Approved Log IFBB Heavyweight Cycle Log with Team Raptor Labs

[LevButlerov]

Thanks big Lev

EVO family love and support your way always! @Hog.

 

[Alice_In_Ironland]

Full Training Day Diet

Hi hi EVO family, this is how my current training day diet is looking, nothing special just the basics made up of food choices that agree with my digestion and are easy and repeatable (I know it ain’t pretty but it gets the job done)

Occasionally there are switch outs and macro / calorie matched meals just for variety if need be but for the most part I stick to this setup.

Total cals for the training day are sitting at 3376 with
214 protein
517 carbs
36 fat

Majority of the carbohydrate intake for the day is centred in and around training to fuel performance and replenish glycogen stores post training to aid recovery (approx 65% of total carb intake)

Meal 1
70g oats
100g frozen blueberries
45g whey isolate
2g pink salt
(interchangeable with a egg, egg white and sourdough meal)

Meal 2
180g chicken breast raw weight
110g jasmine rice raw weight
100g beetroot
100g low cal veg (usually broccoli, carrot, green bean mix)
optional low cal sauce
2g pink salt

Meal 3 Pre-workout
130g rice flour
40g whey isolate
160g frozen blueberries
4g coconut oil
1g heart salt
2g pink salt
(this meal is interchangeable with a chicken, rice and veg meal)

Intra Workout
450g coconut water
30g carb powder
5g creatine
12g hydration formula
15g magnesium formula
1g pink salt

Meal 4 Post-workout
140g rice flour
125g banana
40g whey isolate
150g frozen blueberries
60g dates or raisins
2g pink salt
2g heart salt

Meal 5
180g low fat greek yogurt
15g chia seeds
15g dark choc or nut butter
100g frozen blueberries

Massive thanks as always to the gentlemen over @Raptor Labs and @Raptor Rep for supplying me with the best oils and peptides in the business - progress has been phenomenal ever since switching over to solely Raptor gear about a year and a half ago, their products and results truely speak for themselves

Really solid food choices! So refreshing to see a meal plan that is essentially made up of all whole/ unprocessed foods. I like that intra workout combo too, might have to give it a try

 

[Hog.]

Really solid food choices! So refreshing to see a meal plan that is essentially made up of all whole/ unprocessed foods. I like that intra workout combo too, might have to give it a try

Thanks Alice! Processed foods really mess with my digestion so I tend to stick to whole foods - after all you can only use what you can digest

I really like coconut water intra-workout because potassium is responsible for hydration inside the cell and bonus points it tastes great haha

 

[Mobster]

I know it ain’t pretty but it gets the job done

This is all that matters

 

[stevesmi]

Full Training Day Diet

Hi hi EVO family, this is how my current training day diet is looking, nothing special just the basics made up of food choices that agree with my digestion and are easy and repeatable (I know it ain’t pretty but it gets the job done)

Occasionally there are switch outs and macro / calorie matched meals just for variety if need be but for the most part I stick to this setup.

Total cals for the training day are sitting at 3376 with
214 protein
517 carbs
36 fat

Majority of the carbohydrate intake for the day is centred in and around training to fuel performance and replenish glycogen stores post training to aid recovery (approx 65% of total carb intake)

Meal 1
70g oats
100g frozen blueberries
45g whey isolate
2g pink salt
(interchangeable with a egg, egg white and sourdough meal)

Meal 2
180g chicken breast raw weight
110g jasmine rice raw weight
100g beetroot
100g low cal veg (usually broccoli, carrot, green bean mix)
optional low cal sauce
2g pink salt

Meal 3 Pre-workout
130g rice flour
40g whey isolate
160g frozen blueberries
4g coconut oil
1g heart salt
2g pink salt
(this meal is interchangeable with a chicken, rice and veg meal)

Intra Workout
450g coconut water
30g carb powder
5g creatine
12g hydration formula
15g magnesium formula
1g pink salt

Meal 4 Post-workout
140g rice flour
125g banana
40g whey isolate
150g frozen blueberries
60g dates or raisins
2g pink salt
2g heart salt

Meal 5
180g low fat greek yogurt
15g chia seeds
15g dark choc or nut butter
100g frozen blueberries

Massive thanks as always to the gentlemen over @Raptor Labs and @Raptor Rep for supplying me with the best oils and peptides in the business - progress has been phenomenal ever since switching over to solely Raptor gear about a year and a half ago, their products and results truely speak for themselves

@Hog. Another excellent post. Nice on the little post-workout meal you put together. It's a nice treat but also healthy.

 

[Hog.]

I know it ain’t pretty but it gets the job done

This is all that matters

Yes sir

 

[Hog.]

@Hog. Another excellent post. Nice on the little post-workout meal you put together. It's a nice treat but also healthy.

Exactly brother

 

[stevesmi]

Exactly brother

Yeah you gave me an idea. I'm going to mix some berries that I have with some coconut yogurt.

 

[ceo]

Full Training Day Diet

Hi hi EVO family, this is how my current training day diet is looking, nothing special just the basics made up of food choices that agree with my digestion and are easy and repeatable (I know it ain’t pretty but it gets the job done)

Occasionally there are switch outs and macro / calorie matched meals just for variety if need be but for the most part I stick to this setup.

Total cals for the training day are sitting at 3376 with
214 protein
517 carbs
36 fat

Majority of the carbohydrate intake for the day is centred in and around training to fuel performance and replenish glycogen stores post training to aid recovery (approx 65% of total carb intake)

Meal 1
70g oats
100g frozen blueberries
45g whey isolate
2g pink salt
(interchangeable with a egg, egg white and sourdough meal)

Meal 2
180g chicken breast raw weight
110g jasmine rice raw weight
100g beetroot
100g low cal veg (usually broccoli, carrot, green bean mix)
optional low cal sauce
2g pink salt

Meal 3 Pre-workout
130g rice flour
40g whey isolate
160g frozen blueberries
4g coconut oil
1g heart salt
2g pink salt
(this meal is interchangeable with a chicken, rice and veg meal)

Intra Workout
450g coconut water
30g carb powder
5g creatine
12g hydration formula
15g magnesium formula
1g pink salt

Meal 4 Post-workout
140g rice flour
125g banana
40g whey isolate
150g frozen blueberries
60g dates or raisins
2g pink salt
2g heart salt

Meal 5
180g low fat greek yogurt
15g chia seeds
15g dark choc or nut butter
100g frozen blueberries

Massive thanks as always to the gentlemen over @Raptor Labs and @Raptor Rep for supplying me with the best oils and peptides in the business - progress has been phenomenal ever since switching over to solely Raptor gear about a year and a half ago, their products and results truely speak for themselves

Bros, this is looking tremendous on this. The intro workout and post workout look amazing and the meal is also looking on point. @Hog.

 

[ROIDDERS]

Full Training Day Diet

Hi hi EVO family, this is how my current training day diet is looking, nothing special just the basics made up of food choices that agree with my digestion and are easy and repeatable (I know it ain’t pretty but it gets the job done)

Occasionally there are switch outs and macro / calorie matched meals just for variety if need be but for the most part I stick to this setup.

Total cals for the training day are sitting at 3376 with
214 protein
517 carbs
36 fat

Majority of the carbohydrate intake for the day is centred in and around training to fuel performance and replenish glycogen stores post training to aid recovery (approx 65% of total carb intake)

Meal 1
70g oats
100g frozen blueberries
45g whey isolate
2g pink salt
(interchangeable with a egg, egg white and sourdough meal)

Meal 2
180g chicken breast raw weight
110g jasmine rice raw weight
100g beetroot
100g low cal veg (usually broccoli, carrot, green bean mix)
optional low cal sauce
2g pink salt

Meal 3 Pre-workout
130g rice flour
40g whey isolate
160g frozen blueberries
4g coconut oil
1g heart salt
2g pink salt
(this meal is interchangeable with a chicken, rice and veg meal)

Intra Workout
450g coconut water
30g carb powder
5g creatine
12g hydration formula
15g magnesium formula
1g pink salt

Meal 4 Post-workout
140g rice flour
125g banana
40g whey isolate
150g frozen blueberries
60g dates or raisins
2g pink salt
2g heart salt

Meal 5
180g low fat greek yogurt
15g chia seeds
15g dark choc or nut butter
100g frozen blueberries

Massive thanks as always to the gentlemen over @Raptor Labs and @Raptor Rep for supplying me with the best oils and peptides in the business - progress has been phenomenal ever since switching over to solely Raptor gear about a year and a half ago, their products and results truely speak for themselves

You are an absolute hog and I love this update. @Hog. The different meals you are eating as well are really amazing and delicious.

