Approved Log Testosterone EQ HGH BPc157 Retatrutide Mots-C Cycle Log

[stevesmi]

Nutrition and Compounds
Wednesday 25/2026

90.8kg
Fasted BG 5.8
Snacky thru the night again unlogged

Compounds
No Oils

1mg BPC157
5iu GH
50mg Proviron

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Hooley dooley another big day of eating.
We got those carbs all the way up there in the end @LevButlerov

4276 cals
217 P
134 F
516 C

Ended up stopping past the neighbourhood centre near work and grabbing a steroid pack and a couple fit packs.

For those of you that aren't familiar with NSP's (Needle and Syringe Programs) in NSW they are places you can get your slin pins in plastic packs that house the spent pins in a tamper proof container that you return to selected NSP's or Pharmacies and get fresh ones exchanged. In the better equipped ones you can also get a selection of barrels, swabs, tips, yellow sharps bins and hygiene equipment for free. This is a harm reduction initiative that your tax dollars pay for friends so you should make good use of it. In the better equipped NSP's you can find pre bundled "steroid packs" with 3ml barrels, 23gauge pins, swabs, drawing up pins and a yellow bin.

Got home, unpacked a bunch of stuff I bought at Aldi on the way in case the fuel crisis turns into a food crisis too (forgot to buy a slab of cream of rice but I'll grab that tomorrow)
Put four cups of rice on and boiled it in chicken stock and coconut oil... Major part of food prep done and dusted in under an hour.

Todays food was bananas and banana bread with coffee for breakfast, mince rice and veges with sour dough and cream of rice at smoko. Then sour dough, shredded chicken breast with veges, mince rice and veges for lunch and plenty of sweet treats in between. Dinner was a hearty serving of beef stew with sour dough and a half serve of an old covid era cream of rice I found at the back of the cupboard last time I got concerned out about shit like this...

Anyways, I hope we're all having a grouse week despite the current political and economic climate Evo Fam.
Much Love and Respect to You all.

Thankyou and Goodnight

@Doctakay really nice job on this bro. I like that you are putting together some good meals and you're hitting your calories.

 

[Doctakay]

@Doctakay really nice job on this bro. I like that you are putting together some good meals and you're hitting your calories.

Thankyou so much brother @stevesmi I'm giving it a nudge here towards the end of week 2/12.

Pushing up

 

[stevesmi]

Thankyou so much brother @stevesmi I'm giving it a nudge here towards the end of week 2/12.

Pushing up

Sounds like a plan then you can do kind of a refeed

 

[Ulter]

Nutrition and Compounds
Wednesday 25/2026

90.8kg
Fasted BG 5.8
Snacky thru the night again unlogged

Compounds
No Oils

1mg BPC157
5iu GH
50mg Proviron

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Hooley dooley another big day of eating.
We got those carbs all the way up there in the end @LevButlerov

4276 cals
217 P
134 F
516 C

Ended up stopping past the neighbourhood centre near work and grabbing a steroid pack and a couple fit packs.

For those of you that aren't familiar with NSP's (Needle and Syringe Programs) in NSW they are places you can get your slin pins in plastic packs that house the spent pins in a tamper proof container that you return to selected NSP's or Pharmacies and get fresh ones exchanged. In the better equipped ones you can also get a selection of barrels, swabs, tips, yellow sharps bins and hygiene equipment for free. This is a harm reduction initiative that your tax dollars pay for friends so you should make good use of it. In the better equipped NSP's you can find pre bundled "steroid packs" with 3ml barrels, 23gauge pins, swabs, drawing up pins and a yellow bin.

Got home, unpacked a bunch of stuff I bought at Aldi on the way in case the fuel crisis turns into a food crisis too (forgot to buy a slab of cream of rice but I'll grab that tomorrow)
Put four cups of rice on and boiled it in chicken stock and coconut oil... Major part of food prep done and dusted in under an hour.

Todays food was bananas and banana bread with coffee for breakfast, mince rice and veges with sour dough and cream of rice at smoko. Then sour dough, shredded chicken breast with veges, mince rice and veges for lunch and plenty of sweet treats in between. Dinner was a hearty serving of beef stew with sour dough and a half serve of an old covid era cream of rice I found at the back of the cupboard last time I got concerned out about shit like this...

Anyways, I hope we're all having a grouse week despite the current political and economic climate Evo Fam.
Much Love and Respect to You all.

Thankyou and Goodnight

Bananas and banana bread with coffee sounds pretty good and I like that you are hitting the rice and veggies. Not a bad idea to get some extra good clean carbs. @Doctakay

 

[Doctakay]

Nutrition and Compounds

Thursday 26/3/2026

Compounds AM
50mg Test P
50mg NPP
25mg Proviron

Compounds PM
1mg BPC157
5iu GH
@RGSX Vital Gut Health
@RGSX Digestive Enzymes
10mg Methylene Blue
20mg Ivermectin (100kg dose)

​

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

My appetite has been through the roof lately even with the low dose reta onboard.

Bananas Banana Bread, sweet treats, coffee, protein bars, cream of rice, heaps of mince rice and veges, chicken veges and rice, hearty slow cooked beef and rice...

I have been good on the fang Evo Fam, bloating has been minimal too. I think we can credit the @RGSX Vital Gut Support and Digestive Enzymes along with the evening supps drink of naringenin, glycine, beetroot powder, lysine, taurine, and creatine HCL, with keeping my gut clean and ticking along for me while I sleep.

Waiting for my 1.5kg of butterflied boneless lamb leg to cool down and depressurise naturally in my pressure cooker.

I have a massive couple of days of food prepping and freezing so many meat stews and rice this weekend.

Weight is going up, figure is being maintained, best condition and shape today was the biggest and fullest I'd been in a long time too... Feeling very positive about this push phase.

 

[2Thick]

Nutrition and Compounds
Wednesday 25/2026

90.8kg
Fasted BG 5.8
Snacky thru the night again unlogged

Compounds
No Oils

1mg BPC157
5iu GH
50mg Proviron

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Hooley dooley another big day of eating.
We got those carbs all the way up there in the end @LevButlerov

4276 cals
217 P
134 F
516 C

Ended up stopping past the neighbourhood centre near work and grabbing a steroid pack and a couple fit packs.

For those of you that aren't familiar with NSP's (Needle and Syringe Programs) in NSW they are places you can get your slin pins in plastic packs that house the spent pins in a tamper proof container that you return to selected NSP's or Pharmacies and get fresh ones exchanged. In the better equipped ones you can also get a selection of barrels, swabs, tips, yellow sharps bins and hygiene equipment for free. This is a harm reduction initiative that your tax dollars pay for friends so you should make good use of it. In the better equipped NSP's you can find pre bundled "steroid packs" with 3ml barrels, 23gauge pins, swabs, drawing up pins and a yellow bin.

Got home, unpacked a bunch of stuff I bought at Aldi on the way in case the fuel crisis turns into a food crisis too (forgot to buy a slab of cream of rice but I'll grab that tomorrow)
Put four cups of rice on and boiled it in chicken stock and coconut oil... Major part of food prep done and dusted in under an hour.

Todays food was bananas and banana bread with coffee for breakfast, mince rice and veges with sour dough and cream of rice at smoko. Then sour dough, shredded chicken breast with veges, mince rice and veges for lunch and plenty of sweet treats in between. Dinner was a hearty serving of beef stew with sour dough and a half serve of an old covid era cream of rice I found at the back of the cupboard last time I got concerned out about shit like this...

Anyways, I hope we're all having a grouse week despite the current political and economic climate Evo Fam.
Much Love and Respect to You all.

Thankyou and Goodnight

Thanks for the positive messages bros. @Doctakay there's a reason the doctor is in. I like the lineup and I like the steady consistency. You are showing how it's done.

 

[Doctakay]

Thanks for the positive messages bros. @Doctakay there's a reason the doctor is in. I like the lineup and I like the steady consistency. You are showing how it's done.

My Manimal @2Thick Thankyou my Dude, that means alot to hear that coming from you. Much respect my bro. Cheers.

 

[2Thick]

My Manimal @2Thick Thankyou my Dude, that means alot to hear that coming from you. Much respect my bro. Cheers.

Evo family loves it.

 

[Doctakay]

Workout Thursday
26/3/2026

Deload Day? Sure... Deload day. Just a quick one. That Warrior pre on a near empty stomach has me nauseous haha no intrawar aminos then my tumtum is feeling a bit precious

Sleep was a little bit trash. I would later fall asleep in the lunch room at work today. Just a quick nap from broken late sleep and an early 315am start.

Approaching the end of week 2 of 12.
This Var and Cialis has me feeling like Mario on Mushrooms... Lets get Big

91.5kg

Pre Workout
50mg Anavar
10mg Cialis
Small Banana
Premium Supps Warrior Pre.
20mls Glycerol

Intraworkout
Water 500ml

Warmup
Recumbant Bike 50cals
Lsit neutral grip pullup x 10
(prarie doggin' out the top of the bar )
Mels banded stretches 12 x 4

Chest Press
54kg x 12
96kg x 8

Close Grip Seated Cable Row
67kg x 12
67kg x 10

Lsit Supinated Pullup x 5

Cable Bicep Curl
15kg x 20
25kg x 12

Super setted with/-

Tricep cable pull down
15kg x 20
25kg x 12

Super Setted with/-

Cable Lat Swing
15kg x 20
25kg x 12

Iso Bench Press
(I know I said I wouldn't but it calls to me like the green goblin mask quick set no rest)
100kg x 7 (fail at 8)
80kg x 6 (fail half 7)
40kg x 10 + 10 partials

Thoughts...
Fuck this pump is savage... This is possibly the thickest, fullest and tightest I've ever felt, I feel unreal. But it's time to pack up, washup and go be late for toolbox talk at work...

20kg Kettlebell Swing x 20
20kg Kettlebell Complex (LCRC) x 10 reps

My Lord, what a grouse little workout that was. I feel like a well run dog. So happy and exhausted for the 40mins of fun.

Sometimes we start a sesh a bit out of sorts or that we don't feel like having a go today, but you should show up and have a crack anyway Fam. There are people out there that would KILL to be in your position today, to have a body that works, a grouse physique, the ability and strength to lift their own bodyweight, to be able to run, jump, bend, stretch and squat. So give thanks, and go use that gift, enjoy the rig that you have and go put it to good use.

So grateful for you to have read this far Evo Fam.. Much Love and Respect to You all.

Thankyou and Goodnight

-K-

 

[ceo]

Nutrition and Compounds
Wednesday 25/2026

90.8kg
Fasted BG 5.8
Snacky thru the night again unlogged

Compounds
No Oils

1mg BPC157
5iu GH
50mg Proviron

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Hooley dooley another big day of eating.
We got those carbs all the way up there in the end @LevButlerov

4276 cals
217 P
134 F
516 C

Ended up stopping past the neighbourhood centre near work and grabbing a steroid pack and a couple fit packs.

For those of you that aren't familiar with NSP's (Needle and Syringe Programs) in NSW they are places you can get your slin pins in plastic packs that house the spent pins in a tamper proof container that you return to selected NSP's or Pharmacies and get fresh ones exchanged. In the better equipped ones you can also get a selection of barrels, swabs, tips, yellow sharps bins and hygiene equipment for free. This is a harm reduction initiative that your tax dollars pay for friends so you should make good use of it. In the better equipped NSP's you can find pre bundled "steroid packs" with 3ml barrels, 23gauge pins, swabs, drawing up pins and a yellow bin.

Got home, unpacked a bunch of stuff I bought at Aldi on the way in case the fuel crisis turns into a food crisis too (forgot to buy a slab of cream of rice but I'll grab that tomorrow)
Put four cups of rice on and boiled it in chicken stock and coconut oil... Major part of food prep done and dusted in under an hour.

