Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

[2Thick]

Pull day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 36kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 10, 9

Cable Face pulls:
3 sets: 38.3kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 7

Incline bicep curls:
3 sets: 15kg (each side): 9, 8, 7

Notes: bro ate the weights today, cannot wait for the weekend honestly this week has me wiped but training is still being pushed hard and progress is being made

Amazing job on this man. I like the training that you're doing. It's extremely dedicated and extremely hard. @Imhim

 

[Ulter]

Pull day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 36kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 10, 9

Cable Face pulls:
3 sets: 38.3kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 7

Incline bicep curls:
3 sets: 15kg (each side): 9, 8, 7

Notes: bro ate the weights today, cannot wait for the weekend honestly this week has me wiped but training is still being pushed hard and progress is being made

I love the training personally. @Imhim also, you being under 80 kg, I think is perfect. Being lean and mean is the best.

 

[RoySimpson]

Pull day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 36kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 10, 9

Cable Face pulls:
3 sets: 38.3kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 7

Incline bicep curls:
3 sets: 15kg (each side): 9, 8, 7

Notes: bro ate the weights today, cannot wait for the weekend honestly this week has me wiped but training is still being pushed hard and progress is being made

@Imhim Solid pull session right here!

 

[Mobster]

I stopped doing long bar pulldowns preferring close grip for a better stretch and more range of movement

 

[ceo]

Pull day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 36kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 10, 9

Cable Face pulls:
3 sets: 38.3kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 7

Incline bicep curls:
3 sets: 15kg (each side): 9, 8, 7

Notes: bro ate the weights today, cannot wait for the weekend honestly this week has me wiped but training is still being pushed hard and progress is being made

@Imhim Bros, you looking really good on this. The pool they look fantastic, and I love the easy bar lap pullovers.

 

[ROIDDERS]

Pull day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 36kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 10, 9

Cable Face pulls:
3 sets: 38.3kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 7

Incline bicep curls:
3 sets: 15kg (each side): 9, 8, 7

Notes: bro ate the weights today, cannot wait for the weekend honestly this week has me wiped but training is still being pushed hard and progress is being made

Good job on this. I like the straight bar lat pull downs and I like the isolateral row. This is impressive. Keep it up. @Imhim

 

[Imhim]

Leg day

Morning weight: 79.30kg

Calories consumed: 4149
Carbs: 505g
Protein: 217g
Fats: 131g
Fiber: 22g

Pendulum Squat:
3 sets: 20kg: 12, 12, 12

Seated hamstring curl:
4 sets: 103kg: 12, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 17, 13, 9, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 17, 13

Seated calf raise:
2 sets: 70kg : 11, 10

+ 45 minute beach walk

Notes: Pendulums have finally made an entrance again after the test run last leg session. Now the working weight for 8 reps around Christmas time pre injury was 37.5kg for 8. Today I did 20kg for 3 solid sets of 12, slow and controlled, pump felt amazing and although there is still a slight pain still in the tendon, it is in noticeable during the movement and is not made worse either. This pendulum is a heavy duty brand, don’t need that much extra weight to be challenging.

 

[Imhim]

Check ins

Powered and sponsored by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

Big goal rn with the knee recovering is to build up these legs.

 

[LevButlerov]

Leg day

Morning weight: 79.30kg

Calories consumed: 4149
Carbs: 505g
Protein: 217g
Fats: 131g
Fiber: 22g

Pendulum Squat:
3 sets: 20kg: 12, 12, 12

Seated hamstring curl:
4 sets: 103kg: 12, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 17, 13, 9, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 17, 13

Seated calf raise:
2 sets: 70kg : 11, 10

+ 45 minute beach walk

Notes: Pendulums have finally made an entrance again after the test run last leg session. Now the working weight for 8 reps around Christmas time pre injury was 37.5kg for 8. Today I did 20kg for 3 solid sets of 12, slow and controlled, pump felt amazing and although there is still a slight pain still in the tendon, it is in noticeable during the movement and is not made worse either. This pendulum is a heavy duty brand, don’t need that much extra weight to be challenging.

good work on pendulum hardest one @Imhim i see you pushing it again after injury!
strong ext too 129

Check ins

Powered and sponsored by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

Big goal rn with the knee recovering is to build up these legs.

looking amazing side chest hard arms, nice pump on the back, WIN! @Imhim for Team UGL OZ @UGL OZ @UGL OZ Support Rep


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Eveflorence

 

[Eveflorence]

Leg day

Morning weight: 79.30kg

Calories consumed: 4149
Carbs: 505g
Protein: 217g
Fats: 131g
Fiber: 22g

Pendulum Squat:
3 sets: 20kg: 12, 12, 12

Seated hamstring curl:
4 sets: 103kg: 12, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 17, 13, 9, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 17, 13

Seated calf raise:
2 sets: 70kg : 11, 10

+ 45 minute beach walk

Notes: Pendulums have finally made an entrance again after the test run last leg session. Now the working weight for 8 reps around Christmas time pre injury was 37.5kg for 8. Today I did 20kg for 3 solid sets of 12, slow and controlled, pump felt amazing and although there is still a slight pain still in the tendon, it is in noticeable during the movement and is not made worse either. This pendulum is a heavy duty brand, don’t need that much extra weight to be challenging.