 

[2Thick]

Full Training Day Diet

Hi hi EVO family, this is how my current training day diet is looking, nothing special just the basics made up of food choices that agree with my digestion and are easy and repeatable (I know it ain’t pretty but it gets the job done)

Occasionally there are switch outs and macro / calorie matched meals just for variety if need be but for the most part I stick to this setup.

Total cals for the training day are sitting at 3376 with
214 protein
517 carbs
36 fat

Majority of the carbohydrate intake for the day is centred in and around training to fuel performance and replenish glycogen stores post training to aid recovery (approx 65% of total carb intake)

Meal 1
70g oats
100g frozen blueberries
45g whey isolate
2g pink salt
(interchangeable with a egg, egg white and sourdough meal)

Meal 2
180g chicken breast raw weight
110g jasmine rice raw weight
100g beetroot
100g low cal veg (usually broccoli, carrot, green bean mix)
optional low cal sauce
2g pink salt

Meal 3 Pre-workout
130g rice flour
40g whey isolate
160g frozen blueberries
4g coconut oil
1g heart salt
2g pink salt
(this meal is interchangeable with a chicken, rice and veg meal)

Intra Workout
450g coconut water
30g carb powder
5g creatine
12g hydration formula
15g magnesium formula
1g pink salt

Meal 4 Post-workout
140g rice flour
125g banana
40g whey isolate
150g frozen blueberries
60g dates or raisins
2g pink salt
2g heart salt

Meal 5
180g low fat greek yogurt
15g chia seeds
15g dark choc or nut butter
100g frozen blueberries

Massive thanks as always to the gentlemen over @Raptor Labs and @Raptor Rep for supplying me with the best oils and peptides in the business - progress has been phenomenal ever since switching over to solely Raptor gear about a year and a half ago, their products and results truely speak for themselves

@Hog. The post-workout meal looks fantastic and I like your other meal as well. You're showing that you don't have to just eat a bunch of protein to have good results.

 

[Ulter]

Full Training Day Diet

Hi hi EVO family, this is how my current training day diet is looking, nothing special just the basics made up of food choices that agree with my digestion and are easy and repeatable (I know it ain’t pretty but it gets the job done)

Occasionally there are switch outs and macro / calorie matched meals just for variety if need be but for the most part I stick to this setup.

Total cals for the training day are sitting at 3376 with
214 protein
517 carbs
36 fat

Majority of the carbohydrate intake for the day is centred in and around training to fuel performance and replenish glycogen stores post training to aid recovery (approx 65% of total carb intake)

Meal 1
70g oats
100g frozen blueberries
45g whey isolate
2g pink salt
(interchangeable with a egg, egg white and sourdough meal)

Meal 2
180g chicken breast raw weight
110g jasmine rice raw weight
100g beetroot
100g low cal veg (usually broccoli, carrot, green bean mix)
optional low cal sauce
2g pink salt

Meal 3 Pre-workout
130g rice flour
40g whey isolate
160g frozen blueberries
4g coconut oil
1g heart salt
2g pink salt
(this meal is interchangeable with a chicken, rice and veg meal)

Intra Workout
450g coconut water
30g carb powder
5g creatine
12g hydration formula
15g magnesium formula
1g pink salt

Meal 4 Post-workout
140g rice flour
125g banana
40g whey isolate
150g frozen blueberries
60g dates or raisins
2g pink salt
2g heart salt

Meal 5
180g low fat greek yogurt
15g chia seeds
15g dark choc or nut butter
100g frozen blueberries

Massive thanks as always to the gentlemen over @Raptor Labs and @Raptor Rep for supplying me with the best oils and peptides in the business - progress has been phenomenal ever since switching over to solely Raptor gear about a year and a half ago, their products and results truely speak for themselves

You're impressing me with this layout. It looks really solid. I like the different food that you're doing and I like the training and everything in between. It's very solid and well thought. @Hog.

 

[Hog.]

Yeah you gave me an idea. I'm going to mix some berries that I have with some coconut yogurt.

Coconut yoghurt is absolutely great brother. love the stuff.

 

[Hog.]

Bros, this is looking tremendous on this. The intro workout and post workout look amazing and the meal is also looking on point. @Hog.

Thanks brother

 

[Hog.]

@Hog. The post-workout meal looks fantastic and I like your other meal as well. You're showing that you don't have to just eat a bunch of protein to have good results.

Yeah brother, I find if you over do the protein it just messes with digestion. plus carbs are protein sparing.

 

[stevesmi]

Coconut yoghurt is absolutely great brother. love the stuff.

Absolutely considering I don't mess with dairy.

 

[2Thick]

Yeah brother, I find if you over do the protein it just messes with digestion. plus carbs are protein sparing.

we believe in you!

 

[ceo]

Thanks brother

bros, keep the iron grind going.

 

[Raptor Rep]

the team appreciates all your hardwork and consistent updates my bro!

 

[Hog.]

the team appreciates all your hardwork and consistent updates my bro!

 

[Hog.]

Some rear shots after my posterior session from today. Lovely session at a new gym using some super cool old Nautilus an Icarian kit that you don’t come across everyday (threw in some addition sets of back just because I wanted to use some of the pieces lol).

Not my usual tracked workout focusing on progressive overload since it’s a new gym and i’m just trying to acclimate myself to the pieces and see what feels good in order to adjust my program now that I have way more options.

Reasonably pleased with the increase in my back thickness over the last 2 or so months considering overall volume is at a bare minimum for back training but certainly more to come.

As always a massive thank you to the crew over @Raptor Labs and @Raptor Rep for supplying me with everything I could possibly need in the realm of PED’s and Peptides, truely the best team in the game with top quality products

Working Sets:

Adductor
(life fitness I believe)
managed to stack the adductor machine at this gym for a solid set of 12 reps

Nautilus Glute Drive
(probably the best glute drive i’ve ever used - super locked in with a great foot pad)
160 x 14
160 x 12

Icarian Seated Hamstring Curl
Another lovely old school piece - super fkn heavy but great contraction, the weight stack didn’t even have numbers on it, that’s how old school it was but I did two solid sets first set was heavy in the 8-10 rep range and the second was slightly lighter in the 12-15 rep range.

Arsenal chest supported T-Bar
Pretty good T-Bar, felt reasonably locked in and it had metal handles with knurling so grip wasn’t an issue.
60 x 9
50 x 13

Barbell RDL
180 x 7
160 x 8

Nautilus Single Arm Pulldown
two sets here first set was heavier in the 8-10 rep range, second set was slightly lighter in the 12-15 rep range

Nautilus Row
Just one heavy set here 8-10 reps

Single Arm Nautilus Overhead Preacher Curl
45 x 14

Icarian Standing Calve Press
two sets 10-12 , 12-15

 

[ballin2504]

Full Training Day Diet

Hi hi EVO family, this is how my current training day diet is looking, nothing special just the basics made up of food choices that agree with my digestion and are easy and repeatable (I know it ain’t pretty but it gets the job done)

Occasionally there are switch outs and macro / calorie matched meals just for variety if need be but for the most part I stick to this setup.

Total cals for the training day are sitting at 3376 with
214 protein
517 carbs
36 fat

Majority of the carbohydrate intake for the day is centred in and around training to fuel performance and replenish glycogen stores post training to aid recovery (approx 65% of total carb intake)

Meal 1
70g oats
100g frozen blueberries
45g whey isolate
2g pink salt
(interchangeable with a egg, egg white and sourdough meal)

Meal 2
180g chicken breast raw weight
110g jasmine rice raw weight
100g beetroot
100g low cal veg (usually broccoli, carrot, green bean mix)
optional low cal sauce
2g pink salt

Meal 3 Pre-workout
130g rice flour
40g whey isolate
160g frozen blueberries
4g coconut oil
1g heart salt
2g pink salt
(this meal is interchangeable with a chicken, rice and veg meal)

Intra Workout
450g coconut water
30g carb powder
5g creatine
12g hydration formula
15g magnesium formula
1g pink salt

Meal 4 Post-workout
140g rice flour
125g banana
40g whey isolate
150g frozen blueberries
60g dates or raisins
2g pink salt
2g heart salt

Meal 5
180g low fat greek yogurt
15g chia seeds
15g dark choc or nut butter
100g frozen blueberries

Massive thanks as always to the gentlemen over @Raptor Labs and @Raptor Rep for supplying me with the best oils and peptides in the business - progress has been phenomenal ever since switching over to solely Raptor gear about a year and a half ago, their products and results truely speak for themselves

@Hog. Looks like everything is going as you laid out brother. Keep it up

 

[Alice_In_Ironland]

Some rear shots after my posterior session from today. Lovely session at a new gym using some super cool old Nautilus an Icarian kit that you don’t come across everyday (threw in some addition sets of back just because I wanted to use some of the pieces lol).