Todays food was bananas and banana bread with coffee for breakfast, mince rice and veges with sour dough and cream of rice at smoko. Then sour dough, shredded chicken breast with veges, mince rice and veges for lunch and plenty of sweet treats in between. Dinner was a hearty serving of beef stew with sour dough and a half serve of an old covid era cream of rice I found at the back of the cupboard last time I got concerned out about shit like this...

Anyways, I hope we're all having a grouse week despite the current political and economic climate Evo Fam.
Much Love and Respect to You all.

Thankyou and Goodnight

@Doctakay Bros, thanks for the well wishes. I gotta get a lot of money to fill up my van for work. but gotta keep that iron grind going on good or bad days!

 

[Doctakay]

Bananas and banana bread with coffee sounds pretty good and I like that you are hitting the rice and veggies. Not a bad idea to get some extra good clean carbs. @Doctakay

Thankyou brother @Ulter leaning into the extra rice meals made with broth. Loving rice right now hey

 

[Doctakay]

@Doctakay Bros, thanks for the well wishes. I gotta get a lot of money to fill up my van for work. but gotta keep that iron grind going on good or bad days!

It's a trying time for us all thats for sure Brother @ceo praying we can go back to the good times again soon. It's gunna cost me a bit in fuel tomorrow, but like you said, we gotta keep that iron grind going, and honestly, When I walk out of the Gym tomorrow exhausted and well worked, it'll have been worth the cost of the guzzo to get there. Hope we all see better days soon my man.

 

[ROIDDERS]

Nutrition and Compounds
Wednesday 25/2026

90.8kg
Fasted BG 5.8
Snacky thru the night again unlogged

Compounds
No Oils

1mg BPC157
5iu GH
50mg Proviron

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

Hooley dooley another big day of eating.
We got those carbs all the way up there in the end @LevButlerov

4276 cals
217 P
134 F
516 C

Ended up stopping past the neighbourhood centre near work and grabbing a steroid pack and a couple fit packs.

For those of you that aren't familiar with NSP's (Needle and Syringe Programs) in NSW they are places you can get your slin pins in plastic packs that house the spent pins in a tamper proof container that you return to selected NSP's or Pharmacies and get fresh ones exchanged. In the better equipped ones you can also get a selection of barrels, swabs, tips, yellow sharps bins and hygiene equipment for free. This is a harm reduction initiative that your tax dollars pay for friends so you should make good use of it. In the better equipped NSP's you can find pre bundled "steroid packs" with 3ml barrels, 23gauge pins, swabs, drawing up pins and a yellow bin.

Got home, unpacked a bunch of stuff I bought at Aldi on the way in case the fuel crisis turns into a food crisis too (forgot to buy a slab of cream of rice but I'll grab that tomorrow)
Put four cups of rice on and boiled it in chicken stock and coconut oil... Major part of food prep done and dusted in under an hour.

Todays food was bananas and banana bread with coffee for breakfast, mince rice and veges with sour dough and cream of rice at smoko. Then sour dough, shredded chicken breast with veges, mince rice and veges for lunch and plenty of sweet treats in between. Dinner was a hearty serving of beef stew with sour dough and a half serve of an old covid era cream of rice I found at the back of the cupboard last time I got concerned out about shit like this...

Anyways, I hope we're all having a grouse week despite the current political and economic climate Evo Fam.
Much Love and Respect to You all.

Thankyou and Goodnight

Overall an amazing job that you're doing man. I have a lot of love and respect for it. One of the things I want to see out of you is getting shredded into the single digits. I think you can get there. @Doctakay

 

[Kopite67]

Nutrition and Compounds

Thursday 26/3/2026

Compounds AM
50mg Test P
50mg NPP
25mg Proviron

Compounds PM
1mg BPC157
5iu GH
@RGSX Vital Gut Health
@RGSX Digestive Enzymes
10mg Methylene Blue
20mg Ivermectin (100kg dose)

​

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

My appetite has been through the roof lately even with the low dose reta onboard.

Bananas Banana Bread, sweet treats, coffee, protein bars, cream of rice, heaps of mince rice and veges, chicken veges and rice, hearty slow cooked beef and rice...

I have been good on the fang Evo Fam, bloating has been minimal too. I think we can credit the @RGSX Vital Gut Support and Digestive Enzymes along with the evening supps drink of naringenin, glycine, beetroot powder, lysine, taurine, and creatine HCL, with keeping my gut clean and ticking along for me while I sleep.

Waiting for my 1.5kg of butterflied boneless lamb leg to cool down and depressurise naturally in my pressure cooker.

I have a massive couple of days of food prepping and freezing so many meat stews and rice this weekend.

Weight is going up, figure is being maintained, best condition and shape today was the biggest and fullest I'd been in a long time too... Feeling very positive about this push phase.

That is a really upbeat and positive log update legend. Nice to see you have a mindset that is so positive and an energy level to match it. Good tidings with the epic food prep over the weekend brother.

 

[Doctakay]

Overall an amazing job that you're doing man. I have a lot of love and respect for it. One of the things I want to see out of you is getting shredded into the single digits. I think you can get there. @Doctakay

Thankyou brother @ROIDDERS I have to trust the bulk for now and when I finish up this push phase I'll go on to cut... Lets see if I can go sub 10% and maintain the mass.

 

[Doctakay]

That is a really upbeat and positive log update legend. Nice to see you have a mindset that is so positive and an energy level to match it. Good tidings with the epic food prep over the weekend brother.

Thank my dude. Something hit me yesterday when the bro Mick said "Today we are the thermostat, not the thermometer, we set to temp, not effected by it, lets set the vibe for 'em today"

Fuck yeah. Mick.

Have a grouse weekend my brother @Kopite67 Imma be in touch though and hopefully post some food porn soon.

 

[ceo]

It's a trying time for us all thats for sure Brother @ceo praying we can go back to the good times again soon. It's gunna cost me a bit in fuel tomorrow, but like you said, we gotta keep that iron grind going, and honestly, When I walk out of the Gym tomorrow exhausted and well worked, it'll have been worth the cost of the guzzo to get there. Hope we all see better days soon my man.

bros better days coming IMO

 

[ROIDDERS]

Thankyou brother @ROIDDERS I have to trust the bulk for now and when I finish up this push phase I'll go on to cut... Lets see if I can go sub 10% and maintain the mass.

That's all you can do.

 

[Ulter]

Thankyou brother @Ulter leaning into the extra rice meals made with broth. Loving rice right now hey

yeah rice is a great carb option.

 

[Doctakay]

Workout Friday
27/3/2026

It's pin day Had a feed of shredded chicken and rice for breaky before taking Delly to the vet for her DECA shot. Walked her about town and then came home and got some fitpacks ready to exchange at the chemist while I was in town. By that stage I was only a touch bloated from the feed and all the water, pinned, necked the pre and legged it, listened to the big fella @Trenhead3cc turn on the pod on the way in. Good show brother. Very cool show, that was a great listen.

All Peps and Oils exclusive @R&Dpharma provisions​

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Daytime Compounds
250mg TestE
150mg EQ
1mg Reta

Evening Compounds
1mg BPC
5iu GH

@RGSX Vital Gut Health
@RGSX Digestive Enzymes

Preworkout
Premium Supps Night Warrior
400mg Caffeine
10mg Methylene Blue
50mg Anavar
50mg Proviron
20mg Ivermectin

Intraworkout
Intrawar Aminos

Warmup
Bike 50cals.
Supinated pullup x 5 strict high pulls

Saw old mate John doing his thing regular on a Friday lunch. He was a much bigger dude when he started and has been comsistently working out, he's a reformed alcoholic and getting on with his life and chasing health and fitness. I stopped to say G'day and let him know he's looking good and hope he's doing well. He's moving out of his sisters place but she's still on the drink so he has to part ways. He's Recovering and doing well.keepong the weight off and making progress. Legend.

Ok lets keep it moving. No rest between sets. We didnt come here to fuck spiders. Today is low impact volume and endurance.

Seated Hamstring Curls
61kg x 20kg
75kg x 20

Sset w/-

Leg Extension
61kg x 15
75kg x 16

Plate Loaded Leg Press (+54kg sled)
90kg x 20
140kg x 12
140kg x 12

Lsit supinated pullup x 5

Close Grip Horizontal Cable Row
57kg x 10
57kg x 10

BSS Machine 40kg
Rear delt row x 15
Shrug wide grip x 30
Squat to rear delt row x 10

Sset w/-

Bicep Cable Curls
10kg x 15
15kg x 15
17.5 x 15

Straight bar Cable Tricep Pulldown
17.5kg x 30

Chest Press
75kg x 12
54kg x 10

Oh my what a lovely little pump we have here...

Pec Deck Chest Fly
(Slow & Controlled + Big Squeeze)
54kg x 10
33kg x 10

Roman Chair
Leg swing x 15
Knee raise x 12

24kg Kettlebell
Swing x 20
Curl Complex (CLCR) x 10

Pushup x 16 gassed and done...

Time for a shower, a quick chat to the manager to swap socials, then off to Aldi and woolies to buy non perishables and items to make soups with.

Listened to the brother @kamsikazee poddy on the way home. Well done brother. Loved that yarn. Hope you're doing well my man. I'll be following along you're journey.

Fuck yea, feeling good after that sesh despite the state of the world. God I love my day off at the gym. Exactly the reset I needed

I hope you all are doing well and in fine spirits, and keeping it grouse Evo Fam.

Much Love and Respect to You all.

 

[Trenhead3cc]

Nice workout! And thanks bro

 

[Doctakay]

Nice workout! And thanks bro

No no, Thank YOU brother.
Cracker of a poddy.

 

[Kopite67]

Workout Friday
27/3/2026

It's pin day Had a feed of shredded chicken and rice for breaky before taking Delly to the vet for her DECA shot. Walked her about town and then came home and got some fitpacks ready to exchange at the chemist while I was in town. By that stage I was only a touch bloated from the feed and all the water, pinned, necked the pre and legged it, listened to the big fella @Trenhead3cc turn on the pod on the way in. Good show brother. Very cool show, that was a great listen.

All Peps and Oils exclusive @R&Dpharma provisions​

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Daytime Compounds
250mg TestE
150mg EQ
1mg Reta

Evening Compounds
1mg BPC
5iu GH

@RGSX Vital Gut Health
@RGSX Digestive Enzymes

Preworkout
Premium Supps Night Warrior
400mg Caffeine
10mg Methylene Blue
50mg Anavar
50mg Proviron
20mg Ivermectin

Intraworkout
Intrawar Aminos

Warmup
Bike 50cals.
Supinated pullup x 5 strict high pulls

Saw old mate John doing his thing regular on a Friday lunch. He was a much bigger dude when he started and has been comsistently working out, he's a reformed alcoholic and getting on with his life and chasing health and fitness. I stopped to say G'day and let him know he's looking good and hope he's doing well. He's moving out of his sisters place but she's still on the drink so he has to part ways. He's Recovering and doing well.keepong the weight off and making progress. Legend.

Ok lets keep it moving. No rest between sets. We didnt come here to fuck spiders. Today is low impact volume and endurance.

Seated Hamstring Curls
61kg x 20kg
75kg x 20

Sset w/-

Leg Extension
61kg x 15
75kg x 16

Plate Loaded Leg Press (+54kg sled)
90kg x 20
140kg x 12
140kg x 12

Lsit supinated pullup x 5

Close Grip Horizontal Cable Row
57kg x 10
57kg x 10

BSS Machine 40kg
Rear delt row x 15
Shrug wide grip x 30
Squat to rear delt row x 10

Sset w/-

Bicep Cable Curls
10kg x 15
15kg x 15
17.5 x 15

Straight bar Cable Tricep Pulldown
17.5kg x 30

Chest Press
75kg x 12
54kg x 10

Oh my what a lovely little pump we have here...

