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Veteran Log 2026 Bodybuilding Log - 57 year old competing in Masters
- Thread starter PrinceDaddy
- Start date
LevButlerov
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what brand?
and with what GLP1?
It's going to be awesome seeing all the hard work pay off for you! @PrinceDaddy no matter what happens at your competition, you're already a winner in my book.
@PrinceDaddy Man, this show is coming up before you know it. 69 days, 10 weeks away. It's going to be here before you even realize it.
how much is that car? i'm sure you can afford it. you seem like you do well.. its too small for me lol @PrinceDaddy
@PrinceDaddy iv head that quiet happen before. Not often but it sucks when it does it
Friday : Abs / Biceps / Fasting (12 hours)
Wake up (Morning 4AM) 190
Post Workout (Afternoon 12PM) 185
Steps 16k
Cycle : Week 1 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (68 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Another good workout in the books. I really want to see the weight start to drop. I am fasting today. I feel like my top ab are chiseling in. The bottom ones still are hiding, but the shape is there.
<--------------- Pin Cushion Diary --------------->
Friday
Dose 3 of 10 5-AMINO-1MQ 1mg
Dose 6 of 10 MOTS-C 1mg (Vial 2)
SLU-PP332 500mcg ED
300mg EQ
100mg Mast Prop
The gear is leftover from last year provided by @domestic-supply.com . Have not heard anything from Greg. May have to source some gear elsewhere. Always appreciate any support I get!
I still feel the lump from the NAD+ injection yesterday. Definitely going to lower the dose to a EOD schedule.
Next week, I think I am going to start the AOD-9064.
I do think the Tirz is working for me. I do think Reta is just better for bodybuilding overall. I like my sweet spot of 2mg weekly. More and I feel the gastric emptying slows down too much. Also I don't get stronger appetite control with a higher dose. The first vial I used was incredibly effective at appetite suppression, it just lost its efficacy over time. The remaining effect is just a reasonable serving of food vs overeating it.
<--------------- End Pin Cushion Diary ---------->
Let's go!
Wake up (Morning 4AM) 190
Post Workout (Afternoon 12PM) 185
Steps 16k
Cycle : Week 1 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (68 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Another good workout in the books. I really want to see the weight start to drop. I am fasting today. I feel like my top ab are chiseling in. The bottom ones still are hiding, but the shape is there.
<--------------- Pin Cushion Diary --------------->
Friday
Dose 3 of 10 5-AMINO-1MQ 1mg
Dose 6 of 10 MOTS-C 1mg (Vial 2)
SLU-PP332 500mcg ED
300mg EQ
100mg Mast Prop
The gear is leftover from last year provided by @domestic-supply.com . Have not heard anything from Greg. May have to source some gear elsewhere. Always appreciate any support I get!
I still feel the lump from the NAD+ injection yesterday. Definitely going to lower the dose to a EOD schedule.
Next week, I think I am going to start the AOD-9064.
I do think the Tirz is working for me. I do think Reta is just better for bodybuilding overall. I like my sweet spot of 2mg weekly. More and I feel the gastric emptying slows down too much. Also I don't get stronger appetite control with a higher dose. The first vial I used was incredibly effective at appetite suppression, it just lost its efficacy over time. The remaining effect is just a reasonable serving of food vs overeating it.
<--------------- End Pin Cushion Diary ---------->
Let's go!
Attachments
@PrinceDaddy solid work as always.....keep growing.....
right brother! Gotta stay hungry
Saturday : Legs / OMAD
Wake up (Morning 6AM) 187
Post Workout (Afternoon 3PM) 181
Steps 9k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (67 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Getting closer to my target of seeing a under 180 weight. Just have to keep grinding. Good leg work out today. Steam/Sauna to relax.
<--------------- Pin Cushion Diary --------------->
Saturday
Dose 4 of 10 5-AMINO-1MQ 1mg
Dose 7 of 10 MOTS-C 1mg (Vial 2)
SLU-PP332 500mcg ED
Attached a picture of my peptide container stored in fridge. I usually have one pin loaded and ready to go. I clean the needle with with a
alcohol pad and go thru each of the rest of the vials early in the AM.
<--------------- End Pin Cushion Diary ---------->
<---- This week plan --->
Sunday
Dose 8 of 10 MOTS-C 1mg (Vial 2)
Dose 5 of 10 5-AMINO-1MQ 1mg
NAD+ 2mg / 20 units
SLU-PP332 500mcg ED
Monday
Dose 9 of 10 MOTS-C 1mg (Vial 2)
Dose 6 of 10 5-AMINO-1MQ 1mg
SLU-PP332 500mcg ED
Tuesday
Dose 10 of 10 MOTS-C 1mg (Vial 2)
Dose 7 of 10 5-AMINO-1MQ 1mg
SLU-PP332 500mcg ED
NAD+ 2mg / 20 units
250mg Test Cyp
100mg Mast Prop
AI pill
Wednesday
Dose 1 of 10 MOTS-C 1mg (Vial 3)
Dose 8 of 10 5-AMINO-1MQ 1mg
Dose 1 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Thursday
Dose 2 of 10 MOTS-C 1mg (Vial 3)
Dose 9 of 10 5-AMINO-1MQ 1mg
NAD+ 2mg / 20 units
Dose 2 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Friday
Dose 3 of 10 MOTS-C 1mg (Vial 3)
Dose 10 of 10 5-AMINO-1MQ 1mg
Dose 3 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
300mg EQ
100mg Mast Prop
Saturday
Dose 4 of 10 MOTS-C 1mg (Vial 3)
Dose 1of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 4 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
<-- End Plan --->
That is a lot of injections. I will be adding all my contest things all the way up to June 1 where I should have everything in the mix. Looks like some orals anabolics (Anavar/Winstrol) to the mix next week
Let's go!
Wake up (Morning 6AM) 187
Post Workout (Afternoon 3PM) 181
Steps 9k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (67 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Getting closer to my target of seeing a under 180 weight. Just have to keep grinding. Good leg work out today. Steam/Sauna to relax.
<--------------- Pin Cushion Diary --------------->
Saturday
Dose 4 of 10 5-AMINO-1MQ 1mg
Dose 7 of 10 MOTS-C 1mg (Vial 2)
SLU-PP332 500mcg ED
Attached a picture of my peptide container stored in fridge. I usually have one pin loaded and ready to go. I clean the needle with with a
alcohol pad and go thru each of the rest of the vials early in the AM.