Not my usual tracked workout focusing on progressive overload since it’s a new gym and i’m just trying to acclimate myself to the pieces and see what feels good in order to adjust my program now that I have way more options.

Reasonably pleased with the increase in my back thickness over the last 2 or so months considering overall volume is at a bare minimum for back training but certainly more to come.

As always a massive thank you to the crew over @Raptor Labs and @Raptor Rep for supplying me with everything I could possibly need in the realm of PED’s and Peptides, truely the best team in the game with top quality products

Working Sets:

Adductor
(life fitness I believe)
managed to stack the adductor machine at this gym for a solid set of 12 reps

Nautilus Glute Drive
(probably the best glute drive i’ve ever used - super locked in with a great foot pad)
160 x 14
160 x 12

Icarian Seated Hamstring Curl
Another lovely old school piece - super fkn heavy but great contraction, the weight stack didn’t even have numbers on it, that’s how old school it was but I did two solid sets first set was heavy in the 8-10 rep range and the second was slightly lighter in the 12-15 rep range.

Arsenal chest supported T-Bar
Pretty good T-Bar, felt reasonably locked in and it had metal handles with knurling so grip wasn’t an issue.
60 x 9
50 x 13

Barbell RDL
180 x 7
160 x 8

Nautilus Single Arm Pulldown
two sets here first set was heavier in the 8-10 rep range, second set was slightly lighter in the 12-15 rep range

Nautilus Row
Just one heavy set here 8-10 reps

Single Arm Nautilus Overhead Preacher Curl
45 x 14

Icarian Standing Calve Press
two sets 10-12 , 12-15

The nautilus glute drive is the superior glute drive machine!

that gym looks familiar!
Didn’t realise you were moving here, welcome!
We don’t have as many great gyms (at least not compared to QLD or VIC) - but that is one of the better ones!

 

[Hog.]

The nautilus glute drive is the superior glute drive machine!

that gym looks familiar!
Didn’t realise you were moving here, welcome!
We don’t have as many great gyms (at least not compared to QLD or VIC) - but that is one of the better ones!

Thabk you! Certainly was a great being able to train in some unique equipment

I have no excuses now to not grow a dump now that I can use that glute drive haha

 

[Raptor Rep]

Some rear shots after my posterior session from today. Lovely session at a new gym using some super cool old Nautilus an Icarian kit that you don’t come across everyday (threw in some addition sets of back just because I wanted to use some of the pieces lol).

Not my usual tracked workout focusing on progressive overload since it’s a new gym and i’m just trying to acclimate myself to the pieces and see what feels good in order to adjust my program now that I have way more options.

Reasonably pleased with the increase in my back thickness over the last 2 or so months considering overall volume is at a bare minimum for back training but certainly more to come.

As always a massive thank you to the crew over @Raptor Labs and @Raptor Rep for supplying me with everything I could possibly need in the realm of PED’s and Peptides, truely the best team in the game with top quality products

Working Sets:

Adductor
(life fitness I believe)
managed to stack the adductor machine at this gym for a solid set of 12 reps

Nautilus Glute Drive
(probably the best glute drive i’ve ever used - super locked in with a great foot pad)
160 x 14
160 x 12

Icarian Seated Hamstring Curl
Another lovely old school piece - super fkn heavy but great contraction, the weight stack didn’t even have numbers on it, that’s how old school it was but I did two solid sets first set was heavy in the 8-10 rep range and the second was slightly lighter in the 12-15 rep range.

Arsenal chest supported T-Bar
Pretty good T-Bar, felt reasonably locked in and it had metal handles with knurling so grip wasn’t an issue.
60 x 9
50 x 13

Barbell RDL
180 x 7
160 x 8

Nautilus Single Arm Pulldown
two sets here first set was heavier in the 8-10 rep range, second set was slightly lighter in the 12-15 rep range

Nautilus Row
Just one heavy set here 8-10 reps

Single Arm Nautilus Overhead Preacher Curl
45 x 14

Icarian Standing Calve Press
two sets 10-12 , 12-15

jealous of that gym bro looks sick an wtf your back is just ridiculous

 

[Hog.]

jealous of that gym bro looks sick an wtf your back is just ridiculous

 

[Hog.]

Leg/Bicep day and PED Update

Uneventful check-in from this week, aside from a little bump in my androgens. We are increasing the following:

Test E from 350mg up to 450mg p/week
EQ from 425mg up to 525mg p/week
HGH remains unchanged - 5iu daily

As always only using the best oils in the game provided by the one and only @Raptor Labs and @Raptor Rep. Couldn’t be more thankful to these gentlemen for supplying me with everything needed for this offseason

Aside from the nice little bump in PED’s everything else remains largely unchanged in terms of diet and output, a little bump in volume and some rep ranges changed in training but nothing major - expecting more and more frequent bumps in androgens as things get properly moving

Leg/Bicep Day

Plate Loaded Nautilus Preacher Curl - unilateral
(way too many reps here but had already committed to the set so will go heavier next week lol)
20 x 20

Cable EZ Bar
120 x 10
100 x 15

Life Fitness Lying Hamstring Curl
75 x 12

Adductor
Stack x 12 - awaiting a gym pin so until that arrives we will just improve tempo/form and continue to increase reps

Icarian Seated Hamstring Curl
100 x 8
72 x 18

Life Fitness Quad Extension
82 x 11

Pendulum Squat
60 x 9

 

[Pigsy]

Leg/Bicep day and PED Update

Uneventful check-in from this week, aside from a little bump in my androgens. We are increasing the following:

Test E from 350mg up to 450mg p/week
EQ from 425mg up to 525mg p/week
HGH remains unchanged - 5iu daily

As always only using the best oils in the game provided by the one and only @Raptor Labs and @Raptor Rep. Couldn’t be more thankful to these gentlemen for supplying me with everything needed for this offseason

Aside from the nice little bump in PED’s everything else remains largely unchanged in terms of diet and output, a little bump in volume and some rep ranges changed in training but nothing major - expecting more and more frequent bumps in androgens as things get properly moving

Leg/Bicep Day

Plate Loaded Nautilus Preacher Curl - unilateral
(way too many reps here but had already committed to the set so will go heavier next week lol)
20 x 20

Cable EZ Bar
120 x 10
100 x 15

Life Fitness Lying Hamstring Curl
75 x 12

Adductor
Stack x 12 - awaiting a gym pin so until that arrives we will just improve tempo/form and continue to increase reps

Icarian Seated Hamstring Curl
100 x 8
72 x 18

Life Fitness Quad Extension
82 x 11

Pendulum Squat
60 x 9

Always impressive update my son

 

[Hog.]

Always impressive update my son

Haha, trying to catch up to you father pigsy

 

[Kopite67]

Leg/Bicep day and PED Update

Uneventful check-in from this week, aside from a little bump in my androgens. We are increasing the following:

Test E from 350mg up to 450mg p/week
EQ from 425mg up to 525mg p/week
HGH remains unchanged - 5iu daily

As always only using the best oils in the game provided by the one and only @Raptor Labs and @Raptor Rep. Couldn’t be more thankful to these gentlemen for supplying me with everything needed for this offseason

Aside from the nice little bump in PED’s everything else remains largely unchanged in terms of diet and output, a little bump in volume and some rep ranges changed in training but nothing major - expecting more and more frequent bumps in androgens as things get properly moving

Leg/Bicep Day

Plate Loaded Nautilus Preacher Curl - unilateral
(way too many reps here but had already committed to the set so will go heavier next week lol)
20 x 20

Cable EZ Bar
120 x 10
100 x 15

Life Fitness Lying Hamstring Curl
75 x 12

Adductor
Stack x 12 - awaiting a gym pin so until that arrives we will just improve tempo/form and continue to increase reps

Icarian Seated Hamstring Curl
100 x 8
72 x 18

Life Fitness Quad Extension
82 x 11

Pendulum Squat
60 x 9

Nice update brother. Your Evo father will be proud

 

[Hog.]

