I got Botox they were suggesting I switch to that - but I’m not entirely convinced.
Haha!
Is that the same as microneedling? If so yes I have!
This is the kind of talk i can get behind!
Good to have another option!
This was only my second time so we'll see how it goes. My first time I started seeing movement again in around the 6 weeks too but was still pretty happy with the results for about 3 months. And now that I've seen how I COULD look, I want that ALL THE TIME!
Omg if only it was more permanent.
I’m confident if they dedicated some time to it they could expand the lifespan. Or at least I’m wishful.
That’s awesome you liked the result! Hopefully round two is even better
Week 5 - Sunday Update - 48.4kgOn Friday I weighed in at 48.4kg. Torn between thinking I should drop my calories back or that I should trust the process and stick to the plan. I'll give it another week and see. I know i'm still the average weight on a Staffordshire Bull Terrier, but this is still a big deal for me
Food Friday
P 157
C 216
F 66
Saturday
P 140
C 197
F 63
Sunday
P 129
C 218
F 65
The last 3 days i have been eating at home and cooking all my food. Please excuse the massive dump of photos. Easily the best meal is the homemade smash burger. With some lean beef and low fat cheese, you can make a burger at home that smokes any fast food place, for way less calories. Especially if you get some high quality beef!
ExerciseSaturday - morning Pilates.
Another lovely stretch after missing last weekend's class. It was a bit slower and more mobility focused but there were a couple of new moves to challenge me.
Sunday - push.
And push I did. I felt like I progressed in most exercises with ease which is a good feeling. I really want to get the 15kg DB chest press but don't think I can do it solo...
And still hitting my 8k steps goal - easier to do on the weekend
VibesQuestioning myself on the plan to bulk thinking I've put too much weight on already. Trying to stay positive and remind myself it's part of the plan.
Sleep has been pretty disrupted and there's been lots going on but I'll keep trying to stay on top of things and do what I can to prioritise rest and mental calmness. I'm hearing some interesting things from @RGSX in this space which will be exciting.
My energy has been really good which is a nice change after feeling like I'm always tired (because I'm pretty much always trying to be in a deficit). This is the first time I've tried a proper growth phase so it's both exciting and scary to see how I go mentally and physically.
PEDS1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsHER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos as promised. Please some one tell me im crazy and that the weight gain isn't all fat. Im getting more muscular right...RIGHT?
Attachments
Looking good! Food looks good too. Your physique is very similar to my daughter’s. If that means anything I think you should trust the process. You look so healthy, there’s a good chance that food will improve your body composition and less food could be detrimental. I think it’s a good bet 
Really letting the idea of a number on a scale and the concept of a bulk torture you
On Friday I weighed in at 48.4kg. Torn between thinking I should drop my calories back or that I should trust the process and stick to the plan. I'll give it another week and see. I know i'm still the average weight on a Staffordshire Bull Terrier, but this is still a big deal for me
Friday
P 157
C 216
F 66
Saturday
P 140
C 197
F 63
Sunday
P 129
C 218
F 65
The last 3 days i have been eating at home and cooking all my food. Please excuse the massive dump of photos. Easily the best meal is the homemade smash burger. With some lean beef and low fat cheese, you can make a burger at home that smokes any fast food place, for way less calories. Especially if you get some high quality beef!
View attachment 191486
Saturday - morning Pilates.
Another lovely stretch after missing last weekend's class. It was a bit slower and more mobility focused but there were a couple of new moves to challenge me.
Sunday - push.
And push I did. I felt like I progressed in most exercises with ease which is a good feeling. I really want to get the 15kg DB chest press but don't think I can do it solo...
And still hitting my 8k steps goal - easier to do on the weekend
View attachment 191482
View attachment 191483
View attachment 191485
Questioning myself on the plan to bulk thinking I've put too much weight on already. Trying to stay positive and remind myself it's part of the plan.
Sleep has been pretty disrupted and there's been lots going on but I'll keep trying to stay on top of things and do what I can to prioritise rest and mental calmness. I'm hearing some interesting things from @RGSX in this space which will be exciting.
My energy has been really good which is a nice change after feeling like I'm always tired (because I'm pretty much always trying to be in a deficit). This is the first time I've tried a proper growth phase so it's both exciting and scary to see how I go mentally and physically.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos as promised. Please some one tell me im crazy and that the weight gain isn't all fat. Im getting more muscular right...RIGHT?
