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Approved Log 2026 Minicut Cycle Log

Pat7x

Pat7x

Trusted Brother
EVO VIP
EVO Logger
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

IMG_9734.webp

IMG_9744.webp
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
Keen to follow your new log
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
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Click to expand...
You're looking good :D @Pat7x big and it's perfect time to cut. EVO family support!

I would suggest adding anavar preworkout to the cut. Lets track the macros!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
Solid plan, you have plenty of size through chest and shoulders - GH would help here
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
@Pat7x should be a nice one for sure man. I hope you get some really good results. We'll be following this.
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
@Pat7x reta will definitely help along with a good diet and training, ull get there bro
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
Nice looking plan mate. You got good size so will look good after a recomp.
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
bros hell yeah. You got some good size on your frame. I like your goals that you want to cut back down. That's something that's going to make you look like an animal. @Pat7x
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
Nice commitment and nice goal setting. I like that. @Pat7x only thing I can criticize you on is all the arm tattoos. I hope your body doesn't look like that. Not a big tattoo person at all. That's just my preference.
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
@Pat7x gonna be a fun one for sure. your physique is gonna pop i predict! you lean up 3% body fat you will be sick looking
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
you are a big dude damn! all that tren paid off. i think if you cut up from here you will be pleased @Pat7x
 
Monday workout for the first day of a cut,
Got a courage to do 225 on incline bech, and i did it. Great session despite the shitty brain trauma from relationship.

IMG_9977.webp
 

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Pat7x said:
Monday workout for the first day of a cut,
Got a courage to do 225 on incline bech, and i did it. Great session despite the shitty brain trauma from relationship.

View attachment 184401
Click to expand...
Good training :D @Pat7x but dont go heavy when you're cutting, if you cut look for 20 rep sets for volume and lower weight
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
Excited to flow along. I love the concept of a mini cut and it will get you primed for your next cycle. I've been looking into mini cuts a lot lately myself just as a way to improve future cycle results so this will be fun to follow!

I like the way you've planned out your taper with the test. This is gonna be great for your long term health and results bro!
 
End of day 1 macros, I might not post macros everyday but this will be a guideline for my cycle
IMG_9988.webp
 
Pat7x said:
Hi EVO family it’s me again, the link below my last thread of late 2025 -early 2026 bulk. i went from 180-185 lba starting point to 204 lbs with 20 weeks of test e and deca with dbol kickstarted.
https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/

My last pin was on Thursday 12 Feb 2026 (test 500/deca400) weekly total.
______________________________________________

After running 500mg of Test with 400mg of deca, this transition plan will be
Week 1 : Test E 400
Week 2 : Test E 350
Week 3 : Test E 300
Week 4-12 : Test E 300 + retatrutide 1mg
I have reta from dragon pharma and test E from XT labs, all from naps gear

Calories from 3500-3700 a day will drop to 3000-3200 a day and adjusting weekly.
Diet gonna still be High carbs/Protein with low Fat

My goal is not to lose weight but to carve my body from the previous bulking cycle, I wanted to get rid of my lower back fat and love hadles with reta.


My current photos

View attachment 183805
View attachment 183806
Click to expand...
@Pat7x this will be a good one man. Can’t wait to follow along with your journey
 
Pat7x said:
End of day 1 macros, I might not post macros everyday but this will be a guideline for my cycleView attachment 184616
Click to expand...
If you want to cut, your carbs need to come down to about 150, fat needs to go up 80 and fiber is too low @Pat7x
how much psyllium husk you take ed?
 
LevButlerov said:
If you want to cut, your carbs need to come down to about 150, fat needs to go up 80 and fiber is too low @Pat7x
how much psyllium husk you take ed?
Click to expand...
I was 450g of carbs on a bulk and I don’t wanna cut too hard too early, I don’t wanna look flat. My goal is to keep my size but let reta burn off the fat. Maybe what im doing is not even a minicut but a recomp @LevButlerov
 
Tuesday workout,
Also I received my GP Bold300 from Napsgear today but I’m missing a vial. I ordered 3 vials but It only came 2. I shoot Jasonhill a dm already and hopefully they will make it right for me @LevButlerov
 