<--------------- End Pin Cushion Diary ---------->
<---- This week plan --->
Sunday
Dose 8 of 10 MOTS-C 1mg (Vial 2)
Dose 5 of 10 5-AMINO-1MQ 1mg
NAD+ 2mg / 20 units
SLU-PP332 500mcg ED
Monday
Dose 9 of 10 MOTS-C 1mg (Vial 2)
Dose 6 of 10 5-AMINO-1MQ 1mg
SLU-PP332 500mcg ED
Tuesday
Dose 10 of 10 MOTS-C 1mg (Vial 2)
Dose 7 of 10 5-AMINO-1MQ 1mg
SLU-PP332 500mcg ED
NAD+ 2mg / 20 units
250mg Test Cyp
100mg Mast Prop
AI pill
Wednesday
Dose 1 of 10 MOTS-C 1mg (Vial 3)
Dose 8 of 10 5-AMINO-1MQ 1mg
Dose 1 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Thursday
Dose 2 of 10 MOTS-C 1mg (Vial 3)
Dose 9 of 10 5-AMINO-1MQ 1mg
NAD+ 2mg / 20 units
Dose 2 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Friday
Dose 3 of 10 MOTS-C 1mg (Vial 3)
Dose 10 of 10 5-AMINO-1MQ 1mg
Dose 3 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
300mg EQ
100mg Mast Prop
Saturday
Dose 4 of 10 MOTS-C 1mg (Vial 3)
Dose 1of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 4 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
<-- End Plan --->
That is a lot of injections. I will be adding all my contest things all the way up to June 1 where I should have everything in the mix. Looks like some orals anabolics (Anavar/Winstrol) to the mix next week
Let's go!
Attachments
Looming good brother. Lats and centre back is really dialling in
LevButlerov
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you're looking good
bigger for sure, anavar winstrol next week will be a win, I would stack with some fasting @PrinceDaddy
Sunday : Abs / Shoulders / OMAD
Wake up (Morning 6AM) 187
Post Workout (Afternoon 3PM) 181
Steps 3k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (67 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
I keep grinding. I am seeing sharper edges near muscles, the fat is coming off at the end points. Just have to embrace the suck and stick it.
I know how it looks as it comes in. I have some work to do. The serratus lines are coming in. I still have internal and external fat. Genetics do not favor me. I have to create the illusion and hold it in. Thus core work, vacuums, waist trainer, etc....
Strange dream last night. I was a day before a show and I wasn't ready. I had to pull out. A nightmare of sorts. The sub conscious is worrying?
<--------------- Pin Cushion Diary --------------->
Sunday
Dose 8 of 10 MOTS-C 1mg (Vial 2)
Dose 5 of 10 5-AMINO-1MQ 1mg
NAD+ 2mg / 20 units
SLU-PP332 500mcg ED
I did like the lower dose of NAD+. I don't know that I am feeling anything from it. I will finish this vial and re-evaluate. I know the GLP and MOTS-C are working.
I have 3 sets of weekly pill cases. Early AM, Late AM, and Pre-dinner supplements. I usually reload the early AM pills on Thursday. I am thinking I will add the anabolics this week, Thinking Anavar/Winstrol/Clen. I will update my pin cushion diary as I implement.
<--------------- End Pin Cushion Diary ---------->
Let's go!
Wake up (Morning 6AM) 187
Post Workout (Afternoon 3PM) 181
Steps 3k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (67 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
I keep grinding. I am seeing sharper edges near muscles, the fat is coming off at the end points. Just have to embrace the suck and stick it.
I know how it looks as it comes in. I have some work to do. The serratus lines are coming in. I still have internal and external fat. Genetics do not favor me. I have to create the illusion and hold it in. Thus core work, vacuums, waist trainer, etc....
Strange dream last night. I was a day before a show and I wasn't ready. I had to pull out. A nightmare of sorts. The sub conscious is worrying?
<--------------- Pin Cushion Diary --------------->
Sunday
Dose 8 of 10 MOTS-C 1mg (Vial 2)
Dose 5 of 10 5-AMINO-1MQ 1mg
NAD+ 2mg / 20 units
SLU-PP332 500mcg ED
I did like the lower dose of NAD+. I don't know that I am feeling anything from it. I will finish this vial and re-evaluate. I know the GLP and MOTS-C are working.
I have 3 sets of weekly pill cases. Early AM, Late AM, and Pre-dinner supplements. I usually reload the early AM pills on Thursday. I am thinking I will add the anabolics this week, Thinking Anavar/Winstrol/Clen. I will update my pin cushion diary as I implement.
<--------------- End Pin Cushion Diary ---------->
Let's go!
Attachments
LevButlerov
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keep grinding it, your size is coming out nicely
and dont worry about the dream nightmare probably you're worrying about it @PrinceDaddy you'll be fine
anavar winstrol clen is a good add btw
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey
Killer bro
Use that dream to keep the foot on the gas brother, you control your situation and the work you put in.
You got this king
Looking heaps leaner mate!
You look amazing bro!
Love this! I literally have a shirt that says 'embrace the suck'. When things suck that's when we're making progress in life!
Worrying means you care, embrace it and embrace that suck bro!
Looking pretty shredded already, another 16lb to target stage weight (post workout). Going to look absolutely diced
Today's workout music. An oldie for me but one i need ever now then
Listen to Le Dunamas Grind - EpicWorkoutMusicMix by TheListenerWhoLifts on #SoundCloud
https://on.soundcloud.com/lKElifw6WDlYp1Yjyy
Listen to Le Dunamas Grind - EpicWorkoutMusicMix by TheListenerWhoLifts on #SoundCloud
https://on.soundcloud.com/lKElifw6WDlYp1Yjyy
Monday : Back
Wake up (Morning 4AM) 188
Post Workout (Afternoon 12PM) 184
Steps 19k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (66 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Back to the grind. Decent back workout, missed two movements as I ran out of time. Still got the range of motion muscle in. Did not feel as strong as I did last week. Was dragging a little.
<--------------- Pin Cushion Diary --------------->
Monday
Dose 9 of 10 MOTS-C 1mg (Vial 2)
Dose 5 of 10 Tirz 3mg
Dose 6 of 10 5-AMINO-1MQ 1mg
SLU-PP332 500mcg ED
I left out the Tirz on my Saturday plan. I did inject it. With so many injections it is good to document so you remember.
I am almost finished with my 2nd vial of MOTS-C. I have two more vials ready to go.
Adding AOD on Wednesday
Adding oral anabolics on Friday
<--------------- End Pin Cushion Diary ---------->
Keep grinding...
Wake up (Morning 4AM) 188
Post Workout (Afternoon 12PM) 184
Steps 19k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (66 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Back to the grind. Decent back workout, missed two movements as I ran out of time. Still got the range of motion muscle in. Did not feel as strong as I did last week. Was dragging a little.
<--------------- Pin Cushion Diary --------------->
Monday
Dose 9 of 10 MOTS-C 1mg (Vial 2)
Dose 5 of 10 Tirz 3mg
Dose 6 of 10 5-AMINO-1MQ 1mg
SLU-PP332 500mcg ED
I left out the Tirz on my Saturday plan. I did inject it. With so many injections it is good to document so you remember.
I am almost finished with my 2nd vial of MOTS-C. I have two more vials ready to go.
Adding AOD on Wednesday
Adding oral anabolics on Friday
<--------------- End Pin Cushion Diary ---------->
Keep grinding...
Nice update brother
19k steps is huge!!!
How are you finding Mots C?
I like it. I used it last year for stubborn fat. For me, old guy here, it simply works. I am doing everything else, the cardio, the walk, the workout, and the diet. I just was able to push the leanness. I started a little later last year. It would have been interesting if I could have pushed one more month.