View attachment 191480
View attachment 191481
.You look fabulous @Sheshredz .
Your shoulders have more muscular definition, particularly in the rear delts, arms are bigger in both Tri's and Bi's. Quads have wider sweep and your waist is still super tight. Nothing but good things going on sister....it's working, stay the course your on.
You’re crazy. Your arms are quite muscular. Obvious that you workout
Because food
Nah. Even if you can show a side by side picture where you seem to have less definition now, you could reverse that in a day by manipulating water retention. Which serves no functional purpose btw, except to prove to yourself that you are gaining mostly muscle, which is already proven by your increased strength. I’ve actually just started and things could get really really good if you don’t shout yourself in the foot while looking at the scale
Because food
. And time, and persistent training of course. What I imagine you are trying to achieve can’t be done without food. You also want to stay lean, maybe leaner, but I would argue that if you gain more muscle than you do fat, you can gain *some* fat and still beeeee leeeeaaaaner.
I was relatively small my whole life, but with a deceptive amount of muscle from working. I filled out as soon as I learned to eat regularly and I felt and looked so much better! Of course there’s a limit to this. I just don’t think you’re there. I think even if you are eating 50 or 100 calories extra, you’ll grow into the extra food as your training progresses.
Nice update.
On Friday I weighed in at 48.4kg. Torn between thinking I should drop my calories back or that I should trust the process and stick to the plan. I'll give it another week and see. I know i'm still the average weight on a Staffordshire Bull Terrier, but this is still a big deal for me
Friday
P 157
C 216
F 66
Saturday
P 140
C 197
F 63
Sunday
P 129
C 218
F 65
The last 3 days i have been eating at home and cooking all my food. Please excuse the massive dump of photos. Easily the best meal is the homemade smash burger. With some lean beef and low fat cheese, you can make a burger at home that smokes any fast food place, for way less calories. Especially if you get some high quality beef!
View attachment 191486
Saturday - morning Pilates.
Another lovely stretch after missing last weekend's class. It was a bit slower and more mobility focused but there were a couple of new moves to challenge me.
Sunday - push.
And push I did. I felt like I progressed in most exercises with ease which is a good feeling. I really want to get the 15kg DB chest press but don't think I can do it solo...
And still hitting my 8k steps goal - easier to do on the weekend
View attachment 191482
View attachment 191483
View attachment 191485
Questioning myself on the plan to bulk thinking I've put too much weight on already. Trying to stay positive and remind myself it's part of the plan.
Sleep has been pretty disrupted and there's been lots going on but I'll keep trying to stay on top of things and do what I can to prioritise rest and mental calmness. I'm hearing some interesting things from @RGSX in this space which will be exciting.
My energy has been really good which is a nice change after feeling like I'm always tired (because I'm pretty much always trying to be in a deficit). This is the first time I've tried a proper growth phase so it's both exciting and scary to see how I go mentally and physically.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos as promised. Please some one tell me im crazy and that the weight gain isn't all fat. Im getting more muscular right...RIGHT?
View attachment 191480
View attachment 191481
I wouldn't be worried about the weight increase at all. As you previously mentioned, your weigh-ins might coincide with peaks or troughs. Definitely best just to focus on the long-term trend. If you continue to be up a significant amount each week for the next few weeks, then you can adjust.
Plus look at the comparison photo to the start of the log:
Your workout here looks good. Some solid progress by the looks of it. Hitting the 12.5's for 10 reps on all 4 sets for incline press means it's probably worth a try at 15's. I'd up to 15 for at least one set (maybe the second set after you get in the groove with the 12.5's on the first. Can then back-off to the 12.5's for the last two.
Those meals all look awesome. Agree homemade burgers are so good.
There it is. Body composition is improving. The bulk continues
That’s definitely not a gain in body fat
On Friday I weighed in at 48.4kg. Torn between thinking I should drop my calories back or that I should trust the process and stick to the plan. I'll give it another week and see. I know i'm still the average weight on a Staffordshire Bull Terrier, but this is still a big deal for me
Friday
P 157
C 216
F 66
Saturday
P 140
C 197
F 63
Sunday
P 129
C 218
F 65
The last 3 days i have been eating at home and cooking all my food. Please excuse the massive dump of photos. Easily the best meal is the homemade smash burger. With some lean beef and low fat cheese, you can make a burger at home that smokes any fast food place, for way less calories. Especially if you get some high quality beef!
