Approved Log My Recomp cycle Journal

[Gabs]

@gave looking good here man

@Gabs made some really great progress

Thanks brother, appreciate it! I've still got a long way to go.

 

[Gabs]

yeah a lot of guys get married and figure 'hey i'm married, why do i need to look good anymore?"
post college and steady gf who didn't take care of herself either did me in.

Yeah it always takes too bro. Started with the casual dessert dates then turned to daily dessert dates

 

[Gabs]

Bros, hell yeah! Doctors said that I couldn't walk but one doctor said I would. I came back hard and look at me now.

Brother wow! Shows how important it is to always get a second opinion and prove those shit doctors wrong! Happy for you brother!

 

[stevesmi]

Yeah it always takes too bro. Started with the casual dessert dates then turned to daily dessert dates

Yes for sure man and seeing athletes on TV eating junk food doesn't help either. It does influence you when you're younger.

 

[ceo]

Brother wow! Shows how important it is to always get a second opinion and prove those shit doctors wrong! Happy for you brother!

Bros, honestly other doctors said 99% of men would never walk again but at the same time he admitted that I'm not your average man.

 

[Gabs]

Yes for sure man and seeing athletes on TV eating junk food doesn't help either. It does influence you when you're younger.

Yeah bro that was our issue when we were younger. Now the young generation has the issue of tren being advertised as the first choice cycle lol

 

[Gabs]

Bros, honestly other doctors said 99% of men would never walk again but at the same time he admitted that I'm not your average man.

With God anything is possible bro!

 

[stevesmi]

Yeah bro that was our issue when we were younger. Now the young generation has the issue of tren being advertised as the first choice cycle lol

seems like there is a trend now away from aggressive cycles over the past 5 years. Looking at the logs on here, you don't see too many people running high dosages at all.

 

[Gabs]

seems like there is a trend now away from aggressive cycles over the past 5 years. Looking at the logs on here, you don't see too many people running high dosages at all.

On here for sure, its a great community. But instagram and tiktok are flooded with kids doing these insane cycles

 

[Ulter]

Definitely am and will continue to, have a long way to go but im enjoying the journey!

That's what we like to see.

 

[stevesmi]

On here for sure, its a great community. But instagram and tiktok are flooded with kids doing these insane cycles

I avoid both of those platforms like the plague so that's probably why I don't notice it but yeah of course they're going to do that. They want the clicks. It's a classic way for click bait and getting views and likes so they can grow their stupid channels. That's why it's best to avoid those places and stick to this community.
Boston Lloyd and Rich Piana didn't grow their channels by being mild in their ways lol it sure killed both of them though

 

[Gabs]

I avoid both of those platforms like the plague so that's probably why I don't notice it but yeah of course they're going to do that. They want the clicks. It's a classic way for click bait and getting views and likes so they can grow their stupid channels. That's why it's best to avoid those places and stick to this community.
Boston Lloyd and Rich Piana didn't grow their channels by being mild in their ways lol it sure killed both of them though

Yeah I couldn't agree more too much misinformation on there all for clicks

 

[stevesmi]

Yeah I couldn't agree more too much misinformation on there all for clicks

luckily there is zero reason to ever set foot on any of those platforms. and they are going to have a slow death over time.

 

[2Thick]

Thanks man. If you saw where I was before I let myself go you would understand why it hurt a lot more and why the goal post keeps moving. Gym was my second home, and it is again now!

That's what we'd like to see. You are a champion.

 

[ROIDDERS]

I hope so brother, definitely going to give it my best!

That's why you are who you are.

 

[Gabs]

luckily there is zero reason to ever set foot on any of those platforms. and they are going to have a slow death over time.

One positive about it is the creative meal prep ideas I've made some mad tasting low cal high protein meals.
We need to start some recipe threads on here haha

 

[Gabs]

That's what we'd like to see. You are a champion.

Thanks brother, trying my best!

 

[2Thick]

Thanks brother, trying my best!

Keep the iron grind consistent and good things will happen.

 

[stevesmi]

One positive about it is the creative meal prep ideas I've made some mad tasting low cal high protein meals.
We need to start some recipe threads on here haha

Several guys on here have some really good recipes on their logs, especially guys like Mark

 

[Gabs]

Sweet, I'll check his log out

 

[RoySimpson]

View attachment 169186View attachment 169187View attachment 169188

@Gabs Amazing work! The hardwork definitely paid off!

 

[Gabs]

@Gabs Amazing work! The hardwork definitely paid off!

Thanks brother! Honestly doesnt feel like hard work anymore just clockwork!

 

[LevButlerov]

Thanks brother! Honestly doesnt feel like hard work anymore just clockwork!

@MarkNV has good food check him @Gabs

https://www.evolutionary.org/forums/threads/fat-loss-cycle-log.105053/

Sweet, I'll check his log out

 

[Gabs]

Just an update to my current log.

I've jumped on the team @Gold Standard Labs I will be using oils exclusively by them.

Current macros

Different every day depending on calorie expenditure but averaging 2000-3000 cal.
Consisting of
180g protein min
180g carb max
70g fat max


7 weeks into current cycle
GSL Test e 300mg /w
GSL Mast p 215mg /w
Hgh 3iu daily
Aromasin 12.5mg e3d
Hcg 500iu e3d
Reta 1.5mg /w

Will be transitioning to the following next week
GSL Sus 300mg/w
Mast p 100mg/w
GSL Primobolan 300mg /w
Anavar 20mg daily (cycling 4 weeks on/off)
Hgh 3iu daily
Hcg 500iu e3d
Reta 2mg
Bpc157 and tb500 500mcg each daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Glycine
Melatonin
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg hard training days)
Telmisartin 20mg nightly

Today's training session

Back, side delts and biceps

Lat pull down wide grip
3 x 10 85kg

Assisted pull ups
3 x 10 20kg assist

Seated cable row
3 x 10 85kg

Machine low row
3 x 10 120kg

Bent over rows
3 x 12 3 plates

Reverse peck deck
3 x 15 65kg

Standing curls
4 x 10 15kg

Isolated dumbbell preacher curls
4 x 10 15kg

Cable ezy bar curls
3 x 15 50kg

Have been averaging 10-15k steps per day.