Great session brother geez I'd love to use a pendulum one day

 

[Yuri]

Flying brother

 

[Imhim]

Cardio/Rest Day

Morning weight: 79.70kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 118 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 20, 13, 10

Captain chair Leg raises:
3 sets: 26, 20, 18

Notes: almost hitting that 80kg mark, no further inflammation of the knee from the squats yesterday which is a really good sign.

 

[Kopite67]

Cardio/Rest Day

Morning weight: 79.70kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 118 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 20, 13, 10

Captain chair Leg raises:
3 sets: 26, 20, 18

Notes: almost hitting that 80kg mark, no further inflammation of the knee from the squats yesterday which is a really good sign.

Nice update bro

 

[waggat]

Leg day

Morning weight: 79.30kg

Calories consumed: 4149
Carbs: 505g
Protein: 217g
Fats: 131g
Fiber: 22g

Pendulum Squat:
3 sets: 20kg: 12, 12, 12

Seated hamstring curl:
4 sets: 103kg: 12, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 17, 13, 9, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 17, 13

Seated calf raise:
2 sets: 70kg : 11, 10

+ 45 minute beach walk

Notes: Pendulums have finally made an entrance again after the test run last leg session. Now the working weight for 8 reps around Christmas time pre injury was 37.5kg for 8. Today I did 20kg for 3 solid sets of 12, slow and controlled, pump felt amazing and although there is still a slight pain still in the tendon, it is in noticeable during the movement and is not made worse either. This pendulum is a heavy duty brand, don’t need that much extra weight to be challenging.

Nice workout mate. Geez you're smashing those leg extensions! 129kg for those reps is crazy. Good to see you did the pendulum squats with issue. The one at my gym is pretty heavy even with no load. The most I've done so far is 40kg.

Check ins

Powered and sponsored by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

Big goal rn with the knee recovering is to build up these legs.

Looking really good mate. I don't recall seeing a full body side chest before. Good to see your legs from the side. They're looking good!

 

[Dreamer]

Leg day

Morning weight: 79.30kg

Calories consumed: 4149
Carbs: 505g
Protein: 217g
Fats: 131g
Fiber: 22g

Pendulum Squat:
3 sets: 20kg: 12, 12, 12

Seated hamstring curl:
4 sets: 103kg: 12, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 17, 13, 9, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 17, 13

Seated calf raise:
2 sets: 70kg : 11, 10

+ 45 minute beach walk

Notes: Pendulums have finally made an entrance again after the test run last leg session. Now the working weight for 8 reps around Christmas time pre injury was 37.5kg for 8. Today I did 20kg for 3 solid sets of 12, slow and controlled, pump felt amazing and although there is still a slight pain still in the tendon, it is in noticeable during the movement and is not made worse either. This pendulum is a heavy duty brand, don’t need that much extra weight to be challenging.

Love the pendulums man, nothing hits my quads like them

 

[Tiger Salman Khan]

Cardio/Rest Day

Morning weight: 79.70kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 118 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 20, 13, 10

Captain chair Leg raises:
3 sets: 26, 20, 18

Notes: almost hitting that 80kg mark, no further inflammation of the knee from the squats yesterday which is a really good sign.

@Imhim good to see the progress......

 

[Eveflorence]

Cardio/Rest Day

Morning weight: 79.70kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 118 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 20, 13, 10

Captain chair Leg raises:
3 sets: 26, 20, 18

Notes: almost hitting that 80kg mark, no further inflammation of the knee from the squats yesterday which is a really good sign.

Glad to hear your knee is ok brother

 

[ballin2504]

Pull day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 36kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 10, 9

Cable Face pulls:
3 sets: 38.3kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 7

Incline bicep curls:
3 sets: 15kg (each side): 9, 8, 7

Notes: bro ate the weights today, cannot wait for the weekend honestly this week has me wiped but training is still being pushed hard and progress is being made

@Imhim nice work man. Putting in some quality training. Hope you had a good weekend

 

[Imhim]

Push Day

Morning weight: 80.40kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 6, 6, 5, 3

DB Incline Press:
3 sets: 35kg: 8, 6, 4

Machine Fly:
3 sets: 96kg: 12, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 18, 14

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: what a fucking push day, woke up with a juicy body weight increase (finally)…bench press was flying…Knee feeling good…all that was needed to finish off a great day was some good food….

 

[Imhim]

Nice update bro

Nice workout mate. Geez you're smashing those leg extensions! 129kg for those reps is crazy. Good to see you did the pendulum squats with issue. The one at my gym is pretty heavy even with no load. The most I've done so far is 40kg.

Looking really good mate. I don't recall seeing a full body side chest before. Good to see your legs from the side. They're looking good!

Love the pendulums man, nothing hits my quads like them

@Imhim good to see the progress......

Glad to hear your knee is ok brother

Knee is so back

@Imhim nice work man. Putting in some quality training. Hope you had a good weekend

Thank you bro, hope you had a great one too.
Here’s to another great week

 

[Kopite67]

Push Day

Morning weight: 80.40kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 6, 6, 5, 3

DB Incline Press:
3 sets: 35kg: 8, 6, 4

Machine Fly:
3 sets: 96kg: 12, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 18, 14

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: what a fucking push day, woke up with a juicy body weight increase (finally)…bench press was flying…Knee feeling good…all that was needed to finish off a great day was some good food….