View attachment 191486
Saturday - morning Pilates.
Another lovely stretch after missing last weekend's class. It was a bit slower and more mobility focused but there were a couple of new moves to challenge me.
Sunday - push.
And push I did. I felt like I progressed in most exercises with ease which is a good feeling. I really want to get the 15kg DB chest press but don't think I can do it solo...
And still hitting my 8k steps goal - easier to do on the weekend
View attachment 191482
View attachment 191483
View attachment 191485
Questioning myself on the plan to bulk thinking I've put too much weight on already. Trying to stay positive and remind myself it's part of the plan.
Sleep has been pretty disrupted and there's been lots going on but I'll keep trying to stay on top of things and do what I can to prioritise rest and mental calmness. I'm hearing some interesting things from @RGSX in this space which will be exciting.
My energy has been really good which is a nice change after feeling like I'm always tired (because I'm pretty much always trying to be in a deficit). This is the first time I've tried a proper growth phase so it's both exciting and scary to see how I go mentally and physically.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos as promised. Please some one tell me im crazy and that the weight gain isn't all fat. Im getting more muscular right...RIGHT?
View attachment 191480
View attachment 191481
I can see so much more muscle and definition coming through! I think you’re looking so strong and fit, don’t back it off now!
Would you consider weighing yourself more infrequently? I sometimes get a little caught up on a scale number myself and have to take breaks.
Remember the goal of bulking is to put on mass - you might get some bf increase with all your muscle growth (and it’s most definitely muscle growth!!) but you can strip that off in the next shred phase. It’s a rinse and repeat process! Remember though - the scale increase is predominantly muscle mass which is exactly what you want!
Looking at those numbers you could easily move to 15kgs. Have a crack on one set and see!
Looking killer babe
Crazy the progress! The bulk looks so much healthier on you and it really, like really, looks like you lift and are getting jacked but still super feminine too.
On Friday I weighed in at 48.4kg. Torn between thinking I should drop my calories back or that I should trust the process and stick to the plan. I'll give it another week and see. I know i'm still the average weight on a Staffordshire Bull Terrier, but this is still a big deal for me
Friday
P 157
C 216
F 66
Saturday
P 140
C 197
F 63
Sunday
P 129
C 218
F 65
The last 3 days i have been eating at home and cooking all my food. Please excuse the massive dump of photos. Easily the best meal is the homemade smash burger. With some lean beef and low fat cheese, you can make a burger at home that smokes any fast food place, for way less calories. Especially if you get some high quality beef!
View attachment 191486
Saturday - morning Pilates.
Another lovely stretch after missing last weekend's class. It was a bit slower and more mobility focused but there were a couple of new moves to challenge me.
Sunday - push.
And push I did. I felt like I progressed in most exercises with ease which is a good feeling. I really want to get the 15kg DB chest press but don't think I can do it solo...
And still hitting my 8k steps goal - easier to do on the weekend
View attachment 191482
View attachment 191483
View attachment 191485
Questioning myself on the plan to bulk thinking I've put too much weight on already. Trying to stay positive and remind myself it's part of the plan.
Sleep has been pretty disrupted and there's been lots going on but I'll keep trying to stay on top of things and do what I can to prioritise rest and mental calmness. I'm hearing some interesting things from @RGSX in this space which will be exciting.
My energy has been really good which is a nice change after feeling like I'm always tired (because I'm pretty much always trying to be in a deficit). This is the first time I've tried a proper growth phase so it's both exciting and scary to see how I go mentally and physically.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos as promised. Please some one tell me im crazy and that the weight gain isn't all fat. Im getting more muscular right...RIGHT?
View attachment 191480
View attachment 191481
I thought it was 3 months, 6 months is even better, very exciting!
Trust the process... by the end you may not even like the weight you weigh nor the look but after the year is up just watch!
But fun too eh?This is the first time I've tried a proper growth phase so it's both exciting and scary to see how I go mentally and physically.
LevButlerov
Veteran Mod
Head Moderator
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I want pakcakes now but I'm pedaling under my desk as I typeThe pancakes!