Pec Deck Chest Fly
(Slow & Controlled + Big Squeeze)
54kg x 10
33kg x 10

Roman Chair
Leg swing x 15
Knee raise x 12

24kg Kettlebell
Swing x 20
Curl Complex (CLCR) x 10

Pushup x 16 gassed and done...

Time for a shower, a quick chat to the manager to swap socials, then off to Aldi and woolies to buy non perishables and items to make soups with.

Listened to the brother @kamsikazee poddy on the way home. Well done brother. Loved that yarn. Hope you're doing well my man. I'll be following along you're journey.

Fuck yea, feeling good after that sesh despite the state of the world. God I love my day off at the gym. Exactly the reset I needed

I hope you all are doing well and in fine spirits, and keeping it grouse Evo Fam.

Much Love and Respect to You all.

That was a fabulous update legend. Was like reading a narrated documentary of "Doctakay, my day out" as it occurred
Ton of work in the gym as usual brother. You are killing it

 

[Doctakay]

That was a fabulous update legend. Was like reading a narrated documentary of "Doctakay, my day out" as it occurred
Ton of work in the gym as usual brother. You are killing it

Ahhh my man! Cheers brother @Kopite67 A day in the life of Doctakay I can only be me brother, different, unusual, nice much Love my Dude

 

[Tiger Salman Khan]

Workout Friday
27/3/2026

It's pin day Had a feed of shredded chicken and rice for breaky before taking Delly to the vet for her DECA shot. Walked her about town and then came home and got some fitpacks ready to exchange at the chemist while I was in town. By that stage I was only a touch bloated from the feed and all the water, pinned, necked the pre and legged it, listened to the big fella @Trenhead3cc turn on the pod on the way in. Good show brother. Very cool show, that was a great listen.

All Peps and Oils exclusive @R&Dpharma provisions​

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Daytime Compounds
250mg TestE
150mg EQ
1mg Reta

Evening Compounds
1mg BPC
5iu GH

@RGSX Vital Gut Health
@RGSX Digestive Enzymes

Preworkout
Premium Supps Night Warrior
400mg Caffeine
10mg Methylene Blue
50mg Anavar
50mg Proviron
20mg Ivermectin

Intraworkout
Intrawar Aminos

Warmup
Bike 50cals.
Supinated pullup x 5 strict high pulls

Saw old mate John doing his thing regular on a Friday lunch. He was a much bigger dude when he started and has been comsistently working out, he's a reformed alcoholic and getting on with his life and chasing health and fitness. I stopped to say G'day and let him know he's looking good and hope he's doing well. He's moving out of his sisters place but she's still on the drink so he has to part ways. He's Recovering and doing well.keepong the weight off and making progress. Legend.

Ok lets keep it moving. No rest between sets. We didnt come here to fuck spiders. Today is low impact volume and endurance.

Seated Hamstring Curls
61kg x 20kg
75kg x 20

Sset w/-

Leg Extension
61kg x 15
75kg x 16

Plate Loaded Leg Press (+54kg sled)
90kg x 20
140kg x 12
140kg x 12

Lsit supinated pullup x 5

Close Grip Horizontal Cable Row
57kg x 10
57kg x 10

BSS Machine 40kg
Rear delt row x 15
Shrug wide grip x 30
Squat to rear delt row x 10

Sset w/-

Bicep Cable Curls
10kg x 15
15kg x 15
17.5 x 15

Straight bar Cable Tricep Pulldown
17.5kg x 30

Chest Press
75kg x 12
54kg x 10

Oh my what a lovely little pump we have here...

Pec Deck Chest Fly
(Slow & Controlled + Big Squeeze)
54kg x 10
33kg x 10

Roman Chair
Leg swing x 15
Knee raise x 12

24kg Kettlebell
Swing x 20
Curl Complex (CLCR) x 10

Pushup x 16 gassed and done...

Time for a shower, a quick chat to the manager to swap socials, then off to Aldi and woolies to buy non perishables and items to make soups with.

Listened to the brother @kamsikazee poddy on the way home. Well done brother. Loved that yarn. Hope you're doing well my man. I'll be following along you're journey.

Fuck yea, feeling good after that sesh despite the state of the world. God I love my day off at the gym. Exactly the reset I needed

I hope you all are doing well and in fine spirits, and keeping it grouse Evo Fam.

Much Love and Respect to You all.

@Doctakay Legit updates man....keep it up.......

 

[Doctakay]

@Doctakay Legit updates man....keep it up.......

Thankyou my brother @Tiger Salman Khan I appreciate the kind words and you coming past for a squiz

 

[waggat]

Workout Thursday
26/3/2026

Deload Day? Sure... Deload day. Just a quick one. That Warrior pre on a near empty stomach has me nauseous haha no intrawar aminos then my tumtum is feeling a bit precious

Sleep was a little bit trash. I would later fall asleep in the lunch room at work today. Just a quick nap from broken late sleep and an early 315am start.

Approaching the end of week 2 of 12.
This Var and Cialis has me feeling like Mario on Mushrooms... Lets get Big

91.5kg

Pre Workout
50mg Anavar
10mg Cialis
Small Banana
Premium Supps Warrior Pre.
20mls Glycerol

Intraworkout
Water 500ml

Warmup
Recumbant Bike 50cals
Lsit neutral grip pullup x 10
(prarie doggin' out the top of the bar )
Mels banded stretches 12 x 4

Chest Press
54kg x 12
96kg x 8

Close Grip Seated Cable Row
67kg x 12
67kg x 10

Lsit Supinated Pullup x 5

Cable Bicep Curl
15kg x 20
25kg x 12

Super setted with/-

Tricep cable pull down
15kg x 20
25kg x 12

Super Setted with/-

Cable Lat Swing
15kg x 20
25kg x 12

Iso Bench Press
(I know I said I wouldn't but it calls to me like the green goblin mask quick set no rest)
100kg x 7 (fail at 8)
80kg x 6 (fail half 7)
40kg x 10 + 10 partials

Thoughts...
Fuck this pump is savage... This is possibly the thickest, fullest and tightest I've ever felt, I feel unreal. But it's time to pack up, washup and go be late for toolbox talk at work...

20kg Kettlebell Swing x 20
20kg Kettlebell Complex (LCRC) x 10 reps

My Lord, what a grouse little workout that was. I feel like a well run dog. So happy and exhausted for the 40mins of fun.

Sometimes we start a sesh a bit out of sorts or that we don't feel like having a go today, but you should show up and have a crack anyway Fam. There are people out there that would KILL to be in your position today, to have a body that works, a grouse physique, the ability and strength to lift their own bodyweight, to be able to run, jump, bend, stretch and squat. So give thanks, and go use that gift, enjoy the rig that you have and go put it to good use.

So grateful for you to have read this far Evo Fam.. Much Love and Respect to You all.

Thankyou and Goodnight

-K-

Nice work with ~100kg on both those bench presses mate! Sounds like we're both rocking huge pumps from the carb ups!

Workout Friday
27/3/2026

It's pin day Had a feed of shredded chicken and rice for breaky before taking Delly to the vet for her DECA shot. Walked her about town and then came home and got some fitpacks ready to exchange at the chemist while I was in town. By that stage I was only a touch bloated from the feed and all the water, pinned, necked the pre and legged it, listened to the big fella @Trenhead3cc turn on the pod on the way in. Good show brother. Very cool show, that was a great listen.

All Peps and Oils exclusive @R&Dpharma provisions​

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Daytime Compounds
250mg TestE
150mg EQ
1mg Reta

Evening Compounds
1mg BPC
5iu GH

@RGSX Vital Gut Health
@RGSX Digestive Enzymes

Preworkout
Premium Supps Night Warrior
400mg Caffeine
10mg Methylene Blue
50mg Anavar
50mg Proviron
20mg Ivermectin

Intraworkout
Intrawar Aminos

Warmup
Bike 50cals.
Supinated pullup x 5 strict high pulls

Saw old mate John doing his thing regular on a Friday lunch. He was a much bigger dude when he started and has been comsistently working out, he's a reformed alcoholic and getting on with his life and chasing health and fitness. I stopped to say G'day and let him know he's looking good and hope he's doing well. He's moving out of his sisters place but she's still on the drink so he has to part ways. He's Recovering and doing well.keepong the weight off and making progress. Legend.

Ok lets keep it moving. No rest between sets. We didnt come here to fuck spiders. Today is low impact volume and endurance.

Seated Hamstring Curls
61kg x 20kg
75kg x 20

Sset w/-

Leg Extension
61kg x 15
75kg x 16

Plate Loaded Leg Press (+54kg sled)
90kg x 20
140kg x 12
140kg x 12

Lsit supinated pullup x 5

Close Grip Horizontal Cable Row
57kg x 10
57kg x 10

BSS Machine 40kg
Rear delt row x 15
Shrug wide grip x 30
Squat to rear delt row x 10

Sset w/-

Bicep Cable Curls
10kg x 15
15kg x 15
17.5 x 15

Straight bar Cable Tricep Pulldown
17.5kg x 30

Chest Press
75kg x 12
54kg x 10

Oh my what a lovely little pump we have here...

Pec Deck Chest Fly
(Slow & Controlled + Big Squeeze)
54kg x 10
33kg x 10

Roman Chair
Leg swing x 15
Knee raise x 12

24kg Kettlebell
Swing x 20
Curl Complex (CLCR) x 10

Pushup x 16 gassed and done...

Time for a shower, a quick chat to the manager to swap socials, then off to Aldi and woolies to buy non perishables and items to make soups with.

Listened to the brother @kamsikazee poddy on the way home. Well done brother. Loved that yarn. Hope you're doing well my man. I'll be following along you're journey.

Fuck yea, feeling good after that sesh despite the state of the world. God I love my day off at the gym. Exactly the reset I needed

I hope you all are doing well and in fine spirits, and keeping it grouse Evo Fam.

Much Love and Respect to You all.

Love that leg curl and leg extension superset followed by the leg press!

Looking awesome in these photos! Shoulders and arms look huge and lean!

 

[Doctakay]

Nice work with ~100kg on both those bench presses mate! Sounds like we're both rocking huge pumps from the carb ups!

Love that leg curl and leg extension superset followed by the leg press!

Looking awesome in these photos! Shoulders and arms look huge and lean!

Thanks Brother @waggat feeling aces at the end of week 2.
Gotta bring these little chicken legs up to speed aye, so they getting the work every sesh now in one way shape or form.
Carbing up and feeling full and strong aye, I had no idea that smashing carbs would be this grouse I'm gunning for arms like yours though brevren

 

[jenkemj]

Workout Thursday
26/3/2026

Deload Day? Sure... Deload day. Just a quick one. That Warrior pre on a near empty stomach has me nauseous haha no intrawar aminos then my tumtum is feeling a bit precious

Sleep was a little bit trash. I would later fall asleep in the lunch room at work today. Just a quick nap from broken late sleep and an early 315am start.

Approaching the end of week 2 of 12.
This Var and Cialis has me feeling like Mario on Mushrooms... Lets get Big

91.5kg

Pre Workout
50mg Anavar
10mg Cialis
Small Banana
Premium Supps Warrior Pre.
20mls Glycerol

Intraworkout
Water 500ml

Warmup
Recumbant Bike 50cals
Lsit neutral grip pullup x 10
(prarie doggin' out the top of the bar )
Mels banded stretches 12 x 4

Chest Press
54kg x 12
96kg x 8

Close Grip Seated Cable Row
67kg x 12
67kg x 10

Lsit Supinated Pullup x 5

Cable Bicep Curl
15kg x 20
25kg x 12

Super setted with/-

Tricep cable pull down
15kg x 20
25kg x 12

Super Setted with/-

Cable Lat Swing
15kg x 20
25kg x 12

Iso Bench Press
(I know I said I wouldn't but it calls to me like the green goblin mask quick set no rest)
100kg x 7 (fail at 8)
80kg x 6 (fail half 7)
40kg x 10 + 10 partials

Thoughts...
Fuck this pump is savage... This is possibly the thickest, fullest and tightest I've ever felt, I feel unreal. But it's time to pack up, washup and go be late for toolbox talk at work...