View attachment 203069

Great update bro, nice reps with bench. Food porn looks delicious

 

[Eveflorence]

Push Day

Morning weight: 80.40kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 6, 6, 5, 3

DB Incline Press:
3 sets: 35kg: 8, 6, 4

Machine Fly:
3 sets: 96kg: 12, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 18, 14

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: what a fucking push day, woke up with a juicy body weight increase (finally)…bench press was flying…Knee feeling good…all that was needed to finish off a great day was some good food….

View attachment 203069

Great update bro and solid session there

 

[LevButlerov]

Push Day

Morning weight: 80.40kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 6, 6, 5, 3

DB Incline Press:
3 sets: 35kg: 8, 6, 4

Machine Fly:
3 sets: 96kg: 12, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 18, 14

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: what a fucking push day, woke up with a juicy body weight increase (finally)…bench press was flying…Knee feeling good…all that was needed to finish off a great day was some good food….

View attachment 203069

love the push here 105 bench win! and the meal looks VERY tasty @Imhim

 

[Imhim]

Pull day

Morning weight: 80.10kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 11, 9, 9

Ez bar lat pullovers:
3 sets: 36kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11

Cable Face pulls:
3 sets: 38.3kg: 14, 13, 12

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 8, 7

Incline bicep curls:
3 sets: 15kg (each side): 11, 9, 7

Notes: Body weight continues to hold above 80kg which is a good sign, water uptake from the carbs has been nice for pumps. Weights moving smoother, will hold some weights of the lifts of pull day for a bit longer before increasing to maximise form.

 

[Eveflorence]

Pull day

Morning weight: 80.10kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 11, 9, 9

Ez bar lat pullovers:
3 sets: 36kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11

Cable Face pulls:
3 sets: 38.3kg: 14, 13, 12

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 8, 7

Incline bicep curls:
3 sets: 15kg (each side): 11, 9, 7

Notes: Body weight continues to hold above 80kg which is a good sign, water uptake from the carbs has been nice for pumps. Weights moving smoother, will hold some weights of the lifts of pull day for a bit longer before increasing to maximise form.

Solid pull session brother love to see it

 

[LevButlerov]

Pull day

Morning weight: 80.10kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 11, 9, 9

Ez bar lat pullovers:
3 sets: 36kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11

Cable Face pulls:
3 sets: 38.3kg: 14, 13, 12

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 8, 7

Incline bicep curls:
3 sets: 15kg (each side): 11, 9, 7

Notes: Body weight continues to hold above 80kg which is a good sign, water uptake from the carbs has been nice for pumps. Weights moving smoother, will hold some weights of the lifts of pull day for a bit longer before increasing to maximise form.

Strong day clean lat pull overs and preachers nice work but need some drop sets on it @Imhim and 80 good weight!

 

[Imhim]

Touchdown from ugloz.is supplied by @UGL OZ and @UGL OZ Support Rep

@Raptor Labs package also touchdowned, 10/10 customer service as usual, gave me a great deal too

 

[LevButlerov]

Touchdown from ugloz.is supplied by @UGL OZ and @UGL OZ Support Rep

@Raptor Labs package also touchdowned, 10/10 customer service as usual, gave me a great deal too
View attachment 203823

beautiful TD for Team UGL OZ @UGL OZ @UGL OZ Support Rep


@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[rizzlekdizzle]

2 quality labs right there

 

[Grumpy]

Love a great touchdown pic cant go wrong with ugloz

 

[Eveflorence]

Touchdown from ugloz.is supplied by @UGL OZ and @UGL OZ Support Rep

@Raptor Labs package also touchdowned, 10/10 customer service as usual, gave me a great deal too
View attachment 203823

2 labs at the top of their game. Can't go wrong

 

[waggat]

Pull day

Morning weight: 80.10kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 11, 9, 9

Ez bar lat pullovers:
3 sets: 36kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11

Cable Face pulls:
3 sets: 38.3kg: 14, 13, 12

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 8, 7

Incline bicep curls:
3 sets: 15kg (each side): 11, 9, 7

Notes: Body weight continues to hold above 80kg which is a good sign, water uptake from the carbs has been nice for pumps. Weights moving smoother, will hold some weights of the lifts of pull day for a bit longer before increasing to maximise form.

Nice macros mate with 500+ carbs.

Good looking workout there too!

Touchdown from ugloz.is supplied by @UGL OZ and @UGL OZ Support Rep

@Raptor Labs package also touchdowned, 10/10 customer service as usual, gave me a great deal too
View attachment 203823

Nice touchdowns!

 

[Trenhead3cc]

Nice touchdown supplied by the 2 best in the game

 

[Imhim]

Leg Day

Morning weight: 79.80kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Pendulum Squat:
3 sets: 25kg: 12, 12, 12

Seated hamstring curl:
4 sets: 105.5kg: 11, 8, 8, 8

Seated leg extension:
4 sets: 129kg: 18, 11, 10, 9

Lying leg curl:
3 sets: 72kg: 13, 9, 8

Standing calf raise:
2 sets: 185kg: 17, 13

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: added another 5kg to the pendulum squats, still staying away from failure for this movement as we are just going to keep increasing load each session or when it feels safe to do so. The fact I’m only 10kg off my top weight pre injury for this particular pendulum squat is a good sign.

First shot of 1mg Shogun BPC from ugloz.is also was injected this morning and will continue to run 1mg daily to assist with the knee. After today’s session, I’m happy to report there is no increase in the slight pain/ache that still sits there. Will monitor its condition over the next few days.

