Approved Log 4 week Bodybuilding stage pre Log

[AusMade]

After being in a health phase & slight defecit, ive dropped almost 10kg without even trying. So ive decided to ramp it up and do a quick 4 week cut to step on stage in 4 weeks because why not

Last stage weight 91kg
Current weight 95kg

Im upping my PEDs thanks to afew boys I'm mentioning below. Im hoping with the increase of enhancements and 1 hour cardio daily that ill drop 5kg easily in 3 weeks, leaving me a week to play with.

My comp prep cycle

375mg Test E weekly @Gold Standard Labs
250mg Primo E weekly @Norvex
20mg Tren A daily @Gold Standard Labs
50mcg T3 daily @RegenexPharma
40mg Stana daily @RegenexPharma
40mcg-80mcg Clen daily @CladHQ
20mg Methyl blue daily @CladHQ

Peptides
5iu HGH daily outside source
2mg Reta weekly @Norvex
8mg MOTS weekly outside source
100mcg 5-amino-1mq daily @Raptor Labs

Training is lowered to 5 days of weights per week with 10-12 working sets per session.

Calories are at 2000
P 250g C 150g F 44g

Cardio is now 1 hour daily along side 10,000 steps and posing everyday.

Big thanks to the boys who have been helping me with my supply's. From smooth orders, to advice on products or even just a quick chat, I appreciate you all

Lets turn it up and see what I can do in 4 weeks!

 

[AusMade]

DAY 1

Fasted cardio in the AM
10 minute walk
30 minute bike
15 minute stairmaster
Followed by 10 minutes of posing then stretching.

Weights in the PM - BACK

Single arm lat pulldowns 12, 10, 8
T- bar overhand rows 2 x 10
Row machine neautral grip 2 x 12
Weighted chin ups 10kg x 4, 3, 3
Cable pull overs 2 x 12
Cable cross overs 2 x 15

Finishing the day with a 30 minute sauna

Still have 700 calories for dinner tonight, will a basic meat/salad/rice combo to line up my macros.

 

[Gold Standard Labs]

A suprise step on the stage in a months time my brother how good!!

Will be following along on your journey legend - bring it home brother

 

[LevButlerov]

After being in a health phase & slight defecit, ive dropped almost 10kg without even trying. So ive decided to ramp it up and do a quick 4 week cut to step on stage in 4 weeks because why not

Last stage weight 91kg
Current weight 95kg

Im upping my PEDs thanks to afew boys I'm mentioning below. Im hoping with the increase of enhancements and 1 hour cardio daily that ill drop 5kg easily in 3 weeks, leaving me a week to play with.

My comp prep cycle

375mg Test E weekly @Gold Standard Labs
250mg Primo E weekly @Norvex
20mg Tren A daily @Gold Standard Labs
50mcg T3 daily @RegenexPharma
40mg Stana daily @RegenexPharma
40mcg-80mcg Clen daily @CladHQ
20mg Methyl blue daily @CladHQ

Peptides
5iu HGH daily outside source
2mg Reta weekly @Norvex
8mg MOTS weekly outside source
100mcg 5-amino-1mq daily @Raptor Labs

Training is lowered to 5 days of weights per week with 10-12 working sets per session.

Calories are at 2000
P 250g C 150g F 44g

Cardio is now 1 hour daily along side 10,000 steps and posing everyday.

Big thanks to the boys who have been helping me with my supply's. From smooth orders, to advice on products or even just a quick chat, I appreciate you all

Lets turn it up and see what I can do in 4 weeks!

DAY 1

Fasted cardio in the AM
10 minute walk
30 minute bike
15 minute stairmaster
Followed by 10 minutes of posing then stretching.

Weights in the PM - BACK

Single arm lat pulldowns 12, 10, 8
T- bar overhand rows 2 x 10
Row machine neautral grip 2 x 12
Weighted chin ups 10kg x 4, 3, 3
Cable pull overs 2 x 12
Cable cross overs 2 x 15

Finishing the day with a 30 minute sauna

Still have 700 calories for dinner tonight, will a basic meat/salad/rice combo to line up my macros.

welcome back to the EVO family @AusMade 4 week stage prep is hard, going to be watching this and how you do! EVO family support your way!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @Grumpy
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle

 

[Grumpy]

Following

 

[AusMade]

It might be a 4 week prep, but really ive been dieting and using reta for 5 weeks already where I dropped a good 8kg roughly.

Regardless the flip it switched and we're on baby!

DAY 2

Fasted cardio in the AM
30 min stairmaster
10 min cross trainer
10 minute bike
10 minute Incline walk
10 minutes of posing

Followed by overnight oats
P 43g
C 90g
F 3g

Im finding this is too many carbs and leaving me with fuck all carbs for the rest of the day so ill be halving it tomorrow onwards.

Afew hours after that carb meal its leg day ( Im doing legs x2 weekly atm )

Single leg curl 12, 10, 8
Single leg extensions 12, 10
Adductors 2 x 15
Pendulum squats 10, 8
Walking dumbell lunges 16, 10
( Legs burnt out hard at this point )

Superset to finish
Seated leg press 2 x 15
Seated leg press calf raise 2 x 15

Post workout nutrition is 2 scoops of WPI immediately then my 2nd carb meal roughly 1 hour later which is just
125g white rice &
140g tuna

 

[AusMade]

This was last night's dinner, only just getting in under my daily Calories.

I love simple food, so I have no issue eating plain rice with tuna

 

[Pigsy]

Following your journey brother

 

[LevButlerov]

It might be a 4 week prep, but really ive been dieting and using reta for 5 weeks already where I dropped a good 8kg roughly.

Regardless the flip it switched and we're on baby!

DAY 2

Fasted cardio in the AM
30 min stairmaster
10 min cross trainer
10 minute bike
10 minute Incline walk
10 minutes of posing

Followed by overnight oats
P 43g
C 90g
F 3g

Im finding this is too many carbs and leaving me with fuck all carbs for the rest of the day so ill be halving it tomorrow onwards.

Afew hours after that carb meal its leg day ( Im doing legs x2 weekly atm )

Single leg curl 12, 10, 8
Single leg extensions 12, 10
Adductors 2 x 15
Pendulum squats 10, 8
Walking dumbell lunges 16, 10
( Legs burnt out hard at this point )

Superset to finish
Seated leg press 2 x 15
Seated leg press calf raise 2 x 15

Post workout nutrition is 2 scoops of WPI immediately then my 2nd carb meal roughly 1 hour later which is just
125g white rice &
140g tuna

pumping it make sure to push up cardio so close to show

View attachment 197331
This was last night's dinner, only just getting in under my daily Calories.

I love simple food, so I have no issue eating plain rice with tuna

nice meal simple but works plain rice and tuna win get some ketchup in there the low salt stuff @AusMade

 

[Mobster]

Well 4 weeks it is then lol

 

[waggat]

After being in a health phase & slight defecit, ive dropped almost 10kg without even trying. So ive decided to ramp it up and do a quick 4 week cut to step on stage in 4 weeks because why not

Last stage weight 91kg
Current weight 95kg

Im upping my PEDs thanks to afew boys I'm mentioning below. Im hoping with the increase of enhancements and 1 hour cardio daily that ill drop 5kg easily in 3 weeks, leaving me a week to play with.

My comp prep cycle

375mg Test E weekly @Gold Standard Labs
250mg Primo E weekly @Norvex
20mg Tren A daily @Gold Standard Labs
50mcg T3 daily @RegenexPharma
40mg Stana daily @RegenexPharma
40mcg-80mcg Clen daily @CladHQ
20mg Methyl blue daily @CladHQ

Peptides
5iu HGH daily outside source
2mg Reta weekly @Norvex
8mg MOTS weekly outside source
100mcg 5-amino-1mq daily @Raptor Labs

Training is lowered to 5 days of weights per week with 10-12 working sets per session.

Calories are at 2000
P 250g C 150g F 44g

Cardio is now 1 hour daily along side 10,000 steps and posing everyday.

Big thanks to the boys who have been helping me with my supply's. From smooth orders, to advice on products or even just a quick chat, I appreciate you all

Lets turn it up and see what I can do in 4 weeks!

This will be really interesting to follow.

How are you hoping to look compared to your last time on stage given your weight now?

 

[AusMade]

Well 4 weeks it is then lol

If I can pull this off ill be very happy bro.

This will be really interesting to follow.

How are you hoping to look compared to your last time on stage given your weight now?

Im hoping to come in same condition with some slight improvements to be honest bro. A good year of training since my last comp and ive definitely grown slightly in some areas. Last prep wasent pretty and I was mentally fucked from too much peds, too much output and not enough input as I coached myself and really needed someone to pull me in line.

This time its been completely different.

pumping it make sure to push up cardio so close to show


nice meal simple but works plain rice and tuna win get some ketchup in there the low salt stuff @AusMade

1 hour daily now bro, dripping sweat, and still walking all day at work aswell.