This year I am in earlier on it.
LevButlerov
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i'll give it a listen
LevButlerov
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good steps today almost hit 20k
Tuesday : Legs / Fasting (12 hours / 4AM-4PM)
Wake up (Morning 4AM) 191
Post Workout (Afternoon 12PM) 184
Steps 24k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (65 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Another leg workout in the book. Got my steps in. Weight seemed up on wake up, but came down after the walk. Starting to heat up here in Texas. Fasting once again. Tues/Fri are fasting days. Sat/Sun are similar.
<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 10 of 10 MOTS-C 1mg (Vial 2)
Dose 7 of 10 5-AMINO-1MQ 1mg
SLU-PP332 500mcg ED
NAD+ 2mg / 20 units
250mg Test Cyp
100mg Mast Prop
AI pill
Finished vial 2 of MOTS-C. Prepped vial 3 for next day.
Prepped AOD-9064 with acetic acid for next day.
I do like the NAD+ at 2mg EOD. Less volume. I don't know that I feel a distinctive feeling. I know I do for MOTS-C.
Thanks to @domestic-supply.com for providing the Test Cyp & Mast Prop. Every little bit helps.
<--------------- End Pin Cushion Diary ---------->
Posting two snacks I use during prep season. Dry high fiber cereal. I usually just pour into a cup and eat dry. Chicken sticks. These are processed but give me some fiber and protein. The fiber does help me keep regularity along with Psyllium Husk Fiber supplementation as well.
These are not domino foods as in you eat one and you want more. Protein bars/Nuts/Nut butters sometimes taste so good you want more.
Let's go!
Wake up (Morning 4AM) 191
Post Workout (Afternoon 12PM) 184
Steps 24k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (65 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Another leg workout in the book. Got my steps in. Weight seemed up on wake up, but came down after the walk. Starting to heat up here in Texas. Fasting once again. Tues/Fri are fasting days. Sat/Sun are similar.
<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 10 of 10 MOTS-C 1mg (Vial 2)
Dose 7 of 10 5-AMINO-1MQ 1mg
SLU-PP332 500mcg ED
NAD+ 2mg / 20 units
250mg Test Cyp
100mg Mast Prop
AI pill
Finished vial 2 of MOTS-C. Prepped vial 3 for next day.
Prepped AOD-9064 with acetic acid for next day.
I do like the NAD+ at 2mg EOD. Less volume. I don't know that I feel a distinctive feeling. I know I do for MOTS-C.
Thanks to @domestic-supply.com for providing the Test Cyp & Mast Prop. Every little bit helps.
<--------------- End Pin Cushion Diary ---------->
Posting two snacks I use during prep season. Dry high fiber cereal. I usually just pour into a cup and eat dry. Chicken sticks. These are processed but give me some fiber and protein. The fiber does help me keep regularity along with Psyllium Husk Fiber supplementation as well.
These are not domino foods as in you eat one and you want more. Protein bars/Nuts/Nut butters sometimes taste so good you want more.
Let's go!
Attachments
LevButlerov
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nice snacks
good to see you doing it right!and the gear pics looks good team D-S @domestic-supply.com for the win!
waiting to see some training updates as you go @PrinceDaddy
@PrinceDaddy definitely a pin cushion. You're taking a lot of stuff but when it comes to competing the people you're going up against are as well.
Bros, you're not gonna go wrong with this setup. I like the different things that you're using. There's some decent cereals they're putting out now that aren't that bad. @PrinceDaddy
Nice to see an intimate look at what you're going through on a day-to-day basis. I got a lot of respect for what you're doing. Keep it up. @PrinceDaddy
@PrinceDaddy I'm a big lover of these peptides. The way you mix them up is excellent. I like the cycle as well, mixing the test, mast, eq, and tren.
Wednesday : Abs / Chest
Wake up (Morning 4AM) 188
Post Workout (Afternoon 12PM) 181
Steps 16k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (63 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Frustrating day. My protein shake I take to the gym leaked out in my bag. Pretty much emptied out. Wallet/Keys had to be cleaned up.
I usually make sure the lid is on tight. I bag in its own plastic bag, but it just emptied out. Maybe I need a rubber band to hold it down.
Other than that, a decent workout, no protein. Just felt like I was lagging behind. Walk was warmer today, thus the larger weight loss.
<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 1 of 10 MOTS-C 1mg (Vial 3)
Dose 8 of 10 5-AMINO-1MQ 1mg
Dose 1 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Slowly putting everything into play. I should see some good changes by the end of the month.
Tomorrow, will set up oral steroids for Friday going forward
I found my post from last year when I started the mitochondrial peps.
https://www.evolutionary.org/forums...log-masters-55-competitor.102611/post-1797629
It was after show 1, and likely only for 5 weeks to the second show. Same shows this year. The peps were extremely effective.
I am anxious to see how things look as I progress.
<--------------- End Pin Cushion Diary ---------->
Let's go!
Wake up (Morning 4AM) 188
Post Workout (Afternoon 12PM) 181
Steps 16k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (63 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Frustrating day. My protein shake I take to the gym leaked out in my bag. Pretty much emptied out. Wallet/Keys had to be cleaned up.
I usually make sure the lid is on tight. I bag in its own plastic bag, but it just emptied out. Maybe I need a rubber band to hold it down.
Other than that, a decent workout, no protein. Just felt like I was lagging behind. Walk was warmer today, thus the larger weight loss.
<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 1 of 10 MOTS-C 1mg (Vial 3)
Dose 8 of 10 5-AMINO-1MQ 1mg
Dose 1 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Slowly putting everything into play. I should see some good changes by the end of the month.
Tomorrow, will set up oral steroids for Friday going forward
I found my post from last year when I started the mitochondrial peps.
https://www.evolutionary.org/forums...log-masters-55-competitor.102611/post-1797629
It was after show 1, and likely only for 5 weeks to the second show. Same shows this year. The peps were extremely effective.
I am anxious to see how things look as I progress.
<--------------- End Pin Cushion Diary ---------->
Let's go!
Last edited:
LevButlerov
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That really bites bro. Glad the session went ok after it though
@PrinceDaddy looks likes it’s all coming together. Can’t wait to see how this plays out
Thursday : Traps / Tris / RDLs
Wake up (Morning 4AM) 188
Post Workout (Afternoon 12PM) 181
Steps 17k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (62 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Back on the program today. No protein disaster. Weight seems to be holding steady. Hot in Texas so losing sweat weight on the walk.
Yesterday, I could not keep my eyes open after 7:30PM. I usually go to bed around 8:30-9:30PM. So I went to bed early. I do get up every 2-3 hours but go right back to deep sleep. Last night I woke up around 2:50AM or so, went back to sleep and the alarm actually woke me up at 4AM. This is odd for me as this year I have been getting up around 3:20-3:40AM and then just getting up. I will take the sleep. Need the sleep to recover and grow.