 

[MarkNV]

Leg Day

Morning weight: 79.80kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Pendulum Squat:
3 sets: 25kg: 12, 12, 12

Seated hamstring curl:
4 sets: 105.5kg: 11, 8, 8, 8

Seated leg extension:
4 sets: 129kg: 18, 11, 10, 9

Lying leg curl:
3 sets: 72kg: 13, 9, 8

Standing calf raise:
2 sets: 185kg: 17, 13

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: added another 5kg to the pendulum squats, still staying away from failure for this movement as we are just going to keep increasing load each session or when it feels safe to do so. The fact I’m only 10kg off my top weight pre injury for this particular pendulum squat is a good sign.

First shot of 1mg Shogun BPC from ugloz.is also was injected this morning and will continue to run 1mg daily to assist with the knee. After today’s session, I’m happy to report there is no increase in the slight pain/ache that still sits there. Will monitor its condition over the next few days.

I love this leg day!! Sooo nice, LETS GO!!!
I hope your legs were doing wibble wobble on the way out of the gym

 

[Dreamer]

Touchdown from ugloz.is supplied by @UGL OZ and @UGL OZ Support Rep

@Raptor Labs package also touchdowned, 10/10 customer service as usual, gave me a great deal too
View attachment 203823

What a TD

 

[Imhim]

Rest day/cardio day

Morning weight: 79.70kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 120 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 21, 13, 10

Captain chair Leg raises:
3 sets: 26, 20, 18

Notes: body weight has slightly dropped but the average is still sitting higher than what it was. Decrease is probably due to excess water being flushed out which was retained as a result of carb increases.

 

[LevButlerov]

Rest day/cardio day

Morning weight: 79.70kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 120 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 21, 13, 10

Captain chair Leg raises:
3 sets: 26, 20, 18

Notes: body weight has slightly dropped but the average is still sitting higher than what it was. Decrease is probably due to excess water being flushed out which was retained as a result of carb increases.

good rest day and its ok to have a bodyweight drop likely water @Imhim

 

[Imhim]

Push Day

Morning weight: 79.90kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 6, 6, 4, 3

DB Incline Press:
3 sets: 35kg: 10, 6, 6

Machine Fly:
3 sets: 96kg: 13, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: No increase in flat bench today, but incline dumbbell presses are getting up there. I’m not too happy about falling below 80kg again, am feeling a bit fluffier though (probs just water) but does play on my mind.

 

[Kopite67]

Push Day

Morning weight: 79.90kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 6, 6, 4, 3

DB Incline Press:
3 sets: 35kg: 10, 6, 6

Machine Fly:
3 sets: 96kg: 13, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: No increase in flat bench today, but incline dumbbell presses are getting up there. I’m not too happy about falling below 80kg again, am feeling a bit fluffier though (probs just water) but does play on my mind.

Nice update bro

 

[LevButlerov]

Push Day

Morning weight: 79.90kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 6, 6, 4, 3

DB Incline Press:
3 sets: 35kg: 10, 6, 6

Machine Fly:
3 sets: 96kg: 13, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: No increase in flat bench today, but incline dumbbell presses are getting up there. I’m not too happy about falling below 80kg again, am feeling a bit fluffier though (probs just water) but does play on my mind.

105 bench time to go to 110 and drop set into it I think you can increase to 110 for 2 to start off after a warm up @Imhim

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri

 

[Koba]

Push Day

Morning weight: 79.90kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 6, 6, 4, 3

DB Incline Press:
3 sets: 35kg: 10, 6, 6

Machine Fly:
3 sets: 96kg: 13, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: No increase in flat bench today, but incline dumbbell presses are getting up there. I’m not too happy about falling below 80kg again, am feeling a bit fluffier though (probs just water) but does play on my mind.

Strong!

 

[Grumpy]

Great push day session
105 bench is nice

 

[waggat]

Push Day

Morning weight: 79.90kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 6, 6, 4, 3

DB Incline Press:
3 sets: 35kg: 10, 6, 6

Machine Fly:
3 sets: 96kg: 13, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: No increase in flat bench today, but incline dumbbell presses are getting up there. I’m not too happy about falling below 80kg again, am feeling a bit fluffier though (probs just water) but does play on my mind.

105kg still awesome for bench mate! And you've got the rep ranges covered with bench being lowish, incline db moderate and flys being higher.

Crazy weight for those reps on the lateral raises!

 

[Imhim]

Pull day

Morning weight: 79.70kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 10, 8

Iso - Lateral row:
3 sets: 105kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11

Cable Face pulls:
3 sets: 38.3kg: 15, 14, 12

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 11, 9, 8

Incline bicep curls:
3 sets: 15kg (each side): 12, 9, 7

+ 45 minute fasted morning beach walk

Notes: Great session today, been nice today kicking back recovering from a long and hard week. Still getting it done!