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Pat7x said:
Tuesday workout,
Also I received my GP Bold300 from Napsgear today but I’m missing a vial. I ordered 3 vials but It only came 2. I shoot Jasonhill a dm already and hopefully they will make it right for me @LevButlerov
Click to expand...
at least you got the eq to start :D post the pics you have tD with so we can see it @Pat7x and good training!
i'll tag @jasonhill800 here as well
 
Pat7x said:
I was 450g of carbs on a bulk and I don’t wanna cut too hard too early, I don’t wanna look flat. My goal is to keep my size but let reta burn off the fat. Maybe what im doing is not even a minicut but a recomp @LevButlerov
Click to expand...
if you want to cut you'll need to go under 200 for sure, and retatrutide doesn't burn fat its a glp1 which lowers appetite :D @Pat7x
 

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Pat7x said:
End of day 1 macros, I might not post macros everyday but this will be a guideline for my cycleView attachment 184616
Click to expand...
Damn bro that's some seriously low fat. Good for cutting but might effect your gym performance and especially recovery. Just becareful with that bro. You're moving some serious weight and training hard so your body will need the healthy fats to keep your brain working lol
 
Pat7x said:
Tuesday workout,
Also I received my GP Bold300 from Napsgear today but I’m missing a vial. I ordered 3 vials but It only came 2. I shoot Jasonhill a dm already and hopefully they will make it right for me @LevButlerov
Click to expand...
Solid session as always.

Have you every tried band assisted pull ups? You just throw a resistance band over the bar and slip your foot it. Great for hypertrophy and really hitting your back hard
 
BeMe said:
Solid session as always.

Have you every tried band assisted pull ups? You just throw a resistance band over the bar and slip your foot it. Great for hypertrophy and really hitting your back hard
Click to expand...
I never tried that, I only did assisted pull up when I can’t do pull up yet 2 years ago🫣 @BeMe also I will try to add more fat, I just villainized fat lately
 

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Pat7x said:
I never tried that, I only did assisted pull up when I can’t do pull up yet 2 years ago🫣 @BeMe also I will try to add more fat, I just villainized fat lately
Click to expand...
Healthy fats aren't bad in moderation. If you get your fats from fish, nuts, avocados, these are all great for your recovery and brain health.

Tick it up just a little bit bro and I think your body will thank you. I've also seen that with reta it's better to make smaller adjustments to keep it working right.
 
Thursday workout
**Napsgear Geneza Pharma updated**
They let me choose between reship after Feb 28th or add gp bold 300 as a credit for next time, I choose the first option. Thank you @jasonhill800 amd other staffs for making this fair I will have a TD for you for sure after i received the missing vial!
 

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Pat7x said:
Thursday workout
**Napsgear Geneza Pharma updated**
They let me choose between reship after Feb 28th or add gp bold 300 as a credit for next time, I choose the first option. Thank you @jasonhill800 amd other staffs for making this fair I will have a TD for you for sure after i received the missing vial!
Click to expand...
180 on the chest press is hard :D @Pat7x nice
and good to see you resolve with napsgear :D
 
Pat7x said:
Thursday workout
**Napsgear Geneza Pharma updated**
They let me choose between reship after Feb 28th or add gp bold 300 as a credit for next time, I choose the first option. Thank you @jasonhill800 amd other staffs for making this fair I will have a TD for you for sure after i received the missing vial!
Click to expand...
Back to annihilating those shoulders I see lol

The way you hit shoulders I wouldn't be surprised if you see some nice separation at the the end of this minicut
 
LevButlerov said:
180 on the chest press is hard :D @Pat7x nice
and good to see you resolve with napsgear :D
Click to expand...
I’m glad too, just gotta have to wait until after Feb 28th until they teship it @LevButlerov
BeMe said:
Back to annihilating those shoulders I see lol

The way you hit shoulders I wouldn't be surprised if you see some nice separation at the the end of this minicut
Click to expand...
I hope so sensei @BeMe


Emotional pain has kicked in today (again) I think this is all I can eat today, maybe a shake later idk..
IMG_0021.webp
 
Pat7x said:
I’m glad too, just gotta have to wait until after Feb 28th until they teship it @LevButlerov
Click to expand...
it will be soon :D
 
Pat7x said:
I’m glad too, just gotta have to wait until after Feb 28th until they teship it @LevButlerov

I hope so sensei @BeMe


Emotional pain has kicked in today (again) I think this is all I can eat today, maybe a shake later idk..
View attachment 186363
Click to expand...
What's the emotional pain stemming from bro? What's going on?
 