 

[stevesmi]

After being in a health phase & slight defecit, ive dropped almost 10kg without even trying. So ive decided to ramp it up and do a quick 4 week cut to step on stage in 4 weeks because why not

Last stage weight 91kg
Current weight 95kg

Im upping my PEDs thanks to afew boys I'm mentioning below. Im hoping with the increase of enhancements and 1 hour cardio daily that ill drop 5kg easily in 3 weeks, leaving me a week to play with.

My comp prep cycle

375mg Test E weekly @Gold Standard Labs
250mg Primo E weekly @Norvex
20mg Tren A daily @Gold Standard Labs
50mcg T3 daily @RegenexPharma
40mg Stana daily @RegenexPharma
40mcg-80mcg Clen daily @CladHQ
20mg Methyl blue daily @CladHQ

Peptides
5iu HGH daily outside source
2mg Reta weekly @Norvex
8mg MOTS weekly outside source
100mcg 5-amino-1mq daily @Raptor Labs

Training is lowered to 5 days of weights per week with 10-12 working sets per session.

Calories are at 2000
P 250g C 150g F 44g

Cardio is now 1 hour daily along side 10,000 steps and posing everyday.

Big thanks to the boys who have been helping me with my supply's. From smooth orders, to advice on products or even just a quick chat, I appreciate you all

Lets turn it up and see what I can do in 4 weeks!

@AusMade good job on the testosterone and primo together and I like the tren as well. I think it's a good stack. The only thing I would change is I would swap out the clen. no need for it since you are using reta which is far better anyway

 

[ceo]

After being in a health phase & slight defecit, ive dropped almost 10kg without even trying. So ive decided to ramp it up and do a quick 4 week cut to step on stage in 4 weeks because why not

Last stage weight 91kg
Current weight 95kg

Im upping my PEDs thanks to afew boys I'm mentioning below. Im hoping with the increase of enhancements and 1 hour cardio daily that ill drop 5kg easily in 3 weeks, leaving me a week to play with.

My comp prep cycle

375mg Test E weekly @Gold Standard Labs
250mg Primo E weekly @Norvex
20mg Tren A daily @Gold Standard Labs
50mcg T3 daily @RegenexPharma
40mg Stana daily @RegenexPharma
40mcg-80mcg Clen daily @CladHQ
20mg Methyl blue daily @CladHQ

Peptides
5iu HGH daily outside source
2mg Reta weekly @Norvex
8mg MOTS weekly outside source
100mcg 5-amino-1mq daily @Raptor Labs

Training is lowered to 5 days of weights per week with 10-12 working sets per session.

Calories are at 2000
P 250g C 150g F 44g

Cardio is now 1 hour daily along side 10,000 steps and posing everyday.

Big thanks to the boys who have been helping me with my supply's. From smooth orders, to advice on products or even just a quick chat, I appreciate you all

Lets turn it up and see what I can do in 4 weeks!

Rose, you definitely put together a crazy good prep cycle. I have been seeing a lot of people stacking tren, primo, and testosterone lately. It seemed to be a hot tren with EQ. @AusMade

 

[ROIDDERS]

After being in a health phase & slight defecit, ive dropped almost 10kg without even trying. So ive decided to ramp it up and do a quick 4 week cut to step on stage in 4 weeks because why not

Last stage weight 91kg
Current weight 95kg

Im upping my PEDs thanks to afew boys I'm mentioning below. Im hoping with the increase of enhancements and 1 hour cardio daily that ill drop 5kg easily in 3 weeks, leaving me a week to play with.

My comp prep cycle

375mg Test E weekly @Gold Standard Labs
250mg Primo E weekly @Norvex
20mg Tren A daily @Gold Standard Labs
50mcg T3 daily @RegenexPharma
40mg Stana daily @RegenexPharma
40mcg-80mcg Clen daily @CladHQ
20mg Methyl blue daily @CladHQ

Peptides
5iu HGH daily outside source
2mg Reta weekly @Norvex
8mg MOTS weekly outside source
100mcg 5-amino-1mq daily @Raptor Labs

Training is lowered to 5 days of weights per week with 10-12 working sets per session.

Calories are at 2000
P 250g C 150g F 44g

Cardio is now 1 hour daily along side 10,000 steps and posing everyday.

Big thanks to the boys who have been helping me with my supply's. From smooth orders, to advice on products or even just a quick chat, I appreciate you all

Lets turn it up and see what I can do in 4 weeks!

Awesome to see you on this log. You look fantastic. @AusMade absolutely ripped. I can't wait to see you keep getting ripped more.

 

[2Thick]

After being in a health phase & slight defecit, ive dropped almost 10kg without even trying. So ive decided to ramp it up and do a quick 4 week cut to step on stage in 4 weeks because why not

Last stage weight 91kg
Current weight 95kg

Im upping my PEDs thanks to afew boys I'm mentioning below. Im hoping with the increase of enhancements and 1 hour cardio daily that ill drop 5kg easily in 3 weeks, leaving me a week to play with.

My comp prep cycle

375mg Test E weekly @Gold Standard Labs
250mg Primo E weekly @Norvex
20mg Tren A daily @Gold Standard Labs
50mcg T3 daily @RegenexPharma
40mg Stana daily @RegenexPharma
40mcg-80mcg Clen daily @CladHQ
20mg Methyl blue daily @CladHQ

Peptides
5iu HGH daily outside source
2mg Reta weekly @Norvex
8mg MOTS weekly outside source
100mcg 5-amino-1mq daily @Raptor Labs

Training is lowered to 5 days of weights per week with 10-12 working sets per session.

Calories are at 2000
P 250g C 150g F 44g

Cardio is now 1 hour daily along side 10,000 steps and posing everyday.

Big thanks to the boys who have been helping me with my supply's. From smooth orders, to advice on products or even just a quick chat, I appreciate you all

Lets turn it up and see what I can do in 4 weeks!

@AusMade really excited to see what kind of damage you can do on this cycle. I agree though with the guys above; I don't even think you need any Clen and T3. You might not even need that as well. I think the Reta goes a long way. Just increase the Reta up to 3 or 4 mg a week and you'll be golden.

 

[Ulter]

After being in a health phase & slight defecit, ive dropped almost 10kg without even trying. So ive decided to ramp it up and do a quick 4 week cut to step on stage in 4 weeks because why not

Last stage weight 91kg
Current weight 95kg

Im upping my PEDs thanks to afew boys I'm mentioning below. Im hoping with the increase of enhancements and 1 hour cardio daily that ill drop 5kg easily in 3 weeks, leaving me a week to play with.

My comp prep cycle

375mg Test E weekly @Gold Standard Labs
250mg Primo E weekly @Norvex
20mg Tren A daily @Gold Standard Labs
50mcg T3 daily @RegenexPharma
40mg Stana daily @RegenexPharma
40mcg-80mcg Clen daily @CladHQ
20mg Methyl blue daily @CladHQ

Peptides
5iu HGH daily outside source
2mg Reta weekly @Norvex
8mg MOTS weekly outside source
100mcg 5-amino-1mq daily @Raptor Labs

Training is lowered to 5 days of weights per week with 10-12 working sets per session.

Calories are at 2000
P 250g C 150g F 44g

Cardio is now 1 hour daily along side 10,000 steps and posing everyday.

Big thanks to the boys who have been helping me with my supply's. From smooth orders, to advice on products or even just a quick chat, I appreciate you all

Lets turn it up and see what I can do in 4 weeks!

You honestly have an incredible body. I got to give you a lot of credit for that. One of the good things about your physique is how much you've managed to get ripped. I can respect that a lot. @AusMade

 

[ballin2504]

After being in a health phase & slight defecit, ive dropped almost 10kg without even trying. So ive decided to ramp it up and do a quick 4 week cut to step on stage in 4 weeks because why not

Last stage weight 91kg
Current weight 95kg

Im upping my PEDs thanks to afew boys I'm mentioning below. Im hoping with the increase of enhancements and 1 hour cardio daily that ill drop 5kg easily in 3 weeks, leaving me a week to play with.

My comp prep cycle

375mg Test E weekly @Gold Standard Labs
250mg Primo E weekly @Norvex
20mg Tren A daily @Gold Standard Labs
50mcg T3 daily @RegenexPharma
40mg Stana daily @RegenexPharma
40mcg-80mcg Clen daily @CladHQ
20mg Methyl blue daily @CladHQ

Peptides
5iu HGH daily outside source
2mg Reta weekly @Norvex
8mg MOTS weekly outside source
100mcg 5-amino-1mq daily @Raptor Labs

Training is lowered to 5 days of weights per week with 10-12 working sets per session.

Calories are at 2000
P 250g C 150g F 44g

Cardio is now 1 hour daily along side 10,000 steps and posing everyday.

Big thanks to the boys who have been helping me with my supply's. From smooth orders, to advice on products or even just a quick chat, I appreciate you all

Lets turn it up and see what I can do in 4 weeks!

@AusMade Great start to the log! I’m sure this one will be epic!