Training 5 days a week currently.

Goal is to get 10% body fat sub 10% will be a plus on this cycle which I will roll out to 15 weeks if bloods permit. Coming from 30% plus bf last year it would be good to get down to this level.

Thanks to @Gold Standard Labs for the support so far and for bringing us some gold standard primo!

 

[LevButlerov]

Just an update to my current log.

I've jumped on the team @Gold Standard Labs I will be using oils exclusively by them.

Current macros

Different every day depending on calorie expenditure but averaging 2000-3000 cal.
Consisting of
180g protein min
180g carb max
70g fat max


7 weeks into current cycle
GSL Test e 300mg /w
GSL Mast p 215mg /w
Hgh 3iu daily
Aromasin 12.5mg e3d
Hcg 500iu e3d
Reta 1.5mg /w

Will be transitioning to the following next week
GSL Sus 300mg/w
Mast p 100mg/w
GSL Primobolan 300mg /w
Anavar 20mg daily (cycling 4 weeks on/off)
Hgh 3iu daily
Hcg 500iu e3d
Reta 2mg
Bpc157 and tb500 500mcg each daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Glycine
Melatonin
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg hard training days)
Telmisartin 20mg nightly

Today's training session

Back, side delts and biceps

Lat pull down wide grip
3 x 10 85kg

Assisted pull ups
3 x 10 20kg assist

Seated cable row
3 x 10 85kg

Machine low row
3 x 10 120kg

Bent over rows
3 x 12 3 plates

Reverse peck deck
3 x 15 65kg

Standing curls
4 x 10 15kg

Isolated dumbbell preacher curls
4 x 10 15kg

Cable ezy bar curls
3 x 15 50kg

Have been averaging 10-15k steps per day.

Training 5 days a week currently.

Goal is to get 10% body fat sub 10% will be a plus on this cycle which I will roll out to 15 weeks if bloods permit. Coming from 30% plus bf last year it would be good to get down to this level.

Thanks to @Gold Standard Labs for the support so far and for bringing us some gold standard primo!

Happy to see you on Team GSL @Gold Standard Labs really dialing in the gear! @Gabs but you need to boost protein asap

 

[stevesmi]

Just an update to my current log.

I've jumped on the team @Gold Standard Labs I will be using oils exclusively by them.

Current macros

Different every day depending on calorie expenditure but averaging 2000-3000 cal.
Consisting of
180g protein min
180g carb max
70g fat max


7 weeks into current cycle
GSL Test e 300mg /w
GSL Mast p 215mg /w
Hgh 3iu daily
Aromasin 12.5mg e3d
Hcg 500iu e3d
Reta 1.5mg /w

Will be transitioning to the following next week
GSL Sus 300mg/w
Mast p 100mg/w
GSL Primobolan 300mg /w
Anavar 20mg daily (cycling 4 weeks on/off)
Hgh 3iu daily
Hcg 500iu e3d
Reta 2mg
Bpc157 and tb500 500mcg each daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Glycine
Melatonin
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg hard training days)
Telmisartin 20mg nightly

Today's training session

Back, side delts and biceps

Lat pull down wide grip
3 x 10 85kg

Assisted pull ups
3 x 10 20kg assist

Seated cable row
3 x 10 85kg

Machine low row
3 x 10 120kg

Bent over rows
3 x 12 3 plates

Reverse peck deck
3 x 15 65kg

Standing curls
4 x 10 15kg

Isolated dumbbell preacher curls
4 x 10 15kg

Cable ezy bar curls
3 x 15 50kg

Have been averaging 10-15k steps per day.

Training 5 days a week currently.

Goal is to get 10% body fat sub 10% will be a plus on this cycle which I will roll out to 15 weeks if bloods permit. Coming from 30% plus bf last year it would be good to get down to this level.

Thanks to @Gold Standard Labs for the support so far and for bringing us some gold standard primo!

@Gabs keep up the good work on this. The machine low rows and bent over rows are really good and I like the reverse peck deck as well.

 

[Gabs]

Happy to see you on Team GSL @Gold Standard Labs really dialing in the gear! @Gabs but you need to boost protein asap

I'm at a minimum of 2g per kg of body weight which i think is pretty good. If I go past 2.5-3 it seems to effect digestion.

 

[Gabs]

@Gabs keep up the good work on this. The machine low rows and bent over rows are really good and I like the reverse peck deck as well.

Yeah definitely feeling it today. Carbs were quite low yesterday so recovery is going a little slower than usual but need to drop this bf quick!

 

[ceo]

Just an update to my current log.

I've jumped on the team @Gold Standard Labs I will be using oils exclusively by them.

Current macros

Different every day depending on calorie expenditure but averaging 2000-3000 cal.
Consisting of
180g protein min
180g carb max
70g fat max


7 weeks into current cycle
GSL Test e 300mg /w
GSL Mast p 215mg /w
Hgh 3iu daily
Aromasin 12.5mg e3d
Hcg 500iu e3d
Reta 1.5mg /w

Will be transitioning to the following next week
GSL Sus 300mg/w
Mast p 100mg/w
GSL Primobolan 300mg /w
Anavar 20mg daily (cycling 4 weeks on/off)
Hgh 3iu daily
Hcg 500iu e3d
Reta 2mg
Bpc157 and tb500 500mcg each daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Glycine
Melatonin
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg hard training days)
Telmisartin 20mg nightly

Today's training session

Back, side delts and biceps

Lat pull down wide grip
3 x 10 85kg

Assisted pull ups
3 x 10 20kg assist

Seated cable row
3 x 10 85kg

Machine low row
3 x 10 120kg

Bent over rows
3 x 12 3 plates

Reverse peck deck
3 x 15 65kg

Standing curls
4 x 10 15kg

Isolated dumbbell preacher curls
4 x 10 15kg

Cable ezy bar curls
3 x 15 50kg

Have been averaging 10-15k steps per day.

Training 5 days a week currently.

Goal is to get 10% body fat sub 10% will be a plus on this cycle which I will roll out to 15 weeks if bloods permit. Coming from 30% plus bf last year it would be good to get down to this level.