Nice update brother. Your Evo father will be proud

Thanks brother hogs gotta unite

 

[Raptor Rep]

Leg/Bicep day and PED Update

Uneventful check-in from this week, aside from a little bump in my androgens. We are increasing the following:

Test E from 350mg up to 450mg p/week
EQ from 425mg up to 525mg p/week
HGH remains unchanged - 5iu daily

As always only using the best oils in the game provided by the one and only @Raptor Labs and @Raptor Rep. Couldn’t be more thankful to these gentlemen for supplying me with everything needed for this offseason

Aside from the nice little bump in PED’s everything else remains largely unchanged in terms of diet and output, a little bump in volume and some rep ranges changed in training but nothing major - expecting more and more frequent bumps in androgens as things get properly moving

Leg/Bicep Day

Plate Loaded Nautilus Preacher Curl - unilateral
(way too many reps here but had already committed to the set so will go heavier next week lol)
20 x 20

Cable EZ Bar
120 x 10
100 x 15

Life Fitness Lying Hamstring Curl
75 x 12

Adductor
Stack x 12 - awaiting a gym pin so until that arrives we will just improve tempo/form and continue to increase reps

Icarian Seated Hamstring Curl
100 x 8
72 x 18

Life Fitness Quad Extension
82 x 11

Pendulum Squat
60 x 9

 

[Hog.]

 

[LevButlerov]

Some rear shots after my posterior session from today. Lovely session at a new gym using some super cool old Nautilus an Icarian kit that you don’t come across everyday (threw in some addition sets of back just because I wanted to use some of the pieces lol).

Not my usual tracked workout focusing on progressive overload since it’s a new gym and i’m just trying to acclimate myself to the pieces and see what feels good in order to adjust my program now that I have way more options.

Reasonably pleased with the increase in my back thickness over the last 2 or so months considering overall volume is at a bare minimum for back training but certainly more to come.

As always a massive thank you to the crew over @Raptor Labs and @Raptor Rep for supplying me with everything I could possibly need in the realm of PED’s and Peptides, truely the best team in the game with top quality products

Working Sets:

Adductor
(life fitness I believe)
managed to stack the adductor machine at this gym for a solid set of 12 reps

Nautilus Glute Drive
(probably the best glute drive i’ve ever used - super locked in with a great foot pad)
160 x 14
160 x 12

Icarian Seated Hamstring Curl
Another lovely old school piece - super fkn heavy but great contraction, the weight stack didn’t even have numbers on it, that’s how old school it was but I did two solid sets first set was heavy in the 8-10 rep range and the second was slightly lighter in the 12-15 rep range.

Arsenal chest supported T-Bar
Pretty good T-Bar, felt reasonably locked in and it had metal handles with knurling so grip wasn’t an issue.
60 x 9
50 x 13

Barbell RDL
180 x 7
160 x 8

Nautilus Single Arm Pulldown
two sets here first set was heavier in the 8-10 rep range, second set was slightly lighter in the 12-15 rep range

Nautilus Row
Just one heavy set here 8-10 reps

Single Arm Nautilus Overhead Preacher Curl
45 x 14

Icarian Standing Calve Press
two sets 10-12 , 12-15

Leg/Bicep day and PED Update

Uneventful check-in from this week, aside from a little bump in my androgens. We are increasing the following:

Test E from 350mg up to 450mg p/week
EQ from 425mg up to 525mg p/week
HGH remains unchanged - 5iu daily

As always only using the best oils in the game provided by the one and only @Raptor Labs and @Raptor Rep. Couldn’t be more thankful to these gentlemen for supplying me with everything needed for this offseason

Aside from the nice little bump in PED’s everything else remains largely unchanged in terms of diet and output, a little bump in volume and some rep ranges changed in training but nothing major - expecting more and more frequent bumps in androgens as things get properly moving

Leg/Bicep Day

Plate Loaded Nautilus Preacher Curl - unilateral
(way too many reps here but had already committed to the set so will go heavier next week lol)
20 x 20

Cable EZ Bar
120 x 10
100 x 15

Life Fitness Lying Hamstring Curl
75 x 12

Adductor
Stack x 12 - awaiting a gym pin so until that arrives we will just improve tempo/form and continue to increase reps

Icarian Seated Hamstring Curl
100 x 8
72 x 18

Life Fitness Quad Extension
82 x 11

Pendulum Squat
60 x 9

massive side chest wow! and sorry i missed your last update before this didnt come up! @Hog.
strong day ez bar 120 wow! and you have some strong quads too

keeping the cycle clean! EVO family support your way!


@BeMe @HarleyGuy @Allupfromhere @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Looking good man some massive weights

 

[LH5515]

Leg/Bicep day and PED Update

Uneventful check-in from this week, aside from a little bump in my androgens. We are increasing the following:

Test E from 350mg up to 450mg p/week
EQ from 425mg up to 525mg p/week
HGH remains unchanged - 5iu daily

As always only using the best oils in the game provided by the one and only @Raptor Labs and @Raptor Rep. Couldn’t be more thankful to these gentlemen for supplying me with everything needed for this offseason

Aside from the nice little bump in PED’s everything else remains largely unchanged in terms of diet and output, a little bump in volume and some rep ranges changed in training but nothing major - expecting more and more frequent bumps in androgens as things get properly moving

Leg/Bicep Day

Plate Loaded Nautilus Preacher Curl - unilateral
(way too many reps here but had already committed to the set so will go heavier next week lol)
20 x 20

Cable EZ Bar
120 x 10
100 x 15

Life Fitness Lying Hamstring Curl
75 x 12

Adductor
Stack x 12 - awaiting a gym pin so until that arrives we will just improve tempo/form and continue to increase reps

Icarian Seated Hamstring Curl
100 x 8
72 x 18

Life Fitness Quad Extension
82 x 11

Pendulum Squat
60 x 9

Nice update brother. Love this session and looking mint

 

[Hog.]

massive side chest wow! and sorry i missed your last update before this didnt come up! @Hog.
strong day ez bar 120 wow! and you have some strong quads too

keeping the cycle clean! EVO family support your way!


@BeMe @HarleyGuy @Allupfromhere @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Thanks big Lev!!

Looking good man some massive weights

Appreciate it brother

Nice update brother. Love this session and looking mint

Will keep em coming big dawg

 

[rizzlekdizzle]

Hows the E2 going with the EQ higher than the T?

 

[LevButlerov]

Thanks big Lev!!

thank you big @Hog. though I felt funny typing that lol

 

[Hog.]

thank you big @Hog. though I felt funny typing that lol

Haha, at least take me out to dinner first

 

[LH5515]

Will keep em coming big dawg

Yeahhh boiii

Will be following

 

[Hog.]

a

Hows the E2 going with the EQ higher than the T?

So far so good brother, will be pulling bloods in about 3-4 weeks. Currently no sides of low E2 and feeling great. I aromatise very heavily even on low doses of Test with daily pinning etc so I tend to run EQ much higher than most people to avoid the need for any AI’s.

I’m quite lucky in that my hematology on bloods is always very good so i’m able to run higher EQ.

 

[Trenhead3cc]

Nice work bro

 

[Hog.]

Nice work bro

Appreciate you my bro

 

[waggat]

Leg/Bicep day and PED Update

Uneventful check-in from this week, aside from a little bump in my androgens. We are increasing the following:

Test E from 350mg up to 450mg p/week
EQ from 425mg up to 525mg p/week
HGH remains unchanged - 5iu daily

As always only using the best oils in the game provided by the one and only @Raptor Labs and @Raptor Rep. Couldn’t be more thankful to these gentlemen for supplying me with everything needed for this offseason

Aside from the nice little bump in PED’s everything else remains largely unchanged in terms of diet and output, a little bump in volume and some rep ranges changed in training but nothing major - expecting more and more frequent bumps in androgens as things get properly moving

Leg/Bicep Day

Plate Loaded Nautilus Preacher Curl - unilateral
(way too many reps here but had already committed to the set so will go heavier next week lol)
20 x 20

Cable EZ Bar
120 x 10
100 x 15

Life Fitness Lying Hamstring Curl
75 x 12

Adductor
Stack x 12 - awaiting a gym pin so until that arrives we will just improve tempo/form and continue to increase reps

Icarian Seated Hamstring Curl
100 x 8
72 x 18

Life Fitness Quad Extension
82 x 11

Pendulum Squat
60 x 9

Nice workout. 60kg on pendulum squat is impressive from all the machines I've seen, particularly at the end of the workout.

Looking good in the photo!

 

[Hog.]

Nice workout. 60kg on pendulum squat is impressive from all the machines I've seen, particularly at the end of the workout.

Looking good in the photo!