 

[Imhim]

Check ins

Powered by and sponsored by ugloz.is from pookies @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

 

[Grumpy]

Looking great man
Great training session
Love the preacher curls and face pulls

 

[rizzlekdizzle]

look on good man. Working my way back to 105 on bench too - but I never do flat bench only incline

 

[LevButlerov]

Pull day

Morning weight: 79.70kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 10, 8

Iso - Lateral row:
3 sets: 105kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11

Cable Face pulls:
3 sets: 38.3kg: 15, 14, 12

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 11, 9, 8

Incline bicep curls:
3 sets: 15kg (each side): 12, 9, 7

+ 45 minute fasted morning beach walk

Notes: Great session today, been nice today kicking back recovering from a long and hard week. Still getting it done!

strong pull day love the 105 laterals

Check ins

Powered by and sponsored by ugloz.is from pookies @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

looking good real pumped, nice chest! @Imhim

 

[Mobster]

Liking the rear double for sure

 

[Imhim]

Leg day

Morning weight: 80.50kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Pendulum Squat:
3 sets: 27.5kg: 12, 10, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 12, 10, 8

Standing calf raise:
2 sets: 185kg: 18, 13

Seated calf raise:
2 sets: 70kg : 11, 10

+ 45 minute fasted morning beach walk

Notes: great leg session today, increased the weight on squats again, still hasn’t resulted in any more left knee tendon pain which is a good sign. Looks like some broccoli head broke the cable on the seared curl so skipped those today, went extra hard on quads today and leg extensions.

 

[Kopite67]

Leg day

Morning weight: 80.50kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Pendulum Squat:
3 sets: 27.5kg: 12, 10, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 12, 10, 8

Standing calf raise:
2 sets: 185kg: 18, 13

Seated calf raise:
2 sets: 70kg : 11, 10

+ 45 minute fasted morning beach walk

Notes: great leg session today, increased the weight on squats again, still hasn’t resulted in any more left knee tendon pain which is a good sign. Looks like some broccoli head broke the cable on the seared curl so skipped those today, went extra hard on quads today and leg extensions.

Great update brother. Really pleased that the knee is feeling better

 

[stevesmi]

Check ins

Powered by and sponsored by ugloz.is from pookies @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

@Imhim Muscles are looking terrific, keep up the good work, really pumping it hard.

 

[ROIDDERS]

Check ins

Powered by and sponsored by ugloz.is from pookies @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

You look amazing on this. The physique is tremendous. You look ripped and you look muscular. @Imhim

 

[2Thick]

Check ins

Powered by and sponsored by ugloz.is from pookies @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

This is definitely one of the best. @Imhim the back looks tremendous man, good definition and good cuts to your muscles.

 

[Ulter]

Check ins

Powered by and sponsored by ugloz.is from pookies @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

@Imhim excellent work on this bro. Seems like you're kicking ass and taking names as usual.

 

[ceo]

Leg day

Morning weight: 80.50kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Pendulum Squat:
3 sets: 27.5kg: 12, 10, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 12, 10, 8

Standing calf raise:
2 sets: 185kg: 18, 13

Seated calf raise:
2 sets: 70kg : 11, 10

+ 45 minute fasted morning beach walk

Notes: great leg session today, increased the weight on squats again, still hasn’t resulted in any more left knee tendon pain which is a good sign. Looks like some broccoli head broke the cable on the seared curl so skipped those today, went extra hard on quads today and leg extensions.

Bros, I like how you do in these leg training sessions. Maybe add some lunges to them as well but I see you also adding 45 minutes of fasted beach walk. That covers it for sure. Great leg day all around. @Imhim

 

[Imhim]

Bloodwork

Bloodwork attached.

Things are looking good! Liver markers barely out of range even with the Anavar use. Will keep keeping compounds and doses where they are at as things are moving smoothly.

Doses are split into daily pins, bloods pulled 24 hours after injection.

Protocol:
450mg Sparta test e
280mg Sparta NPP
150mg Sparta EQ
1mg shogun Reta weekly
1mg shogun BPC 157 daily (plan is 4 week course)

50mg @Raptor Labs Anavar

 

[Imhim]

Cardio/Rest Day

Morning weight: 80.50kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 125 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 21, 13, 10

Captain chair Leg raises:
3 sets: 26, 20, 18

Notes: Zero extra inflammation in the knee from yesterday’s leg day with the increased weight again on Pendulum squats. Today was the 6th day of Shogun BPC 157 from ugloz.is dosed at 1mg daily and I’m noticing a slight decrease in overall discomfort in the knee. Holding bodyweight above 80kg again too which is nice.

 

[Imhim]

Great update brother. Really pleased that the knee is feeling better

You look amazing on this. The physique is tremendous. You look ripped and you look muscular. @Imhim

Bros, I like how you do in these leg training sessions. Maybe add some lunges to them as well but I see you also adding 45 minutes of fasted beach walk. That covers it for sure. Great leg day all around. @Imhim

Thank you all

The Shogun BPC from @UGL OZ is definitely having an effect on the left knee tendon. Weight is comfortably increasing session to session on Pendulum squats.

 

[ceo]

Thank you all

The Shogun BPC from @UGL OZ is definitely having an effect on the left knee tendon. Weight is comfortably increasing session to session on Pendulum squats.

Bros, good job. Keep the iron grind up.

 

[Kopite67]

Bloodwork

Bloodwork attached.

Things are looking good! Liver markers barely out of range even with the Anavar use. Will keep keeping compounds and doses where they are at as things are moving smoothly.

Doses are split into daily pins, bloods pulled 24 hours after injection.

Protocol:
450mg Sparta test e
280mg Sparta NPP
150mg Sparta EQ
1mg shogun Reta weekly
1mg shogun BPC 157 daily (plan is 4 week course)

50mg @Raptor Labs Anavar

Great bloodwork brother. Things are beautifully in balance at the moment.