Thanks to @Gold Standard Labs for the support so far and for bringing us some gold standard primo!

Bros, you certainly know how to pump that iron. I'm proud of you. Keep up the good work. The reverse pec deck, you're not going to go wrong along with a bet over rose. @Gabs

 

[Gabs]

Big day today

Sleep 3/10
I think yesterday's cialis was taken a bit too late and interrupted my sleep. I'll be pulling it from my pre workout for now.

Rhodiola rosea this morning with 2 cups of black coffee helped me push through today.

Leg day

Hack squat 3 x 10 80kg

Leg press 45° 5 x 10 280kg

Leg extention 4 x 10 96kg

Leg curls 3 x 10 75kg

Seated calf raises 4 x 13 80kg

Standing calf raises 4 x 10 195kg

Hip abduction 3 x 20 37.5kg

This was the biggest leg workout ive done in years since being back into training. Will focus on food over the next couple days to speed up recovery.

 

[Gabs]

Quads are starting to come through. Just need to keep getting bf down to really show the separation.

 

[Mobster]

Different every day depending on calorie expenditure but averaging 2000-3000 cal.

How would you know what you're burning through?

 

[stevesmi]

Yeah definitely feeling it today. Carbs were quite low yesterday so recovery is going a little slower than usual but need to drop this bf quick!

This is amazing. Keep up the good work.

 

[2Thick]

View attachment 176346

Quads are starting to come through. Just need to keep getting bf down to really show the separation.

Your legs are looking pumped and big. @Gabs quads are really coming together. Just make sure you're also balancing the hamstrings. You don't want huge quads and weak hamstrings.

 

[Ulter]

Just an update to my current log.

I've jumped on the team @Gold Standard Labs I will be using oils exclusively by them.

Current macros

Different every day depending on calorie expenditure but averaging 2000-3000 cal.
Consisting of
180g protein min
180g carb max
70g fat max


7 weeks into current cycle
GSL Test e 300mg /w
GSL Mast p 215mg /w
Hgh 3iu daily
Aromasin 12.5mg e3d
Hcg 500iu e3d
Reta 1.5mg /w

Will be transitioning to the following next week
GSL Sus 300mg/w
Mast p 100mg/w
GSL Primobolan 300mg /w
Anavar 20mg daily (cycling 4 weeks on/off)
Hgh 3iu daily
Hcg 500iu e3d
Reta 2mg
Bpc157 and tb500 500mcg each daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Glycine
Melatonin
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg hard training days)
Telmisartin 20mg nightly

Today's training session

Back, side delts and biceps

Lat pull down wide grip
3 x 10 85kg

Assisted pull ups
3 x 10 20kg assist

Seated cable row
3 x 10 85kg

Machine low row
3 x 10 120kg

Bent over rows
3 x 12 3 plates

Reverse peck deck
3 x 15 65kg

Standing curls
4 x 10 15kg

Isolated dumbbell preacher curls
4 x 10 15kg

Cable ezy bar curls
3 x 15 50kg

Have been averaging 10-15k steps per day.

Training 5 days a week currently.

Goal is to get 10% body fat sub 10% will be a plus on this cycle which I will roll out to 15 weeks if bloods permit. Coming from 30% plus bf last year it would be good to get down to this level.

Thanks to @Gold Standard Labs for the support so far and for bringing us some gold standard primo!

@Gabs keep up the good work, champ. Reverse pec deck and standing curls are outstanding.

 

[ROIDDERS]

Just an update to my current log.

I've jumped on the team @Gold Standard Labs I will be using oils exclusively by them.

Current macros

Different every day depending on calorie expenditure but averaging 2000-3000 cal.
Consisting of
180g protein min
180g carb max
70g fat max


7 weeks into current cycle
GSL Test e 300mg /w
GSL Mast p 215mg /w
Hgh 3iu daily
Aromasin 12.5mg e3d
Hcg 500iu e3d
Reta 1.5mg /w

Will be transitioning to the following next week
GSL Sus 300mg/w
Mast p 100mg/w
GSL Primobolan 300mg /w
Anavar 20mg daily (cycling 4 weeks on/off)
Hgh 3iu daily
Hcg 500iu e3d
Reta 2mg
Bpc157 and tb500 500mcg each daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Glycine
Melatonin
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg hard training days)
Telmisartin 20mg nightly

Today's training session

Back, side delts and biceps

Lat pull down wide grip
3 x 10 85kg

Assisted pull ups
3 x 10 20kg assist

Seated cable row
3 x 10 85kg

Machine low row
3 x 10 120kg

Bent over rows
3 x 12 3 plates

Reverse peck deck
3 x 15 65kg

Standing curls
4 x 10 15kg

Isolated dumbbell preacher curls
4 x 10 15kg

Cable ezy bar curls
3 x 15 50kg

Have been averaging 10-15k steps per day.

Training 5 days a week currently.

Goal is to get 10% body fat sub 10% will be a plus on this cycle which I will roll out to 15 weeks if bloods permit. Coming from 30% plus bf last year it would be good to get down to this level.

Thanks to @Gold Standard Labs for the support so far and for bringing us some gold standard primo!

Looking nice on this. I like the assisted pull-ups and the seated cable rows. Those are really nice and the bent over rows are also good. @Gabs

 

[Gabs]

Different every day depending on calorie expenditure but averaging 2000-3000 cal.

How would you know what you're burning through?

I estimate based on intensity and length of workout along with how many steps/physical work done throughout the day. My base is 2100 so for example, if I had a big day at work and trained a big leg session i'd usually be at about 3500-4000 cal expenditure so ill aim to eat around 3000 calories that day keeping me in a 1000 defecit. Its not going to be perfect but it seems to be working.

 

[Gabs]

Your legs are looking pumped and big. @Gabs quads are really coming together. Just make sure you're also balancing the hamstrings. You don't want huge quads and weak hamstrings.

Thanks brother. I try to do more for hamstrings but I usually leave them for last. They are my weakest point on my body I'd say. I do need to train them more.

