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I like the training that you're doing. @Heavygripper tricep extensions and tricep pull downs are on point.
@Heavygripper killer work man. Strong ass numbers!!
@Heavygripper nice job man. The seated rows and cable bicep curls are actually pretty cool. I like the tricep pull downs as well.
You are a strong dude for sure. The seated rows and cable bicep curls look fantastic and I love the tricep pull downs. @Heavygripper
Body weight 129.8kg
Shoulders were a little cranky today, so adapted, brought my grip in nice and narrow and got it done.
Close grip bench press
180kg x1
140kg 2x5
Seated row
110kg 4x12
Lat pullover machine
60kg 3x12
Dumbell curl
20kg 4x15
Tricep pulldown
60kg 3x12
Underhand tricep pulldown
25kg 3x15
Shoulders were a little cranky today, so adapted, brought my grip in nice and narrow and got it done.
Close grip bench press
180kg x1
140kg 2x5
Seated row
110kg 4x12
Lat pullover machine
60kg 3x12
Dumbell curl
20kg 4x15
Tricep pulldown
60kg 3x12
Underhand tricep pulldown
25kg 3x15
LevButlerov
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careful with the shoulders
Bodyweight 128.8kg
High bar back squat
200kg x1
140kg 2x6 paused
Romanian deadlift - slow and controlled
100kg 4x12
Seated hamstring curl
60kg 4x12
Leg extension
82kg 4x12
Standing calf raise
110kg 4x12
High bar back squat
200kg x1
140kg 2x6 paused
Romanian deadlift - slow and controlled
100kg 4x12
Seated hamstring curl
60kg 4x12
Leg extension
82kg 4x12
Standing calf raise
110kg 4x12
LevButlerov
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200 on the back squat like butter
@Heavygripper @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @catdadironman
Nice looking leg workout mate. 200 for a single and 140 for 6 is awesome on the squats.
Bar would be bending on those squats 
Body weight 130.5kg
Seated shoulder press
100kg 3x5 last rep on each set paused
Dumbell curl
20kg 3x15
Cable bicep curl
30kg 3x12
Cable pullover
40kg 4x15
Time was an issue this morning, but happy with the workout.
Seated shoulder press
100kg 3x5 last rep on each set paused
Dumbell curl
20kg 3x15
Cable bicep curl
30kg 3x12
Cable pullover
40kg 4x15
Time was an issue this morning, but happy with the workout.
LevButlerov
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100 on shoulder press STRONG!
Bodyweight 130.3kg
Bench press
200kg 2x1
100kg x30
Seated row
90kg 3x15
Lat pulldown
80kg 3x15
Dumbell curl
17.5kg 3x15
Cable curl
35kg 3x12
Tricep pulldown
45kg 3x12
Underhand tricep pulldown
30kg 3x15
Bench press
200kg 2x1
100kg x30
Seated row
90kg 3x15
Lat pulldown
80kg 3x15
Dumbell curl
17.5kg 3x15
Cable curl
35kg 3x12
Tricep pulldown
45kg 3x12
Underhand tricep pulldown
30kg 3x15
LevButlerov
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200kg bench press wow! thick
@Heavygripper nice job man. You're not complicating stuff and you're putting together some solid training. I like it.
Bros, hell yeah, you're not gonna go wrong with dumbbell curls and lateral pull-downs. Those are really good back-to-back. @Heavygripper
Did something similar as a finisher last week
I'm a big fan of the way you lay this out. @Heavygripper the lateral pull-downs and the dumbbell curls look fantastic.
@Heavygripper i love the bench press and seated row. and the cable curls are no joke either. you won't go wrong
yes this is some insane training! 200kg bench is some big weight. no doubt about it @Heavygripper
Body weight 130.3kg
Time as an issue this morning.
The workout doesn’t look like much, but it took 90 minutes.
Happy with the session as it was a good workout from a strength perspective, will follow this up with a second leg day later this week.
High bar back squat
200kg 2x2
160kg 2x5 last reps paused
Romanian deadlift
100kg 4x12 (slow and controlled)
Time as an issue this morning.
The workout doesn’t look like much, but it took 90 minutes.
Happy with the session as it was a good workout from a strength perspective, will follow this up with a second leg day later this week.
High bar back squat
200kg 2x2
160kg 2x5 last reps paused
Romanian deadlift
100kg 4x12 (slow and controlled)
LevButlerov
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200 back squat and 100 deads is a big training session
@Heavygripper Awesome work right here!