 

[RoySimpson]

Check ins

Powered by and sponsored by ugloz.is from pookies @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

@Imhim Looking jacked and shredded bro!

 

[ballin2504]

Check ins

Powered by and sponsored by ugloz.is from pookies @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

@Imhim looking absolutely killer big fella.

 

[ROIDDERS]

Thank you all

Keep pumping that iron.

 

[Tiger Salman Khan]

Cardio/Rest Day

Morning weight: 80.50kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 125 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 21, 13, 10

Captain chair Leg raises:
3 sets: 26, 20, 18

Notes: Zero extra inflammation in the knee from yesterday’s leg day with the increased weight again on Pendulum squats. Today was the 6th day of Shogun BPC 157 from ugloz.is dosed at 1mg daily and I’m noticing a slight decrease in overall discomfort in the knee. Holding bodyweight above 80kg again too which is nice.

@Imhim Legit work bro....keep killing it......

 

[Imhim]

Push day

Morning weight: 80.70kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press:
4 sets: 105kg: 7, 5, 4, 4

DB Incline Press:
3 sets: 37.5kg: 7, 5, 4

Machine Fly:
3 sets: 96kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Little increase on reps in bench press today. Had a big ego today so upped to 37.5kg dumbbells for incline press, sets were clean and felt stable as fuck. Way stronger than what they felt like last massing phase. Haven’t touched this weight in a while.

 

[Kopite67]

Push day

Morning weight: 80.70kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press:
4 sets: 105kg: 7, 5, 4, 4

DB Incline Press:
3 sets: 37.5kg: 7, 5, 4

Machine Fly:
3 sets: 96kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Little increase on reps in bench press today. Had a big ego today so upped to 37.5kg dumbbells for incline press, sets were clean and felt stable as fuck. Way stronger than what they felt like last massing phase. Haven’t touched this weight in a while.

Awesome increases in your lifts brother . You are killing it now

 

[LevButlerov]

Push day

Morning weight: 80.70kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

BB Bench Press:
4 sets: 105kg: 7, 5, 4, 4

DB Incline Press:
3 sets: 37.5kg: 7, 5, 4

Machine Fly:
3 sets: 96kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Little increase on reps in bench press today. Had a big ego today so upped to 37.5kg dumbbells for incline press, sets were clean and felt stable as fuck. Way stronger than what they felt like last massing phase. Haven’t touched this weight in a while.

carbs a bit up lets get them to 700 @Imhim ego day big incline press for the WIN!

 

[Imhim]

Pull day

Morning weight: 80.40kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g


Straight bar Lat pull downs:
3 sets: 77.6kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 15, 14, 13

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 6

Incline bicep curls:
3 sets: 17.5kg (each side): 7, 5, 5

Notes: Biceps were not feeling like him today lol. Went heavier on the dumbell curls, will aim to increase the reps on those. 15kgs started feeling a bit too easy.

Also gonna start mt2 maxing again, as past few weeks just been injecting 250mcg shogun mt2 from ugloz.is 3 x weekly. Will now do 250mcg daily with a shot of 500mcg here and there whilst the sun and heat is still here before it goes or cold and miserable during winter.

 

[LevButlerov]

Pull day

Morning weight: 80.40kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g


Straight bar Lat pull downs:
3 sets: 77.6kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 15, 14, 13

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 6

Incline bicep curls:
3 sets: 17.5kg (each side): 7, 5, 5

Notes: Biceps were not feeling like him today lol. Went heavier on the dumbell curls, will aim to increase the reps on those. 15kgs started feeling a bit too easy.

Also gonna start mt2 maxing again, as past few weeks just been injecting 250mcg shogun mt2 from ugloz.is 3 x weekly. Will now do 250mcg daily with a shot of 500mcg here and there whilst the sun and heat is still here before it goes or cold and miserable during winter.

good pull day and waiting to see you on mt2 and how you feel @Imhim
nice pull downs almost 80!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Strong pull day

 

[Kopite67]

Pull day

Morning weight: 80.40kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g


Straight bar Lat pull downs:
3 sets: 77.6kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 15, 14, 13

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 6

Incline bicep curls:
3 sets: 17.5kg (each side): 7, 5, 5

Notes: Biceps were not feeling like him today lol. Went heavier on the dumbell curls, will aim to increase the reps on those. 15kgs started feeling a bit too easy.

Also gonna start mt2 maxing again, as past few weeks just been injecting 250mcg shogun mt2 from ugloz.is 3 x weekly. Will now do 250mcg daily with a shot of 500mcg here and there whilst the sun and heat is still here before it goes or cold and miserable during winter.

Nice update brother. Love the isolation movements in this session. Would have targeted specific areas quite nicely

 

[rizzlekdizzle]

MT2 just for the colour?

 

[waggat]

Pull day

Morning weight: 80.40kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g


Straight bar Lat pull downs:
3 sets: 77.6kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 15, 14, 13

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 6

Incline bicep curls:
3 sets: 17.5kg (each side): 7, 5, 5

Notes: Biceps were not feeling like him today lol. Went heavier on the dumbell curls, will aim to increase the reps on those. 15kgs started feeling a bit too easy.

Also gonna start mt2 maxing again, as past few weeks just been injecting 250mcg shogun mt2 from ugloz.is 3 x weekly. Will now do 250mcg daily with a shot of 500mcg here and there whilst the sun and heat is still here before it goes or cold and miserable during winter.