 

[LevButlerov]

I'm at a minimum of 2g per kg of body weight which i think is pretty good. If I go past 2.5-3 it seems to effect digestion.

how does it impact digestion?
are you taking probiotics digestive enzymes psyllium husk ed? @Gabs

 

[Gabs]

how does it impact digestion?
are you taking probiotics digestive enzymes psyllium husk ed? @Gabs

I'm taking dijestive enzymes, probiotics daily and occasionally betaine hcl but I find sometimes I struggle to go to the bathroom with too high protein intake.
I've got a condition where my gastric emptying is slower than the average person, i also have gerd and ibs.
I'm trying different ways to get protein intake up but at the moment gut movement is priority especially considering reta also slows gastric emptying and I need to be cautious of that.
I find if fats are low that helps tremendously also.

 

[LevButlerov]

I'm taking dijestive enzymes, probiotics daily and occasionally betaine hcl but I find sometimes I struggle to go to the bathroom with too high protein intake.
I've got a condition where my gastric emptying is slower than the average person, i also have gerd and ibs.
I'm trying different ways to get protein intake up but at the moment gut movement is priority especially considering reta also slows gastric emptying and I need to be cautious of that.
I find if fats are low that helps tremendously also.

please share brands you're taking of probiotics and digestive enzymes @Gabs
and what psyllium husk you use? how much water you drink per day?

 

[2Thick]

Thanks brother. I try to do more for hamstrings but I usually leave them for last. They are my weakest point on my body I'd say. I do need to train them more.

Definitely start dosing them first because you don't want to develop an imbalance.

 

[RoySimpson]

Just an update to my current log.

I've jumped on the team @Gold Standard Labs I will be using oils exclusively by them.

Current macros

Different every day depending on calorie expenditure but averaging 2000-3000 cal.
Consisting of
180g protein min
180g carb max
70g fat max


7 weeks into current cycle
GSL Test e 300mg /w
GSL Mast p 215mg /w
Hgh 3iu daily
Aromasin 12.5mg e3d
Hcg 500iu e3d
Reta 1.5mg /w

Will be transitioning to the following next week
GSL Sus 300mg/w
Mast p 100mg/w
GSL Primobolan 300mg /w
Anavar 20mg daily (cycling 4 weeks on/off)
Hgh 3iu daily
Hcg 500iu e3d
Reta 2mg
Bpc157 and tb500 500mcg each daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Glycine
Melatonin
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg hard training days)
Telmisartin 20mg nightly

Today's training session

Back, side delts and biceps

Lat pull down wide grip
3 x 10 85kg

Assisted pull ups
3 x 10 20kg assist

Seated cable row
3 x 10 85kg

Machine low row
3 x 10 120kg

Bent over rows
3 x 12 3 plates

Reverse peck deck
3 x 15 65kg

Standing curls
4 x 10 15kg

Isolated dumbbell preacher curls
4 x 10 15kg

Cable ezy bar curls
3 x 15 50kg

Have been averaging 10-15k steps per day.

Training 5 days a week currently.

Goal is to get 10% body fat sub 10% will be a plus on this cycle which I will roll out to 15 weeks if bloods permit. Coming from 30% plus bf last year it would be good to get down to this level.

Thanks to @Gold Standard Labs for the support so far and for bringing us some gold standard primo!

@Gabs Awesome log keep it coming!

 

[Gabs]

please share brands you're taking of probiotics and digestive enzymes @Gabs
and what psyllium husk you use? how much water you drink per day?

Broad spectrum 96 billion cfu
Nutrilife dijestive enzymes triple action

With the psylium ive got an organic brand but it bloats me so I tend to stay away from it. Never really gave it a good shot

Water is anywhere between 3.5 to 5l a day with 1 liquid iv sachet per day

 

[Gabs]

Definitely start dosing them first because you don't want to develop an imbalance.

Yeah already have an imbalance lol. Im going to be splitting them quads and hammies on separate days now

 

[LevButlerov]

Broad spectrum 96 billion cfu
Nutrilife dijestive enzymes triple action

With the psylium ive got an organic brand but it bloats me so I tend to stay away from it. Never really gave it a good shot

Water is anywhere between 3.5 to 5l a day with 1 liquid iv sachet per day

Those are good supps
the psyllium you have husk or powder can you post pic? @Gabs

 

[Gabs]

Those are good supps
the psyllium you have husk or powder can you post pic? @Gabs

Ive got a couple but this is the one i use sometimes. The organic one i havent used yet but also husk. Cant find it lol

 

[LevButlerov]

Ive got a couple but this is the one i use sometimes. The organic one i havent used yet but also husk. Cant find it lol

Metamucil is bad it has additives will bloat you, get raw husk and raw powder psyllium @Gabs

 

[Gabs]

Metamucil is bad it has additives will bloat you, get raw husk and raw powder psyllium @Gabs

Good to know, hopefully it explains why im always bloated. I'll give the raw a go.
Thanks @LevButlerov

 

[2Thick]

Yeah already have an imbalance lol. Im going to be splitting them quads and hammies on separate days now

yeah definitely good that you noticed that. That can lead to injuries and other problems.

 

[fatboy999]

View attachment 176346

Quads are starting to come through. Just need to keep getting bf down to really show the separation.

fuck yeha bro I also train in Yeezys hehe

 

[Gabs]

fuck yeha bro I also train in Yeezys hehe

Haha most comfortable shoes to train in bro.
Bit too soft for legs though I've found haha

 

[fatboy999]

Haha most comfortable shoes to train in bro.
Bit too soft for legs though I've found haha

Yeah I swap to adipowers for legs haha

 

[Gabs]

Been a while since ive posted an updste but the grind hasn't stopped.

Current macros
Calories: ~2,240 kcal
Protein: ~243 g
Carbs: ~240 g
Fat: ~35 g



5 weeks since dropping mast and test e
GSL Sus 500mg/week
GSL Primo 400mg/week
GSL Hgh gold tops 3iu daily
Hcg 500iu 3 days a week (e2 was 35 without it due to primo - this brought up my e2)
Reta - 1mg monday and thursday
Klow daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Citrus bergamout
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg training days)
Telmisartin 20mg nightly

Today's training session

Chest, shoulders, triceps
Consisting of a total of 25 sets.
Ive dropped the weight to 70% to reduce inflammation and increased reps and reduced rest periods.