<--------------- Pin Cushion Diary --------------->
Thursday
Dose 2 of 10 MOTS-C 1mg (Vial 3)
Dose 9 of 10 5-AMINO-1MQ 1mg
NAD+ 2mg / 20 units
Dose 2 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
I pulled out the oral anabolics. I am going to add the following
Anavar 10mg ED
Proviron 25mg ED
Winstrol 10mg ED
Turinibol 20mg ED
Clenbuterol 40mcg ED
I am not a big oral person, I would much rather dose with injectables any bypass the stomach digestion. I just use the single dose orals as ancillaries to the cycle cutting into a show.
<--------------- End Pin Cushion Diary ---------->
Let's go!
Wake up (Morning 4AM) 188
Post Workout (Afternoon 12PM) 181
Steps 17k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (62 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Back on the program today. No protein disaster. Weight seems to be holding steady. Hot in Texas so losing sweat weight on the walk.
Yesterday, I could not keep my eyes open after 7:30PM. I usually go to bed around 8:30-9:30PM. So I went to bed early. I do get up every 2-3 hours but go right back to deep sleep. Last night I woke up around 2:50AM or so, went back to sleep and the alarm actually woke me up at 4AM. This is odd for me as this year I have been getting up around 3:20-3:40AM and then just getting up. I will take the sleep. Need the sleep to recover and grow.
<--------------- Pin Cushion Diary --------------->
Thursday
Dose 2 of 10 MOTS-C 1mg (Vial 3)
Dose 9 of 10 5-AMINO-1MQ 1mg
NAD+ 2mg / 20 units
Dose 2 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
I pulled out the oral anabolics. I am going to add the following
Anavar 10mg ED
Proviron 25mg ED
Winstrol 10mg ED
Turinibol 20mg ED
Clenbuterol 40mcg ED
I am not a big oral person, I would much rather dose with injectables any bypass the stomach digestion. I just use the single dose orals as ancillaries to the cycle cutting into a show.
<--------------- End Pin Cushion Diary ---------->
Let's go!
Attachments
LevButlerov
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sometimes you just need more sleep
take more naps if you can. on the orals those work and you can sublingual them but you're preshow i would cut the tbol @PrinceDaddy
@PrinceDaddy solid work....keep it up.....
Friday : Abs / Biceps / Fasting (12H, 5AM-5PM)
Wake up (Morning 4AM) 187
Post Workout (Afternoon 12PM) 181
Steps 17k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (61 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Great workout today. I would not think the oral anabolics would impact. I think just good level of motivation and sleep. I am ready to see the weight drop. Holding steady at the moment.
<--------------- Pin Cushion Diary --------------->
Friday
Dose 3 of 10 MOTS-C 1mg (Vial 3)
Dose 10 of 10 5-AMINO-1MQ 1mg
Dose 3 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg
300mg EQ
100mg Mast Prop
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Prepped the next vial of 5-Amino-1MQ for tomorrow. Many thanks to @domestic-supply.com for the EQ and Mast.
<--------------- End Pin Cushion Diary ---------->
Let's go.
Wake up (Morning 4AM) 187
Post Workout (Afternoon 12PM) 181
Steps 17k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (61 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Great workout today. I would not think the oral anabolics would impact. I think just good level of motivation and sleep. I am ready to see the weight drop. Holding steady at the moment.
<--------------- Pin Cushion Diary --------------->
Friday
Dose 3 of 10 MOTS-C 1mg (Vial 3)
Dose 10 of 10 5-AMINO-1MQ 1mg
Dose 3 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg
300mg EQ
100mg Mast Prop
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Prepped the next vial of 5-Amino-1MQ for tomorrow. Many thanks to @domestic-supply.com for the EQ and Mast.
<--------------- End Pin Cushion Diary ---------->
Let's go.
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great workout any good weights to share?
@PrinceDaddy weight at 187? are you fasting a bit?nice TD pics for Team D-S @domestic-supply.com Greg
@PrinceDaddy that's certainly a list with the pin cushions, but there's definitely a method to the madness. I see some good stuff in there. See a lot of people using the SLU and MOTS these days.
Fantastic job man. You live and you breathe this stuff. I love how your mentality is always to be the best version of yourself. @PrinceDaddy
That's a lot of injecting but you're using orals as well. @PrinceDaddy stacking the Winstrol, proviron, anavar, and T-bol along with the clen is very interesting. Should get you a lot of shredding.
@PrinceDaddy Bros, you keep this up, you are going to have a great show coming up. I can't believe we are only two months away. That's going to be amazing.
I know how passionate you are about bodybuilding. Listening to you on the podcast, I can definitely sense that. I'm really excited to see how you do in your competitions, but I know no matter what, you're going to be a winner. @PrinceDaddy
Saturday : Legs / OMAD
Wake up (Morning 5AM) 185
Post Workout (Afternoon 3PM) 179
Steps 9k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (67 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Seeing the 170s for this first time this year. My body is going to resist with every pound going forward. It naturally wants to be around 190.
Got up at 5AM today. Checked my email, as it turns out power is out at the gym and they are opening later at 7AM. Well I got up and watched a little television and got it done later. Good workout today. Squats, leg press, leg extensions, leg curls, and calves. Still working up to a banded 475 squat. It is not a deep squat. More of a half squat.
<--------------- Pin Cushion Diary --------------->
Saturday
Dose 4 of 10 MOTS-C 1mg (Vial 3)
Dose 1of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 4 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I think everything is working. I just have to give it time and keep up the grind.
<--------------- End Pin Cushion Diary ---------->
<---- This week plan --->
Sunday
Dose 5 of 10 MOTS-C 1mg (Vial 3)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 5 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Monday
Dose 6 of 10 MOTS-C 1mg (Vial 3)
Dose 3 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 6 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Tuesday
Dose 7 of 10 MOTS-C 1mg (Vial 3)
Dose 4 of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 7 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
250mg Test Cyp
100mg Mast Prop
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Wednesday
Dose 8 of 10 MOTS-C 1mg (Vial 3)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 8 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Thursday
Dose 9 of 10 MOTS-C 1mg (Vial 3)
Dose 6 of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 9 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Friday
Dose 10 of 10 MOTS-C 1mg (Vial 3)
Dose 7 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 10 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop
Saturday
Dose 1 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 1 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop
I am not really adding anything new this week. Just running thru this set of PEDs. The other 3 additions that should in place by the start of June
are
1) Replace 100mg Mast Prop with 200 Mast Enth
2) Add 50mg Tren Ace to each injection for total of 100mg
3) Add Cardarine to counter Tren side of shortness of breath
<-- End Plan --->
Let's go!
Wake up (Morning 5AM) 185
Post Workout (Afternoon 3PM) 179
Steps 9k
Cycle : Week 2 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (67 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Seeing the 170s for this first time this year. My body is going to resist with every pound going forward. It naturally wants to be around 190.
Got up at 5AM today. Checked my email, as it turns out power is out at the gym and they are opening later at 7AM. Well I got up and watched a little television and got it done later. Good workout today. Squats, leg press, leg extensions, leg curls, and calves. Still working up to a banded 475 squat. It is not a deep squat. More of a half squat.