Nice balanced workout as usual mate. 17.5's on incline DB curl is massive. Those are seriously hard.

 

[Pigsy]

Pull day

Morning weight: 80.40kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g


Straight bar Lat pull downs:
3 sets: 77.6kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 15, 14, 13

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 6

Incline bicep curls:
3 sets: 17.5kg (each side): 7, 5, 5

Notes: Biceps were not feeling like him today lol. Went heavier on the dumbell curls, will aim to increase the reps on those. 15kgs started feeling a bit too easy.

Also gonna start mt2 maxing again, as past few weeks just been injecting 250mcg shogun mt2 from ugloz.is 3 x weekly. Will now do 250mcg daily with a shot of 500mcg here and there whilst the sun and heat is still here before it goes or cold and miserable during winter.

This is the way, we build a back

 

[Imhim]

Leg day

Morning weight: 80.20kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Pendulum Squat:
3 sets: 30kg: 10, 9, 8

Seated leg extension:
4 sets: 131kg: 16, 12, 10, 9

Lying leg curl:
4 sets: 74kg: 12, 10, 8, 8

Standing calf raise:
2 sets: 185kg: 18, 14

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Shogun BPC 157 from ugloz.is continues to do wonders. Seated hamstring curl should be fixed by next session so threw some extra volume in on the lying curls.

 

[Imhim]

MT2 just for the colour?

Ramping it back up now bro but Yh.

Do I pin an extra 250mcg before a tinder meet…fuck yeah I do

 

[Kopite67]

Leg day

Morning weight: 80.20kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Pendulum Squat:
3 sets: 30kg: 10, 9, 8

Seated leg extension:
4 sets: 131kg: 16, 12, 10, 9

Lying leg curl:
4 sets: 74kg: 12, 10, 8, 8

Standing calf raise:
2 sets: 185kg: 18, 14

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Shogun BPC 157 from ugloz.is continues to do wonders. Seated hamstring curl should be fixed by next session so threw some extra volume in on the lying curls.

Nice update brother. Have a restful break

 

[LevButlerov]

Leg day

Morning weight: 80.20kg

Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats: 102g
Fiber: 35g

Pendulum Squat:
3 sets: 30kg: 10, 9, 8

Seated leg extension:
4 sets: 131kg: 16, 12, 10, 9

Lying leg curl:
4 sets: 74kg: 12, 10, 8, 8

Standing calf raise:
2 sets: 185kg: 18, 14

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Shogun BPC 157 from ugloz.is continues to do wonders. Seated hamstring curl should be fixed by next session so threw some extra volume in on the lying curls.

pushed the leg day clean on the pendulum 30s @Imhim

 

[Imhim]

MT2 just for the colour?

Ramping it back up now bro but Yh.

Do I pin an extra 250mcg before a tinder meet…fuck yeah I do

 

[Imhim]

Rest Day/Cardio Day

Morning weight: 80.30kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 128 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 22, 12, 10

Captain chair Leg raises:
3 sets: 26, 20, 18

+ 45 minutes fasted morning beach walk

Notes: Just kicking back today enjoying the Easter holiday break. DOMS from leg day rn

 

[LevButlerov]

Rest Day/Cardio Day

Morning weight: 80.30kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 128 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 22, 12, 10

Captain chair Leg raises:
3 sets: 26, 20, 18

+ 45 minutes fasted morning beach walk

Notes: Just kicking back today enjoying the Easter holiday break. DOMS from leg day rn

good rest day steady

 

[Imhim]

Push day

Morning weight: 80.50kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

BB Bench Press
4 sets: 105kg: 7, 5, 4, 3

DB Incline Press:
3 sets: 37.5kg: 6, 4, 4

Machine Fly:
3 sets: 96kg: 14, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 13, 12, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 14, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 11

+ 45 minute fasted morning beach walk

Notes: 105kg on barbell bench is moving clean now, reps getting stronger by the session. Weights are flying

 

[Imhim]

Checks in

Sponsored and powered by ugloz.is by @AJ and @KiwiFella

Coached by @gainsman

 

[Kopite67]

Push day

Morning weight: 80.50kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

BB Bench Press
4 sets: 105kg: 7, 5, 4, 3

DB Incline Press:
3 sets: 37.5kg: 6, 4, 4

Machine Fly:
3 sets: 96kg: 14, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 13, 12, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 14, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 11

+ 45 minute fasted morning beach walk

Notes: 105kg on barbell bench is moving clean now, reps getting stronger by the session. Weights are flying

Great session brother

 

[LevButlerov]

Checks in

Sponsored and powered by ugloz.is by @AJ and @KiwiFella

Coached by @gainsman

side chest real pumped up @Imhim clean front double


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[LevButlerov]

Push day

Morning weight: 80.50kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

BB Bench Press
4 sets: 105kg: 7, 5, 4, 3

DB Incline Press:
3 sets: 37.5kg: 6, 4, 4

Machine Fly:
3 sets: 96kg: 14, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 13, 12, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 14, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 11

+ 45 minute fasted morning beach walk

Notes: 105kg on barbell bench is moving clean now, reps getting stronger by the session. Weights are flying

pumped the bench

 

[Grumpy]

Nice session looking fit and ripped

 

[waggat]

Push day

Morning weight: 80.50kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

BB Bench Press
4 sets: 105kg: 7, 5, 4, 3

DB Incline Press:
3 sets: 37.5kg: 6, 4, 4

Machine Fly:
3 sets: 96kg: 14, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Upright row:
3 sets: 45kg : 13, 12, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 14, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 11

+ 45 minute fasted morning beach walk

Notes: 105kg on barbell bench is moving clean now, reps getting stronger by the session. Weights are flying

Nice workout mate. Good to hear about the bench feeling good.