Training 6 days a week currently.

Sitting at aproximately 13-14% body fat now. Hoping to get to 10% in the next 4-6 weeks. A lot of water retention especially around my mid section due to the e2 shift i've had over the past week but should see it even out in a week.

@Gold Standard Labs thanks for the ongoing support.

 

[fatboy999]

Brooo you're already so lean! Get fat for winter like the rest of us!

 

[Gabs]

Brooo you're already so lean! Get fat for winter like the rest of us!

Haha thanks bro, means a lot but I've got it set in my head i need to be 10% or sub 10 in 4-6 weeks whatever it takes. Then I'll do a health phase for a couple months and go into a lean bulk. Need to see what I have to work on under this fluff!

 

[LevButlerov]

Been a while since ive posted an updste but the grind hasn't stopped.

Current macros
Calories: ~2,240 kcal
Protein: ~243 g
Carbs: ~240 g
Fat: ~35 g



5 weeks since dropping mast and test e
GSL Sus 500mg/week
GSL Primo 400mg/week
GSL Hgh gold tops 3iu daily
Hcg 500iu 3 days a week (e2 was 35 without it due to primo - this brought up my e2)
Reta - 1mg monday and thursday
Klow daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Citrus bergamout
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg training days)
Telmisartin 20mg nightly

Today's training session

Chest, shoulders, triceps
Consisting of a total of 25 sets.
Ive dropped the weight to 70% to reduce inflammation and increased reps and reduced rest periods.

Training 6 days a week currently.

Sitting at aproximately 13-14% body fat now. Hoping to get to 10% in the next 4-6 weeks. A lot of water retention especially around my mid section due to the e2 shift i've had over the past week but should see it even out in a week.

@Gold Standard Labs thanks for the ongoing support.

you're looking leaner and stronger nice and I think you can get to 10% @Gabs but lets start actually getting your diet training details up

 

[Gabs]

you're looking leaner and stronger nice and I think you can get to 10% @Gabs but lets start actually getting your diet training details up

Thanks Lev.
I'll work on getting more details in there in the next update.

 

[LevButlerov]

Thanks Lev.
I'll work on getting more details in there in the next update.

perfect

 

[rizzlekdizzle]

Looking great man -

 

[Gabs]

Looking great man -

Thanks brother!

 

[Mobster]

Been a while since ive posted an updste but the grind hasn't stopped.

Try to post more frequently

 

[stevesmi]

Been a while since ive posted an updste but the grind hasn't stopped.

Current macros
Calories: ~2,240 kcal
Protein: ~243 g
Carbs: ~240 g
Fat: ~35 g



5 weeks since dropping mast and test e
GSL Sus 500mg/week
GSL Primo 400mg/week
GSL Hgh gold tops 3iu daily
Hcg 500iu 3 days a week (e2 was 35 without it due to primo - this brought up my e2)
Reta - 1mg monday and thursday
Klow daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Citrus bergamout
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg training days)
Telmisartin 20mg nightly

Today's training session

Chest, shoulders, triceps
Consisting of a total of 25 sets.
Ive dropped the weight to 70% to reduce inflammation and increased reps and reduced rest periods.

Training 6 days a week currently.

Sitting at aproximately 13-14% body fat now. Hoping to get to 10% in the next 4-6 weeks. A lot of water retention especially around my mid section due to the e2 shift i've had over the past week but should see it even out in a week.

@Gold Standard Labs thanks for the ongoing support.

@Gabs Good job on the supplement list, I really like it, and the ancillaries are also really good alongside of it. That's what we like to see.

 

[ceo]

Been a while since ive posted an updste but the grind hasn't stopped.

Current macros
Calories: ~2,240 kcal
Protein: ~243 g
Carbs: ~240 g
Fat: ~35 g



5 weeks since dropping mast and test e
GSL Sus 500mg/week
GSL Primo 400mg/week
GSL Hgh gold tops 3iu daily
Hcg 500iu 3 days a week (e2 was 35 without it due to primo - this brought up my e2)
Reta - 1mg monday and thursday
Klow daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Citrus bergamout
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg training days)
Telmisartin 20mg nightly

Today's training session

Chest, shoulders, triceps
Consisting of a total of 25 sets.
Ive dropped the weight to 70% to reduce inflammation and increased reps and reduced rest periods.

Training 6 days a week currently.

Sitting at aproximately 13-14% body fat now. Hoping to get to 10% in the next 4-6 weeks. A lot of water retention especially around my mid section due to the e2 shift i've had over the past week but should see it even out in a week.

@Gold Standard Labs thanks for the ongoing support.

Bros, hell yeah, you look fantastic. Your muscles are popping nicely. Those biceps are the size of watermelons.@Gabs

 

[ROIDDERS]

Been a while since ive posted an updste but the grind hasn't stopped.

Current macros
Calories: ~2,240 kcal
Protein: ~243 g
Carbs: ~240 g
Fat: ~35 g



5 weeks since dropping mast and test e
GSL Sus 500mg/week
GSL Primo 400mg/week
GSL Hgh gold tops 3iu daily
Hcg 500iu 3 days a week (e2 was 35 without it due to primo - this brought up my e2)
Reta - 1mg monday and thursday
Klow daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Citrus bergamout
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg training days)
Telmisartin 20mg nightly

Today's training session

Chest, shoulders, triceps
Consisting of a total of 25 sets.
Ive dropped the weight to 70% to reduce inflammation and increased reps and reduced rest periods.

Training 6 days a week currently.

Sitting at aproximately 13-14% body fat now. Hoping to get to 10% in the next 4-6 weeks. A lot of water retention especially around my mid section due to the e2 shift i've had over the past week but should see it even out in a week.

@Gold Standard Labs thanks for the ongoing support.

sust, primo, and HGH are really good together. @Gabs I got a lot of love and respect for this stack. You're doing great. Keep up the good work.

 

[Ulter]

Been a while since ive posted an updste but the grind hasn't stopped.