20kg Kettlebell Swing x 20
20kg Kettlebell Complex (LCRC) x 10 reps

My Lord, what a grouse little workout that was. I feel like a well run dog. So happy and exhausted for the 40mins of fun.

Sometimes we start a sesh a bit out of sorts or that we don't feel like having a go today, but you should show up and have a crack anyway Fam. There are people out there that would KILL to be in your position today, to have a body that works, a grouse physique, the ability and strength to lift their own bodyweight, to be able to run, jump, bend, stretch and squat. So give thanks, and go use that gift, enjoy the rig that you have and go put it to good use.

So grateful for you to have read this far Evo Fam.. Much Love and Respect to You all.

Thankyou and Goodnight

-K-

You’re an animal in the gym bro I just looked at that preworkout stack and thought this guys on another level haha, solid volume for a deload aswell man

 

[Doctakay]

You’re an animal in the gym bro I just looked at that preworkout stack and thought this guys on another level haha, solid volume for a deload aswell man

Hey cheers my bro, @jenkemj thankyou for your kind words aye I do love me a little tickle up pre workout... There's just something about mid-high dose var and cialis that works like magic for me.

 

[Doctakay]

Update Sunday 29/3/2026

91.5kg

Not much to report this weekend Evo Family. Caught up with my Darling Dearest on Friday after gym, kinda trying to maximise travel efficiency these days, trained, did shopping, saw Wifey, came home to my country abode.

Spent the weekend in active recovery. Taking Delly for walks and doing a HEAP of meal prep. This new multicooker has been copping a flogging

I've cooked so much delicious rice (and just been stuffing handfuls of it into my face hole at midnight) I've been putting a tablespoon of coconut oil and using vegetable or chicken stock instead of water to cook it in. Just about all of it has been bagged in 150gm serves with winter veges and 150gm serves 5 star lean beef mince. I've cooked up all my kangaroo mince, the silverside is the best I've done yet, so I had a Dr.K version of a reuben sando on pana de casa. I polished off all the lamb stew with Mum and Delta and I've packaged up a new batch of beef and vege stew for the week.

Meal prep is so much easier with a multi cooker now.

Anyway, enough bangin on about that.
Hope you're all doing well and aren't doing it hard given the current state of the world.

Much Love and Respect Evo Fam.
Thankyou and Goodnight.

-K-

 

[Kopite67]

Update Sunday 29/3/2026

91.5kg

Not much to report this weekend Evo Family. Caught up with my Darling Dearest on Friday after gym, kinda trying to maximise travel efficiency these days, trained, did shopping, saw Wifey, came home to my country abode.

Spent the weekend in active recovery. Taking Delly for walks and doing a HEAP of meal prep. This new multicooker has been copping a flogging

I've cooked so much delicious rice (and just been stuffing handfuls of it into my face hole at midnight) I've been putting a tablespoon of coconut oil and using vegetable or chicken stock instead of water to cook it in. Just about all of it has been bagged in 150gm serves with winter veges and 150gm serves 5 star lean beef mince. I've cooked up all my kangaroo mince, the silverside is the best I've done yet, so I had a Dr.K version of a reuben sando on pana de casa. I polished off all the lamb stew with Mum and Delta and I've packaged up a new batch of beef and vege stew for the week.

Meal prep is so much easier with a multi cooker now.

Anyway, enough bangin on about that.
Hope you're all doing well and aren't doing it hard given the current state of the world.

Much Love and Respect Evo Fam.
Thankyou and Goodnight.

-K-

This whole petrol thing is fucking a ton of things around brother, now your weekends as well. Glad you were able to get your meal prep done and a head start on the week

 

[jenkemj]

Update Sunday 29/3/2026

91.5kg

Not much to report this weekend Evo Family. Caught up with my Darling Dearest on Friday after gym, kinda trying to maximise travel efficiency these days, trained, did shopping, saw Wifey, came home to my country abode.

Spent the weekend in active recovery. Taking Delly for walks and doing a HEAP of meal prep. This new multicooker has been copping a flogging

I've cooked so much delicious rice (and just been stuffing handfuls of it into my face hole at midnight) I've been putting a tablespoon of coconut oil and using vegetable or chicken stock instead of water to cook it in. Just about all of it has been bagged in 150gm serves with winter veges and 150gm serves 5 star lean beef mince. I've cooked up all my kangaroo mince, the silverside is the best I've done yet, so I had a Dr.K version of a reuben sando on pana de casa. I polished off all the lamb stew with Mum and Delta and I've packaged up a new batch of beef and vege stew for the week.

Meal prep is so much easier with a multi cooker now.

Anyway, enough bangin on about that.
Hope you're all doing well and aren't doing it hard given the current state of the world.

Much Love and Respect Evo Fam.
Thankyou and Goodnight.

-K-

Great feed mate, looks a lot like the blue mountains! Super cute dog, I hope she gotta a taste of your meal haha

 

[Doctakay]

This whole petrol thing is fucking a ton of things around brother, now your weekends as well. Glad you were able to get your meal prep done and a head start on the week

Thanks my bro, got a good jump on it hey. Meals for days! Yeah the fuel sitcho is faaaarked. I live a good 120km round trip from anything so I no more ducking in on a whim. I have to have a few things to do at once and time it all. If I stay with my Darling Dearest at hers it'll cut into my workout time cos I have to consider Delta sleeping in the car with the windows down. But we will manage it and work something out. Adapt and overcome as they say.

 

[Doctakay]

Great feed mate, looks a lot like the blue mountains! Super cute dog, I hope she gotta a taste of your meal haha

Thanks brother @jenkemj We live in a beautiful part of the world here. Just a fair distance from convenience is all but its a worthwhile trade off. The velvet hippo is a cutie aye, she deffo gets her fair share of every feed

 

[LevButlerov]

Update Sunday 29/3/2026

91.5kg

Not much to report this weekend Evo Family. Caught up with my Darling Dearest on Friday after gym, kinda trying to maximise travel efficiency these days, trained, did shopping, saw Wifey, came home to my country abode.

Spent the weekend in active recovery. Taking Delly for walks and doing a HEAP of meal prep. This new multicooker has been copping a flogging

I've cooked so much delicious rice (and just been stuffing handfuls of it into my face hole at midnight) I've been putting a tablespoon of coconut oil and using vegetable or chicken stock instead of water to cook it in. Just about all of it has been bagged in 150gm serves with winter veges and 150gm serves 5 star lean beef mince. I've cooked up all my kangaroo mince, the silverside is the best I've done yet, so I had a Dr.K version of a reuben sando on pana de casa. I polished off all the lamb stew with Mum and Delta and I've packaged up a new batch of beef and vege stew for the week.

Meal prep is so much easier with a multi cooker now.

Anyway, enough bangin on about that.
Hope you're all doing well and aren't doing it hard given the current state of the world.

Much Love and Respect Evo Fam.
Thankyou and Goodnight.

-K-

nice food pics and love the nature pics too stay strong @Doctakay

 

[Doctakay]

Workout Monday 30/3/2026

Just a little one today Evo Fam, been a very busy afternoon and evening, and I'm pressed for time

91kg

Pre Workout
50mg Anavar
200mg Caffeine
Banana
Kingston Biscuit

Intra workout
Intrawar amino

Warmup
Bike 50cals

Seated Pin Loaded Leg Press
(Slow and controlled)
135kg x 20
125kg x 20

Lsit hang 5 x oblique twists ea side

Seated close grip cable row
47kg x 20
57kg x 10

Iso Bench Press
(go light, very slow controlled t.u.t.)
80kg x 12 + 10partial
40kg shrug x 20 on iso
40kg x 15 (10 x iso, 5*parralell)

BSS Machine
70kg
Squat to Rear Delt Row x 10
Shrug x 20
40kg
Squat to Rear Delt Row x 10
Rear Delt Row x 16

Roman Chair
Leg swing x 20
Knee raise x 15

24kg Kettlebell
Swing x 20
Curl x 20

Quick little workout to keep the blood moving. Almost ran late for work.

 

[jenkemj]

Workout Monday 30/3/2026

Just a little one today Evo Fam, been a very busy afternoon and evening, and I'm pressed for time

91kg

Pre Workout
50mg Anavar
200mg Caffeine
Banana
Kingston Biscuit

Intra workout
Intrawar amino

Warmup
Bike 50cals

Seated Pin Loaded Leg Press
(Slow and controlled)
135kg x 20
125kg x 20

Lsit hang 5 x oblique twists ea side

Seated close grip cable row
47kg x 20
57kg x 10

Iso Bench Press
(go light, very slow controlled t.u.t.)
80kg x 12 + 10partial
40kg shrug x 20 on iso
40kg x 15 (10 x iso, 5*parralell)

BSS Machine
70kg
Squat to Rear Delt Row x 10
Shrug x 20
40kg
Squat to Rear Delt Row x 10
Rear Delt Row x 16

Roman Chair
Leg swing x 20
Knee raise x 15

24kg Kettlebell
Swing x 20
Curl x 20

Quick little workout to keep the blood moving. Almost ran late for work.

Looking good mate

 

[Kopite67]

Workout Monday 30/3/2026

Just a little one today Evo Fam, been a very busy afternoon and evening, and I'm pressed for time

91kg

Pre Workout
50mg Anavar
200mg Caffeine
Banana
Kingston Biscuit

Intra workout
Intrawar amino

Warmup
Bike 50cals

Seated Pin Loaded Leg Press
(Slow and controlled)
135kg x 20
125kg x 20

Lsit hang 5 x oblique twists ea side

Seated close grip cable row
47kg x 20
57kg x 10

Iso Bench Press
(go light, very slow controlled t.u.t.)
80kg x 12 + 10partial
40kg shrug x 20 on iso
40kg x 15 (10 x iso, 5*parralell)

BSS Machine
70kg
Squat to Rear Delt Row x 10
Shrug x 20
40kg
Squat to Rear Delt Row x 10
Rear Delt Row x 16

Roman Chair
Leg swing x 20
Knee raise x 15

24kg Kettlebell
Swing x 20
Curl x 20

Quick little workout to keep the blood moving. Almost ran late for work.

Really nice brother. You may not have had a lot of time, but you took some of it to post on Evo and that speaks volumes to your dedication to your journey. Your a legend and a totally dedicated one at that

 

[Doctakay]

Nutrition and Compounds
Monday 30/3/2026

AM Compounds
No oils today.

PM Compounds
1mg BPC 157
5iu HGH

All Peps and Oils exclusive @R&Dpharma provisions


If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Gotta admit, I ate like a bit of an asshole today. Plenty of carbs but very little protein. Was very busy at work on my feet all day on a new project in a new shed. Up at 320am Kinda gassed out by lunch. Second wind by 2pm though. Probably a few too many sweet treats today. Pretty hungry all the time. I forgot to grab lunch and smoko photos.

3872 Cals
481 C
143 F
170 P

Not ideal at all... I'll pack a better lunch tomorrow, walked out the door without some healthier choices today.

Appreciate you taking the time to read today Evo Fam.

Thankyou and Goodnight

 

[Doctakay]

Looking good mate

Thankyou Brother @jenkemj

 

[Doctakay]

Really nice brother. You may not have had a lot of time, but you took some of it to post on Evo and that speaks volumes to your dedication to your journey. Your a legend and a totally dedicated one at that

Hey thanks my bro @Kopite67 I felt like a bit of a donkey today and wasn't able to get across as much of the Forum as I really wanted to.
Its been a bit of a day, and I really didn't want to let myself, my team and the Evo Family down by skipping this part of my participation hey. I appreciate your kind words my bro. Truely.