<--------------- Pin Cushion Diary --------------->
Saturday
Dose 4 of 10 MOTS-C 1mg (Vial 3)
Dose 1of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 4 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I think everything is working. I just have to give it time and keep up the grind.
<--------------- End Pin Cushion Diary ---------->
<---- This week plan --->
Sunday
Dose 5 of 10 MOTS-C 1mg (Vial 3)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 5 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Monday
Dose 6 of 10 MOTS-C 1mg (Vial 3)
Dose 3 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 6 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Tuesday
Dose 7 of 10 MOTS-C 1mg (Vial 3)
Dose 4 of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 7 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
250mg Test Cyp
100mg Mast Prop
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Wednesday
Dose 8 of 10 MOTS-C 1mg (Vial 3)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 8 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Thursday
Dose 9 of 10 MOTS-C 1mg (Vial 3)
Dose 6 of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 9 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Friday
Dose 10 of 10 MOTS-C 1mg (Vial 3)
Dose 7 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 10 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop
Saturday
Dose 1 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 1 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop
I am not really adding anything new this week. Just running thru this set of PEDs. The other 3 additions that should in place by the start of June
are
1) Replace 100mg Mast Prop with 200 Mast Enth
2) Add 50mg Tren Ace to each injection for total of 100mg
3) Add Cardarine to counter Tren side of shortness of breath
<-- End Plan --->
Let's go!
Attachments
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Domestic-Supply.com
you're looking leaner and stronger
170s is the range on the weight, i would start cutting carbs and moving cardio way up
Sunday : Abs / Shoulders / OMAD
Wake up (Morning 5AM) 184
Post Workout (Afternoon 5PM) 179
Steps 5k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (66 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Glad to see 179 again today. Hoping to get closer to 160. Good workout today. Always working on tightening the core. I spend nearly 2-3 hours doing all kinds of ab exercises. I left out the Tirz again. So Tirz will be in the mix tomorrow.
<--------------- Pin Cushion Diary --------------->
Sunday
Dose 5 of 10 MOTS-C 1mg (Vial 3)
Dose 6 of 10 Tirz 3mg
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 5 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I am thinking of adding the Reta 2mg back in next week which is Memorial Day in the US. I will have some overlap and just get back to Reta.
I think it has worked for me, but I just like reta better for bodybuilding. I am going to order some more peptides. I am thinking of getting some Tesamorelin. I have not used previously, but thinking one vial to see if it helps in my efforts.
<--------------- End Pin Cushion Diary ---------->
LFG!
Let's go!
Wake up (Morning 5AM) 184
Post Workout (Afternoon 5PM) 179
Steps 5k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (66 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Glad to see 179 again today. Hoping to get closer to 160. Good workout today. Always working on tightening the core. I spend nearly 2-3 hours doing all kinds of ab exercises. I left out the Tirz again. So Tirz will be in the mix tomorrow.
<--------------- Pin Cushion Diary --------------->
Sunday
Dose 5 of 10 MOTS-C 1mg (Vial 3)
Dose 6 of 10 Tirz 3mg
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 5 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I am thinking of adding the Reta 2mg back in next week which is Memorial Day in the US. I will have some overlap and just get back to Reta.
I think it has worked for me, but I just like reta better for bodybuilding. I am going to order some more peptides. I am thinking of getting some Tesamorelin. I have not used previously, but thinking one vial to see if it helps in my efforts.
<--------------- End Pin Cushion Diary ---------->
LFG!
Let's go!
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
every day closer to your goal
I would add the reta back in tbh
@PrinceDaddy that is what hell of a weekend update, man. Crazy good stack that you put together and it's what you got to do to compete against the big boys.
You are looking amazing. Your abs are getting extremely big and extremely cut. I think that's the best I've seen you so far. @PrinceDaddy
do you feel like the clen is necessary? @PrinceDaddy i would think if you do add the reta you can drop the clen. much better for your heart
@PrinceDaddy i like that legs/OMAD layout. Your body is going to burn a lot of body fat for fuel on a day like that. This is a heck of a setup.
Bros, you looking chiseled like an absolute champion. You're gonna do great on your competition. Lots of tough competitors but you're gonna be up there. @PrinceDaddy
@PrinceDaddy damn that eq and mast looks good man. I love how I feel on mast
I keep the dose low. Just 1 pill a day at the onset 40mcg. I might dose up to 2 closer to the show, then pull back. I keep the orals at just 1 pill a day. It does not bother me in terms of sides. I tolerate it well. I think it helps a little. I think the peptides are what seem to do the bulk of the fat burn. I did use last year. The only thing I have dropped is T3, I don't think that is needed anymore.
Monday : Back
Wake up (4AM) 185
Post Workout (11AM) 179
Steps 19k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (65 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Good back workout today. I am able to row 5 plates on the meadows rows. Last year I usually would do 2, maybe 3 reps. Now I can get a decent 5-8 reps. Stronger on my right side than left side.
Pre-cooked 93/7 ground beef for 4 meals. Today and the next 3 days.
I have been implementing resistant starches in the form of green banana. I am finding what they say is true for me. Body does not digest and helps gut bacteria. It is supposed to help with visceral fat. That is my focus. I did order some more peptides. I added Tesamorelin. So I will implement that into my pin cushion diary.
<--------------- Pin Cushion Diary --------------->
Monday
Dose 6 of 10 MOTS-C 1mg (Vial 3)
Dose 6 of 10 Tirz 3mg
Dose 3 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 6 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Tbol 20mg
Clenbuterol 40mcg
I feel like everything is working. The conditioning is coming. The weight is dropping. It is just going to take some time.
Last year I thought the Reta was causing mouth dryness. The way I have added 2 compounds a week I have had better isolation on what
effects I am feeling. I think the AOD is what is causing the mouth dryness. It's not bad now, but last year I did use Biotene for the mouth dryness.
<--------------- End Pin Cushion Diary ---------->
I am able to see my serratus and external obliques coming in. Still much work to do. Easily another 10lb loss should make them pop more. My problem is near the bottom they extend out to to wide obliques. Trying very hard to pull this in as much as I can. Just keep grinding!
LFG!
Wake up (4AM) 185
Post Workout (11AM) 179
Steps 19k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (65 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
Good back workout today. I am able to row 5 plates on the meadows rows. Last year I usually would do 2, maybe 3 reps. Now I can get a decent 5-8 reps. Stronger on my right side than left side.
Pre-cooked 93/7 ground beef for 4 meals. Today and the next 3 days.
I have been implementing resistant starches in the form of green banana. I am finding what they say is true for me. Body does not digest and helps gut bacteria. It is supposed to help with visceral fat. That is my focus. I did order some more peptides. I added Tesamorelin. So I will implement that into my pin cushion diary.
<--------------- Pin Cushion Diary --------------->
Monday
Dose 6 of 10 MOTS-C 1mg (Vial 3)
Dose 6 of 10 Tirz 3mg
Dose 3 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 6 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Tbol 20mg
Clenbuterol 40mcg
I feel like everything is working. The conditioning is coming. The weight is dropping. It is just going to take some time.