Today’s session + weight in day 5 of recomping
IMG_0032.webp
 

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Pat7x said:
Check my previous bulking log, you will see it bro @BeMe
Click to expand...
Damn I duno how I missed all that. Just a few days away and I didn't even see any of that. Sorry to hear what you're going through bro. Personally my theory on relationships has always been if it's meant to be it will all work out, and if not it will just end it course. It feels awful at the time if things end but years later you could look back and it could be the best thing ever.

Its tough when you're in the thick of it but try your best to stay positive bro. If things are getting to be to much then maybe you need some time to yourself to focus on you. Focus extra hard on the things that make you happy cuz that's whats most important.

Stay strong bro and remember no matter what life goes on and you'll find happiness one way or another. Things have a way of always working out in the end, even if we have to suffer a bit along the way. Always bright days ahead
 
BeMe said:
Damn I duno how I missed all that. Just a few days away and I didn't even see any of that. Sorry to hear what you're going through bro. Personally my theory on relationships has always been if it's meant to be it will all work out, and if not it will just end it course. It feels awful at the time if things end but years later you could look back and it could be the best thing ever.

Its tough when you're in the thick of it but try your best to stay positive bro. If things are getting to be to much then maybe you need some time to yourself to focus on you. Focus extra hard on the things that make you happy cuz that's whats most important.

Stay strong bro and remember no matter what life goes on and you'll find happiness one way or another. Things have a way of always working out in the end, even if we have to suffer a bit along the way. Always bright days ahead
Click to expand...
that's a good way to look at things. You can say the same thing about your job or your career. It's meant to be.
 
Personally I don’t believe this bathroom scale, it can be a guideline but it is not accurate, I let AI calculated my bodyfat and it’s said around 17~20% I can’t afford Dexa scan and im not that serious. I just wanna look good in the mirror that’s all.
IMG_0033.webp


Thank you yall bros for the nice comments
 
Last edited:
Pat7x said:
Personally I don’t believe this bathroom scale, it can be a guideline but it is not accurate, I let AI calculated my bodyfat and it’s said around 17~20% I can’t afford Dexa scan and im not that serious. I just wanna look good in the mirror that’s all.
View attachment 186871

Thank you yall bros for the nice comments
Click to expand...
Don't waste money on a dexa bro. They aren't accurate either. They work off an algorithm the same way your bathroom scale and AI does. Its not actually scanning fat and lean tissue the way it leads you to believe. Even between the different brands of machines there's massive differences in the calculated BF on the same person.

The only truly accurate way to do it is skin fold calipers measured by someone who knows what they're doing.
 
how are you feeling? @Pat7x :D
 
LevButlerov said:
how are you feeling? @Pat7x :D
Click to expand...
Not too great, thx for asking @LevButlerov
I’m still training the same volume and added 0.5mg reta Monday and Thursday for the first week and feel so nausea.
IMG_0344.webp

Before last deca cycle 15.5” and 4 weeks after I dropped deca and reduced test from 500mg to 300mg > 17” this photo taken half an hour after armsday
 
Pat7x said:
Not too great, thx for asking @LevButlerov
I’m still training the same volume and added 0.5mg reta Monday and Thursday for the first week and feel so nausea.
View attachment 198809
Before last deca cycle 15.5” and 4 weeks after I dropped deca and reduced test from 500mg to 300mg > 17” this photo taken half an hour after armsday
Click to expand...
arms look big :D @Pat7x why not too great? :( makes me sad to hear
 
Pat7x said:
Not too great, thx for asking @LevButlerov
I’m still training the same volume and added 0.5mg reta Monday and Thursday for the first week and feel so nausea.
View attachment 198809
Before last deca cycle 15.5” and 4 weeks after I dropped deca and reduced test from 500mg to 300mg > 17” this photo taken half an hour after armsday
Click to expand...
@Pat7x you alright? 👍
 
IMG_1359.webp


May 26th 2026 updated
Still on 300mg a week test e from Naps XT Labs and 2mg a week reta from UGFreak Dragon Pharma
198lbs (7lbs down) still holding size
Training has been 45-70 minutes per day
Average weekly diet
2200~2400 cal
Carbs 250~300g
Protein 190~210g
Fat 40~50g
Incline barbell press reps on 225 dropped 3 reps total from last bulk
The attachments are Monday’s training
 

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Pat7x said:
View attachment 237748

May 26th 2026 updated
Still on 300mg a week test e from Naps XT Labs and 2mg a week reta from UGFreak Dragon Pharma
198lbs (7lbs down) still holding size
Training has been 45-70 minutes per day
Average weekly diet
2200~2400 cal
Carbs 250~300g
Protein 190~210g
Fat 40~50g
Incline barbell press reps on 225 dropped 3 reps total from last bulk
The attachments are Monday’s training
Click to expand...
Good to see you back in the EVO family :D @Pat7x how are you feeling? you look good!
 