Current macros
Calories: ~2,240 kcal
Protein: ~243 g
Carbs: ~240 g
Fat: ~35 g



5 weeks since dropping mast and test e
GSL Sus 500mg/week
GSL Primo 400mg/week
GSL Hgh gold tops 3iu daily
Hcg 500iu 3 days a week (e2 was 35 without it due to primo - this brought up my e2)
Reta - 1mg monday and thursday
Klow daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Citrus bergamout
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg training days)
Telmisartin 20mg nightly

Today's training session

Chest, shoulders, triceps
Consisting of a total of 25 sets.
Ive dropped the weight to 70% to reduce inflammation and increased reps and reduced rest periods.

Training 6 days a week currently.

Sitting at aproximately 13-14% body fat now. Hoping to get to 10% in the next 4-6 weeks. A lot of water retention especially around my mid section due to the e2 shift i've had over the past week but should see it even out in a week.

@Gold Standard Labs thanks for the ongoing support.

@Gabs This is a really good supplement list seems like you have things covered from A to Z. I really like also that you're hitting your Cialis that really helps with blood pressure.

 

[2Thick]

Been a while since ive posted an updste but the grind hasn't stopped.

Current macros
Calories: ~2,240 kcal
Protein: ~243 g
Carbs: ~240 g
Fat: ~35 g



5 weeks since dropping mast and test e
GSL Sus 500mg/week
GSL Primo 400mg/week
GSL Hgh gold tops 3iu daily
Hcg 500iu 3 days a week (e2 was 35 without it due to primo - this brought up my e2)
Reta - 1mg monday and thursday
Klow daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Citrus bergamout
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg training days)
Telmisartin 20mg nightly

Today's training session

Chest, shoulders, triceps
Consisting of a total of 25 sets.
Ive dropped the weight to 70% to reduce inflammation and increased reps and reduced rest periods.

Training 6 days a week currently.

Sitting at aproximately 13-14% body fat now. Hoping to get to 10% in the next 4-6 weeks. A lot of water retention especially around my mid section due to the e2 shift i've had over the past week but should see it even out in a week.

@Gold Standard Labs thanks for the ongoing support.

Looks like a heck of a layout to me. Another excellent job on this week. Six days a week training is no joke. @Gabs

 

[Gabs]

Thanks gents. Keen to see what 10% bf looks like. I'll try to keep the log updated more frequently.

 

[LevButlerov]

Thanks gents. Keen to see what 10% bf looks like. I'll try to keep the log updated more frequently.

10% is coming @Gabs

 

[RoySimpson]

Been a while since ive posted an updste but the grind hasn't stopped.

Current macros
Calories: ~2,240 kcal
Protein: ~243 g
Carbs: ~240 g
Fat: ~35 g



5 weeks since dropping mast and test e
GSL Sus 500mg/week
GSL Primo 400mg/week
GSL Hgh gold tops 3iu daily
Hcg 500iu 3 days a week (e2 was 35 without it due to primo - this brought up my e2)
Reta - 1mg monday and thursday
Klow daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Citrus bergamout
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg training days)
Telmisartin 20mg nightly

Today's training session

Chest, shoulders, triceps
Consisting of a total of 25 sets.
Ive dropped the weight to 70% to reduce inflammation and increased reps and reduced rest periods.

Training 6 days a week currently.

Sitting at aproximately 13-14% body fat now. Hoping to get to 10% in the next 4-6 weeks. A lot of water retention especially around my mid section due to the e2 shift i've had over the past week but should see it even out in a week.

@Gold Standard Labs thanks for the ongoing support.

@Gabs Looking big and lean bro!

 

[Gabs]

@Gabs Looking big and lean bro!

Thanks brother, appreciate it

 

[ballin2504]

Been a while since ive posted an updste but the grind hasn't stopped.

Current macros
Calories: ~2,240 kcal
Protein: ~243 g
Carbs: ~240 g
Fat: ~35 g



5 weeks since dropping mast and test e
GSL Sus 500mg/week
GSL Primo 400mg/week
GSL Hgh gold tops 3iu daily
Hcg 500iu 3 days a week (e2 was 35 without it due to primo - this brought up my e2)
Reta - 1mg monday and thursday
Klow daily

Supplements
Liquid iv daily
B complex
Zinc
Magnesium gly
Nac
Tudca
Milk thistle
Fish oil
Probiotics
Coq10
Taurine
Citrus bergamout
Vit c

Ancillaries
Injectable glutithione e3d
Cialis (5mg training days)
Telmisartin 20mg nightly

Today's training session

Chest, shoulders, triceps
Consisting of a total of 25 sets.
Ive dropped the weight to 70% to reduce inflammation and increased reps and reduced rest periods.

Training 6 days a week currently.

Sitting at aproximately 13-14% body fat now. Hoping to get to 10% in the next 4-6 weeks. A lot of water retention especially around my mid section due to the e2 shift i've had over the past week but should see it even out in a week.

@Gold Standard Labs thanks for the ongoing support.

@Gabs looking good man. I’d say you’re a little lower thanthat on bf. Either way you look good.

 

[Gabs]

@Gabs looking good man. I’d say you’re a little lower thanthat on bf. Either way you look good.

Thanks @ballin2504!

 

[Gabs]

Chest and shoulders (second round this week)

Pre-Workout supps
5mg cialis
8mg citruline malate
5mg beta alanine
5mg glutamine
1g taurine

Pre workout meal
1 banana
2tbsn honey
500ml coconut water
Pinch celtic salt

Intra
500ml coconut water
pinch celitc salt

Light session at 70% with high intensity focusing on muscle contraction and mind muscle connection.

Machine incline chest press
50kg each side x 10 reps
40kg each side x 15 reps
20kg drop set to failure

Close grip dumbbell press
30kg 2 x 15

Cable flys high
5 x 20kg x 15

Cable flys low
2 x 15 x 15

Dumbbell side delt raises
12.5kg 5 x 20

Machine reverse pec deck
65kg 5 x 12 reps


Since upping primo i can feel e2 crashing again so i've added in 20mg of prop daily and will likely stay here until end of cycle.

Abs clearly visible now after a good water shift during this aggressive cut - maintaining size while cutting is my highest priority though so I'll be keeping protein high carbs moderate around training time and fats low.