 

[LevButlerov]

1 hour daily now bro, dripping sweat, and still walking all day at work aswell.

cardio will be your main thing maybe even good up to 90 min you're so close to show @AusMade

 

[Norvex]

Unreal brother, keen to see you smash it over the next 4 weeks, let's get it

 

[Dreamer]

DAY 1

Fasted cardio in the AM
10 minute walk
30 minute bike
15 minute stairmaster
Followed by 10 minutes of posing then stretching.

Weights in the PM - BACK

Single arm lat pulldowns 12, 10, 8
T- bar overhand rows 2 x 10
Row machine neautral grip 2 x 12
Weighted chin ups 10kg x 4, 3, 3
Cable pull overs 2 x 12
Cable cross overs 2 x 15

Finishing the day with a 30 minute sauna

Still have 700 calories for dinner tonight, will a basic meat/salad/rice combo to line up my macros.

Love the cardio man, fasted cardio is my favourite

 

[AusMade]

Unreal brother, keen to see you smash it over the next 4 weeks, let's get it

Couldn't be doing this without your help bro

You've gone above and beyond for me and I do appreciate it

 

[AusMade]

Just found out the comp has been pushed back 2 weeks.

2 extra weeks to dial it in boys

 

[LevButlerov]

Just found out the comp has been pushed back 2 weeks.

2 extra weeks to dial it in boys

6 weeks even better

 

[AusMade]

Update on the last few days!

Calories/macros have been on point, using reta this prep is honestly a game changer

Starting everyday with 30-60 minutes fasted cardio and 10 minutes of posing, the days i don't get my full hour of cardio im back at night to get it done.

The comp has been pushed back 2 weeks which is great, just gives me that little bit of extra time to dial it in this has motivated me even more to be honest.

What started a quick prep for fun has me wanted to bring home a trophy now, im focussed and feeling great considering the low calories.

Friday was BICEPS
Barbell curls 15, 12, 10, 8 + dropset
Cable drag curls 3 x 12
Preacher curls 9, 8, 6 + dropset
Hammer curls 2 x 15 + dropset

Saturday was TRICEPS
Cable overheads 15, 12, 10, 8
Tricep pushdowns 3 x 10 + dropset
Barbell skullcrushers 3 x 12
Weighted bench dips 2 x failure

Shoutout to my boys who have helped supply this prep sofar
@Norvex
@CladHQ
@Gold Standard Labs
@RegenexPharma
And even @PharmabolicsOz aswell

 

[AusMade]

@AusMade really excited to see what kind of damage you can do on this cycle. I agree though with the guys above; I don't even think you need any Clen and T3. You might not even need that as well. I think the Reta goes a long way. Just increase the Reta up to 3 or 4 mg a week and you'll be golden.

Bro reta is a game changer for comp prep. Will definitely be looking at upping the dose the closer I get if my hunger gets too bad.

 

[LevButlerov]

Update on the last few days!

Calories/macros have been on point, using reta this prep is honestly a game changer

Starting everyday with 30-60 minutes fasted cardio and 10 minutes of posing, the days i don't get my full hour of cardio im back at night to get it done.

The comp has been pushed back 2 weeks which is great, just gives me that little bit of extra time to dial it in this has motivated me even more to be honest.

What started a quick prep for fun has me wanted to bring home a trophy now, im focussed and feeling great considering the low calories.

Friday was BICEPS
Barbell curls 15, 12, 10, 8 + dropset
Cable drag curls 3 x 12
Preacher curls 9, 8, 6 + dropset
Hammer curls 2 x 15 + dropset

Saturday was TRICEPS
Cable overheads 15, 12, 10, 8
Tricep pushdowns 3 x 10 + dropset
Barbell skullcrushers 3 x 12
Weighted bench dips 2 x failure

Shoutout to my boys who have helped supply this prep sofar
@Norvex
@CladHQ
@Gold Standard Labs
@RegenexPharma
And even @PharmabolicsOz aswell

massive tricep and bicep work nice

 

[PharmabolicsOz]

Update on the last few days!

Calories/macros have been on point, using reta this prep is honestly a game changer

Starting everyday with 30-60 minutes fasted cardio and 10 minutes of posing, the days i don't get my full hour of cardio im back at night to get it done.

The comp has been pushed back 2 weeks which is great, just gives me that little bit of extra time to dial it in this has motivated me even more to be honest.

What started a quick prep for fun has me wanted to bring home a trophy now, im focussed and feeling great considering the low calories.

Friday was BICEPS
Barbell curls 15, 12, 10, 8 + dropset
Cable drag curls 3 x 12
Preacher curls 9, 8, 6 + dropset
Hammer curls 2 x 15 + dropset

Saturday was TRICEPS
Cable overheads 15, 12, 10, 8
Tricep pushdowns 3 x 10 + dropset
Barbell skullcrushers 3 x 12
Weighted bench dips 2 x failure

Shoutout to my boys who have helped supply this prep sofar
@Norvex
@CladHQ
@Gold Standard Labs
@RegenexPharma
And even @PharmabolicsOz aswell

Great work brother!!
Excited to see your results

 

[AusMade]

Sunday recovery and higher calorie refeed day ready to dig deep this week

Fasted cardio in the AM
10 min walk
30 min stairmaster
10 min posing

Beach swim and laid in the sun later in the day, Finished off with a 1 hour massage.

Feels good to reset and im excited for the week ahead

Will weigh in tomorrow morning and update

Hope you all had a good weekend

 

[2Thick]

Bro reta is a game changer for comp prep. Will definitely be looking at upping the dose the closer I get if my hunger gets too bad.

It is definitely an awesome drug.

 

[Norvex]

Awesome work bro keep it up

 

[AusMade]

Morning weight 94kg and haven't taken a shit yet, so I'd be slightly under if I was empty.

Fasted cardio this morning
30min Incline walk
30 min stairmaster

Followed by CHEST
Incline cable flys 3 x 12
Incline Smith press 1 top set x 6 reps, Followed by a back off set x 10 reps
Flat Smith press 2 x 10
High to low cable flys 3 x 12

Then onto some posing rounds

Im feeling bloody good this morning and noticeably leaner. Very happy with my posing and the whole process in general.

Calories staying at 2000 daily this week and I want to see 92-93kg on the scales next Monday!

Not the best progress photo, next week i will setup the tripod to hit a proper abs/thigh pose

I also edited out afew people at the dumbell racks for their discretion

 

[LevButlerov]

Morning weight 94kg and haven't taken a shit yet, so I'd be slightly under if I was empty.

Fasted cardio this morning
30min Incline walk
30 min stairmaster

Followed by CHEST
Incline cable flys 3 x 12
Incline Smith press 1 top set x 6 reps, Followed by a back off set x 10 reps
Flat Smith press 2 x 10
High to low cable flys 3 x 12

Then onto some posing rounds

Im feeling bloody good this morning and noticeably leaner. Very happy with my posing and the whole process in general.

Calories staying at 2000 daily this week and I want to see 92-93kg on the scales next Monday!

Not the best progress photo, next week i will setup the tripod to hit a proper abs/thigh pose

I also edited out afew people at the dumbell racks for their discretion View attachment 199280

legs looking amazing and abs dialed in wow! @AusMade

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515

 

[Grumpy]

Looking huge man well done

 

[HarleyGuy]

Morning weight 94kg and haven't taken a shit yet, so I'd be slightly under if I was empty.

Fasted cardio this morning
30min Incline walk
30 min stairmaster

Followed by CHEST
Incline cable flys 3 x 12
Incline Smith press 1 top set x 6 reps, Followed by a back off set x 10 reps
Flat Smith press 2 x 10
High to low cable flys 3 x 12

Then onto some posing rounds

Im feeling bloody good this morning and noticeably leaner. Very happy with my posing and the whole process in general.

Calories staying at 2000 daily this week and I want to see 92-93kg on the scales next Monday!

Not the best progress photo, next week i will setup the tripod to hit a proper abs/thigh pose

I also edited out afew people at the dumbell racks for their discretion View attachment 199280

Definitely leaner bro it's obvious! Great posing too your quad sweep is nice. Abs are getting locked in too.

 

[LH5515]

Morning weight 94kg and haven't taken a shit yet, so I'd be slightly under if I was empty.

Fasted cardio this morning
30min Incline walk
30 min stairmaster

Followed by CHEST
Incline cable flys 3 x 12
Incline Smith press 1 top set x 6 reps, Followed by a back off set x 10 reps
Flat Smith press 2 x 10
High to low cable flys 3 x 12

Then onto some posing rounds

Im feeling bloody good this morning and noticeably leaner. Very happy with my posing and the whole process in general.

Calories staying at 2000 daily this week and I want to see 92-93kg on the scales next Monday!

