Approved Log TRT+ and RAD-140 Cycle Log

[Billy_Mak]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

 

[LevButlerov]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

welcome back to the EVO family @Billy_Mak happy to see you restart this log! I was concerned what happened to you in the last log now I know.

Cycle
Love to hear you're using PSL gear, Team PSL for the WIN! @PSL @~Vision~
you should TD pic the gear if you can please

Bloods
have you done any blood work?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[rizzlekdizzle]

I would think just Test+GH would be a great option - depending on how much you have as to how long to run,
Or just go to 300mg Test for 12 weeks thats a good first cycle you will notice a big change.

 

[Yuri]

Welcome to the family brother!

Would love to see the diet (calories and macros)

Are you currently and regularly checking BP/BG?

When were your last bloods pulled?

Once potential would be to hover at the intended dose for the 8 weeks pull bloods and assess the dose and timeline moving forward

Excited, and proud of you going hard at 50 let’s get it bro!

 

[Grumpy]

Welcome mate very interested to see how you go with the rad read many good things but never tried it myself will be following along

 

[Billy_Mak]

I would think just Test+GH would be a great option - depending on how much you have as to how long to run,
Or just go to 300mg Test for 12 weeks thats a good first cycle you will notice a big change.

I considered both options. I've run just test before with good results but I tend not to tolerate GH too well. I get numbness and pain in my hands with as little as 2ui daily which only gets worse as I ramp up. The highest dosage I ever got to was 6ui but the numbness and pain became too unbearable at that dose. It might sound silly but I ultimately decided on doing Test+RAD because I had never used RAD before.

 

[Billy_Mak]

Welcome to the family brother!

Would love to see the diet (calories and macros)

Are you currently and regularly checking BP/BG?

When were your last bloods pulled?

Once potential would be to hover at the intended dose for the 8 weeks pull bloods and assess the dose and timeline moving forward

Excited, and proud of you going hard at 50 let’s get it bro!

Macros for the day:
2100 calories
150g carbs
170g protein
85g fat

I check BP at least once a week, BG I haven't checked in about a month. I had blood drawn today, waiting on results.

 

[Billy_Mak]

welcome back to the EVO family @Billy_Mak happy to see you restart this log! I was concerned what happened to you in the last log now I know.

Cycle
Love to hear you're using PSL gear, Team PSL for the WIN! @PSL @~Vision~
you should TD pic the gear if you can please

Bloods
have you done any blood work?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Some additional info I forgot in my original post
I take 5g Creatine daily

I also did 22 minutes of stair stepper as cardio after weights

 

[waggat]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

Nice start to your log mate. Will be interesting to see how you go.

Probably should have at least one row in a pull workout.

 

[Mobster]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation.

Put the effort in and you'll see the benefits

 

[LevButlerov]

Some additional info I forgot in my original post
I take 5g Creatine daily

I also did 22 minutes of stair stepper as cardio after weights

add more as you go but you can up the creatine to 15 grams @Billy_Mak

 

[stevesmi]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

@Billy_Mak you're looking good, my friend. Keep up the good work on this. I'm glad you got this log started. I used to use rad back in the day. It's a pretty solid option for lean mass and strength.

 

[2Thick]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

The pull day training looks fantastic. I like the deadlifts and barbell shrugs. You're not gonna go wrong. @Billy_Mak

 

[Ulter]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

Good workout. I like that pulling day and I like how you include deadlifts. @Billy_Mak a lot of people don't know that deadlifts are considered a pulling exercise. They think it's just for legs.

 

[ROIDDERS]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

Very nice stuff man. I'm glad that you are using PSL; they have some good products. You're gonna get great results. I can tell you are a hard worker; that is not an easy workout you put together. @Billy_Mak

 

[ceo]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

@Billy_Mak Bros, hell yeah, this is a good log! I'm looking forward to following this. Sorry about your hernia surgery you had back in December. That's tough, losing that much size but don't give up. I had a plumbing accident and I got very injured. I was down for two years. I couldn't even wait train and I came back.

 

[Billy_Mak]

Starting bloodwork attached. This is running TRT dosage of 80mg/wk using Euro-Pharm Test Cyp from PSL.

 

[Billy_Mak]

@Billy_Mak Bros, hell yeah, this is a good log! I'm looking forward to following this. Sorry about your hernia surgery you had back in December. That's tough, losing that much size but don't give up. I had a plumbing accident and I got very injured. I was down for two years. I couldn't even wait train and I came back.