I’m on the same grind babe - deflated in my recovery but determined to grow them back ha ha!
How do you go with the Botox?
I stopped bothering because I metabolise it in about 6 weeks
I’m hoping the HGH and some GHKCU can do the work!
lol
Your shoulders are looking capped and rear delts are popping, whatever you’re doing - it’s working, keep going!
On Friday I weighed in at 48.4kg. Torn between thinking I should drop my calories back or that I should trust the process and stick to the plan. I'll give it another week and see. I know i'm still the average weight on a Staffordshire Bull Terrier, but this is still a big deal for me
Friday
P 157
C 216
F 66
Saturday
P 140
C 197
F 63
Sunday
P 129
C 218
F 65
The last 3 days i have been eating at home and cooking all my food. Please excuse the massive dump of photos. Easily the best meal is the homemade smash burger. With some lean beef and low fat cheese, you can make a burger at home that smokes any fast food place, for way less calories. Especially if you get some high quality beef!
View attachment 191486
Saturday - morning Pilates.
Another lovely stretch after missing last weekend's class. It was a bit slower and more mobility focused but there were a couple of new moves to challenge me.
Sunday - push.
And push I did. I felt like I progressed in most exercises with ease which is a good feeling. I really want to get the 15kg DB chest press but don't think I can do it solo...
And still hitting my 8k steps goal - easier to do on the weekend
View attachment 191482
View attachment 191483
View attachment 191485
Questioning myself on the plan to bulk thinking I've put too much weight on already. Trying to stay positive and remind myself it's part of the plan.
Sleep has been pretty disrupted and there's been lots going on but I'll keep trying to stay on top of things and do what I can to prioritise rest and mental calmness. I'm hearing some interesting things from @RGSX in this space which will be exciting.
My energy has been really good which is a nice change after feeling like I'm always tired (because I'm pretty much always trying to be in a deficit). This is the first time I've tried a proper growth phase so it's both exciting and scary to see how I go mentally and physically.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos as promised. Please some one tell me im crazy and that the weight gain isn't all fat. Im getting more muscular right...RIGHT?
View attachment 191480
View attachment 191481
Trust the process re: the bulk. You need to eat to gain muscle. Food is anabolic!
It is uncomfortable at times and a bit of a mind f*ck to be gaining weight after you poured so much time and effort into losing it! Especially when the rest of the world is perpetually on a diet (you’ve got me as a bulking buddy though, haha).
My first ever bulk was years ago, and I gained a bit more fat than I was expecting to. But it was fine and it came off quickly and it revealed a lot of new muscle growth underneath.
Your visuals look great and I can’t see any areas of noticeable BF gain!
Looking good! Food looks good too. Your physique is very similar to my daughter’s. If that means anything I think you should trust the process. You look so healthy, there’s a good chance that food will improve your body composition and less food could be detrimental. I think it’s a good bet
Thanks guys, I needed to hear this.Really letting the idea of a number on a scale and the concept of a bulk torture you
You look fabulous @Sheshredz .
Your shoulders have more muscular definition, particularly in the rear delts, arms are bigger in both Tri's and Bi's. Quads have wider sweep and your waist is still super tight. Nothing but good things going on sister....it's working, stay the course your on.
This is the kick in the pants i needed to see. This is honestly the best part of having a log, is other people keeing you accountable!You’re crazy. Your arms are quite muscular. Obvious that you workout
Because food
Nah. Even if you can show a side by side picture where you seem to have less definition now, you could reverse that in a day by manipulating water retention. Which serves no functional purpose btw, except to prove to yourself that you are gaining mostly muscle, which is already proven by your increased strength. I’ve actually just started and things could get really really good if you don’t shout yourself in the foot while looking at the scale
Because food
What I imagine you are trying to achieve can’t be done without food. You also want to stay lean, maybe leaner, but I would argue that if you gain more muscle than you do fat, you can gain *some* fat and still beeeee leeeeaaaaner.
I was relatively small my whole life, but with a deceptive amount of muscle from working. I filled out as soon as I learned to eat regularly and I felt and looked so much better! Of course there’s a limit to this. I just don’t think you’re there. I think even if you are eating 50 or 100 calories extra, you’ll grow into the extra food as your training progresses.
You all have no idea how much this support means to me!