Not the best progress photo, next week i will setup the tripod to hit a proper abs/thigh pose

I also edited out afew people at the dumbell racks for their discretion View attachment 199280

Solid brother. Separation in the quads (and the mass) is epic

 

[Trenhead3cc]

Look amazing bro!
30min stair master into chest I couldn’t handle

Also I just realised we have been saying it wrong “taken a shit”
We don’t actually take a shit . We leave a shit.
“Left a shit”

 

[AusMade]

Look amazing bro!
30min stair master into chest I couldn’t handle

Also I just realised we have been saying it wrong “taken a shit”
We don’t actually take a shit . We leave a shit.
“Left a shit”

left a shit

That's the new saying bro hah

 

[Trenhead3cc]

left a shit

That's the new saying bro hah

Gunna start now and see if it catches on

 

[waggat]

Sunday recovery and higher calorie refeed day ready to dig deep this week

Fasted cardio in the AM
10 min walk
30 min stairmaster
10 min posing

Beach swim and laid in the sun later in the day, Finished off with a 1 hour massage.

Feels good to reset and im excited for the week ahead

Will weigh in tomorrow morning and update

Hope you all had a good weekend

Sounds like a good day there with the beach and a massage!

Morning weight 94kg and haven't taken a shit yet, so I'd be slightly under if I was empty.

Fasted cardio this morning
30min Incline walk
30 min stairmaster

Followed by CHEST
Incline cable flys 3 x 12
Incline Smith press 1 top set x 6 reps, Followed by a back off set x 10 reps
Flat Smith press 2 x 10
High to low cable flys 3 x 12

Then onto some posing rounds

Im feeling bloody good this morning and noticeably leaner. Very happy with my posing and the whole process in general.

Calories staying at 2000 daily this week and I want to see 92-93kg on the scales next Monday!

Not the best progress photo, next week i will setup the tripod to hit a proper abs/thigh pose

I also edited out afew people at the dumbell racks for their discretion View attachment 199280

Looking awesome mate. Quads are massive!

 

[AusMade]

Prep update

Weighed in this morning 92.9kg, officially 14kg down from christmas.

Looking drier, flatter and leaner.

Fasted cardio in the AM
30 min walk
30 min stairs
10 min posing

Then home for breakfast which is overnight wheetbix and then a shower. Laid for for an hour, then back to the gym for PULL

Close grip pulldowns 10, 8, 6
T bar rows 10, 8
High rows 2 x 12
Weighted pull ups 10kg x 3 x 3
Straight arm pulldowns 2 x 12
Face pulls 2 x 15
Barbell curls 3 x 8
Drag curls 2 x 12
Rope curls 2 x 15

Have started 1mg SLU every morning before training and im feeling it already. Sweatier, more energy, slight crash around Monday but thats normal in Prep.

Im having a nap, then another 1mg SLU before returning to work for my afternoon shift and more walking/stretching in the arvo.

Was very happy to see 92kg this morning, I think ill fluctuate these next few days but im wanting 91kg by this weekend which was my stage weight last year, with 5 weeks left currently.

Will up my posing next week to twide daily, ill be starting weekly group posing classes and paying an local posing coach for afew 1 on 1 sessions in the last 2 weeks.

Calories staying at
2000 Monday-Friday
2500 Saturday-Sunday

Will reasses next week and consider dropping to 1900/2400.

Juat trying to manage my fatigue/recovery atm, but all in all im feeling good

Water intake in at 6-7 litres and im pisssing like a horse every hour which Is annoying

Last 2 weeks ill be introducing orals, still unsure what protocol to use, so open to ideas for any experienced members out there.

1 week of heavy orals ( stana/anadrol )
Or 2 weeks of mid orals (stana/val )
Or even just use superdrol again?

 

[AusMade]

Dinner tonight was baked flake fish, white rice, mixed vegetables & Tzatziki.

Basically having 3 meals per day + post workout shake/fruit

 

[Trenhead3cc]

14 kg down since Xmas is crazy ! Well done

Don’t have to listen to me here but seeing as it’s only 2 weeks of orals - superdrol

 

[LevButlerov]

Prep update

Weighed in this morning 92.9kg, officially 14kg down from christmas.

Looking drier, flatter and leaner.

Fasted cardio in the AM
30 min walk
30 min stairs
10 min posing

Then home for breakfast which is overnight wheetbix and then a shower. Laid for for an hour, then back to the gym for PULL

Close grip pulldowns 10, 8, 6
T bar rows 10, 8
High rows 2 x 12
Weighted pull ups 10kg x 3 x 3
Straight arm pulldowns 2 x 12
Face pulls 2 x 15
Barbell curls 3 x 8
Drag curls 2 x 12
Rope curls 2 x 15

Have started 1mg SLU every morning before training and im feeling it already. Sweatier, more energy, slight crash around Monday but thats normal in Prep.

Im having a nap, then another 1mg SLU before returning to work for my afternoon shift and more walking/stretching in the arvo.

Was very happy to see 92kg this morning, I think ill fluctuate these next few days but im wanting 91kg by this weekend which was my stage weight last year, with 5 weeks left currently.

Will up my posing next week to twide daily, ill be starting weekly group posing classes and paying an local posing coach for afew 1 on 1 sessions in the last 2 weeks.

Calories staying at
2000 Monday-Friday
2500 Saturday-Sunday

Will reasses next week and consider dropping to 1900/2400.

Juat trying to manage my fatigue/recovery atm, but all in all im feeling good

Water intake in at 6-7 litres and im pisssing like a horse every hour which Is annoying

Last 2 weeks ill be introducing orals, still unsure what protocol to use, so open to ideas for any experienced members out there.

1 week of heavy orals ( stana/anadrol )
Or 2 weeks of mid orals (stana/val )
Or even just use superdrol again?

Dinner tonight was baked flake fish, white rice, mixed vegetables & Tzatziki.

Basically having 3 meals per day + post workout shake/fruit

dropping fast you're cutting like a pro @AusMade 14kg is huge
and love the meal pic pro

 

[AusMade]

14 kg down since Xmas is crazy ! Well done

Don’t have to listen to me here but seeing as it’s only 2 weeks of orals - superdrol

I do have enough injectable Sdrol to get the through the final 2 weeks so its a possibility my brother!

dropping fast you're cutting like a pro @AusMade 14kg is huge
and love the meal pic pro

Thanks bro, 3 comp prep and definitely feeling like ive dialled in what works best for me!

 

[AusMade]

Prep update

Weighing in consistently at 92kg now, setting a new goal for 88kg on stage which will be 2kg lighter than ive done before.

Ive booked some sessions with a local posing coach who's also a comp judge, so afew tweaks will have my posing even better this time around.

Im also considering a 3rd category and jumping into men's physique for the first time. Never liked the board shorts category to be honest but fuck it, why not experience it all.

Morning routine is now
1mg SLU
100mcg 5-amino-1mq
40mcg clen
25mg t3
4iu HGH
5mg cialis
Mens multi
Glucosamine
Fish oil
20mcg methylene blue

Then straight to do fasted cardio
30 min Incline walk
30 min stairs
10 mins posing

Followed by overnight wheatbix, then trained legs 2 hours later.

Laying leg curls 10, 8, 6
Leg extensions 2 x 10
Leg press 2 x 20
Superset Hack squats 2 x 10
Into walking lunges 2 x 30
Adductors 2 x 15

Post workout is 2 scoops of WPI & 300g pineapple.

Will be back later for work and more steps in the evening, a sauna & more posing.

Thinking about upping my weekly peds for these last stretch up to
600mg Test E
500mg Primo E
100mg Tren E
3mg Reta
5mg MOTs

Im very e2 sensitivity and always struggle to keep it down, so im hoping that test/primo ratio will just keep me low and not crash me out.

Not very experienced with primo, so open to suggestions on that one aswell!

All my enhancements are from the brothers at
@Norvex @Gold Standard Labs
@RegenexPharma @CladHQ
@PharmabolicsOz

Thanks to you all for making this prep a good one with quality products!

 

[RegenexPharma]

Prep update

Weighing in consistently at 92kg now, setting a new goal for 88kg on stage which will be 2kg lighter than ive done before.

Ive booked some sessions with a local posing coach who's also a comp judge, so afew tweaks will have my posing even better this time around.

Im also considering a 3rd category and jumping into men's physique for the first time. Never liked the board shorts category to be honest but fuck it, why not experience it all.

Morning routine is now
1mg SLU
100mcg 5-amino-1mq
40mcg clen
25mg t3
4iu HGH
5mg cialis
Mens multi
Glucosamine
Fish oil
20mcg methylene blue

Then straight to do fasted cardio
30 min Incline walk
30 min stairs
10 mins posing

Followed by overnight wheatbix, then trained legs 2 hours later.

Laying leg curls 10, 8, 6
Leg extensions 2 x 10
Leg press 2 x 20
Superset Hack squats 2 x 10
Into walking lunges 2 x 30
Adductors 2 x 15

Post workout is 2 scoops of WPI & 300g pineapple.

Will be back later for work and more steps in the evening, a sauna & more posing.

Thinking about upping my weekly peds for these last stretch up to
600mg Test E
500mg Primo E
100mg Tren E
3mg Reta
5mg MOTs

Im very e2 sensitivity and always struggle to keep it down, so im hoping that test/primo ratio will just keep me low and not crash me out.

Not very experienced with primo, so open to suggestions on that one aswell!