 

[Kopite67]

Nutrition and Compounds
Monday 30/3/2026

AM Compounds
No oils today.

PM Compounds
1mg BPC 157
5iu HGH

All Peps and Oils exclusive @R&Dpharma provisions


If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Gotta admit, I ate like a bit of an asshole today. Plenty of carbs but very little protein. Was very busy at work on my feet all day on a new project in a new shed. Up at 320am Kinda gassed out by lunch. Second wind by 2pm though. Probably a few too many sweet treats today. Pretty hungry all the time. I forgot to grab lunch and smoko photos.

3872 Cals
481 C
143 F
170 P

Not ideal at all... I'll pack a better lunch tomorrow, walked out the door without some healthier choices today.

Appreciate you taking the time to read today Evo Fam.

Thankyou and Goodnight

WTF a second one??? Hope tomorrow is easier on you than today obviously was brother

 

[LevButlerov]

Workout Monday 30/3/2026

Just a little one today Evo Fam, been a very busy afternoon and evening, and I'm pressed for time

91kg

Pre Workout
50mg Anavar
200mg Caffeine
Banana
Kingston Biscuit

Intra workout
Intrawar amino

Warmup
Bike 50cals

Seated Pin Loaded Leg Press
(Slow and controlled)
135kg x 20
125kg x 20

Lsit hang 5 x oblique twists ea side

Seated close grip cable row
47kg x 20
57kg x 10

Iso Bench Press
(go light, very slow controlled t.u.t.)
80kg x 12 + 10partial
40kg shrug x 20 on iso
40kg x 15 (10 x iso, 5*parralell)

BSS Machine
70kg
Squat to Rear Delt Row x 10
Shrug x 20
40kg
Squat to Rear Delt Row x 10
Rear Delt Row x 16

Roman Chair
Leg swing x 20
Knee raise x 15

24kg Kettlebell
Swing x 20
Curl x 20

Quick little workout to keep the blood moving. Almost ran late for work.

staying shredded @Doctakay nice leg press 135

Nutrition and Compounds
Monday 30/3/2026

AM Compounds
No oils today.

PM Compounds
1mg BPC 157
5iu HGH

All Peps and Oils exclusive @R&Dpharma provisions


If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Gotta admit, I ate like a bit of an asshole today. Plenty of carbs but very little protein. Was very busy at work on my feet all day on a new project in a new shed. Up at 320am Kinda gassed out by lunch. Second wind by 2pm though. Probably a few too many sweet treats today. Pretty hungry all the time. I forgot to grab lunch and smoko photos.

3872 Cals
481 C
143 F
170 P

Not ideal at all... I'll pack a better lunch tomorrow, walked out the door without some healthier choices today.

Appreciate you taking the time to read today Evo Fam.

Thankyou and Goodnight

good macros today!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[rizzlekdizzle]

Looking long and lean bro how tall are you?

 

[Doctakay]

Looking long and lean bro how tall are you?

Thanks my bro. I'm just a touch over 6'2"

 

[waggat]

Workout Monday 30/3/2026

Just a little one today Evo Fam, been a very busy afternoon and evening, and I'm pressed for time

91kg

Pre Workout
50mg Anavar
200mg Caffeine
Banana
Kingston Biscuit

Intra workout
Intrawar amino

Warmup
Bike 50cals

Seated Pin Loaded Leg Press
(Slow and controlled)
135kg x 20
125kg x 20

Lsit hang 5 x oblique twists ea side

Seated close grip cable row
47kg x 20
57kg x 10

Iso Bench Press
(go light, very slow controlled t.u.t.)
80kg x 12 + 10partial
40kg shrug x 20 on iso
40kg x 15 (10 x iso, 5*parralell)

BSS Machine
70kg
Squat to Rear Delt Row x 10
Shrug x 20
40kg
Squat to Rear Delt Row x 10
Rear Delt Row x 16

Roman Chair
Leg swing x 20
Knee raise x 15

24kg Kettlebell
Swing x 20
Curl x 20

Quick little workout to keep the blood moving. Almost ran late for work.

Nice quick workout mate. Looks like you got things covered.

Looking lean as in that second photo!

Nutrition and Compounds
Monday 30/3/2026

AM Compounds
No oils today.

PM Compounds
1mg BPC 157
5iu HGH

All Peps and Oils exclusive @R&Dpharma provisions


If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Gotta admit, I ate like a bit of an asshole today. Plenty of carbs but very little protein. Was very busy at work on my feet all day on a new project in a new shed. Up at 320am Kinda gassed out by lunch. Second wind by 2pm though. Probably a few too many sweet treats today. Pretty hungry all the time. I forgot to grab lunch and smoko photos.

3872 Cals
481 C
143 F
170 P

Not ideal at all... I'll pack a better lunch tomorrow, walked out the door without some healthier choices today.

Appreciate you taking the time to read today Evo Fam.

Thankyou and Goodnight

Not ideal but not terrible. The sanga looks pretty good!

 

[Yuri]

killing it brother!

 

[Grumpy]

We all have those days where our food isn't perfect main thing is we re adjust the next day and keep going

 

[Doctakay]

Nice quick workout mate. Looks like you got things covered.

Looking lean as in that second photo!

Not ideal but not terrible. The sanga looks pretty good!

Thankyou brother. Better day of feeding today. Less garbage treats

 

[Doctakay]

killing it brother!

Thankyou @Yuri bro

 

[Doctakay]

We all have those days where our food isn't perfect main thing is we re adjust the next day and keep going

A bit better today @Grumpy

 

[Grumpy]

A bit better today @Grumpy

That's good man thats all you can do aim for better each day

 

[Doctakay]

Nutrition and Compounds

Tuesday 31/3/2026

Compounds AM
250mg Test E
150mg EQ
50mg Test P
50mg NPP
25mg Proviron

10mg Methylene Blue

Compounds PM
2mg BPC157
5iu GH

20mg Ivermectin

BTW I have to take a moment to comment how quickly and cleanly the @R&Dpharma HGH reconstitutes. Only a few twists of the vial after putting in the BAC water and before I knew it, all dissapeared. Marvelous Chef's kiss. Pic attached (mind the dirty thumbnail )

@RGSX Vital Gut Health
@RGSX Digestive Enzymes

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition

90.7kg (dropping weight )

Listened to the @Robules poddy on the way in. Good show brother. That was a grouse listen.

A much better day of eating today.
Bananas and banana bread for breaky with a strong flat white.

Smoko was uncooked corn cob, 160gm lean beef mince, 150gm rice and 100gm veges... I bought a large cookie on special from the servo for $1 as a sweet treat, and after eating I read the label to log it in myfitness pal... Holy smokes this thing was over 700cals wtaf?! That'll learn me lucky I ate it early in the day

Lunch was a tin of cream of rice, lean beef mince, rice and veges and a couple boiled eggs. A sweet treat in there somewhere too toward the end of the day.

Dinner was 277gm Kangaroo mince, 150gm rice, and 100gm cottage cheese with green tomato relish and a yakult lite.

Total Cals
4134

P 208
F 143
C 511

Macros aren't completely shitty today. Still lean, still eating thru the reta, but jot super easily. It's like the EQ is fighting the food noise suppression kinda feeling.

Did some panic shopping of potatoes, rice, coconut water, stewing meats and what not because places here are running out of diesel and the shelves are looking kinda sparse... all of this made better by getting most the way through the good brother @Tankie podcast session, saving that to finish tomorrow. Enjoying the yarn so far brother. Great show.

I am feeling a decent relief from the @RGSX gut supplements. Digestion is improved for sure. Highly recommended Evo Fam.

Very busy day at work on my feet and I'm really looking forward to this block of time off coming up for easter so I can catch up on alot more on Evo and do alot more training.

Anyhow, I appreciate you reading this far Evo Fam. Much Love and Respect.

Thankyou and Goodnight

-K-

 

[Kopite67]

Nutrition and Compounds

Tuesday 31/3/2026

Compounds AM
250mg Test E
150mg EQ
50mg Test P
50mg NPP
25mg Proviron

10mg Methylene Blue

Compounds PM
2mg BPC157
5iu GH

20mg Ivermectin

BTW I have to take a moment to comment how quickly and cleanly the @R&Dpharma HGH reconstitutes. Only a few twists of the vial after putting in the BAC water and before I knew it, all dissapeared. Marvelous Chef's kiss. Pic attached (mind the dirty thumbnail )

@RGSX Vital Gut Health
@RGSX Digestive Enzymes

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition

90.7kg (dropping weight )

Listened to the @Robules poddy on the way in. Good show brother. That was a grouse listen.

A much better day of eating today.
Bananas and banana bread for breaky with a strong flat white.

Smoko was uncooked corn cob, 160gm lean beef mince, 150gm rice and 100gm veges... I bought a large cookie on special from the servo for $1 as a sweet treat, and after eating I read the label to log it in myfitness pal... Holy smokes this thing was over 700cals wtaf?! That'll learn me lucky I ate it early in the day

Lunch was a tin of cream of rice, lean beef mince, rice and veges and a couple boiled eggs. A sweet treat in there somewhere too toward the end of the day.

Dinner was 277gm Kangaroo mince, 150gm rice, and 100gm cottage cheese with green tomato relish and a yakult lite.

Total Cals
4134

P 208
F 143
C 511

Macros aren't completely shitty today. Still lean, still eating thru the reta, but jot super easily. It's like the EQ is fighting the food noise suppression kinda feeling.

Did some panic shopping of potatoes, rice, coconut water, stewing meats and what not because places here are running out of diesel and the shelves are looking kinda sparse... all of this made better by getting most the way through the good brother @Tankie podcast session, saving that to finish tomorrow. Enjoying the yarn so dar brother. Great show.

I am feeling a decent relief from the @RGSX gut supplements. Digestion is improved for sure. Highly recommended Evo Fam.

Very busy day at work on my feet and I'm really looking forward to this block of time off coming up for easter so I can catch up on alot more on Evo and do alot more training.

Anyhow, I appreciate you reading this far Evo Fam. Much Love and Respect.

Thankyou and Goodnight

-K-

Gotta agree with the thought that the Eq is pushing through the Reta as I was thinking the same thing this afternoon. I will be having an in depth discussion about this tomorrow evening with a learned fellow to see their thoughts on this.
Things are getting tight with fuel and food now and it's wearing thin real fucking fast. Hopefully sanity prevails soon but since the people who are causing aren't actual sane we could be in for a rough ride for a bit.

 

[Doctakay]

Gotta agree with the thought that the Eq is pushing through the Reta as I was thinking the same thing this afternoon. I will be having an in depth discussion about this tomorrow evening with a learned fellow to see their thoughts on this.
Things are getting tight with fuel and food now and it's wearing thin real fucking fast. Hopefully sanity prevails soon but since the people who are causing aren't actual sane we could be in for a rough ride for a bit.

My bro, my country town is stupid prices for fuel and in town where I work you're lucky to jag a pump with a drop left.

I am busy stocking up on rice, tinned fish, potatoes, kumara and carrots. I'm freezing my stews and stewing meats and food prep now.

I hope you and the rest of our brothers and sisters are getting through it.

 

[catdadironman]

Just browsed through your log! Love the detailed updates and your food looks delicious! Looking ripped - keep up the good work bro!

Coffee and banana bread - Thats my language!

Will def be following along on this!

 

[Doctakay]

Just browsed through your log! Love the detailed updates and your food looks delicious! Looking ripped - keep up the good work bro!

Coffee and banana bread - Thats my language!

Will def be following along on this!