Thanks ceo! Sorry about you being out for 2 years, I hope you’re fully recovered from your accident! This just reminds me that 4 months isn’t that big a deal. Looking great after being out for that long!

 

[Billy_Mak]

Yesterday
macros
Cal 2270
Proteins 183
Carbs 223
Fat 69

Workout
Incline DB press x15, 12, 12, 8
Cable crossover x8, 12, 12, 7
Overhead barbell press x15, 15, 12, 10
Dumbbell Lateral raise x12, 12, 14, 12
Dips x5, 8, 5
Tricep rope push down x15, 12, 12, 10
Underhand cable tricep extention x12, 10, 10

20 minute brisk incline treadmill

 

[LevButlerov]

Yesterday
macros
Cal 2270
Proteins 183
Carbs 223
Fat 69

Workout
Incline DB press x15, 12, 12, 8
Cable crossover x8, 12, 12, 7
Overhead barbell press x15, 15, 12, 10
Dumbbell Lateral raise x12, 12, 14, 12
Dips x5, 8, 5
Tricep rope push down x15, 12, 12, 10
Underhand cable tricep extention x12, 10, 10

20 minute brisk incline treadmill

protein has to go up bump it and what weights? on inclines? @Billy_Mak

 

[Noah Wixx]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

rad140 was awesome and work really well back then i did not run it with a test base, still i got plenty strong off of it and enjoyed my time with it.

 

[ceo]

Thanks ceo! Sorry about you being out for 2 years, I hope you’re fully recovered from your accident! This just reminds me that 4 months isn’t that big a deal. Looking great after being out for that long!

Bros, yes check out my log. See where I was at the beginning versus the end. I was able to come back strong but no I will never be like I was when I was younger. That's just age.

 

[ballin2504]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

@Billy_Mak great start to the log! Glad to have you logging

 

[Simoneme]

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats:

50 years old
5'9"
about 165lbs
Body fat maybe 15%ish

Had abdominal hernia surgery back in December which really set me back.. I lost about 8-10lbs of muscle and my body fat went up from about 12% to the 15% I'm at now. Been fully cleared to return to the gym for about a month which has been mainly low weights, high reps, just focusing on getting my form correct and starting to work out again. Now I'm ready to step it up and get back to where I was before the surgery. Today is day one of my new cycle. My new cycle is nothing crazy, just a little kick start. My normal TRT dose is 80mg, I'll be bumping it up to 200mg per week. I'll also be adding 10mg of RAD 140. Planning on running for 8 weeks and maybe extending depending on how I'm feeling at the time. Will have Aromasin on hand and my guess is I will be needing it as I am a high aromatizer. Had bloods drawn today for my baseline, should have results back in a few days.

Test Cyp: 200/mg per week pinned every other day
RAD-140: 10mg daily
Aromasin on hand

Additional supplements:
Citrus Bergamot
Dandelion Root
Digestive Enzymes
Probiotics
Omega-3
Psyllium Husk
And of course N2Guard

Have HGH on hand but not sure if I will be adding to this cycle, might just keep it simple.

Today's workout. Pull day:
Focus will be on reps, not so much on the weight. The goal will be 12-15 reps with the last set being 1 or 2 away from failure.
Lat Pulldown: reps - 15, 15, 12, 14
Reverse Fly Machine - 15, 15, 10, 12
Deadlift - 15, 10, 10.. was feeling a little uncomfortable doing these so I cut short. Probably in my head.
Barbell Shrug - 15, 8, 11, 12
Barbell Preacher Curl - 15, 12, 12, 8
Hammer Curl - 15, 15, 8, 12
Planks - 2x2:00 minutes

All gear from PSL.

Good trick Test + Rad. I've never tried Rad but I tried Lgd Carda and osta. All without test base back in the days.
Didn't get any strenght boost but I god more jacked looking. Gears are another planet anyhow.
But I'm curious how it will end test + rad.

 

[Simoneme]

Good workout. I like that pulling day and I like how you include deadlifts. @Billy_Mak a lot of people don't know that deadlifts are considered a pulling exercise. They think it's just for legs.

...unless you are long-femured like I am; then you'll realize that the leverage forces you to pull with the posterior chain and makes it tricky to involve the quads. AND you get a disc protrusion pinching your sciatic nerve preventing you from walking... story of my life brother.

 

[Billy_Mak]

Gear pic.. I got a lot more than I need but it was on sale

 

[Billy_Mak]

Yesterdays macros and workout

Cal 2225
Pro 211
Fat 54
Carbs 220

Tried to get the protein up but I think it’s still too low along with calories.