Last year I thought the Reta was causing mouth dryness. The way I have added 2 compounds a week I have had better isolation on what
effects I am feeling. I think the AOD is what is causing the mouth dryness. It's not bad now, but last year I did use Biotene for the mouth dryness.
<--------------- End Pin Cushion Diary ---------->
I am able to see my serratus and external obliques coming in. Still much work to do. Easily another 10lb loss should make them pop more. My problem is near the bottom they extend out to to wide obliques. Trying very hard to pull this in as much as I can. Just keep grinding!
LFG!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thank you for the podcast update
@PrinceDaddy loved it! interesting thoughts you had on competing very positive mindset.https://www.evolutionary.org/evolutionary-org-691-interview-with-evo-brother-princedaddy-part-2/
EVO family love and support your way! true bodybuilder at heart.
You talked about not being able to lose skin and feel like your body doesn't respond well. TBH the best way for you to do mitochondrial cleansing at this age is fasting but longer, if you can make time for 2 longer fasts before the show we might be able to increase insulin sensitivity and clean up mitochondrial mess.
36 and 72 hours.@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Great update, lets go!
I hear ya man. If you like it then go with it but really I see more and more people dumping it for the reta instead
5 plates on the meadows row! Is that 10kg (or 25lb plates)? That's some serious weight. Love Meadows rows!
Thanks. I'm actually doing 20kg plates. On the chest supported t bar row. I start at 1 plate, 3 sets with different hand positions. Add 1 plate till I get to 5. At 4 plates and up I do need Versa gripps. Once I am done with the back. I put the lever/bar with the plates on the ground.
I do
Landmine deadlift
Meadows rows each side
Landmine romanian dead
Landmine dead with each rep touching the ground
Landmine side to side.
the drop a plate and repeat till there is just one plate.
It's a good workout!
Tuesday : Legs / Fasting (12 hour, still fasting as type this....)
Wake up (4AM) 186
Post Workout (11AM) 179
Steps 23k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (64 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
A little bit of a late start on the leg workout. Someone was on my squat rack so let's go do some leg extensions. By the time I got to the safety bar squats, someone was using the bar so I went ahead got my leg curls in then. Sometimes you just have to mix it up, they call it muscle confusion,
<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 7 of 10 MOTS-C 1mg (Vial 3)
NAD+ 2mg / 20 units
Dose 4 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 7 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
250mg Test Cyp
100mg Mast Prop
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I am doing the peptide injections at 4AM before heading off to the gym. I do feel like a pin cushion. I am doing separate injections in the order stated above. I have the first one loaded the prior evening. I do get some small lumps around the belly but they clear up fast.
The Test and Mast were from @domestic-supply.com . As always I do appreciate the support.
<--------------- End Pin Cushion Diary ---------->
The next weight resistance point is staying under 180. Waking up below 180, ranging 175-180. I also of course want to see 174 in the next few weeks. It is 9 weeks out now. I don't want to lose any muscle, just fat. I do feel like the peptides in combination with the anabolics is muscle sparing as long as the weight loss is 1-2lbs weekly.
LFG!
Wake up (4AM) 186
Post Workout (11AM) 179
Steps 23k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (64 days / 10 weeks)
Show 2 : 09/02/2026
Target Weight 165
A little bit of a late start on the leg workout. Someone was on my squat rack so let's go do some leg extensions. By the time I got to the safety bar squats, someone was using the bar so I went ahead got my leg curls in then. Sometimes you just have to mix it up, they call it muscle confusion,
<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 7 of 10 MOTS-C 1mg (Vial 3)
NAD+ 2mg / 20 units
Dose 4 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 7 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
250mg Test Cyp
100mg Mast Prop
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I am doing the peptide injections at 4AM before heading off to the gym. I do feel like a pin cushion. I am doing separate injections in the order stated above. I have the first one loaded the prior evening. I do get some small lumps around the belly but they clear up fast.
The Test and Mast were from @domestic-supply.com . As always I do appreciate the support.
<--------------- End Pin Cushion Diary ---------->
The next weight resistance point is staying under 180. Waking up below 180, ranging 175-180. I also of course want to see 174 in the next few weeks. It is 9 weeks out now. I don't want to lose any muscle, just fat. I do feel like the peptides in combination with the anabolics is muscle sparing as long as the weight loss is 1-2lbs weekly.
LFG!
Attachments
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good leg day mix up today
@PrinceDaddy and pep inj before training 4am is a win getting the pump afterstack on point lets see how you do.
@PrinceDaddy Solid work so far......
Wednesday : Chest / Abs
Wake up (4AM) 185
Post Workout (11AM) 182
Steps 16k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (63 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Workout this morning started off well but I fell behind and missed some of my movements at the end. Had a couple of needed conversation catch ups. First was a friend asking about Reta. Second was asking a friend about Codex as a tool which I set up today. Third was an individual who noticed I was doing abdominal work. This guy is 73 and does not look like it. I would have guessed late 50s or early 60s. Longevity. Last friend just retired from work yesterday, he also has a college aged daughter. It is good to catch up with people. I'll get back to the program tomorrow.
Today was cool so not much of weight drop on the walk. I also had air conditioner servicing done today. So, busy day for me with much on my mind and it was not cheap.
<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 8 of 10 MOTS-C 1mg (Vial 3)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 8 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
TBol 20mg
Clenbuterol 40mcg
I noticed I am making some errors in cutting and pasting when setting up the week, but I am doing the proper doses and items on the daily.
As I type this I realize I need to set up my pin for tomorrow early AM.
<--------------- End Pin Cushion Diary ---------->
LFG!
Wake up (4AM) 185
Post Workout (11AM) 182
Steps 16k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (63 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Workout this morning started off well but I fell behind and missed some of my movements at the end. Had a couple of needed conversation catch ups. First was a friend asking about Reta. Second was asking a friend about Codex as a tool which I set up today. Third was an individual who noticed I was doing abdominal work. This guy is 73 and does not look like it. I would have guessed late 50s or early 60s. Longevity. Last friend just retired from work yesterday, he also has a college aged daughter. It is good to catch up with people. I'll get back to the program tomorrow.
Today was cool so not much of weight drop on the walk. I also had air conditioner servicing done today. So, busy day for me with much on my mind and it was not cheap.
<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 8 of 10 MOTS-C 1mg (Vial 3)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 8 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
TBol 20mg
Clenbuterol 40mcg
I noticed I am making some errors in cutting and pasting when setting up the week, but I am doing the proper doses and items on the daily.
As I type this I realize I need to set up my pin for tomorrow early AM.
<--------------- End Pin Cushion Diary ---------->
LFG!
LevButlerov
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the gym talks are the biggest issue they cut the time too much right
but you still did it thats important @PrinceDaddy clen make sure you using taurine with it
@PrinceDaddy another great update man. Keep them coming
Thursday : Traps / Tris / RDLs
Wake up (4AM) 188
Post Workout (11AM) 183
Steps 15k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (62 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Another cool day in Texas. Weight is up a little. Good workout today. Got all my sets and reps in. Less socializing more agonizing.