Hey Thankyou so much @catdadironman I really appreciate that my bro.

 

[waggat]

Nutrition and Compounds

Tuesday 31/3/2026

Compounds AM
250mg Test E
150mg EQ
50mg Test P
50mg NPP
25mg Proviron

10mg Methylene Blue

Compounds PM
2mg BPC157
5iu GH

20mg Ivermectin

BTW I have to take a moment to comment how quickly and cleanly the @R&Dpharma HGH reconstitutes. Only a few twists of the vial after putting in the BAC water and before I knew it, all dissapeared. Marvelous Chef's kiss. Pic attached (mind the dirty thumbnail )

@RGSX Vital Gut Health
@RGSX Digestive Enzymes

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition

90.7kg (dropping weight )

Listened to the @Robules poddy on the way in. Good show brother. That was a grouse listen.

A much better day of eating today.
Bananas and banana bread for breaky with a strong flat white.

Smoko was uncooked corn cob, 160gm lean beef mince, 150gm rice and 100gm veges... I bought a large cookie on special from the servo for $1 as a sweet treat, and after eating I read the label to log it in myfitness pal... Holy smokes this thing was over 700cals wtaf?! That'll learn me lucky I ate it early in the day

Lunch was a tin of cream of rice, lean beef mince, rice and veges and a couple boiled eggs. A sweet treat in there somewhere too toward the end of the day.

Dinner was 277gm Kangaroo mince, 150gm rice, and 100gm cottage cheese with green tomato relish and a yakult lite.

Total Cals
4134

P 208
F 143
C 511

Macros aren't completely shitty today. Still lean, still eating thru the reta, but jot super easily. It's like the EQ is fighting the food noise suppression kinda feeling.

Did some panic shopping of potatoes, rice, coconut water, stewing meats and what not because places here are running out of diesel and the shelves are looking kinda sparse... all of this made better by getting most the way through the good brother @Tankie podcast session, saving that to finish tomorrow. Enjoying the yarn so far brother. Great show.

I am feeling a decent relief from the @RGSX gut supplements. Digestion is improved for sure. Highly recommended Evo Fam.

Very busy day at work on my feet and I'm really looking forward to this block of time off coming up for easter so I can catch up on alot more on Evo and do alot more training.

Anyhow, I appreciate you reading this far Evo Fam. Much Love and Respect.

Thankyou and Goodnight

-K-

Nice update mate.

700 cal cookie crazy the cals that some things like that can pack!

Love the look from Delta in the photo!

 

[Doctakay]

Nice update mate.

700 cal cookie crazy the cals that some things like that can pack!

Love the look from Delta in the photo!

Broooo 734 cals for a cookie.
Not that it put a dent in anything. Woke up at the same weight as yesterday
Thanks for having a read brother @waggat. Appreciate you my dude.

 

[Doctakay]

Nutrition and Compounds
Wednesday 1/4/2026

No oils today...

Fasted BG 6.0
Weight 90.7kg
(woke up the same weight as yesty )
It appears I can do 4000cals on a busy work day then?

Another quick one Evo Fam, pressed for time again today, got alot on lately.

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

Breakfast entailed a VERY strong white coffee, protein cookie, Bananas and banana bread.

Smoko was the 160gms lean beef mince, 150gm white rice and 100gm mixed veges and a can of cream of rice and a protein cookie, banana bread, 200mg caffeine and 25mg Proviron.

Lunch was the same mince meal again and an uncooked cob of corn and 3 eggs.
The usual small sweet treat on the run.

Dinner was 415gm of beef stew, 160gm white rice and 100gm of buttered pana de casa.

Total Cals
5088
C 597 ( Almost hit 600 @LevButlerov )
F 198
P 235

Downed it with the @RGSX gut health and enzymes and Nutrilife digestive enzymes.

Sorry I haven't made it across all your logs as quickly as I'd hoped, making time this weekend to catch up on all the news.
About to go mix my nightly supps drink, sort my gym bag and lunch for tomoz, pin my 5iu @R&Dpharma HGH and 1mg BPC157 then hit the hay... Up at 3am tomoz for another big one aye.

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Big Appreciation for you reading this far Evo Family, much Love and Respect

Thankyou and Goodnight

 

[Kopite67]

Nutrition and Compounds
Wednesday 1/4/2026

No oils today...

Fasted BG 6.0
Weight 90.7kg
(woke up the same weight as yesty )
It appears I can do 4000cals on a busy work day then?

Another quick one Evo Fam, pressed for time again today, got alot on lately.

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

Breakfast entailed a VERY strong white coffee, protein cookie, Bananas and banana bread.

Smoko was the 160gms lean beef mince, 150gm white rice and 100gm mixed veges and a can of cream of rice and a protein cookie, banana bread, 200mg caffeine and 25mg Proviron.

Lunch was the same mince meal again and an uncooked cob of corn and 3 eggs.
The usual small sweet treat on the run.

Dinner was 415gm of beef stew, 160gm white rice and 100gm of buttered pana de casa.

Total Cals
5088
C 597 ( Almost hit 600 @LevButlerov )
F 198
P 235

Downed it with the @RGSX gut health and enzymes and Nutrilife digestive enzymes.

Sorry I haven't made it across all your logs as quickly as I'd hoped, making time this weekend to catch up on all the news.
About to go mix my nightly supps drink, sort my gym bag and lunch for tomoz, pin my 5iu @R&Dpharma HGH and 1mg BPC157 then hit the hay... Up at 3am tomoz for another big one aye.

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Big Appreciation for you reading this far Evo Family, much Love and Respect

Thankyou and Goodnight

Really pushing hard there brother. Hope that things get to slow a little soon as the pace you are rocking at is going to catch up sooner or later. Keep healthy legend.
Sneaky quick food porn as well, ta

 

[Doctakay]

Really pushing hard there brother. Hope that things get to slow a little soon as the pace you are rocking at is going to catch up sooner or later. Keep healthy legend.
Sneaky quick food porn as well, ta

You know it brother I got 10 days off coming up starting Friday and its gunna be grouse. Swingin tin and sleepin in

 

[Kopite67]

You know it brother I got 10 days off coming up starting Friday and its gunna be grouse. Swingin tin and sleepin in

Awesome bro, you soooo deserve it

 

[LevButlerov]

Nutrition and Compounds
Wednesday 1/4/2026

No oils today...

Fasted BG 6.0
Weight 90.7kg
(woke up the same weight as yesty )
It appears I can do 4000cals on a busy work day then?

Another quick one Evo Fam, pressed for time again today, got alot on lately.

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

Breakfast entailed a VERY strong white coffee, protein cookie, Bananas and banana bread.

Smoko was the 160gms lean beef mince, 150gm white rice and 100gm mixed veges and a can of cream of rice and a protein cookie, banana bread, 200mg caffeine and 25mg Proviron.

Lunch was the same mince meal again and an uncooked cob of corn and 3 eggs.
The usual small sweet treat on the run.

Dinner was 415gm of beef stew, 160gm white rice and 100gm of buttered pana de casa.

Total Cals
5088
C 597 ( Almost hit 600 @LevButlerov )
F 198
P 235

Downed it with the @RGSX gut health and enzymes and Nutrilife digestive enzymes.

Sorry I haven't made it across all your logs as quickly as I'd hoped, making time this weekend to catch up on all the news.
About to go mix my nightly supps drink, sort my gym bag and lunch for tomoz, pin my 5iu @R&Dpharma HGH and 1mg BPC157 then hit the hay... Up at 3am tomoz for another big one aye.

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Big Appreciation for you reading this far Evo Family, much Love and Respect

Thankyou and Goodnight

Good day and busy is a good thing at times @Doctakay amazing to see you hit 600 carbs almost but there want to see you pump to the top! beautiful meals thanks for the share.

 

[Mobster]

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

I used to like the new projects stuff as it was a change from the grind

 

[Doctakay]

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

I used to like the new projects stuff as it was a change from the grind

Loving the new project @Mobster I'd been building the same product fleet for years, so this is a welcome change.

 

[Doctakay]

Good day and busy is a good thing at times @Doctakay amazing to see you hit 600 carbs almost but there want to see you pump to the top! beautiful meals thanks for the share.

Cheers @LevButlerov Loving keeping busy on the new project. Keeps me engaged and I'm having a blast in the new shed with the fellas there.

 

[Doctakay]

Workout
Thursday 2/2/2026

90.7kg
BG 6.0

Pre-Workout
Premium Supps Warrior
50mg Anavar
10mg Methylene Blue
3 Drops Iodine
1gm Salt
10mg Cialis
1 x Medium Banana
1 x Monte Carlo

Intra-Workout
Intra War Aminos
A splash of Glycerol

Warm Up
Recumbent Bike 60cals
3 strict slow supinated pullup
(chest well over bar)
4 x wide grip pull

Seated Hamstring Curls
75kg x 12
(A bit too easy tbh)
103kg x 9
(That's more like it )

Leg Extension
75kg x 12
96kg x 7

Seated Pin Loaded Leg Press
125kg x 20
135kg x 12

Straight BarBell Curl
(No rest)
25kg x 15
20kg x 10
17.5kg x 10
(Felt that...)

Running out of time...

BSS Machine 40kg
10 x Squat to Rear Delt Row Movement
10 x Rear Delt Row
30 x Shrug

20kg Kettle Bell
LCRC Curl Complex x 10

Strict Pushup x 20

No time left...
Quick shower and head off, for a big day at work.

 

[Kopite67]

Workout
Thursday 2/2/2026

90.7kg
BG 6.0

Pre-Workout
Premium Supps Warrior
50mg Anavar
10mg Methylene Blue
3 Drops Iodine
1gm Salt
10mg Cialis
1 x Medium Banana
1 x Monte Carlo

Intra-Workout
Intra War Aminos
A splash of Glycerol

Warm Up
Recumbent Bike 60cals
3 strict slow supinated pullup
(chest well over bar)
4 x wide grip pull

Seated Hamstring Curls
75kg x 12
(A bit too easy tbh)
103kg x 9
(That's more like it )

Leg Extension
75kg x 12
96kg x 7

Seated Pin Loaded Leg Press
125kg x 20
135kg x 12

Straight BarBell Curl
(No rest)
25kg x 15
20kg x 10
17.5kg x 10
(Felt that...)

Running out of time...

BSS Machine 40kg
10 x Squat to Rear Delt Row Movement
10 x Rear Delt Row
30 x Shrug

20kg Kettle Bell
LCRC Curl Complex x 10

Strict Pushup x 20

No time left...
Quick shower and head off, for a big day at work.

Working hard brother. Solid workout then dashing off to work, you are going to need that 10 day break bro

 

[Doctakay]

Working hard brother. Solid workout then dashing off to work, you are going to need that 10 day break bro

It begins right now

 

[Doctakay]

Nutrition and Compounds

Thursday 2/2/2026

90.7kg
(Only up by 2-300gm)
BG 6.0
(Not ideal)

Compounds AM
50mg Test P
50mg NPP
(50mg Anavar pwo)

Bolus Pin day tomorrow

Compounds PM
1mg BPC157
5iu GH
@RGSX Vital Gut Health
@RGSX Digestive Enzymes

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition
Very busy day and heaps of food.

4496 Cals
C 582
F 152
P 227

Breakfast was banana bread and a banana and protein bar with a super strong coffee.

Smoko consisted of a huge beef stew with rice, and a piece of a workmates home made Bugatsa treat.

Lunch was the regular lean beef mince and rice with veges, raw corn on the cob and a can of cream of rice. Plenty of sweet treats along the day.

Dinner was 4 pieces of air fried chicken, Greek yoghurt, milo and two small bananas.

I didn't hate what I saw in the mirror, but I hate the photos. The lighting is awful and I can't pose or hold the shitty phone without shaking post workout.