All my enhancements are from the brothers at
@Norvex @Gold Standard Labs
@RegenexPharma @CladHQ
@PharmabolicsOz

Thanks to you all for making this prep a good one with quality products!

Awesome line up brother. This is going to be good!

 

[LevButlerov]

Thanks bro, 3 comp prep and definitely feeling like ive dialled in what works best for me!

perfect keep pushing

 

[LevButlerov]

Prep update

Weighing in consistently at 92kg now, setting a new goal for 88kg on stage which will be 2kg lighter than ive done before.

Ive booked some sessions with a local posing coach who's also a comp judge, so afew tweaks will have my posing even better this time around.

Im also considering a 3rd category and jumping into men's physique for the first time. Never liked the board shorts category to be honest but fuck it, why not experience it all.

Morning routine is now
1mg SLU
100mcg 5-amino-1mq
40mcg clen
25mg t3
4iu HGH
5mg cialis
Mens multi
Glucosamine
Fish oil
20mcg methylene blue

Then straight to do fasted cardio
30 min Incline walk
30 min stairs
10 mins posing

Followed by overnight wheatbix, then trained legs 2 hours later.

Laying leg curls 10, 8, 6
Leg extensions 2 x 10
Leg press 2 x 20
Superset Hack squats 2 x 10
Into walking lunges 2 x 30
Adductors 2 x 15

Post workout is 2 scoops of WPI & 300g pineapple.

Will be back later for work and more steps in the evening, a sauna & more posing.

Thinking about upping my weekly peds for these last stretch up to
600mg Test E
500mg Primo E
100mg Tren E
3mg Reta
5mg MOTs

Im very e2 sensitivity and always struggle to keep it down, so im hoping that test/primo ratio will just keep me low and not crash me out.

Not very experienced with primo, so open to suggestions on that one aswell!

All my enhancements are from the brothers at
@Norvex @Gold Standard Labs
@RegenexPharma @CladHQ
@PharmabolicsOz

Thanks to you all for making this prep a good one with quality products!

power leg day any big hacks?

 

[Mobster]

officially 14kg down from christmas.

Good stuff.

 

[stevesmi]

Dinner tonight was baked flake fish, white rice, mixed vegetables & Tzatziki.

Basically having 3 meals per day + post workout shake/fruit

@AusMade Nice job, the dinner looks terrific, mixed vegetables, I like to put together myself, saves you a lot of money that way.

 

[ceo]

Dinner tonight was baked flake fish, white rice, mixed vegetables & Tzatziki.

Basically having 3 meals per day + post workout shake/fruit

Bro's nice on you keeping stuff simple, three meals per day, and then post-workout, getting in some glycogen, I like it. @AusMade

 

[ROIDDERS]

Prep update

Weighed in this morning 92.9kg, officially 14kg down from christmas.

Looking drier, flatter and leaner.

Fasted cardio in the AM
30 min walk
30 min stairs
10 min posing

Then home for breakfast which is overnight wheetbix and then a shower. Laid for for an hour, then back to the gym for PULL

Close grip pulldowns 10, 8, 6
T bar rows 10, 8
High rows 2 x 12
Weighted pull ups 10kg x 3 x 3
Straight arm pulldowns 2 x 12
Face pulls 2 x 15
Barbell curls 3 x 8
Drag curls 2 x 12
Rope curls 2 x 15

Have started 1mg SLU every morning before training and im feeling it already. Sweatier, more energy, slight crash around Monday but thats normal in Prep.

Im having a nap, then another 1mg SLU before returning to work for my afternoon shift and more walking/stretching in the arvo.

Was very happy to see 92kg this morning, I think ill fluctuate these next few days but im wanting 91kg by this weekend which was my stage weight last year, with 5 weeks left currently.

Will up my posing next week to twide daily, ill be starting weekly group posing classes and paying an local posing coach for afew 1 on 1 sessions in the last 2 weeks.

Calories staying at
2000 Monday-Friday
2500 Saturday-Sunday

Will reasses next week and consider dropping to 1900/2400.

Juat trying to manage my fatigue/recovery atm, but all in all im feeling good

Water intake in at 6-7 litres and im pisssing like a horse every hour which Is annoying

Last 2 weeks ill be introducing orals, still unsure what protocol to use, so open to ideas for any experienced members out there.

1 week of heavy orals ( stana/anadrol )
Or 2 weeks of mid orals (stana/val )
Or even just use superdrol again?

Nice update on this. I like how you're fluctuating your calories. @AusMade Bumping them up on the weekends and then keeping them lower during the week.

 

[Ulter]

Dinner tonight was baked flake fish, white rice, mixed vegetables & Tzatziki.

Basically having 3 meals per day + post workout shake/fruit

@AusMade Baked fish sounds really good. I'm not really sure what flake fish is. We don't have that where I live, but it looks like you had a good experience with it.

 

[2Thick]

Prep update

Weighing in consistently at 92kg now, setting a new goal for 88kg on stage which will be 2kg lighter than ive done before.

Ive booked some sessions with a local posing coach who's also a comp judge, so afew tweaks will have my posing even better this time around.

Im also considering a 3rd category and jumping into men's physique for the first time. Never liked the board shorts category to be honest but fuck it, why not experience it all.

Morning routine is now
1mg SLU
100mcg 5-amino-1mq
40mcg clen
25mg t3
4iu HGH
5mg cialis
Mens multi
Glucosamine
Fish oil
20mcg methylene blue

Then straight to do fasted cardio
30 min Incline walk
30 min stairs
10 mins posing

Followed by overnight wheatbix, then trained legs 2 hours later.

Laying leg curls 10, 8, 6
Leg extensions 2 x 10
Leg press 2 x 20
Superset Hack squats 2 x 10
Into walking lunges 2 x 30
Adductors 2 x 15

Post workout is 2 scoops of WPI & 300g pineapple.

Will be back later for work and more steps in the evening, a sauna & more posing.

Thinking about upping my weekly peds for these last stretch up to
600mg Test E
500mg Primo E
100mg Tren E
3mg Reta
5mg MOTs

Im very e2 sensitivity and always struggle to keep it down, so im hoping that test/primo ratio will just keep me low and not crash me out.

Not very experienced with primo, so open to suggestions on that one aswell!

All my enhancements are from the brothers at
@Norvex @Gold Standard Labs
@RegenexPharma @CladHQ
@PharmabolicsOz

Thanks to you all for making this prep a good one with quality products!

I'm not gonna lie, this looks like a tremendous workout. You really are pushing things nicely. The leg training is the absolute best. Those lunges are no joke, especially after some hard sets. @AusMade

 

[AusMade]

power leg day any big hacks?

my hacks squats were just machine weight bro, 40kg ass to grass but super set into walking lunges for high reps.

Still fucked my legs up with low weight

 

[AusMade]

Hit a new low of 91.9kg this morning

Usual morning routine
Fasted cardio + posing

Then breakfast, followed by ARMS, strength is still good as I even hit a new personal best today!

Preacher curls 10, 8, 5
Spider hammer curls 3 x 12
Single cable curls 3 x 12
Tricep overhead extensions 15, 12, 10
Tricep pushdowns 3 x 12 into double drop sets to failure.

Low volume workout but fuck i had a good pump and looking vascular

Weight is dropping so easily and I feel pretty good still. So im upping my calories by 200 daily as extra carbs/protein.

Currently 1kg off last years stage weight with 5 weeks to go.

Loving this whole process and I can't weight to see what kind of condition I can bring this year

Introducing 600mg injectable carnitine from @CladHQ in the morning before cardio, today was my first day and I felt bloody good.

Will trial for afew more days then need to stock up to get me through for the rest of this prep.

Back to work now but im back later for a stretch and more steps + posing.

Digging deep boys

 

[LevButlerov]

Hit a new low of 91.9kg this morning

Usual morning routine
Fasted cardio + posing

Then breakfast, followed by ARMS, strength is still good as I even hit a new personal best today!

Preacher curls 10, 8, 5
Spider hammer curls 3 x 12
Single cable curls 3 x 12
Tricep overhead extensions 15, 12, 10
Tricep pushdowns 3 x 12 into double drop sets to failure.

Low volume workout but fuck i had a good pump and looking vascular

Weight is dropping so easily and I feel pretty good still. So im upping my calories by 200 daily as extra carbs/protein.

Currently 1kg off last years stage weight with 5 weeks to go.

Loving this whole process and I can't weight to see what kind of condition I can bring this year

Introducing 600mg injectable carnitine from @CladHQ in the morning before cardio, today was my first day and I felt bloody good.

Will trial for afew more days then need to stock up to get me through for the rest of this prep.

Back to work now but im back later for a stretch and more steps + posing.

Digging deep boys

good low weight perfect pushing it hard @AusMade

 

[RoySimpson]

Dinner tonight was baked flake fish, white rice, mixed vegetables & Tzatziki.

Basically having 3 meals per day + post workout shake/fruit

@AusMade Looks like a clean delicious meal! Thats the way to do it!