Thanks brother, looking forward to progressing this particular pendulum as it was my first time using it

 

[Eveflorence]

Leg/Bicep day and PED Update

Uneventful check-in from this week, aside from a little bump in my androgens. We are increasing the following:

Test E from 350mg up to 450mg p/week
EQ from 425mg up to 525mg p/week
HGH remains unchanged - 5iu daily

As always only using the best oils in the game provided by the one and only @Raptor Labs and @Raptor Rep. Couldn’t be more thankful to these gentlemen for supplying me with everything needed for this offseason

Aside from the nice little bump in PED’s everything else remains largely unchanged in terms of diet and output, a little bump in volume and some rep ranges changed in training but nothing major - expecting more and more frequent bumps in androgens as things get properly moving

Leg/Bicep Day

Plate Loaded Nautilus Preacher Curl - unilateral
(way too many reps here but had already committed to the set so will go heavier next week lol)
20 x 20

Cable EZ Bar
120 x 10
100 x 15

Life Fitness Lying Hamstring Curl
75 x 12

Adductor
Stack x 12 - awaiting a gym pin so until that arrives we will just improve tempo/form and continue to increase reps

Icarian Seated Hamstring Curl
100 x 8
72 x 18

Life Fitness Quad Extension
82 x 11

Pendulum Squat
60 x 9

Absolute beast brother. Looking unreal and strong as an ox

 

[Hog.]

Absolute beast brother. Looking unreal and strong as an ox

Thanks daddy Jack xx

 

[LevButlerov]

Haha, at least take me out to dinner first

lol in my que @Hog.

 

[Hog.]

Push / Delts and Pre/Post workout meals

Beautiful Push / Delts day in the books this lovely Friday. Getting into the swing of things at the new gym and I think i’ve finally found the movements that i’ll be sticking too and attempting to progressively overload after my little week or so period of trial and error just messing around with all the different equipment and seeing what I do and don’t like.

Pre-workout meal - 740cal, 47p, 118c, 6f
130g dry weight rice
180g raw weight chicken
100g beetroot
low cal veg
low fat cottage cheese

Post-workout meal 992cal, 50p, 188c, 2f
140g rice flour
125g banana
60g raisins
150g frozen bluebs
40g whey isolate

Working Sets:

machine lateral
50 x 12
50 x 11
50 x 8

reverse pec dec
10th hole on the stack (the numbers are worn off lol)
12 , 10

seated plate loaded converging chest press
60 x 8

cable rear delt fly (unilateral)
14 x 20

dumbbell lateral
20 x 10
17.5 x 12
17.5 x 10

lying plate loaded converging chest press
70 x 7
60 x 9

As always fueled by the one and only @Raptor Labs
and @Raptor Rep - hit em up for the best quality AAS and peptides in the game

 

[LevButlerov]

Push / Delts and Pre/Post workout meals

Beautiful Push / Delts day in the books this lovely Friday. Getting into the swing of things at the new gym and I think i’ve finally found the movements that i’ll be sticking too and attempting to progressively overload after my little week or so period of trial and error just messing around with all the different equipment and seeing what I do and don’t like.

Pre-workout meal - 740cal, 47p, 118c, 6f
130g dry weight rice
180g raw weight chicken
100g beetroot
low cal veg
low fat cottage cheese

Post-workout meal 992cal, 50p, 188c, 2f
140g rice flour
125g banana
60g raisins
150g frozen bluebs
40g whey isolate

Working Sets:

machine lateral
50 x 12
50 x 11
50 x 8

reverse pec dec
10th hole on the stack (the numbers are worn off lol)
12 , 10

seated plate loaded converging chest press
60 x 8

cable rear delt fly (unilateral)
14 x 20

dumbbell lateral
20 x 10
17.5 x 12
17.5 x 10

lying plate loaded converging chest press
70 x 7
60 x 9

As always fueled by the one and only @Raptor Labs
and @Raptor Rep - hit em up for the best quality AAS and peptides in the game

nice side chest very pumped @Hog.

good weights today i like the 60s on chest press, you squeeze inner chest?

EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Hog.]

nice side chest very pumped @Hog.

good weights today i like the 60s on chest press, you squeeze inner chest?

EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

For sure brother, that’s why I love the converging machines so much

 

[Alice_In_Ironland]

Push / Delts and Pre/Post workout meals

Beautiful Push / Delts day in the books this lovely Friday. Getting into the swing of things at the new gym and I think i’ve finally found the movements that i’ll be sticking too and attempting to progressively overload after my little week or so period of trial and error just messing around with all the different equipment and seeing what I do and don’t like.

Pre-workout meal - 740cal, 47p, 118c, 6f
130g dry weight rice
180g raw weight chicken
100g beetroot
low cal veg
low fat cottage cheese

Post-workout meal 992cal, 50p, 188c, 2f
140g rice flour
125g banana
60g raisins
150g frozen bluebs
40g whey isolate

Working Sets:

machine lateral
50 x 12
50 x 11
50 x 8

reverse pec dec
10th hole on the stack (the numbers are worn off lol)
12 , 10

seated plate loaded converging chest press
60 x 8

cable rear delt fly (unilateral)
14 x 20

dumbbell lateral
20 x 10
17.5 x 12
17.5 x 10

lying plate loaded converging chest press
70 x 7
60 x 9

As always fueled by the one and only @Raptor Labs
and @Raptor Rep - hit em up for the best quality AAS and peptides in the game

Meals look great!
Haha good strategy, nothing worse than falling out of love with a certain machine/ exercise halfway through a training block

 

[Grumpy]

Physique is looking great
Love the meals looking tasty

 

[Hog.]

Meals look great!
Haha good strategy, nothing worse than falling out of love with a certain machine/ exercise halfway through a training block

Haha thanks Alice!
I’m such an equipment nerd it was pretty hard to choose set pieces because I just wanted to use them all

 

[Hog.]

Physique is looking great
Love the meals looking tasty

Thank you brother! These meals are on repeat for me non stop

 

[Grumpy]

Thank you brother! These meals are on repeat for me non stop

I know the feeling but if it works it works

 

[Hog.]

I know the feeling but if it works it works

Consistency is key

 

[Alice_In_Ironland]

Haha thanks Alice!
I’m such an equipment nerd it was pretty hard to choose set pieces because I just wanted to use them all

That’s a good problem to have!

 

[LevButlerov]

For sure brother, that’s why I love the converging machines so much

they are good pump

 

[Raptor Rep]

Push / Delts and Pre/Post workout meals

Beautiful Push / Delts day in the books this lovely Friday. Getting into the swing of things at the new gym and I think i’ve finally found the movements that i’ll be sticking too and attempting to progressively overload after my little week or so period of trial and error just messing around with all the different equipment and seeing what I do and don’t like.

Pre-workout meal - 740cal, 47p, 118c, 6f
130g dry weight rice
180g raw weight chicken
100g beetroot
low cal veg
low fat cottage cheese

Post-workout meal 992cal, 50p, 188c, 2f
140g rice flour
125g banana
60g raisins
150g frozen bluebs
40g whey isolate

Working Sets:

machine lateral
50 x 12
50 x 11
50 x 8

reverse pec dec
10th hole on the stack (the numbers are worn off lol)
12 , 10

seated plate loaded converging chest press
60 x 8

cable rear delt fly (unilateral)
14 x 20

dumbbell lateral
20 x 10
17.5 x 12
17.5 x 10

lying plate loaded converging chest press
70 x 7
60 x 9

As always fueled by the one and only @Raptor Labs
and @Raptor Rep - hit em up for the best quality AAS and peptides in the game

insane fkn work as always

biiiig pump

 

[Dreamer]

Push / Delts and Pre/Post workout meals

Beautiful Push / Delts day in the books this lovely Friday. Getting into the swing of things at the new gym and I think i’ve finally found the movements that i’ll be sticking too and attempting to progressively overload after my little week or so period of trial and error just messing around with all the different equipment and seeing what I do and don’t like.

Pre-workout meal - 740cal, 47p, 118c, 6f
130g dry weight rice
180g raw weight chicken
100g beetroot
low cal veg
low fat cottage cheese

Post-workout meal 992cal, 50p, 188c, 2f
140g rice flour
125g banana
60g raisins
150g frozen bluebs
40g whey isolate

Working Sets:

machine lateral
50 x 12
50 x 11
50 x 8

reverse pec dec
10th hole on the stack (the numbers are worn off lol)
12 , 10

seated plate loaded converging chest press
60 x 8

cable rear delt fly (unilateral)
14 x 20

dumbbell lateral
20 x 10
17.5 x 12
17.5 x 10

lying plate loaded converging chest press
70 x 7
60 x 9

As always fueled by the one and only @Raptor Labs
and @Raptor Rep - hit em up for the best quality AAS and peptides in the game

Side chest looking insane, killing it brother

 

[Eveflorence]

Push / Delts and Pre/Post workout meals

Beautiful Push / Delts day in the books this lovely Friday. Getting into the swing of things at the new gym and I think i’ve finally found the movements that i’ll be sticking too and attempting to progressively overload after my little week or so period of trial and error just messing around with all the different equipment and seeing what I do and don’t like.