I'm thinking my metabolism is white hot at the moment, especially while exerting myself. I can't seem to put on lean mass weight very readily. I am staying lean probs about 15% body fat which feels like a good position to be in to grow. Patience and a little more intensity will be required I guess.

I feel the @R&Dpharma BPC157 and the @RGSX gut support and digestive enzymes along with the Nutralife supps are deffo helping me process the food, keeping Reta bloat to a minimum.

Appreciate You stopping past and reading Evo Fam, much Love and Respect to You all. I hope you're all getting by just fine and in excellent health and spirits.

Thank You, God Bless and Goodnight.

-K-

 

[Kopite67]

Nutrition and Compounds

Thursday 2/2/2026

90.7kg
(Only up by 2-300gm)
BG 6.0
(Not ideal)

Compounds AM
50mg Test P
50mg NPP
(50mg Anavar pwo)

Bolus Pin day tomorrow

Compounds PM
1mg BPC157
5iu GH
@RGSX Vital Gut Health
@RGSX Digestive Enzymes

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition
Very busy day and heaps of food.

4496 Cals
C 582
F 152
P 227

Breakfast was banana bread and a banana and protein bar with a super strong coffee.

Smoko consisted of a huge beef stew with rice, and a piece of a workmates home made Bugatsa treat.

Lunch was the regular lean beef mince and rice with veges, raw corn on the cob and a can of cream of rice. Plenty of sweet treats along the day.

Dinner was 4 pieces of air fried chicken, Greek yoghurt, milo and two small bananas.

I didn't hate what I saw in the mirror, but I hate the photos. The lighting is awful and I can't pose or hold the shitty phone without shaking post workout.

I'm thinking my metabolism is white hot at the moment, especially while exerting myself. I can't seem to put on lean mass weight very readily. I am staying lean probs about 15% body fat which feels like a good position to be in to grow. Patience and a little more intensity will be required I guess.

I feel the @R&Dpharma BPC157 and the @RGSX gut support and digestive enzymes along with the Nutralife supps are deffo helping me process the food, keeping Reta bloat to a minimum.

Appreciate You stopping past and reading Evo Fam, much Love and Respect to You all. I hope you're all getting by just fine and in excellent health and spirits.

Thank You, God Bless and Goodnight.

-K-

Sweet update bro. Have a lovely break and great Easter

 

[Doctakay]

You too my bro. Have a grouse Easter @Kopite67

 

[stevesmi]

Nutrition and Compounds
Wednesday 1/4/2026

No oils today...

Fasted BG 6.0
Weight 90.7kg
(woke up the same weight as yesty )
It appears I can do 4000cals on a busy work day then?

Another quick one Evo Fam, pressed for time again today, got alot on lately.

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

Breakfast entailed a VERY strong white coffee, protein cookie, Bananas and banana bread.

Smoko was the 160gms lean beef mince, 150gm white rice and 100gm mixed veges and a can of cream of rice and a protein cookie, banana bread, 200mg caffeine and 25mg Proviron.

Lunch was the same mince meal again and an uncooked cob of corn and 3 eggs.
The usual small sweet treat on the run.

Dinner was 415gm of beef stew, 160gm white rice and 100gm of buttered pana de casa.

Total Cals
5088
C 597 ( Almost hit 600 @LevButlerov )
F 198
P 235

Downed it with the @RGSX gut health and enzymes and Nutrilife digestive enzymes.

Sorry I haven't made it across all your logs as quickly as I'd hoped, making time this weekend to catch up on all the news.
About to go mix my nightly supps drink, sort my gym bag and lunch for tomoz, pin my 5iu @R&Dpharma HGH and 1mg BPC157 then hit the hay... Up at 3am tomoz for another big one aye.

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Big Appreciation for you reading this far Evo Family, much Love and Respect

Thankyou and Goodnight

@Doctakay 5K cals is some big eats man! i like the high carbs why not. i'm sure lev is happy lol

 

[Ulter]

Nutrition and Compounds
Wednesday 1/4/2026

No oils today...

Fasted BG 6.0
Weight 90.7kg
(woke up the same weight as yesty )
It appears I can do 4000cals on a busy work day then?

Another quick one Evo Fam, pressed for time again today, got alot on lately.

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

Breakfast entailed a VERY strong white coffee, protein cookie, Bananas and banana bread.

Smoko was the 160gms lean beef mince, 150gm white rice and 100gm mixed veges and a can of cream of rice and a protein cookie, banana bread, 200mg caffeine and 25mg Proviron.

Lunch was the same mince meal again and an uncooked cob of corn and 3 eggs.
The usual small sweet treat on the run.

Dinner was 415gm of beef stew, 160gm white rice and 100gm of buttered pana de casa.

Total Cals
5088
C 597 ( Almost hit 600 @LevButlerov )
F 198
P 235

Downed it with the @RGSX gut health and enzymes and Nutrilife digestive enzymes.

Sorry I haven't made it across all your logs as quickly as I'd hoped, making time this weekend to catch up on all the news.
About to go mix my nightly supps drink, sort my gym bag and lunch for tomoz, pin my 5iu @R&Dpharma HGH and 1mg BPC157 then hit the hay... Up at 3am tomoz for another big one aye.

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Big Appreciation for you reading this far Evo Family, much Love and Respect

Thankyou and Goodnight

Respect all day on this bro. I really like that you're pushing yourself on these meals... and also the dinner sounds amazing with beef stew. @Doctakay

 

[2Thick]

Nutrition and Compounds
Wednesday 1/4/2026

No oils today...

Fasted BG 6.0
Weight 90.7kg
(woke up the same weight as yesty )
It appears I can do 4000cals on a busy work day then?

Another quick one Evo Fam, pressed for time again today, got alot on lately.

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

Breakfast entailed a VERY strong white coffee, protein cookie, Bananas and banana bread.

Smoko was the 160gms lean beef mince, 150gm white rice and 100gm mixed veges and a can of cream of rice and a protein cookie, banana bread, 200mg caffeine and 25mg Proviron.

Lunch was the same mince meal again and an uncooked cob of corn and 3 eggs.
The usual small sweet treat on the run.

Dinner was 415gm of beef stew, 160gm white rice and 100gm of buttered pana de casa.

Total Cals
5088
C 597 ( Almost hit 600 @LevButlerov )
F 198
P 235

Downed it with the @RGSX gut health and enzymes and Nutrilife digestive enzymes.

Sorry I haven't made it across all your logs as quickly as I'd hoped, making time this weekend to catch up on all the news.
About to go mix my nightly supps drink, sort my gym bag and lunch for tomoz, pin my 5iu @R&Dpharma HGH and 1mg BPC157 then hit the hay... Up at 3am tomoz for another big one aye.

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Big Appreciation for you reading this far Evo Family, much Love and Respect

Thankyou and Goodnight

Impressive work as always. @Doctakay not only are you keeping up with your macros but you're also giving us some nice notes. I like the BPC and HGH idea.

 

[ceo]

Nutrition and Compounds
Wednesday 1/4/2026

No oils today...

Fasted BG 6.0
Weight 90.7kg
(woke up the same weight as yesty )
It appears I can do 4000cals on a busy work day then?

Another quick one Evo Fam, pressed for time again today, got alot on lately.

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

Breakfast entailed a VERY strong white coffee, protein cookie, Bananas and banana bread.

Smoko was the 160gms lean beef mince, 150gm white rice and 100gm mixed veges and a can of cream of rice and a protein cookie, banana bread, 200mg caffeine and 25mg Proviron.

Lunch was the same mince meal again and an uncooked cob of corn and 3 eggs.
The usual small sweet treat on the run.

Dinner was 415gm of beef stew, 160gm white rice and 100gm of buttered pana de casa.

Total Cals
5088
C 597 ( Almost hit 600 @LevButlerov )
F 198
P 235

Downed it with the @RGSX gut health and enzymes and Nutrilife digestive enzymes.

Sorry I haven't made it across all your logs as quickly as I'd hoped, making time this weekend to catch up on all the news.
About to go mix my nightly supps drink, sort my gym bag and lunch for tomoz, pin my 5iu @R&Dpharma HGH and 1mg BPC157 then hit the hay... Up at 3am tomoz for another big one aye.

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Big Appreciation for you reading this far Evo Family, much Love and Respect

Thankyou and Goodnight

@Doctakay Bros, it's always good to hear from you. Sometimes life gets busy; we don't have time to update the log so it's understandable but we love to hear from you always.

 

[ROIDDERS]

Nutrition and Compounds
Wednesday 1/4/2026

No oils today...

Fasted BG 6.0
Weight 90.7kg
(woke up the same weight as yesty )
It appears I can do 4000cals on a busy work day then?

Another quick one Evo Fam, pressed for time again today, got alot on lately.

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

Breakfast entailed a VERY strong white coffee, protein cookie, Bananas and banana bread.

Smoko was the 160gms lean beef mince, 150gm white rice and 100gm mixed veges and a can of cream of rice and a protein cookie, banana bread, 200mg caffeine and 25mg Proviron.

Lunch was the same mince meal again and an uncooked cob of corn and 3 eggs.
The usual small sweet treat on the run.

Dinner was 415gm of beef stew, 160gm white rice and 100gm of buttered pana de casa.

Total Cals
5088
C 597 ( Almost hit 600 @LevButlerov )
F 198
P 235

Downed it with the @RGSX gut health and enzymes and Nutrilife digestive enzymes.

Sorry I haven't made it across all your logs as quickly as I'd hoped, making time this weekend to catch up on all the news.
About to go mix my nightly supps drink, sort my gym bag and lunch for tomoz, pin my 5iu @R&Dpharma HGH and 1mg BPC157 then hit the hay... Up at 3am tomoz for another big one aye.

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Big Appreciation for you reading this far Evo Family, much Love and Respect

Thankyou and Goodnight

Wow cob of corn, haven't seen that too often out there and I don't really know of people that consume it uncooked. I wonder how the digestion is when it comes to that. @Doctakay

 

[ballin2504]

Nutrition and Compounds
Wednesday 1/4/2026

No oils today...

Fasted BG 6.0
Weight 90.7kg
(woke up the same weight as yesty )
It appears I can do 4000cals on a busy work day then?

Another quick one Evo Fam, pressed for time again today, got alot on lately.

Another super busy day at work. Really getting our heads around this product line and on the feet on the move, in around and under the vehicles we're building and we're getting faster and building a better quality vehicle for this customers fleet every day. Burning cals and sweating it out in a fkn hot shed. Ended up getting paint in my eye this morning under a car painting the bare metal from a hole I'd cut. It dripped down and fell past my safeties into my right eye. fuck that shit stings. Rinsed and first aid, but ended up with a smokey mascara look for the day

Breakfast entailed a VERY strong white coffee, protein cookie, Bananas and banana bread.

Smoko was the 160gms lean beef mince, 150gm white rice and 100gm mixed veges and a can of cream of rice and a protein cookie, banana bread, 200mg caffeine and 25mg Proviron.

Lunch was the same mince meal again and an uncooked cob of corn and 3 eggs.
The usual small sweet treat on the run.

Dinner was 415gm of beef stew, 160gm white rice and 100gm of buttered pana de casa.

Total Cals
5088
C 597 ( Almost hit 600 @LevButlerov )
F 198
P 235

Downed it with the @RGSX gut health and enzymes and Nutrilife digestive enzymes.

Sorry I haven't made it across all your logs as quickly as I'd hoped, making time this weekend to catch up on all the news.
About to go mix my nightly supps drink, sort my gym bag and lunch for tomoz, pin my 5iu @R&Dpharma HGH and 1mg BPC157 then hit the hay... Up at 3am tomoz for another big one aye.