Wow, thank you for going to this effort. That was super nice and detailed of you. Seeing this really makes me know i need to stay the path!
Maybe i should weigh myself less. I am probably overwhelming myself with TOO much data.That’s definitely not a gain in body fat
I can see so much more muscle and definition coming through! I think you’re looking so strong and fit, don’t back it off now!
Would you consider weighing yourself more infrequently? I sometimes get a little caught up on a scale number myself and have to take breaks.
Remember the goal of bulking is to put on mass - you might get some bf increase with all your muscle growth (and it’s most definitely muscle growth!!) but you can strip that off in the next shred phase. It’s a rinse and repeat process! Remember though - the scale increase is predominantly muscle mass which is exactly what you want!
Looking at those numbers you could easily move to 15kgs. Have a crack on one set and see!
Looking killer babe
I know i need to gain a little BF along with the muscle, its all part of the process. Its just hard when you've spent your adult life trying to be small and petite (almond mums
), i freak out at the concept of the scale going the other direction!I will! I wont catch you on a diet of lettuce and protein bars
I keep telling myself its a whole process. Its not just a bulk and cut independantly, its the whole thing in synergy that will produce the results!
So much of the fitness content around women is about getting smaller and losing weight. I suppose you get your mind warped into thinking thats why you do this at all.Your shoulders are looking capped and rear delts are popping, whatever you’re doing - it’s working, keep going!
Trust the process re: the bulk. You need to eat to gain muscle. Food is anabolic!
It is uncomfortable at times and a bit of a mind f*ck to be gaining weight after you poured so much time and effort into losing it! Especially when the rest of the world is perpetually on a diet (you’ve got me as a bulking buddy though, haha).
My first ever bulk was years ago, and I gained a bit more fat than I was expecting to. But it was fine and it came off quickly and it revealed a lot of new muscle growth underneath.
Your visuals look great and I can’t see any areas of noticeable BF gain!
The whole reason i got so small and lean was so i had a good base to increase the food and weight. I need to remember that and stay the course!
Looking so fit! Love the update
On Friday I weighed in at 48.4kg. Torn between thinking I should drop my calories back or that I should trust the process and stick to the plan. I'll give it another week and see. I know i'm still the average weight on a Staffordshire Bull Terrier, but this is still a big deal for me
Friday
P 157
C 216
F 66
Saturday
P 140
C 197
F 63
Sunday
P 129
C 218
F 65
The last 3 days i have been eating at home and cooking all my food. Please excuse the massive dump of photos. Easily the best meal is the homemade smash burger. With some lean beef and low fat cheese, you can make a burger at home that smokes any fast food place, for way less calories. Especially if you get some high quality beef!
View attachment 191486
Saturday - morning Pilates.
Another lovely stretch after missing last weekend's class. It was a bit slower and more mobility focused but there were a couple of new moves to challenge me.
Sunday - push.
And push I did. I felt like I progressed in most exercises with ease which is a good feeling. I really want to get the 15kg DB chest press but don't think I can do it solo...
And still hitting my 8k steps goal - easier to do on the weekend
View attachment 191482
View attachment 191483
View attachment 191485
Questioning myself on the plan to bulk thinking I've put too much weight on already. Trying to stay positive and remind myself it's part of the plan.
Sleep has been pretty disrupted and there's been lots going on but I'll keep trying to stay on top of things and do what I can to prioritise rest and mental calmness. I'm hearing some interesting things from @RGSX in this space which will be exciting.
My energy has been really good which is a nice change after feeling like I'm always tired (because I'm pretty much always trying to be in a deficit). This is the first time I've tried a proper growth phase so it's both exciting and scary to see how I go mentally and physically.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos as promised. Please some one tell me im crazy and that the weight gain isn't all fat. Im getting more muscular right...RIGHT?
View attachment 191480
View attachment 191481
We agree! Noticed the shoulders straight awayYour shoulders are looking capped and rear delts are popping, whatever you’re doing - it’s working, keep going!
Trust the process re: the bulk. You need to eat to gain muscle. Food is anabolic!
It is uncomfortable at times and a bit of a mind f*ck to be gaining weight after you poured so much time and effort into losing it! Especially when the rest of the world is perpetually on a diet (you’ve got me as a bulking buddy though, haha).