 

[LevButlerov]

Chest and shoulders (second round this week)

Pre-Workout supps
5mg cialis
8mg citruline malate
5mg beta alanine
5mg glutamine
1g taurine

Pre workout meal
1 banana
2tbsn honey
500ml coconut water
Pinch celtic salt

Intra
500ml coconut water
pinch celitc salt

Light session at 70% with high intensity focusing on muscle contraction and mind muscle connection.

Machine incline chest press
50kg each side x 10 reps
40kg each side x 15 reps
20kg drop set to failure

Close grip dumbbell press
30kg 2 x 15

Cable flys high
5 x 20kg x 15

Cable flys low
2 x 15 x 15

Dumbbell side delt raises
12.5kg 5 x 20

Machine reverse pec deck
65kg 5 x 12 reps


Since upping primo i can feel e2 crashing again so i've added in 20mg of prop daily and will likely stay here until end of cycle.

Abs clearly visible now after a good water shift during this aggressive cut - maintaining size while cutting is my highest priority though so I'll be keeping protein high carbs moderate around training time and fats low.

how much did you up the primo? @Gabs and how do you feel it crash ? @Gabs

i like the incline chest press 50 to 20 drop is perfect

EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Gabs]

I was at 300 primo 400 sus initially and it tanked my e2. Sensitive e2 came back at 30pmol/L. I had painful elbows, low pumps, tinnitus.
Got it back up with 280mg prop and 500iu hcg 3 times a week.

Thought i would test the waters with 400 primo, 560 sus, 140mg prop and 1500 hcg but I still feel e2 is a bit too low for my liking after a few days on 400. Still have similar symptoms.

I'll see how the next few days plays out and make a decision to increase test or just reduce primo.

 

[Shakey]

Chest and shoulders (second round this week)

Pre-Workout supps
5mg cialis
8mg citruline malate
5mg beta alanine
5mg glutamine
1g taurine

Pre workout meal
1 banana
2tbsn honey
500ml coconut water
Pinch celtic salt

Intra
500ml coconut water
pinch celitc salt

Light session at 70% with high intensity focusing on muscle contraction and mind muscle connection.

Machine incline chest press
50kg each side x 10 reps
40kg each side x 15 reps
20kg drop set to failure

Close grip dumbbell press
30kg 2 x 15

Cable flys high
5 x 20kg x 15

Cable flys low
2 x 15 x 15

Dumbbell side delt raises
12.5kg 5 x 20

Machine reverse pec deck
65kg 5 x 12 reps


Since upping primo i can feel e2 crashing again so i've added in 20mg of prop daily and will likely stay here until end of cycle.

Abs clearly visible now after a good water shift during this aggressive cut - maintaining size while cutting is my highest priority though so I'll be keeping protein high carbs moderate around training time and fats low.

Nice lifts bro

 

[waggat]

Chest and shoulders (second round this week)

Pre-Workout supps
5mg cialis
8mg citruline malate
5mg beta alanine
5mg glutamine
1g taurine

Pre workout meal
1 banana
2tbsn honey
500ml coconut water
Pinch celtic salt

Intra
500ml coconut water
pinch celitc salt

Light session at 70% with high intensity focusing on muscle contraction and mind muscle connection.

Machine incline chest press
50kg each side x 10 reps
40kg each side x 15 reps
20kg drop set to failure

Close grip dumbbell press
30kg 2 x 15

Cable flys high
5 x 20kg x 15

Cable flys low
2 x 15 x 15

Dumbbell side delt raises
12.5kg 5 x 20

Machine reverse pec deck
65kg 5 x 12 reps


Since upping primo i can feel e2 crashing again so i've added in 20mg of prop daily and will likely stay here until end of cycle.

Abs clearly visible now after a good water shift during this aggressive cut - maintaining size while cutting is my highest priority though so I'll be keeping protein high carbs moderate around training time and fats low.

Nice workout mate. Good selection of exercises. 50 on the incline chest machine is good going. So is laterals with 12.5's for sets of 20!

 

[HarleyGuy]

Chest and shoulders (second round this week)

Pre-Workout supps
5mg cialis
8mg citruline malate
5mg beta alanine
5mg glutamine
1g taurine

Pre workout meal
1 banana
2tbsn honey
500ml coconut water
Pinch celtic salt

Intra
500ml coconut water
pinch celitc salt

Light session at 70% with high intensity focusing on muscle contraction and mind muscle connection.

Machine incline chest press
50kg each side x 10 reps
40kg each side x 15 reps
20kg drop set to failure

Close grip dumbbell press
30kg 2 x 15

Cable flys high
5 x 20kg x 15

Cable flys low
2 x 15 x 15

Dumbbell side delt raises
12.5kg 5 x 20

Machine reverse pec deck
65kg 5 x 12 reps


Since upping primo i can feel e2 crashing again so i've added in 20mg of prop daily and will likely stay here until end of cycle.

Abs clearly visible now after a good water shift during this aggressive cut - maintaining size while cutting is my highest priority though so I'll be keeping protein high carbs moderate around training time and fats low.

Nice workout bro good chest pump! Keep us posted on that e2 it seems temperamental

 

[Gabs]

Thanks gents.

I've decided to taper down to 500/300 sus to primo to try and keep e2 stable during the last weeks especially as im in a decent defecit.

 

[LevButlerov]

I was at 300 primo 400 sus initially and it tanked my e2. Sensitive e2 came back at 30pmol/L. I had painful elbows, low pumps, tinnitus.
Got it back up with 280mg prop and 500iu hcg 3 times a week.

Thought i would test the waters with 400 primo, 560 sus, 140mg prop and 1500 hcg but I still feel e2 is a bit too low for my liking after a few days on 400. Still have similar symptoms.

I'll see how the next few days plays out and make a decision to increase test or just reduce primo.

thats a hard test, what brand primobolan you using? @Gabs

 

[Gabs]

thats a hard test, what brand primobolan you using? @Gabs

GSL250MG. I only use @Gold Standard Labs oils. Its hplc tested, great stuff.

 

[LevButlerov]

GSL250MG. I only use @Gold Standard Labs oils. Its hplc tested, great stuff.

good perfect team GSL @Gabs @Gold Standard Labs

 

[Gabs]

Thought I would update this log to show the final result of this recomp cycle.