Bodyweight 130.1kg
All overhead pressing is being done with caution, so as not to aggravate my shoulder while establishing a good movement pattern.
Seated overhead press
100kg 3x5
60kg x20
Dumbell shoulder press
25kg 3x12 - this is light, aiming for blood flow.
Standing lat pullover - cable
40kg 3x15
Cable curl
35kg 4x12
Dumbell curl
20kg 4x12
Cable tricep extension
42kg 4x15
All overhead pressing is being done with caution, so as not to aggravate my shoulder while establishing a good movement pattern.
Seated overhead press
100kg 3x5
60kg x20
Dumbell shoulder press
25kg 3x12 - this is light, aiming for blood flow.
Standing lat pullover - cable
40kg 3x15
Cable curl
35kg 4x12
Dumbell curl
20kg 4x12
Cable tricep extension
42kg 4x15
LevButlerov
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Body weight 129.7kg
Bench press
160kg 2x4
100kg x31 video below
Pushups
1x40
Seated row
120kg 4x10
Cable bicep curl
32.5kg 4x12
Hammer curl
15kg 4x12
Bench press
160kg 2x4
100kg x31 video below
Pushups
1x40
Seated row
120kg 4x10
Cable bicep curl
32.5kg 4x12
Hammer curl
15kg 4x12
LevButlerov
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huge bench you're a true PRO
100 like butter
@Heavygripper you're making it look like it's styrofoam. Good job on this man. Very impressive lifting.
That is super lightweight for you man. Two plates is nothing. That, to you, is like a warm-up haha. @Heavygripper
100kg x 31 is a pump and a half
Push-ups and hammer curls look really fun together. @Heavygripper and I like the training overall. It's really good.
@Heavygripper this is an excellent job on this training. You're pumping some good weights and you're making it look light.
Bros, watching you hammer the weights is something amazing. It makes me motivated to go push myself harder. @Heavygripper
@Heavygripper Smashing it bro!
Body weight 130.1kg
High bar back squat
180kg 2x2
140kg x18 video below
Romanian deadlift
100kg 4x15
Leg extension
42.5kg 4x12
Standing calf raise
115kg 4x12
High bar back squat
180kg 2x2
140kg x18 video below
Romanian deadlift
100kg 4x15
Leg extension
42.5kg 4x12
Standing calf raise
115kg 4x12
Bodyweight 132.2kg bit of a random spike, but I’m happy for it to trend up.
Seated overhead military press
100kg 2x6
60kg x20
Barbell row
80kg 3x15 only just reintroducing this so starting light.
Seated row
115kg 3x12
Cable curl
32.5kg 4x12
Hammer curl
20kg 4x15
Tricep pulldown
30kg 4x12
Seated overhead military press
100kg 2x6
60kg x20
Barbell row
80kg 3x15 only just reintroducing this so starting light.
Seated row
115kg 3x12
Cable curl
32.5kg 4x12
Hammer curl
20kg 4x15
Tricep pulldown
30kg 4x12
LevButlerov
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massive ATG squat you're impressive and thick ! WoW!
like butter up and down @Heavygripper @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey
60kg x20 thats a burner haha
Holy shit that squat video is impressive. Can't believe how easy you make 140 look! You've got good flexibility as well, form is mint!
Nice weight on the seated OH press.
Looking massive too!
100kg press ! Very impressive !
Looking massive bro and hard too. Very impressive seated row too, wow!
Bodyweight 130.7kg
Bench press
170kg 2x1
140kg 3x6
Seated row
120kg 4x12
Seated overhead tricep extension (machine)
60kg 3x12
Tricep pulldown
30kg 3x12
Cable bicep curl
30kg 3x12
Bench press
170kg 2x1
140kg 3x6
Seated row
120kg 4x12
Seated overhead tricep extension (machine)
60kg 3x12
Tricep pulldown
30kg 3x12
Cable bicep curl
30kg 3x12
LevButlerov
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Getting there on the bench brother! Very satisfying to watch this long journey. You can do this I know you will.
Bodyweight 132.0kg
High bar back squat
180kg 3x3
140kg x10
Romanian deadlift
100kg 4x12
Standing calf raise
125kg 4x12
Will follow this up with another leg workout later n the week.
High bar back squat
180kg 3x3
140kg x10
Romanian deadlift
100kg 4x12
Standing calf raise
125kg 4x12
Will follow this up with another leg workout later n the week.