 

[Tiger Salman Khan]

Hit a new low of 91.9kg this morning

Usual morning routine
Fasted cardio + posing

Then breakfast, followed by ARMS, strength is still good as I even hit a new personal best today!

Preacher curls 10, 8, 5
Spider hammer curls 3 x 12
Single cable curls 3 x 12
Tricep overhead extensions 15, 12, 10
Tricep pushdowns 3 x 12 into double drop sets to failure.

Low volume workout but fuck i had a good pump and looking vascular

Weight is dropping so easily and I feel pretty good still. So im upping my calories by 200 daily as extra carbs/protein.

Currently 1kg off last years stage weight with 5 weeks to go.

Loving this whole process and I can't weight to see what kind of condition I can bring this year

Introducing 600mg injectable carnitine from @CladHQ in the morning before cardio, today was my first day and I felt bloody good.

Will trial for afew more days then need to stock up to get me through for the rest of this prep.

Back to work now but im back later for a stretch and more steps + posing.

Digging deep boys

@AusMade solid workout.....

 

[ballin2504]

Dinner tonight was baked flake fish, white rice, mixed vegetables & Tzatziki.

Basically having 3 meals per day + post workout shake/fruit

@AusMade really good looking dinner man!

 

[AusMade]

Prep update

Weight sitting 92kg flat

Friday was CHEST/SHOULDERS/BACK
Incline Smith bench 3 x 12
Weighted chin ups 3 x 3
Seated barbell shoulder press 2 x 10
T bar rows 2 x 10
Cable flys 2 x failure

Saturday was LEGS
Seated leg curls 12, 10, 8
Abduction 2 x 12
Smith machine squats 3 x 8
Leg press 2 x 30
Leg extensions 2 x 15
Standing calf raises 2 x 10
Walking lunges 1 set to failure

Saturday was also refeed day and date night, I enjoyed a nice pasta at a fancy restaurant with my fiance and even had some ice cream for desert, funny enough i woke up in the morning 91.9kg after the refeed

Comp prep is taxing on every part of your life, so making it still work around kids and especially your partner is vital. Nobody wants to lose their wife over a plastic trophy, and weve all seen it happen before. Im just lucky I have a woman who supports me 100% and has my back. And I'm thankful everyday for it.

Today is Sunday and my rest/recovery day.

Steps, stretching & posing, in the morning and at night.

Tomorrow i will update my photo and final 4 week enhancement protocol.

Hope you've all had a good weekend sofar

 

[LevButlerov]

Prep update

Weight sitting 92kg flat

Friday was CHEST/SHOULDERS/BACK
Incline Smith bench 3 x 12
Weighted chin ups 3 x 3
Seated barbell shoulder press 2 x 10
T bar rows 2 x 10
Cable flys 2 x failure

Saturday was LEGS
Seated leg curls 12, 10, 8
Abduction 2 x 12
Smith machine squats 3 x 8
Leg press 2 x 30
Leg extensions 2 x 15
Standing calf raises 2 x 10
Walking lunges 1 set to failure

Saturday was also refeed day and date night, I enjoyed a nice pasta at a fancy restaurant with my fiance and even had some ice cream for desert, funny enough i woke up in the morning 91.9kg after the refeed

Comp prep is taxing on every part of your life, so making it still work around kids and especially your partner is vital. Nobody wants to lose their wife over a plastic trophy, and weve all seen it happen before. Im just lucky I have a woman who supports me 100% and has my back. And I'm thankful everyday for it.

Today is Sunday and my rest/recovery day.

Steps, stretching & posing, in the morning and at night.

Tomorrow i will update my photo and final 4 week enhancement protocol.

Hope you've all had a good weekend sofar

good update and you doing a big refeed but no pics? share next time please @AusMade
big leg press any big weight?

 

[AusMade]

good update and you doing a big refeed but no pics? share next time please @AusMade
big leg press any big weight?

Will do proper update tomorrow brother.

I like to go Monday to Monday

 

[AusMade]

good update and you doing a big refeed but no pics? share next time please @AusMade
big leg press any big weight?

Hah bro my leg weights are very weak to be honest, I have health issues so my leg training is very much tempo and controlled work.

Back in the day I could squat 160kg for reps and leg press 14 plates a side, now days i dont squat over 80kg and press 8 plates on a good day.

We evolve as we age, but we keep moving regardless

 

[AusMade]

Monday check in after a slight weekend refeed of extra 500 calories both days.

Weighed in at a new low of 91.4kg

Feeling fucking good, energy fluctuates obviously I feel like I know how to manage myself and when to rest.

Morning routine
40 min walk
40 min stairs
10 mins posing

Back home to shower, eat, then off to work. Will be training push later today followed by more posing afterwards

My posing is feeling better each week, I start my posing coaching next week, still afew things I need to keep working on but I'll be standing up there in prime form. Im never the biggest, but I pose well, I smile and ive placed in both comps sofar. Let's see if we can make it a third lads.

Orals get introduced next week, so keen to see how my body reacts to that in this final stretch.

Enhancements all top quality from
@Gold Standard Labs
@RegenexPharma
@Norvex
@CladHQ

This prep ive coached myself from trial and error over the last 2 times, plus my own studying/research along the way.

 

[LevButlerov]

Hah bro my leg weights are very weak to be honest, I have health issues so my leg training is very much tempo and controlled work.

Back in the day I could squat 160kg for reps and leg press 14 plates a side, now days i dont squat over 80kg and press 8 plates on a good day.

We evolve as we age, but we keep moving regardless

you dont need big weights to have big legs, thats all myth you need volume and control @AusMade

 

[RegenexPharma]

Monday check in after a slight weekend refeed of extra 500 calories both days.

Weighed in at a new low of 91.4kg

Feeling fucking good, energy fluctuates obviously I feel like I know how to manage myself and when to rest.

Morning routine
40 min walk
40 min stairs
10 mins posing

Back home to shower, eat, then off to work. Will be training push later today followed by more posing afterwards

My posing is feeling better each week, I start my posing coaching next week, still afew things I need to keep working on but I'll be standing up there in prime form. Im never the biggest, but I pose well, I smile and ive placed in both comps sofar. Let's see if we can make it a third lads.

Orals get introduced next week, so keen to see how my body reacts to that in this final stretch.

Enhancements all top quality from
@Gold Standard Labs
@RegenexPharma
@Norvex
@CladHQ

This prep ive coached myself from trial and error over the last 2 times, plus my own studying/research along the way.View attachment 202599

Physique is looking unreal brother. Great work!

 

[AusMade]

Physique is looking unreal brother. Great work!

Thanks my brother. Wait till these orals start and watch me transform

 

[AusMade]

Chest/triceps later in the day

Machine flys 2 x 15 for activation
Incline Smith press 8, 10, drop set x 12
Incline cable flys 3 x 12

SUPERSET
Low cable flys 3 x 15
Overhead cable extensions 3 x 15

Tricep pushdowns 15, 12, 10 with partial reps to failure.

My triceps were on FIRE after that, and I've kept my strength steady on my online smith press these last few weeks so im happy about that!

Did more posing in the afternoon and another long walk aswell, steps would be 15,000-20,000 daily.

Calories back down to 2000 this week
P 275
C 165
F 49

Depending how im looking/feeling by the end of the week ill look at reducing carbs by 30g

Digging deep this week and working for that refeed this weekend as one of my last few before peak week!

 

[AusMade]

And just to clarify the ai bit at the bottom of my photo is because I cut out a women near the mirrors in the corner. I wouldnt post other gym members in plain sight, so I cut her out.

From now on ill be taking my photos in the corner away from everyone. I was just trying to find the best lighting spot today.

That photo was also taken flat, after fasted cardio & posing.

Next progress photo ill post will be after training and pumped

 

[LevButlerov]

Chest/triceps later in the day

Machine flys 2 x 15 for activation
Incline Smith press 8, 10, drop set x 12
Incline cable flys 3 x 12

SUPERSET
Low cable flys 3 x 15
Overhead cable extensions 3 x 15

Tricep pushdowns 15, 12, 10 with partial reps to failure.

My triceps were on FIRE after that, and I've kept my strength steady on my online smith press these last few weeks so im happy about that!

Did more posing in the afternoon and another long walk aswell, steps would be 15,000-20,000 daily.

Calories back down to 2000 this week
P 275
C 165
F 49

Depending how im looking/feeling by the end of the week ill look at reducing carbs by 30g

Digging deep this week and working for that refeed this weekend as one of my last few before peak week!

dig deep its close to the show!

And just to clarify the ai bit at the bottom of my photo is because I cut out a women near the mirrors in the corner. I wouldnt post other gym members in plain sight, so I cut her out.

From now on ill be taking my photos in the corner away from everyone. I was just trying to find the best lighting spot today.

That photo was also taken flat, after fasted cardio & posing.

Next progress photo ill post will be after training and pumped

thanks I want to be transparent we talk with @AusMade in private about this

 

[AusMade]

Slowing down abit with my updates as we dig into these last 4 weeks, but will still update every few days.