Pre-workout meal - 740cal, 47p, 118c, 6f
130g dry weight rice
180g raw weight chicken
100g beetroot
low cal veg
low fat cottage cheese

Post-workout meal 992cal, 50p, 188c, 2f
140g rice flour
125g banana
60g raisins
150g frozen bluebs
40g whey isolate

Working Sets:

machine lateral
50 x 12
50 x 11
50 x 8

reverse pec dec
10th hole on the stack (the numbers are worn off lol)
12 , 10

seated plate loaded converging chest press
60 x 8

cable rear delt fly (unilateral)
14 x 20

dumbbell lateral
20 x 10
17.5 x 12
17.5 x 10

lying plate loaded converging chest press
70 x 7
60 x 9

As always fueled by the one and only @Raptor Labs
and @Raptor Rep - hit em up for the best quality AAS and peptides in the game

Killing it brother looking incredible

 

[Hog.]

insane fkn work as always

biiiig pump

Side chest looking insane, killing it brother

Killing it brother looking incredible

Thank you legends, really do appreciate the love

 

[waggat]

Push / Delts and Pre/Post workout meals

Beautiful Push / Delts day in the books this lovely Friday. Getting into the swing of things at the new gym and I think i’ve finally found the movements that i’ll be sticking too and attempting to progressively overload after my little week or so period of trial and error just messing around with all the different equipment and seeing what I do and don’t like.

Pre-workout meal - 740cal, 47p, 118c, 6f
130g dry weight rice
180g raw weight chicken
100g beetroot
low cal veg
low fat cottage cheese

Post-workout meal 992cal, 50p, 188c, 2f
140g rice flour
125g banana
60g raisins
150g frozen bluebs
40g whey isolate

Working Sets:

machine lateral
50 x 12
50 x 11
50 x 8

reverse pec dec
10th hole on the stack (the numbers are worn off lol)
12 , 10

seated plate loaded converging chest press
60 x 8

cable rear delt fly (unilateral)
14 x 20

dumbbell lateral
20 x 10
17.5 x 12
17.5 x 10

lying plate loaded converging chest press
70 x 7
60 x 9

As always fueled by the one and only @Raptor Labs
and @Raptor Rep - hit em up for the best quality AAS and peptides in the game

Nice workout mate. Geez looks like you're getting serious on the DB laterals with 20's! After already doing machine laterals as well!

Shoulders, chest and arms looking awesome in the side chest!

 

[Hog.]

Nice workout mate. Geez looks like you're getting serious on the DB laterals with 20's! After already doing machine laterals as well!

Shoulders, chest and arms looking awesome in the side chest!

Always loved dbell laterals can’t go wrong with em !

 

[Hog.]

Rest Day Meals - 2590cal, 226p, 266c, 57f

Fueled by only the best @Raptor Labs @Raptor Rep

Also some updates on health markers this AM -
BP - 104/62
FBG - 4.9

Utilising 40mg of the finest @Raptor Labs telmisartan in the PM not necessary for BP management because my BP is always quite good although that is an added bonus. We have it implemented mostly for the renoprotection aspect that it offers as well as its natriuretic effects meaning it promotes the excretion of sodium and aids against water retention when sodium is higher.

M1 (occasionally subbed for egg/eggwhite and sourdough option)
70g oats
45g whey isolate
100g blueberries

M2
500g spudlite potatoes
200g raw weight chicken breast
100g beetroot
veg
low fat cottage cheese

M3
65g dry weight rice
200g raw weight chicken breast
100g beetroot
veg

M4
500g spudlite potatoes
220g kangaroo
100g beetroot
veg

M5
250g low fat greek yoghurt
150g frozen blueberries
20g chia seeds
20g dark choc or nut butter

 

[LevButlerov]

Rest Day Meals - 2590cal, 226p, 266c, 57f

Fueled by only the best @Raptor Labs @Raptor Rep

Also some updates on health markers this AM -
BP - 104/62
FBG - 4.9

Utilising 40mg of the finest @Raptor Labs telmisartan in the PM not necessary for BP management because my BP is always quite good although that is an added bonus. We have it implemented mostly for the renoprotection aspect that it offers as well as its natriuretic effects meaning it promotes the excretion of sodium and aids against water retention when sodium is higher.

M1 (occasionally subbed for egg/eggwhite and sourdough option)
70g oats
45g whey isolate
100g blueberries

M2
500g spudlite potatoes
200g raw weight chicken breast
100g beetroot
veg
low fat cottage cheese

M3
65g dry weight rice
200g raw weight chicken breast
100g beetroot
veg

M4
500g spudlite potatoes
220g kangaroo
100g beetroot
veg

M5
250g low fat greek yoghurt
150g frozen blueberries
20g chia seeds
20g dark choc or nut butter

clean meals on rest day @Hog. i saw the little cat there, what is the name? if you can share please do

 

[Hog.]

clean meals on rest day @Hog. i saw the little cat there, what is the name? if you can share please do

Haha little cats name is Anakin. He plays a vital role in getting the gains

 

[LevButlerov]

Haha little cats name is Anakin. He plays a vital role in getting the gains

if you can share his pic in our pets sub would be awesome Anakin skywalker? lol sorry I had to @Hog.

https://www.evolutionary.org/forums/forums/pet-pictures.251/

 

[Raptor Rep]

Rest Day Meals - 2590cal, 226p, 266c, 57f

Fueled by only the best @Raptor Labs @Raptor Rep

Also some updates on health markers this AM -
BP - 104/62
FBG - 4.9

Utilising 40mg of the finest @Raptor Labs telmisartan in the PM not necessary for BP management because my BP is always quite good although that is an added bonus. We have it implemented mostly for the renoprotection aspect that it offers as well as its natriuretic effects meaning it promotes the excretion of sodium and aids against water retention when sodium is higher.

M1 (occasionally subbed for egg/eggwhite and sourdough option)
70g oats
45g whey isolate
100g blueberries

M2
500g spudlite potatoes
200g raw weight chicken breast
100g beetroot
veg
low fat cottage cheese

M3
65g dry weight rice
200g raw weight chicken breast
100g beetroot
veg

M4
500g spudlite potatoes
220g kangaroo
100g beetroot
veg

M5
250g low fat greek yoghurt
150g frozen blueberries
20g chia seeds
20g dark choc or nut butter

smashing update brother good to see health markers in a good spot

 

[Hog.]

Touchdown!!

Thanks to kings over @Raptor Labs and @Raptor Rep for always looking after me - best team in the game without a doubt

Packaging is always on point

 

[Allupfromhere]

Rest Day Meals - 2590cal, 226p, 266c, 57f

Fueled by only the best @Raptor Labs @Raptor Rep

Also some updates on health markers this AM -
BP - 104/62
FBG - 4.9

Utilising 40mg of the finest @Raptor Labs telmisartan in the PM not necessary for BP management because my BP is always quite good although that is an added bonus. We have it implemented mostly for the renoprotection aspect that it offers as well as its natriuretic effects meaning it promotes the excretion of sodium and aids against water retention when sodium is higher.

M1 (occasionally subbed for egg/eggwhite and sourdough option)
70g oats
45g whey isolate
100g blueberries

M2
500g spudlite potatoes
200g raw weight chicken breast
100g beetroot
veg
low fat cottage cheese

M3
65g dry weight rice
200g raw weight chicken breast
100g beetroot
veg

M4
500g spudlite potatoes
220g kangaroo
100g beetroot
veg

M5
250g low fat greek yoghurt
150g frozen blueberries
20g chia seeds
20g dark choc or nut butter

Bp and bg are solid brother, in a killer position. Suprised at your cals for your size though, bright side is easier on digestion and insulin sensitivity management

 

[Hog.]

Bp and bg are solid brother, in a killer position. Suprised at your cals for your size though, bright side is easier on digestion and insulin sensitivity management

I get that a lot haha, genetics are a wild thing. I don’t need much food to grow which is a blessing and a curse because it means that come prep time food tends to get nice and low

 

[Allupfromhere]

I get that a lot haha, genetics are a wild thing. I don’t need much food to grow which is a blessing and a curse because it means that come prep time food tends to get nice and low

Ahhhh yes i definitely overlooked that part brother lol... now im trying to think what i would rather

 

[Hog.]