Current stock

KLOW 15 units daily
HGH 2IU Daily
Gold standard Labs test e 175mg/week
Reta 2.4mg weekly
HCG 350IU mon/wed/fri

Was a bit up and down this cycle but I learnt a lot about my body and how it responds to diet and different compounds/dosages.

I have currently been off cycle on a cruise on trt for 5 weeks now.

Bloods were done 3 weeks post cycle and all markers have come back great so ive decided time off to be 8 weeks as opposed to 12 weeks. Will re-test just before starting my growth phase to be certain but quite happy with how im feeling and responding in the gym.

Big thanks to @Gold Standard Labs for all the support and most of all supplying me with premium oils that helped bring me to where I am today.

Very keen to see how this growth phase goes now that body fat is down.

Will keep this log updated as much as I can.

Photos at start of cycle and currently 5 weeks post cycle.

 

[Philouzo]

Thought I would update this log to show the final result of this recomp cycle.

Current stock

KLOW 15 units daily
HGH 2IU Daily
Gold standard Labs test e 175mg/week
Reta 2.4mg weekly
HCG 350IU mon/wed/fri

Was a bit up and down this cycle but I learnt a lot about my body and how it responds to diet and different compounds/dosages.

I have currently been off cycle on a cruise on trt for 5 weeks now.

Bloods were done 3 weeks post cycle and all markers have come back great so ive decided time off to be 8 weeks as opposed to 12 weeks. Will re-test just before starting my growth phase to be certain but quite happy with how im feeling and responding in the gym.

Big thanks to @Gold Standard Labs for all the support and most of all supplying me with premium oils that helped bring me to where I am today.

Very keen to see how this growth phase goes now that body fat is down.

Will keep this log updated as much as I can.

Photos at start of cycle and currently 5 weeks post cycle.

Looking amazing brother

Sometimes it's good to give your body a break befor you blast ahain and

 

[Freki]

Was a bit up and down this cycle but I learnt a lot about my body and how it responds to diet and different compounds/dosages.

Killed it @Gabs

The above is what its all about , learning and improving !!

 

[fatboy999]

Thought I would update this log to show the final result of this recomp cycle.

Current stock

KLOW 15 units daily
HGH 2IU Daily
Gold standard Labs test e 175mg/week
Reta 2.4mg weekly
HCG 350IU mon/wed/fri

Was a bit up and down this cycle but I learnt a lot about my body and how it responds to diet and different compounds/dosages.

I have currently been off cycle on a cruise on trt for 5 weeks now.

Bloods were done 3 weeks post cycle and all markers have come back great so ive decided time off to be 8 weeks as opposed to 12 weeks. Will re-test just before starting my growth phase to be certain but quite happy with how im feeling and responding in the gym.

Big thanks to @Gold Standard Labs for all the support and most of all supplying me with premium oils that helped bring me to where I am today.

Very keen to see how this growth phase goes now that body fat is down.

Will keep this log updated as much as I can.

Photos at start of cycle and currently 5 weeks post cycle.

Bigger and leaner than me, instant ban!!

 

[Gabs]

Looking amazing brother

Sometimes it's good to give your body a break befor you blast ahain and

Thanks brother! Definitely needed a break

 

[Gabs]

Killed it @Gabs

The above is what its all about , learning and improving !!

Thanks brother!

 

[Gabs]

Bigger and leaner than me, instant ban!!

Hahaha all you need is a 4 week cut bro!

 

[fatboy999]

Hahaha all you need is a 4 week cut bro!

4 weeks European cigarettes and coffee diet

 

[Gabs]

4 weeks European cigarettes and coffee diet

Dont forget the snow crab bro

 

[LevButlerov]

Thought I would update this log to show the final result of this recomp cycle.

Current stock

KLOW 15 units daily
HGH 2IU Daily
Gold standard Labs test e 175mg/week
Reta 2.4mg weekly
HCG 350IU mon/wed/fri

Was a bit up and down this cycle but I learnt a lot about my body and how it responds to diet and different compounds/dosages.

I have currently been off cycle on a cruise on trt for 5 weeks now.

Bloods were done 3 weeks post cycle and all markers have come back great so ive decided time off to be 8 weeks as opposed to 12 weeks. Will re-test just before starting my growth phase to be certain but quite happy with how im feeling and responding in the gym.

Big thanks to @Gold Standard Labs for all the support and most of all supplying me with premium oils that helped bring me to where I am today.

Very keen to see how this growth phase goes now that body fat is down.

Will keep this log updated as much as I can.

Photos at start of cycle and currently 5 weeks post cycle.

cycle results paying off you look thicker and bigger and leaner, thats the recomp with Team GSL @Gold Standard Labs

love your leg size and back is wide!

you have the bloods to share yet?

 

[Gabs]

cycle results paying off you look thicker and bigger and leaner, thats the recomp with Team GSL @Gold Standard Labs

love your leg size and back is wide!

you have the bloods to share yet?

Thanks Lev! Team GSL best team to be apart of!

 

[Gabs]

Was sick at the time of the test hence crp elevated. I really think ive got the supplememt protocol perfect for my body as I was very happy with these results only 3 weeks post cycle.

 

[Gabs]

.

 

[LevButlerov]

Was sick at the time of the test hence crp elevated. I really think ive got the supplememt protocol perfect for my body as I was very happy with these results only 3 weeks post cycle.

estrogen might be low hard to say
how did you lower your prolactin? @Gabs

 

[Gabs]

estrogen might be low hard to say
how did you lower your prolactin? @Gabs

Sorry @LevButlerov i missed this message.
Sensitive e2 came back at 84 which was 3 weeks after stopping cycle.
Prolactin sorted itself out a while back. Ive established that on 2 occasions e2 and prolactin temporarily spike after stopping anavar

 

[LevButlerov]

Sorry @LevButlerov i missed this message.
Sensitive e2 came back at 84 which was 3 weeks after stopping cycle.
Prolactin sorted itself out a while back. Ive established that on 2 occasions e2 and prolactin temporarily spike after stopping anavar

can you post the actual bloods please? blur personal info @Gabs

 

[GSL REP]

.

Bloods looking good keep it up brother