My first ever bulk was years ago, and I gained a bit more fat than I was expecting to. But it was fine and it came off quickly and it revealed a lot of new muscle growth underneath.
Your visuals look great and I can’t see any areas of noticeable BF gain!
Also, been a big day but sleep range was made today ! Soon to be released and will be in your package for next months ambassador supps
On Friday I weighed in at 48.4kg. Torn between thinking I should drop my calories back or that I should trust the process and stick to the plan. I'll give it another week and see. I know i'm still the average weight on a Staffordshire Bull Terrier, but this is still a big deal for me
Friday
P 157
C 216
F 66
Saturday
P 140
C 197
F 63
Sunday
P 129
C 218
F 65
The last 3 days i have been eating at home and cooking all my food. Please excuse the massive dump of photos. Easily the best meal is the homemade smash burger. With some lean beef and low fat cheese, you can make a burger at home that smokes any fast food place, for way less calories. Especially if you get some high quality beef!
View attachment 191486
Saturday - morning Pilates.
Another lovely stretch after missing last weekend's class. It was a bit slower and more mobility focused but there were a couple of new moves to challenge me.
Sunday - push.
And push I did. I felt like I progressed in most exercises with ease which is a good feeling. I really want to get the 15kg DB chest press but don't think I can do it solo...
And still hitting my 8k steps goal - easier to do on the weekend
View attachment 191482
View attachment 191483
View attachment 191485
Questioning myself on the plan to bulk thinking I've put too much weight on already. Trying to stay positive and remind myself it's part of the plan.
Sleep has been pretty disrupted and there's been lots going on but I'll keep trying to stay on top of things and do what I can to prioritise rest and mental calmness. I'm hearing some interesting things from @RGSX in this space which will be exciting.
My energy has been really good which is a nice change after feeling like I'm always tired (because I'm pretty much always trying to be in a deficit). This is the first time I've tried a proper growth phase so it's both exciting and scary to see how I go mentally and physically.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Progress photos as promised. Please some one tell me im crazy and that the weight gain isn't all fat. Im getting more muscular right...RIGHT?
View attachment 191480
View attachment 191481
Imagine being in America. It’s men too. Anything marketed as “healthy” is basically devoid of calories and nutrients… which is the whole point of eating hahaha. In the earliest phase of myself attempting to be healthier, I lost so much weight and was sooooo hangry and I was getting injured because my body could not keep up with demand.
Objectively, and respectfully, you already look fantastic. You’re very petite, everyone likes that hahaha. You’re in a very enviable position in that you can put on as much muscle as you are naturally (or a little more than that hahaha) able to and you’ll just keep looking and feeling better and better
Smaller, weaker, starved. It’s horrid.
Everything is a marketing and sales opportunity when it comes to our health and fitness
I have a huge bugbear for all the fitfluencers out there selling programs “tailored for women” and meanwhile most of them have had vaser, use Reta, and film with fake weight plates.
It doesn’t help that we came from almond mums too
Let's fatten you up! (haha did that scare you?)
Thanks, I appreciate that.Imagine being in America. It’s men too. Anything marketed as “healthy” is basically devoid of calories and nutrients… which is the whole point of eating hahaha. In the earliest phase of myself attempting to be healthier, I lost so much weight and was sooooo hangry and I was getting injured because my body could not keep up with demand.
Objectively, and respectfully, you already look fantastic. You’re very petite, everyone likes that hahaha. You’re in a very enviable position in that you can put on as much muscle as you are naturally (or a little more than that hahaha) able to and you’ll just keep looking and feeling better and better
Tailored for women?Smaller, weaker, starved. It’s horrid.
Everything is a marketing and sales opportunity when it comes to our health and fitness
I have a huge bugbear for all the fitfluencers out there selling programs “tailored for women” and meanwhile most of them have had vaser, use Reta, and film with fake weight plates.
It doesn’t help that we came from almond mums too
I didn’t know I was a completely different species
The sad reality is, we are “generally” more open to influencer marketing and there is a trust we naturally have in other women.
Lots of girls know that and sort of betray that inherent sisterhood.
The irony that a bunch of jacked up muscle men (and women) have my best interests at heart instead of a “natural fitness influencer”
Im being “fattened” with muscle like a waygu cow
Go figure eh? EVO is full of tren'd out steroid freaks and we all love each other and care, and I hate all social media (it's the devil) especially those fitness influencers in my gym whose video cameras I have to step over!