Ahhhh yes i definitely overlooked that part brother lol... now im trying to think what i would rather

Can’t have it all haha. Hopefully by the end of the offseason we can build the calories up a tad.

 

[Raptor Rep]

Touchdown!!

Thanks to kings over @Raptor Labs and @Raptor Rep for always looking after me - best team in the game without a doubt

Packaging is always on point

beautiful brother

 

[LevButlerov]

Touchdown!!

Thanks to kings over @Raptor Labs and @Raptor Rep for always looking after me - best team in the game without a doubt

Packaging is always on point

beautiful TD for Team Raptor @Raptor Labs @Raptor Rep looks amazing!

@HarleyGuy @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[waggat]

Rest Day Meals - 2590cal, 226p, 266c, 57f

Fueled by only the best @Raptor Labs @Raptor Rep

Also some updates on health markers this AM -
BP - 104/62
FBG - 4.9

Utilising 40mg of the finest @Raptor Labs telmisartan in the PM not necessary for BP management because my BP is always quite good although that is an added bonus. We have it implemented mostly for the renoprotection aspect that it offers as well as its natriuretic effects meaning it promotes the excretion of sodium and aids against water retention when sodium is higher.

M1 (occasionally subbed for egg/eggwhite and sourdough option)
70g oats
45g whey isolate
100g blueberries

M2
500g spudlite potatoes
200g raw weight chicken breast
100g beetroot
veg
low fat cottage cheese

M3
65g dry weight rice
200g raw weight chicken breast
100g beetroot
veg

M4
500g spudlite potatoes
220g kangaroo
100g beetroot
veg

M5
250g low fat greek yoghurt
150g frozen blueberries
20g chia seeds
20g dark choc or nut butter

Awesome looking meals mate.

Touchdown!!

Thanks to kings over @Raptor Labs and @Raptor Rep for always looking after me - best team in the game without a doubt

Packaging is always on point

Nice touchdown!

 

[Dreamer]

Touchdown!!

Thanks to kings over @Raptor Labs and @Raptor Rep for always looking after me - best team in the game without a doubt

Packaging is always on point

Amazing touchdown brother - top quality for sure

 

[LH5515]

Rest Day Meals - 2590cal, 226p, 266c, 57f

Fueled by only the best @Raptor Labs @Raptor Rep

Also some updates on health markers this AM -
BP - 104/62
FBG - 4.9

Utilising 40mg of the finest @Raptor Labs telmisartan in the PM not necessary for BP management because my BP is always quite good although that is an added bonus. We have it implemented mostly for the renoprotection aspect that it offers as well as its natriuretic effects meaning it promotes the excretion of sodium and aids against water retention when sodium is higher.

M1 (occasionally subbed for egg/eggwhite and sourdough option)
70g oats
45g whey isolate
100g blueberries

M2
500g spudlite potatoes
200g raw weight chicken breast
100g beetroot
veg
low fat cottage cheese

M3
65g dry weight rice
200g raw weight chicken breast
100g beetroot
veg

M4
500g spudlite potatoes
220g kangaroo
100g beetroot
veg

M5
250g low fat greek yoghurt
150g frozen blueberries
20g chia seeds
20g dark choc or nut butter

Solid update brothers. Loving the meals and pictures

Looks delicious

 

[LH5515]

Touchdown!!

Thanks to kings over @Raptor Labs and @Raptor Rep for always looking after me - best team in the game without a doubt

Packaging is always on point

Yehhhh boiii.

@Raptor Labs are always on point

Enjoy brother

 

[rizzlekdizzle]

Thats some nice looking @Raptor Labs products there!

 

[Hog.]

Another great leg and bicep day in the books fueled by @Raptor Labs and @Raptor Rep - as always super thankful to the Raptor crew for supplying me with everything I could ever need and more when it comes to anabolics and peptides

A slight reduction in volume this week for legs just until we get used to the movements - reason being my knees are notoriously “picky” and if I do too much too quickly with movements i’m not used too they could shit the bed and i’d like to avoid that.

Slowly but surely creeping numbers up now that exercise selection is solidified in the new gym - still working out the kinks of the new equipment and there will inevitably be some big weight jumps to come as neurological adaptations to the new movements will occur before hypertrophic adaptions but the goal here will just be to keep tempo and execution on point so that once the CNS has adapted to the movements any future progressions will mean tissue is well and truely being built

Working Sets:

Nautilus plate loaded preacher curl (unilateral)
27.5 x 14
27.5 x 12

Icarian Standing Hamstring Curl (unilateral)
60 x 12

Icarian Seated Hamstring Curl (bilateral)
200 x 10

Adductor
Stack x 9

Quad Extension
85 x 14
85 x 11

Pendulum Squat
60 x 10

Quads were stupidly pumped so not an ounce of definition in sight lol

 

[LevButlerov]

Another great leg and bicep day in the books fueled by @Raptor Labs and @Raptor Rep - as always super thankful to the Raptor crew for supplying me with everything I could ever need and more when it comes to anabolics and peptides

A slight reduction in volume this week for legs just until we get used to the movements - reason being my knees are notoriously “picky” and if I do too much too quickly with movements i’m not used too they could shit the bed and i’d like to avoid that.

Slowly but surely creeping numbers up now that exercise selection is solidified in the new gym - still working out the kinks of the new equipment and there will inevitably be some big weight jumps to come as neurological adaptations to the new movements will occur before hypertrophic adaptions but the goal here will just be to keep tempo and execution on point so that once the CNS has adapted to the movements any future progressions will mean tissue is well and truely being built

Working Sets:

Nautilus plate loaded preacher curl (unilateral)
27.5 x 14
27.5 x 12

Icarian Standing Hamstring Curl (unilateral)
60 x 12

Icarian Seated Hamstring Curl (bilateral)
200 x 10

Adductor
Stack x 9

Quad Extension
85 x 14
85 x 11

Pendulum Squat
60 x 10

Quads were stupidly pumped so not an ounce of definition in sight lol

massive Team Raptor quads @Hog. you brining it home huge hammy curl 200s nice!


@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

 

[Hog.]

massive Team Raptor quads @Hog. you brining it home huge hammy curl 200s nice!


@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

Always appreciate the love big Lev!

 

[LevButlerov]

Always appreciate the love big Lev!

EVO family always loves you @Hog.

 

[Grumpy]

Legs are huge man no wonder your knees are picky have to hold up those quads

 

[Eveflorence]

Another great leg and bicep day in the books fueled by @Raptor Labs and @Raptor Rep - as always super thankful to the Raptor crew for supplying me with everything I could ever need and more when it comes to anabolics and peptides

A slight reduction in volume this week for legs just until we get used to the movements - reason being my knees are notoriously “picky” and if I do too much too quickly with movements i’m not used too they could shit the bed and i’d like to avoid that.

Slowly but surely creeping numbers up now that exercise selection is solidified in the new gym - still working out the kinks of the new equipment and there will inevitably be some big weight jumps to come as neurological adaptations to the new movements will occur before hypertrophic adaptions but the goal here will just be to keep tempo and execution on point so that once the CNS has adapted to the movements any future progressions will mean tissue is well and truely being built

Working Sets:

Nautilus plate loaded preacher curl (unilateral)
27.5 x 14
27.5 x 12

Icarian Standing Hamstring Curl (unilateral)
60 x 12

Icarian Seated Hamstring Curl (bilateral)
200 x 10

Adductor
Stack x 9

Quad Extension
85 x 14
85 x 11

Pendulum Squat
60 x 10

Quads were stupidly pumped so not an ounce of definition in sight lol

Look at those wheels! Absolute tree trunks

 

[Hog.]

Legs are huge man no wonder your knees are picky have to hold up those quads

Look at those wheels! Absolute tree trunks

Thanks bros

 

[Raptor Rep]

Another great leg and bicep day in the books fueled by @Raptor Labs and @Raptor Rep - as always super thankful to the Raptor crew for supplying me with everything I could ever need and more when it comes to anabolics and peptides

A slight reduction in volume this week for legs just until we get used to the movements - reason being my knees are notoriously “picky” and if I do too much too quickly with movements i’m not used too they could shit the bed and i’d like to avoid that.

Slowly but surely creeping numbers up now that exercise selection is solidified in the new gym - still working out the kinks of the new equipment and there will inevitably be some big weight jumps to come as neurological adaptations to the new movements will occur before hypertrophic adaptions but the goal here will just be to keep tempo and execution on point so that once the CNS has adapted to the movements any future progressions will mean tissue is well and truely being built

Working Sets:

Nautilus plate loaded preacher curl (unilateral)
27.5 x 14
27.5 x 12

Icarian Standing Hamstring Curl (unilateral)
60 x 12

Icarian Seated Hamstring Curl (bilateral)
200 x 10

Adductor
Stack x 9

Quad Extension
85 x 14
85 x 11

Pendulum Squat
60 x 10

Quads were stupidly pumped so not an ounce of definition in sight lol

nice legs when do they open

 

[Hog.]

nice legs when do they open

Anytime for you

 

[Hog.]