Pat7x said:
View attachment 237748

May 26th 2026 updated
Still on 300mg a week test e from Naps XT Labs and 2mg a week reta from UGFreak Dragon Pharma
198lbs (7lbs down) still holding size
Training has been 45-70 minutes per day
Average weekly diet
2200~2400 cal
Carbs 250~300g
Protein 190~210g
Fat 40~50g
Incline barbell press reps on 225 dropped 3 reps total from last bulk
The attachments are Monday’s training
Click to expand...
Good to see you on here pushing things. Hopefully the RETA and testosterone help you continue to improve. @Pat7x
 
Pat7x said:
View attachment 237748

May 26th 2026 updated
Still on 300mg a week test e from Naps XT Labs and 2mg a week reta from UGFreak Dragon Pharma
198lbs (7lbs down) still holding size
Training has been 45-70 minutes per day
Average weekly diet
2200~2400 cal
Carbs 250~300g
Protein 190~210g
Fat 40~50g
Incline barbell press reps on 225 dropped 3 reps total from last bulk
The attachments are Monday’s training
Click to expand...
Really nice job on this. The carbs, protein, and fats all look good. @Pat7x I like that you are holding at 198 lb.
 
Pat7x said:
View attachment 237748

May 26th 2026 updated
Still on 300mg a week test e from Naps XT Labs and 2mg a week reta from UGFreak Dragon Pharma
198lbs (7lbs down) still holding size
Training has been 45-70 minutes per day
Average weekly diet
2200~2400 cal
Carbs 250~300g
Protein 190~210g
Fat 40~50g
Incline barbell press reps on 225 dropped 3 reps total from last bulk
The attachments are Monday’s training
Click to expand...
@Pat7x Bros, impressive job on this. I like your weekly diet. It's looking good. The carbs and protein are definitely on point.
 
Pat7x said:
View attachment 237748

May 26th 2026 updated
Still on 300mg a week test e from Naps XT Labs and 2mg a week reta from UGFreak Dragon Pharma
198lbs (7lbs down) still holding size
Training has been 45-70 minutes per day
Average weekly diet
2200~2400 cal
Carbs 250~300g
Protein 190~210g
Fat 40~50g
Incline barbell press reps on 225 dropped 3 reps total from last bulk
The attachments are Monday’s training
Click to expand...
Excellent job on this. Looking nice and fit and looking trim. I got a lot of respect for that. @Pat7x
 
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Im kinda full today, not sure if i can wat anything more.
Thanks all for the cheer up guys, sorry it’s hard to meantion you all one by one
 
waggat said:
Nice looking workout there mate. 225 on the bent row is impressive.

Macros look pretty good for those cals. Where does 2500 put you relative to maintenance?
Click to expand...
I lost 1lb a week with this macros
 
Pat7x said:
View attachment 237748

May 26th 2026 updated
Still on 300mg a week test e from Naps XT Labs and 2mg a week reta from UGFreak Dragon Pharma
198lbs (7lbs down) still holding size
Training has been 45-70 minutes per day
Average weekly diet
2200~2400 cal
Carbs 250~300g
Protein 190~210g
Fat 40~50g
Incline barbell press reps on 225 dropped 3 reps total from last bulk
The attachments are Monday’s training
Click to expand...
@Pat7x looking big with the pump over man. Absolute monster
 
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May 28th 2026
2nd Push day of the week.
Reta makes me so full man can’t eat anything anymore :(
 
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Friday May 29th
Training and macros
 
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Lift kinda sucks today, I went to the gym right away after my 3 hours nap lol my body ans my brain was not fully awake…. Learned my mistake, never take a nap before lifting🤣
 
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Backday and macros June 2nd 2026
 
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Legday June 3rd 2026
Bros I’m so full reta at 2mg really hits hard
 
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