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Big Appreciation for you reading this far Evo Family, much Love and Respect

Thankyou and Goodnight

@Doctakay love the detailed update man. Keep em coming

 

[Doctakay]

@Doctakay 5K cals is some big eats man! i like the high carbs why not. i'm sure lev is happy lol

He said to up the carbs so I'm running it Getting a nice pump in the gym, just cant hold weight

 

[Doctakay]

Respect all day on this bro. I really like that you're pushing yourself on these meals... and also the dinner sounds amazing with beef stew. @Doctakay

Thankyou @Ulter my man. I'm getting the food in without too much of a hassle and I'm keen to eat. I have a new multicooker and I'm flat out making meals and stews each week

 

[Doctakay]

Impressive work as always. @Doctakay not only are you keeping up with your macros but you're also giving us some nice notes. I like the BPC and HGH idea.

Thankyou brother @2Thick I'm a huge fan of the BPC and GH combo. My digestion and metabolism is screaming along.

 

[Doctakay]

@Doctakay Bros, it's always good to hear from you. Sometimes life gets busy; we don't have time to update the log so it's understandable but we love to hear from you always.

Thankyou @ceo that means alot to me brother. I'm making an effort to out more time into Evo. This place has been life changing for me. I always appreciate you blokes dropping in.

 

[Doctakay]

Wow cob of corn, haven't seen that too often out there and I don't really know of people that consume it uncooked. I wonder how the digestion is when it comes to that. @Doctakay

Ya know @ROIDDERS I don't think many people here do either by the looks I get in the lunch room I'm using alot of probiotics, gut and digestive supps. I haven't had any dramas so far. I hadn't actually considered that it might. Thanks for having a read my bro. Much appreciated. Love it when you blokes come past.

 

[LevButlerov]

Cheers @LevButlerov Loving keeping busy on the new project. Keeps me engaged and I'm having a blast in the new shed with the fellas there.

awesome

 

[LevButlerov]

Nutrition and Compounds

Thursday 2/2/2026

90.7kg
(Only up by 2-300gm)
BG 6.0
(Not ideal)

Compounds AM
50mg Test P
50mg NPP
(50mg Anavar pwo)

Bolus Pin day tomorrow

Compounds PM
1mg BPC157
5iu GH
@RGSX Vital Gut Health
@RGSX Digestive Enzymes

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition
Very busy day and heaps of food.

4496 Cals
C 582
F 152
P 227

Breakfast was banana bread and a banana and protein bar with a super strong coffee.

Smoko consisted of a huge beef stew with rice, and a piece of a workmates home made Bugatsa treat.

Lunch was the regular lean beef mince and rice with veges, raw corn on the cob and a can of cream of rice. Plenty of sweet treats along the day.

Dinner was 4 pieces of air fried chicken, Greek yoghurt, milo and two small bananas.

I didn't hate what I saw in the mirror, but I hate the photos. The lighting is awful and I can't pose or hold the shitty phone without shaking post workout.

I'm thinking my metabolism is white hot at the moment, especially while exerting myself. I can't seem to put on lean mass weight very readily. I am staying lean probs about 15% body fat which feels like a good position to be in to grow. Patience and a little more intensity will be required I guess.

I feel the @R&Dpharma BPC157 and the @RGSX gut support and digestive enzymes along with the Nutralife supps are deffo helping me process the food, keeping Reta bloat to a minimum.

Appreciate You stopping past and reading Evo Fam, much Love and Respect to You all. I hope you're all getting by just fine and in excellent health and spirits.

Thank You, God Bless and Goodnight.

-K-

Building it up nicely pushing the macros

 

[Doctakay]

@Doctakay love the detailed update man. Keep em coming

You got it @ballin2504 Thanks my man. Appreciate you brother

 

[Doctakay]

Nutrition & Compounds
Friday 3/4/2026
Fasted BG 5.1
91.5kg
(Shitty sleep and water weight)
Compounds AM
250mg TestE
150mg EQ
1mg Reta

Compounds PM
5iu GH
1mg BPC157

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition

Total Cals
4117

P177
F217
C372

Not Ideal at all. Deffo over ate compared to energy expenditure. I don't believe the tracking was accurate in myfitnesspal tbh, so the numbers might be off.

I migrated to the loungeroom with Delta after a rough sleep in my room, and filled up on eggs, stew, banana bread, some sweet treats and an earl grey tea. Then got some more broken sleep on her dog bed with her.
Spent alot of the day resting and sleeping. I had a little walk in the morning with Delta.
Spent some time over the forums and looked into some of the logs.
I've made heaps of rice and stew, and taking stock of what I have in the freezer, ill have to break out some chicken and rice I've frozen to make some room for the new meal prep.

A very rested day.

Much Love and respect Evo Fam.
Thankyou and Goodnight

-K-

 

[Kopite67]

Nutrition & Compounds
Friday 3/4/2026
Fasted BG 5.1
91.5kg
(Shitty sleep and water weight)
Compounds AM
250mg TestE
150mg EQ
1mg Reta

Compounds PM
5iu GH
1mg BPC157

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition

Total Cals
4117

P177
F217
C372

Not Ideal at all. Deffo over ate compared to energy expenditure. I don't believe the tracking was accurate in myfitnesspal tbh, so the numbers might be off.

I migrated to the loungeroom with Delta after a rough sleep in my room, and filled up on eggs, stew, banana bread, some sweet treats and an earl grey tea. Then got some more broken sleep on her dog bed with her.
Spent alot of the day resting and sleeping. I had a little walk in the morning with Delta.
Spent some time over the forums and looked into some of the logs.
I've made heaps of rice and stew, and taking stock of what I have in the freezer, ill have to break out some chicken and rice I've frozen to make some room for the new meal prep.

A very rested day.

Much Love and respect Evo Fam.
Thankyou and Goodnight

-K-

Nice easy day brother. Love the food prep and meals bro

 

[Doctakay]

Nice easy day brother. Love the food prep and meals bro

Thankyou brother. Hoping to absolutely wreck myself in the gym tomorrow

 

[LevButlerov]

Nutrition & Compounds
Friday 3/4/2026
Fasted BG 5.1
91.5kg
(Shitty sleep and water weight)
Compounds AM
250mg TestE
150mg EQ
1mg Reta

Compounds PM
5iu GH
1mg BPC157

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition

Total Cals
4117

P177
F217
C372

Not Ideal at all. Deffo over ate compared to energy expenditure. I don't believe the tracking was accurate in myfitnesspal tbh, so the numbers might be off.

I migrated to the loungeroom with Delta after a rough sleep in my room, and filled up on eggs, stew, banana bread, some sweet treats and an earl grey tea. Then got some more broken sleep on her dog bed with her.
Spent alot of the day resting and sleeping. I had a little walk in the morning with Delta.
Spent some time over the forums and looked into some of the logs.
I've made heaps of rice and stew, and taking stock of what I have in the freezer, ill have to break out some chicken and rice I've frozen to make some room for the new meal prep.

A very rested day.

Much Love and respect Evo Fam.
Thankyou and Goodnight

-K-

easy day and clean meals real win! love this but banana bread I want some lol

 

[ceo]

Thankyou @ceo that means alot to me brother. I'm making an effort to out more time into Evo. This place has been life changing for me. I always appreciate you blokes dropping in.

Bros, hell yeah, EVO family love

 

[Ulter]

Thankyou @Ulter my man. I'm getting the food in without too much of a hassle and I'm keen to eat. I have a new multicooker and I'm flat out making meals and stews each week

Multi-cooker sounds good. I have a slow cooker myself. I've been using that thing for a long time ever since my wife died.

 

[ROIDDERS]

Ya know @ROIDDERS I don't think many people here do either by the looks I get in the lunch room I'm using alot of probiotics, gut and digestive supps. I haven't had any dramas so far. I hadn't actually considered that it might. Thanks for having a read my bro. Much appreciated. Love it when you blokes come past.

I wonder if it comes out the other end without digesting haha.

 

[Tiger Salman Khan]

Nutrition & Compounds
Friday 3/4/2026
Fasted BG 5.1
91.5kg
(Shitty sleep and water weight)
Compounds AM
250mg TestE
150mg EQ
1mg Reta

Compounds PM
5iu GH
1mg BPC157

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition

Total Cals
4117

P177
F217
C372

Not Ideal at all. Deffo over ate compared to energy expenditure. I don't believe the tracking was accurate in myfitnesspal tbh, so the numbers might be off.

I migrated to the loungeroom with Delta after a rough sleep in my room, and filled up on eggs, stew, banana bread, some sweet treats and an earl grey tea. Then got some more broken sleep on her dog bed with her.
Spent alot of the day resting and sleeping. I had a little walk in the morning with Delta.
Spent some time over the forums and looked into some of the logs.
I've made heaps of rice and stew, and taking stock of what I have in the freezer, ill have to break out some chicken and rice I've frozen to make some room for the new meal prep.

A very rested day.

Much Love and respect Evo Fam.
Thankyou and Goodnight

-K-

@Doctakay diet is on point....good pics.....

 

[waggat]

Nutrition & Compounds
Friday 3/4/2026
Fasted BG 5.1
91.5kg
(Shitty sleep and water weight)
Compounds AM
250mg TestE
150mg EQ
1mg Reta

Compounds PM
5iu GH
1mg BPC157

All Peps and Oils exclusive @R&Dpharma provisions

If you're tryin to get bigger, smaller or just damn pretty, please consider @R&Dpharma for your AAS, Ancillaries and Peptides.
If you use code Doctakay10 when ordering with @R&Dpharma you can score 10% off on your order

Threema : HMRS5YCD

​

Nutrition

Total Cals
4117

P177
F217
C372

Not Ideal at all. Deffo over ate compared to energy expenditure. I don't believe the tracking was accurate in myfitnesspal tbh, so the numbers might be off.

I migrated to the loungeroom with Delta after a rough sleep in my room, and filled up on eggs, stew, banana bread, some sweet treats and an earl grey tea. Then got some more broken sleep on her dog bed with her.
Spent alot of the day resting and sleeping. I had a little walk in the morning with Delta.
Spent some time over the forums and looked into some of the logs.
I've made heaps of rice and stew, and taking stock of what I have in the freezer, ill have to break out some chicken and rice I've frozen to make some room for the new meal prep.

A very rested day.

Much Love and respect Evo Fam.
Thankyou and Goodnight

-K-

Those macros aren't the best hey. What's up with the snack type foods? Looking through you've got the following:

Biscuits
Banana bread
Milo yoghurt
Ice cream
Fried chicken
Mayo
Magnum ice cream

Was it a planned 'cheat' day?

 

[Doctakay]

Those macros aren't the best hey. What's up with the snack type foods? Looking through you've got the following:

Biscuits
Banana bread
Milo yoghurt
Ice cream
Fried chicken
Mayo
Magnum ice cream

Was it a planned 'cheat' day?

Nah just throwing calories at the rig and eating like an asshole, not being mindful brother. Horrible end to the week for sure but it did nothing to move the needle either way up or down. Here at the gym today the same weight I was yesterday.

Appreciate you keeping me in check bruzzy, Love you for that. I know I'm just a recreational lifter and I try not to stray off but it happens at times. I can do better today.

 

[waggat]

Nah just throwing calories at the rig and eating like an asshole, not being mindful brother. Horrible end to the week for sure but it did nothing to move the needle either way up or down. Here at the gym today the same weight I was yesterday.

Appreciate you keeping me in check bruzzy, Love you for that. I know I'm just a recreational lifter and I try not to stray off but it happens at times. I can do better today.

All good mate. Sounds like it is controlled to an extent anyway.

 

[Doctakay]

All good mate. Sounds like it is controlled to an extent anyway.

Oh yeah my dude for sure. I hit my limit for junk yesterday and knew I was headed into trouble territory. I pulled up all food by 530pm so I wasnt sloppy overnight.