Damn you sassy girl, not only did I not scare you but you retort by calling yourself a cow. You win! I give up.Im being “fattened” with muscle like a waygu cow
Are we even from this planet?Thanks, I appreciate that.
Tailored for women?
I didn’t know I was a completely different species
The sad reality is, we are “generally” more open to influencer marketing and there is a trust we naturally have in other women.
Lots of girls know that and sort of betray that inherent sisterhood.
The irony that a bunch of jacked up muscle men (and women) have my best interests at heart instead of a “natural fitness influencer”
Im being “fattened” with muscle like a waygu cow
Waygu beef is worth more right?
I heard they are fed wine and given massages all day.Are we even from this planet?
Waygu beef is worth more right?
I could live like that
What is give to live like that - even for a dayI heard they are fed wine and given massages all day.
I could live like that
Week 5 - Tuesday UpdateFeel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Food Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
ExerciseMonday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
VibesPushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
PEDS1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsHER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
Thank you so much for the shoutout! I’m so happy to be part of the crew and feeling the support already.
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684
Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
Enjoy that chocolate and the book
, you definitely earned the downtime,Rest up and I hope you wake up feeling 100% tomorrow
.I'm definitely ready for the takeover!
Can’t wait to keep crushing these goals together Sister.
Hope the overnight chocolate helped @Sheshredz and you are feeling better today.
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684
Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
Your training is going so strong and constant now which is fabulous. Big gainz are coming
I don't think there is an Evo brother that minds the sisters taking over . We are all pretty secure and wish only the best for you all. Besides most of the Sisters logs are the best on Evo anyway
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good update sister
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684
Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
@Sheshredz 100kgs on the leg press huge win! and you have pull ups in there wow! love it! meal pic looks nice tooI'm following @MrsOhdamnsBOSS too she's amazing
I love a gym girl motivator! 3 plates - girl that’s badass
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
I’m flattered to be thought of at all
Dead hangs are good - I went about pull ups a little differently. (If you want to try the panda method
)You’ll probably find that you are strong enough to execute the top range of a pull up - it’s just the bottom range (arms stretched out) where it’s hard to move through initially.
I started by doing a pull up in the top range and lowering to a full hang until I could do both (the lowering helps build those small muscles that fire the bottom range)
So for example if you stand on a bench to start your pull up so your arms aren’t fully extended - then lower to a full extended hang.
That way you’ll also be correcting your technique in the pull up - bands tend to be a different movement so it’s not always easy to step from one straight into the other.
The thigh gap era girliesSmaller, weaker, starved. It’s horrid.
Everything is a marketing and sales opportunity when it comes to our health and fitness
I have a huge bugbear for all the fitfluencers out there selling programs “tailored for women” and meanwhile most of them have had vaser, use Reta, and film with fake weight plates.
It doesn’t help that we came from almond mums too
Yes!!! @Sheshredz I see those weights progressing! Pull day moves getting SO strong now
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
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View attachment 192681
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684
Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
@Sheshredz that meal right there looks quite interesting. Not sure I've seen that eaten over where I'm at. Is that some type of special Australian meal?
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684
Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
Try some negatives with the pull-ups 0 if you are at 8 with the lightest band you are progressing well. Just cheat to get to the top and lower slowly and fully then repeat. YOu will be smashing those pull-ups in no time.
looks like bacon, eggs, sottage cheese and kimchi - yum!
ah okay.
Awesome to have you here!Thank you so much for the shoutout! I’m so happy to be part of the crew and feeling the support already.
Enjoy that chocolate and the book
Rest up and I hope you wake up feeling 100% tomorrow
I'm definitely ready for the takeover!
Like i've always said, you guys are always super supportive of us being in, what i woud assume is, a male space.Hope the overnight chocolate helped @Sheshredz and you are feeling better today.
Your training is going so strong and constant now which is fabulous. Big gainz are coming
I don't think there is an Evo brother that minds the sisters taking over . We are all pretty secure and wish only the best for you all. Besides most of the Sisters logs are the best on Evo anyway
I guess its a nice break from "Mass log - Test, Tren, Dbol, HGH"
Im dedicated to getting some unassisted pull-ups. I bet @Panda22 reps them out like crazy!Good update sister
I'm following @MrsOhdamnsBOSS too she's amazing
The @Panda22 method speaks for itself. You can't deny your results!I love a gym girl motivator! 3 plates - girl that’s badass
I’m flattered to be thought of at all
Dead hangs are good - I went about pull ups a little differently. (If you want to try the panda method
You’ll probably find that you are strong enough to execute the top range of a pull up - it’s just the bottom range (arms stretched out) where it’s hard to move through initially.