Some flicks from Push and Delts - apologies for the terrible photos lol, forgot my tripod so the ole shaker had to hold up the phone. Excited for check-in tomorrow to see where we stand and what changes are to come.

As always supported by the one and only @Raptor Labs and @Raptor Rep - best crew in the game without a doubt, blessed and thankful to be apart of the team

Working Sets:

Machine Lateral
55 x 12
55 x 8
50 x 10

Reverse PecDec
10th hole x 12 , 10

Plate Loaded Converging Press
65 x 10

Cable Rear Delt
18 x 20

Dumbbell Lateral
17.5 x 15
17.5 x 12
15 x 10

Nautilus Chest Press
230 x 7
185 x 9

 

[jenkemj]

Some flicks from Push and Delts - apologies for the terrible photos lol, forgot my tripod so the ole shaker had to hold up the phone. Excited for check-in tomorrow to see where we stand and what changes are to come.

As always supported by the one and only @Raptor Labs and @Raptor Rep - best crew in the game without a doubt, blessed and thankful to be apart of the team

Working Sets:

Machine Lateral
55 x 12
55 x 8
50 x 10

Reverse PecDec
10th hole x 12 , 10

Plate Loaded Converging Press
65 x 10

Cable Rear Delt
18 x 20

Dumbbell Lateral
17.5 x 15
17.5 x 12
15 x 10

Nautilus Chest Press
230 x 7
185 x 9

Great workout mate, awesome pics aswell looking good and strong

 

[LevButlerov]

Some flicks from Push and Delts - apologies for the terrible photos lol, forgot my tripod so the ole shaker had to hold up the phone. Excited for check-in tomorrow to see where we stand and what changes are to come.

As always supported by the one and only @Raptor Labs and @Raptor Rep - best crew in the game without a doubt, blessed and thankful to be apart of the team

Working Sets:

Machine Lateral
55 x 12
55 x 8
50 x 10

Reverse PecDec
10th hole x 12 , 10

Plate Loaded Converging Press
65 x 10

Cable Rear Delt
18 x 20

Dumbbell Lateral
17.5 x 15
17.5 x 12
15 x 10

Nautilus Chest Press
230 x 7
185 x 9

side chest is massive loving it and size is thick! EVO family support!
230 big chest press @Hog.

 

[Hog.]

Weekly Check-in !!

Hi hi! Another week closer to the goal. Pretty uneventful week in terms of changes sort of just a rinse and repeat protocol which is fine by me since things are clearly working. Training and recovery has been feeling absolutely phenomenal and things are well and truely heating up. Body weight is at an all time high of 98kg fasted first thing in the AM.

Sleep was really good this week averaging around 7h 40m a night with an aura ring score of 85+ every night which was a major factor in recovery feeling so spot on this week, aim going into next week is to lock down the night time routine and aim for 90+ sleep scores consistently.

Diet remains practically unchanged, letting the drugs do their thing as opposed to pushing food at the minute since BW is escalating just from our drug changes - so need to be putting excess stress on the digestive system if it’s not needed right now.
TD - 3376cals, 215p, 517c, 36f
RD - 2490cals, 226p, 266c, 57f

Health markers were also on point this week considering this bodyweight is uncharted territory for me.
BP - 105 / 55
was FBG - 4.7 nmol/L

Output remains the same at 9000 steps daily and 15 mins of HIIT cardio on rest days (2x per week)
Legs / Biceps
Push
Rest
Posterior
Chest / Delts
Arms
Rest

PEDS and Peptides
Test E - 437mg / week - 0.25ml daily
EQ - 525mg / week - 0.25ml daily
KGLOW - 1mg KPV, 1mg BPC, 1mg TB, 5mg GHK - daily
HGH - 4iu PM daily
Reta - 2mg / week

As always a massive thanks to the beautiful gentlemen over @Raptor Labs and @Raptor Rep for supplying me with all my PEDs and Peptides for this juicy offseason. My moto is and always will be if it ain’t Raptor I don’t want it

 

[Kopite67]

Weekly Check-in !!

Hi hi! Another week closer to the goal. Pretty uneventful week in terms of changes sort of just a rinse and repeat protocol which is fine by me since things are clearly working. Training and recovery has been feeling absolutely phenomenal and things are well and truely heating up. Body weight is at an all time high of 98kg fasted first thing in the AM.

Sleep was really good this week averaging around 7h 40m a night with an aura ring score of 85+ every night which was a major factor in recovery feeling so spot on this week, aim going into next week is to lock down the night time routine and aim for 90+ sleep scores consistently.

Diet remains practically unchanged, letting the drugs do their thing as opposed to pushing food at the minute since BW is escalating just from our drug changes - so need to be putting excess stress on the digestive system if it’s not needed right now.
TD - 3376cals, 215p, 517c, 36f
RD - 2490cals, 226p, 266c, 57f

Health markers were also on point this week considering this bodyweight is uncharted territory for me.
BP - 105 / 55
was FBG - 4.7 nmol/L

Output remains the same at 9000 steps daily and 15 mins of HIIT cardio on rest days (2x per week)
Legs / Biceps
Push
Rest
Posterior
Chest / Delts
Arms
Rest

PEDS and Peptides
Test E - 437mg / week - 0.25ml daily
EQ - 525mg / week - 0.25ml daily
KGLOW - 1mg KPV, 1mg BPC, 1mg TB, 5mg GHK - daily
HGH - 4iu PM daily
Reta - 2mg / week

As always a massive thanks to the beautiful gentlemen over @Raptor Labs and @Raptor Rep for supplying me with all my PEDs and Peptides for this juicy offseason. My moto is and always will be if it ain’t Raptor I don’t want it

Great update brother

 

[Hog.]

Great update brother

Thanks legend

 

[Mobster]

Some flicks from Push and Delts - apologies for the terrible photos lol, forgot my tripod so the ole shaker had to hold up the phone. Excited for check-in tomorrow to see where we stand and what changes are to come.

As always supported by the one and only @Raptor Labs and @Raptor Rep - best crew in the game without a doubt, blessed and thankful to be apart of the team

Working Sets:

Machine Lateral
55 x 12
55 x 8
50 x 10

Reverse PecDec
10th hole x 12 , 10

Plate Loaded Converging Press
65 x 10

Cable Rear Delt
18 x 20

Dumbbell Lateral
17.5 x 15
17.5 x 12
15 x 10

Nautilus Chest Press
230 x 7
185 x 9

I'd have cropped the photos or simply had you stand closer

 

[Dr. Dolittle]

Weekly Check-in !!

Hi hi! Another week closer to the goal. Pretty uneventful week in terms of changes sort of just a rinse and repeat protocol which is fine by me since things are clearly working. Training and recovery has been feeling absolutely phenomenal and things are well and truely heating up. Body weight is at an all time high of 98kg fasted first thing in the AM.

Sleep was really good this week averaging around 7h 40m a night with an aura ring score of 85+ every night which was a major factor in recovery feeling so spot on this week, aim going into next week is to lock down the night time routine and aim for 90+ sleep scores consistently.

Diet remains practically unchanged, letting the drugs do their thing as opposed to pushing food at the minute since BW is escalating just from our drug changes - so need to be putting excess stress on the digestive system if it’s not needed right now.
TD - 3376cals, 215p, 517c, 36f
RD - 2490cals, 226p, 266c, 57f

Health markers were also on point this week considering this bodyweight is uncharted territory for me.
BP - 105 / 55
was FBG - 4.7 nmol/L

Output remains the same at 9000 steps daily and 15 mins of HIIT cardio on rest days (2x per week)
Legs / Biceps
Push
Rest
Posterior
Chest / Delts
Arms
Rest

PEDS and Peptides
Test E - 437mg / week - 0.25ml daily
EQ - 525mg / week - 0.25ml daily
KGLOW - 1mg KPV, 1mg BPC, 1mg TB, 5mg GHK - daily
HGH - 4iu PM daily
Reta - 2mg / week

As always a massive thanks to the beautiful gentlemen over @Raptor Labs and @Raptor Rep for supplying me with all my PEDs and Peptides for this juicy offseason. My moto is and always will be if it ain’t Raptor I don’t want it

getting thicker and thicker by the day gawd dayum