Checks in

Sponsored and powered by ugloz.is by @AJ and @KiwiFella

Coached by @gainsman

Looking really good there mate!

 

[Imhim]

Pull day

Morning weight: 79.70kg

Calories consumed: 4327
Carbs: 533g
Protein: 221g
Fiber: 23g

Straight bar Lat pull downs:
3 sets: 77.6kg: 13, 10, 8

Iso - Lateral row:
3 sets: 105kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9

Rear Delt Machine Fly:
3 sets: 59kg: 13, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 16, 14, 14

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 8, 8

Incline bicep curls:
3 sets: 17.5kg (each side): 6, 5, 5

Notes: Great session today. Drop in body weight over night, probs just water as I was very overheated last night, will keep AC going all night I think now for this week. Also added in small amount extra carbs today as I had a very high step count yesterday which I need to offset.

 

[Imhim]

Little comparison from the beginning of the log which started last year

September:

Now:

Powered by ugloz.is products

Coached by @Gains Man

 

[Kopite67]

Pull day

Morning weight: 79.70kg

Calories consumed: 4327
Carbs: 533g
Protein: 221g
Fiber: 23g

Straight bar Lat pull downs:
3 sets: 77.6kg: 13, 10, 8

Iso - Lateral row:
3 sets: 105kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9

Rear Delt Machine Fly:
3 sets: 59kg: 13, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 16, 14, 14

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 8, 8

Incline bicep curls:
3 sets: 17.5kg (each side): 6, 5, 5

Notes: Great session today. Drop in body weight over night, probs just water as I was very overheated last night, will keep AC going all night I think now for this week. Also added in small amount extra carbs today as I had a very high step count yesterday which I need to offset.

Nice update brother

 

[LevButlerov]

Pull day

Morning weight: 79.70kg

Calories consumed: 4327
Carbs: 533g
Protein: 221g
Fiber: 23g

Straight bar Lat pull downs:
3 sets: 77.6kg: 13, 10, 8

Iso - Lateral row:
3 sets: 105kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9

Rear Delt Machine Fly:
3 sets: 59kg: 13, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 16, 14, 14

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 8, 8

Incline bicep curls:
3 sets: 17.5kg (each side): 6, 5, 5

Notes: Great session today. Drop in body weight over night, probs just water as I was very overheated last night, will keep AC going all night I think now for this week. Also added in small amount extra carbs today as I had a very high step count yesterday which I need to offset.

Little comparison from the beginning of the log which started last year

September:
View attachment 209554

Now:
View attachment 209555

Powered by ugloz.is products

Coached by @Gains Man

you filled out gained mass and got leaner @Imhim Team UGL OZ @UGL OZ @UGL OZ Support Rep big WIN!

 

[stevesmi]

Little comparison from the beginning of the log which started last year

September:
View attachment 209554

Now:
View attachment 209555

Powered by ugloz.is products

Coached by @Gains Man

@Imhim the vascularity looks incredible. The muscles are very thick and the veins are popping out. That's very impressive.

 

[ROIDDERS]

Hell of a job on this bro. The physique is on point and you're looking more and more muscular. @Imhim

Little comparison from the beginning of the log which started last year

September:
View attachment 209554

Now:
View attachment 209555

Powered by ugloz.is products

Coached by @Gains Man

 

[Mobster]

Little comparison from the beginning of the log which started last year

September:
View attachment 209554

Now:
View attachment 209555

Powered by ugloz.is products

Coached by @Gains Man

For better photo comparison have you at the same scale

 

[Imhim]

Leg day

Morning weight: 80.30kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Pendulum Squat:
3 sets: 30kg: 11, 9, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 11, 9

Lying leg curl:
4 sets: 74kg: 13, 10, 9, 8

Standing calf raise:
2 sets: 185kg: 18, 14

Seated calf raise:
2 sets: 70kg : 11, 10

+ 45 minute fasted morning beach walk

Notes: Great session today, knee is continuing to fill good, feeling safer to continue pushing the pendulums squats closer to failure in the coming sessions.

 

[Kopite67]

Leg day

Morning weight: 80.30kg

Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Fiber: 23g

Pendulum Squat:
3 sets: 30kg: 11, 9, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 11, 9

Lying leg curl:
4 sets: 74kg: 13, 10, 9, 8

Standing calf raise:
2 sets: 185kg: 18, 14

Seated calf raise:
2 sets: 70kg : 11, 10

+ 45 minute fasted morning beach walk

Notes: Great session today, knee is continuing to fill good, feeling safer to continue pushing the pendulums squats closer to failure in the coming sessions.

Nice session bro. Man, you are getting through a ton of carbs per day at the moment

 

[ceo]

Little comparison from the beginning of the log which started last year

September:
View attachment 209554

Now:
View attachment 209555

Powered by ugloz.is products

Coached by @Gains Man

Bros, I see the difference for sure. @Imhim definitely bigger and more vascular. Means you put on muscle and lost body fat. Good job