<--------------- Pin Cushion Diary --------------->
Thursday
Dose 9 of 10 MOTS-C 1mg (Vial 3)
Dose 6 of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 9/10 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I finished off my AOD vial today. I must have used a little more than 10 units the last few draws. Will constitute a new one for tomorrow.
<--------------- End Pin Cushion Diary ---------->
Today's protein dinner is juicy!
LFG!
Wake up (4AM) 188
Post Workout (11AM) 183
Steps 15k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (62 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Another cool day in Texas. Weight is up a little. Good workout today. Got all my sets and reps in. Less socializing more agonizing.
<--------------- Pin Cushion Diary --------------->
Thursday
Dose 9 of 10 MOTS-C 1mg (Vial 3)
Dose 6 of 10 5-AMINO-1MQ 1mg (Vial 2)
NAD+ 2mg / 20 units
Dose 9/10 of 10 AOD-9064 0.5mg
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I finished off my AOD vial today. I must have used a little more than 10 units the last few draws. Will constitute a new one for tomorrow.
<--------------- End Pin Cushion Diary ---------->
Today's protein dinner is juicy!
LFG!
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LevButlerov
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the AOD I wouldn't put too much trust into it tbh
ive had clients use it wasnt huge @PrinceDaddy nice meal pic!
Friday : Abs / Biceps / Fasting (4AM-5PM/ 12HR)
Wake up (4AM) 189
Post Workout (11AM) 183
Steps 16k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (61 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
More core work and abdominals. Biceps focus using pull ups. 6 sets of 10 in 6 different hand positions for 360 reps.
<--------------- Pin Cushion Diary --------------->
Friday
Dose 10 of 10 MOTS-C 1mg (Vial 3)
Dose 7 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 1 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop
The EQ/Mast compliments of @domestic-supply.com. I do appreciate the support!
<--------------- End Pin Cushion Diary ---------->
Ready to break the fast.
Wake up (4AM) 189
Post Workout (11AM) 183
Steps 16k
Cycle : Week 3 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (61 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
More core work and abdominals. Biceps focus using pull ups. 6 sets of 10 in 6 different hand positions for 360 reps.
<--------------- Pin Cushion Diary --------------->
Friday
Dose 10 of 10 MOTS-C 1mg (Vial 3)
Dose 7 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 1 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop
The EQ/Mast compliments of @domestic-supply.com. I do appreciate the support!
<--------------- End Pin Cushion Diary ---------->
Ready to break the fast.
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good stack today :
steady! and pull ups are a win always @PrinceDaddy @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn
LevButlerov
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looking good leaning out
Pigsy
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Looks like you put on a bit of beef this time
Saturday : Legs / OMAD
Wake up (6AM) 185
Post Workout (4PM) 179
Steps 9k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (60 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Solid leg workout today. Dragging a little today but getting it done. Glad to see the 170s again post workout/steam/sauna.
<--------------- Pin Cushion Diary --------------->
Saturday
Dose 1 of 10 MOTS-C 1mg (Vial 4)
NAD+ 2mg / 20 units
Dose 8 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 2 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Everything working as it should. Just keep grinding.
<--------------- End Pin Cushion Diary ---------->
<---- This week plan --->
Sunday
Dose 2 of 10 MOTS-C 1mg (Vial 4)
NAD+ 2mg / 20 units
Dose 9 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 3 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Monday
Dose 3 of 10 MOTS-C 1mg (Vial 4)
Dose 7 of 10 Tirz 3mg
Dose 10 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 4 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Tuesday
Dose 4 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 5-AMINO-1MQ 1mg (Vial 3)
NAD+ 2mg / 20 units (Should be finished here/Do not plan on resuming)
Dose 5 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
250mg Test Cyp
100mg Mast Prop
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Wednesday
Dose 5 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Tesamorelin 2mg (Vial 1)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Thursday
Dose 6 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Reta 2mg
Dose 2 of 10 Tesamorelin 2mg (Vial 1)
Dose 3 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 7 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Friday
Dose 7 of 10 MOTS-C 1mg (Vial 4)
Dose 3 of 10 Tesamorelin 2mg (Vial 1)
Dose 4 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 8 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop
Saturday
Dose 8 of 10 MOTS-C 1mg (Vial 4)
Dose 4 of 10 Tesamorelin 2mg (Vial 1)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 9 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I will finish the NAD+ this week. I don't know that I feel anything from it. Nothing bad, but nothing definite either. Would I use again. Yes. Required, not sure.
I am adding Tesamorelin. I want to give it a run and see what I feel. Of course would like all the benefits below. For me GHRH peptides have not done much for me. I would just rather use HGH as that does work for me.
Tesamorelin is a synthetic analogue of growth hormone-releasing hormone (GHRH). FDA-approved for body fat redistribution syndrome. It is not a steroid and does not affect testosterone levels.
Benefits
* Reduces adipose fat tissue (especially in the abdomen and upper back)
* Targets visceral fat around internal organs
* Preserves and increases lean muscle mass
* Boosts metabolism and energy output
* Reduces cholesterol and triglycerides
* Supports nerve regeneration after injury
* Increases neurotransmitters tied to cognitive performance
Let's see what it does for a 10 day run.
The other addition is returning to Reta. I will have an overlap of Reta/Tirz for 3 weeks and then just stay on Reta for the rest of the year. 2mg is the sweet spot for me. No more, no less
<-- End Plan --->
I really want to see the conditioning come. I am grinding. 35 min cardio every day. 2 hour 5 mile walk M-F every week. I have plenty of fat to lose.
Wake up (6AM) 185
Post Workout (4PM) 179
Steps 9k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (60 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Solid leg workout today. Dragging a little today but getting it done. Glad to see the 170s again post workout/steam/sauna.
<--------------- Pin Cushion Diary --------------->
Saturday
Dose 1 of 10 MOTS-C 1mg (Vial 4)
NAD+ 2mg / 20 units
Dose 8 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 2 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Everything working as it should. Just keep grinding.
<--------------- End Pin Cushion Diary ---------->
<---- This week plan --->
Sunday
Dose 2 of 10 MOTS-C 1mg (Vial 4)
NAD+ 2mg / 20 units
Dose 9 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 3 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Monday
Dose 3 of 10 MOTS-C 1mg (Vial 4)
Dose 7 of 10 Tirz 3mg
Dose 10 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 4 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Tuesday
Dose 4 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 5-AMINO-1MQ 1mg (Vial 3)
NAD+ 2mg / 20 units (Should be finished here/Do not plan on resuming)
Dose 5 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
250mg Test Cyp
100mg Mast Prop
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Wednesday
Dose 5 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Tesamorelin 2mg (Vial 1)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Thursday
Dose 6 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Reta 2mg
Dose 2 of 10 Tesamorelin 2mg (Vial 1)
Dose 3 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 7 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Friday
Dose 7 of 10 MOTS-C 1mg (Vial 4)
Dose 3 of 10 Tesamorelin 2mg (Vial 1)
Dose 4 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 8 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop
Saturday
Dose 8 of 10 MOTS-C 1mg (Vial 4)
Dose 4 of 10 Tesamorelin 2mg (Vial 1)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 9 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I will finish the NAD+ this week. I don't know that I feel anything from it. Nothing bad, but nothing definite either. Would I use again. Yes. Required, not sure.