I've hit last years stage weight already with a new low of 90.4kg

Veins are coming through more and seeing every muscle more and more as the days pass, but trade off is less energy ofcourse.

But its all going to plan and im very happy.

Ive introduced 600mg L-Carnitine daily first thing in the morning and will be keeping this up to my peak week.

I've also grabbed some cycle support from @RegenexPharma @RGSX which i will be starting straight away, and introducing orals aswell. Expecting to see some noticeable difference in shape, size and strength from the orals.

Yesterday was BACK/BICEPS
Weighted chin ups 3 x 4
T bar rows 2 x 10
Lat pulldowns 10, 8
Machine pullovers 3 x 13
Preacher curls 12, 10, 8
Hammer curls 3 x 12

Today is LEGS
Laying leg curls 12, 10, 8
Adductors 2 x 15
Leg press 2 x 12
Smith machine squats 2 x 12
Leg extensions 2 x 12
Calf raises 3 x 12

Tomorrow is rest day and a massage again.

Calories sitting steady at
2000 Monday-Friday
2500 Saturday-Sunday

If i keep my slight weight drop each week there's no reason to drop my calories, so we will see in next Mondays check in

 

[LevButlerov]

Slowing down abit with my updates as we dig into these last 4 weeks, but will still update every few days.

I've hit last years stage weight already with a new low of 90.4kg

Veins are coming through more and seeing every muscle more and more as the days pass, but trade off is less energy ofcourse.

But its all going to plan and im very happy.

Ive introduced 600mg L-Carnitine daily first thing in the morning and will be keeping this up to my peak week.

I've also grabbed some cycle support from @RegenexPharma @RGSX which i will be starting straight away, and introducing orals aswell. Expecting to see some noticeable difference in shape, size and strength from the orals.

Yesterday was BACK/BICEPS
Weighted chin ups 3 x 4
T bar rows 2 x 10
Lat pulldowns 10, 8
Machine pullovers 3 x 13
Preacher curls 12, 10, 8
Hammer curls 3 x 12

Today is LEGS
Laying leg curls 12, 10, 8
Adductors 2 x 15
Leg press 2 x 12
Smith machine squats 2 x 12
Leg extensions 2 x 12
Calf raises 3 x 12

Tomorrow is rest day and a massage again.

Calories sitting steady at
2000 Monday-Friday
2500 Saturday-Sunday

If i keep my slight weight drop each week there's no reason to drop my calories, so we will see in next Mondays check in

last 4 weeks pre show dig in hard @AusMade clean volume and lets push the cardio!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Looking great man wishing you all the best for the upcoming show

 

[waggat]

Slowing down abit with my updates as we dig into these last 4 weeks, but will still update every few days.

I've hit last years stage weight already with a new low of 90.4kg

Veins are coming through more and seeing every muscle more and more as the days pass, but trade off is less energy ofcourse.

But its all going to plan and im very happy.

Ive introduced 600mg L-Carnitine daily first thing in the morning and will be keeping this up to my peak week.

I've also grabbed some cycle support from @RegenexPharma @RGSX which i will be starting straight away, and introducing orals aswell. Expecting to see some noticeable difference in shape, size and strength from the orals.

Yesterday was BACK/BICEPS
Weighted chin ups 3 x 4
T bar rows 2 x 10
Lat pulldowns 10, 8
Machine pullovers 3 x 13
Preacher curls 12, 10, 8
Hammer curls 3 x 12

Today is LEGS
Laying leg curls 12, 10, 8
Adductors 2 x 15
Leg press 2 x 12
Smith machine squats 2 x 12
Leg extensions 2 x 12
Calf raises 3 x 12

Tomorrow is rest day and a massage again.

Calories sitting steady at
2000 Monday-Friday
2500 Saturday-Sunday

If i keep my slight weight drop each week there's no reason to drop my calories, so we will see in next Mondays check in

Nice update mate. Sounds like things are tracking nicely.

Two good looking workouts there.

 

[Trenhead3cc]

Nice work mate , looking good. Look forward to seeing the shots from stage

 

[Dreamer]

Slowing down abit with my updates as we dig into these last 4 weeks, but will still update every few days.

I've hit last years stage weight already with a new low of 90.4kg

Veins are coming through more and seeing every muscle more and more as the days pass, but trade off is less energy ofcourse.

But its all going to plan and im very happy.

Ive introduced 600mg L-Carnitine daily first thing in the morning and will be keeping this up to my peak week.

I've also grabbed some cycle support from @RegenexPharma @RGSX which i will be starting straight away, and introducing orals aswell. Expecting to see some noticeable difference in shape, size and strength from the orals.

Yesterday was BACK/BICEPS
Weighted chin ups 3 x 4
T bar rows 2 x 10
Lat pulldowns 10, 8
Machine pullovers 3 x 13
Preacher curls 12, 10, 8
Hammer curls 3 x 12

Today is LEGS
Laying leg curls 12, 10, 8
Adductors 2 x 15
Leg press 2 x 12
Smith machine squats 2 x 12
Leg extensions 2 x 12
Calf raises 3 x 12

Tomorrow is rest day and a massage again.

Calories sitting steady at
2000 Monday-Friday
2500 Saturday-Sunday

If i keep my slight weight drop each week there's no reason to drop my calories, so we will see in next Mondays check in

The cycle support is legit man, you should look into their sleep stack too

 

[AusMade]

Hovering around 90-91kg while the extra enhancements build up in my system.

Looking visibly leaner and fuller, strength platueing but after the first 2 days of adding orals im already feeling strong again and less flat while training.

Calories & Peds will stay the same, looking foward to the weekend and my 2 high carb days tho

Yesterday was SHOULDERS/TRAPS
Cable side raises 3 x 15
Barbell shoulder press 10, 8
Face pulls 3 x 12
Rear flys 2 x 12
Front raises 2 x 12
Barbell shrugs 3 x 10

Today was BICEPS
Barbell curls 12, 10, 8
Preacher curls 3 x 10
Hammer curls 3 x 12
Incline dumbell curls 2 x 10

I will now be entering 3 different categories, attempting mens physique for the first time to give it a try. Why not afterall hey!

Very happy with how its going with 4 weeks to go from now!

Shoutout to the boys at
@Gold Standard Labs
@Norvex
@RegenexPharma
@CladHQ

 

[LevButlerov]

Hovering around 90-91kg while the extra enhancements build up in my system.

Looking visibly leaner and fuller, strength platueing but after the first 2 days of adding orals im already feeling strong again and less flat while training.

Calories & Peds will stay the same, looking foward to the weekend and my 2 high carb days tho

Yesterday was SHOULDERS/TRAPS
Cable side raises 3 x 15
Barbell shoulder press 10, 8
Face pulls 3 x 12
Rear flys 2 x 12
Front raises 2 x 12
Barbell shrugs 3 x 10

Today was BICEPS
Barbell curls 12, 10, 8
Preacher curls 3 x 10
Hammer curls 3 x 12
Incline dumbell curls 2 x 10

I will now be entering 3 different categories, attempting mens physique for the first time to give it a try. Why not afterall hey!

Very happy with how its going with 4 weeks to go from now!

Shoutout to the boys at
@Gold Standard Labs
@Norvex
@RegenexPharma
@CladHQ
View attachment 204925

good volume @AusMade really wide back I see you tightening up

 

[AusMade]

Prep update

Weighing in 90.5kg this morning after refeeding on the weekend with an extra 2000 calories split over 2 days.

I was tired and run down to be honest. Doing such a short prep has been taxing with a very aggressive approach but from here on out its about fatigue management while still chipping away slowly.

Calories stay the same

Peds stay the same but have introduced
@RGSX cycle support daily + @RegenexPharma
Cardogen 35 -17.5mg Cardarine GW-1516
& upping my MOTc to 5mg weekly now

I've started 25mg Sdrol pre workout & also have some AOD coming this week in an attempt to help burn these last bit of subborn fat.

Tren will be stopping at the end of this week due to it fucking my sleep up to much and I was close to snapping at a neighbour on the weekend, ready to punch on. Good warning sign to ease off the tren when your ready to fight your neighbours over fuck all

Feeling good overall and this is me flat/dry hitting an ans/thigh pose at 90kg

 

[AusMade]

Again, special thanks to the boys at
@Gold Standard Labs
@RegenexPharma
@RGSX
@CladHQ &
@War Born Peptides i bought the AOD from

You lot are doing great things for our community, so I thank you all for just being round good dudes

None of them sponsor me, I pay for all my own products, but they deserve the mention for their services

 

[War Born Peptides]

Following looking diced. Few more weeks and it's show time I have a good feeling your gonna do really well

 

[LevButlerov]

Prep update

Weighing in 90.5kg this morning after refeeding on the weekend with an extra 2000 calories split over 2 days.

I was tired and run down to be honest. Doing such a short prep has been taxing with a very aggressive approach but from here on out its about fatigue management while still chipping away slowly.