Limited in time but I got what I could
Squats x12, 12, 10, 10
Seated leg curl x16, 15, 8, 15
Leg extension x12, 15, 15, 13
Standing barbell calf raise x12, 12, 12, 12

@LevButlerov I don’t list the weights because they are embarrassingly low

 

[LevButlerov]

Yesterdays macros and workout

Cal 2225
Pro 211
Fat 54
Carbs 220

Tried to get the protein up but I think it’s still too low along with calories.

Limited in time but I got what I could
Squats x12, 12, 10, 10
Seated leg curl x16, 15, 8, 15
Leg extension x12, 15, 15, 13
Standing barbell calf raise x12, 12, 12, 12

@LevButlerov I don’t list the weights because they are embarrassingly low

nothing to be embarrassed about EVO family is a no judgement zone, so please list weights next time so we can see you progress as this goes on, its important @Billy_Mak
lets get protein to 250 and carbs to 300

 

[LevButlerov]

Gear pic.. I got a lot more than I need but it was on sale

Love this TD for Team PSL @PSL @~Vision~ clean gear! @Billy_Mak true Euro pharma high quality!

Team PSL @RoidRage69 @RoidRageWife @Simoneme @Pepty @BigD9795 @macedog24 @Phill for the WIN!

 

[~Vision~]

Gear pic.. I got a lot more than I need but it was on sale

Look at that beauty right there.
Now what do you plan on doing with these goodies??

 

[LevButlerov]

Look at that beauty right there.
Now what do you plan on doing with these goodies??

he's got a big cycle lined up with Team PSL @~Vision~ @PSL

 

[Mobster]

Gear pic.. I got a lot more than I need but it was on sale

Love me a PSL/EP touchdown

 

[stevesmi]

Gear pic.. I got a lot more than I need but it was on sale

@Billy_Mak anytime you buy from our approved sources, you know you're getting some high-quality products. I'm glad that you're pleased with everything.

 

[Ulter]

...unless you are long-femured like I am; then you'll realize that the leverage forces you to pull with the posterior chain and makes it tricky to involve the quads. AND you get a disc protrusion pinching your sciatic nerve preventing you from walking... story of my life brother.

yes people have different advantages

 

[Ulter]

Yesterdays macros and workout

Cal 2225
Pro 211
Fat 54
Carbs 220

Tried to get the protein up but I think it’s still too low along with calories.

Limited in time but I got what I could
Squats x12, 12, 10, 10
Seated leg curl x16, 15, 8, 15
Leg extension x12, 15, 15, 13
Standing barbell calf raise x12, 12, 12, 12

@LevButlerov I don’t list the weights because they are embarrassingly low

Good job on this. The training looks fantastic, putting together some good squats and seated leg curls. @Billy_Mak

 

[2Thick]

Gear pic.. I got a lot more than I need but it was on sale

Not smart to take advantage of a sale. @Billy_Mak because you never know in the future what can happen, prices might go up and sales might be over.

 

[ROIDDERS]

Yesterdays macros and workout

Cal 2225
Pro 211
Fat 54
Carbs 220

Tried to get the protein up but I think it’s still too low along with calories.

Limited in time but I got what I could
Squats x12, 12, 10, 10
Seated leg curl x16, 15, 8, 15
Leg extension x12, 15, 15, 13
Standing barbell calf raise x12, 12, 12, 12

@LevButlerov I don’t list the weights because they are embarrassingly low

@Billy_Mak squats and seated leg curls are fun. the leg extension is fun too. nice simple training

 

[ceo]

Yesterdays macros and workout

Cal 2225
Pro 211
Fat 54
Carbs 220

Tried to get the protein up but I think it’s still too low along with calories.

Limited in time but I got what I could
Squats x12, 12, 10, 10
Seated leg curl x16, 15, 8, 15
Leg extension x12, 15, 15, 13
Standing barbell calf raise x12, 12, 12, 12

@LevButlerov I don’t list the weights because they are embarrassingly low

bros you can cycle your macros day by day. that will work too. don't have to push everyday right now @Billy_Mak

 

[ballin2504]

Gear pic.. I got a lot more than I need but it was on sale

Now that’s a damn nice touchdown

 

[RoySimpson]

Gear pic.. I got a lot more than I need but it was on sale

@Billy_Mak Always good to take advantage of the sales!!

 

[Noah Wixx]

Gear pic.. I got a lot more than I need but it was on sale

Thats always the goal stock up just incase never know how hard mast will be to get lol