I am adding Tesamorelin. I want to give it a run and see what I feel. Of course would like all the benefits below. For me GHRH peptides have not done much for me. I would just rather use HGH as that does work for me.
Tesamorelin is a synthetic analogue of growth hormone-releasing hormone (GHRH). FDA-approved for body fat redistribution syndrome. It is not a steroid and does not affect testosterone levels.
Benefits
* Reduces adipose fat tissue (especially in the abdomen and upper back)
* Targets visceral fat around internal organs
* Preserves and increases lean muscle mass
* Boosts metabolism and energy output
* Reduces cholesterol and triglycerides
* Supports nerve regeneration after injury
* Increases neurotransmitters tied to cognitive performance
Let's see what it does for a 10 day run.
The other addition is returning to Reta. I will have an overlap of Reta/Tirz for 3 weeks and then just stay on Reta for the rest of the year. 2mg is the sweet spot for me. No more, no less
<-- End Plan --->
I really want to see the conditioning come. I am grinding. 35 min cardio every day. 2 hour 5 mile walk M-F every week. I have plenty of fat to lose.
Attachments
That is a super comprehensive update brother. Very interested how these compounds run and what you think of them. Really fascinating to follow
LevButlerov
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You look good pushing it
but if you want conditioning to come in, I would do cardio more fasted AM up incline 1 hour treadmill on top of walking
Sunday : Abs /Shoulders
Wake up (6AM) 185
Post Workout (5PM) 180
Steps 9k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (59 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Good workout today. Same old grind, rinse and repeat.
I forgot to mention yesterday, I had an older gentlemen talk to me. I figured he was in his 70s, turns out he is 89. Would not have guessed. He loaded 5 plates on each side for the leg press and proceeded to kick ass. He told me was an avid skier. I asked if he did blues and greens, nope black double diamonds. This man is kicking ass and taking names. He told me his goal was to hit the blacks at 100. I need people like this in my life, I should not feel like taking a day off or dragging. There are characters in our life that are here to tell us to keep moving forward.
That's it!
<--------------- Pin Cushion Diary --------------->
Sunday
Dose 2 of 10 MOTS-C 1mg (Vial 4)
NAD+ 2mg / 20 units
Dose 9 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 3 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Everything working as it should. Just keep grinding.
<--------------- End Pin Cushion Diary ---------->
Some pictures from today's post workout.
LFG!
Wake up (6AM) 185
Post Workout (5PM) 180
Steps 9k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (59 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Good workout today. Same old grind, rinse and repeat.
I forgot to mention yesterday, I had an older gentlemen talk to me. I figured he was in his 70s, turns out he is 89. Would not have guessed. He loaded 5 plates on each side for the leg press and proceeded to kick ass. He told me was an avid skier. I asked if he did blues and greens, nope black double diamonds. This man is kicking ass and taking names. He told me his goal was to hit the blacks at 100. I need people like this in my life, I should not feel like taking a day off or dragging. There are characters in our life that are here to tell us to keep moving forward.
That's it!
<--------------- Pin Cushion Diary --------------->
Sunday
Dose 2 of 10 MOTS-C 1mg (Vial 4)
NAD+ 2mg / 20 units
Dose 9 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 3 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Everything working as it should. Just keep grinding.
<--------------- End Pin Cushion Diary ---------->
Some pictures from today's post workout.
LFG!
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LevButlerov
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you're looking good
thick and leaning out nicely! love the old guy story 89 is a WiN!
@PrinceDaddy it's always impressive to see these older guys kicking ass. I used to work out when I was doing triathlons with a guy who was in his 60s, and you would have never guessed it. He looked like he was in his 30s. The guy could rip 50 pull-ups no problem.
These guys that you both mention are my life's ambition now. That is the way to live a long life and really enjoy it , not just exist in it
I forgot to mention yesterday, I had an older gentlemen talk to me. I figured he was in his 70s, turns out he is 89. Would not have guessed. He loaded 5 plates on each side for the leg press and proceeded to kick ass. He told me was an avid skier. I asked if he did blues and greens, nope black double diamonds. This man is kicking ass and taking names. He told me his goal was to hit the blacks at 100. I need people like this in my life, I should not feel like taking a day off or dragging. There are characters in our life that are here to tell us to keep moving forward.
That's it!
Fkin awesome!!
That's it!
Fkin awesome!!
In the blue zones guys in their 90s are still doing some amazing things.These guys that you both mention are my life's ambition now. That is the way to live a long life and really enjoy it , not just exist in it
bros seeing you pumping that iron hard makes me happy. i love to see you continue to push things. that is where we need to go @PrinceDaddy
The proviron and the anavar look fantastic and I love the tbol and winstrol as well. @PrinceDaddy you're never going to go wrong with this great setup.
@PrinceDaddy really looking terrific on this. I see more and more people using this SLU stuff and the Mots. Those seem to be working really well for a lot of people.
We are getting closer and closer to time for your competition. It's going to be exciting to see how you do. @PrinceDaddy
Great update and love your stories!
At 57 years old you're one of them for me brother! A real inspiration here on EVO
Monday : Backs
Wake up (4AM) 186
Post Workout (12PM) 179
Steps 20k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (59 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Memorial day in the US. Gym was lighter earlier on, but everyone seemed to be on my machine. So working around people. I got it done, but not my best workout. I was looking at my meadow rows with 5 plates. I just realized these are more single arms shrugs, the elbow is not coming up enough. I'll post it below. I do get better as I strip plates one at a time.
<--------------- Pin Cushion Diary --------------->
Monday
Dose 3 of 10 MOTS-C 1mg (Vial 4)
Dose 7 of 10 Tirz 3mg
Dose 10 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 4 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I got a 50mg vial of 5-Amino-1MQ. Reconsituted with 5ml of back water. Should have 50 doses of 1mg.
<--------------- End Pin Cushion Diary ---------->
LFG!
Wake up (4AM) 186
Post Workout (12PM) 179
Steps 20k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (59 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165
Memorial day in the US. Gym was lighter earlier on, but everyone seemed to be on my machine. So working around people. I got it done, but not my best workout. I was looking at my meadow rows with 5 plates. I just realized these are more single arms shrugs, the elbow is not coming up enough. I'll post it below. I do get better as I strip plates one at a time.
<--------------- Pin Cushion Diary --------------->
Monday
Dose 3 of 10 MOTS-C 1mg (Vial 4)
Dose 7 of 10 Tirz 3mg
Dose 10 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 4 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
I got a 50mg vial of 5-Amino-1MQ. Reconsituted with 5ml of back water. Should have 50 doses of 1mg.
<--------------- End Pin Cushion Diary ---------->
LFG!
T bar rows
LevButlerov
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Head Moderator
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Senior Moderator
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strong