I started by doing a pull up in the top range and lowering to a full hang until I could do both (the lowering helps build those small muscles that fire the bottom range)
So for example if you stand on a bench to start your pull up so your arms aren’t fully extended - then lower to a full extended hang.
That way you’ll also be correcting your technique in the pull up - bands tend to be a different movement so it’s not always easy to step from one straight into the other.
I will NEVER forgive instagram for that! Im glad the younger generation has moved away from it!The thigh gap era girlies
Who would have thought that EATING gives you energy and strength?Yes!!! @Sheshredz I see those weights progressing! Pull day moves getting SO strong now
My poor almond mum body is finally getting some nutrients!
Bingo @rizzlekdizzle .
I'm going to try that my next pullday!
Always look forward to the Vibes section
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684
Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
Whether it's good or not as good as you would like, I think it's great that you share it with us.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
Now is the time to put a couple of paracetamol in - preemptive strike lol
Now is the time to put a couple of paracetamol in - preemptive strike lol
sister, you look fantastic. You are showing how it's done and you are making it look easy. @Sheshredz
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684
Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
I hope you don't come down with anything too bad. @Sheshredz I heard there are a lot of things going around there. You guys have a lot of problems with the flu this year.
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684
Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
@Sheshredz the PEDs are looking fantastic. I like the Reta, Growth Hormone, and KLOW addition on the peptides. This is good.
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684
Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
Yeah another excellent update. You lay out exactly what you're taking and you lay out an amazing workout. I also like how you make a note of your vibes. It's okay to sometimes feel negative. You'll push through it. Sometimes you got to push yourself mentally. @Sheshredz
Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.
I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4
Monday
P 147
C 210
F 60
Tuesday
P 135
C 236
F 46
Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678
Monday - Lower.
Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681
Tuesday - Pull.
I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?
No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!
Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684
Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.
Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.
1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
HER Women's Elite Health Stack @RGSX
Creatine
Collagen
Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.
Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys
Thanks. I’m glad a couple of other loggers have taken inspiration from it and include it in theirs too!Always look forward to the Vibes section
Whether it's good or not as good as you would like, I think it's great that you share it with us.
im committed to being able to do themI love all pull ups
i think its a combination of that time of the month and some less than ideal sleep. Im feeling ok, but yes some paracetamol is in my bedside draw always
thanks. It doesn’t feel easy, but its 100% worth it!
every flu season feels like it’s worse than last year!
Stacked with some Botox and red light therapy and it’s the skincare cycle stack
the gym is always there for me. Even on days I’m not feeling it, I can always rely on the gym
Week 5 - Thursday UpdateI've noticed I've been very tense the last few days. My eye has been twitching and I've noticed I'm unconsciously clenching my jaw. I need to do some meditation or something to relax!
I did take a day off on Wednesday. I woke up from a rough sleep feeling lethargic. My body would barely walk me around the house so I took the day off to nap and chill and felt so much better for it. I'm still tense but am functioning!
Food Wednesday
P 155
C 216
F 57
Thursday
P 125
C 300
F 64
Today I succumbed to my cravings and went over my calories. Oops haven't done that in a while!
We'll see if the cravings subside otherwise I may need to up the reta back up to 2mg.
ExerciseWednesday - rest.
Still hit 8k steps
Thursday - lower body.
I skipped the squats today after yesterday's burn out and swapped for an all machine leg day. I put an extra 5kg on the hip thrust machine after a few people picked up I only had 10kg on there
VibesPretty up and down and all over the place the last couple days. So worn down yesterday. Physically feeling much more energy today but still feel like I could do with a couple extra hours sleep and a nice long massage.
I think im due a day spa appt
PEDS1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning
SupplementsHER Women's Elite Health Stack @RGSX
Creatine
Collagen
Looking forward to receiving some more goodies from @RGSX and hoping that will help me catch up on quality rest to make me feel fully refreshed
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