LevButlerov
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180 high bar squats a win!
Some heavy duty calf raises bro love those!
Body weight 131.9kg
Seated overhead barbell press
100kg 3x6
60kg x20
Seated row
120kg 4x15
Facepull
Full stack 4x15
Cable curl
32.5kg 4x15
Rope cable curl
28kg 4x12
Seated overhead barbell press
100kg 3x6
60kg x20
Seated row
120kg 4x15
Facepull
Full stack 4x15
Cable curl
32.5kg 4x15
Rope cable curl
28kg 4x12
LevButlerov
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100s on the overheads hardcore!
Body weight 129.9kg
Bench press
180kg x1
140kg 2x6
Incline Dumbell press
37.5kg 3x15
Seated row
110kg 3x12
Standing lat pullover - cable
30kg 3x15
Cable curl
35kg 3x12
Rope hammer cyrl
35kg 3x10
Bench press
180kg x1
140kg 2x6
Incline Dumbell press
37.5kg 3x15
Seated row
110kg 3x12
Standing lat pullover - cable
30kg 3x15
Cable curl
35kg 3x12
Rope hammer cyrl
35kg 3x10
LevButlerov
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dialing up the bench hitting 180s nice!
@Heavygripper Bench press looks impressive and so does the incline dumbbell press. Nice upper body workout and looking strong.
Nice
Bros, this is a heck of a workout you put together and you're looking strong even on a light workout like this. You still push some big weights. @Heavygripper
Nice job on the bench press and incline dumbbell press. @Heavygripper and really nice as well on the seated rows and standing lateral pullovers.
@Heavygripper good job balancing the chest and the back in the same workout. I actually like that strategy especially with your type of power training.
Amazing job on this. I love the bench press and I love the incline dumbbell press and the seated rows are amazing as well. @Heavygripper
Bodyweight 130.9kg
High bar back squat
220kg x1
160kg 2x6 last rep on each set paused
Romanian deadlift
100kg 3x15
Leg extension
100kg 3x15
Seated hamstring curl
90kg 3x15
High bar back squat
220kg x1
160kg 2x6 last rep on each set paused
Romanian deadlift
100kg 3x15
Leg extension
100kg 3x15
Seated hamstring curl
90kg 3x15
@Heavygripper Awesome workout right here!
Body weight 132.6kg
Seated overhead barbell press
100kg 3x6 (last rep on each set paused)
60kg x15
Pushups
3x20
Seated row
110kg 3x15
Face pull
Full stack 3x15
Tricep pulldown
40kg 3x10
Underhand tricep pulldown
25kg 3x12
Cable bicep curl
28kg 3x15
Hammer curl
15kg 4x15
Seated overhead barbell press
100kg 3x6 (last rep on each set paused)
60kg x15
Pushups
3x20
Seated row
110kg 3x15
Face pull
Full stack 3x15
Tricep pulldown
40kg 3x10
Underhand tricep pulldown
25kg 3x12
Cable bicep curl
28kg 3x15
Hammer curl
15kg 4x15
LevButlerov
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strong push ups love those
Bodyweight 130.8kg
Bench press
165kg 2x2
145kg 2x5
Incline Dumbell press
35kg 2x20
Hamner strength row
50kg 3x15
Lat pulldown (unilateral)
42kg 3x12
Ez bar curl
40kg 3x15
Dumbell curl
20kg 3x10
Bench press
165kg 2x2
145kg 2x5
Incline Dumbell press
35kg 2x20
Hamner strength row
50kg 3x15
Lat pulldown (unilateral)
42kg 3x12
Ez bar curl
40kg 3x15
Dumbell curl
20kg 3x10
Bug session there brother
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165 bench is a big win
Body weight 130.1kg
High bar back squat
190kg x2
200kg x2
140kg 2x6 big pause on last reps
Leg extension
90kg 4x15
Lying hamstring curl
78kg 4x15
Calf raise/extension in the leg press machine
180kg 4x15
High bar back squat
190kg x2
200kg x2
140kg 2x6 big pause on last reps
Leg extension
90kg 4x15
Lying hamstring curl
78kg 4x15
Calf raise/extension in the leg press machine
180kg 4x15
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killing it with the back squat drop set
It’s nothing glamorous numbers wise, but that’s where the work is.killing it with the back squat drop set
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you're a true champion strong and power
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