Calories stay the same

Peds stay the same but have introduced
@RGSX cycle support daily + @RegenexPharma
Cardogen 35 -17.5mg Cardarine GW-1516
& upping my MOTc to 5mg weekly now

I've started 25mg Sdrol pre workout & also have some AOD coming this week in an attempt to help burn these last bit of subborn fat.

Tren will be stopping at the end of this week due to it fucking my sleep up to much and I was close to snapping at a neighbour on the weekend, ready to punch on. Good warning sign to ease off the tren when your ready to fight your neighbours over fuck all

Feeling good overall and this is me flat/dry hitting an ans/thigh pose at 90kg

Good update your abs look amazing you're really dialing in @AusMade

 

[RGSX]

Prep update

Weighing in 90.5kg this morning after refeeding on the weekend with an extra 2000 calories split over 2 days.

I was tired and run down to be honest. Doing such a short prep has been taxing with a very aggressive approach but from here on out its about fatigue management while still chipping away slowly.

Calories stay the same

Peds stay the same but have introduced
@RGSX cycle support daily + @RegenexPharma
Cardogen 35 -17.5mg Cardarine GW-1516
& upping my MOTc to 5mg weekly now

I've started 25mg Sdrol pre workout & also have some AOD coming this week in an attempt to help burn these last bit of subborn fat.

Tren will be stopping at the end of this week due to it fucking my sleep up to much and I was close to snapping at a neighbour on the weekend, ready to punch on. Good warning sign to ease off the tren when your ready to fight your neighbours over fuck all

Feeling good overall and this is me flat/dry hitting an ans/thigh pose at 90kg

Got to love that Tren looking jacked brother

 

[AusMade]

Been lazy with my prep updates but energy is low and works flat out.

Hit a wall this week energy/health wise to be honest, so upping my calories back up to 2700 daily for the whole week to give my body a diet break and to help me keep training hard and just alive in general.

On the plus side...

Woke up 89kg this morning which is the lightest ive been in over 10 years and under my stage weight last year

Starting to get cold at work, so back to wearing trackys and jumpers at night as im cold as fuck all the time due to low body fat

Training is going good tho, strength is alittle down on some lifts, but maintaining on most, trying my best to manage volume without over doing it.

Updates will be every few days at this point, gotta focus on the end goal. Under 4 weeks out boys, let's fucking get it

 

[AusMade]

Legs veins are starting to come through more now at 3.5 weeks out.

 

[LevButlerov]

Been lazy with my prep updates but energy is low and works flat out.

Hit a wall this week energy/health wise to be honest, so upping my calories back up to 2700 daily for the whole week to give my body a diet break and to help me keep training hard and just alive in general.

On the plus side...

Woke up 89kg this morning which is the lightest ive been in over 10 years and under my stage weight last year

Starting to get cold at work, so back to wearing trackys and jumpers at night as im cold as fuck all the time due to low body fat

Training is going good tho, strength is alittle down on some lifts, but maintaining on most, trying my best to manage volume without over doing it.

Updates will be every few days at this point, gotta focus on the end goal. Under 4 weeks out boys, let's fucking get it

Legs veins are starting to come through more now at 3.5 weeks out.

View attachment 207192

hardcore preshow vascularity coming in hard @AusMade


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Bloody hell the vascularity is insane

 

[rizzlekdizzle]

yeah man great vascularity to be able to see them that clearly with the ink on your legs too

 

[AusMade]

yeah man great vascularity to be able to see them that clearly with the ink on your legs too

Thanks bro, yeah having a full body of ink makes it hard on stage thats for sure.

I love it tho, just gotta work twice as hard to compete with the clean skins

 

[Grumpy]

Agree the tatts hide a lot

 

[waggat]

Been lazy with my prep updates but energy is low and works flat out.

Hit a wall this week energy/health wise to be honest, so upping my calories back up to 2700 daily for the whole week to give my body a diet break and to help me keep training hard and just alive in general.

On the plus side...

Woke up 89kg this morning which is the lightest ive been in over 10 years and under my stage weight last year

Starting to get cold at work, so back to wearing trackys and jumpers at night as im cold as fuck all the time due to low body fat

Training is going good tho, strength is alittle down on some lifts, but maintaining on most, trying my best to manage volume without over doing it.

Updates will be every few days at this point, gotta focus on the end goal. Under 4 weeks out boys, let's fucking get it

That sucks about the energy. Hopefully the increase in cals does the trick!

Legs veins are starting to come through more now at 3.5 weeks out.

View attachment 207192

Legs look crazy mate!

 

[Yuri]

Legs veins are starting to come through more now at 3.5 weeks out.

View attachment 207192

Killer bro

 

[Pigsy]

Got love a good leg vein

 

[AusMade]

Few days since my last update I honestly hit wall this week badly around Wednesday/Thursday and burnt the fuck out.

No energy, tired, bad sleep, all the warning signs i needed a break.

So i decided to have a slight diet break back on maintenance for afew days to rest my body and most importantly, my mental health.

I tell you what, eating extra food felt so fucking good

Training was still been on track tho, hitting every muscle group once and i FUCKED my legs up badly this week something about those extra calories made me push to failure + throw in afew drop sets and man I was hobbling all week like a cripple, groaning every time I had to bed down hahah. Love that shit tho

After eating 1000 extra calories daily for 3 days and not doing any stairs, I must say I feel alot better again and im ready for this final push.

This was me yesterday morning, up 1kg in weight from the food/glycogen/water obviously, but still lean, looking great and still sitting at last years stage weight with 3 officially weeks to go.

Tomorrow is the start my final push.
Tren is out
NPP is in
Orals have started &
Carbs will be cycled now as 2 low days/ 1 high day
Cardio + posing increasing aswell.

Literally going to go all out for these next 2 weeks and push the fucking limits, aiming to drop a final 3kg before stage day while still filling out more.

Ive dropped some hours from work aswell to allow for more rest and recovery during these last 3 weeks.

Shoutout to my boys at
@Gold Standard Labs
@RegenexPharma
@Norvex
@CladHQ
@War Born Peptides

Im bringing home some medals for you all

 

[Grumpy]

Great update looking ripped and lean

 

[War Born Peptides]

@AusMade brother the progress in one week is incredible. Keen to see how this goes down.

 

[LevButlerov]

Few days since my last update I honestly hit wall this week badly around Wednesday/Thursday and burnt the fuck out.

No energy, tired, bad sleep, all the warning signs i needed a break.

So i decided to have a slight diet break back on maintenance for afew days to rest my body and most importantly, my mental health.

I tell you what, eating extra food felt so fucking good

Training was still been on track tho, hitting every muscle group once and i FUCKED my legs up badly this week something about those extra calories made me push to failure + throw in afew drop sets and man I was hobbling all week like a cripple, groaning every time I had to bed down hahah. Love that shit tho

After eating 1000 extra calories daily for 3 days and not doing any stairs, I must say I feel alot better again and im ready for this final push.

This was me yesterday morning, up 1kg in weight from the food/glycogen/water obviously, but still lean, looking great and still sitting at last years stage weight with 3 officially weeks to go.

Tomorrow is the start my final push.
Tren is out
NPP is in
Orals have started &
Carbs will be cycled now as 2 low days/ 1 high day
Cardio + posing increasing aswell.

Literally going to go all out for these next 2 weeks and push the fucking limits, aiming to drop a final 3kg before stage day while still filling out more.

Ive dropped some hours from work aswell to allow for more rest and recovery during these last 3 weeks.

Shoutout to my boys at
@Gold Standard Labs
@RegenexPharma
@Norvex
@CladHQ
@War Born Peptides

Im bringing home some medals for you all

You're getting leaner and tis going to be harder push through this hard moment you can do it @AusMade and dont overtrain please

 

[RegenexPharma]

Few days since my last update I honestly hit wall this week badly around Wednesday/Thursday and burnt the fuck out.

No energy, tired, bad sleep, all the warning signs i needed a break.

So i decided to have a slight diet break back on maintenance for afew days to rest my body and most importantly, my mental health.

I tell you what, eating extra food felt so fucking good

Training was still been on track tho, hitting every muscle group once and i FUCKED my legs up badly this week something about those extra calories made me push to failure + throw in afew drop sets and man I was hobbling all week like a cripple, groaning every time I had to bed down hahah. Love that shit tho

After eating 1000 extra calories daily for 3 days and not doing any stairs, I must say I feel alot better again and im ready for this final push.

This was me yesterday morning, up 1kg in weight from the food/glycogen/water obviously, but still lean, looking great and still sitting at last years stage weight with 3 officially weeks to go.

Tomorrow is the start my final push.
Tren is out
NPP is in
Orals have started &
Carbs will be cycled now as 2 low days/ 1 high day
Cardio + posing increasing aswell.

Literally going to go all out for these next 2 weeks and push the fucking limits, aiming to drop a final 3kg before stage day while still filling out more.

Ive dropped some hours from work aswell to allow for more rest and recovery during these last 3 weeks.

Shoutout to my boys at
@Gold Standard Labs
@RegenexPharma
@Norvex
@CladHQ
@War Born Peptides

Im bringing home some medals for you all

Looking unreal brother